recipes
6 Tasty Dragon Fruit Recipes to Try at Home
Dragon fruit is not just delicious but also loaded with nutrients. This vibrant, refreshing fruit is perfect for summer. Besides enjoying it raw, you can also try some easy Dragon Fruit recipes.
Nutrients and Health Benefits of Dragon Fruit
Dragon fruit, also known as pitaya, is a nutritional powerhouse despite its low calories. It is rich in vitamin C, which boosts the immune system. It also contains vitamin B which aids in energy production. High in fibre, dragon fruit supports healthy digestion and helps maintain a healthy weight.
Dragon fruit is also packed with antioxidants like betalains, which combat free radicals and reduce inflammation. Some research suggests these antioxidants have anti-cancer properties.
Additionally, this fruit provides essential minerals such as iron, magnesium, and calcium, contributing to bone health and muscle function. Including dragon fruit in your diet can enhance the overall well-being of health.
Read more: Tasty Beef and Mutton Steak Recipes for Bangladeshi Kitchens
Mouthwatering Dragon Fruit Recipes for Bangladeshi Kitchen
Dragon Fruit Smoothie
Ingredients
1 cup dragon fruit (cubed and frozen), 1 cup mango (cubed and frozen), 2 bananas (cut into quarters and frozen), 3/4 cup almond or coconut milk, 2 tablespoons lime juice, and 2-4 ice cubes.
Instructions
First, add frozen fruit, milk, and lime juice to a blender. Then, blend it until the mixture is very smooth. If needed, gradually add more almond milk to achieve your desired consistency. Serve chilled, and enjoy your refreshing smoothie.
Read more: How to Safely Enjoy Street Food in Bangladesh
Dragon Fruit Salad with Ice-cream
Ingredients
1 dragon fruit, 1 banana, 2 mangoes, 4 to 5 sapota, 10 to 12 strawberries, 2 to 3 tablespoons chopped nuts (cashews, almonds and pistachios), 6 scoops vanilla ice cream or as required, 1 to 2 tablespoons chopped nuts (for garnish), and 5 to 6 strawberry slices (for garnish).
Instructions
First, rinse, peel, and chop the dragon fruits. Then place the fruit slices in a bowl. Now, add chopped nuts like cashews, almonds, and pistachios to the dragon fruits. Stir the mixture properly to combine. Following this put the fruit salad into ice cream cups.
After that, top each cup with vanilla ice cream. Garnish with slices of strawberries, berries, or other fruits. Sprinkle additional chopped nuts on top. Serve immediately for a fresh and healthy treat.
Read more: Fridge Smells Bad? Reasons and How to Get Rid of It
Dragon Fruit Dessert (Panna Cotta)
Ingredients
2 cups coconut milk (use full fat), 5 ½ tablespoons maple syrup (divided), 2 teaspoons agar agar, 1 cup chopped dragon fruit, 1/2 cup water divided, and 1 ½ teaspoon cornstarch.
Instructions
First, put a pan on the cooker with medium heat. Now, add coconut milk, agar agar, and 3 tablespoons of maple syrup to the pan. Stir until combined and heated. However, do not boil the mix. Reduce the cooker’s heat to a low to medium level. Simmer for 5-7 minutes, stirring often, until the agar agar dissolves.
Next, strain the mixture for a smooth panna cotta and pour it into serving cups. Cool to room temperature, then refrigerate for 3-4 hours until firm.
At this stage, prepare the dragon fruit sauce. First, heat chopped dragon fruit with 2 ½ tablespoons of maple syrup and 1/4 cup water. Then, boil the mixture until it softens, and gets mashed. Mix the remaining 1/4 cup water with cornstarch, add to the pan, and simmer for 2 minutes until thickened. Now, strain the dragon fruit sauce and leave it to chill.
Pour the sauce over the panna cotta before serving.
Read more: Urban Agriculture: Top 10 Monsoon Vegetables to Grow in Bangladesh
Dragon Fruit Pudding
Ingredients
3 cups water, 1 cup dragon fruit, 1 cup evaporated milk, 3/4 cup sugar, 3/4 cup cornstarch, and 1 teaspoon vanilla extract
Instructions
First, scoop out the dragon fruit flesh with a spoon and set it aside. Now, place a pot over the cooker at medium heat. Combine evaporated milk and water. Then, add cornstarch and sugar. Stir the mix until dissolved.
Next, add vanilla extract and dragon fruit to the combination. After that, continue to cook and stir until the mixture thickens. Turn off the heat and transfer the dragon fruit pudding to a container. Let it cool before serving.
Read more: Summer Drinks: Refreshing Homemade Sherbets to Beat the Heat
Dragon Fruit Cake
Ingredients
1 cup flour, 1 teaspoon baking powder, 3/4 cup sugar, 2 eggs, 1/2 cup oil, 1 teaspoon vanilla, 1/2 dragon fruit (cut into cubes), ½ tangerine (thinly sliced), and 2 tablespoons raw sugar.
Instructions
First, preheat the oven to 350°F. Take a large bowl and combine the flour with baking powder. Add sugar, eggs, vanilla, and oil to the mix. Now, stir the ingredients until well combined and thick. Take an 8/9-inch cake pan and pour the batter. Use a spoon to smooth the top. Then, put fruit slices on top of the batter, and press them slightly into the mixture. Sprinkle it with raw sugar.
Bake the combination in the microwave for about 50 minutes, or until a cake tester inserted in the centre comes out clean. Let it cool before serving.
Read more: Delightful Recipes from Bangladeshi Kitchens to Savor on Rainy Days
Dragon Fruit Ice Cream
Ingredients
2 whole dragon fruit, 3 cups milk, 450ml condensed milk, juice from ½ lemon, a pinch of salt, and 2 cups coconut milk.
Instructions
First, remove the skin from the dragon fruit and purée it in a food processor. Next, add milk, condensed milk, lemon juice, and salt to the purée. Blend properly. After that, lightly whisk the coconut milk and gently add it to the purée mixture.
Then, pour the mixture into a shallow, lidded container and freeze until partially set. Whisk the partially set mixture until smooth, then return it to the freezer until fully set. This step ensures the texture remains soft and creamy while setting. Enjoy these icy treats on a hot day.
Closing Lines
Dragon fruit is a versatile summer fruit that can be enjoyed in many ways. From smoothies to desserts, these recipes will help you stay cool and enjoy the benefits of this tropical superfruit. To enjoy the refreshing, nutrient-dense treats of dragon fruit this summer, get creative, and incorporate your favourite local ingredients!
Read more: Miyazaki: Why are the world's costliest mangoes considerably cheap in Bangladesh?
Tasty Beef and Mutton Steak Recipes for Bangladeshi Kitchens
Cooking steak at home can be a delightful experience. Whether using beef or mutton, with the right techniques and spices, you can create delicious and succulent steaks that will impress your family and friends. Here are some fantastic steak recipes to try at Bangladeshi home kitchens.
Mouth-watering Beef and Mutton Steak Recipes to Try at Home
Classic Bangladeshi Beef Steak
Ingredients
500 grams beef steak, 4-5 garlic cloves (minced), 1 tablespoon mustard paste, 2 tablespoons olive oil, 3 tablespoons oyster sauce, salt to taste, 1½ teaspoons black pepper powder, and 1 teaspoon rosemary
Instructions
First, take a bowl, then mix garlic, oyster sauce, olive oil, mustard, black pepper, and salt. Now, rub this mixture onto beef steak pieces, ensuring thorough coating, and marinate in the refrigerator for 2-3 hours.
Next, heat a grill pan with cooking spray and cook the steak evenly on both sides to your desired doneness. Finally, serve the steak with mashed potatoes, mushroom sauce, and sautéed vegetables.
Read more: Freezer Buying Guide and Price Ranges in Bangladesh in 2024
Spicy Mutton Steak
Ingredients
2 mutton steaks, 2 tablespoons cooking oil, ¼ cup water, fresh coriander leaves chopped (for garnish)
For the marinade:
2 teaspoons garlic powder, 2½ teaspoons paprika, 2 teaspoons cumin powder, 2 teaspoons chilli powder, 2½ tablespoons lime juice, 2 tablespoons olive oil, 1 tablespoon salt, ½ tablespoon black pepper, and 2 teaspoons brown sugar.
Instructions
First, mix the marinade ingredients into a paste and rub it over the mutton steaks. Marinate it for 4 hours or overnight. Next, heat the oil in a pan over high heat and sear the steaks for 3-4 minutes on each side, flipping once, until a golden crust forms.
Read more: Urban Agriculture: Top 10 Monsoon Vegetables to Grow in Bangladesh
Then, reduce heat to medium, add the remaining marinade, and cook the steaks in their juices for 4-5 minutes. After that, remove the steaks and let them rest for 5 minutes. Deglaze the pan with water, let it bubble until slightly reduced, then add fresh coriander and pour over the steaks.
Delightful Recipes from Bangladeshi Kitchens to Savor on Rainy Days
Rainy days bring a sense of tranquility and comfort, as the pitter-patter of raindrops creates a soothing melody. Amidst the serenity, there is nothing like indulging in hearty, flavourful dishes that warm the soul. In Bangladeshi kitchens, rainy days call for special recipes that elevate the culinary experience. From spicy curries to tangy delights, here are five special recipes perfect for a rainy day retreat at home.
5 Special Recipes to Try at Home on Rainy Days
Achari Letka Khichuri
Ingredients
½ cup of rice, 1/4th cup of masoor dal/red lentils, 1/4th cup of moong dal/yellow lentils, 1 onion (thinly sliced), 2 cloves of garlic (roughly chopped), 4 green chillies, 1 teaspoon panchforon, 1 dry red chilli, 1 teaspoon turmeric powder, 1 teaspoon red chilli powder, 1 teaspoon garam masala powder and ½ teaspoon cumin powder, 3 tablespoons of mustard oil, 2 tablespoons of mango pickle, some green peas, salt and sugar, and warm water.
Instructions
First, combine rice and two types of lentils in a bowl. Then, wash them thoroughly. Add chopped onion, minced garlic, turmeric powder, red chilli powder, garam masala powder and cumin powder.
Read more: Delicious Oatmeal Recipes for Weight Loss
Then pour in mustard oil and a pinch of salt, mixing everything well. Leave it to marinate for 15 minutes. Now, heat 1 tablespoon of mustard oil in a pan, then add panchforon and dry red chilli. Next, sauté the ingredients briefly. After that, add the rice-lentil mixture, and cook for 3 minutes.
Next, add 2 cups of warm water, salt, green chillies, green peas, and a pinch of sugar. Let it boil, then lower the heat and simmer covered for 15-20 minutes until the ingredients are tender. Stir in sour mango pickle and cook for an additional 5 minutes. Let it rest for 2 minutes before serving.
5 Sweet and Savoury Recipes for This Eid-ul-Fitr
Eid-ul-Fitr marks the end of Ramadan, a month-long fasting and spiritual practice for Muslims. It is a time for celebration, gratitude, and togetherness, often accompanied by elaborate meals and delectable treats. Let's delve into some delightful recipes that will elevate your Eid-ul-Fitr festivities.
Mouth-watering Recipes for Eid-ul-Fitr
Basbousa Sweet (Semolina Cake)
Ingredients
For the cake: 1 ⅔ cup semolina, ½ cup ghee, 1 tablespoon honey, ½ cup sugar, ½ cup plain yoghurt, ½ tablespoon baking powder, ½ cup unsweetened coconut flakes (finely shredded), and 0.5 tablespoons tahini (1 tablespoon ghee to brush the bottom)
For the syrup: 1 cup sugar, 1 cup water, 1 teaspoon lemon juice, 2 tablespoons honey, ½ teaspoon vanilla extract, and nuts for garnishing.
Read more: Famous Traditional Sweets and Desserts in Bangladesh
Instructions
First, preheat the oven to 350 F. Take a deep bowl. Now mix semolina, baking powder, sugar, and coconut. In a separate container, melt ghee and dissolve honey into it. Combine the ghee mixture with the dry ingredients, stirring until well mixed.
Next, add yoghurt to the mixture and combine thoroughly. Brush a 12-inch round baking sheet with tahini and spread the basbousa mixture evenly onto it. Decorate the top with nuts. Bake in the middle of the oven until the edges start to brown, approximately 10 minutes.
Then, move the basbousa to a higher shelf and continue baking until golden brown, around 15 to 20 minutes. Meanwhile, prepare the syrup by combining the ingredients of syrup in a saucepan and bringing it to a boil, then simmer for 10 minutes.
Once the basbousa is done, remove it from the oven. Then pour the warm syrup over it, and cover it with foil immediately. Return the basbousa to the turned-off oven for 5-10 minutes. Finally, remove from the oven, cut into pieces, and enjoy.
Read more: 8 Delectable Kabab Recipes for Bangladeshi Kitchen
Mutton Rogan Josh
Ingredients
500 gram lamb, 2 teaspoons lemon juice, salt to taste, and 2 teaspoons garam masala powder.
For tempering: 5 tablespoons ghee / clarified butter, 2 bay leaves, 3 centimetres cinnamon, 2 black cardamom (crushed), 4 green cardamom (crushed), and ½ teaspoon asafoetida.
For Masala Paste: 1 cup plain yoghurt, 3 tablespoons Kashmiri chilli powder, 1 teaspoon green cardamom powder, ½ teaspoon black cardamom powder, 1 tablespoon fennel seed powder,1 tablespoon dry ginger powder, and 1 teaspoon black pepper powder.
Read more: 5 Delicious Less Spicy Mutton Recipes
Instructions
First, in a bowl, marinate the mutton with salt and lemon juice, allowing it to sit overnight or for at least 2 hours. Alternatively, you can cook it immediately. In another bowl, whisk the curd until smooth. Then, add the ingredients for the paste, mixing thoroughly. Set aside.
Then, heat ghee in a pot and sauté the tempering ingredients for a minute. Add the mutton in batches. Continue browning each batch for 2 to 3 minutes. Remove the browned mutton to a plate as you go. Once all the mutton is browned, add it back to the pot.
Next, pour the curd mixture over the meat and cook for 10 minutes until browned. After that, add water, adjust salt, and bring to a boil. Cover and simmer for 2 hours until the meat is tender and falls off the bone. Serve with rice or roti.
Read more: 5 Delicious Less Spicy Mutton Recipes
Jhura Beef (Shredded Beef)
Ingredients
For Cooking Beef: 2 pounds boneless beef, 1 tablespoon ginger paste, 1 tablespoon garlic paste, 1 teaspoon salt, 1/2 teaspoon turmeric, 1/2 teaspoon coriander powder, 1/2 teaspoon cumin powder, 1/2 teaspoon red chilli powder, 1/2 teaspoon garam masala, 1 bay leaf, 3 cardamom pods, 1-inch cinnamon stick, 8 whole black peppers, 1 dry red chilli, and 1/2 cup cooking oil.
For frying beef: 1/4 cup oil, 3 cups cubed onions, 4 green chillies (slit), 1/4 cup chopped cilantro, 1 teaspoon freshly ground cumin powder, and 1 teaspoon ghee.
Read more: 5 Delightful Tartare Recipes to Add to Your Repertoire
Instructions
First, to cook the beef, combine all the ingredients listed for cooking beef. You can use a pressure cooker to cook the meat for 30 minutes. After that, the beef should be tender. If not, cook until the meat is tender.
Once cooked, shred the beef using two forks directly in the pot. Then, cook the meat uncovered until the liquid is absorbed.
To fry the beef, first heat oil in a large frying pan and sauté onions until golden. Next, add the shredded beef, green chillies, cilantro, cumin powder, and ghee. Stir-fry for 5-7 minutes. Your jhura beef is ready to savour.
Read more: Delicious Bhorta Recipes for This Pahela Baishakh
Butter Chicken (Murgh Makhani)
Ingredients
For the marinade: 1/2 cup plain yoghurt, 1 tablespoon lemon juice, 1 teaspoon turmeric powder, 2 teaspoon garam masala, 1/2 teaspoon chilli powder, 1 teaspoon ground cumin, 1 tablespoon ginger (freshly grated), 2 cloves garlic (crushed), and 750-gram chicken thigh fillets (cut into bite-size pieces)
For curry: 2 tablespoons ghee or butter or 1 tablespoon vegetable oil, 1 cup tomato puree, 1 cup heavy cream, 1 tablespoon sugar, and 1 1/4 teaspoon salt.
Read more: 5 Exciting Peri Peri Chicken Recipes
Instructions
First, combine the marinade ingredients with the chicken in a bowl. Ensure the chicken is well coated. Cover and refrigerate for at least 3 hours, or overnight for best results. For an extra smooth sauce, you can blend the marinade ingredients (excluding the chicken) in a food processor until smooth, although this step is not mandatory.
Next, to cook the chicken, heat the ghee in a large fry pan over high heat. Remove the chicken from the marinade, leaving any excess marinade on the chicken. Place the chicken in the frying pan and cook for approximately 3 minutes, until it becomes white.
Then, for the sauce, add the tomato puree, cream, sugar, salt, and any remaining marinade left in the bowl to the frying pan. Lower the heat and let it simmer for 20 minutes. Taste and adjust seasoning if necessary. Finally, garnish the dish with coriander leaves, and serve with basmati rice.
Read more: Vermicelli Ideas: 10 Delicious Semai Recipes for Eid
Fruit Custard
Ingredients
2.5 cups milk, 5 tablespoons sugar, 3 tablespoons custard powder, 3 tablespoons milk warm or at room temperature, 1.5 to 2 cups chopped mixed fruits (apples, mangoes, sapota, banana, pears, strawberries, pomegranate).
Read more: Delicious Homemade Dessert Ideas for Eid and Other Celebrations
Instructions
First, take a thick-bottomed pan or saucepan, and heat milk on the stove until it reaches a gentle simmer. Meanwhile, in a small bowl, take 3 tablespoons of warm milk from the saucepan and mix with 3 tablespoons of custard powder to form a smooth paste.
Once the milk is heated, add sugar and stir until dissolved. Reduce the heat to low and gradually add the custard paste to the milk, stirring continuously to prevent lumps from forming. Cook the custard on low heat for about 5 to 6 minutes, stirring frequently, until it thickens.
Then, allow the custard to cool at room temperature. As it cools, it will continue to thicken. Once cooled, chop seasonal fruits such as apples, papaya, banana, strawberries, and pomegranates, and add them to the custard. Mix well to combine.
Now, serve the fruit custard garnished with additional fruits or pomegranate arils, or add chopped nuts or dry fruits for extra flavour and texture.
Read more: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer
Final Words
Eid-ul-Fitr is a time for celebration, gratitude, and sharing delicious food with family and friends. These five sweet and savoury recipes can make your Eid feast delicious and memorable for people of all ages. From traditional Middle Eastern sweets to aromatic curries, there is something for everyone to enjoy. Prepare these dishes with love and care, and savour the joy of Eid-ul-Fitr with your loved ones.
Read more: 5 Nontraditional Biryani Recipes
Mouthwatering Sweet and Savoury Recipes for Holy Shab-e-Barat
Shab-e-Barat, a night of forgiveness and blessings, is a significant occasion for Muslims worldwide. As the night approaches, families gather to pray and share joyous moments. What better way to enhance the celebration than indulging in sweet and savoury delights? Here, we present exclusive recipes for a delectable Shab-e-Barat feast.
10 Delicious Shab-e-Barat Special Recipes for Bangladeshi Kitchen
Chickpeas Barfi (Cholar Dal-er Barfi)
Ingredients
1/2 cup chickpeas (cholar dal), 1 cup sugar, 3 tablespoons ghee, 1/2 teaspoon powdered cardamom, 2 cups thick milk, 1 tablespoon condensed milk, and 2 tablespoons mixed, dry fruits (as desired, for garnishing, preferably cashews for decoration)
Instructions
First, soak chickpeas (cholar dal) for 2 hours, and grind. Then mix the paste in thick milk with cardamom and a tablespoon of ghee. Cook on low heat, stirring to avoid sticking.
Now, gradually add the rest of the ghee. Once thickened, transfer to a greased plate, let it set for 30 minutes, then cut into square shapes. You can garnish with cashews or preferred dry fruits before serving.
Read more: Ramadan Fasting with Diabetes: Best foods for Sehri and Iftar
Shahi Carrot Halwa (Gajar-er Shahi Malai Halwa)
Ingredients
500 grams carrots, 1/2 cup milk, 1 teaspoon fresh cream (malai), 2 tablespoons ghee, 1/2 cup sugar or as needed, 1 pinch salt, 10-12 cashew nuts (chopped), 12 raisins, 1/2 teaspoon cardamom powder, 250 ml full cream milk, 6 tablespoon powder milk, and 1 tablespoon date palm jaggery
Instructions
First, peel and grate carrots. Boil milk, add milk powder and date palm jaggery for malai. Simmer until semi-thick. Next, fry grated carrots in ghee, sweeten them with sugar, and cook in milk. Then, combine with malai, stirring constantly.
After that, roast cashews, raisins, and cardamom powder in ghee, mix with halwa, set in a mould, and garnish with cashews. Serve Shahi Malai Gajar Halwa warm for a delectable sweet dessert with a twist.
Read more: Healthy Sehri Meal Recipes for Ramadan Fasting
Semolina Halwa (Neshesta Halwa)
Ingredients1 cup fine suji/semolina, 1 cup sugar, 1 teaspoon lemon juice, 4 tablespoons ghee, 1 teaspoon rose water, 2 drops red/orange/green food colour, 1/4 cup pistachio (finely chopped), and 1/4 cup almond (thin slices)
Instructions
First, wash suji twice and soak it in 2-3 cups of water overnight. Drain the water, add 2 cups of water, and rub well. Next, strain using a cotton cloth, preserving the strained starch.
Then, in a small vessel, mix the starch with sugar, ghee, lemon juice, and rose water. Cook on medium heat, stirring continuously on low flame until it becomes transparent and absorbs all the ghee. At this stage, add colour, cook until well-mixed, then add pistachio nuts. Freeze, garnish with sliced almonds, cut as desired, and enjoy!
Read more: 7 Exclusive Halwa Ideas, Recipes for holy Shab-e-Barat
Coconut Barfi (Narikel-er Barfi)
Ingredients
2 cups coconut paste, 1 cup thick milk, 2 tablespoons semolina (suji), 1/2 cup ghee, 1 cup sugar, 1 piece cardamom powder, 2 pieces chopped almonds, and 1 tablespoon raisins
Instructions
First, heat ghee in a pan, add semolina, and roast. Add coconut paste, stir until roasted, then add milk, sugar, chopped almonds, and raisins. Stir continuously until the mixture thickens.
Then, sprinkle cardamom powder, mix well, and transfer the mixture to a greased plate. Level it and cut it into desired shapes. Garnish with raisins and almonds. This narikel barfi can be stored for a few days.
Read more: Microwave Cooking: 7 Healthy Chicken Breast Recipes
Egg Masub (Dim-er Monsur Pak)
Ingredients
3/4 cup oil or ghee, 3 eggs, 3/4 cup sugar, and crushed cardamom.
Instructions
First, in a deep pan, combine eggs, sugar, and oil. Stir with a whisk, incorporating crushed cardamom. Heat the mixture on the stove, stirring continuously to prevent lumps. Use a wooden spatula for even stirring and cook for 10 minutes until the oil separates, and the colour and texture change.
Then, turn off the stove. Transfer the mixture to a deep bowl or tin, press it evenly, tilt it to remove excess oil, and let it cool. Finally, cut into squares or rectangles, garnish with cashews, and enjoy this delectable treat.
Read more: 15 Tips to Make the Most of Buffet Dining
How to Make Baklava at Home: Versatile Recipes from Different Cultures
Baklava is a layered pastry dessert. Prepared with filo pastry sheets, it is filled with chopped nuts, and then sweetened with honey or syrup. In ancient times, Baklava was one of the most famous sweet pastries in the Ottoman Empire. Nowadays, this dessert holds a significant place in the many countries in Europe, Asia and Africa. Beyond its delicious layers, Baklava intertwines with various cultures.
As a common dessert for different cultures, it is no surprise that November 17th, celebrated as National Baklava Day, has become the perfect occasion to enjoy this treat. It is a moment to appreciate the cultural significance and flavours that Baklava brings to the table.
Tasty Baklava Recipes to Try at Home
Fistikli Baklava
Ingredients
For Syrup: 2 1/2 cups granulated sugar, 2 cups water, 1 tablespoon fresh lemon juice.
For Baklava: 255 grams clarified butter (melted), 450 grams filo (thawed), 450 grams unsalted pistachios (shelled and finely chopped) plus more for topping.
Read more: 10 Tasty Immunity Boosting Winter Soup Recipes for Children
Instructions
First, prepare the syrup by boiling sugar and water, simmering for 15-20 minutes until slightly thickened. Add lemon juice, simmer for an extra 1-2 minutes, then cool to room temperature.
For the Baklava, preheat the oven to 350˚F and brush a 9×13 inch baking dish with melted butter. Layer filo sheets, brushing each with butter, to form a bottom layer of 8-10 sheets. Spread half of the finely chopped pistachios over the filo.
Repeat for a second layer. Finish with a top layer, brushing with butter. Bake for 35-45 minutes until golden. Cover immediately with cooled syrup, let cool, and absorb before serving. Top with additional chopped pistachios if desired. You can store it airtight at room temperature for up to 4 days.
Read more: 10 Tasty Drinks to Boost Kids' Immunity This Winter
Kuru Baklava
Ingredients
1 glass flour, ¼ glass water, 2 eggs, ⅕ tablespoon salt, 1 teaspoon olive oil, 1⅓ glasses starch, 1 glass melted margarine, 1½ glasses ground walnuts, 2 glasses granulated sugar, 2 glasses water, and 2 teaspoons lemon juice.
Instructions
First, prepare the dough as per the baklava recipe. Layer the dough pieces on a wooden board and cut them to fit the baking tray. Lightly grease the tray and lay one layer of dough, drizzling evenly with ½ tablespoon melted margarine.
Use only half of the dough to form a single layer, adding margarine on top. After half the dough, sprinkle ground walnuts, then layer more dough, and margarine, and repeat until all pieces are used.
Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses
Afterwards, cut into baklava shapes, and bake in a preheated oven for an hour until golden. In a pan, heat granulated sugar, water, and lemon juice into syrup, cool for 10 minutes, then brush with butter.
Cevizli Baklava
Ingredients
2 cups walnut meat (crushed), 1 cup sugar, 1 teaspoon cinnamon, 1 teaspoon water, 1 teaspoon vanilla, 1 ½ cup butter (melted), 450 grams filo dough, 1 ½ cup water for syrup, 1 ¼ cup sugar for syrup, 2 teaspoon lemon juice for syrup, and 2 teaspoon honey for syrup.
Instructions
First, combine walnuts, sugar, and cinnamon, then add water and vanilla. Set aside. Then cut filo sheets to fit a 9 by 13-inch pan, covering them with a towel to prevent drying. Butter the pan's bottom.
Next, layer half of the filo sheets, brushing each with butter. Spread the nut mixture evenly. Add the remaining sheets, brushing with butter. Cut the baklava into 5 strips lengthwise, then diagonally for diamond-shaped pieces. Drizzle any leftover butter on top.
Read more: Microwave Cooking: 7 Healthy Chicken Breast Recipes
Now, bake at 325˚F for 1 hour or until golden. Boil water and sugar, and simmer for 10 minutes. Stir in lemon juice and honey, cool slightly. Then pour syrup over the baked baklava. Allow complete cooling before re-cutting and serving.
Fistik Sarma
Ingredients
300g ground pistachio, 500g crushed pistachio, 9 sheets filo pastry, 100g butter, 1 lemon, 300g caster sugar, and 200g water.
Instructions
First, preheat the oven to 180°C. Use a 21x30cm baking dish. Cover filo sheets with a damp kitchen towel to prevent drying. Melt butter and lay filo on a clear surface with pistachio mixtures nearby. Brush one side with melted butter.
Add ground pistachios to the top half, avoiding large pieces. Spread crushed pistachios from the centre, leaving 5cm clear at the end. Roll using a thin stick, then cut edges to fit the dish. Then butter the dish, place the roll, and butter to prevent drying. Repeat for 9 layers or as per the dish size. Next, cut into tube shapes, and bake for 15 minutes until golden.
Read more: Superfoods: Worth the Hype?
Finally, make syrup, boil water and sugar, simmer, and add lemon juice. Pour cooled syrup over baked rolls. Let them cool, absorbing the syrup. Run a knife along the lines before removing it from the dish. Your pistachio roll is ready, perfect with tea or Turkish coffee. Store in the fridge for enhanced flavour.
10 Tasty Immunity Boosting Winter Soup Recipes for Children
The chilly weather of winter brings cold waves which can harm children. During the cold months, keeping children safe from flu, colds and other kinds of winter sickness becomes a struggle for their parents. One effective way to enhance a kid’s immune system is by treating it with nutritious homemade soups. Here are some tasty soup recipes that cater to your child's health needs.
10 Delicious Soups to Strengthen Kids' Immunity This Winter
Creamy Broccoli and Cheddar
Enjoy the nutritional benefits of Creamy Broccoli and Cheddar Soup, a blend of fresh broccoli, butter, cheddar, and milk. Rich in vitamins and antioxidants, broccoli enhances immunity. The soup provides essential nutrients, including calcium, supporting bone health. To make this comforting bowl, gently sauté fresh broccoli florets in butter, adding a creamy mix of cheddar and milk until velvety smooth.
This velvety creation is both satisfying and nourishing, offering a wholesome strategy to fortify your child against winter ailments. Incorporating broccoli's goodness, it contributes vitamins A and C. Relish a warm bowl of this nutrient-packed soup, making it a delicious yet health-conscious choice.
Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses
Hearty Chicken and Vegetable
Nourish your child with the wholesome goodness of the Chicken and Vegetable Soup. Packed with essential nutrients, this recipe combines protein-rich chicken with an array of nutritious vegetables like carrots, celery, and onions in a hearty broth. To prepare, gently simmer the chicken with the vibrant vegetable mix until it reaches perfection.
The dish is rich in vitamins such as vitamin A, vitamin K, and vitamin C. These vitamins contribute to a strengthened immune system. Additionally, the soup provides essential minerals like iron, supporting the body's metabolic processes and maintaining energy levels. This nutrient-dense soup is not only comforting on winter evenings but also serves as a robust defence against seasonal illnesses.
Spinach and Chicken Soup
Enjoy the nourishment of Spinach and Chicken Soup, a delicious mixture designed to enhance both taste and health. Combine spinach with chicken for a nutrient-rich infusion. Simmer these ingredients, allowing the flavours to merge into a comforting soup. Serve with lemon.
Read more: Superfoods: Worth the Hype?
Beyond its delicious taste, this soup is a rich source of iron from spinach, essential for maintaining healthy blood. Chicken contributes essential proteins necessary for the growth and immune function of children. Together, they create a fortifying concoction that delights the taste buds of youngsters and strengthens cold resistance too.
Nourishing Coconut Carrot Lentil
Savour the health benefits of Nourishing Coconut Carrot Lentil Soup, combining protein-packed lentils, carrots, and velvety coconut milk for a wholesome infusion. Simmer the ingredients to meld flavours seamlessly. Together, they create a nourishing symphony that boosts your child's immunity, ensuring good health in winter.
This creation acts as a strong defence against winter ailments, with essential proteins, vitamins B and C, and coconut milk adding a creamy texture rich in healthy fats. This nutrient-dense delicious soup provides nutrients, making it a health-conscious choice for your child.
Read more: Prospects of Safe Broiler Chicken Farming
Tomato and Basil Delight
Savour the health benefits of Tomato and Basil Delight Soup, a nutritious fusion designed to boost immunity. Simply combine tomatoes with aromatic basil, simmering until the flavours mix seamlessly.
This soup is a powerhouse of nutrients, providing essential vitamins such as vitamin C from tomatoes. Basil contributes additional vitamins, including vitamin K, essential for bone health. Together, they create a nourishing concoction that supports your child's immune system with every serving.
Microwave Cooking: 7 Healthy Chicken Breast Recipes
In our hectic life, time-saving recipes are a treasure. Microwave cooking offers convenience without compromising taste. Chicken breast, a lean protein, packs essential nutrients like protein, vitamins B6 and B12, and minerals. Here are seven delightful chicken breast recipes that can be cooked in microwave for Bangladeshi households. These dishes promise to elevate your culinary experience while saving you valuable time in the kitchen.
Nutrition of Chicken Breast Meat
Protein Content
Chicken breast is a great source of high-quality protein. It is crucial for muscle growth, repair, and overall body function.
Low Fat
With a low-fat content, chicken breast is a favourable option for those seeking a lean protein source while watching their fat intake.
Vitamin B6
Abundant in vitamin B6, chicken breast aids in metabolism, and red blood cell formation, and supports a healthy nervous system.
Vitamin B12
Offering vitamin B12, chicken breast promotes proper nerve function, red blood cell production, and assists in DNA synthesis.
Phosphorus
Rich in phosphorus, chicken breast contributes to bone health, energy extraction, and optimal cell function.
Zinc
Chicken breast contains zinc, essential for immune function, wound healing, and maintaining a healthy sense of taste and smell.
Niacin
Niacin in chicken breast supports digestive health, skin maintenance, and the conversion of food into energy.
Read more: 7 Delicious Duck Recipes for Bangladeshi Kitchen
7 Tasty Chicken Breast Microwave Recipes to Try at Home
Chicken Steak
Ingredients
4 large chicken breasts (boneless), 2 eggs (lightly whisked), 1/2 teaspoon ginger paste, 1/2 teaspoon garlic paste, 1 cup onions (finely chopped), 2 tablespoons coriander leaves (chopped), 2 green chillies (finely chopped), 1 tablespoon black pepper powder, enough to make a thick coating flour, 1 tablespoon vinegar, salt (to taste ), and oil (as required).
Instructions
First, flatten chicken breasts with a mallet or knife. Cut each into two pieces. Then marinate chicken with eggs, ginger, garlic, onion, coriander leaves, green chillies, black pepper, flour, vinegar, and salt for around 2 hours.
Next, brush a flat dish with oil and cook covered on high for 1 minute. Now, place the chicken pieces without touching them. Cook covered at 70% power for 5 minutes, flipping halfway. For browning, turn once and grill until lightly browned. Serve hot.
Read more: Popular Winter Breakfasts in Bangladesh
Lemon Garlic Baked Chicken Breast
Ingredients
2 large lemons, 2 tablespoons extra-virgin olive oil, 1 tablespoon mustard, 1/2 teaspoon sea salt, 1/4 teaspoon red pepper flakes, 1/2 teaspoon fresh ground black pepper, 3 cloves garlic (crushed or minced), 1/2 cup fresh parsley (roughly chopped), 4 boneless and skinless chicken breasts (200 grams each)
Instructions
First, mix lemon juice, olive oil, mustard, salt, red pepper flakes, and black pepper, dissolving the salt. Add garlic, lemon zest, and parsley. Chill for 1 to 2 hours.
Then, marinate chicken breasts in the mixture for 1 to 2 hours in the refrigerator. Preheat the oven to 400 ˚F and grease a baking dish. Next, transfer the marinated chicken to the baking dish, seasoning it with salt and pepper. Add lemon wedges and cover the chicken with oiled parchment paper, securing it loosely around the chicken.
Now, bake for approximately 35 to 40 minutes. Rest for 10 minutes before serving, drizzling with cooking liquid. Or slice the chicken and return it to the baking dish with the cooking liquid.
Read more: Popular Winter Breakfasts in Bangladesh
Tandoori Chicken
Ingredients
800 grams chicken, 3 teaspoons lemon juice, 1 cup curd, 1 teaspoon ginger paste, 2 teaspoons oil, 2 dry red chilli, 1 teaspoon garlic paste, 1/2 teaspoon garam masala powder, salt (as required), 3 lemon wedges, and 1 sliced onion.
Instructions
First, wash the chicken with lukewarm and cold water, then pat dry and make diagonal incisions. Marinate the chicken with spices and lemon juice, refrigerating for 1 hour.
Next, microwave the chicken on a plate for 9-10 minutes. Follow by brushing with oil and grilling for 15-20 minutes, turning frequently.
After that, sprinkle chaat masala on the tandoori chicken and serve hot with onion rings and pudina chutney. Enhance the flavour by drizzling with lemon juice.
Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
7 Delicious Duck Recipes for Bangladeshi Kitchen
As winter graces Bangladeshi landscapes, the culinary tapestry unfolds with the seasonal bounty of duck recipes. A tradition deeply rooted, the demand for duck meat peaks during this time, aligning with increased production.
Beyond the practical, there is a culinary secret – the meat quality reaches its zenith in winter. So, while chicken and beef are the most popular in other seasons, in winter, duck is the most hyped.
Health Benefits of Duck Meat
High Protein Content
Duck meat boasts a high protein content, crucial for muscle development and repair. Incorporating it into winter meals ensures fueling the body with the building blocks it needs.
Rich in Iron
Iron plays a vital role in oxygen transport within the body. Duck meat is rich in iron. It becomes a valuable addition, especially during the winter when our bodies crave increased energy levels.
Abundant in Zinc
Zinc is an excellent mineral to support the immune system. By indulging in duck dishes, you are not only treating your taste buds but also giving your immune system a boost.
Read more: Popular Winter Breakfasts in Bangladesh
7 Tasty Duck Recipes to Try at Home
Kerala Duck Curry
Ingredients
2 tablespoons coconut oil, 6 garlic cloves (crushed), 1 ½ inch fresh ginger (crushed), 4 green chillies (slit), 3 large onions (sliced), 2 sprigs of curry leaves, 1/2 teaspoon turmeric powder, 2 tablespoon coriander powder, 2 tablespoon garam masala, 1 teaspoon red chilli powder, 1 tablespoon chicken masala, 1 kg duck (cut into medium-sized pieces), 1 tablespoon lightly crushed black pepper, 1/2 cup thick coconut milk (coconut cream), water, and salt to taste.
Instructions
First, heat oil in a big frying pan over medium heat. Sauté garlic, ginger, and green chillies for a delightful minute. Then add onions and a sprig of curry leaves, sautéing for 3-4 minutes. After that add turmeric powder, coriander powder, garam masala, red chilli powder, and chicken masala, stirring the spices for another minute.
Next, add duck, fry for 3-4 minutes, then cover with water, add curry leaves, and season with salt. Cook covered for 45 minutes or use a pressure cooker for 4-5 whistles. Finish by stirring in thick coconut milk, and black pepper, and heating through. Relish the rich, spiced symphony of flavours!
Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
Honey & Soy Duck Salad
Ingredients
2 duck breasts (skin on), 100g bag salad, 250g cherry tomato (halved), a bunch of spring onion (sliced diagonally),
For dressing: 1 garlic clove (grated), 1 teaspoon fresh grated root ginger, 2 tablespoons soy sauce, and 3 tablespoons honey.
Instructions
First, preheat the oven to 180°C. Score the duck breast skin and season generously. In a hot non-stick frying pan, sear the duck, skin-side down, for 4 minutes until crisp. Flip and brown the underside, then transfer to a baking tray.
Then, combine the dressing ingredients. Spoon the majority over the duck, reserving 2 tablespoons. Roast for 10 minutes for a pink finish. Rest for 4 minutes, then slice into strips. Toss the salad, tomatoes, spring onions, and duck slices, and drizzle with the remaining dressing. A succulent delight awaits!
Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
Duck Biryani
Ingredients
4 duck legs, 3 cups duck stock, 2 tablespoons duck fat, 1⁄2 cup tikka masala curry paste, 2 onions (sliced), 300g basmati rice (rinsed under cold water), 1⁄3 cup sultanas, 2 tablespoons flaked almonds (toasted), and 1⁄2 cup fresh coriander leaves.
Instructions
First, in a saucepan, melt the duck fat over medium heat, adding and browning the roast duck legs. Set aside. Then add onions and curry paste, stirring for 5 minutes until the onions are soft and the curry paste releases its fragrance.
Next, add rice, and sultanas. After that add the duck legs to the pan, pour in the stock, cover, and bring to a boil. Simmer on low for 10 minutes until the rice is tender. Stand for 5 minutes, then serve, garnished with almonds and coriander. Enjoy this flavourful creation!
Read more: 5 Tasty Sushi Recipes for Bangladeshi Kitchen
5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
As the winter approaches, the air carries the scent of festivity. A unique culinary tradition, the art of making winter pitha, comes alive during the cold months in both urban and rural households of Bangladesh. These delectable rice cakes are known for their sweet and savoury flavours. Pitha is an integral part of Bengali culture. Let's explore five delectable savoury winter pitha recipes that will warm your heart and tastebuds.
5 Delicious Savoury Winter Pitha Recipes to Try in Bangladeshi Kitchens
Chitoi Pitha
Ingredients
1 cup rice flour, 1 teaspoon salt, 1 teaspoon baking powder, 2 cup warm water, and 2 teaspoon green chilli.
Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps
Instructions
First, take rice flour, a pinch of salt, finely chopped green chilli, and warm water, creating a smooth batter. Let it rest for 15-30 minutes.
Then, heat a non-stick pan, lightly grease it with oil, and spread the batter around. Cover with a lid, allowing it to steam and cook until soft. Remove with a spatula, place on a plate, and serve with different vortas like mustard, coriander, and dried chilli.
Spicy Chitoi pitha also tastes wonderful with different curries like vegetable curry, beef curry, mutton curry, chicken curry etc.
Read more: 10 Best Teas for Weight Loss