The scorching heat of summer can be relentless, making it essential to find ways to stay cool and hydrated. While the allure of roadside summer drinks is undeniable, they often come with health risks due to questionable ingredients and hygiene standards. Fortunately, there is a safer and more delicious alternative – homemade sherbets. Let's explore 10 revitalising sherbet recipes to try this summer to fight heat related illnesses. 10 Homemade Sherbet Recipes to Beat Dehydration This Summer Raw Mango Sherbet Aam Panna, or raw mango sherbet, is a quintessential summer drink in Bangladesh for combating the sweltering heat packed with both flavour and health benefits. Made from raw mangoes, it presents a tantalising blend of tartness and sweetness. This refreshing beverage is rich in vitamins A and C, essential for maintaining hydration and boosting immunity.  To make Aam Panna, simply blend raw boiled, peeled mangoes with mint leaves, roasted cumin powder, black salt, sugar, and water until smooth. To impart a smoky nuance, consider roasting the mangoes beforehand. Serve chilled over ice for a revitalising treat that not only quenches thirst but also replenishes electrolytes and provides a burst of tropical goodness. Read more: How to Protect Outdoor Workers from Heat Stroke Tamarind Sherbet Tamarind sherbet offers a tangy and refreshing escape from the scorching summer heat. Rich in vitamins and minerals, including vitamin C and potassium it offers a sweet-tart punch. It aids in replenishing electrolytes lost during sweating, thus combating dehydration.  To prepare this invigorating drink, combine tamarind pulp with water, sugar or honey, and a dash of salt. Allow the mixture to steep with a cinnamon stick, then strain and chill before serving over ice. Indulge in the zesty flavour and hydrating benefits of tamarind sherbet to stay cool and refreshed all summer long. Rose Petal Sherbet Rose petal sherbet embodies a fragrant and floral essence, offering a delightful respite from summer's heat. While lower in electrolytes than some options, it can provide some hydration and is a lovely source of antioxidants. Rich in antioxidants and vitamin C, it supports hydration and boosts immunity.  Read more: Beat Dehydration with These Summer Vegetables To concoct this rejuvenating elixir, steep fresh rose petals in water, then strain and mix with sugar or honey and a splash of lemon juice. Serve chilled over ice for a cooling sensation that not only tantalises the taste buds but also replenishes vital fluids lost through perspiration. Sip on rose petal sherbet to invigorate your senses and combat dehydration effortlessly. Bael Sherbet Bael sherbet, a summer delight, boasts a unique flavour and impressive health benefits. Made with the pulp of the wood apple (bael), it offers a sweet-tart taste with a hint of citrus. This golden drink is a powerhouse of Vitamin C, supporting immunity and fighting inflammation.  But bael truly shines in its role against dehydration.  The pulp is rich in fibre and natural electrolytes, helping your body retain fluids and recover from sweat loss.  To create this revitalising drink, simply mash the pulp of a ripe bael with water, strain, and add sugar or honey to taste.  A pinch of salt and a squeeze of lemon juice complete this refreshing and rehydrating summer beverage.  Read more: How to Protect Your Skin and Hair from Sun Damage Watermelon Sherbet Cool off with watermelon sherbet, a naturally hydrating summer treat. Made with blended watermelon, this refreshing pink drink is packed with water, making it a delicious weapon against dehydration.  Watermelon boasts vitamins A, B6, and C, as well as potassium and lycopene. It supports immunity and healthy vision.  The recipe is simple: freeze seedless watermelon cubes, then blend them smooth with a touch of lime juice or honey for extra zing. Enjoy this refreshing sherbet for a hydrating and nutritious summer. 

The scorching heat waves can pose serious health risks, especially for people who stay outdoors for long hours due to occupation. During hot weather situations in summer, people working under the sun may suffer from heat-related illnesses like dehydration, heatstroke, etc. Let’s explore some effective tips to safeguard outdoor workers from the debilitating effects of heat waves. What is Heatstroke? Heat stroke is a severe heat-related illness characterised by a body temperature of 104°F (40°C) or higher. It arises when your body overheats and the body's internal temperature regulation system fails, typically due to prolonged exposure to high temperatures or strenuous physical activity and dehydration. It is most prevalent during the summer season.  Immediate medical attention is necessary for heatstroke. If left untreated, it can swiftly lead to damage to vital organs such as the brain, heart, kidneys, and muscles. Delaying treatment exacerbates the damage, heightening the risk of severe complications or even death. Read more: Summer Heatwave: Here’s How to Keep Children Safe Symptoms of Heat Stroke The most common symptoms of heatstroke include: - High body temperature (above 104°F or 40°C)- Altered mental state, such as confusion or disorientation- Nausea and vomiting- Flushed or red skin- Rapid breathing- Rapid heartbeat. Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion

As the temperatures soar during the scorching summer months, it becomes increasingly crucial to prioritise hydration. Dehydration occurs when the body loses more fluids than it takes in. Dehydration may lead your body to adverse effects ranging from fatigue and headaches to more severe complications like heatstroke. While it is common knowledge to increase water intake during hot weather, many overlook the hydrating potential of the summer vegetables. Why Incorporate Summer Veggies into Your Diet Maintaining adequate hydration levels is crucial for maintaining overall health and well-being. Water is essential for regulating body temperature, aiding digestion, transporting nutrients, and flushing out toxins. Dehydration can lead to a range of adverse effects, including fatigue, headaches, dizziness, and even more severe complications like heatstroke.  By staying adequately hydrated, you can enhance cognitive function, improve physical performance, and support organ function. Make it a priority to drink water regularly throughout the day to ensure optimal hydration and vitality, especially in the summer heat.  Read more: How to Protect Your Skin and Hair from Sun Damage Summer veggies are rich in diverse vitamins and nutrients. Adding vegetables to regular meals can help you stay hydrated and healthy during the warmer months. Let’s take a look into some nutritious summer veggies to fight dehydration this summer. Nutritious Summer Vegetables to Beat Dehydration . Cucumber Cucumbers are hydrating vegetables packed with nutrients like vitamins A, B, and C, along with minerals such as potassium and magnesium. With a water content over 95%, they replenish lost fluids and electrolytes, aiding hydration.  Enjoy cucumbers sliced in salads, sandwiches, or refreshing cucumber mint smoothies for a hydrating boost. Incorporating cucumbers into your diet regularly can promote skin health, aid digestion, and support overall well-being. Aim for at least one or two cups of cucumber daily to reap its hydrating benefits. Read more: Summer Safety Tips for Elderly to Avoid Heat-related Illnesses Tomatoes Tomatoes are hydrating vegetables boasting a water content of around 94%. Rich in vitamins A and C, along with antioxidants like lycopene, they support immune function and promote heart health. You may incorporate tomatoes into your diet to enjoy their hydrating benefits.  Try them tossed in salads or sandwiches, blended into soups, or roasted with herbs for a flavourful side dish. It is recommended to include 1 or 2 tomatoes in your meals regularly to hydrate your body and boost your health.  Bell Peppers Bell peppers, with a water content of approximately 92%, are hydrating vegetables rich in vitamins A, C, and K, as well as antioxidants. They support immune function, promote healthy vision, and reduce inflammation. You can incorporate bell peppers into your meals to enjoy their hydrating benefits.  Read more: 7 Comforting Soups for Upset Stomach Add them to stir-fries, salads, or stuffed pepper recipes for a colourful and nutritious dish. Experts suggest limiting having one bell pepper in a day in your diet to stay hydrated and nourished, especially during hot weather without causing bloating or gas. Lettuce Lettuce varieties like iceberg and romaine are primarily composed of water. It is a hydrating vegetable that provides essential nutrients like vitamins A, K, and C, as well as folate and iron. It supports healthy skin, boosts immunity, and aids digestion.  Try to include lettuce in your diet for hydration and nutrition. Use it as a base for salads, wraps, or sandwiches for a refreshing and low-calorie meal option. Enjoy lettuce regularly to stay hydrated and promote overall well-being, aiming for around or less than two cups of green leaf lettuce per day.  Read more: 5 Mouth-watering Mango Pickle Recipes to Cherish This Summer Spinach Spinach, packed with water, is a hydrating vegetable loaded with vitamins A, C, and K, along with iron, potassium and folate. It supports bone health, boosts immunity, and aids in blood clotting.   Add one handful of spinach daily into your diet for hydration and nutrition. Add it to salads, smoothies, or cooked dishes for a nutritious boost. These can help you to stay hydrated and reap its numerous health benefits. 

In a heart-wrenching incident in Rajshahi, two baby sisters passed away within four days of each other after contracting an unidentified virus, as reported by medical professionals. The almost two-year-old younger sister, Muntaha Marisha, tragically died en route to the hospital last Wednesday, while her elder sister, four years and nine months old Muftaul Mashiya, passed away on Saturday afternoon during treatment at Rajshahi Medical College Hospital (RMCH). The girls were the daughters of Manjur Rahman, a mathematics teacher at Rajshahi Cadet College, residing with his family in the college's quarters in Sarda. Physicians at RMCH initially suspected a viral infection but awaited confirmation pending laboratory results from samples sent to Dhaka for analysis. The girls' parents, Manjur and Poly Khatun, have been placed in RMCH's isolation ward. Read: Nipah Virus: Don’t Consume This If You Want to Be Safe Dr. Abu Hena Mostafa Kamal, an ICU physician at RMCH, mentioned that there is a suspicion of the Nipah virus, although the girls' parents refuted this possibility.  He noted that the children had consumed unwashed plums, which could potentially be linked to the Nipah virus or another viral agent. The definitive cause of death awaits the results of the samples sent for testing. Poly Khatun recounted the events leading to their illness, stating that their domestic help had given the girls unwashed plums from a tree on campus on the morning of February 13. The following day, Marisha developed a fever, exhibited repeated vomiting, and showed signs of severe dehydration. Despite being rushed to the Rajshahi Combined Military Hospital (CMH), Marisha died en route. Mashiya exhibited similar symptoms the next morning and, after initial treatment at the Upazila Health Complex and CMH, was transferred to RMCH, where she was admitted to the ICU.  Read: Nipah virus: Two patients from Manikganj die in Dhaka Both sisters displayed black spots on their bodies before their deaths, a symptom noted by their mother. RMCH physician Mostafa Kamal clarified that there have been no reported deaths from the Nipah virus in Rajshahi this year. However, he confirmed that a viral infection caused the sisters' deaths, emphasizing the rapid progression of their illness and the limited opportunity for treatment. The parents remain in hospital isolation as precautions continue. Read more: Ancient viruses can help fight cancer, scientists say

Eleven people died from heatstroke, and many more were hospitalized after attending an awards event in India's Maharashtra state on Sunday (April 17, 2023). The government-sponsored event lasted several hours and was held in an open field under the scorching sun, reports BBC. Thousands of people attended the event to honor a notable social activist, it said. Following the event, several attendees complained of dehydration and other heat-related problems. Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion On Sunday, the highest temperature in Navi Mumbai, a city near Mumbai's financial hub, reached 38 degrees Celsius. Health experts have recommended that people stay out of the sun from 11 am to 4 pm, especially during April, which is one of the hottest months in India. Photos from the event showed thousands of people sitting straight in the sun, with no canopy or covering to provide shade. Officials told the media that refreshments were served at the location throughout the day, and booths were set up to offer people medical treatment, but opposition parties said the event was mismanaged and that it should not have been hosted at this time of year, the report said. The event was held on the grounds of the Kharghar International Corporate Park to honor social worker Dattatreya Narayan Dharmadhikari, also known as Appasaheb Dharmadhikari. Read More: Heat Stroke: Symptoms, First Aid, and Prevention The incident was described as "unexpected and painful" by Maharashtra Chief Minister Eknath Shinde, who awarded Rs 5 lakh in compensation to the relatives of each of the deceased. He stated that the government will offer free medical treatment to anyone who became ill during the event.

Fasting during the scorching summer days requires addressing dehydration needs. As the body loses liquids, one needs to consume healthy drinks at Iftar to avoid dehydration. Refreshing, and healthy drinks can help to stay hydrated, vitalize the organs, restore strength, and prepare the body for the next day's fasting. Let’s take a look at the 11 best Iftar drinks.  Nutritious Iftar Drinks to Stay Hydrated in Summer Dates Honey Milkshake Recipe Ingredients 10 dates, 200 ml milk (boiled and warm), 2 - 3 tsp honey. Instructions First, wash the dates and remove extra water with a kitchen towel. Then deseeded the dates and chop finely. Take 100 ml boiled, warm milk and soak the chopped date for 30 minutes. Now take a food processor and blend soaked dates and honey as long as it becomes smooth. Next, pour the rest of the 100 ml milk and blend again for 1/2 minute. Serve in a glass and enjoy a healthy and yummy dates honey milkshake.  Read More: The Ultimate Dining Experience: Dhaka Cloud Kitchen & Catering Services operating in Gulshan, Banani, Baridhara and Bashundhara Bel Sharbat Recipe Bel Sherbet is not only a refreshing drink but a nostalgia also for most of us. Bels are a great source of vitamin C, minerals, and dietary fibers and people use them for ages to cure earaches, diabetes, respiratory problems, and liver and kidney conditions.  Ingredients  1 wood apple, 500 ml water, 1 handful mint leaves, 1 tablespoon sugar, 4 ice cubes, 1 teaspoon cumin powder Instructions First, wash the wooden apple in the running water and then cut it. Take a spoon and remove the pulp from the wooden apple and put it in a bowl. Soak the bel pulp in water for 2 hours and refrigerate.  After 2 hours take out from the refrigerator and mash the bel well and strain. Next, add the other ingredients and mix well until the sugar dissolves. Pour in glass and garnish with a pinch of jeera powder and chopped mint leaves and enjoy.  Read More: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer Watermelon Juice Recipe Ingredients 1 watermelon, 1  lime juice (optional) Instructions First, cut the watermelon and scoop chunks of sweet watermelon using a spoon. Then blend the watermelon so that it is totally ground. If you wish to get the extra flavor, add the juice of one small lemon and blend for an extra few seconds. You can also strain the mixture if the watermelon is notably seeded. Pour in a glass and enjoy. You can preserve watermelon juice in the refrigerator for 4 days. Stir before drinking.  Read More: Natural Sweeteners: 7 Healthy Alternatives of Refined Sugar

Each year the heat of the sun is increasing significantly, resulting in a variety of physical problems. One of them is heatstroke. When the body temperature is higher than 105-degree Fahrenheit, it is called heat stroke. It is a serious physical condition that can lead to death. But with a little caution this summer, we can avoid such deadly conditions. Heat Exhaustion vs. Heat Stroke When the external environment temperature rises, our body automatically tries to maintain the internal temperature. As the body temperature rises, the veins in the skin widen and dispel excess heat into the external environment. In addition, the body is cooled due to sweating. However, excessive sweating in extreme heat makes the body lose water and salt. As a result, physical weakness, fatigue, dizziness, muscle aches, extreme thirst, and nausea can occur. This condition is called 'heat cramp' or 'heat exhaustion. If you stay in a humid and hot environment for a long time or if you work hard, it is not possible for the body to control the heat. Rises to 105 degrees Fahrenheit. This is called 'heatstroke.' Read How to heal lungs naturally and improve breathing after recovering from COVID-19? Symptoms of Heat Stroke To deal with the heatstroke, we need to know the symptoms first so that we can take further steps. When the temperature rises in our body, various reactions occur. Initially, there may be less severe heat exhaustion or heat cramps before the heatstroke. Usually, heat cramps lead to pain in the muscles of body parts; as a result, the body feels weak and gets very thirsty. The next stage of heat exhaustion is rapid breathing, headache, dizziness, nausea, incoherent behavior, etc. In both cases, the body heat remains under control, and the body sweats abundantly. Heatstroke can occur if immediate action is not taken in this condition. Read How to Eat Red Meat Without Jeopardizing Your Health Let's know the symptoms. ·         The body starts sweating profusely, and suddenly the sweating stops. ·         Body temperature quickly exceeds 105 degrees Fahrenheit. ·         Breathing becomes fast. ·         Abnormal pulse rate. For example, sudden increase and decrease of the pulse. ·         Blood pressure becomes low. ·         The amount of urine decreases. ·         Hands and feet tremble body cramps. ·         Dizziness ·         Severe headache ·         Sudden abnormal behavior. ·         Being incoherent in speech. Read: Clive Wearing: The Man with the 30 Second Memory - Forever Today First Aid If you see someone with the above-mentioned symptoms, you should come forward with first aid. As soon as symptoms of heatstroke appear, first, wipe the body with cold ice water to reduce body heat. Also, bring the infected person to a cool environment. Taking off or loosening the body clothes as much as possible will help to reduce the body heat and pass the air. Drink plenty of cold water, fruit juice, or saline. However, if the patient loses consciousness due to heatstroke, the person should be taken to the nearest hospital as soon as possible. Read: Beat the Heat: How to Stay Cool in Simmering Hot Weather? Who has a Higher Risk of Heat Stroke? Heatstroke can happen to any person in extreme heat and humid environments. However, those who work hard in the open field in the hot sun, such as farmers, workers, rickshaw pullers, are more likely to have a heat stroke. If pedestrians walk for a long time under the hot scorching sun, they can have heat stroke. Also, school children playing on the school field under the sun can also have heat stroke. Whoever works long hours in humid and hot environments (such as garment workers) indoors or inside the factory also has risks. Elderly and children contain lower body heat capacity. Hence they are more at risk. Further, dehydration increases the risk of heatstroke. Some medications increase the risk of heatstroke, especially medicines to increase the urine, antidepressants, and psychiatric medications. In addition, older people often suffer from various diseases or take various medications, which increase the risk of heatstroke. Read: Dengue vs. COVID-19: Symptoms, when & where to test, ways of prevention Preventing the Heat Stroke Heatstroke can be avoided by following some precautions on hot days. These are- ·         Try to wear loose and light clothing. Moreover, the fabrics should be white or light in color. Wearing cotton clothing is better. ·  Stay in a shady place or indoor as much as possible. ·  When going outside, using a wide-brimmed hat, cap or umbrella can save you from excessive temperature. ·  Those who are involved in work outside should cover their head with an umbrella or something. ·  Drinking plenty of water and other fluids will keep the balance of salt and water in your body as both salt and water comes out with sweat. ·  Should refrain from consuming tea and coffee as these can increase the temperature. ·  Try to avoid working under the sun in hot weather. Try to do these tasks early in the morning or at night. However, if you are bound to do the task during the day, make sure you drink plenty of water and saline. Moreover, take a break during work and take a rest from time to time. Read Sweet Danger of Sugar: know the side effects of consuming too much sugar Ways to Stay Dehydrated To stay safe from heat stroke, we should take foods that can keep our body dehydrated for a long time. You can try the following items. Tamarind juice  Tamarind juice is very useful to cool the body quickly. Tamarind juice made with a combination of sugar and salt makes it more delicious and protects the body from dehydration quickly. It also contains potassium and magnesium, which help to keep the body healthy and functioning for a long time. Coconut Water There are no natural ingredients like coconut water to survive heat stroke. It instantly cools the body and maintains body heat balance. It also protects the body from dehydration, even in excessive heat. Prevents thirst for a long time and contains other mineral salts which are beneficial for our body. Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity Sugarcane Juice Sugarcane juice is very useful for dehydration, and it instantly maintains water balance in the body. Besides, it is also rich in nutrients and delicious to drink. Lemonade/ Lemon Juice Lemons contain vitamin C, which helps the body to refresh quickly. It is also a very tasty and healthy drink that normalizes body temperature. Mixing coriander and mint with it to make lemon juice is also beneficial for the body. Read Easy Homemade Drinks to Boost Up Digestion Power Naturally