In Dhaka, managing time for gym visits amid busy schedules and the notorious traffic is a challenge. Many are turning to home exercise equipment to achieve their fitness and weight loss goals conveniently at home. Here’s a comprehensive guide to some of the best home fitness equipment available in the Bangladeshi market in 2024 – to help you maintain fitness without stepping outside. Fitness Equipment Available in the Bangladeshi Market in 2024 Motorized Treadmill Merrick U3s (LED screen) A treadmill is an excellent choice for home cardio workouts. The Merrick U3s Motorized Treadmill stands out with its robust 2.5HP DC motor, supporting speeds up to 15 km/h. The 1210mm by 460mm running surface offers ample space, while the LED screen enhances your workout experience. Its Bluetooth audio player adds a fun touch. Despite lacking an incline, it supports users up to 140 kg and folds compactly for storage. Usually, the sellers provide a 1-year motor and 2-year service warranty for this gadget. It costs around 45,000 Taka. Overall, it is a reliable and feature-rich treadmill for home fitness enthusiasts. Read more: 7 Types of Strength Training And Their Benefits 15 kg Flywheel Spinning Bike BEASTLYE Stationary bikes are ideal for low-impact cardio. The BEASTLYE JS001 Spinning Bike is an excellent addition to any home gym. Featuring a robust 15 kg flywheel, it delivers a smooth and challenging workout. The adjustable seat and handlebars ensure a comfortable fit for all users, while the sturdy frame provides stability during intense sessions. Perfect for improving cardiovascular health and burning calories, this high-quality exercise bike is ideal for beginners and seasoned pros. Invest in the BEASTLYE JS001 to elevate your fitness routine. This home exercise bike is available in Bangladeshi markets for around 17,000 Taka. Commercial Magnetic Elliptical Cross Trainer K8718HA Elliptical trainers offer a full-body workout, combining the movements of running and stair climbing. The KPOWER K8718HA Commercial Magnetic Elliptical Cross Trainer is a top-tier choice for fitness enthusiasts. Equipped with a 15 kg two-way flywheel and an 8-level tension controller, it offers a versatile workout experience. Read more: How Does Physical Activity and Exercise Affect Testosterone Levels? The monitor tracks time, speed, distance, calories, and pulse, while the tablet and phone stand add convenience. With a maximum load capacity of 180 kg, it ensures stability and durability. This cross trainer is perfect for full-body workouts, improving cardiovascular health, and burning calories. It is priced at around 37,000 Taka. Iron steel plates Adjustable Dumbbell MND Dumbbells are versatile and essential for strength training. The MND Iron Steel Plates Adjustable Dumbbells are perfect for your home gym. Each dumbbell weighs 7.5 kg, totalling 15 kg, and features a wooden handle finish for a comfortable grip. The innovative quick-change mechanism allows you to adjust the weights in seconds, saving time and enhancing your workout efficiency. Complete with a storage case holder, these adjustable dumbbells make switching weights effortless, allowing you to focus on building muscle and achieving your fitness goals. Ideal for strength training and muscle building at home. This home fitness gear is available for around 15,000 Taka in Bangladesh. Read more: How Does Fat Leave the Body When We Lose Weight? Kettle Bell 10 kg Kettlebells are excellent for dynamic strength training exercises. The Life Fit 10 kg Kettle Bell is an excellent addition to any home gym. Its ergonomic, curved grip design ensures comfortable and secure handling, even during high-rep workouts. Made of high-quality metal with a slightly textured handle, it offers enhanced grip and durability. This versatile kettlebell is perfect for a variety of exercises, including swings, lifts, and squats, helping improve strength, endurance, and cardiovascular fitness. Its sturdy construction and practical design make it a valuable tool for any fitness enthusiast. In the Bangladeshi market, this gadget costs around 4,000 Taka. DAILY YOUTH FD5026 Foldable Magnetic Rower Rowing Machine A rowing machine provides a comprehensive workout that engages multiple muscle groups. The Daily Youth FD 5026 Foldable Magnetic Rower, priced at 58,000 BDT, is a comprehensive fitness machine for home workouts. It effectively targets the cardio-pulmonary system, thigh muscles, and overall body harmony. Read more: 10 Hazards at the Gym and How to Avoid Them

Venturing into weight lifting can be a daunting task when first starting out. Machines, plates, bars and dumbbells all thrown together can be intimidating as navigating through all possible exercises with each item and picking the best ones for your workout plan is no easy feat. Out of all the tools available, dumbbells and barbells are two most prevalent pieces of equipment for muscle building and it can be tricky to decide which is better. Here, we answer the question “Are barbells better than dumbbells?” The Role They Play Before diving into the comparison, it is important to note that both barbells and dumbbells are primarily designed for strength building and overall muscle growth. The act of executing repetitions with weights is to put the targeted muscle group in a state of hypertrophy when under stress. That’s right; in order to allow muscles to grow, they must be deliberately damaged in order to recover with higher density and strength. Therefore, regardless of which one does it better, both of these styles of weightlifting were ultimately designed for the same goal. Barbells have a lot less flexibility in terms of exercise varieties as compared to dumbbells but excel in compound exercises that are made to tackle multiple major muscle groups. Dumbbells on the other hand, have more flexibility but have a far lower limit in terms of actual weight. Both tools will have various exercises that are unique to them that cannot be overlapped, but there are enough exercises that do overlap that have subjected the two types of weight into this debate, to begin with. Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction Compound Exercises For Both Barbells and Dumbbells Shoulder Press Otherwise known as military press, the two do not differ greatly when it comes to executing this exercise, but as the weights increase, balance starts resulting in safety concerns if unprepared. Unlike barbells, dumbbells force the user to ensure complete symmetry between both arms when raised overhead. Barbells do require the same, but it is easier to execute this as both arms will be parallel with each other and keeping the bar straight becomes the only concern from a technical perspective. Dumbbells' flexibility shines in this exercise as users can choose to place the weights right next to the ears if necessary to ensure that the side deltoids also get activated, while this would be impossible for dumbbells (as you’d hit your head on the bar). Read TRX vs. Other Gym Equipments: A Detailed Comparison Bench/Incline Press When it comes to the chest, both also don’t differ significantly, but the weight limits on your dumbbell racks will slowly become a concern the longer you’ve been training. The exercise commonly demands an incredible amount of weight compared to shoulder press and incline rows, which does naturally increase the risks of muscle tears and even dislocations if the weights are not placed down properly after a set. The bench press is equally viable on both dumbbells and barbells, but barbells tend to be favoured among competitive lifters due to the amount of weight that can be added on, while dumbbells are preset and commonly only go up to 50kg at your local gym. As a beginner and even intermediate weight lifter, both options are viable, but barbells will start to have a higher priority when your strength is too much for dumbbells. Rows Using an inclined bench, many have resorted to the dumbbell option of rows by tucking their knees into the far corner of the seat and resting the chest on the backrest. Although it may look a little odd to beginners and non-weightlifters - many have adopted this as an alternative to barbell rows. The back is a massive muscle group and dumbbells are not commonly used for compound back exercises as compared to barbells. Isolated, single-arm rows while leaning forward yes, but not compound. One of the reasons for this is because of the weight limit like with the bench press; arguably, doing rows with dumbbells can open avenues for more injury if not done correctly on the bench. Barbells have safety racks below and allow for a wider range of motion due to not having any obstruction like the seat would have. Overall, barbells win in this exercise for safety, higher weight, and cleaner form. Read What is Protein Powder? Benefits of Taking Protein Supplements