United News of Bangladesh

Securing permanent residency (PR) is a significant milestone for international students aiming to build a stable and prosperous future abroad. It offers long-term benefits such as job security, access to social services, and the freedom to live without visa restrictions. As global education becomes a pathway to migration, students are increasingly choosing countries that provide clear PR opportunities. Let’s explore the top five destinations where education opens doors to permanent residency. Top 5 Countries Offering Smooth Transition from Student Visa to PR . New Zealand The structured migration pathway in New Zealand allows graduates to transition from student status to skilled professionals, eventually leading to PR. The first critical step after completing studies in New Zealand is the Post Study Work Visa (PSWV). This visa is available to those who have held a student visa and recently completed an eligible qualification. The duration can be extended up to three years, depending on the level and duration of the qualification studied within the country. Holders of a degree-level 7 or above qualification- studied full-time for at least 30 weeks- are permitted to work for any employer in any job. Conversely, graduates with a non-degree level 7 or below qualification must secure employment that is directly related to their field of study. To qualify, the programme must have been pursued full-time in New Zealand for its full duration and appear on the green list roles. Read more: Study in New Zealand: Application process, cost for international students The list link:https://www.immigration.govt.nz/new-zealand-visas/preparing-a-visa-application/working-in-nz/qualifications-for-work/green-list-occupations This visa can be granted only once, making the application process critical. It must be submitted within three months of the student visa's expiry. There are exceptions: doctoral graduates are allowed six months, and those transitioning from an eligible qualification to a higher-level but ineligible programme may have up to twelve months post-completion of the first qualification to apply. The visa application processing time is efficient, with 80% of applications processed within three weeks. Additional benefits include provisions for immediate family members. Partners of PSWV holders can apply for a work visa, and dependent children may study as domestic students without paying international fees. Read more: 10 Cheapest UK Universities for Non-EU, International Students For those aspiring to transition from temporary to permanent residence, employment in roles listed on New Zealand’s Green List becomes highly advantageous. This list identifies occupations in demand, divided into Tier 1 and Tier 2 categories, offering two residency pathways: Straight to Residence Visa: Available to individuals working in a Tier 1 Green List role for an accredited employer. This visa grants indefinite stay, with 80% of applications processed within six months. Work to Residence Visa: Designed for individuals employed in a Tier 2 Green List role for at least 24 months under an accredited employer. This visa also permits an indefinite stay.The journey culminates with a Permanent Resident Visa, which may be obtained after holding a Resident Visa for a minimum of two years. Applicants must meet all conditions attached to their current Resident Visa and demonstrate a commitment to New Zealand. One common pathway to prove this is having spent at least 184 days in the country during each of the two preceding years before applying. This stay does not need to be continuous. Processing for Permanent Resident Visa applications is efficient as well, with 80% completed within two weeks. Further details on resident visa conditions are outlined here:   https://www.immigration.govt.nz/new-zealand-visas/already-have-a-visa/your-visa-conditions/check-your-visas-conditions/resident-visa-conditions Ireland This European country promises a route for international students seeking PR after completing their education. The system begins with the Third Level Graduate Scheme. It is designed to support non-European Economic Area (non-EEA) graduates in transitioning from study to skilled employment. This post-study work visa applies to those who have successfully completed a qualification at Level 8 or Level 9 on the National Framework of Qualifications from a recognised Irish awarding institution. Read more: Study in Ireland: Application process, cost for international students Graduates holding a Level 8 qualification are granted a 12-month stay, enabling them to remain in the country legally while seeking graduate-level employment. Meanwhile, those with a Level 9 or higher qualification may also receive an initial 12-month permission, with the total student permission capped at seven years. Two key employment permit options are available under this framework: General Employment Permit Critical Skills Employment Permit, which has replaced the earlier Green Card permit model.The Critical Skills Employment Permit targets sectors facing significant skill shortages. Roles listed under this category are regarded as high-demand and are designed to encourage long-term residency by offering a more direct pathway to permanent status. Applicants must submit their employment permit applications at least 12 weeks before their intended start date. The current list of eligible occupations can be accessed here: https://enterprise.gov.ie/en/what-we-do/workplace-and-skills/employment-permits/employment-permit-eligibility/highly-skilled-eligible-occupations-list/ Holders of the Critical Skills Employment Permit are entitled to apply for permission to live and work in Ireland without requiring a further employment permit once the initial permit period has been completed. This is typically recorded under Stamp 4, which signifies permission to remain and work without additional conditions. Long-term residency becomes a viable option after five years (60 months) of legal residence in Ireland. It is designated as an employment permit issued by the Department of Enterprise, Trade and Employment (DETE). To apply, applicants must present documented evidence of continuous legal residence based on employment permit conditions. This status must be confirmed by immigration stamps in the passport or expired Irish Residence Permit (IRP) cards. Importantly, only the periods covered by valid stamps or IRP cards are considered; gaps without such documentation are excluded from the calculation. Successful applicants receive a confirmation letter from Immigration Service Delivery. This official permission allows the individual to reside and work in Ireland for an additional five years without needing to reapply for a work permit. Finland A welcoming post-study pathway awaits graduates in this Nordic nation, where foreign students are given a practical opportunity after completing their academic commitments. Those who have earned a degree or completed research in the country may apply for a two-year residence permit to look for work or to establish a business. This post-graduation permit supports graduates who don’t yet have a job. It also applicable for those who doesn't meet the financial requirements for a work-based residence permit. Read more: Higher Studies in Finland For Bangladeshi Students: Admission, Visa, Scholarship, and Costs The flexibility of the system allows graduates or researchers to apply for this residence permit within five years from the expiry of their previous student or research permit. During this period, work-based residence permit applicants must have a job or successful business. It markes a pivotal step towards long-term settlement. Two types of permits categorize this phase: the A permit (continuous) and the B permit (temporary). Graduates issued with an A permit enjoy a broader set of rights, including the eligibility to apply for a municipality of residence through the Digital and Population Data Services Agency. This classification plays a significant role in enabling access to local services and formal civic integration. Progressing toward PR is structured yet achievable. To qualify, an applicant must have held a continuous residence permit (A permit) for four uninterrupted years. Temporary permits (B permits) are not counted towards this required duration. Additionally, applicants must have lived in the country for at least two years during this four-year period, ensuring not only legal residence but also meaningful integration into the society. Read more: Finland ranked again the world’s happiest country in 2025: What’s the secret A crucial requirement is the continuity of permits. Gaps between A permits, even brief, disrupt eligibility. Therefore, those aiming for PR must remain vigilant about permit renewals and application deadlines. Applying for a permanent residence permit must also occur before the expiration of the current residence status. If the permit has already lapsed, eligibility for permanent residence is lost. Any new application filed from abroad will be treated as a first-time residence permit, incurring the relevant fee and processing time. Denmark International graduates emerging from a Danish higher education institution have the opportunity to apply for a residence permit. Students at any level- bachelor’s, master’s, or PhD can apply for this three years permit to seek employment within the country. This transitional phase is specifically tailored for international students who wish to explore career opportunities upon completing their studies. The application process for this permit can take up to eight months. It is essential that applicants maintain their Danish address and refrain from residing abroad for more than six consecutive months. Read more: Study in Denmark: Costs, opportunities for international students However, an exception is made for individuals who were enrolled in international programmes such as Erasmus Mundus, Erasmus+, Nordic Master, or who completed a PhD in Denmark. These groups retain their residence rights even if they relocate temporarily or give up their Danish address, granting them greater flexibility during their post-study phase. In addition to the job-seeking permission, graduates are provided with a limited work permit. This allows them to take on part-time employment of up to 90 hours per month between September and May. During the summer months of June, July, and August, they are permitted to work full-time. This arrangement supports a balanced transition between academic life and professional engagement while searching for a longer-term role. Aspiring residents may also work toward a permanent residence permit, typically granted after eight years of continuous legal stay under a temporary residence permit. For some applicants who meet certain exceptional conditions, the required period may be reduced to four years. In all cases, the applicant must be employed at the time of the final decision regarding their PR. Read more: Study in South Korea: Admission, Visa, Costs, Scholarships, and Opportunities for International Students To fast-track eligibility, candidates must meet at least two out of four supplementary criteria: Passing the Danish Language Test 3, demonstrating strong language integration.  Maintaining four years of employment, reflecting long-term economic contribution.  Either passing the active citizen exam or engaging in activities that show civic participation.  Earning a minimum average annual income of DKK 331,249.35 over the past two years (based on the 2025 threshold). The figure amounts to BDT 5,894,772.76 as per exchange rate of DKK 1 = BDT 17.80. All applications- whether for a new permit, extension, or PR- must be submitted before the current permit expires. For extensions, applicants can initiate the process up to three months in advance, ensuring a seamless transition and uninterrupted legal status within the country. Italy Foreign students aiming to build a long-term career in Italy often find themselves considering a post-study pathway that leads to PR as well as employment. One such option allows students who complete their higher education in Italy to remain in the country on a Job-Seeking Visa. This permit grants them up to 12 months to explore job opportunities following graduation. Read more: Higher Studies in Italy: Application Process, Costs, Student Visa, Scholarships, and Benefits To initiate this process, it's essential to apply for the permit before the student visa expires. The application must be submitted to the Immigration Office, complete with all required documentation. Processing time typically ranges from 60 to 90 days, during which the applicant can legally reside in the country. Once a job is secured, the residence permit may be converted into a work permit. It extends the right to stay for two years, with the option for renewal. A unique aspect of this system lies in the ‘in quota’ and ‘extra quota’ visa classifications. Visas falling under the ‘in quota’ category are governed by Italy’s annual Decreto Flussi. This is a governmental policy that caps the number of work permits available for non-European Union nationals. Categories affected include seasonal work, non-seasonal employment, and self-employment. Applicants seeking a visa under this category must ensure that quotas are still open at the time of application, or risk rejection due to limits being reached. By contrast, ‘extra quota’ visas are not subject to numerical restrictions, allowing qualified candidates to proceed unhindered if all criteria are met. Those who manage to convert their job-seeking visa into a work permit are positioned well to begin fulfilling the prerequisites for PR. After five years of legal residence under a valid permit, individuals may apply for PR. Read more: Study in Lithuania: Application Process, Visa, Scholarships, Costs, and Benefits However, this five-year period must be continuous, meaning the applicant must not have left Italy for more than six consecutive months or a total of ten months across the period. Furthermore, the applicant must prove financial stability, employment, integration into Italian society, and proficiency in the Italian language at level A2. All these criteria should be met according to the Common European Framework of Reference for Languages (CEFR). Registration as a civil and tax resident is also mandatory at the time of applying for PR. As part of the broader integration criteria, applicants may also be assessed on their knowledge of local culture and civic understanding. To avoid disruptions in legal residency, graduates must apply for a residence permit renewal at least 30 days prior to their current permit’s expiration, especially if they are awaiting employment confirmation or continuing work under a renewed contract. Bottom Line These Top 5 Countries stand out as leading destinations for international students seeking post-study work visa and PR pathway. New Zealand, Ireland, Finland, Denmark, and Italy each start with offering of time-bound permits to seek employment. It includes legal stay, stable income, job integration, and language proficiency. Permit durations vary from 12 months to three years, with clear transition routes to work permits. Timely applications, adherence to permit conditions, and fulfilling country-specific criteria are essential. Read more: How Bangladeshi Students Can Attest Certificates Online Before Going Overseas

A nation’s study environment and employment landscape deeply influence the quality of life and future prospects for international students. When education is integrated with accessible job markets, learners experience both academic and personal growth. European countries are globally recognised for maintaining rigorous academic standards. Their specialities are cutting-edge research, practical curriculum, and international collaborations. Among them, Finland stands out as a Schengen country, offering freedom of movement and cultural immersion. Let’s explore what makes this Nordic nation an ideal destination for Bangladeshi students. Eligibility Criteria for Higher Studies in Finland Before embarking on an academic journey to Finland, applicants must carefully review the eligibility requirements, which vary by program level. For bachelor's degrees, students must have completed their Higher Secondary Certificate, high school diploma, or an equivalent qualification. Master's programs require a completed undergraduate degree in a relevant field, with academic credits aligning with the European Credit Transfer and Accumulation System (ECTS). In the case of Universities of Applied Sciences (UAS), a distinctive requirement for master’s applicants is a minimum of two years of relevant work experience post-graduation. Doctoral programs, on the other hand, call for a postgraduate degree along with a well-structured research proposal or prior academic publications. Read more: Finland ranked again the world’s happiest country in 2025: What’s the secret Some universities may additionally request standardised test scores such as GMAT or GRE, particularly for competitive or business-related programs. Certain institutions might also include entrance examinations, SAT assessments, or online interviews as part of their admissions procedures. Despite Finnish and Swedish being the official languages, English is widely spoken—especially among younger generations. It eliminates the need for foreign students to learn the local languages. However, applicants are expected to demonstrate proficiency in English, typically through IELTS or TOEFL scores, which are highly regarded by Finnish universities. Top Universities in Finland and Popular Fields of Study The top-ranked educational institutions in Finland in recent years are: - Aalto University- University of Helsinki- University of Oulu- University of Turku- Lappeenranta University of Technology- Tampere University- University of Jyvaskyla- University of Eastern Finland- Abo Akademi University- University of Vaasa. Read more: Study in South Korea: Admission, Visa, Costs, Scholarships, and Opportunities for International Students The Best Fields of Study at Finnish universities Here are some of the most popular subjects to study in Finland - Engineering, Manufacturing, and Construction- Health and Welfare- Business Administration- Law- Arts and Humanities- Information and Communication Technologies- Natural sciences, Mathematics, and Statistics Application Procedures for Admission of Universities in Finland Finnish universities, including both traditional institutions and Universities of Applied Sciences (UAS), operate two major intakes for international students: Autumn semester: Beginning in August or September Spring semester: Starting in January or February Each admission cycle generally remains open for 5 to 6 months, allowing applicants ample time to prepare and submit documents. Read more: Study in Russia: Application Process, Visa, Scholarships, Costs, and Benefits Admission systems vary across universities and UAS institutions, each maintaining its own set of guidelines and document requirements. However, there are two main application pathways: Joint Application: Allows candidates to apply to a maximum of six different programs across various institutions using a single application form.Separate Application: A conventional method in which applicants apply to individual programs at specific institutions. To explore programs and complete online applications, the following platforms are commonly used: Official websites of UAS institutionsOfficial university websitesStudyinfo portal: https://opintopolku.fi/konfo/en/ Read more: How To Prepare For Higher Studies Abroad After HSC Essential Documents for University Admission Finnish higher education institutions typically require the following: - A fully completed application form- Certified copies of academic transcripts and diplomas- Proof of English language proficiency (IELTS or TOEFL)- Copy of passport. Additional Requirements for UAS and Advanced Programs - Proof of employment (for UAS master’s programs)- Special arrangements form (if needed for entrance exams)- Curriculum Vitae- Motivation letter or personal statement- Reference letters (if applicable)- Academic publications (for doctoral studies)- Except for English proficiency certificates and passport copies, all documents originally in Bengali must be submitted along with official translations. Read more: Higher Studies in England: Application, Study Cost, Scholarship, and Other Scopes Student Visa (Residence Permit) Application for Finland For stays longer than 90 days, international students are required to obtain a residence permit rather than a standard student visa. This permit not only covers the full duration of study but also grants permission to engage in part-time employment. Postgraduate students entering Finland for academic research must apply for a residence permit for scientific research, typically allowing up to two years of stay. Upon receiving approval for the residence permit, students must apply for a D-type visa, which facilitates immediate entry into Finland. The D-visa should be applied for as soon as the residence permit is granted, enabling entry within two weeks and collection of the residence card from within Finland. However, this visa comes with a validity limit of 100 days for entry. Read more: Studying for Bachelor’s in Romania: Application Process, Costs, Scholarships, and Opportunities for Bangladeshi Students To begin the process, applicants must create an account on the Enter Finland portal: https://enterfinland.fi/eServices/account/emailregistration After completing the online submission, the application form must be printed, signed, and submitted along with all supporting documents to the Finnish Embassy. Required Documentation for Student Visa After receiving the official offer letter from a Finnish educational institution, the visa application begins with gathering a complete set of documents. These include: - Official admission letter issued by a Finnish university or UAS- Valid passport with at least two blank pages and a validity of at least six months beyond the intended arrival in Finland- Proof of income, such as employment certificates (if applicable)- Financial sufficiency documentation, demonstrating access to a minimum of EUR 800 or BDT 1,07,216 (EUR 1 = BDT 134.02) per month. It amounts to an annual bank statement of at least EUR 9,600 (BDT 12,86,592) for the first academic year- Scholarship or sponsorship documents, if financial aid is awarded- Health insurance certificate:For study periods longer than two years, the policy must cover at least EUR 1,20,000 (BDT 1,60,82,400)- For durations shorter than two years, coverage of EUR 40,000 (BDT 53,60,800) is requiredAdditional documents may be requested by the embassy based on individual circumstances. Read more: Studying for Bachelor’s Degree in Hungary: Cost, Scholarships, Opportunities for Bangladeshi Students Booking an Appointment with the Embassy Once the Enter Finland online application is complete, the next step involves scheduling an in-person appointment for a visa interview. This is done via the VFS Global registration portal: https://services.vfsglobal.com/ind/en/frp/register After successful booking, a queue list is generated with the appointment date and time. On the scheduled date, applicants must visit the embassy with all original documents and printed application forms. Read more: Graduate Programs in the US: Guide for Bangladeshi Students Diplomatic Mission Address: Nyaya Marg (E-3), Chanakyapuri, New Delhi – 110021, India During the embassy visit, biometric enrollment—including fingerprints and photographs—is conducted. Once the interview is complete, the application is forwarded to the Finnish Immigration Service (Migri) for assessment. Read more: Study in France: Costs, Scholarships, and Opportunities for Bangladeshi Students Residence Permit Approval and D Visa Issuance Upon evaluation, the Finnish Immigration Service issues the final decision in the form of a Decision Envelope, sent to the embassy. Applicants are notified both via email and through their Enter Finland account. Collection of the envelope requires a physical visit to the embassy. A positive decision makes the applicant eligible to immediately apply for a D-type visa, which allows rapid entry into Finland. The D visa is generally processed within two weeks, though some cases may require up to one month. Following arrival in Finland, students can collect their residence permit card, the official document authorizing their stay and part-time work. While the permit decision itself may take 6 to 9 months in some cases, the physical card is typically issued within two weeks of the decision. A valid passport must be presented during card collection. Read more: Free Websites for Online IELTS Mock Tests Fees and Processing Charges The application fee for the residence permit (study purpose) when submitted online is EUR 450 (BDT 60,309). In addition, once the permit decision is positive, applicants must apply for a D-type visa, which incurs an additional fee of EUR 95 (BDT 12,732). Moreover, there is a VFS service charge of EUR 20 (BDT 2,681) applicable during the embassy appointment stage for handling the logistics and documentation. All payments can be made digitally through Visa or MasterCard during the online application process. Alternatively, these fees may also be paid at the time of the embassy interview.  However, it is important to note that opting for offline or paper-based applications typically results in higher fees and longer processing durations. Read more: Higher Education Abroad: How Bangladeshis Can Open Student Files Study and Living Costs in Finland Overall tuition fees range between EUR 8,000 to 20,000 annually (BDT 10,72,160 to 26,80,400). Beyond these costs, depending on the university and academic programme, students must prepare to meet daily living expenses independently. The Finnish Immigration Service (Migri) mandates a minimum monthly budget of EUR 800. However, a more realistic estimate is EUR 900 to 1,000 (BDT 1,20,618 to 1,34,020) per month to comfortably cover essentials such as food, accommodation, and transportation. For housing, international students can choose between student housing foundations and the private rental market. Within student housing, a single room in a shared apartment typically costs between EUR 200 (BDT 26,804) and EUR 380 (BDT 50,928) per month. Private or family flats offer more autonomy but tend to involve higher costs and longer waiting lists. Read more: 10 Cheapest UK Universities for Non-EU, International Students Additional student-related costs include an annual student union fee of around EUR 50 to EUR 70 (BDT 6,701 to 9,382). It grants access to subsidised meals and public transport discounts. This fee is compulsory for university students, while UAS students may choose to opt in. The Finnish Student Health Service fee is approximately EUR 35 (BDT 4,691) per term, adding up to around EUR 70 (BDT 9,382) annually. Scholarship Opportunities in Finland Several prestigious scholarship schemes are available for international students pursuing higher education in Finland. These scholarships significantly reduce the financial burden, covering tuition fees and, in some cases, additional living costs. The University of Helsinki offers a competitive scholarship programme that includes tuition waivers of 50 percent or 100 percent, valid for two years. Recipients must maintain full-time academic status, completing at least 55 ECTS credits per year to retain the award. Read more: Top 10 Best Affordable Universities in Canada for International Students The Finland Government Scholarships are more comprehensive, covering not only full tuition fees but also living expenses, travel costs, health insurance, and accommodation. This scholarship is awarded for one academic year initially, with the possibility of renewal based on academic performance. Tampere University offers admission-based tuition fee scholarships covering 50 percent of the programme fees for both Bachelor's and Master's students. At the University of Oulu, the International Scholarship Plan includes multiple awards with specific provisions for different programmes. Particularly, Nokia extends a selective scholarship of EUR 3,000 (BDT 4,02,060) to outstanding candidates in disciplines like Computer Science, Electronics, Wireless Communications, and Sustainable Systems. The Centre for Wireless Communications provides a dedicated EUR 6,000 (BDT 8,04,120) scholarship in the Wireless Communications Engineering Master’s Programme. At the doctoral level, most scholarships are fully funded, encompassing the entire study cost along with a monthly stipend. Read more: Cheapest countries for Bangladeshi students for higher studies Post-Study Work Opportunities International graduates in Finland are eligible to apply for a post-study work permit valid for up to two years. This extension allows time to seek employment or start a business within the country. Students intending to settle permanently in Finland must reside continuously in the country for a minimum of four years, which includes their study period. During this residency, they may not stay outside Finland for more than three consecutive months at any given time. Summing Up Higher studies in Finland are both prestigious and accessible, thanks to its top-ranked universities and generous scholarships for international students. The application process remains smooth and transparent, provided all eligibility criteria are met diligently. However, two critical requirements must be prioritized: proving financial solvency to cover living expenses and securing valid medical insurance throughout the stay. Equally important is maintaining punctuality in aligning the residence permit approval with the issuance of the D-visa. Read more: Distance Learning: Top Universities Offering Online Courses for International Students In essence, Finland combines academic integrity with structural efficiency, offering Bangladeshi students a well-rounded platform for higher education.

  In Germany, no vegetable is as passionately adored as white asparagus. People can spend hours debating the best way to serve it—whether with melted butter or Hollandaise sauce, paired with smoked ham or schnitzel, or accompanied by whole boiled potatoes or sliced and fried potatoes with bacon and onions. There's even discussion about whether to eat the shoots with your fingers or a fork and knife, though tradition permits using fingers, as long as they are cleaned in a warm water bowl. One thing Germans unanimously agree on is that green asparagus pales in comparison to its white counterpart, which holds a special place in their hearts. Sven Sperling, 54, shared his thoughts while enjoying his first plate of the season at the Jakobs-Hof asparagus restaurant in Beelitz, just outside Berlin. He described white asparagus as more delicate in taste, something truly unique that can't be compared to green asparagus. Microcheating: Subtle online actions that challenge relationship boundaries Beelitz, located 50 kilometers southwest of Berlin, is renowned for its asparagus fields. The region's farmers, who refer to the vegetable as "white gold," enjoy a lucrative harvest. Early in the season, white asparagus can cost up to 20 euros per kilogram, but by June, the price decreases to around 10 euros per kilogram. Despite the price drop, Spargel, as it’s known in German, maintains its luxurious reputation throughout the season. For Germans, white asparagus represents much more than a mere dish—it's a cultural tradition. Jürgen Jakobs, who operates the Jakobs-Hof restaurant and grows asparagus on 25 hectares of land, emphasized that eating asparagus is a celebration, often shared with family and friends on holidays like Easter, Mother's Day, and Whitsun. The history of white asparagus dates back to ancient Rome, where it was regarded as an aphrodisiac and brought to Central Europe. It was initially cultivated in monastery gardens, reserved for the nobility during the Middle Ages. By the late 19th century, asparagus cultivation expanded, making it more widely available, though it retains an air of exclusivity. Jakobs explained that white asparagus thrives in sandy soil, which imparts its signature sweet, nutty flavor. The vegetable grows underground, covered by plastic tarps to protect it from sunlight, which, if it touches the shoots, causes them to turn violet, green, and develop a more bitter taste. Germans are the global leaders in consuming white asparagus, with each person eating about three pounds annually. In total, Germany's harvest reached 105,000 metric tons last year. Though Germans don't export their white asparagus, they import it from countries like Spain and Italy, where it's grown primarily for export. Imported asparagus, however, is typically less flavorful than locally grown varieties. Traditionally, white asparagus is steamed with sugar and salt and must be peeled before cooking. In the past, the peeling process was a communal activity, with women gathering to peel large quantities of asparagus while chatting. Today, some premium grocery stores sell pre-peeled asparagus to save time, but nothing compares to the authentic experience of peeling and preparing it at home, a tradition that many, like Sperling, still cherish for its nostalgic and family-centered charm.

Liking a colleague’s photo online, sending them private messages, or chatting with them on Slack more frequently than before might seem harmless to some. But to a romantic partner, these actions could be viewed as microcheating—a behaviour some interpret as a subtle form of infidelity, especially when emotional connections begin to form, even through simple gestures like heart emojis. Though navigating boundaries in romantic relationships isn’t a new concept, the rise of remote work has amplified the issue, said William Schroeder, a therapist and founder of Just Mind Counseling in Austin, Texas. “People are forming more digital connections now, which makes space for this kind of behaviour,” Schroeder explained. “With work-from-home setups, it’s even easier because it feels less risky.” Defining Microcheating The term microcheating, popularised by Australian psychologist Melanie Schilling, refers to actions that stop short of a full emotional or physical affair but are still difficult to be honest about with one’s partner. It can include secretive online chats, spending extra time around a certain colleague, disclosing intimate details about your relationship, or dressing to impress someone specific. “We’ve just attached a modern label to something that’s always existed,” said Abby Medcalf, a psychologist based in Berkeley, California, and host of the “Relationships Made Easy” podcast. In recent years, Medcalf said most examples she’s seen involve texting or messaging via social platforms, and the behaviour often blurs into more problematic territory. Why Does It Matter? As relationship norms shift and ideas like polyamory become more mainstream, some might argue that liking a photo or posting a comment is no big deal. Medcalf noted that while many couples are comfortable with these behaviours, those who aren’t shouldn’t feel guilty. “There’s no universal rulebook for relationships,” she said. “It really comes down to what each person is comfortable with.” Even if a behaviour hasn’t been specifically banned, it can become problematic if it diverts attention away from the primary relationship. “It becomes cheating if your partner disapproves, isn’t aware of it, or would be upset if they found out,” Medcalf said. She recommended against snooping, which can signal a deeper lack of trust. Instead, consider how your partner treats you overall: “Do you feel like you’re their priority?” How Can Couples Navigate It? According to Schroeder, every couple sets boundaries—some explicitly discussed, others assumed. Today, though, those lines are blurrier than ever. For example, if two people met through a dating app, it’s essential to talk about deactivating it and whether they’re committed to exclusivity. They should also define what exclusivity means—does it include avoiding flirty conversations or limiting interactions on social media? Ideally, these conversations should happen before any conflict emerges, though it’s not always easy to know when to start. Schroeder likened it to fuelling a car. “If you believe your tank is full, you’re not going to ask when to refuel,” he said. Changes in behaviour—such as a partner becoming more protective of their phone or constantly scrolling social media—might indicate something’s off. But Schroeder advised approaching the situation without blame. Instead, point out the change and express your feelings, saying something like, “You seem more focused on your phone lately, and it’s made me feel uneasy.” Approaching the conversation with curiosity rather than accusation often leads to better outcomes, he added. Microcheating, he said, often stems from a desire for the excitement that comes with new connections. While some individuals never take things further, being honest with oneself about these actions can be revealing. And microcheating doesn’t necessarily spell the end of a relationship. “It can be a wake-up call—a chance to rebuild,” Schroeder said. “When these subtle behaviours come to light, it’s a good opportunity to reflect and ask, ‘Why is this happening for me?’”

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic illnesses such as heart disease, diabetes and dementia and improves mental health, sleep, longevity and healthy aging. What's more, there are benefits to walking no matter what level you're at, said Dr. Amanda Paluch, an assistant professor of kinesiology at the University of Massachusetts School of Public Health and Health Sciences in Amherst. That's because any type of physical activity is better than none, she said. Walking accrues benefits even at its most basic level – just putting one foot in front of the other and taking a turn around the block, through a park or down a trail. Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes out between 6,000 and 8,000 steps per day for people 60 and older and between 8,000 and 10,000 steps per day for people younger than 60. For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps. 1. Nordic walk your way to even greater fitness Nordic walking, created to help cross-country skiers train during the summer, involves using a set of specially designed poles that work the muscles in the upper body. It has been shown to improve resting heart rate and blood pressure and to increase exercise capacity and oxygen consumption. It's increasingly being suggested as a form of physical activity for older adults. Surprising health benefits of walking barefoot at home "The science behind it is really compelling," said Dr. Keith Diaz, an associate professor at Columbia University's department of medicine in New York City. "You're engaging more muscles and using your upper body more, so you burn more calories than you do with regular walking." The added intensity is what benefits cardiovascular health, Paluch said. "You're getting your heart rate up and also improving your fitness level, which is a major contributor to good health." And, she said, "it can be fun just to have a different way of walking." 2. Add lunges Research suggests adding lunges can also add health benefits to a walk. "As we age, physical function can decline," Diaz said. "Lunge-walking is a means to maintain, if not improve, muscular function." Lunges can be incorporated into all or even just some of the steps on a walk or can be done in intervals along the way, Paluch said. Other simple exercises, such as calf lifts, can be added as well as other muscle-strengthening or resistance training activities. These can be done before, during or after the walk. "Work some muscles that are different from the ones you use walking," Paluch said. "Including even 10 minutes of resistance either before or after a walk can maximize the health benefits of walking. These can be simple activities that don't take a lot of time, such as situps or modified pushups." Lifting light weights can also add benefits, but Paluch does not recommend carrying weights while walking because it can increase the risk of injury. "Using weights right after a walk would be best, because the body is already warmed up," she said. Federal physical activity guidelines recommend adults, especially those 65 and older who are able, incorporate muscle-strengthening activities into their physical activity regimen at least two days a week. This is in addition to at least 150 minutes per week of moderately intense physical activity or 75 minutes of vigorous physical activity. 3. Pick up the pace While walking at any pace is better than not walking at all, studies show a faster, more intense pace incurs greater cardiorespiratory fitness and bigger reductions in the risk for chronic illness. Walking Cannes red carpet in a self-made gown: Who is Nancy Tyagi? "Your pace is a big determinant of how much health benefit you get from walking," Diaz said. "Increasing pace is the easiest thing to do." Picking up speed can be done in intervals of any duration, Paluch said. "Even doing it for just 20 seconds can have a benefit. It really depends on where you're starting from." 4. Put the phone away "Don't be on a screen while you're walking," Diaz said. "That may sound obvious, but in this day and age, that's what a lot of people do." Taking a break from digital devices allows people to de-stress more fully, he said. "Walking itself is a mood booster, but is the mood boost because you're walking or because you took a screen break?" Whether walking alone in silence or talking with a friend, there are mental health gains to taking a break from screens and other work activities, Paluch said. "Taking time for ourselves can be incredibly beneficial." 5. Bring a friend Research shows group outdoor health walks can mitigate social isolation and improve social well-being, which has been linked to better health and longevity. Studies have also found strong social connections help people get and stay active. "Walking can be a social activity as well as a physical activity," Diaz said. And while there's no evidence that talking while walking burns extra calories, he said, there is research suggesting that genuine laughter increases energy expenditure by up to 20%. You may not see the pounds falling off, Diaz said, but you'll have a good time trying. Why You Should Try Walking Backwards American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved.

Fruits are often hailed as a vital part of any healthy diet, packed with essential nutrients like vitamins, minerals, and fibre. They are also a staple in weight-loss plans due to their low-calorie and high-nutrient profile. When it comes to starting the day right, many wonder if consuming fruits first thing in the morning, on an empty stomach, is the best choice. Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems. Fiona Sampat, a clinical dietitian at Kokilaben Dhirubhai Ambani Hospital in Mumbai, recently discussed this topic in an interview with HT Lifestyle, explaining why it's not always advisable to consume fruits first thing in the morning. She also suggested some alternatives that can help kickstart the day in a healthy manner. Many people believe that consuming fruits on an empty stomach enhances their health benefits. However, Fiona argues that there is no scientific evidence supporting this claim. In fact, eating fruits first thing in the morning can lead to a rapid spike in blood sugar levels. This is due to the natural sugars in fruits, which can cause a sudden increase in glucose when consumed without any other food in the stomach. As a result, the body may experience a quick rise followed by a sharp drop in blood sugar, leading to fatigue, hunger pangs, and even fluctuations in glucose levels. For those with specific health concerns, such as diabetes, this rapid blood sugar variation can be particularly problematic. Additionally, consuming fruits, especially citrus varieties like oranges or sweet lime, on an empty stomach can lead to gastric discomfort. This is because these fruits are acidic and may irritate the stomach lining, potentially causing discomfort or bloating. "Wellness Rooms" are gaining popularity in homes Despite the potential downsides of eating fruits on an empty stomach, Fiona emphasises that fruits should not be eliminated from the morning diet entirely. Instead, it's important to change how they are consumed. Pairing fruits with healthy fats and proteins can help moderate the sugar spike and provide a more sustained energy boost throughout the morning. For example, pairing fruits with nuts, seeds, or protein sources such as curd, buttermilk, milk, or lentils can help reduce the blood sugar fluctuations. This combination also provides essential nutrients that support overall health. Studies have shown that eating fruits between meals, rather than first thing in the morning, can help reduce overall energy intake and increase feelings of fullness, which may assist in weight management. Another key point Fiona stresses is the importance of consuming whole fruits rather than fruit juices. Juices lack the fibre and micronutrients found in whole fruits, which means they don’t offer the same health benefits. If you're looking for healthy alternatives to start your day, Fiona suggests several options that can boost energy, digestion, and overall health. These include: Nuts and seeds: Almonds, walnuts, unsalted pistachios, flaxseeds, and pumpkin seeds are excellent choices as they are rich in omega-3 fatty acids and provide a sustained energy boost. Hot water concoctions: Drinks like jeera water (cumin), coriander seeds water, fennel seeds water, and turmeric water are packed with antioxidants and anti-inflammatory properties that support metabolism and digestion. Chia seed water: Chia seeds are a great source of omega-3 fatty acids and fibre, promoting heart health, regulating blood sugar, and providing a sense of fullness. Lemon water: A refreshing option that helps with hydration, digestion, and provides a healthy dose of vitamin C. Milk: A protein-rich beverage that supports bone health and helps stabilise blood sugar levels. By making a few adjustments, such as pairing fruits with healthy fats or protein, you can enjoy the benefits of fruits while avoiding blood sugar spikes. Additionally, exploring other nutritious options in the morning can help ensure a healthy and energising start to your day. With inputs from Indian media

In recent years, homes have taken on multiple roles. They serve as offices, entertainment spaces, and in today’s stressful world, they are often the place where we find peace. The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness spaces — the so-called “wellness room.” Designer Gonzalo Bueno, owner of Ten Plus Three in Dallas, notes that spaces for wellness, retreat, and recharging are trending. He has designed small home gyms, music rooms, meditation areas, and Zen gardens. One of his recent projects in Austin, Texas, features a Zen garden outdoors with a meditation room and a soaking tub facing a tranquil green space. Holistic and Tech-Enhanced Wellness Soundbathing, a practice of immersing in calming sounds, has gained popularity at spas and is now being adapted for home use. You can create a low-tech soundbathing space with pillows, yoga mats, essential oils, and calming sounds like chimes and gongs. There are also beds and mats with built-in sound vibrations for a more immersive experience. Stressed or sick? Swiss town offers free museum therapy For those seeking alternative wellness features, infrared saunas are an easier-to-install option compared to traditional steam saunas. These saunas come in various sizes and may include Bluetooth audio and color-changing lights. For a luxury experience, multi-sensory shower units offer customizable settings for water, steam, lighting, and music. Creating Tranquil and Multi-Use Spaces New York designer Jack Ovadia created a one-person onsen tub in a client’s home, designed with terrazzo pebbles and a chandelier. His wellness rooms often combine features like saunas and cold plunge tubs. Ovadia emphasizes the importance of a private space where the outside world fades away, allowing for deep relaxation. Some wellness spaces are designed for more energetic activities. Bueno points out that music rooms are becoming more common, as music can be incredibly therapeutic. He enjoys working with clients passionate about art, yoga, music, or entertaining, creating spaces that reflect those interests. Choosing Materials and Accessories The design of a wellness room should complement its intended activity. For a calming atmosphere, materials like oak, cork, bamboo, and neutral tones are ideal. Small table lights can be set to play soothing sounds, while comfortable furniture like sectionals or oversized beanbags can add to the comfort. For more energetic spaces, lighting and vibrant decor can boost motivation. Bueno adds that engaging art can enhance the vibe. For example, neon signs in music rooms or contemporary pieces in gyms can create a dynamic atmosphere, while nature-themed artwork adds tranquility to wellness rooms. No Space? Explore Public Wellness Areas If you don’t have room for a wellness room at home, you may find similar experiences in public wellness spaces. These “social spas” combine traditional spa treatments with social activities and group hangout areas. These spaces are becoming popular in the US, with Ovadia noting that self-care is evolving into a shared, community experience.

Parker Tirrell, 16, enjoys her art classes, scrolling on TikTok and working at her new job at a pet store. But most of all, the transgender teen loves playing soccer. Until last year, that wasn’t a problem. “I was just living my life like any normal person,” said Tirrell, who has played since she was 4. “I was accepted. I had a nice, steady team that I played on all the time.” Then came a cascade of obstacles, starting with a state ban on transgender girls in girls' sports, and most recently President Donald Trump’s Feb. 5 executive order, “Keeping Men Out of Women’s Sports." Now, life is anything but normal. Tirrell, along with Iris Turmelle, 15, another transgender girl, are the first to challenge Trump's order, six months after suing their own state over its ban and getting a court order allowing them to play. “I just feel like I’m being singled out right now by lawmakers and Trump and just the whole legislative system for something that I can’t control,” Tirrell told The Associated Press in an interview. “It just doesn’t feel great. It’s not great. It feels like they just don’t want me to exist. But I’m not going to stop existing just because they don’t want me to.” Transgender people represent a very small part of the nation’s youth population – about 1.4% of teens ages 13 to 17, about 300,000 people. Turmelle, who likes trying different sports, described the past couple of years as stressful, difficult, annoying and overwhelming — “so many laws targeting you and your community for who you are and what you stand for and just your identity.” One message she hopes to get across to others is “that we are human.” “We don’t go to sleep in the day and go out at night and drink people’s blood. We don’t hate sunlight. We’re human, just like you.” Supporters of the ban say it's about fairness and safetyTrump and others say that the ban is needed to make girls' sports fair and safe. The idea has gotten support across the U.S. as Trump campaigned vigorously against rights for transgender people. During the November election, AP VoteCast, a survey of more than 115,000 voters nationwide, found about half of voters overall said support for transgender rights in government and society has gone too far. About one-quarter said support has been about right and about 2 in 10 said support has not gone far enough. About half of the states have adopted similar measures to New Hampshire’s sports ban. Even some Democrats, including California Gov. Gavin Newsom, a potential 2028 presidential candidate, have come out against letting transgender girls play on girls' teams. Trump's order gives federal agencies wide latitude to ensure entities that receive federal funding abide by Title IX -- which prohibits sexual discrimination in schools -- in alignment with the Trump administration’s view interpreting “sex” as the gender someone was assigned at birth. Trump’s administration has been using the law to push against schools and states that provide accommodations for transgender students. The order is one of a series Trump has signed targeting transgender and nonbinary people. The U.S. Supreme Court is looking at several cases, including one from Tennessee over whether state bans on treating transgender minors violate the Constitution. At least two other states have asked the court to review rulings that blocked the enforcement of state laws prohibiting transgender athletes from competing in sports. A Texas-based group called Female Athletes United has asked to intervene in Tirrell and Turmelle’s lawsuit to defend Trump’s orders. The group said in their filing that it has members across the U.S. who want to play on a safe and level playing field, “and cannot do so if they are forced to compete against males.” The Trump administration has not responded yet to Tirrell and Turmelle’s lawsuit. The U.S. Department of Justice said in a statement to AP that allowing boys to participate in girls' sports is unfair and dangerous. For both New Hampshire teens, the argument that they hold an unfair advantage falls flat. Tirrell says she's less muscular than other girls on her team, and Turmelle said she doesn't see herself as a major athlete. “To the argument that it’s not fair, I’d just like to point out that I did not get on the softball team,” Turmelle recalled of her tryout last year. “If that wasn’t fair, then I don’t know what you want from me.” Balancing being a teen with being an advocateTurmelle and Tirrell are balancing school and normal life with advocacy, testifying against bills they say target their rights. Tirrell recently testified against a bill that would stop hormone treatments and puberty blockers for transgender youth. Both teens have been receiving puberty-blocking medication and hormone therapy, so they will not go through male puberty. Turmelle, a high school freshman, began scrawling on postcards when she was in elementary school asking legislative members, “Please let me play on the girls' teams.” Last year, she was honored by the New Hampshire Women's Foundation as one of its “trailblazing women” for her activism. After a controversy where two dads from an opposing team were banned from school grounds for wearing pink wristbands marked “XX” to represent female chromosomes at a game, Tirrell said she got a nice note from two of the other team's players She pinned it up in her room, saying, “It felt wonderful.” “We think you are so inspiring for continuing, despite all the negativity,” it said. “We support you and thank you. You are a great role model for young girls!” Turmelle, who enjoys playing Minecraft with friends, adding to her collection of mineral rocks displayed in her room, and tending to the family's chickens, has her eye on tennis now. She recently tried out for and made the girls' team. “I want to have the option to do it, because I want to have the freedom to choose,” she said of sports, adding, “It just makes me feel accepted, and who doesn’t want to be accepted?”

At Hong Kong’s Art Basel, artist Chow Chun-fai’s latest works transport viewers back to a defining moment in the city’s history—the 1997 handover from British to Chinese rule. His paintings, displayed at the same venue where the transition took place, revisit a time when Hong Kongers took pride in their city’s vibrancy and openness. That era has since taken a drastic turn. China’s imposition of a national security law in 2020 has effectively silenced dissent, prompting many young professionals and artists to emigrate. However, Chow has remained in Hong Kong, continuing to document his home despite political uncertainty. Art as a Chronicle of ChangeChow, widely recognized for his thought-provoking recreations of classic movie scenes with bilingual subtitles, presents a new collection that reflects on key moments in Hong Kong’s recent history. His paintings at Art Basel revisit major events, including the 1997 handover, trips by top Chinese leaders, and China’s selection as the host of the 2008 Olympic Games. “While studying art, we’ve learned about artists who lived through momentous times. Since we are experiencing such a period ourselves, I will continue to learn from it,” Chow said in an interview. His works also highlight the career of Sharon Cheung, a former journalist and now gallery director, who covered some of Hong Kong’s most defining political events. One of Chow’s paintings captures a famous 2000 exchange where former Chinese President Jiang Zemin scolded Cheung for asking “too simple, sometimes naive” questions about Hong Kong’s leadership. City Guide to Kathmandu, Nepal for Bangladeshis Another series, titled Panda, depicts Jiang’s lighter side. It revisits his humorous response to a 2002 U.S. press conference question about pandas, where he replied in English, “I’m sorry, I am an electrical power engineer.” Chow said he included this piece because of Hong Kong’s recent fascination with pandas, sparked by twin cubs born last year. Art Amid Political ConstraintsOver the past two decades, Chinese leaders have become less open with Hong Kong journalists. In 2023, Beijing even canceled the premier’s annual press conference—one of the few opportunities for media interaction with top officials. Meanwhile, Hong Kong has seen intensified political control, particularly after the 2019 anti-government protests. Pro-democracy activists have been jailed, independent media outlets shut down, and cultural institutions subjected to tighter scrutiny. In 2021, authorities amended the city’s film censorship laws on national security grounds, leading some filmmakers to stop screening their work locally. Bookstores and libraries have also begun practicing self-censorship. Despite these challenges, Cheung and Chow remain committed to their work. “People are more cautious about expressing their thoughts, but fear won’t stop us,” said Cheung, director of SC Gallery. “Art creates space for interpretation—we’re not telling people what to think, but rather allowing them to reflect.” Finland ranked again the world’s happiest country in 2025: What’s the secret Chow, who has never considered leaving Hong Kong, believes that artists witnessing historical transformations have a responsibility to document them. “Finding ourselves in this moment of change, how could I, as a creative professional, not be here to witness it personally?” he said. Source: With input from agnecy 

Bangkok, the vibrant capital of Thailand, is a dream destination for many travellers, including Bangladeshis. Known for its dazzling temples, bustling street markets, incredible nightlife, and mouthwatering cuisine, Bangkok offers a perfect mix of tradition and modernity.  Whether you are a first-time visitor or a returning traveller, this travel guide will help you explore the best attractions, food, shopping destinations, and travel tips to make your trip from Bangladesh to Bangkok smooth and enjoyable.  Best Things to Do . Explore Chinatown One of the most energetic areas in Bangkok, Chinatown is a paradise for food lovers and photographers. Walk along Yaowarat Road, where you will find sizzling street food, gold shops, and vibrant temples. At night, Chinatown transforms into a lively dining hotspot with vendors selling everything from dim sum to roasted duck. Read more: City Guide to Kathmandu, Nepal for Bangladeshis