lifestyle
Hair Fall after Pregnancy: Causes and Solutions
After the remarkable journey of pregnancy and childbirth, many new mothers encounter postpartum health issues. One common concern is hair fall, which can be distressing for these mothers. Understanding the reasons behind postpartum hair fall and discovering effective solutions is crucial to helping women regain their confidence and maintain their hair health.
Reasons behind Hair Loss after Pregnancy
Hormonal Changes
During pregnancy, a woman's body experiences significant hormonal changes to support the growth of the baby. After childbirth, hormone levels, particularly oestrogen, drop abruptly. This hormonal shift can trigger hair shedding, often noticed a few months after giving birth.
Stress and Fatigue
The demands of caring for a newborn often result in overwhelming fatigue and stress. It affects a mother's mental and physical health. Elevated stress levels and constant exhaustion play a role in hair fall, disrupting the natural hair growth cycle and adding to the concerns of postpartum women.
Read more: 10 Ways to Ensure Emotional Well-being during Pregnancy
Thyroid Problems
Thyroid issues post-pregnancy can exacerbate hair fall. Fluctuating thyroid hormones, common after childbirth, can disrupt the hair growth cycle. An underactive or overactive thyroid adversely affects hair quality and contributes to increased hair shedding. It compounds the challenges of postpartum hair loss for new mothers.
Iron Deficiency
Iron deficiency, prevalent after pregnancy, can be a significant factor in postpartum hair fall. Inadequate iron levels impede the transportation of oxygen to hair follicles. This affects hair health and leads to increased hair loss. It is a concern frequently experienced by new mothers.
Medications
Certain postpartum medications may trigger an unintended hair fall. Some medications, such as blood thinners and antidepressants, can cause hair loss as a side effect. New mothers need to consult healthcare professionals about potential side effects on hair and explore alternative treatments if needed.
Read more: Best foods for expecting mothers
Mana Bay Water Park: What does the Premium Water Park in Gazaria Offer?
Dhaka is one of the most densely populated cities in the world. Naturally, the scope of getaways and recreation in this concrete jungle is limited. To address this limitation, several parks and resorts are being constructed near Dhaka. Mana Bay Water Park recently started its journey as the country’s first premium water park, that is unlike anything seen before. Here’s everything you need to know about the newest attraction on the outskirts of Dhaka.
Overview of Mana Bay Water Park
Nestled in the green enclave of Gazaria, Munshiganj, Mana Bay Water Park is the country’s first and third largest premium water park in South Asia. The project has been completely funded by British investment through ACS Textiles Limited.
Mana Bay Water Park promises an unforgettable experience to its visitors while maintaining the highest level of international standard. To that end, ACS Textiles has partnered with WhiteWater for ride supply, setup, and maintenance. The entire project layout has been designed by the famous Spanish recreational design house, Amusement Logic. The park is directly supervised by Ovais Akbani and Sasheen Hasan with an overwatch from ACS Textiles Chairman Masood Dawood Akbani.
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15 Tips to Make the Most of Buffet Dining
Dining out is a delightful experience. It is an opportunity to relish culinary experiences beyond the daily routine. Buffet dining amplifies this joy. It offers an array of dishes and flavours in one setting. This article offers tips to make the most of your money at a buffet.
15 Buffet Hacks to Maximise Your Dining Experience
Find Best Buffet Deals
When it comes to making the most of buffet dining, finding the best deals can significantly enhance the experience. Try to look for promotions, special offers, or loyalty programs offered by buffet restaurants. By capitalising on these opportunities, one can enjoy a lavish buffet experience without breaking the bank. You may save while savouring a variety of delightful dishes.
Lunch Buffets: A Better Choice
Choosing to have a buffet meal during lunchtime can be a strategic decision. Lunch buffets often come at a lower price compared to dinner buffets while offering a similar array of dishes. Opting for a midday buffet saves you money and allows you to enjoy a wide selection of delectable options in a less crowded and more relaxed setting.
Read more: Top 10 Buffet Restaurants in Dhaka City
Pre-Buffet Breakfast Strategy
Before heading to a buffet, one should have a light breakfast. Starting the day with a small, healthy meal can help manage appetite and food choices later at the buffet. A light breakfast ensures that individuals do not arrive at the buffet overly hungry. It enables one to make more mindful selections and enhances the overall dining experience.
Dress Smart
Choosing the right attire for a buffet can impact the dining experience. It is better to opt for loose and comfortable clothing that allows room for a satisfying meal. Try to avoid tight-fitting outfits that might make you feel uncomfortable after indulging. This way one focuses entirely on the delightful dishes presented before them.
Pre-Meal Hydration Strategy
Before delving into a buffet, it is necessary to make sure to stay hydrated. Drinking water or other hydrating beverages before a meal kick-starts digestion. It ensures a smoother culinary journey. Adequate fluids prepare the stomach for the delightful buffet. This simple strategy allows food lovers to fully appreciate the buffet while keeping the tummy comfortable.
Read more: Top 10 Dhaka Restaurants with Outdoor Seating
Tips to Prevent Food Poisoning while Travelling
Travelling is an exciting adventure that exposes us to new cultures, cuisines, and experiences. However, amidst the excitement, one must be vigilant about food safety to ensure a healthy trip. Food poisoning can quickly turn a dream vacation into a nightmare. In this article, we will delve into useful tips to safeguard the tourists against food borne illnesses while on the move.
Practical Ways to Prevent Food Borne Illness While Travelling
Research Local Cuisine
Before journey, travellers need to delve into the local culinary scene and customary food safety protocols of their destination. This preliminary research equips them to make the right decisions about dining options. Understanding the local food landscape helps to anticipate what is in store and make choices that align with your own preferences and safety. It ensures a more enjoyable and worry-free gastronomic experience.
Choose Reputable Restaurants
It is better to select well-established, reputable restaurants renowned for their commitment to hygiene and patron safety. These dining venues adhere to rigorous cleanliness standards. This certifies a secure and pleasant dining environment. By choosing such establishments, a traveller not only guarantees a delightful culinary experience but also prioritises his or her health and well-being. In this case, the traveller knows that the food served is prepared and handled with the highest regard for safety and quality.
Read more: 7 Comforting Soups for Upset Stomach
Avoid Street Vendors with Poor Hygiene
Indulging in street food is tempting, but be discerning—steer clear of vendors with questionable hygiene. Instead, one may opt for those who maintain visible cleanliness and serve a steady stream of customers. Prioritising hygiene in street food adventures makes sure a safer culinary experience. It allows one to relish local flavours without compromising well-being during travels.
Drink Bottled Water
In certain regions, it is always suggested to opt for bottled water to guarantee safe consumption. It is safe to prioritise bottles with an unbroken seal, verifying their authenticity. This cautious approach ensures traveller’s hydration is clean and secure. It safeguards their health during travels. They should always try to make an informed choice to keep themselves refreshed and well, no matter where they go.
Wash Fruits and Vegetables Thoroughly
Before consuming raw fruits and vegetables, it is essential to wash them meticulously with clean water. This process helps eliminate any potential contaminants, including dirt, pesticides, or bacteria. It guarantees that what one eats is fresh, safe, and free of harmful substances. Taking this simple precaution significantly contributes to a healthy and enjoyable dining experience.
Read more: Upset Stomach Remedies: What to eat, drink and avoid
Shopping in Kathmandu: What to Buy and Where to Buy from
Kathmandu, the capital of Nepal, is a traveller's paradise. This city offers a perfect blend of rich cultural experiences and excellent shopping opportunities. The city is known for its diverse markets and traditional bazaars that showcase the unique essence of Nepali culture. When in Kathmandu, shopping becomes an integral part of the travel experience, and it is worth exploring the local markets to find extraordinary items.
Best Souvenirs to Buy in Kathmandu
On the bustling streets of Kathmandu, travellers can discover a captivating array of souvenirs. Each one encapsulates the rich culture and traditions of Nepal. Pashmina shawls are a must-buy, renowned for their luxurious softness and warmth. Made from the fine wool of Himalayan goats, they embody not only exquisite craftsmanship but also symbolise Nepali elegance.
For adventure enthusiasts and trekkers, Kathmandu stands as a hub for top-quality trekking gear.
Moreover, immersing yourself in the local culture becomes possible through unique items like ayurvedic soaps, Tibetan juniper incense, and handicrafts made from natural fibres and intricately hand-carved woodwork. These items showcase Nepal's artistry and add a touch of its heritage.
Read more: 8 Best Winter Travel destinations in Bangladesh
Tea and coffee in Nepal have distinct flavours and are delightful purchases. It is perfect as either a personal indulgence or a thoughtful gift. The markets in Kathmandu offer a stunning variety of jewellery, ranging from traditional silver pieces to modern designs. These jewelleries provide a perfect piece to adorn yourself or a loved one.
Lastly, for culinary enthusiasts, spices from Kathmandu are a must. From fiery chilli to aromatic herbs, these spices add a dash of Nepali flavour to your cooking. Additionally, Gurkha knives (Kukri) and honey sourced from skilled honey hunters in the Nepali mountains are distinctive souvenirs, reflecting Nepal's rich heritage.
Each unique item you purchase will not only serve as a reminder of your time in Nepal but also contribute to supporting local artisans and preserving Nepal's cultural heritage.
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“Unnoyoner Charushilpa”: BSA conducts exclusive art camp to mark PM’s 77th birthday
Marking the occasion of Prime Minister Sheikh Hasina's 77th birthday, Bangladesh Shilpakala Academy launched a day-long art camp titled "Unnoyoner Charushilpa" with the participation of prominent artists on the Academy's open premises on Thursday.
The art camp was inaugurated by Cultural Affairs secretary Khalil Ahmed who joined the inauguration ceremony of the camp as the chief guest. Emeritus Professor and eminent artist Hashem Khan was present as the special guest.
Also read: BSA opens painting exhibition marking PM Sheikh Hasina's 77th birthday
The programme was presided over by BSA’s director general Liaquat Ali Lucky.
BSA secretary Salahuddin Ahmed and BSA Fine Arts Department director Syeda Mahbuba Karim were also present at the ceremony.
The day-long art camp was coordinated by artist-educator Anisuzzaman, assistant professor of the Faculty of Fine Art, Dhaka University.
Also read: Over 1100 video contents are published on govt’s achievements to mark PM Hasina’s birthday
8 Best Winter Travel destinations in Bangladesh
Bangladesh being on the tropical spectrum of the climate, experiences a moderate winter season. Apart from the northern regions of the country, the mild winter season makes for a perfect time to go for a vacation and explore the diverse landscape of the country. With that said, here are the 8 top popular tourist destinations in Bangladesh for spending winter vacation.
Top Place to Visit in Bangladesh During Winter
Saint Martin’s Island
One of the prime attractions of winter travel is Saint Martin’s island. This Bea coral island is situated in the south of Bangladesh off the coast of Cox’s Bazar. The ship operation to St. Martin remains closed from April to October. It begins in early November and runs through March for the winter and spring seasons.
Every year, millions of tourists flock to the island to experience the serene landscape and the blue lagoon all around. Getting to St. Martin Island is also easy. There are direct bus services from Dhaka to Teknaf. From Teknaf, there is an abundance of ships and launches going to St. Martin. It takes about two and a half to three hours by ship to get to the island.
Read more: Bandarban Tourist Spots – Best Places to See and Craziest Things to Do
To protect the biodiversity and environment of this coral island, the government of Bangladesh has taken some initiatives. Tourists are required to take permission before visiting this island.
Make sure to take ample winter clothes as nights can get pretty cold. Take note of the tides to experience the unobstructed beach along the coast of the island.
Kuakata
Kuakata is famous for being the only place in Bangladesh where one can enjoy both sunrise and sunset. Often referred to as the “Daughter of the Sea”, Kuakata is comparatively less crowded than Cox’s Bazar during the peak travel season.
Read more: Best Places for Honeymoon in Bangladesh
Yunnan Arts University delegation visits Gallery Cosmos, Atelier71
A visiting group of art educators representing the School of Design at Yunnan Arts University in China visited the Atelier71 and Gallery Cosmos, the printmaking studio and artistic space of the Cosmos Foundation, at Cosmos Centre in the capital’s Malibagh.
During the studio and gallery tour on Monday, the art educators explored the gallery and atelier and visited the rich collection of artistic pieces, including paintings, artworks, books, and sculptures.
Also read: Two-day exclusive art camp ‘Splendours of Bangladesh’ concludes at Gallery Cosmos
Later, the Cosmos Foundation hosted a dinner event in honour of the visiting Chinese art delegates.
Cosmos Atelier71 and Gallery Cosmos Director Tehmina Enayet greeted the Yunnan University art educators and exchanged artistic visions with each other, while Gallery Cosmos Artistic Director Sourav Chowdhury guided the studio and gallery tour, sharing the artistic initiatives.
Six educators represented the Design School of Yunnan Arts University at the tour, including Wan Fan, dean of the Design School; Chen Jun, deputy director of the Visual Communication Department; Zou Zhou, director of the Environment Design Department; Peng Yao, director of the Costume Design Department; Liu Enpeng, deputy director of the Digital Media Department; and Zhang Linyi, assistant professor of Product Design.
Bangladeshi artist Mong Mong Sho, lecturer of the Watercolour Department, Fine Art Faculty at Yunnan Arts University, led the studio and gallery tour for the Chinese art delegates.
Also read: 'BRAVEHEART’: Gallery Cosmos pays rich artistic tribute to Bangabandhu
Shakil Hasan, Masudur Rahman receive first-ever Mishuk Munier Commemorative Award
Jamuna Television’s senior reporter Shakil Hasan and filmmaker Masudur Rahman have been conferred with the first-ever 'Mishuk Munier Smrity Puroshkar' (commemorative award) on Sunday.
In honour of the late eminent Bangladeshi journalist and educator, the award was handed to the winners in two categories.
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Shakil Hasan was named winner in the audio-visual category for his investigative report on the illegal encroachment in Lawachara National Park, while Masudur Rahman received the award for his film “Unrecognised”.
On Sunday night, the award ceremony was held at the National Museum’s Poet Sufia Kamal Auditorium. The event was organized by Lily-Munier Smrity Raksha Trust and was attended by freedom fighter, filmmaker and cultural activist Nasiruddin Yousuff, and noted filmmaker Morshedul Islam.
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Presided over by the advisor of the trust and cultural personality Ramendu Majumdar, the event was moderated by actress Tropa Majumdar and the winners were announced by Dhaka University professor of mass communication and journalism department, Gitiara Nasreen.
Shedding light on Mishuk Munier’s life and works at the ceremony, Nasiruddin Yousuff said, “Mishuk Munier was a revolutionary broadcast journalist who made a strong impact with Ekushey Television that changed the landscape for broadcast journalism in the country. Simultaneously, he was a prolific educator both in and outside of his classes.”
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Award recipient journalist Shakil Hasan said, “I attempted to show what occurred and where it happened, through my report. I did that by delving deeper and deeper into that realm and utilising my personal integrity, and I am truly happy to receive this accolade named after the great broadcast journalist Mishuk Munier.”
The awardees were selected by a five-member jury board consisting of renowned educator, communication expert and editor of the daily Ajker Patrika Professor Dr Golam Rahman, director and screenwriter Shamim Akhtar, Chief Executive Officer of Global Television Syed Ishtiaque Reza, head of the Department of Media and Communication at Independent University Bangladesh (IUB) Zakir Hossain Raju and Dr Gitiara Nasreen.
Students with Depression: Tips for Parents and Educators
Depression among students is a critical issue that demands urgent attention. The gravity of this problem magnifies the alarming rise in dropouts from colleges, study breaks, drug addictions, even suicidal attempts among students. As parents and educators, it is essential to be proactive in addressing this crisis through understanding, support, and guidance. Let’s take a look into how to prevent depression in students.
Common Reasons for Depression among Students
Depression among students can be attributed to various factors, and understanding these reasons is the first step in prevention. Here are some common causes:
- High expectations and academic stress can lead to feelings of hopelessness
- Loneliness and a lack of social support can make students vulnerable to depression and suicidal thoughts
- Bullying, whether in person or online, can devastate a student's mental health
- Drug or alcohol abuse can exacerbate depression and increase the risk of suicide
- Relationship problems can be a major source of stress and anxiety for students
- Conflict with their parents, siblings, or friends can make them isolated and alone
- Economic constraints and worries about the future can take a toll on a student's mental health
- Traumatic events during childhood, like physical or emotional abuse or loss of a parent increase the risk of depression
- Mental health conditions, such as bipolar disorder, and anxiety disorder can trigger depression
- Having certain personality traits, such as low self-esteem or being overly dependent, self-critical, or pessimistic is a reason for depression.
Read more: Protecting Your Child’s Mental Health: 10 Tips for Parents