Despite the fact that breakfast is the most important meal of the day, far too many people start their day with a coffee or a doughnut. Breakfast is easy to overlook when people are rushing to get out of the house to reach work on time. The issue boils down to a matter of convenience. Here we have put together this helpful list of healthy breakfast ideas for work that will take the rush out of the mornings. 7 Easy, healthy & yummy office breakfast items that you can take to work Boiled eggs For people who like to keep it simple and easy in the mornings, boiled eggs is a great option.  Eggs are one of the world's healthiest and most nutrient-dense foods. Protein, vital vitamins, and minerals are abundant in them. Egg protein aids in the development and repair of muscular tissue. People can boil their eggs at home and bring them to work, or if their company has an egg boiler, they can cook them there. They can choose between soft-boiled and hard-boiled eggs. If someone wants a little something else to go with the boiled eggs, the options, in this case, are numerous. From oatmeal to avocado toast, boiled eggs can be paired with almost anything. Read 7 Healthy Warm Drinks to Stay Warm This Winter Bread & nut butter For folks who want to eat healthy, whole-grain bread with nut butter like peanut butter or almond butter is one of the greatest breakfast options. Nut butter is high in protein and healthy fats, while whole-grain bread is high in fiber and critical minerals like zinc and magnesium.

Many people often make the mistake of skipping the most important meal of the day. While some do manage a quick bite to eat at the work desk later in the morning, many others skip breakfast completely. And some do avoid it to lose weight. But as the name suggests, eating breakfast is a way to break our overnight fast. In fact, it's known as the most important meal of the day because of its magical powers to recharge the body. But skipping breakfast could have a serious impact on your health. So, eat a healthy breakfast daily. The Unhealthiest Foods to Avoid for Breakfast Let's explore what not to eat for breakfast Paratha & Puri Never keep paratha or puri on your breakfast menu. There is a possibility of fat accumulation in the body as a result of regular eating of the same. Generally, clarified butter or oil is used to make these foods. Moreover, refined flour bought from the market contains a high glycemic index. Eating paratha or puri can cause metabolic disorder and increase the amount of sugar and insulin in the blood. As a result, the body weight could increase, and with it, the risk of diabetes and heart disease. Read Mango desserts: Some mouthwatering recipes for trying at home Fruit Juice Eating fruits directly is better than drinking fruit juice. This is because when you juice a fruit, some of the healthy fiber is lost in the process. Read-to-drink juices are actually harmful as they contain artificial flavours and are also low in nutrients, fiber, enzymes, minerals, antioxidants, and vitamins.  Junk Food And if you gorge on chocolates, pancakes, burgers, donuts or sandwiches in the mornings, be ready to pile on weight. All these tasty foods contain high calories.  A donut contains six grams of fat and 250 grams of calories. On the other hand, the sugar syrup on the pancake is not good for you as it contains a lot of fat and fructose, both harmful to your heart health. Women often give their children junk food for breakfast. Potato chips, fried foods, soft drinks, sweets, chocolates are all unhealthy and can do more harm than good. Read Intermittent Fasting: Health Benefits and Risks Noodles You are probably fond of noodles because they can be prepared in five to 10 minutes. But noodles contain BHA and TBHQ, which are very harmful to your health. Eating noodles not only increases the risk of heart disease but also aids weight gain. Tea-Coffee Should you kickstart your day with a cup of tea or coffee? Well, always avoid tea and coffee on an empty stomach. These beverages stimulate the acids in the stomach, which can cause heartburn or nausea. At least, have a biscuit before sipping on a delicious cuppa. Cold and Energy Drinks Never drink cold or energy drinks as standalone beverages in the mornings.  When you wake up in the morning, your body temperature stays a little low. So at this time, you need to eat in harmony with your body temperature. And cold drinks contain high levels of sugar.  Moreover, energy drinks are also high in sugar. They can cause long-term side effects such as headaches and migraines, nausea, vomiting, increased anxiety, and hormonal imbalance. Read Health Benefits of Chamomile Tea The Healthiest Foods to Eat for Breakfast Now, let's check out what to eat for breakfast Wheat Bread It is better to eat wheat flour bread for breakfast. Glycogen made from bread melts faster than rice. As a result, your stomach will remain full and the nutritional value will also increase. Two tablespoons of wheat contain 15 percent Vitamin E and 10 percent folic acid. It also simplifies the digestion process. Fried Eggs Eating eggs in the morning is better than eating sugary foods. There is a special compound called tryptophan in fried eggs, which makes the brain feel better. Bananas and nuts also contain this compound. So if you have these foods for breakfast, you can expect a good day. Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction Nuts Having nuts for breakfast improves your digestion. It also controls the pH level of your digestive system. Honey Honey helps to refresh your mind and body. It also strengthens your digestive process and accelerates your brain function. The process of food digestion removes toxins from the body. It also gives you a feeling of satisfaction after a meal. Oatmeal Oatmeal raises a protective wall around the stomach. Internally secreted hydrochloric acid cannot do any damage to the stomach wall accordingly. It also lowers cholesterol levels due to its soluble fiber. It is better to eat oats with milk. Read What is Protein Powder? Benefits of Taking Protein Supplements Fruit or Vegetable Salad Cucumbers, tomatoes, and carrots for breakfast, nothing could be more healthy. If possible, add boiled eggs or meat to your salad. It can protect you against Type 2 diabetes and heart disease. You can also eat fruit salad. These types of salads also aid weight loss and keep your heart healthy. Sour Yogurt It is better to eat sour yogurt for breakfast. It helps in weight loss. Moreover, eating sour yogurt in the morning meets the body's need for protein. As a result, it reduces your hunger throughout the day. Takeaways Never skip your breakfast as it can throw off your body's rhythm of overnight fasting. Eating a healthy meal in the morning will no control your blood pressure levels, diabetes, and cholesterol. But eat healthy. Read Apple Cider Vinegar: Benefits and Risk of Regular Consumption