As the temperature rises, hot weather can make people more prone to dehydration, heat exhaustion, and digestive discomfort. Due to the scorching heat of the sun, the digestive system can become sluggish, leading to indigestion, gas, and bloating. To combat these problems, it's essential to focus on light and easily digestible foods. Soups are an excellent option as they provide hydration, gentle nourishment, and can be customized with ingredients that aid digestion. Let's take a look into some easy-to-prepare comforting soup recipes to treat stomach upset, and bloating. Recipes of 7 Soothing Soups to Heal Upset Stomach Chicken Vegetable Soup Ingredients 500 gram boneless chicken breast, kosher salt (to taste), pepper (to taste), 2 tablespoon olive oil, 1 medium onion (diced), 2 celery sticks (chopped), 2 medium carrots (sliced), 2-3 garlic cloves (minced), 400 gram tomatoes (diced), 1 large potato (cut into small cubes), 1 large zucchini (diced), 250 gram mushroom (diced), 8 cups chicken stock (low on salt), and 2 tablespoon parsley (chopped). Read more: 5 Soups to Soothe a Cold Instructions First, season the chicken with salt and pepper. Follow the procedure to sear the chicken in oil until golden brown and set aside. After that, add onion, celery, and carrots to the pot, and sauté them for 2-3 minutes. Then include the garlic, tomatoes, potatoes, zucchini, and mushrooms one by one. And next, pour in the stock. At this time, add the chicken into the pot. Bring the soup to a boil, then reduce the heat and allow it to simmer for 35 minutes or until the chicken and vegetables are fully cooked. You can serve it with a chopped parsley garnish. Read more: Summer Heatwave: Here’s How to Keep Children Safe Lentil Soup Ingredients 2 tablespoon olive oil, 1 onion (chopped), 2 garlic cloves (mined), 1 large carrot (chopped), 2 celery ribs (chopped), 400 gram lentils (rinsed), 400 gram tomato (crushed), 1.5 liters vegetable stock, ½ teaspoon cumin and coriander powder, 1 ½ teaspoon paprika powder, 2 bay leaves, 1 lemon (zest + juice), ¼ teaspoon salt, ¼ teaspoon pepper, and fresh parsley (to garnish).
During the winter season, many people suffer from colds and flu. Soups are always soothing and easy to consume for people of all ages. Healthy soups packed with immunity-boosting ingredients not only help fight colds, and congestion but also keep the body nourished and hydrated. Here are 5 healthy soups recipes to cure a cold and fight against the flu and virus. 5 Homemade Soups for Cold and Flue Season Coconut Ginger Carrot Soup Ingredients 2 tsp olive oil or water, 1 onion, diced, 3 cloves garlic, minced, 2 tbsp fresh ginger, minced, 1 tsp cumin, 1 tsp coriander, 5 cups peeled and chopped carrots, 3 cups vegetable stock, 1 cup canned full-fat coconut milk, salt, and pepper, as needed Instructions First, take a pan, put oil and fry the onion and the garlic. Add a pinch of salt and pepper and cook for 3-4 minutes until fragrant and soft. If you want to prepare oil-free soup, use water or broth in lieu of oil. Then add ginger, carrot, spices, and a pinch of salt and pepper again. Cook for 1 minute and stir constantly. Now add coconut milk and vegetable broth, uncovered for about 20 minutes, and cook as long as the carrots are tender. When the carrots become tender, remove the soup from the stove and allow it cool. Now blend the soup and transfer it to the pan again. Season the soup with seasoning and serve warm. Read More: Cold Remedies: Best, worst drinks to boost immune, fight sickness Immune-Boosting Vegetable Soup Ingredients 3 carrots, 1 medium/large sweet white onion, 1 medium/large onion; use white and pale green parts, 2 medium or 1 large sweet potatoes, 8 ounces white mushrooms, juice of 1 medium/large lemon, 2 to 3-inch piece peeled fresh ginger, 2 to 3 tablespoons coconut oil, 1 tablespoon ground turmeric, 1 tablespoon ground black pepper, salt, to taste; about 6 quarts water Instructions First, take a large pot and put all ingredients and mix well with black pepper. Then pour water into the pot and cook for about 1 hour. Cook for more extra time if needed or until all vegetables are very soft. Add more water if required and boil properly after adding water. Now your vegetable soup is ready to serve. You can preserve it in the refrigerator for about 1 week and in the freezer for about 6 months. Read More: 7 Homemade Drinks for Sore Throat Healing Green Tea and Chickpea Soup Ingredients 2 cups chicken stock, 2 small carrots, 1/2 stick celery,1/2 can chickpeas, 1 tsp chopped basil, 1 bag green tea, black pepper, 1 wholemeal tortilla, 1 small clove garlic, coconut spray oil, salt Instructions Take a pan and put the broth into the pot. Then wait for the boiling. After boiling, add the carrots, celery, and chickpeas and cook for 8 minutes. Now add the basil and drop in the green tea bag. Cook for 5 minutes. After 5 minutes, put away the tea bag, season the soup with black pepper let it cool. Read More: Masala Tea Health Benefits: How Can It Improve Your Immunity Comforting Chicken Noodle Soup Ingredients 2 quarts water, 8 teaspoons chicken bouillon granules, 6-1/2 cups uncooked wide egg noodles, 2 cans condensed cream of chicken soup, 3 cups cubed cooked chicken, 1 cup sour cream, 1 cup fresh parsley Instructions First, take a large pot and pour water and bouillon into the pot. Then add noodles. Uncover the pot and cook for about 10 minutes or as long as the noodles become tender. Make sure you do not drain the noodles. Now add soup and chicken with cooked noodles and heat through. Take the pot away from the stove and mix the sour cream. Spread the minced parsley. Serve warm. Read More: Immunity Booster Herbal Teas to Prevent Infection Beef Lentil Soup Ingredients 1 pound lean beef, 1 can tomato, 4 cups water, 1 cup dried lentils, 2 cups chopped cabbage, 1 cup sliced carrots, one cup sliced celery, 1 cup chopped onion, 1/2 cup diced green pepper, half teaspoon pepper, 1 bay leaf, 1 package frozen chopped spinach Instructions First, take a large deep pan and cook beef over medium for about 5-7 minutes. Then disintegrate the meat and drain. Now add the tomato juice, water, lentils, cabbage, carrots, celery, onion, green pepper, pepper, and bay leaf. Let them boil together. After boiling minimize the heat and cook for 1-1/2 hours or as long as the lentils and vegetables are tender. Add spinach and cook for another 5 minutes. Remove bay leaf and serve warm. Read More: How to Keep Kids Well During Flu Season
As temperature drops in the winter, you pile on extra layers of clothes and tend to overeat also which ultimately leads to weight gain. Interestingly, you do not eat more because you are hungry, you do it for emotional satisfaction. You can totally ruin all your weight loss efforts if you are not careful about what you are eating. Let’s take a look at 5 tasty and nutritious soup recipes to lose weight this winter. 5 Delicious Winter Soup Recipes to Lose Weight Weight-Loss Cabbage Soup Ingredients 2 tablespoons olive oil, 1 onion, chopped, 2 carrots, chopped, 2 stalks celery, chopped, 1 red bell pepper, chopped, 2 cloves garlic, minced, 1 ½ teaspoons seasoning, ½ teaspoon ground pepper, ¼ teaspoon salt, 8 cups vegetable broth, 1 green cabbage, halved and sliced, 1 large tomato, chopped, and 2 teaspoons white vinegar. Directions First, take a large pot and heat the oil. Put onion, carrots, and celery in heated oil and cook, for 6 to 8 minutes or as long as the vegetables begin to soften. Make sure you stir continuously. Then add bell pepper, garlic, seasoning, pepper, and salt. Mix together and cook for 3 minutes. Now mix broth, cabbage, and tomato. Increase the heat and let it boil. After some time, reduce the heat. Cover the pot and cook as long as all the vegetables become tender. Remove from the stove and mix vinegar. Read More: 5 Nepali Momo Recipes for Bangladeshi Kitchen Roasted Cauliflower & Potato Curry Soup Ingredients 2 teaspoons coriander, 2 teaspoons cumin, 1 ½ teaspoon cinnamon, One and a half teaspoons turmeric, 1 ¼ teaspoon salt, ¾ teaspoon ground pepper, 1 small cauliflower, 2 tablespoons olive oil, 1 large onion, chopped, 1 cup diced carrot, 3 large cloves garlic, minced, 1 ½ teaspoon grated fresh ginger, 1 fresh red chile pepper, 1 can tomato sauce, 4 cups vegetable broth, 3 cups russet potatoes 3 cups sweet potatoes, 2 teaspoons lime zest, 2 tablespoons lime juice, 1 can coconut milk, Chopped fresh cilantro for garnish. Directions First, prepare your oven to 450 degrees F. Now take coriander, cumin, cinnamon, turmeric, salt, pepper, and cayenne together in a bowl. Toss cauliflower with 1 tablespoon of oil and 1 tablespoon of the spice mixture. Roast the cauliflower in the oven for 15 to 20 minutes or as long as they become brown in color. Take a large pot and add oil, onion, and carrot and fry until they become brown. Then Add garlic, ginger, chile, and the remaining spice mixture and cook for 1 to 2 minutes Now add tomato sauce, broth, potatoes, sweet potatoes, lime zest, and juice. Cover the pot and boil the mixture over high heat. Then minimize the heat and cook until the vegetables are tender. You may need 35 to 40 minutes. Finally, add coconut milk and the roasted cauliflower. Mix well and remove from the heat. Garnish with cilantro and chiles. Read More: Postpartum Weight Loss: How to lose baby weight fast after pregnancy Vegetable Weight-Loss Soup Ingredients 2 tablespoons olive oil, 1 onion, chopped, 2 carrots, chopped, 2 stalks celery, chopped, 12 ounces beans, 2 cloves garlic, minced, 8 cups chicken broth, 2 cans other white beans, rinsed, 2 medium zucchini, chopped, 4 tomatoes, seeded and chopped, 2 teaspoons vinegar, ¾ teaspoon salt, ½ teaspoon pepper, 8 teaspoons prepared pesto to garnish. Directions First, heat oil in a pot and then add onion, carrot, celery, green beans, and garlic to the pot. Cook for 10 minutes. Make sure you stir continuously. When the vegetables become soft, add broth and boil the mixture. Then bring down the heat, cover, and for 10 minutes or more to make the vegetables soften. Now mix white beans, kale, zucchini, tomatoes, vinegar, salt, and pepper. Increase heat and cook as long as the zucchini and kale have softened. Finally, garnish the pesto. Read More: Egg Diet For Weight Loss: Does It Work? Bean & Barley Soup Ingredients 4 teaspoons olive oil, 1 large onion, chopped, 5 cloves garlic, minced, 1 teaspoon dried basil, 1 can other white beans, rinsed, 1 can diced tomatoes, 6 cups vegetable broth, ¾ cup barley, 1 package baby spinach, ¼ cup Parmesan cheese, ¼ teaspoon pepper Directions First, heat oil in a pan and add onion, garlic, and basil. Mix them well, stirring occasionally, and cook for 6 to 8 minutes. Then mash 1/2 cup of the beans and add the mashed and whole beans, tomatoes, broth, and barley into the pot. Allow the to boil over high heat. Then minimize the heat and cook for 15 to 16 minutes to make the barley tender. Now mix spinach and cook another 1 to 2 minutes. Remove from the stove and add cheese and pepper. Read More: 5 Yummy Duck Recipes to Warm Up this Winter Chicken Soup Ingredients 2 cups chicken (minced), 2 medium onions, salt as required, 1 tablespoon butter, 2 eggs, powdered black pepper, water as required Directions First, take a large pan and melt the butter in the pan. Fry the chopped onion as long as they become brown. Then add the chicken meat into the pan and fry the meat with onion till the meat becomes brown too. Now mix the boiling water in the pan and cook the meat to get cooked and the juices to get released into the soup. After cooking is done, strain the soup into a big bowl and remove the fat from it when it becomes cool. Take another and add the soup to it. Boil the soup. Meanwhile, break the egg and separate the white part. Then, pour the egg white part into the soup and stir it continuously. Now add the seasoning of salt and black pepper to the soup and boil for 2 minutes. When your soup is ready, strain it again and serve it hot in the serving bowls. Garnish the soup with the green herb. Read More: 5 Bangladeshi Winter Recipes Using Date Jaggery Bottom Line Soups are healthy, tasty, yummy, and nutritious. Most of the soups are great to lose weight. So far, we have discussed 5 delectable winter special soup recipes. If you want to control your weight this winter, try these recipes at home. However, you can customize the recipes depending on your precise taste and choice.
A bowl of soup can be the finest way to beat the winter blues. When the weather is cold outside, the heart yearns for some delicious pot of hot soup which should ideally be made within a short time. Now because of the varieties available in this sector, it is very important to choose the ones that are healthy and also take minimum effort to make. This gives everyone access to making their own winter soups in their home while keeping the scrumptiousness intact. 7 Best Healthy, Delicious, Easy Soup Recipes to Try at Home Keeping these in mind, here are 7 easy, time-saving and healthy soup recipes to try at home. Tomato Soup How to make Tomato soup at home With a steaming bowl of homemade tomato soup, one may relax and unwind. This recipe is simple, healthy, and tasty, plus it uses fresh tomatoes. Prepare this by cooking the onion, carrots, and celery in the butter for 10-15 minutes, or until they are completely soft. Cook for a minute after adding the herbs, then add the tomatoes and chicken stock. Simmer for 30 minutes, remove the herbs, add 4 tablespoons of fresh cream, and blitz until fully smooth with a stick blender or food processor. Season with salt and pepper. Read: 10 Ways to Tell If Your Food is Spoiled Cream of mushroom soup Recipes and ingredients of cream of mushroom soup One can have this cream of mushroom soup on its own, with a crusty roll, or use it as a base for other delectable creams of mushroom soup-based recipes. To make this, heat butter in a large skillet over a medium-high flame and cook mushrooms and onion until soft. Combine flour, salt, pepper, and 1 can of chicken broth in a mixing bowl and whisk until smooth.