In these busy times, when convenience often trumps nutrition, finding appealing ways to introduce healthy vegetables to kids can be a challenge. However, nutritious winter vegetables like cauliflower can also be offered to the young members of your family though healthy and appetizing recipes. We have gathered 7 delightful cauliflower recipes that can pique your child’s curiosity.  Health Benefits of Cauliflower Cauliflower, also known as Romanesco cauliflower, with its striking fractal patterns, is not only visually intriguing but also nutritionally dense. The vegetable provides vital nutrients like vitamin C, vitamin K, fiber, and folate.  Cauliflower strengthens a strong immune system and promotes digestion. It has anti-inflammatory properties. Consumption of this winter vegetable also helps to lose weight in a healthy way. Adding to this, cauliflower helps the human body to fight aging in a natural way.  Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps 7 Delicious Cauliflower Recipes for Children Cauliflower Fritters Ingredients 350 grams cauliflower (chopped into small florets), ½ teaspoon salt, ½ teaspoon pepper, zest of 1 lemon, small bunch fresh parsley (chopped), small bunch green onions (chopped), ½ cup plain (all-purpose) flour, 1 clove garlic (minced), ½ cup grated parmesan cheese, 1 medium egg, and 3 tablespoon olive oil. Instructions First, boil the cauliflower florets for precisely 6 minutes. After draining, transfer the cauliflower to a bowl and lightly crush them. Ensure it resembles small gravel-sized lumps. Add in salt, pepper, lemon zest, parsley, green onions, flour, garlic, parmesan, and egg. Using a spoon, thoroughly mix the ingredients.  Proceed to make 8-10 balls from the mixture and flatten them before placing it on a plate. Repeat this process until all the mixture is utilized. Then, in a large frying pan, heat the oil over medium heat. Fry the cauliflower fritters for 3-4 minutes on each side until a desirable brownness is achieved. Finally, arrange the fritters on a plate and serve them. Read more: 10 Best Teas for Weight Loss Cauliflower Cheese Egg Muffins Ingredients  350 g cauliflower florets, 5 eggs, 1 cup grated cheddar cheese, 1 teaspoon onion powder, salt and pepper, and optional baby spinach leaves. Instructions First, blitz the cauliflower until it is like fine couscous-like grains. In a bowl, whisk the eggs thoroughly. Then, add the cheese and the prepared cauliflower. Season with salt and pepper as needed. At this stage, grease the muffin cups and carefully fill them with the egg mixture. You may decorate your muffins with spinach leaves. Preheat your oven to 180°C (350°F) and bake the muffins for 15-20 minutes, or until they become firm and springy to the touch. Once they are done, allow the muffins to cool in the tray for about 5 minutes before serving. Read more: 5 Easy Fruit Bread Recipes Cauliflower Fried Rice Ingredients  2 ½ cups chopped cauliflower in a food processor, 2 tablespoons olive oil, 1 small onion chopped, 1 cup peas and carrots (thawed), 2-3 tablespoons soy sauce (to taste), 2 eggs lightly beaten, and 2 tablespoons chopped green onions (optional). Instructions First, rinse and chop the cauliflower into florets. In a food processor pulse the cauliflower until it is finely minced like rice in texture. Next, heat olive oil in a pan over medium heat. Then add onion, peas, and carrots, sautéing them until they are tender. Now pour the beaten eggs on one side and scramble the eggs.  Ensure they are cooked before mixing them with the vegetable blend. Then incorporate the cauliflower into the mixture, and pour soy sauce over it. Stir and fry the rice and vegetable concoction until it is heated through, and the cauliflower attains the desired tenderness. For extra flavor, you can add green onions. Read more: 7 Comforting Soups for Upset Stomach

Bread has held a cherished place in human diets for centuries. Among the diverse range of bread options, fruit bread stands out with its sweet and fruity twist. Fruit bread brings delightful flavors and essential nutrients. Bread is rich in vital carbohydrates, vitamins, and minerals. Incorporating fruits like bananas, apples, oranges, raisins, mango, and pineapples elevate the taste of bread to a different level. More importantly, it enhances the nutritional content of your bread. You can enjoy a healthier and tastier bread experience with these simple recipes. 5 Delicious Homemade Fruit Bread Recipes  Banana Bread Nutrition Bananas are a nutrient powerhouse. It’s rich in potassium, fiber, and vitamins B6 and C. Bananas support heart health, aid digestion, and provide a quick energy boost making them an excellent choice for a healthy snack. Ingredients 3 ripe bananas (mashed), 1 cup white sugar, 1 egg, ¼ cup melted butter, 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and 1 teaspoon salt. Read more: 5 Drumstick Recipes for Snacks Lovers Instructions First, gather all the necessary ingredients. Next, you need to warm up your oven beforehand to 325°F (165°C) for 15-20 minutes and grease a loaf pan (10 by 4 inches). By that time, combine bananas, sugar, egg, and butter in a bowl. Take another bowl and mix flour and baking soda. Then stir into the banana mixture until just smoothly mixed. After that add salt and pour the mixed batter into the loaf pan.  Bake it for about 1 hour in the preheated oven. After an hour insert a toothpick in the center to check. If your toothpick comes out clean, the bead is nicely baked. It’s ready to enjoy. Orange Bread Nutrition Oranges are refreshing and nutritious packed with vitamin C, fiber, and antioxidants. It promotes a strong immune system and healthy skin. They also support heart health and aid in better digestion.  Read more: Having Snacks while Watching Sports: 10 yummy, nutritious, easy recipes Ingredients  2 eggs, 1½ cups granulated sugar, orange zest (from 1 orange), 3 oranges (3/4 cup juice), 1110 grams unsalted butter (softened), 2 cups all-purpose flour, and 3 teaspoons baking powder. Instructions First, prepare to warm your oven in advance to 375°F/190°C for 15-20 minutes. By that time, in a large bowl, cream together the eggs and sugar until it’s smooth and pale. In the mixture, add orange zest, ½ cup freshly squeezed orange juice, and butter. Then mix everything thoroughly using an electric mixer. Next, gradually pour flour and baking powder into the mixture and continue mixing until everything is well blended. 

Kidney problems are becoming increasingly common due to our modern lifestyle and dietary habits. Taking care of our kidneys is crucial, as they play a vital role in filtering out toxins and waste from our bodies.  One natural and effective way to support kidney health is through the consumption of kidney-cleansing teas. These teas taste great and possess properties that aid in flushing out harmful substances and promoting kidney function. 10 Best Teas to Flush out Toxins from Your Kidneys  Hibiscus Tea Hibiscus tea is mainly made from the dried petals of the hibiscus flower. It's commonly referred to as hibiscus, and most of them are edible. But Hibiscus Sabdariffa is the one mostly used for tea. In Bangladesh, it’s called "Joba Phool."  This tea is packed with antioxidants, particularly vitamin C, and various minerals. It lowers blood pressure, reduces inflammation, and supports kidney health. Hibiscus tea has a delightful tartness of cranberries. To prepare, boil 2 cups fresh or ½ cup dried hibiscus flowers in 8 cups water. Then soak for 15-20 minutes. For sweetening you can add ¼ cup honey or as you desire and 3 tablespoons of fresh lime juice. Next, strain, and serve warm or chilled with ice.  Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation Nettle Leaf Tea Nettle leaf tea is derived from the leaves of the Urtica Dioica plant. In Bangladesh, it is widely known as "Bichhuti Pata."  This tea is rich in vitamins A, C, and K, and minerals like iron and calcium. Its health benefits include acting as a diuretic, supporting urinary health, and aiding in detoxification.  Begin by boiling 2 cups of water to make nettle-leaf tea. Next, put 2 tablespoons of dried nettle leaves or half a cup of freshly chopped nettle leaf into the teapot. Then, allow the tea to steep for 5 to 10 minutes. Finally, strain the leaves and savor your cup of nettle leaf tea. Read more: Best Tea Brands in Bangladesh Dandelion Root Tea Dandelion root tea is made from the infusion of the dandelion plant's dried roots. Its scientific name is Taraxacum Officinale. It is locally called "Pitachumki" in Bangladesh.  Dandelion root tea is a good source of potassium, calcium, and vitamins A and C. It helps stimulate kidney function, aids in digestion, and detoxifies the body.  To make dandelion root tea, first boil 250 ml of water. In the water, add 1 tablespoon of dried dandelion root. Next, let it soak for 5-10 minutes. Then, strain, and enjoy the amazing tea. Read more: These are the 10 Most Expensive Teas in the World Unsweetened Green Tea Green tea is a popular beverage worldwide. Scientifically, it’s known as Camellia Sinensis. In Bangladesh, it goes by the name "Shobuj Cha."  This tea is rich in polyphenols, catechins, and antioxidants. It is known for its potential to prevent kidney stones, reduce inflammation, and support overall kidney health.  First, boil 2 cups of water to prepare green tea. Next, remove it from the heat, add 2 tea bags or 1 tablespoon of loose tea, and steep for 3 minutes. Then strain the tea leaves and let the tea cool in the refrigerator. Finally, pour over 2 cups of ice and serve.  Read more: Health benefits of floral teas: 10 blends you can try Tulsi/Holy Basil Tea Holy Basil is an aromatic herb. It’s scientifically known as Ocimum tenuiflorum. In Bangladesh, it is called "Tulsi." It’s widely popular for traditional medicine purposes. Tulsi tea is abundant in vitamin K and antioxidants. It acts as a diuretic, promotes kidney health, and boosts the immune system.  To prepare tulsi tea, boil 1 ½ cups of water. Next, turn off the heat and keep the pot on the stove. Then add 10-15 fresh tulsi leaves or ½ teaspoon tulsi powder (2 tulsi tea bags can be used). Steep it for 7-10 minutes. After that, pour the tea and stir in honey if desired. Remove the leaves and your tea is ready to enjoy.   Read more: Oolong Tea: Health Benefits, Nutrients and Risks

Nettle-leaf tea is popular among health enthusiasts for its numerous benefits. This herbal infusion is made from the dried leaves of the nettle plant. It's scientifically known as Urtica dioica L. Nettle leaf has been used for centuries for its medicinal properties. Let's explore the various health benefits, dosage guidelines, recipes, and potential side effects of nettle-leaf tea. Advantages of Nettle Leaf Tea and Who Should Consume It Rich Source of Nutrients Nettle leaf tea is packed with essential nutrients like vitamins A, C, and K, and minerals like iron, calcium, and magnesium. These nutrients play vital roles in supporting the immune system, maintaining bone health and healthy skin. For people with weak immune systems, this tea is extremely helpful.  Allergy Relief Nettle leaf tea has natural antihistamine properties, which can help alleviate allergy symptoms such as sneezing, runny nose, and itching. Regular consumption may provide relief for individuals suffering from seasonal allergies. Anti-inflammatory Properties The tea contains compounds with anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for individuals with inflammatory conditions like rheumatoid arthritis, cancer, Alzheimer's, heart disease, and type-2 diabetes. Read more: Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option? Healthy Hair and Skin The abundance of vitamins and minerals in nettle leaf tea contributes to healthier hair and skin. It may help combat hair loss and dandruff, and improve the overall texture of the skin. Supports Urinary Health Nettle leaf tea acts as a diuretic. It promotes urine production, aiding in flushing out toxins and bacteria from the urinary tract. This potentially reduces the risk of urinary tract infections. Nettle leaf tea can benefit people with urinary conditions. Blood Sugar Regulation Some studies suggest that nettle-leaf tea may help regulate blood sugar levels by improving glucose control. So this versatile herb tea can be beneficial for individuals with diabetes or those at risk of developing the condition. Heart Health Nettle leaf tea contributes to heart health due to its antioxidant and anti-inflammatory properties. It helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. This makes nettle leaf tea a valuable addition for anyone with heart problems. Read more: Matcha Green Tea Health Benefits Pain Relief Nettle leaf tea's anti-inflammatory properties provide pain relief for conditions like arthritis and muscle discomfort. Its natural compounds help alleviate inflammation and reduce pain. This tea is a soothing option for those seeking relief from certain types of pain. Blood Pressure Regulation Nettle leaf tea helps regulate blood pressure due to its diuretic and vasodilatory effects. The tea's compounds can promote healthy blood flow and relaxation of blood vessels. This potentially contributes to maintaining optimal blood pressure levels. Bone Strength  Nettle leaf tea supports bone health with its rich content of calcium, magnesium, and vitamin K. These nutrients are essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption of nettle-leaf tea can be beneficial for overall skeletal well-being. Read more: Health benefits of floral teas: 10 blends you can try

As the temperature rises, hot weather can make people more prone to dehydration, heat exhaustion, and digestive discomfort. Due to the scorching heat of the sun, the digestive system can become sluggish, leading to indigestion, gas, and bloating. To combat these problems, it's essential to focus on light and easily digestible foods. Soups are an excellent option as they provide hydration, gentle nourishment, and can be customized with ingredients that aid digestion. Let's take a look into some easy-to-prepare comforting soup recipes to treat stomach upset, and bloating. Recipes of 7 Soothing Soups to Heal Upset Stomach Chicken Vegetable Soup Ingredients 500 gram boneless chicken breast, kosher salt (to taste), pepper (to taste), 2 tablespoon olive oil, 1 medium onion (diced), 2 celery sticks (chopped), 2 medium carrots (sliced), 2-3 garlic cloves (minced), 400 gram tomatoes (diced), 1 large potato (cut into small cubes), 1 large zucchini (diced), 250 gram mushroom (diced), 8 cups chicken stock (low on salt), and 2 tablespoon parsley (chopped). Read more: 5 Soups to Soothe a Cold Instructions First, season the chicken with salt and pepper. Follow the procedure to sear the chicken in oil until golden brown and set aside. After that, add onion, celery, and carrots to the pot, and sauté them for 2-3 minutes. Then include the garlic, tomatoes, potatoes, zucchini, and mushrooms one by one. And next, pour in the stock. At this time, add the chicken into the pot. Bring the soup to a boil, then reduce the heat and allow it to simmer for 35 minutes or until the chicken and vegetables are fully cooked. You can serve it with a chopped parsley garnish. Read more: Summer Heatwave: Here’s How to Keep Children Safe Lentil Soup Ingredients 2 tablespoon olive oil, 1 onion (chopped), 2 garlic cloves (mined), 1 large carrot (chopped), 2 celery ribs (chopped), 400 gram lentils (rinsed), 400 gram tomato (crushed), 1.5 liters vegetable stock, ½ teaspoon cumin and coriander powder, 1 ½ teaspoon paprika powder, 2 bay leaves, 1 lemon (zest + juice), ¼ teaspoon salt, ¼ teaspoon pepper, and fresh parsley (to garnish).

If you enjoy exploring different cuisines, then you must try spicy beef momo recipes. Originating from Nepal, momos have gained popularity worldwide for their delectable taste and versatility. These dumplings filled with a mix of ground beef and aromatic spices are sure to tantalize your tastebuds. 5 Delicious Beef Momo Recipes  Classic Beef Momo Ingredients For dough: 2 cups all-purpose flour, 1 teaspoon salt, 1 tablespoon oil, ¾ cup water. For filling: 1 cup ground beef, 1 onion (sliced into tiny cubes), 2 tablespoons soy sauce, ½ tablespoon salt, 1 teaspoon ginger-garlic paste, 1 tablespoon black pepper, 5 cloves garlic (chopped), ½ capsicum (chopped), a few drops cilantro/fresh lime. Read more: 5 Delicious Less Spicy Mutton Recipes Instructions First, mix flour, salt, and water in a bowl. Knead the dough, adding more flour if needed. Cover and let it rest for 30 minutes. Meanwhile, prepare the filling in a separate bowl with ginger-garlic, cilantro, salt, soy sauce, and black pepper.  After 30 minutes, divide the dough in half. Roll out one half thinly. And place a teaspoon of filling in the center of each piece of dough. Complete it with folding and sealing the dough. Steam the momos for 8-9 minutes, then repeat the process.

While mutton dishes are popular, they can be quite heavy and spicy. To avoid digestive problems, you can choose lighter and more digestible mutton recipes that are gentle on the stomach. Here are five less spicy, mouth-watering mutton recipes. 5 Less Spicy Mutton Recipes Mutton Kebab Ingredients 600 grams minced mutton, 1 tablespoon finely chopped garlic, ⅓ cup finely chopped onion, ⅓ cup roughly chopped cilantro and mint, ½ tablespoon paprika, ½ tablespoon pepper, ½ tablespoon garam masala powder, 3 tablespoon cooking oil, and salt (as required). Instructions Combine the minced mutton with all the ingredients. Mix evenly but no need to knead. Next, carefully skewer the mutton and ensure it is evenly distributed along the length of the skewer. Shape the meat into cylindrical forms, applying gentle pressure. Repeat this process until all the minced meat has been skewered. Read more: Eid-ul-Azha 2023: 5 Less Spicy, Delicious Beef Recipes for Summer Moving on to the next step, once the skewering is complete, heat a tawa or flat pan over medium-high heat. Now, brush the pan generously with oil. Afterward place the skewered mutton, along with the skewers, onto the pan. Cook the meat until it turns slightly golden, periodically basting it with oil on all sides.

One of the special attractions during Eid-ul-Azha is the delightful array of beef dishes. However, during hot summer days, spicy food can cause digestion issues. Therefore, it makes sense to go for lighter and milder-flavoured dishes crafted for the summer season. Let’s take a look at some mouth-watering beef recipes that can be prepared with the least amount of spices.  Qurbani Eid Special Tasty Beef Recipes without a Lot of Spices Beef and Vegetable Soup  Ingredients 1 kg beef stew meat, 1 tablespoon olive oil, 1 teaspoon freshly ground black pepper, 1 ½ cup chopped onion, 2 large chopped carrots, 1/2 cup green peas, 1 cup chopped celery, 8 cups beef broth, 1 ¾ cups diced tomatoes, 500 grams diced potato, 1 cup cut green beans, ½ cup chopped green onions, 3 bay leaves, 1 tablespoon salt, and ¼ cup chopped fresh parsley. Instructions Start by preheating a soup pot with some oil over medium-high heat. Place the beef in the pot. Make sure it is in a single layer, and cook until nicely browned on all sides. If necessary, brown the beef in batches.  Read more: 7 Delicious Palm (Tal) Fruit or Ice Apple Recipes for Summer 2023 Once the beef is browned, add onions to the pot and continue cooking for about 3 minutes, until the onions are softened and have a light golden color. Then pour in beef broth, tomatoes, bay leaves, salt, and pepper, and bring the mixture to a boil. Reduce the heat to a simmer, partially cover the pot, and let it cook until the beef becomes tender. It should take around 55 to 75 minutes. Next, add potatoes, carrots, and celery to the pot and cook for approximately 20 minutes until they become tender. After that, incorporate the green beans and green onion and simmer for an additional 10 minutes. Finally, stir in fresh parsley and season the soup with salt and pepper according to your taste preferences. Remove the pot from the heat and enjoy a bowl of hearty and flavorful beef soup.

Palm is recognized by various names, commonly referred to as the doub palm, panai maram, palmyra palm, tala or tal palm, wine palm, toddy palm, or ice apple. This sweet and juicy summer fruit is cultivated in South Asia and South-east Asia. Besides, bestowing delicious taste, palm or ice apple can provide potential health benefits. It is an abundant source of essential nutrients such as vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin. This fruit is also good for the diabetic people.  7 Best Recipes to prepare from Palm Fruit or Ice Apple  Palm can be enjoyed raw or mixed with other dishes for added flavor. In Bengali cuisine, palm fruit is utilized in the preparation of various popular dishes, desserts, and sweets. These include palm candy, pitha, payesh, bora, kheer, and so many more. We have gathered versatile use of palm for delightful Bengali foods. Palm Fritters (Taler Bora) Ingredients 1 medium size palm or 3 cups of pulp, 1 ½ cups whole wheat flour, ½ cup rice flour, ½ cup suji, 1 cup freshly scraped coconut, 1 ½ cup sugar: 11/2 cup, ½ teaspoon salt, and oil for frying.  Process To start, extract the pulp from ripe palm fruits. Transfer it to a heavy-bottomed pan and cook the pulp over low heat. Meanwhile, keep stirring. Be careful not to let it boil. After about 5-6 minutes remove the pan from the heat. Then add the required amount of sugar to enhance the taste, starting with a smaller amount.  Read more: 7 Mouthwatering Black Plum (Jaam) Recipes for Summer 2023 After a 5 minute cooling period, add flour, suji, and salt to the mixture. Mix everything well until a thick dough-like batter is formed. Adjust the sugar if necessary, and then add the coconut. In a separate heavy-bottomed pan, heat oil over low-medium heat. Take small scoops of the batter and drop it into the hot oil. Frying them on medium heat, it may take approximately 9-10 minutes to turn a golden brown color. Make sure to fry them evenly, and once done, strain any excess oil. For the best taste and texture, let the fritters sit overnight, as the flavors will develop and the outer skin will soften. Your sweet delicious palm fritters or taler bora is ready to be enjoyed, even for the next few days if preserved rightly. Read more: Litchis for Summer 2023: 7 Mouthwatering Dessert Recipes Taler Kheer Ingredients 2 cups palm pulp, 1 cup milk, ¾ cup sugar, ½ cup grated coconut, and ¼ cup milk powder (optional). Process Create a puree using ripe palm and set it aside. Place the milk on heat, bring it to a boil, and then lower the flame. Let it simmer for 10 minutes and stir continuously. Next, add milk powder and give it a good stir to ensure there are no lumps. This will thicken the milk. After that, remove the mixture from the heat. In another pan, take the palm puree and bring it to a boil. Reduce the heat to medium-low and continue cooking until the moisture evaporates, resulting in a thick paste. Add sugar to the paste and cook for an additional 7-8 minutes over medium heat. Stir constantly until the color darkens. At this stage, add grated coconut, mix thoroughly, and cook for an extra 2 minutes. Read more: 10 Best Mango Breakfast Recipes to Start Your Day Now, combine the palm paste with the milk and mix quickly. Cook it over low heat for 5 minutes until you reach the desired consistency. Turn off the heat and transfer the mixture to a bowl. Allow it to cool and serve chilled, garnished with nuts or your preferred toppings. Easy Ice Apple Juice (Taler Shash er Juice) Ingredients 4 ice apple, 1 cup water, and sugar 2 tablespoon (optional) Process To begin, clean the palm seeds (Taler Shash) or ice apples thoroughly to remove any dirt or impurities. Next in a blender take the ice apples and blend until smooth. Then pour half of the water and blend again. Read more: Delicious Jackfruit Recipes to Try Out Today In this stage, keep in mind that the juiciness and texture of the ice apples may vary depending on their maturity. Usually the tender ones are juicy and squishy. So be careful of your apple types and mix the required water and blend once more.  Normally this is very tasty and refreshing. However, if desired, add sugar as per your taste. Serve it instantly with ice.   Ice Apple (Palm seeds or Taler Shash) Sherbet Ingredients 6 ice apples, 10 gram cardamom, and  5 milliliter fresh lime juice.  Process First, extract the Ice apples (Palm seeds or Taler Shash) from palms and clean them from any dirt or impurities. Then, remove the white skin from the fruit. After that, roast cardamom and grind it to a powder form. Add hot water to the powder and cover it to get the extract of cardamom. In a blender take the Ice apples and strained cardamom juice.  Read more: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer Blend the mixture until smooth and add fresh lime juice. Mix it again and then freeze the mixture until it reaches a firm consistency. Bring it out, use an ice cream churner to churn it and your sherbet is ready to enjoy. When serving, sprinkle cardamom powder on top for an appealing garnish.

Black plum, or Jaam, is a native fruit in the countries of southern Asia. This fruit is also called Jambul or Jamun or Jamblang or Jambhul, or Kaalo Jaam. In Bangladesh, Jaam is popular for its sweet taste and vibrant color. Packed with protein, fiber, antioxidants, vitamins, and minerals, this summer fruit offers numerous health benefits. It’s full of calcium, iron, phosphorus, potassium, manganese, vitamin C, and B6. Black plum improves blood health through enhancing hemoglobin count. It improves skin and eye health, and guards against conditions like high blood pressure and heart disease. It aids digestion, relieves stomach pain and arthritis, and assists in managing type 2 diabetes symptoms.  With its rich nutritional profile, black plum is a valuable addition to a summer diet, providing a delicious way to boost overall health. 7 Versatile Black Plum (Jaam) Recipes Eating black plum as a fruit is not the sole way to enjoy it. Explore these 7 innovative recipes. Black Plum Chutney  Ingredients 250 gram black plum, 1 tablespoon panchphoran, 2 dried chillies. 1 tablespoon oil, ½ tablespoon salt, ¼ cup sugar, ¼ cup jaggery and ¼ cup water   Process Start with heating oil and spices in a pan. When the ingredients are cooked properly, add black plum and saute for a while. Then add sugar, salt, and jaggery. Cover the pan and cook for some time.  After 10 minutes remove the cover and continue cooking uncovered for the time left. It’ll help to evaporate the water. After cooking properly, strain the pulp to remove the seeds. Throw away the seeds and start reheating the pulp. Heat until it reaches a boil point. Then let the cutney cool down. Finally, store it in a glass jar. Your delicious black plum chutney is ready to enjoy.    Read more: Litchis for Summer 2023: 7 Mouthwatering Dessert Recipes Black Plum Jam  Ingredients 1 kilogram black plum, 1 ½ cup sugar, and 1 lime. Process First wash the black plums thoroughly. Next cook the plum with ¼ cup of water for 5 minutes. And let it cool down. Then strain the mixture and remove the seeds. You can keep it rough and raw like this or blend it for a smoother texture.  In a separate pan, take ½ cup of water, sugar, and lime. Keep stirring. Bring the liquid to a boil and then add the pre-made plum paste. Cook the mixture for around 5 minutes. And then remove the combination from heat. Wait for some time. Pour the mixture in a glass jar while it's still slightly hot. Let the jam fully cool down. Finally, store the jam in the refrigerator. Your squishy sweet jam is ready.  Read more: 10 Best Mango Breakfast Recipes to Start Your Day Black Plum Sorbet Ingredients 600 grams black plums, 5 tablespoons sugar, 1 teaspoon salt, and 2 tablespoons lime juice.  Process Forst, make pulp from the black plums. Next, add sugar, lime juice, and salt to the pulp. Blend all the ingredients together into a smooth paste. Strain the paste for smoother puree. Taste it and adjust salt, and lime as per taste. Then pour the mixture in a plastic box and layer it with plastic wrap. Cover the box with additional plastic wrap or parchment paper to prevent forming crystals.  Freeze it for 4-5 hours. Once frozen, garnish with chaat masala and lime juice.  Read more: 5 Mouth-watering Mango Pickle Recipes to Cherish This Summer Black Plum Mint Popsicles Ingredients 500 grams black plums (deseeded), a few sprigs of mint, 1 lime (juiced), and 2 tablespoon sugar (optional) Process This delicious recipe is super easy in this scorching hot summer. It will take you only 10-15 minutes to prepare.  Begin with washing the plums of any dirt or bugs. Next, deseed them. Now take the ingredients including plums, lime juice, sugar, and mint leaves in a blender. Blend them until the mixture forms a smooth and thick paste. Strain for any unexpected chunks. And pour the puree into popsicle molds. Insert the sticks and freeze them for approximately 3 hours or until they turn solid.    Bring out them, demold, and enjoy your refreshing popsicles.   Read more: Delicious Jackfruit Recipes to Try Out Today