While everyone should wear sunscreen all year, it is more crucial in the summer when the days are longer, the sun is stronger, and when people spend more time outside. If a person spends any time outside, they have probably heard at least one caution about the need to wear sunscreen. Using a sunscreen with at least SPF 30 broad-spectrum UV protection is highly recommended. Regardless of the weather, using sunscreen is critical since it is one of the most efficient ways to protect the skin from dangerous ultraviolet rays. The proper product can make all the difference, and today we will show how to choose a good sunscreen. Tips to pick the perfect sunblock for your skin 1. Broad spectrum This mark indicates that the sunscreen protects against both UVA and UVB rays. UVB rays, which are the primary cause of sunburn and skin cancer, are blocked by all sunscreens. UVA radiation, on the other hand, can cause skin cancer and premature aging. The term "broad spectrum" can only be applied to items that pass a specific test. Products that are not broad spectrum must state that they only protect against sunburn and do not protect against skin cancer or aging. Read: Best Health Clubs and Gyms in Dhaka in 2021 2. SPF A sun protection factor (SPF) number is printed on every bottle of sunscreen. The SPF indicates how much protection the product provides from the sun's rays. However, a greater SPF does not guarantee that the skin will be protected. A product with an SPF of 30 enables 3 percent of UV rays to hit and be absorbed by your skin, whereas a product with an SPF of 50 only allows 2 percent, a 50 percent difference. The issue is that by choosing a lotion with a higher SPF, one may believe that they are getting more protection and hence do not need to apply sunscreen as often. Though an SPF30 should allow a person to spend 30 times more time in the sun than exposed skin, and an SPF50 should allow him to spend 50 times more time in the sun. It is possible that one will start burning far sooner than that. When someone sweats or swims, the sunscreen is washed away, and they lose protection. Therefore, a sunscreen with an SPF of at least 30 should be used by everyone. People who have fair skin should opt for 50. Read Winter Skincare: How to care for sensitive skin during winter

Some people are born with sensitive skin, while others develop it over time. If someone’s skin is persistently or seasonally tight, dry, flaky, peachy, or irritated, it is time to change things up, regardless of whether they are a seasonal or year-round sufferer. Winters can be particularly difficult for those with sensitive skin. Low humidity levels and chilly weather result in dry air, which dehydrates the skin completely. Sometimes, the skin can get so dry that it can crack, similar to how lips and feet crack in the winter. The severe winter winds aggravate the situation. However, if prompt action is taken, this can be controlled and dealt with. As a result, it is critical to take proper care of delicate skin in winter. Read How to Bathe Babies during Winter? How to make your sensitive skin glow during Winter Here are some effective tips to take care of sensitive skin during winter. Oil or cream cleansing Cleansers based on foaming or salicylic acid are effective in removing dirt and oil, but they contain sulfates, which can be drying. Cleansing creams, balms, and oils can thoroughly cleanse the skin while keeping it moisturized and preventing the skin barrier from being disrupted. If someone has pimples, trying acne-targeted skincare that contains salicylic acid and benzoyl peroxide is a good idea. When used in excess, these abrasive chemicals can aggravate dry skin. If someone is a regular user, they should combine those items with pH-optimized skincare to help restore equilibrium to skin barriers that have been disrupted. Read Breast Cancer Prevention: How to Cut Your Risk? Light exfoliation The benefits of exfoliation, when done correctly, are well known. Gentle exfoliation can help remove dead skin cells that have accumulated due to the dry winter air, leaving the skin glowing and allowing the post-cleansing moisturizer to absorb more effectively. While exfoliating helps brighten the skin by removing dead cells, doing so too often can damage the outer skin layer, causing dryness and discomfort. Exfoliating once a week at first, then twice a week only if one can handle it, is deemed safe. Antioxidant serums Serums are the one exception to the rule, as most summery products are replaced in the winter. An antioxidant serum is great for year-round use as long as it is alcohol-free. No matter the environment, skin is attacked by free radicals, producing sunspots, collagen breakdown, and premature fine lines. Applying a vitamin C mix as a first layer in the morning before adding on heavier products to avoid damage should be considered. People with such skin should not forget the sunscreen—even on cold, overcast days, a daily dose of SPF 30 will keep the skin protected. Read Korean Skincare Routine: 10 Skincare Hacks Heavy moisturizing Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid. Ceramides aid in the prevention of the skin’s barrier, which is easily broken down during the winter. For patients with severely chapped faces layering on a hefty amount of product morning and night is a good idea.