The chilly weather of winter brings cold waves which can harm children. During the cold months, keeping children safe from flu, colds and other kinds of winter sickness becomes a struggle for their parents. One effective way to enhance a kid’s immune system is by treating it with nutritious homemade soups. Here are some tasty soup recipes that cater to your child's health needs. 10 Delicious Soups to Strengthen Kids' Immunity This Winter Creamy Broccoli and Cheddar Enjoy the nutritional benefits of Creamy Broccoli and Cheddar Soup, a blend of fresh broccoli, butter, cheddar, and milk. Rich in vitamins and antioxidants, broccoli enhances immunity. The soup provides essential nutrients, including calcium, supporting bone health. To make this comforting bowl, gently sauté fresh broccoli florets in butter, adding a creamy mix of cheddar and milk until velvety smooth. This velvety creation is both satisfying and nourishing, offering a wholesome strategy to fortify your child against winter ailments. Incorporating broccoli's goodness, it contributes vitamins A and C. Relish a warm bowl of this nutrient-packed soup, making it a delicious yet health-conscious choice. Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses Hearty Chicken and Vegetable Nourish your child with the wholesome goodness of the Chicken and Vegetable Soup. Packed with essential nutrients, this recipe combines protein-rich chicken with an array of nutritious vegetables like carrots, celery, and onions in a hearty broth. To prepare, gently simmer the chicken with the vibrant vegetable mix until it reaches perfection. The dish is rich in vitamins such as vitamin A, vitamin K, and vitamin C. These vitamins contribute to a strengthened immune system. Additionally, the soup provides essential minerals like iron, supporting the body's metabolic processes and maintaining energy levels. This nutrient-dense soup is not only comforting on winter evenings but also serves as a robust defence against seasonal illnesses. Spinach and Chicken Soup Enjoy the nourishment of Spinach and Chicken Soup, a delicious mixture designed to enhance both taste and health. Combine spinach with chicken for a nutrient-rich infusion. Simmer these ingredients, allowing the flavours to merge into a comforting soup. Serve with lemon. Read more: Superfoods: Worth the Hype? Beyond its delicious taste, this soup is a rich source of iron from spinach, essential for maintaining healthy blood. Chicken contributes essential proteins necessary for the growth and immune function of children. Together, they create a fortifying concoction that delights the taste buds of youngsters and strengthens cold resistance too. Nourishing Coconut Carrot Lentil Savour the health benefits of Nourishing Coconut Carrot Lentil Soup, combining protein-packed lentils, carrots, and velvety coconut milk for a wholesome infusion. Simmer the ingredients to meld flavours seamlessly. Together, they create a nourishing symphony that boosts your child's immunity, ensuring good health in winter. This creation acts as a strong defence against winter ailments, with essential proteins, vitamins B and C, and coconut milk adding a creamy texture rich in healthy fats. This nutrient-dense delicious soup provides nutrients, making it a health-conscious choice for your child. Read more: Prospects of Safe Broiler Chicken Farming Tomato and Basil Delight Savour the health benefits of Tomato and Basil Delight Soup, a nutritious fusion designed to boost immunity. Simply combine tomatoes with aromatic basil, simmering until the flavours mix seamlessly. This soup is a powerhouse of nutrients, providing essential vitamins such as vitamin C from tomatoes. Basil contributes additional vitamins, including vitamin K, essential for bone health. Together, they create a nourishing concoction that supports your child's immune system with every serving.
Honey, a revered golden elixir, has been celebrated for centuries across the globe, not just for its delightful sweetness but also for its remarkable nutritional and medicinal properties. This natural sweetener, crafted by bees from the nectar of various flowers, presents an array of types, each with its unique tapestry of flavors, origins, nutritional profiles, and health benefits. Exploring Origins, Health Benefits, and Culinary Uses of Organic Honey Himalayan Honey: A Mountain Treasure Hailing from the majestic Himalayan region, which includes Nepal, India, Bhutan, and Tibet, Himalayan honey is derived from a diverse mix of wildflowers like rhododendron and wild cherry. This honey is not only a powerhouse of antioxidants but also enhances immune function, aids digestion, reduces inflammation, and combats fatigue. A local beekeeper says, "Himalayan honey's health-boosting properties are unparalleled." Manuka Honey: New Zealand’s Healing Nectar Originating predominantly from New Zealand, with some sources in Australia, Manuka honey is a product of the Manuka bush. Known for its high methylglyoxal content, it exhibits strong antibacterial qualities. It's widely used for healing wounds, bolstering the immune system, and fighting illness. Its antioxidant-rich profile makes it a staple for maintaining robust health. Read more: Beekeepers in good spirit as Sundarbans sees honey boom Clover Honey: Sweet and Beneficial Clover honey, celebrated for its delectably sweet taste and rich antioxidant content, supports heart health and combats inflammation. Predominantly produced in clover-rich regions of Europe, New Zealand, and North America, it's gentle on the digestive system, making it an excellent addition to a health-conscious diet.
In recent years, the term "superfood" has garnered significant attention in health and wellness. These foods are often touted as nutritional powerhouses. They are praised for their exceptional health benefits. The buzz around superfoods stems from their purported ability to provide a high concentration of nutrients, antioxidants, and other health-promoting compounds. Now, the questions arise, what exactly qualifies as a superfood, and is the hype surrounding the superfoods justified? Are Superfoods Worth the Hype? Superfoods are nutrient-rich foods often hailed for their exceptional health benefits. They typically contain high levels of vitamins, minerals, antioxidants, and other essential nutrients that contribute to overall well-being. Superfoods include blueberries, spinach, salmon, chia seeds, and kale. The term “superfoods” was coined in the 1990s. But it became widely familiar in 2007 after being mentioned in an article in Time Magazine. While the term "superfood" might spark intrigue, it is essential to approach the concept with a critical eye. Read more: Popular Winter Breakfasts in Bangladesh Scientific evidence supporting the extraordinary health claims of superfoods varies. While some foods offer remarkable nutritional values, others might not live up to the exaggerated claims. Assessing the actual worth of superfoods involves understanding their nutritional content, benefits, and limitations. Tips for Incorporating Superfoods into Your Diet Seeds as Garnish Seeds like chia seeds, pumpkin seeds, and hemp seeds have gained attention as superfoods due to their rich nutrient profiles. They are packed with proteins, healthy fats, fibre, vitamins, and minerals. These tiny seeds work excellently as garnishes. Their subtle taste makes them perfect for enhancing the nutritional value of dishes and snacks without overpowering the flavours. Dark Chocolate Desserts Contrary to popular belief, dark chocolate is a nutrient-rich superfood. It is abundant in antioxidants and various essential nutrients. It is a versatile ingredient for desserts and can serve as a flavour enhancer. Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition For instance, you may have strawberries or banana slices dipped in dark chocolate for an antioxidant-rich dessert. It offers a delicious pre-workout snack or an evening dessert. Nuts as Snacks Nuts are another nutrient-dense superfood group. It delivers proteins and omega-3 fatty acids and is ideal for plant-based diets. They make for a satisfying and healthier snack option between meals and keep hunger at bay. Nuts serve as a convenient way to boost nutrition and resist unhealthy snacking both at work or home . Cauliflower Rice Cauliflower is a superfood due to its nutrient content like protein, vitamins, and minerals. But it is often overlooked. Cauliflower can replace potatoes and is excellent as an alternative to regular or brown rice. To prepare cauliflower rice first, boil the florets, then cool them. Now process them in a mixer. Your cauliflower rice is ready to be savoured. Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen Yoghourt Desserts Yoghourt is a versatile and nutrient-packed superfood that serves as a savoury side or a base for desserts. Yoghourt can be paired with granola, dark chocolate, or naturally sweet berries. It creates effortless and nutritious dessert cups. Berries Candy Berries such as strawberries and blueberries make a healthy substitute for candies. You need to transform them into candy-like treats by squeezing lemon over the berries and refrigerating them for a few hours. This trick works with citrus fruits like oranges too. Green Iced Tea For a refreshing and nutritious drink, you may try iced green tea. It is packed with nutrients and is known to boost metabolism. Green tea infused with ice, lemon, and honey offers a superfood-packed beverage. Read more: 5 Tasty Sushi Recipes for Bangladeshi Kitchen Garlic Olive Oil Both garlic and olive oil qualify as superfoods. They are rich in nutrients and known for their healing properties. Creating garlic-infused olive oil serves as a healthier alternative to butter for toast toppings. You need to simply combine olive oil with peeled garlic cloves and bake to prepare this delicious garlic olive oil.
In the ever-evolving food industry, broiler chicken is one of the most popular preferences. This article delves into the subject of safe broiler chicken, a key issue in the future of the poultry industry. Let's find out how this chicken farming system plays an essential role in the food industry. What is Safe Broiler Chicken? The misuse of antibiotics in broiler farming has surfaced as a global public health menace, propelling the surge in popularity of antibiotic-free broiler meat production on a global scale. In this paradigm shift, emphasis is placed on alternative methods in broiler production in Bangladesh as well. The safe broiler system prioritizes animal health, a conducive environment, and high product quality. This approach emphasizes the absence of hazardous ingredients, including antibiotics and growth hormones. It fosters a bio-preservative system and incorporates herbal supplements in animal feed. The result is poultry reared in an eco-friendly manner, embodying the essence of safety and health consciousness in every aspect of production. Consumers increasingly seek assurance in their food choices. Meanwhile, the emergence of these chickens heralds a positive shift towards sustainable, health-centric practices in the poultry industry. Read more: 10 Best Winter Teas to Fight Cold and Flu Recent Advances in Broiler Breeding Md. Shafiqul Islam, a professor in the pharmacology department at Bangladesh Agricultural University, and his associate Md. Abu Raihan Parvez has recently achieved breakthrough success in alternative broiler production. They were able to produce broilers without any form of antibacterial agents, using different types of herbal plant extracts in their laboratory. In their research on broilers, they predominantly utilized various types of herbal extracts, noting their superior efficacy compared to antibiotics. The broilers exhibited significant weight gain, and this increase was notably rapid. Moreover, the rate of morbidity and mortality among them was remarkably low. This research program, spanning five years, holds the potential for a significant leap toward the development of a more advanced poultry industry if implemented on a large scale. Read more: Microwave Cooking: 7 Healthy Chicken Breast Recipes
Nausea is characterised by an unsettling sensation in the stomach and can be quite distressing. It often accompanies bloating, creating a feeling of discomfort and unease. These sensations can result from various factors, such as digestive issues, illness, or motion sickness. However, certain foods and drinks have been known to offer relief from these symptoms and aid in calming the stomach and reducing the urge to vomit. 10 Foods that Help Relieve Nausea and Vomiting Ginger Ginger is renowned for its potent anti-nausea properties. It actively alleviates stomach discomfort. Its bioactive compounds possess anti-inflammatory qualities that aid in easing gastrointestinal distress. By soothing inflammation and calming the digestive system, ginger can provide relief to nauseated people. Whether ingested as ginger tea, raw ginger, or in supplemental form, this root emerges as a preferred choice for individuals encountering nausea. It mitigates these symptoms and fosters digestive tranquility. Read more: Which Vitamins are Essential for Women? Peppermint Peppermint is famed for its cooling sensation. It mainly functions as a natural remedy to soothe the digestive system. Its menthol element actively relaxes stomach and intestinal muscles. Frequently used as peppermint tea or oil, it alleviates digestive unease and significantly reduces the incidence of nausea. Chamomile Tea Chamomile tea is mainly celebrated for its calming attributes. It diligently contributes to diminishing nausea. Its anti-inflammatory traits and muscle-relaxing properties serve as a gentle remedy for soothing an upset stomach. Imbibing chamomile tea actively eases the sensation of vomiting and offers a comforting solution for individuals experiencing stomach discomfort. Bananas Bananas are abundant in nutrients and easily assimilated. So, it can help provide relief for an unsettled stomach. The potassium content of bananas helps in rebalancing electrolytes and facilitating stomach settling. For nauseated people, bananas serve as a gentle companion for the digestive system. Besides, bananas are widely popular as a nourishing and stomach-settling natural remedy for individuals experiencing stomach discomfort. Read more: 10 Teas for Upset Stomach and Improved Digestive Health Electrolyte Drinks Electrolyte drinks are laden with essential minerals like potassium and sodium. They work diligently to restore depleted electrolytes in the body. Their balanced composition actively stabilises the body's electrolyte levels and thereby reduces nausea symptoms. These beverages offer quick rehydration and vital nutrient restoration, and these drinks serve as a valuable remedy. Crackers Plain crackers actively serve as a remedy for settling the stomach. Their easily digestible nature and ability to absorb surplus stomach acid actively alleviate discomfort. When consumed gradually, these crackers effectively ease feelings of nausea and the likelihood of vomiting. Apple Apple actively aids in regulating stomach acidity. Its rich content of natural compounds contributes to maintaining a healthy pH level in the stomach, effectively curbing queasiness. The acetic acid present in apples plays a pivotal role in mitigating feelings of nausea. Its consumption, either raw or in the form of apple cider vinegar, contributes to alleviating symptoms of nausea and offers a natural remedy for digestive distress. Read more: Tips to Prevent Food Poisoning while Travelling Rice Rice is known for its stomach-friendly attributes. This food can help improve the nauseant feeling and curb vomiting tendencies. Its easy digestibility plays a crucial role in soothing the stomach, absorbing surplus stomach acid, and promptly alleviating discomfort. Whether in the form of plain rice or rice water, its gentle nature effectively comforts the stomach. Consuming plain rice or its derivative, rice water, contributes to easing nausea. Nuts Nuts are packed with nutrients and beneficial properties. The high protein and healthy fat content make nuts a valuable snack for stabilising blood sugar levels. Additionally, the presence of magnesium in nuts aids in calming the digestive system and reduces the likelihood of vomiting. Incorporating nuts into the diet acts as a stabilising force, providing sustained energy and promoting digestive ease. Water By actively hydrating the body and soothing the digestive system, water can effectively alleviate nausea symptoms. Water curbs the urge to vomit and fosters a hydrated, settled stomach environment conducive to reduced feelings of discomfort. Summing Up Dealing with nausea and vomiting is uncomfortable. Natural remedies like ginger, peppermint, bananas, and others mentioned can effectively soothe the stomach and alleviate these distressing symptoms. Incorporating these foods and drinks into your diet can offer relief and improve your overall digestive health. Read more: 7 Comforting Soups for Upset Stomach
In our hectic life, time-saving recipes are a treasure. Microwave cooking offers convenience without compromising taste. Chicken breast, a lean protein, packs essential nutrients like protein, vitamins B6 and B12, and minerals. Here are seven delightful chicken breast recipes that can be cooked in microwave for Bangladeshi households. These dishes promise to elevate your culinary experience while saving you valuable time in the kitchen. Nutrition of Chicken Breast Meat Protein Content Chicken breast is a great source of high-quality protein. It is crucial for muscle growth, repair, and overall body function. Low Fat With a low-fat content, chicken breast is a favourable option for those seeking a lean protein source while watching their fat intake. Vitamin B6 Abundant in vitamin B6, chicken breast aids in metabolism, and red blood cell formation, and supports a healthy nervous system. Vitamin B12 Offering vitamin B12, chicken breast promotes proper nerve function, red blood cell production, and assists in DNA synthesis. Phosphorus Rich in phosphorus, chicken breast contributes to bone health, energy extraction, and optimal cell function. Zinc Chicken breast contains zinc, essential for immune function, wound healing, and maintaining a healthy sense of taste and smell. Niacin Niacin in chicken breast supports digestive health, skin maintenance, and the conversion of food into energy. Read more: 7 Delicious Duck Recipes for Bangladeshi Kitchen 7 Tasty Chicken Breast Microwave Recipes to Try at Home Chicken Steak Ingredients 4 large chicken breasts (boneless), 2 eggs (lightly whisked), 1/2 teaspoon ginger paste, 1/2 teaspoon garlic paste, 1 cup onions (finely chopped), 2 tablespoons coriander leaves (chopped), 2 green chillies (finely chopped), 1 tablespoon black pepper powder, enough to make a thick coating flour, 1 tablespoon vinegar, salt (to taste ), and oil (as required). Instructions First, flatten chicken breasts with a mallet or knife. Cut each into two pieces. Then marinate chicken with eggs, ginger, garlic, onion, coriander leaves, green chillies, black pepper, flour, vinegar, and salt for around 2 hours. Next, brush a flat dish with oil and cook covered on high for 1 minute. Now, place the chicken pieces without touching them. Cook covered at 70% power for 5 minutes, flipping halfway. For browning, turn once and grill until lightly browned. Serve hot. Read more: Popular Winter Breakfasts in Bangladesh Lemon Garlic Baked Chicken Breast Ingredients 2 large lemons, 2 tablespoons extra-virgin olive oil, 1 tablespoon mustard, 1/2 teaspoon sea salt, 1/4 teaspoon red pepper flakes, 1/2 teaspoon fresh ground black pepper, 3 cloves garlic (crushed or minced), 1/2 cup fresh parsley (roughly chopped), 4 boneless and skinless chicken breasts (200 grams each) Instructions First, mix lemon juice, olive oil, mustard, salt, red pepper flakes, and black pepper, dissolving the salt. Add garlic, lemon zest, and parsley. Chill for 1 to 2 hours. Then, marinate chicken breasts in the mixture for 1 to 2 hours in the refrigerator. Preheat the oven to 400 ˚F and grease a baking dish. Next, transfer the marinated chicken to the baking dish, seasoning it with salt and pepper. Add lemon wedges and cover the chicken with oiled parchment paper, securing it loosely around the chicken. Now, bake for approximately 35 to 40 minutes. Rest for 10 minutes before serving, drizzling with cooking liquid. Or slice the chicken and return it to the baking dish with the cooking liquid. Read more: Popular Winter Breakfasts in Bangladesh Tandoori Chicken Ingredients 800 grams chicken, 3 teaspoons lemon juice, 1 cup curd, 1 teaspoon ginger paste, 2 teaspoons oil, 2 dry red chilli, 1 teaspoon garlic paste, 1/2 teaspoon garam masala powder, salt (as required), 3 lemon wedges, and 1 sliced onion. Instructions First, wash the chicken with lukewarm and cold water, then pat dry and make diagonal incisions. Marinate the chicken with spices and lemon juice, refrigerating for 1 hour. Next, microwave the chicken on a plate for 9-10 minutes. Follow by brushing with oil and grilling for 15-20 minutes, turning frequently. After that, sprinkle chaat masala on the tandoori chicken and serve hot with onion rings and pudina chutney. Enhance the flavour by drizzling with lemon juice. Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
As winter graces Bangladeshi landscapes, the culinary tapestry unfolds with the seasonal bounty of duck recipes. A tradition deeply rooted, the demand for duck meat peaks during this time, aligning with increased production. Beyond the practical, there is a culinary secret – the meat quality reaches its zenith in winter. So, while chicken and beef are the most popular in other seasons, in winter, duck is the most hyped. Health Benefits of Duck Meat High Protein Content Duck meat boasts a high protein content, crucial for muscle development and repair. Incorporating it into winter meals ensures fueling the body with the building blocks it needs. Rich in Iron Iron plays a vital role in oxygen transport within the body. Duck meat is rich in iron. It becomes a valuable addition, especially during the winter when our bodies crave increased energy levels. Abundant in Zinc Zinc is an excellent mineral to support the immune system. By indulging in duck dishes, you are not only treating your taste buds but also giving your immune system a boost. Read more: Popular Winter Breakfasts in Bangladesh 7 Tasty Duck Recipes to Try at Home Kerala Duck Curry Ingredients 2 tablespoons coconut oil, 6 garlic cloves (crushed), 1 ½ inch fresh ginger (crushed), 4 green chillies (slit), 3 large onions (sliced), 2 sprigs of curry leaves, 1/2 teaspoon turmeric powder, 2 tablespoon coriander powder, 2 tablespoon garam masala, 1 teaspoon red chilli powder, 1 tablespoon chicken masala, 1 kg duck (cut into medium-sized pieces), 1 tablespoon lightly crushed black pepper, 1/2 cup thick coconut milk (coconut cream), water, and salt to taste. Instructions First, heat oil in a big frying pan over medium heat. Sauté garlic, ginger, and green chillies for a delightful minute. Then add onions and a sprig of curry leaves, sautéing for 3-4 minutes. After that add turmeric powder, coriander powder, garam masala, red chilli powder, and chicken masala, stirring the spices for another minute. Next, add duck, fry for 3-4 minutes, then cover with water, add curry leaves, and season with salt. Cook covered for 45 minutes or use a pressure cooker for 4-5 whistles. Finish by stirring in thick coconut milk, and black pepper, and heating through. Relish the rich, spiced symphony of flavours! Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition Honey & Soy Duck Salad Ingredients 2 duck breasts (skin on), 100g bag salad, 250g cherry tomato (halved), a bunch of spring onion (sliced diagonally), For dressing: 1 garlic clove (grated), 1 teaspoon fresh grated root ginger, 2 tablespoons soy sauce, and 3 tablespoons honey. Instructions First, preheat the oven to 180°C. Score the duck breast skin and season generously. In a hot non-stick frying pan, sear the duck, skin-side down, for 4 minutes until crisp. Flip and brown the underside, then transfer to a baking tray. Then, combine the dressing ingredients. Spoon the majority over the duck, reserving 2 tablespoons. Roast for 10 minutes for a pink finish. Rest for 4 minutes, then slice into strips. Toss the salad, tomatoes, spring onions, and duck slices, and drizzle with the remaining dressing. A succulent delight awaits! Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen Duck Biryani Ingredients 4 duck legs, 3 cups duck stock, 2 tablespoons duck fat, 1⁄2 cup tikka masala curry paste, 2 onions (sliced), 300g basmati rice (rinsed under cold water), 1⁄3 cup sultanas, 2 tablespoons flaked almonds (toasted), and 1⁄2 cup fresh coriander leaves. Instructions First, in a saucepan, melt the duck fat over medium heat, adding and browning the roast duck legs. Set aside. Then add onions and curry paste, stirring for 5 minutes until the onions are soft and the curry paste releases its fragrance. Next, add rice, and sultanas. After that add the duck legs to the pan, pour in the stock, cover, and bring to a boil. Simmer on low for 10 minutes until the rice is tender. Stand for 5 minutes, then serve, garnished with almonds and coriander. Enjoy this flavourful creation! Read more: 5 Tasty Sushi Recipes for Bangladeshi Kitchen
Winter in Bangladesh is a magical time marked by cool breezes and a pleasant chill in the air. The craving for warm and hearty morning meals becomes irresistible as the temperature drops. In this article, we will take a culinary journey through the popular winter breakfasts in Dhaka and other parts of Bangladesh. Each of these items explores the unique flavours that make this season special. Delicious Bangladeshi Breakfasts in Winter Chitoi Pitha with Bhorta Chitoi Pitha with Bhorta constitutes a beloved winter recipe in Bangladesh. Chitoi Pitha, made from rice flour, and water, exudes a sweet smell. After being made, it transforms into a soft and spongy texture. Paired with different bhorta (mash) of tomato, eggplant, cilantro, chilli, or mustard enhances the experience. These bhorta, seasoned with spices and herbs, offer a burst of flavours from smoky to piquant. The combination of Chitoi Pitha and bhorta presents a delightful medley of textures, colours, and savours. This blend is an excellent way to kick off a cold winter day. Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition Nihari and Paratha Nihari alongside paratha emerges as an appetising breakfast in Bangladesh. Nihari is a slow-cooked stew that consists of tender meat, typically beef or mutton. It is simmered in a blend of aromatic spices like cardamom, cloves, and cinnamon, lending it a rich flavour. Its prolonged cooking process infuses the dish with a deep, savoury taste and a luscious texture. Paired with flaky, buttery paratha — layers of unleavened flatbread — the combination offers a delightful contrast. The crispy, golden-brown paratha complements the hearty and flavoursome Nihari. Together they create a flavourful dining experience during the chilly mornings of winter. Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen Bhapa Pitha Bhapa Pitha stands as one of the most beloved winter pitha (rice cakes) in Bangladesh. Made from rice flour, grated coconut, and jaggery, this steamed cake radiates a beautiful smell. The preparation involves filling a small bowl with rice flour with the sweet coconut-jaggery mixture and steamed to perfection. Its soft, melt-in-your-mouth texture offers a delightful contrast to the sweetness of the filling. The subtle aroma of jaggery enhances its appeal. Bhapa Pitha has a comforting, mildly sweet taste, blending the crunchiness of coconut and the gentle sweetness of jaggery. It can be a perfect first meal on winter days in Bangladesh. Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps
As the winter approaches, the air carries the scent of festivity. A unique culinary tradition, the art of making winter pitha, comes alive during the cold months in both urban and rural households of Bangladesh. These delectable rice cakes are known for their sweet and savoury flavours. Pitha is an integral part of Bengali culture. Let's explore five delectable savoury winter pitha recipes that will warm your heart and tastebuds. 5 Delicious Savoury Winter Pitha Recipes to Try in Bangladeshi Kitchens Chitoi Pitha Ingredients 1 cup rice flour, 1 teaspoon salt, 1 teaspoon baking powder, 2 cup warm water, and 2 teaspoon green chilli. Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps Instructions First, take rice flour, a pinch of salt, finely chopped green chilli, and warm water, creating a smooth batter. Let it rest for 15-30 minutes. Then, heat a non-stick pan, lightly grease it with oil, and spread the batter around. Cover with a lid, allowing it to steam and cook until soft. Remove with a spatula, place on a plate, and serve with different vortas like mustard, coriander, and dried chilli. Spicy Chitoi pitha also tastes wonderful with different curries like vegetable curry, beef curry, mutton curry, chicken curry etc. Read more: 10 Best Teas for Weight Loss
Sushi, a delicacy originating and evolving in Japan, stems from the Japanese words "su" (vinegar) and "shi" (rice). This illustrates its fundamental ingredients. This delightful rice preparation not only stood the test of time but has also transcended borders. It is now gracing the tables in Bangladeshi kitchens and households with its diverse and tantalising flavours. Let’s take a look at some mouthwatering homemade sushi recipes for local food connoisseurs. 5 Delicious Sushi Recipes to Try in Bangladeshi Kitchens Maki Sushi with Baked Fish Ingredients 50 grams sushi-grade salmon, 1 avocado, 1 nori seaweed, 170 grams cooked sushi rice, 1 teaspoon wasabi, soy sauce (to taste), 170 grams ready-to-cook skinless mackerel, salt, rice flour, sesame oil (for frying), 2 lettuce, chilli sauce, sesame seeds (for garnish). Read more: 10 Delicious Quinoa Recipes for Weight Loss Instructions First, halve the avocado, remove the pit, and cut it into 1/4-inch strips. The same process needs to be followed for the salmon. Then, place the nori sheet on a work surface, preferably a plastic-wrapped sushi bamboo mat for the sushi. Spread sushi rice evenly on the nori, leaving a 1/4-inch edge at the top. Add a strip of wasabi down the centre of the rice. Place avocado and salmon strips on top. Sprinkle the exposed nori with water, roll from the bottom, seal gently, and cut the roll into 12 pieces. To prepare the mackerel, rinse and pat it dry, cut it into 12 pieces, and lightly salt. Coat in rice flour and fry in hot sesame oil until golden. Top the salmon roll with lettuce and mackerel, and serve with sesame seeds and your choice of soy sauce or chilli sauce for dipping. Read more: Delicious Oatmeal Recipes for Weight Loss