United News of Bangladesh

It appears the tall tale that all cats have nine lives may be true for a California Maine coon named Aggie. The beloved feline was feared dead for two months after the Palisades wildfire in Los Angeles left her family's home in ashes. But her owner, 82-year-old Katherine Kiefer, held out some hope. Over the weekend, Kiefer got a call from the West Los Angeles Animal Shelter. Her daughter Carolyn Kiefer shared their reunion Saturday in a TikTok video that quickly garnered more than 1 million likes. It shows tears pouring from Katherine Kiefer's eyes as Aggie curled up in her arms. “I was very much worried that I was going to wake up and (discover) it had been a dream,” she said. Kiefer was at a medical appointment the day fire engulfed her neighborhood and her children couldn't find Aggie — who was prone to hiding — when they tried to rescue her. “The one thing my mom asked was: 'Did you get Aggie?” Carolyn recalls. Many pet owners struggled to reach their domesticated animals during the frantic rush to evacuate from the Palisades wildfire in January. Aggie, who is about 5 years old, was gifted to Katherine Kiefer by a friend during the COVID-19 pandemic. Social media users have been so touched by the pair's reunion video that many have been asking for daily updates. The family's $30,000 GoFundMe campaign for Aggie’s vet bills had topped $21,000 by Tuesday afternoon. Delayed emergency alerts failed Los Angeles residents during wildfires The cat has undergone several blood transfusions and is now seeing a specialist. “She was basically skin and bone, and in a state of absolute starvation,” Carolyn said. The family will officially be reunited with Aggie when she is released from the hospital Thursday. Kiefer said she’s anxiously waiting, and she has a message for other pet owners: "Don’t underestimate cats,” she said.

Just days after an unexploded World War II bomb near Paris’ Gare du Nord made headlines, a different kind of spectacle unfolded across the street: Louis Vuitton’s fashion show extravaganza on Monday evening. The only bursts of excitement at Paris Fashion Week came from fabric, form, and a whirlwind imagination. When designer Nicolas Ghesquière took his bow, the audience’s admiration reached a fever pitch, with French first lady Brigitte Macron, in a rare display of enthusiasm, leaping to her feet to kiss him. When should you eat? Before, after — or even while — exercising? A station full of mystery The show took place at "L’Étoile du Nord," described by Louis Vuitton as "a hidden station where past and future travelers converge, evoking the golden age of railway adventure." The event was held in the historic 1845 building, originally designed for the Compagnie du Nord railway company. Its atrium was meticulously transformed into a grand train station waiting room for the ready-to-wear show, reinforcing the themes of travel, anticipation, and adventure — central to Vuitton’s identity. From their front-row seats, Emma Stone, Jennifer Connelly, Ana de Armas, Chloë Grace Moretz, Lisa, Jaden Smith, Ava DuVernay, and Sophie Turner watched attentively as projected shadowy figures drifted across the upper windows, like ghostly travelers from another time. This evoked Vuitton’s origins at the dawn of the Orient Express and haute couture, when wealthy women needed to bring numerous cases to store their extensive traveling wardrobes. On the runway below, Ghesquière wove a story of train stations, both real and imagined, styling passengers for unknown journeys. There were detectives in trench coats, campers in chunky New Wave sweaters, and party girls rushing to catch the last train in ruched velvet. Ghesquière is renowned for his cinematic styling, drawing from a vast range of film influences—whodunnits, fantasies, and comedies. Aarong unveils world's largest craft store in Dhanmondi In other instances, a voluminous layered tulle skirt in deep fuchsia captured Ghesquière’s knack for blending different centuries, paired with a contemporary architectural knit top and sleek, futuristic hair. When the tracks got bumpy However, while the narrative was rich, some of the styling occasionally veered off course. One look, in particular, featured a hybrid fisherman’s hat so oversized it nearly obscured the model’s vision, paired with an enveloping scarf, shapeless dress, and a horizontally placed belt buckle above the bust, which made even seasoned fashion insiders raise an eyebrow. While some outfits were exciting, others felt like mismatched passengers on the wrong train. While fluid, translucent trenches and cleverly constructed jumpsuits stood out, some pieces seemed overcomplicated, leaning more toward hurried layering than artful disarray. Fashion on a synthesized beat A notable collaboration with electronic music pioneers Kraftwerk merged Vuitton’s travel legacy with the band’s vision of movement and modernity. 'Trans-Europe Express' was emblazoned on pinstriped jumpsuits and accessories, reinforcing the rhythm of the journey. Additionally, Vuitton revived its 1988 ceramic-bezel watch, nodding to precision in both travel and design. As the last model exited the train station set, a question lingered: Has Ghesquière lost his spark after 11 years at the helm? Perhaps not yet, but this season’s journey, while evocative, didn’t always have a clear final destination.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto. “The research shows that in terms of gains, it doesn’t really make much of a difference,” she said. Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) What’s the case for eating before exercising? The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though, can be problematic. Exercising diverts blood from organs including the stomach to the muscles, said Langer, author of “Good Food, Bad Diet.” So exercising on a full stomach affects the digestive process, which could cause cramping or even make you feel sick. That’s particularly the case with meals high in fat, protein or fiber, which take longer to digest than carbohydrates. Langer recommends eating a high ratio of carbs beforehand and waiting two to three hours before intense exercise. Surprising health benefits of walking barefoot at home “You don’t want to eat a big steak an hour before you play hockey,” she said. If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform well, and you can fuel up afterward with a full meal. When — and what — should you eat after exercise? That steak may serve you better afterward because that’s when a higher ratio of protein is easier to digest, said Krista Austin, a physiologist in Colorado Springs. Austin said if it will be an hour or longer before you can have a full meal, it’s better to have a high-protein snack in the meantime to help curb your appetite. The reason has little to do with muscle recovery or nutrient absorption: Rather, people who are too hungry make poor dietary choices. “A lot of people get very hungry about an hour after exercise, and you don’t want to do that,” said Austin, author of “Performance Nutrition: Applying the Science of Nutrient Timing.” “You want to catch it early, or you go and overeat.” But it’s another myth that you need to grab a protein shake within minutes of finishing to build the biggest muscles, Langer said. Many exercise enthusiasts point to what’s known as an “anabolic window” of about an hour within exercising that the body is primed to repair muscle. For the average person, you have a much longer window, and nutrient timing is less important than making sure you consume some protein at every meal, Langer said. The body needs a continuous supply of amino acids like protein for muscle repair and maintenance, she said, which means about 25 to 30 grams at every meal, depending on various factors. Ramadan 2025: Five tips for mental and emotional well-being while fasting “Prioritizing that will help with goals, either muscle building, satiety, weight loss, all of that,” Langer said. How about eating during exercise? Most people who are eating enough throughout the day don’t need anything during a workout. Langer and Austin said the threshold is about an hour of intense exercise. Longer than that — say you're training for a marathon — and you can benefit from a carb-rich snack in the middle. Instead of focusing on when to eat, Austin said to focus on what and how much. She cautioned against overcomplicating the topic and recommended following the USDA’s My Plate recommendations for a balanced diet. “The biggest thing we need to teach people is that nutrition is simple,” she said. “Maybe you need to stop focusing on the concept of nutrient timing and just make sure that you’re consistently eating throughout the day and focus on health.”

Aarong, Bangladesh’s fashion and lifestyle brand, announced the grand opening of its newest flagship outlet in Dhanmondi—the world’s largest craft store. Spread across an awe-inspiring 60,000 square feet and encompassing eight spacious floors, this stunning architectural masterpiece is set to transform the nation’s retail landscape and cement Bangladesh’s standing as a global hub for artisanal excellence, according to a press release on Friday. How to Identify a Genuine Pashmina Shawl The press release claimed that the Dhanmondi flagship outlet is more than just a store; it’s a statement of magnificence and creativity. The building’s distinctive façade and meticulously crafted interior speak to Aarong’s unwavering commitment to uplifting local artistry. As guests journey through each floor, they will be treated to a series of monumental art installations, including A 4-Storey Nakshi Kantha: Towering at the heart of the store, this spectacular piece showcases the intricate embroidery tradition of Bangladesh, telling the story of Aarong. Clay Pottery Wall: A tactile tapestry of handcrafted clay pieces that showcases age-old pottery practices as a contemporary art piece, symbolising Aarong’s innovative spirit. Alchemy: Made from copper and repurposed glass, this luminous centrepiece cascades from above, casting a warm, enchanting glow throughout the space. From the widest selection of handcrafted textiles to exclusive artisanal décor, the store promises a truly world-class experience. The children’s wear section, in particular, features a magical, forest-themed playpen—an interactive wonderland that will captivate young imaginations while allowing parents to browse in comfort. At the pinnacle of this unprecedented retail adventure lies the Orange Parrot restaurant on the 7th floor, which will open by the end of the year. Serving mouthwatering Bangladeshi fusion cuisine, this unique dining destination will offer an unmatched culinary journey complete with sweeping views of Dhanmondi from its serene terrace. “This groundbreaking destination store is a proud testament to Bangladesh moving boldly into the future,” said Tamara Abed, Managing Director, BRAC Enterprises. “It embodies our mission to preserve and celebrate Bangladesh’s rich artisanal heritage while delivering a world-class shopping experience. Every product tells a story, connecting our customers to the hands that create them. This store marks a new era for Aarong and highlights this brand’s ambitions for the global stage.” Bata launches 2025 Eid-Ul-Fitr collection 'Starlight' Founded in 1978, the press release said, Aarong has grown into a household name, renowned for preserving and promoting the art and craft traditions of Bangladesh.

In many cultures, including those in Asia, removing shoes before entering a home is a common practice, particularly in households with carpeted floors. However, few people realise that walking barefoot indoors may offer notable health advantages.  Dr Robert Conenello, a certified clinical podiatrist, explained to HuffPost that walking barefoot helps strengthen the intrinsic muscles of the feet. These muscles naturally weaken over time due to ageing and frequent shoe use, making barefoot walking an effective way to maintain foot health.  Dr Conenello strongly advocates for the practice, emphasising the connection between foot muscles and overall mobility. He noted that reduced foot strength can lead to limited movement as people grow older. “Many of the conditions I treat stem from the inability to properly engage these muscles for normal movement and metabolic efficiency,” he said.  Beyond strengthening the feet, walking without shoes also benefits the skin. Dr Hannah Kopelman, a dermatologist, highlighted that it allows the skin to breathe, reducing moisture buildup and the likelihood of fungal infections such as athlete’s foot. She also pointed out that going barefoot can have a calming effect, similar to a mini reflexology session.  Remnant Cholesterol and its impact on heart health “For those without pre-existing foot or skin conditions, this practice can serve as a natural way to connect with the surroundings and encourage mindfulness,” she explained.  Despite the benefits, there are some drawbacks. Walking barefoot may expose the feet to irritants, allergens, sharp objects, or cleaning chemicals on the floor.  Individuals with chronic skin conditions, such as eczema or dermatitis, may be particularly vulnerable. However, Dr Conenello recommended a simple solution—washing and thoroughly drying the feet before applying moisturiser.  Another concern is foot fatigue or joint discomfort, particularly for those who stand for long periods, such as while cooking. To minimise strain, Dr Conenello advised wearing supportive footwear when standing for extended durations. Wearing socks can also help by creating a protective barrier between the feet and the floor.  This is for informational purposes only and should not be considered medical advice.  

Clare Hindle, Founding Director of the World Art Foundations, has shared her insights with Gallery Cosmos on Bangladesh’s art scene, highlighting the country’s remarkable treasures and diverse ways to connect people globally. She made the remark at an event hosted by Gallery Cosmos at its Garden Gallery in Baridhara on Monday evening, welcoming Clare Hindle to Bangladesh. Stressing the importance of art, Clare said, “Everybody, whether you're supporting artists, whether you're supporting museums, whether you're supporting communities that learn from the experiences held within, I feel that there's a lot of work to be done globally.” Speaking at the event, Nahar Khan, executive director of the Cosmos Foundation and Gallery Cosmos, said they have long been dedicated to supporting arts and culture in Bangladesh.

Breaking the Ramadan fast with a cool and refreshing drink is a true delight. Mojitos, with their zesty, minty, and citrusy flavors, are perfect for iftar. Instead of store-bought drinks, why not prepare homemade mojitos using local ingredients? From tangy green mango to sweet lychee, these special mojito recipes bring a twist of Bangladeshi flavors to your iftar table. Here are 10 unique mojito recipes that are colorful, delicious, and hydrating.  10 Nutritious and Tasty Mojito Recipes for This Ramadan . Classic Lemon-Mint Mojito Ingredients Juice of 1-1/2 lemon or to taste, 1/4 cup chilled water, 4 ice cubes or as needed, about 15 leaves of fresh mint, 4-5 tablespoons raw cane sugar or to taste, chilled Sprite or 7-Up (as required), and 4-5 hajmola or to taste Instructions First, crush the Hajmola into a fine powder using a mortar and pestle and set it aside. In a mason jar, combine raw cane sugar and chilled water, stirring well until the sugar dissolves. Add fresh mint leaves and gently muddle them with the back of a spoon to release their refreshing aroma and flavor.  Next, add ice cubes to keep the drink cool and invigorating. Pour in enough chilled Sprite or 7-Up to fill the Mason jar, enhancing the fizziness and sweetness. Finally, sprinkle the powdered Hajmola into the jar, mix well, and serve immediately for a tangy, refreshing drink.  Read more: Top 10 Date Varieties: Nutrition, Health Benefits, and Prices in Bangladesh Green Mango Mojito (Aam Panna) Ingredients 2 green mango (300 grams) raw medium size, 1 tablespoon black salt, 1 tablespoon roasted cumin powder, mint leaves, lemon, sugar syrup, and ice cubes.  Instructions First, pressure cook the raw mangoes for 2–3 whistles or steam them until soft. Once cooled, extract the pulp, discarding the seed and skin. Mix cumin powder and black salt into the pulp, creating a spiced mango base that can be refrigerated for 3–4 days.  For a classic Aam Panna, dilute this pulp with water and sweeten it with jaggery or sugar. To make a mojito, muddle mint leaves and a lemon slice in a highball glass for five seconds. Add ice cubes, 2 tablespoons spiced mango pulp, and top with chilled Sprite. Garnish with mint and lemon, then enjoy! Read more: Ramadan Fasting with Diabetes: Best foods for Sehri and Iftar Lychee Mojito Ingredients 100 ml lychee juice, 300 ml soda chilled, 6 lychees peeled, 15 mint leaves, 1 tablespoon lemon juice, ½ lemon, and 1½ tablespoon powdered sugar.  Instructions First, muddle the sugar, lemon juice, lemon slices, and six lychees together until the flavors are well combined and the fruit is slightly crushed. Add the juice, stir thoroughly, and divide the mixture evenly into two glasses. Finally, top each glass with chilled soda, giving the drink a refreshing fizz. Serve immediately and enjoy! Tamarind-Spiced Mojito Ingredients 2 cups water, 3 ½ tablespoons tamarind chutney, ½ teaspoon fennel seeds, ½ teaspoon black salt, 1 tablespoon sugar, 1-inch ginger (grated), Kashmiri red chilli powder, lime wedges, mint leaves, and Canada dry zero (optional). Read more: Healthy Iftar Meal Recipes for Breaking Ramadan Fasting Instructions First, place a pan over medium heat and add water, followed by tamarind chutney, fennel seeds, black salt, sugar, and grated ginger. Stir everything well using a wire whisk and let the mixture heat up. Once it reaches a gentle boil, turn off the heat, cover the pan, and let it sit for 30 to 45 minutes to allow the flavors to infuse.  Then, strain the liquid and chill for a few hours or up to three days in advance. To serve, mix black salt and Kashmiri red chilli powder on a plate. Rub a lime wedge around a glass rim, dip it into the spice mix, then muddle mint leaves and lime inside. Finally, add ice, and tamarind water, then top with Canada Dry Zero before serving.  Watermelon-Mint Mojito Mocktail Ingredients 2 cups watermelon (cubed), 2 limes (juiced), 1-2 tablespoons sweetener (maple syrup, honey, or sugar optional), 15-20 leaves of fresh mint, sparkling water, ice cubes, fresh mint, and slices of lime.  Instructions First, to make the watermelon juice, blend fresh watermelon, lime juice, mint leaves, and sweetener (if using) until smooth. Transfer the juice to a jar and refrigerate for a few hours, or use it immediately. You should have about 1¼ cups of juice, which can be made ahead and stored until your guests arrive.  Read more: Reasons Why Ramadan Fasting is More Beneficial Than Dieting When ready to serve, muddle a few mint leaves with a slice of lime at the bottom of each glass. Then, pour about ½ cup of the watermelon juice into each glass, add ice cubes, and top with ½ to ¾ cup of sparkling water. Taste and adjust sweetness if needed. You may garnish with extra watermelon pieces and lime slices. Serve immediately and enjoy! Cheers.

Dates hold immense cultural and nutritional significance, especially during the month of Ramadan, when they are traditionally consumed to break the fast. Sourced from various regions, these fruits come in different textures, flavors, and moisture levels, catering to diverse preferences. Rich in essential minerals, fiber, and antioxidants, they serve as a wholesome energy source. Whether consumed as a daily snack or incorporated into traditional dishes, their popularity continues to grow. Let’s explore 10 popular date varieties, their nutritional values, health benefits, and price ranges in Bangladesh. 10 Popular Date Varieties with Price Ranges in Bangladesh  . Ajwa Originating from Medina, Saudi Arabia, Ajwa dates are a distinctive variety of date palms. These medium-sized, oval-shaped fruits are characterized by their deep black skin and soft texture. Nutritionally, Ajwa is virtually fat-free and filled with carbohydrates, including natural sugars and protein. Additionally, this is a good source of dietary fiber, calcium, iron, and potassium. These nutrients support bone health, aiding in muscle function and promoting overall cardiovascular well-being. The high fiber content aids in digestion and helps maintain a healthy digestive tract. Depending on quality, prices currently range from BDT 640 to BDT 800 per kg in local markets across Bangladesh. Some varieties reach BDT 1200 to BDT 2000 in some places. Read more: 10 Best Caffeine-Free Anti-Inflammatory Herbal Teas for Natural Healing Medjool Native to the Tafilalt region of Morocco, Medjools are renowned for their large size and rich, sweet flavor. These dates are cultivated from the Phoenix dactylifera species and are now extensively grown in the United States, Israel, and several Middle Eastern countries. A serving of two dates provides enough calories, primarily from carbohydrates, including plant-based sugars. They contain nutritional fiber and protein, which support digestive health. This fruit is also rich in minerals, offering potassium, magnesium, and both calcium and iron per serving. The high antioxidant content helps combat oxidative stress, while their natural sugars make them an excellent reservoir of quick energy. Additionally, the fiber content aids in maintaining healthy blood sugar levels and promotes a feeling of fullness, which can be beneficial for weight management. Prices range from BDT 920-960 to BDT 1,000-1,800, depending on size and the degree of pre-processing before reaching grocery shelves. Read more: These are the World's 10 Most Expensive Spices Mariyam Primarily cultivated in Iran, Maryams are medium to large-sized dates with a soft, chewy texture and a rich, caramel-like flavor. They are harvested from the Phoenix dactylifera species and are esteemed for their quality and taste. Maryam dates are a valuable source of energy, providing a significant amount of raw sugars that offer a quick energy boost. They are brimming with dietary fiber, which aids in digestion and helps prevent constipation. Packed with essential minerals like potassium, calcium, magnesium, and iron, they help relax blood vessels and strengthen bones. In various local markets, prices vary from BDT 500 to BDT 1,000. Read more: How to Save Gas While Cooking at Home Khurma Bangladeshi households commonly use the term ‘Khurma Khejur’ for dried dates, a traditional favorite. Derived from the date palm and typically sun-dried, they develop a chewy texture and concentrated sweetness. Dried dates are rich in carbohydrates and natural fiber, providing a powerhouse of energy and aiding in digestion and bowel regularity. Additionally, they offer essential minerals such as potassium, magnesium, and iron, contributing to heart health, muscle function, and oxygen transport in the blood. The organic sugars present in them highlight a healthier alternative to refined sugars, and their antioxidant properties help combat oxidative stress in the body. Market rates typically fall between BDT 300 and BDT 800 per kg, though premium varieties may cost between BDT 1,200 and BDT 1,300. Read more: 10 Tasty Bangladeshi Recipes with Flu-fighting Nutrients Sukkari Renowned for its exceptional sweetness, Sukkari is a premium variety originating from Saudi Arabia. These dates are characterized by their golden hue and soft, melt-in-the-mouth texture. From a nutritional standpoint, Sukkari dates are high in natural sugars, providing a quick energy boost. Enough dietary fiber promotes digestive health by aiding in regular bowel movements. With a content of potassium, it supports heart health by helping to regulate blood pressure. Moreover, they are a good source of antioxidants, which help protect the body against oxidative stress and inflammation. Costs vary from BDT 250 to BDT 630, depending on quality. Read more: How to Safely Enjoy Street Food in Bangladesh Mabroom Cultivated originally in Saudi Arabia, Mabroom dates are distinguished by their elongated shape and reddish-brown color. With a firm texture and mildly sweet taste, they are a popular choice for those who prefer less-sugary varieties. Mabrooms are a rich repository of whole-food fiber, which aids in digestion and helps maintain a healthy digestive tract. The fruit also provides significant amounts of potassium, magnesium, vitamin B6, and iron. Packed with a high level of Potassium and magnesium, it maintains heart health and muscle function, while boasting vitamin B6, it plays a role in brain health and mood regulation. Iron is essential for the production of hemoglobin, which transports oxygen in the blood. Costs range from BDT 400 to 450 per kg, while select varieties from Saudi Arabia are priced at BDT 1,200. Read more: Healthy Sehri Meal Recipes for Ramadan Fasting Kalmi Also known as Safawi dates, Kalmi originates in the Al-Madina region of Saudi Arabia. Characterized by their deep black color, these fruits are medium to long in size and have a soft, moist texture. They are loaded with unrefined sugars, providing a quick energy boost, and are an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut. Additionally, the date contributes a considerable share of potassium, magnesium, and iron. These minerals help regulate blood pressure and support heart health, muscle and nerve function, and the formation of hemoglobin. Market rates around Kalmi typically fall between BDT 800 to 1,000 per kg. Read more: Microwave Cooking: 7 Healthy Chicken Breast Recipes Ambar Also spelled ‘Anbara’, Ambar is a distinguished strain originating from the Medina. Like other dates harvested from the Phoenix dactylifera, it highlights an elongated shape and a dark brown to almost black hue. Ambar is filled with natural sugars, natural fiber, and essential minerals like iron, potassium, and magnesium. So, incorporating Ambar dates into a diet means maintaining better functionality in digestion, blood pressure, muscle, and bone. With prices ranging from BDT 700 to BDT 1,600, costs fluctuate based on availability and demand in local markets. Read more: Homemade Instant Powdered Fruit Drink Recipes for Iftar Zahidi Originating in Iraq, this prominent category of dates is medium-sized, with a light golden-brown color and a distinct oval shape. They are semi-dry with a firm texture and a mildly sweet, nutty flavor. Zahidi dates are a vital supplier of digestive fiber, carbohydrates, plant-based sugars, potassium, and Sodium. It also has Magnesium, Vitamin B6, Iron, Flavonoids, and Amino acids. They actively support digestive health, regulate blood pressure, and enhance oxygen transport in the bloodstream. Prices start at BDT 220 per kg and can reach BDT 250. Read more: Beat Dehydration with These Summer Vegetables Dabbas Predominantly farmed in the United Arab Emirates, Dabbas are tiny to average-sized dates recognized for their dark brown color and soft, tender texture. Harvested from Phoenix dactylifera, these esteemed fleshes are a staple in Emirati cuisine. Dabbas dates are rich in fiber, calcium, iron, potassium, and selenium. Fruits can uplift digestion, cardiovascular health, and the oxygen transportation system in the blood. They also have properties for anti-dehydration and maintaining sodium and potassium balance. Dabbas are typically priced at BDT 400 to BDT 700 per kg. Read more: Summer Drinks: Refreshing Homemade Sherbets to Beat the Heat Bottom Line All 10 of these finest date varieties offer distinct flavors, each contributing to an overall boost in immunity. Ajwa, with its deep black hue, is rich in antioxidants. Medjools are large and naturally sweet, making them a popular snack. Mariyam is prized for its soft texture, while Khurma Khejur is a staple in South Asia. Sukkaris are known for their caramel-like sweetness, and Mabroom has a chewy texture and deep flavor. Ambars are large and nutrient-rich, while Zahidi offers a mildly nutty taste. Dabbas are recognized for their soft flesh, and Kalmi (Safawi) dates are packed with essential minerals. These dates hold great significance during Ramadan, providing energy to endure long hours of fasting. However, the prices of different date varieties in Bangladesh may vary depending on the sellers. Read more: Fridge Smells Bad? Reasons and How to Get Rid of It

Designed to add elegance and charm to Eid celebrations of its consumers and enthusiasts, popular footwear brand Bata launches its 2025 Eid-Ul-Fitr collection 'Bata Starlight' at its Jamuna Future Park outlet on Thursday. This latest collection showcases a stunning range of new arrivals, featuring trendsetting heels in captivating colours with crystal accents, stylish mules with modern uppers, and shimmering, technology-infused Comfit sandals designed for ultimate comfort and elegance for the ladies. The launching event at Jamuna Future Park was joined by Nusrat Hasan, Head of Marketing, and Md Jobayer Islam, Senior Manager, Brand Communication at Bata Bangladesh, alongside a number of popular social media influencers.  For men, the collection offers a variety of dress shoes, moccasins, fisherman sandals, and other fashionable summer styles, complemented by an exclusive leather range that perfectly captures the spirit of Eid celebrations. The price range for Starlight men’s shoes are within BDT 499–16,999; women’s shoes range from BDT 499 to 5,999; and children’s shoes range from BDT 499 to 3,999. Bata is also offering cashback and coupons for consumers in different payment gateways/platforms like bank cards and mobile wallets. Each pair of Bata shoes is crafted with meticulous attention to detail, using only the finest materials and the latest technology to ensure maximum comfort and durability.  Bata offers trendy shoes with modern technologies, including memory foam, ortholite cushioning, and life anti-bacterial properties with a lightweight feature, making these shoes the ultimate fashion choice. Besides 2500+ unique designs and a selection of 1000+ newly dropped styles, especially for this Eid, Bata’s online platform, Batabd.com, now boasts exciting weekly flash deals and free shipping catering to the increasing demands of online customers. Over 250 Bata outlets across the country are also awaiting their consumers' footfall, according to the brand authority. 

The holy month of Ramadan is set to begin, observed by Muslims worldwide through fasting from dawn to dusk, prayers, and acts of charity. While the focus is often on the physical aspects of fasting, it is equally important to prioritise mental and emotional well-being throughout the month.  Speaking to HT Lifestyle, Nausheen Shaikh, a nutritionist and diet consultant at Alyve Health, emphasised the importance of holistic well-being during Ramadan. “While fasting primarily impacts physical health, it is essential to recognise its mental and emotional effects. Ramadan offers a unique opportunity to enhance mental well-being alongside spiritual growth,” she noted.  Here are five strategies to help maintain mental and emotional balance while fasting:  Maintain a structured routine  Having a well-organised daily schedule can help regulate your body clock and create a sense of stability. Set aside time for sleep, prayers, cooking, and relaxation. Effective time management is crucial for ensuring a smoother and more fulfilling Ramadan experience.  Stay hydrated and eat nutrient-rich foods  Proper hydration and balanced nutrition significantly impact mental health. Although fasting requires abstaining from food and drink during daylight hours, consuming sufficient water and wholesome meals during non-fasting periods is essential. Dehydration and poor nutrition can lead to fatigue and mood fluctuations.  Acknowledge challenges  Recognising potential difficulties in advance can ease stress and anxiety. List any challenges you anticipate during Ramadan, which will allow you to create a practical approach to managing them. Having a structured plan can provide reassurance and prevent overwhelming situations.  Manage stress, fear, and anxiety  Ramadan can be both spiritually rewarding and physically demanding. Monitor your mood on a scale of 1 to 10 and keep a list of activities that lift your spirits. Listening to the Quran, stretching, or making Eid cards for loved ones can help maintain a positive mindset.  Focus on what you can control  Identify stressors that are within your control and those that are not. Practising patience and self-compassion is vital, as fasting challenges both the mind and body.  This article is for informational purposes only and should not replace professional medical advice. With inputs from Hindustan Times