A 20-member Indian army team arrived in Bangladesh on Sunday to take part in a joint cycle rally with Bangladesh army team to promote friendship between the two countries. The November 15-19 cycle rally will kick off at Jashore Cantonment on Monday.  It will run through Jhenaidah, Kushtia,Jibonnagar and Darshana. Also read: BGB-BSF border conference begins in Guwahati During the tour the cyclists will stop at historical sites of the 1971 Bangladesh War of Liberation in which Indian army joined with Mukti Bahini. They will speak to valiant freedom fighters to learn about their experience. The Indian team, led by Colonel Mohit Singh, was welcomed at Benapole by Brigadier General of Jashore Cantonment Hafizur Rahman. Also read: BSF reaffirms to use non-lethal weapons on border  Bangladesh and Indian army teams held their first joint cycle rally in 2017. It has since then been an annual event.

The cycling industry has boomed in recent years; as Covid-19 has confined many to their quarters, more are picking up the bicycle as an outlet for fitness. As more start to commit to cycling full time, the activity becomes a hobby and the community begins to diverge between off road and road cycling. Neither is better than the other, but the skills required can be vastly different. Here is how you can know the difference between off road cycling and road cycling. Versatile Benefits of Cycling as a Mode of Transport Cycling isn’t exactly the newest sport around, but it has seemingly made a comeback with bicycles becoming increasingly popular globally, notably ever since the pandemic. According to the BBC, many have lost trust in the reliability of public transport and have found the need to get into shape whilst under lockdown. The demand has caught bike manufacturers off guard as the demand has superseded supply quite significantly.  Convenient Transport While fitness and the convenience of transport is one thing, many home delivery services have faced a surplus in business due to the majority being homebound. Therefore, orders for deliveries have spiked and the bicycle is an affordable way to get into the business for quick income.  Read:Equipment You Don’t Need at The Gym Helps to Maintain Fitness While runners and joggers have seen an impressive growth since the pandemic began, the bicycle is a more versatile tool that allows for many opportunities that a simple run cannot. Fitness facilities have been closed for months in some countries and the bicycle can grant anyone a proper workout, while serving as necessary, free transportation.  Environment-friendly On the sustainable front, many progreen individuals have seen the value of a “zero CO2 emission” method of transportation. While the description may put road bikes on the pedestal due to its sheer practicality, the passion-driven off road experience is not one to disregard, as there is much to enjoy from that experience too.  Read:Is There an Age Limit to Put On Muscle? Benefits of Off Road Cycling While off road cycling isn’t as practical as road cycling in terms of utility, there are benefits of having a bike that can excel on almost all terrain and designed for durability and a variety of weather conditions.  The first benefit that stands out is how mechanically savvy riders will have to be with the off road bikes in order to utilise all its functions. Mountain biking for example needs to balance proper weight distribution and conservation of energy in order to adapt to extreme slopes, terrain and other obstacles.  Additionally, building power and keeping momentum in your strides are important to comfortably ride on roots, rocks, mud and more as these conditions will inevitably force you to moderate your speed regularly to ensure you don’t fly off of your bike.  Read Cycling Benefits: How Indoor and Outdoor Cycling Strengthens Your Immune System Off Road bikes tend to put more emphasis on resistance and gear settings which will play a big part in making your experience easier depending on the terrain. While road bikes are generally easier as pavements would be the go-to terrain, having an intricate amount of knowledge on using suspensions, flat handlebars could expand your cycling skills as a whole.  Advantages of Road Cycling Light, narrow tires and drop handlebars are what you can expect when you opt for the route of traditional road cycling. This form of cycling is all about speed, and that is exactly what the bicycles are designed to do. Its light frame and thin tires to reduce friction are engineered to forgo unnecessary bulk to make room for aerodynamism. Read:How Effective Are Machines At The Gym? The rider’s posture is also significantly lower to enable better weight distribution for better mobility. While there is no doubt that there is skill necessary in order to make the best out of road cycling, there are significantly less variables to consider in terms of terrain and obstacles.  Many have chosen this form of transport over the off road experience as pavements are normally everywhere; from homes to schools, offices, grocery stores and more. Because of this, the bulkier tires and full suspension mechanics aren’t really needed.  Read Running vs. Swimming vs. Cycling: Which Is Best for Burning Fat? Additionally, when it comes to convenience or doing the job, speed does matter more to most than the luxury of cycling in general. As a practical tool, the road bike is the preferred choice, but it does not come with as much as the former and it can break easier if not maintained properly.  Choosing Between the Two: Road Cycling & Off-road Cycling As stated in the introduction, one isn’t objectively better than the other, and it comes down to more of preferences than anything else.  Road cycling has a lot more practicality than off road, but if you are hoping to hone your knowledge and skills as an avid cyclist, the offroad will teach you way more. There are ‘hybrid’ bikes that blend the lightness of road bikes and Mountain bike’s ruggedness, and are possibly the most versatile as a third option. Read Top 7 Biking, Cycling Games on Android/IOS The problem with the hybrid is that the combination fails to truly excel at either extreme, which means it would lose out to more intentional models - whether it is the durability of a mountain bike or the sheer lightness of a road bike.  Ultimately, it is the user’s choice as to what he or she wants from the bicycle. Lovers for convenience and delivery services would work wonders with a road bike to reach your end point quicker, but if biking has become a guilty pleasure of some sort, the off road could be your best bet to truly explore the potential of this industry.  Read Bicycle Price in Bangladesh with Buyers' Guide

The trinity of cycling, running and swimming is one that represents one of the purest ways of fitness throughout history. Triathlons are often celebrated as events that can appreciate the endurance and will of each contestant that are dedicated enough to attend. Many people may argue placing these three sports against each other, wondering which one is the most effective for losing weight, building stamina and is overall worth the commitment. Today, we will be determining which of the three (running, cycling, and swimming) is best for burning fat and improving daily living. How to Burn Fat by Running Let’s start with running: the best sport out of the three that requires the least amount of spending and preparation type. Running is by far the most approachable for those newer to exercising. It can be done outdoors and indoors, it can be done with friends and it can be done without any setup. Many people may find running to be the simplest of the three exercises, but does its job by providing massive amounts of fat loss and even helps with leaning out your muscles. Despite being the most popular out of the three, surveys have indicated that running loses out to strength training and walking in terms of long-term fitness habits people tend to commit to. Read Effectiveness of Compound Exercises for Muscle Definition In terms of its capacity to burn fat, it solely depends on your distances against the speed at which you are running. A light 10-minute job will probably not do the trick for you, but passing the 45-minute threshold will be when your body starts tapping into its fat reserves to burn as you begin to metabolise. Running is a constant exercise that needs to be done and is the prime representation of fitness and endurance. It is a common exercise for a good reason and is incredibly dependable when you’re short of time or need to commit to a weight-loss programme for that summer body in the near future. Naturally, dieting takes priority, but committing beyond half an hour at a steady pace during each run will make a world of difference to your body. Read Intermittent Fasting: Health Benefits and Risks How to Lose Weight by Cycling or Bike Riding Unlike running, cycling is seen more as a hobby than a fitness routine to many. Off-road and on-road biking can have either united or separated communities and the range of bicycles is in abundance. Ever since the pandemic surfaced, many more are riding due to the sheer convenience a bicycle can offer, even without being part of the cycling community. Although it leans towards being specialised, the passion for riding comes from its versatility as a sport, the plethora of equipment, and the skills required to master riding. Read Bicycle Price in Bangladesh with Buyers' Guide Hand-eye coordination is key to knowing how to ride a bicycle, and knowing how to handle your vehicle on different terrain, and in different climate conditions does help riders to cultivate skills that transcend a mere cardio workout plan. In terms of accessing this sport as a viable fat-burning activity, cycling can be a mix of low impact and high impact, which is phenomenal for those who suffer from stressed joints. As cycling burns fewer calories than running at the same distance, you’ll have to cycle further to get the same amount of calories burnt. Which means that you’ll have to take out a larger portion of your time to burn the number of calories of your choosing? This doesn’t necessarily mean that cycling is worse than running, but you will require going the distance to get the same results. With resistance in the pedals and terrain to consider, there are variables that prove to be exceptions. Read Cycling Benefits: How Indoor and Outdoor Cycling Strengthens Your Immune System How to Maximize Fat Burning while Swimming? Unlike running and cycling, swimming is a full-body workout that does a lot more for the body than just burning fat. The natural resistance of water allows each stroke to give the body some sort of muscle training. With your core holding you in place, it is your legs and arms that will be doing all the moving, making this exercise possibly the most well-balanced out of the three, but does it burn fat just as effectively? Swimming has multiple strokes and some of them are low intensity that does not put mobility as a priority; while other strokes are far more intense and will require proper breathing, detailed movement, and practice in order to get the hang of it. Read Barbells vs. Dumbbells: Which is better for Workout, Strength, and Muscle Growth? Like cycling, swimming can be both low intensity and high intensity, but you will want to stick to the latter for proper fat loss. Fast lap-free strokes and breaststrokes are the best for burning fat, documented to burn 590 calories per hour if under 60kg. One factor that could deter many from committing to swimming as a hobby is having access to a proper swimming pool for this kind of training. Apartments and some single houses are completely out of the question, and condominiums may not have the right kind of Swimming pool for training. Weather also plays a big part: unlike the other two exercises, swimming is unrealistic (outdoors) if it’s too hot or cold outside. Granted, there are indoor complexes, but they aren’t necessarily common. If these drawbacks are not a determent, picking up this hobby will get you far. Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction Cycling vs. Running vs. Swimming: Which One Is the Best for Weight Loss? Before coming to a conclusion, it is important to distinguish the terms that fall under the “best” when assessing the criteria. If we are talking about versatility, running loses to both cycling and swimming due to how versatile the other two are. Swimming gives you a full-body workout, natural resistance, better breathing skills and can be done to relax too. Cycling is also versatile; being a solid solution for those with joint problems, effective at burning calories, and requires very little equipment. However, if you are considering the “best” to be one that can burn the most amount of calories under a specific time - running and swimming beat cycling. Read What Does Yoga Do For Weight Loss? Cycling naturally requires more distance to get the same kind of impact as a run under half an hour for example. The rules for this may not apply to swimming as variables like strokes and pool sizes can change up the ability to determine how many calories burnt at that point in time. Overall, running is the safest choice for reliable fat burning, if you are tight for time, but all three require hard work and dedication to see proper results.

Cycling has always been a popular sport that has had tons of following, but in recent years, many are opting for cycling and for a variety of reasons. Whether it’s delivery, fitness or convenience, consumers are starting to see this cost-effective tool that can provide convenience in many aspects of their everyday life. In the world of fitness, cycling has taken form through spin classes, cross-country tours and other forms. How does indoor and outdoor cycling strengthen the immune system? And, what are the benefits of cycling?  Why Is Cycling So Popular Now? Convenience There are many places that people want to go to that is too far to walk, but not worth hopping into the car for, which is where cycling comes in. As a mode of transportation that doesn’t have a carbon footprint, the bicycle can easily be taken around town and securely locked at a bicycle lot. When running everyday errands, it can be used easily and bought at an affordable price.  Also read: How to strengthen your immune system to prevent COVID-19 infections? Fitness  When taking the bicycle for a spin outside of everyday use, the fitness aspect of cycling is not to be scoffed at. Its use in the exercise department is almost as versatile as running and an incredible way to burn calories. Whether it’s committing to High-Intensity Interval Training (HIIT) or going for marathon-levels of fitness, the bicycle can do it all. Community Almost like a progression journey, a community tends to come around when cycling is done frequently and is certainly a key motivator that encourages longevity in the hobby. With the preliminary perk of convenience out the way, communities tend to form around the regularities of cycling which leans more towards a fitness-minded lifestyle. Like many hobbies, communities are effective to spur like-minded individuals onward to hone their craft. Read HIIT VS Crossfit: Know the Difference How Does Cycling Keep You Fit? Cardio This is definitely the most obvious benefit to cycling and for good reason. Doing cardio, regardless of the sport, cardio tends to be the best solution for weight loss (other than dieting) and that is enough to get many motivated. Aside from that, cardio ticks many boxes in the health and wellness department; aiding to boost the immune system, strengthening the heart, reducing risks of certain diseases, expanding lung capacity as well as improving sleep. Keeping fit through this form of exercise does a lot of things right, and cycling is one of the more engaging activities that make cardio enjoyable. Read Bodybuilding Vs Powerlifting: Similarities, Differences, Pros, Cons Improves Bone Health The perk that cycling has over running is the ability to avoid putting your body weight on joints. This is massive as overweight individuals or those with pre-existing bone conditions face a tremendous risk of knee damage when going for runs and even slow jogs. With cycling, the pressure on joints becomes less of an issue and can even be seen as a palatable entry point for those who want to get fit but have the aforementioned obstacles to deal with. Improves Mental Wellness Mental health is just as important as physical health and cycling, being a form of cardio helps with this significantly. Like many cardio activities, cycling helps release endorphins that boosts the mood. This is a prime motivator that can help to successfully help casual hobbyists find satisfaction when allocating time off work or school. Issues like anxiety and depression will be slowed considerably. Together with mood enhancement comes an improvement of sleep as well - certainly a rewarding addition when picking up the hobby. Read Vitamin C: Where to Found and How Much to Consume  Improves The Immune System More for the outdoors aspect of this activity, cycling does wonders to enhance the body’s immune system as a whole. By riding your bicycle regularly and operating some mode of transport, you will be exposing your body to vitamins via sunlight as well as honing your hand-eye coordination skills as you start to master the nuances of your bicycle. Additionally, eye health is also improved as your vision will be alternating between long and short distances. An added bonus is that you’ll be setting time aside away from screens, which are inherently bad for the eyes when overexposed. Read What Does Yoga Do For Weight Loss? Indoor VS Outdoor Cycling When it comes down to the meat and bones of cycling and its benefits for the body, indoor and outdoor cycling don’t vary as much as one might assume. Both have access to resistant-based options to build lower-body strength if needed and both force you to put up a sweat. One of the biggest differences is the temperature of your atmosphere and how that impacts your cycling experience. Generally, more heat equates to more sweat, which means that going out during a sunny day or heating up a room slightly above room temperature are ways to work towards getting the maximum amount of sweat out. The danger of this is running the risk of overheating and the risks that come from dehydration. Overall, it is a matter of preference, but an important factor to consider nonetheless. Read Disadvantages of Inadequate Sleep Posture is also worth noting. The posture for indoor cycling is completely different from using an actual bicycle and having a static machine eliminates shifts in your center of gravity when moving, as the force your weight provides fluctuates when elevated from the seat during a long-distance cycle. Static cycling puts a halt to this momentum altogether and can be seen as a limiting more rigid alternative, but can do wonders for the body’s posture as well. If you are looking to target specific muscle groups, indoor cycling may be the way to go. Read Yoga vs Pilates: Which One Is Better For You? Outdoor cycling is a better option for a more universal experience that puts emphasis on working for many muscle groups with more intricate techniques to master. Benefits of Cycling during Pandemic During the ongoing COVID-19 pandemic situation, immunity is the best shield of human kinds. Regular indoor cycling can help you in maintaining health and fitness without stepping outdoor. Besides enhancing your immunity, cycling can keep you active both physically and emotionaaly. And, outdoor cycling can be a safer mode compared with public transport when you need to step outside home to carry out essential activities. Read What Causes Memory Loss and Forgetfulness?