During summer, the heat of sun rays harms the skin which may lead to sunburn, dark spots, wrinkles, eye damage, etc. In the worst case, UV Rays may cause skin cancer. Unlike women, men tend to neglect skincare. Even some men think that the skin-care routine is for women's to-do list. However, the UV rays of the sun are harmful to every human being. An effective summer skincare routine can help males to protect their skin from harmful sun rays. Why men should take Care of their skin To avoid skin problems Many men spend a long time outdoors every day for livelihood and other purposes. The humid temperatures of summer affect their skin texture. Getting exposed to direct sun rays and dust, many men experience skin problems like skin break-outs, dryness, acne, clogged pores, fine lines, etc. Men staying outdoors for long hours are also vulnerable to skin cancer. Prevention is easier and perfect than cure If a man follows a few skincare steps on a regular basis, it can maintain the health of his skin. Regular care can not only minimize the risk of skin cancer but also enhances consciousness. However, even if any skin problem or disease comes out, early detection may help to early cure. The treatment will eventually be less costly for him rather than trying to fix it in the future. Read More: 14 Top Anti-aging Foods to Look Younger To look handsome Who doesn’t want to look handsome? Healthy skin can make a person of any age and gender look fresh and attractive. Furthermore, clear and glowing skin represents the healthy lifestyle of a male and creates a good impression on his personality. To boost self-confidence Looks can leave a positive impact on confidence. When a man’s skin looks better, he will definitely feel better about himself and have more self-confidence. To get youthful skin In the process of aging, the collagen layer of the skin gets damaged. The skin cells look duller and less radiant. However, by following skincare steps, a man can delay the aging process and look younger. For instance, the removal of dead skin cells can help the generation of fresh cells. Read More: 10-Step Korean Skin Care Routine
According to biological science, the aging process occurs as an impact of the aggregation of a huge variety of molecular and cellular damage over time. It leads to a subtle decrease in physical and mental capacity. Moreover, the process of aging grows the risk of disease and ultimately leads to death. The process of aging can't be stopped but delayed. For instance, certain foods have natural anti-aging nutrients. Therefore, foods can greatly affect the fitness, appearance, quality of life, and risk of disease in human beings. Check here 14 anti-aging foods that can help you stay young. What are the benefits of an anti-aging diet? Anti-aging foods of course have a wide range of health benefits. Nutritious foods are full of vitamins, minerals, Omega-3 fatty acids, antioxidants, protein, and fiber that a human body needs to perform basic functions. Without getting enough of them, you may notice the signs of aging. A few of the benefits you can expect when you eat anti-aging foods are as follow: -Healthy hair; -Stronger nails; -Slim figure; -Reduced risk of diabetes and heart disease; -Better circulation; -Lower blood pressure; -Hydrated, glowing skin. Read More: Top Traditional Bangladeshi Foods You Must Try 14 Most Effective Anti-aging Foods for Young Skin Extra virgin olive oil Extra virgin olive oil is amazing and the healthiest oil on earth. It has healthy fats and antioxidants that help you to reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body. A diet that is rich in olive oil can lower the risk of chronic diseases such as heart disease, type 2 diabetes, metabolic syndrome, and certain types of cancer, and the monounsaturated fats (MUFAs) available in olive oil ( about 73%) may help reduce skin aging. Read More: Beetroot: Nutrition, Health Benefits, Doses, Side Effects
Beetroot’s scientific name is Beta vulgaris. It is a root vegetable. It has numerous health benefits because of the huge amounts of phytochemical and nutritional components available in them. So, it is called functional food. Let’s check here the health benefits, uses, and side effects of beetroot. Vitamins and Nutrients of Beetroot Beetroot is a colorful vegetable that has carbohydrates, proteins, fats, fiber, and various types of vitamins and minerals also. Per 100 grams of beetroot, you will get Calcium 8%, Vitamin C 4%, Iron 5%, Vitamin B6 5%, energy 43 kcal, Carbohydrates 9.56g, Proteins 1.61 g, Fibre 2.8 g, total fat 0.17g, Calcium 16g, Iron 0.8g, Magnesium 23 mg, Sodium 40mg, Potassium 325 mg, Phosphorous 40mg, Vitamin C 4.9mg, Thiamin 0.031mg, Riboflavin 0.4 mg, Folate 109 ¼ g, Vitamin B-6: 0.067 mg. Read More: Superfood Moringa Powder: Know Its Health Benefits, Side Effects. Top 10 Health Benefits of Beetroot We have already got the nutritional value of beetroot, let's check out now the top health benefits of Beetroot. Lower blood pressure Beetroot naturally occurs in nitrates which are diverted into nitric oxide in the human body. This nitric oxide can relax and expand blood vessels and so helps to improve blood flow and reduce blood pressure. In fact, beetroot is an excellent source of blood pressure by lowering blood pressure within a couple of hours. Grows stamina The nitrates in beet get converted into nitric oxide in the human body which helps to reduce the potential amount of oxygen. This oxygen can be expended for low-intensity exercises and also increases tolerance to high-intensity exercises. Research has shown that people who eat beet juice just before taking exercise are able to exercise for a longer period of time. Good for heart patients Prominent amounts of triglycerides in your body cause consequential problems to the heart. Beetroot helps reduce triglycerides and cholesterol by increasing the amount of HDL cholesterol, namely good cholesterol. Besides, beetroot decreases the level of homocysteine as it contains the nutrient betaine. So, you can prevent the risk of heart attacks and strokes by taking beet regularly. Reduce birth defects Beets are packed with Vitamin B folates and so it helps to form a baby’s spinal column. So you can add beetroot to your diet if you are pregnant as folate deficiency can lead to a number of complications including defects in the neural tubes and ultimately defects in the brain, spine, or spinal cord. However, you need to consult with your doctor when you are pregnant. Prevent cancer The pigment betacyanins which are available in beetroot can prevent the growth of cancer cells. Beetroots are great to prevent colon, lung, and skin cancer. Meats are preserved using nitrates and the consumption of these meats may result in the formation of nitrosamine compounds in the body which ultimately leads to cancer. In this case, beetroot juice may reduce the cell mutations caused by these compounds. Read more: Sweet Potato Health Benefits: The Organic Affordable Super Food Beetroot juice for dementia With age, the blood flow to certain areas of the brain decreases which can lead to loss of cognition and eventual dementia. Studies have shown that drinking beetroot juice can improve the supply of oxygen to your brain and slows the progression of dementia as beetroots have high nitrate concentration.
Have you ever wondered how Korean women have such beautiful, radiant, and well-toned skin? The reason is that most beauty-conscious Korean women follow a 10-step skincare routine that makes their skin look like it never ages. To protect your precious skin from dirt and the effects of weather it is essential to follow some skin care steps on a regular basis. Let’s take a look at the 10-step Korean skincare routine. Korean 10-Step Beauty Care Regimen Before using Korean products, you need to test whether your skin is sensitive or not. To test this apply the product on the back side of your hand and wait for 24 hours to see the result. If you don’t see any reactions to your skin, you can start using the Korean beauty regimen. Oil Cleanser The first step is using an oil cleanser to remove makeup and dirt. Koreans have a very comprehensive approach to their skin. They believe in treating their skin gently, and double-cleansing is most of them to care for their skin. Read More: How to find right perfume, body spray for you You may know that oil and water push back each other. So it is not wise to start with a water-based cleanser because it will not remove oily impurities. With oil cleanser, you can just ensure your skin is free of SPF, makeup, and the body’s natural sebum. To do an oil massage, mildly pat it in a circular motion on your face for three minutes. This massage will increase blood flow and allow the cells to carry out their functions smoothly. Foam Cleanser The follow-up of the oil cleanser is the using a foaming or waterproof cleanser that will remove the piled-up dirt, sweat, and excess chemicals. The cleansers, together cleanse the skin closely. Read More: Is Your Lipstick Slowly Killing You? However, foaming cleansers have a bad reputation in that they dry and strip the skin because of their high pH and sulfate value. So you are recommended to use a gentle, hydrating, low pH, water-based natural cleanser in your daily skincare routine. If you have sensitive skin it would be better to use DIY cleaners. Thus your skin gets the cleanse it needs without any harm. Exfoliant Your next step in your skincare regimen after foam cleanser can be exfoliation. Exfoliant instantly gives you baby-soft and smooth skin. You need to be aware of two types of exfoliators: physical and chemical. Read More: Perfect Hair Color: Ways to find out and making the most of it A physical exfoliator is a crooked tool that throws away the topmost layer of skin. Sugar scrubs, cleansing towels, and peeling gels can be best among many others. However, chemical exfoliators are primarily made up of acids including AHAs, BHAs, and PHAs. Although the word ‘acid’ might seem terrifying, they are very effective too! A chemical exfoliator helps scrap away your dead skin cells and encourages cell turnover and refresh. A chemical exfoliator works on the skin barrier and sinks into the deeper layers of your skin also. If you have sensitive skin, physical exfoliators are usually not recommended for you as they only work on the surface of the skin. Read More: 10 Tips to Make Your Perfume Last Longer Toner Toners in the K-Beauty skincare routine are not the same as other Western toners. They are exceptionally milder and gentler. The great thing is that they provide the first layer of hydration after your cleaning and exfoliating. Korean toners are not alcohol-laden. They put together the balance of the pH level in your skin. The ingredients of Korean toners sink deeper into the skin by drenching it with hydration. In a word, these awesome products prep your skin for the next steps that follow in your 10-step skin care regimen. You can use cotton pads to apply the toner so any remaining dirt can be easily absorbed by the cotton. Read More: Easy Skin Care Tips For Men Essence Essence is another unique step that is only found in the Korean skin care regimen. Essence cares for your skin with hydration. If you compare your skin to a sponge, what will be the scenario? When the sponge is dry, it loses its ability to absorb, but, when you hydrate it by dipping it in a bowl of water, it will work much more efficiently because it has been sufficiently hydrated. The using process of essence is very easy. Take a few drops on your fingertips and massage them gently on the skin. Read More: Contact Lenses: Side Effects & Danger Serum Now your skin is clear and your skin will absorb the more important ingredients effectively. Serums have active ingredients that effectively target and treat skin issues like dark spots, wrinkles, pigmentation, and dullness. To improve your overall skin, this step of the Korean skincare regimen is essential. You want to use a weekly ampoule pack in your Korean 10-step skincare routine to balance out your chemical use. Try to apply the serum daily. Take a small amount of the product onto your palm and pat it gently on your skin. Sheet Mask Sheet masks are enriched with beneficial vitamins and minerals. They are hydrating also to keep your skin soft and supple. Sheet masks are great to give your skin an enormous dose of moisture, and clarifying marks. It also gives the skin the glow it requires. Read More: How Do Sunglasses Protect Your Eyes? You will find a standard-size sheet mask meant suitable for your face shapes and sizes. Apply it to your face and keep it on for 20-30 minutes. To get an instant glow, you can use a sheet mask. Eye Cream You will get active ingredients to target various concerns related to the sensitive eye area in eye cream. An eye cream provides a moisturizing and sealing effect. To treat your eye area first, apply eye cream before your moisturizer. Take a very small amount of eye cream and smoothly apply it around the eye area. Moisturiser Koreans love moisturizer because it gives skin the water it needs to be well hydrated. However, you need to introduce moisturizer to the skin almost last, as many moisturizers contain plosives. These ingredients have a hydrophobic film on the surface of the skin. They form a thin layer of oil on the skin to prevent water from evaporating. Massage moisturizer on your skin for 10 to 15 minutes. SPF SPF guards your skin and protects it from sun rays. You can use a broad-spectrum sunscreen to prevent UVA and UVB rays from damaging your skin. For oily skin, use a physical sunblock or mineral sunscreen. Bottom Line Taking care of your skin is a form of self-care and self-love. Although these 10 steps of the Korean skin care routine are time-consuming, once you are habituated to these steps, these steps won’t take much time at all. However, don’t forget to check the authenticity of the skin care products before applying them to your precious skin. If you face any skin-related problem consult with a dermatologist without delay.
Hair plays a vital role in a human’s satisfying lifestyle and Shampoo is one of the key agents used for keeping the hair clean, healthy, and attractive. Nowadays, the beauty and fashion industry portrays Shampoo as one of the must-use products for hair care. Have you ever thought, is your Shampoo a savior or destroyer of your hair? Unless you apply a chemical free Shampoo, it can cause fatal consequences on your hair! Now it's time for pinning up the most common harmful ingredients in shampoos. Dangerous Ingredients to Avoid in Shampoo Ammonium Lauryl Sulfate Sulfates are the most common ingredient in shampoo. All the sebum is taken out with the surfactants while rinsing out the shampoo. These harsh cleaning agents can damage the hair and can cause allergic retort in people with sensitive skin. Read Is Your Lipstick Slowly Killing You? Sodium Lauryl Sulfate (SLS) This detergent performs the same activities mentioned as the earlier one. Moreover, it generates lathering foam. Most of us think we do not get sufficiently clean regardless of foam, though it is not the real case. Sodium Lauryl Sulfate can have mutagenic properties that can harm the human body. Parabens Paraben is used mostly in cosmetics and shampoos to prevent bacterial growth. Parabens can imitate the hormone estrogen and have been related to the increased growth of breast cancer cells. Multiple investigations have shown that women have a higher aggregation of parabens in their bodies compared to men, which is likely a result of using more cosmetic and healthcare products including shampoo. Read Perfect Hair Color: Ways to find out and making the most of it Sodium Chloride Sodium chloride simply plays the role of maintaining thicker regularity in shampoos and conditioners. This salt can make an ultimate sensitive scalp itchy and dry, which in fact can be a cause of hair loss. Polyethylene Glycols (PEG) This thickening agent can be directly harmful to humans as they are obtained from petroleum. Triethanolamine (TEA) TEA is also a foaming and emulsifier agent that decreases the surface tension between different elements. Read 10 Tips to Make Your Perfume Last Longer Formaldehyde Formaldehyde is the scariest and most harmful ingredient used in shampoo that Manufacturers often add it straight as a preservative. Alcohol It is another common component used in shampoo that has a drying effect. Your hair may get harshness and irreversible dryness from this property. Synthetic Fragrances Fragranced cosmetic products can derange the reproductive systems. They can also cause asthma and cancer to make their way into females’ breast milk. It can also cause hair loss. Read Easy Skin Care Tips For Men Harmful Side Effects of Shampoo Research has shown that various chemicals hidden inside shampoo may cause serious health risks. Some of the harmful effects of using shampoo daily are mentioned below. Cancer Generally, shampoo carries Diethanolamine (DEA)-a wetting agent and nitrite-a preservative used in shampoos. These two chemicals respond forming a cancer-causing compound namely Nitrosamines. Another preservative called parabens used in shampoos can cause breast cancer also. Read Contact Lenses: Side Effects & Danger Kidney & Liver Problems Some low-quality shampoos carry Diethanolamine (DEA) or Triethanolamine(TEA) that can cause possible damage to your liver and kidneys if used frequently. Never forget to check for the ingredients while buying shampoo. Avoid using ordinary products on your skin as they will damage your health without you knowing it. Hair & Scalp Problems The dangerous ingredient Sodium laureth sulfate (SLS) available in shampoo causes damage to hair follicles and leads to hair loss. SLS is a foaming agent in shampoo that has protein intoxicating properties that cause inflammation and skin irritation with many other scalp problems. Read How Do Sunglasses Protect Your Eyes? Eye Problems Toxic ingredients sodium lauryl ether sulfate (SLES) used in shampoos can cause cataracts in adults if it is used frequently. The shocking news is that everyday shampooing in kids can hamper the proper development of their eyes. Another chemical, Formaldehyde, used in shampoos causes a burning sensation in your eyes. Asthma Some ingredients in shampoo like DMDM hydantoin, Diazolidinyl urea, imidazolidinyl urea, quaternion-15, and bronopol contain a chemical called formaldehyde, a sensitizer. Asthma, chest pain, and shortness of breath can happen shampooing daily. Read Benefits of hobbies: Ways to help your child find a hobby Skin Problems Excessive use of shampoo decreases the natural production of oils of the skin, thus causing various skin irritations. Daily use of shampoo can cause rashes, skin inflammation, itching, redness, and eczema. Immune System The shampoo contains toxic ingredients that can pose a threat to your entire immune system if used repeatedly. Basically, the ingredients such as SLS and SLES found in more than 90% of shampoos cause a major risk to your immune system rather than acting as a good hair care ingredient. The harmful effects of using shampoo frequently are ceaseless. So, make sure to take extra care to find the ingredients listed on the label while buying shampoo, and try to go for SLS-free shampoos to lessen the side effects on you. Read Fairness Creams: Dangerous Side effects of Skin Whitening Beauty Products How to use Shampoo Safely You cannot but use shampoo for regular hair care. But you should know how to use it safely to maintain healthy hair. Here are some tips: Avoid Washing Daily Do you know the secret of having nice hair? The secret is that those who have nice hair do not wash their hair nearly as often as you would think. Anthony Cole, a hair expert says shampooing hair three times a week is enough for most hair types. Read Baby Massage: Know the Pros, Cons, Safety Issues of Infant Spa Try to use filtered, lukewarm water Though there is no proven ideal suitable temperature, warm water is preferable to hot. It is better if you can use cold water. Coldwater helps lock the hair-moisture which benefits your hair in the long run. Filtering water saves your hair and skin from harmful chemicals like chlorine and synthetic. Press Gently As healthy hair begins at the scalp, do not use your nails or massage the scalp too harshly. Just apply minimal pressure. One to two minutes of massage is enough that will boost blood flow to the scalp and will help stimulate hair growth. Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back Select shampoo according to hair type The same shampoo may not be suitable for all members of a family. It is your hair so you will understand better which shampoo suits your hair most. You can talk to your hair expert to select the best shampoo for your hair type. Use Conditioner Leaving conditioner for a longer time in your hair may damage the hair. Therefore, do not keep the conditioner on hair for more than five to seven minutes. Try to use a wide-tooth come while conditioning. Read Korean Skincare Routine: 10 Skincare Hacks Dry Hair You may be out of the shower but your job is not done just yet. It is better to use a towel to dry your hair rather than using a hair dryer. Bottom Line So far, we have identified the harmful chemicals used in Shampoos and their denigrating effects on Hair. To get rid of these destructive hair-killing elements you need to be careful the next time you are shopping for it. However, Shampoo is one of the most useful products used for cleaning the hair. If you follow the safe application process of Shampoo, it will cause the least damage. Read How to Choose the Right Sunscreen for Your Skin
There is no doubt that pregnancy marks the beginning of a life- changing experience in a woman’s life. In addition to going through bodily changes during pregnancy, some of these changes persist even after pregnancy. When a woman gets pregnant, her body requires a new system of hormonal balance to sustain the life inside. After the baby is delivered, the mother's body slowly goes back to its original flow. But this fluctuation of hormones results in visible changes of the body as well as the skin of the mother. The skin might lose its natural glow and give rise to different skin related problems like dark circles, melisma, breakouts etc. Hence, postpartum skincare is important. How to take care of your skin after delivery Here are 10 tips for new mothers to revive their glow back without affecting the breastfeeding process. Cleansing What any skin type demands is regular cleansing. A good cleanse will wash away the impurities on the skin and will help to prevent unsolicited breakouts. Although new mothers will, more often than not, feel the urge to skip cleaning their face due to a whole day of tiredness. If you are a new mom, your skin will thank you after going through this step. Cleaning the face with a mild cleanser will also get rid of the oil or any sebum that accumulates on the skin, ultimately allowing the skin to shine through. Read Easy Skin Care Tips For Men Healthy diet Post- partum diet requires special attention as it does not only provides a good supply of breast milk for the baby, but also helps to sustain the skin’s natural glow. Eating the right kind of food that is full of fibers and vitamins not only keeps the skin firm and glowy but also helps to restore the mother’s stamina. Thus, eating a healthy diet including whole grain foods, vitamin- enriched vegetables and fruits can help the new mother maintain sound health as well as a healthy looking skin. However, each breast-feeding mother should consult with a dietitian to get their individual diet chart. Read When to See a Nutritionist? Hydration and Toning To maintain a healthy skin after delivery and also to ensure that the body remains fit, there is nothing more important than hydration. A recommended amount for new moms is drinking 8 glasses of water on a daily basis. Apart from hydrating the body, the skin requires its own hydration and so after cleansing it, it is important to use a toner to make the skin supple and to restore the natural pH of the skin. Using products that are rich in hyaluronic acid will help maintain the skin’s hydration without affecting the breastfeeding process. Read Fairness Creams: Dangerous Side effects of Skin Whitening Beauty Products Sufficient sleep While getting a sufficient amount of sleep is a basic need for the human body, it is also required for the glow on the skin. The new moms can hardly manage time for sleep, as the newborn babies tend to keep them awake the whole night and sometimes even the whole day. This disruption in the sleep cycle is the main culprit behind breakouts and dark, puffy eyes, which can make the skin look dull and spotty. Hence, ensuring at least 6 to 7 hours of sleep is an essential skin care tip for the new mothers. Sun damage prevention Most pregnant women go through a skin discoloration condition during their pregnancy, which is called chloasma. The dark spots from this disease get worse when exposed to the rays of the sun. To prevent this from happening, a good and reliable sunscreen with adequate SPF is recommendable. Application of sunscreen is such a significant postpartum skin care tip that it should also be maintained even when a mother stays indoor. Read SaadMua: The First Male Beauty Blogger of Bangladesh Moisturizing Cleansing, toning and moisturizing are the three foundational steps of any skincare routine. Often, just cleansing and toning the skin are not enough to keep the skin’s hydration intact. This is why the skin demands to be moisturized. Application of a light moisturizer twice a day, after waking up and before going to bed, would help the skin to soften up and remain supple. It also helps to prevent dry skin during the post-pregnancy period.