Tasty Homemade Shashlik Recipes with Meat and Fish
The word ‘Shashlik’ or Shashlick came from the Russian word ‘shashlyk’ of Turkik origin. In Turkic languages, the term shish refers to skewer, and shishlik means "skewerable". Shashlik is a kind of food that refers to skewered meat. It is also popular as shish Kebab or Shashlik kebab. Besides Iran, Caucasus, Eastern Europe, and Central Asia, Shashlik is famous in Russian countries. Traditionally Shashlik is made with lamb meat. However, this food can also be prepared with other kinds of meats and fish. Let’s take a look at 5 easy-made shashlik recipes to try at home. 5 Yummy Shashlik Recipes to Try at Home Chicken Shashlik Recipe Ingredients 2 chicken breast ( 400g) (cut into 1-inch cubes), 1 green bell pepper (cut into 1-inch cubes), 1 red bell pepper (cut into 1-inch cubes), 1 onion (cut into 1-inch cubes), 1 tbsp ginger-garlic paste, 1 tbsp red chili powder, ½ tbsp spicy red chili powder, ½ tbsp tandoori chicken masala or garam masala, salt (as required), 1 tbsp lemon juice, 1 tbsp soy sauce, 1 tbsp tomato sauce, 1 tbsp oil, 5 skewers. Instructions First, take a bowl and mix chicken with ginger paste, chili powder, tandoori chicken masala, salt, lemon juice, soy sauce, tomato sauce, and oil. Then add onion and bell peppers and mix them together. Cover the bowl and put it in the refrigerator to marinate for an hour. Read More: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer Making Chicken Shashlik: First, fasten the onion, bell peppers, and chicken on the skewers. Now, heat the oil in a pan. Then place the chicken, and bell peppers skewers over the pan and rotate the skewers to cook well. Make sure you brush oil on it. Put a lid over the pan and cook for 10 to 15 minutes or as long as the chicken, onions, and bell peppers become tender and juicy. Remove from the pan and serve with rice or paratha.
Ministry to sell meat, eggs at lower prices in Dhaka during Ramadan
Meat, eggs, and milk will be sold at lower prices in Dhaka from March 23, and it will continue till the 28th of Ramadan. The Ministry of Fisheries and Livestock will sell meat, eggs, and milk at 20 points in Dhaka to meet public demand during the holy month of Ramadan, Iftekhar Hossain, public relations officer of the ministry, told UNB. Read More: Have enough stock, no scope of price hike during Ramadan: Tipu Fisheries and Livestock Minister SM Rezaul Karim will launch the sale of these items -- beef, mutton, dressed broiler chicken, milk, and eggs -- formally at a function in Dhaka on Thursday. The Department of Livestock will conduct the sales. However, prices of the items are yet to be fixed, he added. These essential items will be sold at "cheaper prices" to facilitate households' protein intake throughout Ramadan, Iftekhar Hossain added. Read More: If people don’t buy in excess, there will be no price hike of essentials ahead of Ramadan: Tipu Munshi
10 Delicious Chicken Snacks Recipes to Try at Home for Children, Adults
Almost every non-vegetarian likes chicken snacks which are light on the stomach and devoid of unhealthy fats. Chicken meat has various health benefits. It is the biggest source of protein and helps in controlling blood pressure. Besides, it helps in preventing cataracts and skin disorders. It also lowers the risk of cholesterol and heart disorders. You can prepare mouthwatering chicken snacks at home for kids and adult family members. Here are some of the most popular homemade delectable chicken snacks recipes for children and adults. 10 Easy-made Yummy, Healthy Chicken Snacks Recipes All of these chicken snacks offer very robust tastes and nutrition. However, you can customise these recipes a bit depending on personal taste. Chicken Tikka Ingredients 1-kilogram chicken boneless, 1/2 tablespoon garlic paste, 1 teaspoon chaat masala, 1/2 capsicum, 3 tablespoon mustard oil, 2 pinches turmeric, 2 tablespoons lemon juice, salt, 1 cup hung curd, 1/2 teaspoon coriander powder, 1/2 tablespoon ginger paste, 2 1/2 tablespoon gram flour, 1 1/2 onion, 1 teaspoon red chili powder, 2 pinches black pepper, 1 teaspoon garam masala powder. Directions First, marinate the chicken overnight in the refrigerator. Next, cut black pepper, capsicum, and onions into cubes and mix with marinated chicken. Line them in a baking tray with foil and bake in the preheated oven at 250 degrees Celsius until they are tender. Serve warm with green chutney! Read Best Instagramamble Rooftop Restaurants at Gulshan in Dhaka Crispy Chicken Ingredients 250 grams chicken, 2 tbsp lemon juice, 1 tbsp garlic, and ginger paste, salt to taste, ½ tbsp black pepper, 1 cup flour, 1 tbsp chili powder, 3 eggs, and oil to fry Directions First, wash the chicken and marinate it with lemon juice, garlic and ginger paste, salt, and pepper. In the meantime, make a paste of flour, garlic salt, chili powder, salt , and black pepper. Crack open 3 eggs in another bowl and season it with a dash of salt. Next, dip the marinated chicken in the egg wash and coat it nicely with flour, deep fry the chicken. Serve hot! Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Creamy broccoli chicken Ingredients 5oo grams of chicken, 1 broccoli, one cup cream, 1 cup cheddar cheese, salt to taste, one teaspoon black pepper, 1 tbsp chili flakes, and one tabs garlic salt. 1 tbsp ginger Directions First, wash and chop the broccoli into pieces. Then, wash the chicken, drain, and keep aside. Fry some butter, chopped garlic, ginger, and chopped onions, for a minute, then add the broccoli and chicken. Add some water. Next add cream and cheddar cheese and other spices like salt, pepper, chili flakes, and garlic salt. Cook until it becomes soft and serve hot with roti or paratha. Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects Chicken and Maggi pakora Ingredients 250 grams of chicken, 3 packets of Maggi instant noodles, 1 tbsp chopped onions, ½ tbsp chopped ginger, 5-6 green chilies, 1 tbsp coriander leaves, ½ tbsp cornflour, grated mozzarella cheese, 1 teaspoon roasted cumin powder Directions First, cook Maggi with some water and their spice packets. Then, mix chopped onions, ginger, green chilies, coriander leaves, and cooked Maggie, chicken, and grated mozzarella cheese, cornflour well. Next, season with the spices. Finally, make the mixture of some balls and fry them. Serve them with sauce! Read 8 Delicious Haleem Recipes to Try at Home Crispy honey chicken fries Ingredients 250 grams chicken breasts, 2 tbsp honey, 1 teaspoon soy sauce, 1 teaspoon chili powder,1 tbsp ginger and garlic paste, 1 tbsp lime juice, salt to taste, oil to fry Directions First, clean the chicken and make simple strips of the chicken. Then, mix all ingredients and marinate. Heat oil and transfer the marinated chicken to the pan, fry these strips nicely. Garnish with onions and serve hot! Read Yummy Homemade Jalebi Recipes Using Healthy Ingredients Tandoori chicken in a microwave Ingredients 3 tablespoons vegetable oil, 1 teaspoon coriander, One teaspoon ground cumin, 1 teaspoon turmeric, One teaspoon cayenne, 1 tablespoon garam masala, One tablespoon sweet paprika, 1 cup plain yogurt, 2 tablespoons lemon juice, 4 garlic cloves, 2 tablespoons ginger, 1 teaspoon salt, 4 whole chicken leg quarters Directions First, wash and cut the chicken pieces. Take curd, chili powder, turmeric, coriander powder, tandoori masala, salt, pepper, chaat masala, and chicken pieces in a bowl and mix well. Marinate the chicken for an hour and bake in the preheated oven for 15 to 20 minutes and your tandoori chicken is ready to serve. Read Yummy Bengali Seafood Recipes to Try at Home Oatmeal-Crusted Chicken Tenders Ingredients 1 cup of regular oats, ¾ cup Parmesan cheese, 1 teaspoon chopped fresh thyme, ½ teaspoon salt, ¼ teaspoon black pepper, 1 pound of chicken breast tenders Directions First, process oats for 20 seconds, and then add cheese, thyme, salt, and pepper and combine well. Next, take each chicken breast tender between 2 sheets of heavy-duty plastic wrap and place it on a baking sheet coated with cooking spray. Bake at 450° for 15 to 20 minutes in the preheated oven. Read 10 Healthy Midnight Snacks Recipes for Night Owls Baked Chicken Seekh Recipe Ingredients 500 g Chicken Mince, 2 Onions, 2.5 cm piece ginger, minced, 1–2 Green chilies, ½ bunch Coriander, chopped, 1 tsp Chaat masala, ½ tsp Red chili powder, ½ tbsp Garam masala, 1 tsp Cumin powder, to taste Salt, ½ tsp pepper powder Directions First, mix the chicken mince, onion, ginger, chilli, coriander, chaat masala, chilli powder, garam masala, cumin, and salt and pepper very well. Then, use your hands and give the mixture into small kebab shapes. Next, arrange the kebabs on a baking tray lined with baking paper in the preheated oven and bake to 250°C for 10 minutes. When done, garnish the kebabs with extra coriander and chaat masala and serve. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Grilled Chicken Sandwich Ingredients 1/2 cup boiled, chopped chicken, salt as required, 2 slices of brown bread, 1/4 red bell pepper, 2 teaspoon butter, 4 leaves lettuce romaine, 3 teaspoon mayonnaise, 1 teaspoon chaat masala, 1/4 green capsicum Directions First, mix finely chopped bell peppers, cheat masala, salt and mayonnaise. Now, apply butter on both the slices and then spread the washed lettuce in it. Next, add filling to it and cover them together to make a sandwich. Add more butter to the top slice on the upper part and place it in the griller for grilling the sandwich. Grill for 2-4 minutes. Once done, serve hot. Read 10 Yummy beef snacks recipes to try at home Chicken Spring Rolls Ingredients 2 teaspoon corn flour, 400 gm minced chicken, 2 tablespoons chilli garlic paste, 2 cups water, 16 spring roll sheets For Marination 2 tablespoon soy sauce, 4 tablespoons chilli garlic sauce, 1/2 teaspoon spice black pepper, 2 tablespoons corn flour For Filling 8 cloves garlic, 200 gm fresh noodles, 2 cups cabbage red, 2 teaspoons ginger, 1 cup green onion, 1 cup carrot Directions First, marinate the chicken for 15 mins. Then, fry the marinated chicken until brown. Next, prepare the filling with the given ingredients. Meanwhile, prepare a cornflour+water mix. Take the spring roll sheets and fill them with the prepared filling. Seal the rolls with cornflour+water mix and fry. Read Top 10 Yummy Mutton Snacks Recipes to Try at Home
How to Control Your Meat Addiction?
Eating meat is a popular habit that many people enjoy. However, there are many people who struggle to control their desire to eat meat regularly. If You are struggling with an addiction to meat, don't worry, you are not alone. In fact, you're in the majority, as the majority of people worldwide eat meat. But if you are looking to cut down on your meat consumption, or even give it up altogether, there are many ways to reduce or stop eating meat, depending on your addiction level. This article will take you through the tips to control meat addiction. Health Risks of Eating Too Much Meat Meat is a staple in many diets around the world, but what are the health risks of eating too much meat? The World Health Organization (WHO) has identified processed meat as a Group 1 carcinogen. This means that it increases the risk of developing cancer. Processed meats include bacon, ham, hot dogs, sausages and other pre-packaged meats. They also include any meat that has been treated with smoke, chemicals or preservatives. In addition to that, red meat is also considered as Group 2A carcinogen by WHO. So, excess eating of pork, beef and lamb can probably cause cancer. Read: Dietitians Warning: Who Should Avoid Red Meat? How To Control Meat Addiction? People who are addicted to meat often find it difficult to break the habit. However, there are several ways people have found to overcome this addiction. Before starting to control meat addiction, you will need to identify that you are eating an excessive amount of meat and you are addicted. Here is what you can do to overcome meat addiction. Be Aware the Harmful Effect of Meat It is well known that meat consumption can result in many harmful effects on human health, but few people are aware of the harm meat addiction can cause. The harmful effect of meat has been proven by many medical professionals. Meat is the number one cause of heart disease, stroke, cancer, and obesity. It can also lead to type 2 diabetes, arthritis, and numerous other diseases. People who are eating excessive amounts of meat should be aware of these facts in order to make the process easier. Read How to Eat Red Meat Without Jeopardizing Your Health Don’t Eat Meat Every Day Is eating meat every day really necessary? Not necessarily. There are several ways to reduce or even eliminate your dependency on meat without going completely vegan or vegetarian. One way is to cut back on the amount of meat you eat. Another is to eat less processed meat. So, if you want to avoid becoming addicted to meat, you should try not to eat it every day. Instead, eat meat every other day, or even better, just a few times a week. Although you are still eating meat, but you'll be less likely to develop a full-blown addiction. Make Changes Gradually If you are addicted to something you cannot reduce it overnight. Instead, you have to improve gradually, step by step. If you have decided that you are going to eat less meat, especially the red meat you can make changes gradually. For example, if you are eating beef once a week, you might decide eating bu weekly and later once in a month. Read Is Red Meat Good or Bad for You? Eat Poultry Red meat is one of the most addictive foods out there. The blood in red meat has some chemicals such as gamma globulin, hemoglobin, and albumin. These activate the body's opioid receptors. It’s not hard to see why, with all the amazing flavors and textures that it possesses.
Dietitians Warning: Who Should Avoid Red Meat?
While the dietitians urge everyone to eat a balanced diet, they are warning some people about consumption of red meat. These experts say that people with certain health conditions should avoid eating red meat altogether because of its high levels of saturated fat and cholesterol. However, red meat, like beef, mutton, etc, is a source of protein and other essential nutrients, but it can increase the risk of heart disease, cancer, and other diseases. So, people with some significant health conditions should avoid eating red meat for their own good. According to the dietitians, there are ten people who should not consume red meat. People who should never eat red meat People with High Cholesterol One reason people with high cholesterol should avoid eating red meat is that it is high in saturated fat. Saturated fat can raise your cholesterol levels, which can lead to heart disease. According to research, a high intake of saturated fat can increase the relative risk of coronary heart disease by 18%, and consumption of red meat can increase the saturated fat significantly. Moreover, the cholesterol coming from red meat clog up blood vessels. So, people with high cholesterol levels should eat leaner cuts of red meat or avoid eating red meat altogether. Read How to Eat Red Meat Without Jeopardizing Your Health People with Heart Disease According to World Health Organization (WHO), about 17.9 million people each year die from heart diseases. And red meat is one of the main reasons for heart disease. Heart disease is a collective term for multiple types of heart conditions. The most common type is coronary artery disease. It can lead to a heart attack. Coronary artery disease happens when plaque builds up in your coronary arteries. These arteries supply blood to your heart. Plaque contains cholesterol, calcium, fat, and other substances in the blood. Over time, plaque hardens and narrows your arteries, which limits oxygen-rich blood’s flow to your heart. All these happen due to the intake of high cholesterol, and red meat is most responsible for such a condition. Read Yummy Bengali Seafood Recipes to Try at Home People with Alpha-gal Syndrome Alpha-gal syndrome is an allergy to the sugar found in red meat. The sugar is called galactose-alpha-1,3-galactose, or alpha-gal for short. People with alpha-gal syndrome are allergic to alpha-gal. When they eat red meat, they have a reaction that can range from a mild rash, hives, heartburn, cough, diarrhea, and stomach pain to swelling in lips or eyes, or throat. Consuming red meat can trigger these symptoms in people with alpha-gal syndrome, which is why people with the condition should avoid eating red meat. People with Advanced Kidney Disease Advanced kidney disease is a condition in which the kidneys no longer function properly. The disease can progress quickly and lead to serious health problems if not treated. According to a study, people with kidney disease consuming the highest amount of red meat can increase the risk of end-stage kidney disease by 40%. Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family People with Family History of Certain Cancers Red meat has been linked to an increased risk of certain cancers, particularly colon cancer. Family history is a risk factor for cancer, so people with a family history of colon cancer may be at an even higher risk if they eat red meat. Even if you don't have any family history, regular eating of red meat can increase the risk of colon cancer. According to a Harvard study, people who ate about 5 ounces of red meat a day were third more likely to develop colon cancer. Besides, processed meat is also a risk factor for different cancers. People Having One or More Risk Factors for Heart Disease If you have at least one of the risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, obesity, not exercising, or being an unhealthier eater, red meat consumption will likely intensify your risk of coronary heart disease. Read Cold Remedies: Best, worst drinks to boost immune, fight sickness According to the University of Oxford's critical reviews in Food Science and Nutrition, consuming red meat - even in very small amounts - significantly increases a person's risk of heart disease. In fact, the study finds that for every 50 grams of red meat consumed per day, the risk of heart disease rises by 18%. People Diagnosed with Breast Cancer Eating red meat has been linked to an increased risk of bringing back cancer. This is because red meat contains high levels of saturated fat and cholesterol, which can promote the growth of cancerous cells. In some cases, breast cancer dragonized patients may eat red meat in a low amount after being fully recovered. Additionally, growth hormones and other chemicals used in cattle often contribute to the development of cancer. Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Obese Person As you already know, eating red meat has been linked to an increased risk of heart disease, cancer, and other chronic health conditions. Obese people are already at a higher risk for these conditions, so eating red meat can further increase their risk. Additionally, obese people tend to have high blood pressure and cholesterol, both of which can be worsened by eating red meat. Finally, red meat is typically high in saturated fat, which can contribute to weight gain and obesity. People with Type 2 Diabetes Red meat is a major source of saturated fat, which is a type of fat that may raise blood sugar levels. In addition, red meat is often high in calories and can contribute to weight gain, which is another factor that can lead to Type 2 diabetes. For these reasons, it is generally recommended that people with Type 2 diabetes avoid eating red meat. Read Is Red Meat Good or Bad for You? People with High Blood Pressure Eating red meat has a link to an excessive risk of high blood pressure. This is because red meat contains high levels of saturated fat, which can raise your cholesterol levels and lead to the hardening of the arteries. So, anyone with high blood pressure should avoid eating red meat. Final Words So far, we have discussed who should avoid consumption of red meat. It is important to remember that everyone's body is different and what may be safe for one person may not be safe for another. So, if you have certain health conditions we have discussed here, you should not eat red meat. If you are unsure whether or not red meat is risky for you, it is always best to speak with your doctor first. They can help guide you in making the safest dietary choices for your health. Read How to fight sugar cravings with healthy foods, drinks
Govt to sell milk, egg, meat at subsidised rates in city during Ramadan: Ministry
The government will sell milk, egg, and meat at subsidised rates for mass people at 10 locations in the capital from Sunday. Fisheries and Livestock Minister SM Rezaul Karim will inaugurate the sale at the Livestock Services Department premises in the city, the ministry said in a press release issued on Saturday. The Fisheries and Livestock Ministry decided to implement the mobile marketing system to meet people’s needs of animal protein and nutrition keeping the prices stable and increasing the supply of meat, milk, egg with the assistance of traders, producers and supply chain stakeholders. Also read: Prices of essentials to stay tolerable during Ramadan: PM The sale of the food items will continue till 28th Ramadan where the government’s mobile vehicles will sell pasteurized milk at Tk 60 per liter, beef at Tk 550 per Kg, mutton at Tk 800 per Kg, dressed broiler chicken at Tk 200 per Kg and four eggs at Tk 30. The mobile sale activities will be launched at 10 locations in the city initially. These are Abdul Gani Road adjacent to the secretariat, Khamarbari Gol Chattar, Japan Garden City, Mirpur 60 feet road, Ajimpur Matrisadan, Noyabazar in old town, Arambagh, Notun Bazar, Kalshi in Mirpur, and Jatrabari. Also read: Ramadan begins in 40 Chandpur villages Livestock and Dairy Development project under the Livestock Services Department will provide overall assistance in the sale activities. Besides, Bangladesh Dairy Farmers’ Association (BDFA) and Bangladesh Poultry Industries Central Council (BPICC) are involved in it.
How to Eat Red Meat Without Jeopardizing Your Health
If you’re not vegan or vegetarian, meat may often be interchangeable with one another. Beef, chicken, and lamb may have different textures and flavors but are all consistent sources of protein. Meat is a staple to many dishes and red meat is one of the most popular of them all. Here is how red meat in particular can jeopardize your health. And, how to eat red meat without harming your health. What Is Red Meat There are tons of meat on the menu these days, however, common ones such as chicken and fish don’t count! Red meats are your heavier choices such as beef, lamb, veal, etc. These meats are commonly higher in price due to agricultural costs but are more commonly found in fine dining restaurants. Read Top breakfast sandwich recipes to kick off your day deliciously While being coined under the term, these red meats can vary even more in terms of health based on how they are presented. Luncheon meat, sausages, and canned meat are ways to consume red meat at a slightly more affordable price, but at the cost of mass production and being filled with preservatives. The recommended intake for red meat per adult is at 70g or less. Many medical professionals state that meat is one of the smallest quantities for daily consumption. This is because of how robust a serving of red meat can be from a nutritional standpoint. Certain meat that may not count as red meat includes chicken, turkey, duck, goose, and rabbit. Read: Ketogenic Diet: Know the benefits and risks Health Benefits of Red Meat Before getting into the health risks that come with eating too much red meat, it’s important to know why this type of meat is considered by many as a nutritional powerhouse. The meat is filled with vitamin B-12 and Iron - crucial for the body to produce new red blood cells. Naturally, meat is renowned for its high protein content and this abundance is vital for muscle growth, bone development, and tissue repair. If you’re interested in a fat-rich diet, red meat is often one of the most important ingredients for any dish. The dish is filled with enough nutrients to substitute carbohydrates with fat and is filling enough to last you a meal without getting bloated. For fitness lovers or those who seek to cut fat fast, red meats can make the experience enjoyable. Read Sweet Danger of Sugar: know the side effects of consuming too much sugar Red meat is also a rich source of zinc, a nutrient that is often overlooked. Zinc is responsible for reducing the risks of inflammatory diseases and infections within the body. It is a safeguard that doesn’t require much to start working. Among your meat options, sirloin steak tends to be the richest source of zinc. Risks of Red Meat Consumption Hygiene While meat can be quite interchangeable with its benefits, red meat has gotten quite a bit of attention recently for the health risks when consuming in excess. Firstly, dangerous bacteria are more prevalent in red meat than other types. Many often like their meat either rare or medium-rare, which can be a problem if the meat is not cleaned properly. This can cause severe indigestion. Read Health Benefits of Different Types of Nuts Higher Risk of Heart Problems With high amounts of meat, comes a high amount of cholesterol along it. When exercising after consuming so much meat, cholesterol levels that are above average can lead to stroke, heart attacks, and other cardiovascular diseases. While the risk is only heightened when exceeding the recommended intake, it is still important to be mindful of how much red meat you are putting away. Higher Risk of Cancer This is more true with processed meat over natural cuts, but it is more common than one might think. Processed meats contain carcinogens that are found in cigarettes and alcohol. The survey that discovered this also traced the end result of excess consumption - leading to colon cancer specifically. While this only happens when other nutrition sources are disregarded, it is important to be extra wary of processed meats. Read: Is Red Meat Good or Bad for You? Ways To Moderate Your Red Meat Intake Dedicate One Day Off Red Meat One day of not consuming red meat at all may seem a little tricky at first, but it’s all about finding a replacement to make it seamless. Chicken, fish, and other forms of seafood are equally easy to find and make for certain affordable dishes that will help keep your mind off red meat. Abstaining from it for just a day or two will help its nutrients settle into the body and moderate, without being unnecessary. Fruits and Vegetables Are Important Meat as a whole may be packed with a plethora of nutrients, it is not well rounded enough to encompass a meal - and a healthy one at that. Fruits and vegetables are still just as critical as ever for their fiber and carbohydrates and should be eaten in much higher quantities than meat in general. Putting emphasis on the two before adding red meat would make for an excellent method to plan to be moderate with your meals. Read Egg Diet For Weight Loss: Does It Work? Eat Less Although this may sound easy, reducing your quantity of food overall might be tricky if you’re out and about every day. It is a necessary choice as red meat servings are usually stacked with nutrients - even in small amounts. Eating more than you need is a dangerous path of excess. Understanding your body and how much it needs before being functional is a discipline that can make the difference between being healthy and being at risk of diseases.