health-fitness
10 Ways to Ensure Emotional Well-being during Pregnancy
During pregnancy, your emotional well-being is as crucial as caring for your physical health. During pregnancy, everything you experience, such as ambient sounds, the air you breathe, the food you consume, and your emotional state, can impact your baby.
Being Emotionally Well through these 10 Ways during Pregnancy
It is important for all mothers-to-be to pay attention to their mental health and well-being. There are numerous strategies you can employ to effectively manage your emotional well-being throughout pregnancy. Here are 10 things you can do to ensure your wellness.
Quality Time with Yourself
Engage in activities that bring you joy and are solely for your own pleasure. Find things that make you feel calm, such as taking a soothing bath and gently massaging your belly, or enjoying the calmness of nature.
Consider keeping a journal to write down the experiences you go through, like the moment you got the good news, the first time you felt your baby kick, your emotional ups and downs, and your plans. These memories can be treasured by you and your baby throughout your lifetime.
read more: Best foods for expecting mothers
Stay Active
Exercise plays a crucial role during pregnancy for both the mother and the baby. It releases endorphins to lift your mood. It also reduces back pain and swelling, stress, anxiety, and symptoms of depression. It helps regulate blood sugar levels, promotes better sleep, and prepares for labor. Additionally, exercise aids in postpartum recovery.
Over all, exercise leaves you feeling rejuvenated, strong, and happy. However, it's important to consult with a healthcare provider for personalised guidance on safe and suitable exercises during pregnancy.
Get Adequate
Exhaustion and discomfort are quite common during pregnancy. Feeling cheerful can be challenging when you are tired and uncomfortable, which is why it's important to prioritise rest whenever possible. Rest works like magic during pregnancy to promote physical comfort, hormonal balance, and emotional well-being.
Proper relaxation allows the body to recover and conserve energy, supports optimal blood flow to the baby, reduces physical strain, and alleviates pregnancy discomforts. Nevertheless, the need for sleep or a resting period may vary from person to person.
Read more: How to Stay Physically Active during Pregnancy
Therefore, it's important for an expecting mother to listen to her body and consult with a healthcare provider for personalised guidance on finding the right balance between activity and rest. Getting sound and adequate sleep can be a game changer for your well-being during pregnancy.
Maintain a Healthy Lifestyle
Your lifestyle affects you and your baby. Maintaining a healthy lifestyle during pregnancy is essential for both the would-be mother and the baby. A healthy lifestyle ensures that the mother receives the necessary nutrients to support the growth and development of the baby, reducing the risk of complications.
It helps manage weight gain within recommended limits and lowers the chances of gestational diabetes and high blood pressure. Healthy eating habits provide essential vitamins, minerals, and nutrients required for the baby's healthy development.
They also promote maternal health, boost energy levels, and improve overall mood and well-being. By adopting a healthy lifestyle and mindful eating, pregnant mothers can lay a strong foundation for their own health and that of their precious little ones.
Read more: Postpartum Depression, Mood Swings: How can new moms deal with these issues?
Treat Others Kindly
Being kind to others during pregnancy is important, as it creates a positive and supportive environment for both the mother and her unborn child. Kindness promotes emotional well-being, reduces stress, and fosters healthy relationships. It shows empathy and understanding, enhancing communication and support networks.
When treated kindly, the mother feels supported and valued, leading to improved mental and physical health. Moreover, practising kindness fosters a nurturing and compassionate atmosphere from the start.
By choosing to behave kindly, a pregnant mother contributes to a harmonious and uplifting experience for everyone related to her journey of pregnancy.
Connect with Your Baby
Creating a deep connection with the baby during pregnancy is a heavenly bonding experience. As your baby grows inside you, a special bond forms between you and your little one. Mothers can connect by gently caressing their growing bump, talking to the baby, and connecting with them through their breath.
Read more: Postpartum Weight Loss: How to lose baby weight fast after pregnancy
How to get rid of cockroaches, bugs at home without using insecticide
Dealing with cockroaches and bugs can be a pain, especially when they invade your kitchen and home. While conventional insecticides are commonly used to destroy these pests, they often contain harmful, toxic chemicals that can pose risks to human health and the environment. Fortunately, there are several natural methods you can apply to get rid of cockroaches and bugs without using harsh insecticides. This article will explore some effective techniques that can help you keep your kitchen and home cockroach- and bugs-free.
How pesticide can be harmful to health
Exposure to toxic insecticides used for killing cockroaches can pose significant threats to human health. Some chemicals designed to kill pests can also have adverse effects on humans. When insecticides are applied at home or other indoor spaces, they can contaminate the air we breathe -- leading to respiratory problems such as coughing, wheezing, and irritation of the throat and lungs.
Prolonged exposure or excessive use of these chemicals has been linked to more severe health issues, including allergic reactions, skin rashes, headaches, nausea, and even neurological disorders. Additionally, children are particularly vulnerable to the harmful effects of insecticides due to their size and developing immune system.
Read more: 9- and 15-year-old brothers in Dhaka’s Bashundhara dead after ‘pesticide poisoning’
10 completely safe ways to get rid of cockroaches and bugs at home
Leave no dirty dishes in the sink
Leaving no dirty dishes in the sink is an important practice to prevent the presence of bugs and cockroaches in your kitchen and home. When dishes and utensils are left unwashed and pile up in the sink, they become a potential food source for pests. The leftover food particles and residues on the dishes attract insects, including cockroaches, ants, and flies.
To avoid this, make it a habit to clean your dishes promptly after use. Wash them with hot, soapy water, ensuring that all food residues are removed. If you are unable to wash them immediately, at least rinse off the leftover food before placing them in the sink.
Clear your garbage
Clearing up your garbage is crucial to preventing the presence of bugs and cockroaches in your kitchen and home. Pests are attracted to the odor and food waste in the garbage, making it a potential breeding ground for infestations.
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To effectively manage your garbage, use a sealable trash bin with a tight-fitting lid to contain odors and deter pests. Dispose of your garbage regularly to avoid the buildup of food waste and odors that attract bugs and cockroaches. Double-bagging is particularly strong for wet garbage. Make sure to properly secure trash bags before placing them in the bin.
Clean the food crumbs
Cleaning up food crumbs is essential for preventing the presence of bugs and cockroaches in your kitchen and home. Crumbs and food particles left on countertops, tables, and floors serve as a tempting food source for pests. To effectively prevent infestations, make it a habit to clean up food crumbs promptly. Regularly sweep or vacuum your kitchen and dining area to remove any stray crumbs.
Use baking soda
To effectively stop the invasion, a blend of baking soda and sugar proves to be a highly efficient technique. Sugar acts as an attractive agent for cockroaches, while baking soda kills them. To effectively address the issue, it is crucial to identify the hiding spots of the pests and generously apply the mixture to the corners.
Read more: Exploring Dengue Diagnosis: The Essential Tests for Detecting the Virus
9 Best Indoor Water Plants That Require Minimal Care
Besides adding beauty and touches of nature into the living spaces, indoor plants have some surprising benefits. With their natural ability to filter out harmful toxins and release oxygen, indoor plants can contribute in purifying the indoor air. These green companions can assist to remove pollutants such as formaldehyde, benzene, and carbon monoxide from the air. However, in the busy hectic urban life, many of us have little time to care for plants. Let’s take a look at the 9 best indoor water plants that requires less care for survival and growth.
9 Amazing Low-maintenance Indoor Water Plants
Peace Lily
The Peace Lily (Spathiphyllum) is admired for its elegant white flowers and ability to purify the air effectively. It can grow in a water container.
It thrives in moderate to low light conditions and prefers to be kept evenly moist. With its lush, dark green foliage and delicate blooms, the Peace Lily adds a touch of sophistication to any room. It also removes harmful pollutants like formaldehyde, benzene, and carbon monoxide from the air, making it a beneficial addition to your indoor space.
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Monstera
Monstera is native to tropical regions of the Americas. Known for its striking, large, and serrated foliage. The aesthetics of the flowering plant Monstera deliciosa makes it a great choice for indoor planting. Growing and flourishing it in water is possible with the right care. The plant looks stunning in a large glass jar or vase, making it a decorative addition to any space.
It's essential to use clean, chlorine-free water and change it regularly to maintain the plant's health. Bright, indirect light is ideal for this plant, and it's recommended to rotate it occasionally for even light exposure.
Lucky Bamboo
Lucky Bamboo, scientifically known as Dracaena sanderiana, is an indoor flowering plant known for its unique appearance and auspicious symbolism. Despite its name, Lucky Bamboo is not actually bamboo but belongs to the Dracaena family. This plant is often associated with good fortune, prosperity, and positive energy in many cultures, particularly in feng shui practices.
Read more: Best Air Purifying Plants to Reduce Indoor Air Pollution of Home/Office
Lucky Bamboo is typically grown in water-filled containers, symbolizing the element of water and promoting harmony and balance in the surrounding environment. Its slender stalks and vibrant green leaves create an elegant and calming presence, making it a favored choice for both home and office settings. With minimal care requirements and the potential for various decorative arrangements, Lucky Bamboo has become a beloved indoor plant worldwide.
Exploring Dengue Diagnosis: The Essential Tests for Detecting the Virus
Dengue fever is a viral disease that is primarily transmitted through the bite of infected mosquitoes. It is a significant public health concern in Bangladesh from June to August. However, in some years, it lasted up to December. The symptoms of dengue can range from mild to severe and can include high fever, severe headache, joint and muscle pain, rash, nausea, and vomiting. Let's take a look at the Dengue tests.
What is a Dengue Test?
A Dengue test refers to a diagnostic procedure performed to determine the presence of the dengue virus or antibodies against the virus in an individual's blood sample. These tests play a crucial role in identifying and confirming dengue infection. Early detection of dengue is crucial for effective management and prevention of severe complications. Several methods are available to detect dengue infection. The most commonly used diagnostic tests in Bangladesh include Polymerase chain reaction (PCR) and NS1 antigen test.
PCR
PCR (Polymerase Chain Reaction) Dengue test is a molecular diagnostic test used to detect the presence of the dengue virus in a person's blood sample. This test is highly sensitive and specific, allowing for the accurate identification of the dengue virus and its serotypes.
Read more: Food, Drinks during Dengue: What to consume, what to avoid
The PCR Dengue test works by amplifying and detecting the viral genetic material, specifically the viral RNA, present in the blood sample. The test utilizes specific primers that target regions of the dengue virus genome. Through a series of temperature cycles, the PCR machine amplifies the targeted viral RNA, making it detectable.
However, the PCR dengue test is particularly useful during the early stages of infection when the virus is actively replicating in the body. It can detect the virus within seven days of symptom onset, providing a rapid diagnosis. This early detection is crucial for appropriate medical intervention, monitoring, and implementation of preventive measures.
The test is recommended when an individual presents with symptoms consistent with dengue fever, such as high fever, severe headache, joint and muscle pain, and rash. Since these symptoms can also be associated with other viral infections, the PCR Dengue test helps confirm whether dengue is the cause. However, the PCR test is more costly than the NS1 test. Hence, Bangladeshi hospitals use the NS1 antigen test.
Read more: Dengue vs. Severe Dengue: Causes, Symptoms, Treatment, Prevention
NS1
The NS1 Dengue test is a diagnostic test used to detect the presence of the dengue virus in the blood. NS1 stands for "nonstructural protein 1," which is a protein produced by the dengue virus during infection. The test detects the presence of this protein, indicating an active dengue infection.
Zumba: Dance Your Way into Fitness
Fitness is an essential part of a healthy lifestyle, and there are many ways to achieve it. Dance-based workouts have become popular fitness options, which are fun and engaging ways to get into shape. Zumba dance is one such workout that has gained popularity in recent years, offering a high-energy and rhythmic exercise experience. Let's dive into the history, benefits, and risks of the Zumba dance.
What is Zumba Dance?
Zumba dance involves interval workouts. The high/low-intensity dance moves can boost cardiovascular fitness while also improving balance, coordination, and agility of the body. Additionally, beginners can benefit from the choreography as it contributes to a moderate level of strength training.
The Zumba class doesn't require any prior dancing experience. However, individuals with a natural sense of rhythm can learn dance moves and workouts more easily. Zumba classes primarily feature Latin-inspired music with a slow warm-up song that gradually increases in intensity throughout the class, followed by a cool-down song. The repetitive nature of the choreography makes it easy to pick up, even for those with limited dancing skills.
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Usually, a Zumba class doesn't have a competitive environment like regular dance training classes, so the participants can enjoy the workouts and relax.
History of Zumba Dance
Alberto “Beto” Perez, a fitness instructor and choreographer, created Zumba in the mid-1990s. The official Zumba website describes the genesis of this exercise phenomenon as a “happy accident.” One day Beto forgot his regular music while teaching an aerobics class. He had to improvise. So, Beto used Latin dance music (salsa and merengue) tapes that he had with him. It led to a class that mixed dance and aerobics in a fun and engaging way, without strict rep-counting. After that Beto started to integrate music and dancing into his other classes and called it "Rumbacize".
Zumba gained popularity day by day. In 2001, Beto brought it to Miami, where he connected with two other individuals. The trio created a fitness video series. The term “Zumba” was coined for its similarity to the term "rumba", which refers to the Cuban musical genre. However, the dance form was called “Sumba” for some days.
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Insight Venture Partners and the Raine Group invested in 2012 for expanding Zumba into class instruction. By 2015, there were about 14 million Zumba students in 186 countries.
Benefits of Zumba Dance
Diversity and Accessibility
Zumba's versatility as a workout program, coupled with its extensive availability and wide range of class styles, makes it a suitable option for almost everyone, regardless of their fitness level and interests.
For instance, if someone loves swimming, he or she can go for Aqua Zumba classes which are offered by some swimming pools. Besides these, Zumba classes are also available in some public parks where visitors can participate.
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General Fitness
As Zumba continues to remain popular, several studies have been conducted to examine its effectiveness. A 2016 literature review concluded that Zumba is an effective workout for improving cardiovascular fitness, with some limited evidence suggesting possible benefits for muscular fitness and flexibility.
Sustainability
Consistency is key when it comes to exercise, and a program that is enjoyable is more likely to be adhered to. Therefore, it's important to find a workout that is both effective and enjoyable. According to a 2014 study published in the Journal of Sports Medicine and Physical Fitness, Zumba has good feasibility and adherence, making it a sustainable program for sedentary adults with metabolic syndrome. This suggests that Zumba can be an effective and enjoyable way to achieve long-term fitness goals.
Read More: Postpartum Weight Loss: How to lose baby weight fast after pregnancy
Helicopter Parenting: Signs, Pros, Cons and How to Change
Parenting is a lifelong process with its own unique challenges and rewards. From the joys of watching a child’s first steps to the difficulties of managing teenage years, parenting is a complex and multifaceted role. It involves a child’s physical, emotional, and social needs, along with guidance that can shape his/her future. Parenting has different dimensions and styles; in this article, we are going to talk about helicopter parenting.
What is Helicopter Parenting?
Helicopter parenting refers to an overly involved and overprotective approach – sometimes to the detriment of the children. The term “helicopter” refers to the way in which these parents “hover over” their children and are constantly monitoring their every move.
Even though parents do this out of love for their children, this type of parenting can have a negative impact on children as it can stifle their independence and hinder their ability to make decisions on their own. Often, they are called “hovering parents” because they constantly watch over their kids and intervene at the first sign of any trouble.
Read More: How to raise happy, confident, strong girls
Origin of the term “Helicopter Parenting”
In 1969, Dr. Haim Ginott first used the term “helicopter parent” in his book “Between Parent & Teenager” where teenagers described their parents hovering over them like a helicopter. Other identical terms are “lawnmower parenting”, “cosseting parent”, or “bulldozer parenting”.
Helicopter parenting is defined by excessive focus on children, and taking too much responsibility for their experiences, successes, or failures. Gradually it turns into being overprotective, over-controlling, and over-perfecting, in a way that exceeds responsible parenting.
Signs of Helicopter Parenting
Helicopter parents mostly micromanage their children’s lives, controlling and monitoring their every move, often taking it to an extremely inappropriate level. They are ready to swoop in to rescue their children at the slightest obstacle.
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Here are some clear signs of helicopter parenting in different stages of a child’s life:
Overly involved parents always excessively monitor and correct their children, preventing them from making their own moves, interactions, how to play with specific toys, etc., hindering their ability to learn and explore. It starts when a toddler starts to walk, and falls, and some parents go to extreme lengths to prevent any minor scratches.
In later stages, helicopter parents may complete their children’s homework, choose their friends and activities, and even attend job fairs and job interviews alongside them. They may also advise children during games and talk to coaches after every practice.
In childhood, parents are expected to take care of the household chores for kids. But cleaning a teen’s room, and doing a college student’s laundry is over-parenting and leads to deprivation of learning basic life skills.
Read More: How to deal with your demanding child?
Children learn from their mistakes through trial and error. Helicopter parenting or always showing the right way to do it hinders their growth in tackling problems.
Pros and Cons of Helicopter Parenting
Despite the negative portrayal in popular media, several studies show helicopter parenting has been found to have both positive and negative outcomes. Here are some advantages and disadvantages of over-parenting.
Pros of Helicopter Parenting
Cognitive Skills: Parental involvement is a crucial factor in a student's intellectual, academic, and emotional development. It leads to improved attitudes towards school, better homework habits, social behavior, and enhanced academic achievement.
Life Skills:
Research suggests that helicopter parenting can have positive impacts on student development in areas like decision-making, physical and mental health, and career development.
Read More: How physical punishment affects children and alternative ways to discipline them
Psychological Adjustment:
Studies say children of helicopter parents who receive support and proper guidance have better psychological adjustment and life satisfaction than others.
Proper Guidance:
Children of helicopter parents tend to be punctual, well-prepared, and receive significant support and guidance in their daily lives. They work tirelessly to address any problem their child may encounter and actively participate in school activities and groups.
Effective Communication:
Effective communication is the most important thing in a parent-children relationship. Helicopter parents and their teens are most likely to have friendly and clear communication about their whereabouts.
Read More: Common Sleep Problems in Children: Causes, Symptoms, Ways to Help
Cons of Helicopter Parenting
Though parental involvement in their children’s education has been acknowledged to be beneficial, overprotective parenting can result in negative outcomes on their mental health.
Psychological Issues:
According to several studies, children with too involved parents in their children’s education at inappropriate developmental levels often develop psychological issues like anxiety, depression, and substance abuse.
Narcissistic Mindset:
Helicopter parenting is linked with higher levels of narcissism and entitlement in adult children.
Read More: Motivating Kids to Study, Do Homework, Get Good Grades: Know Secret Ways
Problem-solving Skills:
Children need to acquire problem-solving skills, but helicopter parenting can hinder this process.
Dependency on Parents:
Helicopter parenting can make children overly dependent on their parents, preventing their ability to learn essential life skills.
No Self-advocacy:
Helicopter parenting prevents children from developing self-advocacy skills that are crucial for success in school and work.
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Low Self-esteem:
Helicopter parenting makes children feel inadequate and lead to self-esteem issues. It causes difficulties with problem-solving, coping, decision-making, social interaction, responsibility, and adaptive functioning.
Absence of Natural Consequences:
Children face natural consequences in life as an integral part of growing up. Helicopter parents tend to micromanage their children's activities to prevent them from experiencing any negative outcomes.
Parent-Child Mutual Relationship:
Helicopter parenting can strain the parent-child relationship because of constant nagging and interference.
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Though in some cases, it brings children and parents closer together when children appreciate the push to succeed and feel cared for by their parents. Still, it's best to avoid helicopter parenting.
How to Change
Helicopter parenting, or being overly involved in a child's life, can hinder their acquisition of crucial life skills. Parents must allow their children to fail, struggle, to be disappointed, and let them do their own tasks. Sometimes taking a step backward from helping them can be the actual help. It will make the child more resilient and boost self-confidence.
Although overprotectiveness comes from the good intention of guiding them, often it ends with controlling the children. To prevent this, parents must acknowledge their hovering tendency, and encourage their children to explore and grow. And if necessary, consulting a professional can be helpful.
Conclusion
There is no one-size-fits-all approach to parenting. Different strategies work better for individual families and children. Helicopter parenting hinders children’s chance of development.
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Raising children with guidance and support can teach them valuable life skills and independence. The desire to raise “perfect children” or compare them to others can lead to over-involvement, which may cause depression and low self-esteem in children. Parents should be aware of the signs of helicopter parenting and seek help if needed.
Which is the Best Country for Hair Transplant?
When it comes to hair transplants, finding the right country to have the procedure done can be a daunting task. There are many factors to consider, including the expertise of the surgeon, the cost of the procedure, and the overall quality of aftercare. We did the research and have come up with a list of 10 countries that are most cost effective while ensuring top standards for hair transplants in 2023.
Top 10 Countries for Hair Transplant in 2023
1. Turkey
Turkey has become one of the most popular destinations for hair transplants due to the high quality of the procedure offered at an affordable price. The country has a growing number of hair transplant clinics with skilled and experienced doctors, technicians, and staff.
According to the head of the Turkish Health Tourism Association, roughly 1 million individuals visited Turkey in 2022 and spent an estimated $2 billion on hair transplants. It is the highest number of hair transplant procedures performed in a year compared to other countries in the world.
Read More: What's Hair Transplant and What are the Most Popular Methods?
The cost of hair transplant procedures in Turkey is also relatively affordable compared to other countries. Depending on the transplant type, the average cost is $3000, while per graft cost is $1.5-$5. In the case of an FUE hair transplant procedure involving 2000 grafts, the expenses would start at €1,950, which is nearly 70% lower than the amount you would typically spend in the UK.
In addition to the affordable cost, the quality of care provided by Turkish hair transplant clinics is also of a high standard. Turkish clinics use the latest technology and techniques to ensure that patients receive the best possible results.
Furthermore, Turkey has a large pool of experienced and skilled doctors and technicians who specialize in hair transplants. The country also has a well-established medical tourism industry, with many patients coming from other countries to receive hair transplant procedures.
Read more: Best Foods for Hair Growth: What to Eat, Drink and Avoid
2. India
India is another country that is becoming increasingly popular for hair transplants. The country is known for its affordable prices, experienced surgeons, and high-quality care. Hair transplant clinics in India offer both FUE and FUT techniques, making them a great option for those seeking hair restoration.
Indian surgeons are widely recognized for their exceptional skills. Despite adhering to the same surgical protocols as those in the US, the cost of surgery in India differs significantly from that in the USA.
It’s not surprising that India is home to some of the world’s leading hair restoration surgeons, who operate in state-of-the-art facilities and achieve excellent results. In most places in India, the cost per graft ranges from Rs 30-60 ($0.37-$0.73) + GST, while in the USA, the cost per graft is around $5-10, which translates to Rs 409-818.
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For a similar number of grafts, the average cost of a hair transplant surgery with pre and postoperative care in India is Rs 90,000 to Rs 1,50,000. This significant difference in cost is the primary motivation for many individuals to travel thousands of miles to India to undergo the procedure.
What's Hair Transplant and What are the Most Popular Methods?
Who doesn’t love a head full of healthy, smooth, and shiny hair? Losing a few strands of hair every day is normal, but many experience severe hair loss. People of different age groups and genders can go through hair fall problems for diverse reasons. Excessive hair fall may lead to thinning hair, bald patches, and even baldness. Thanks to advancements in medical science, those suffering from baldness can now regain their hairline. Let’s take a look at the causes of hair loss and effective hair transplant solutions.
Common Causes of Hair Fall
An individual can experience excessive hair fall for different reasons. Here are the most common ones:
Genetics
Family history plays a crucial role in determining hair health. If one’s parents or grandparents experienced hair loss, one may be genetically predisposed to the same condition.
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Hormonal changes
Hormonal imbalances caused by pregnancy, menopause, thyroid disorders, or other health conditions can cause hair fall. Hormonal changes can cause hair follicles to shrink, resulting in thinner hair or bald patches.
Stress
Chronic stress can cause an increase in the hormone cortisol, which can affect the hair growth cycle, leading to hair loss.
Nutritional deficiencies
A lack of essential vitamins and minerals, such as iron, vitamin D, or biotin, can lead to hair loss.
Medications
Certain medications used to treat health conditions like cancer, depression, arthritis, or high blood pressure can cause hair fall as a side effect.
Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid
Excessive use of hairstyling products
Frequent use of heat styling tools, tight hairstyles like braids or ponytails, and chemical treatments like coloring or perming can damage the hair shaft and cause hair fall.
Medical conditions
Health conditions like scalp psoriasis, alopecia areata, or fungal infections can cause hair loss.
What is Hair Transplant?
Hair transplant is a surgical procedure that involves moving hair follicles from one part of the body, typically the back or sides of the scalp, to a balding or thinning area. The procedure is primarily used to treat male pattern baldness, but it can also be used to restore hair loss due to injury or burns. The transplanted hair follicles are usually harvested in groups of one to four hairs and transplanted into tiny incisions made in the recipient area. Over time, the transplanted hairs grow and blend in with the existing hair, creating a natural-looking hairline.
Read More: Summer Skin Care Guide For Men
10 Energy Healing Methods: Which One is Right for You?
Energy healing manipulates the "energy fields" of the human body to promote balance. Whether seeking relief from pain or enhancing overall well-being, energy healing can help. It's an alternative therapy used for centuries across different cultures. Believing that the human body has an energy system, several types of energy healing methods are practiced around the world. Each kind of energy healing bestows unique benefits. Let’s explore 10 energy healing methods.
10 Popular Energy Healing Methods
Yoga
Yoga is a centuries-old practice that combines physical postures, breathing techniques, meditation, and the chakra system to promote holistic healing and wellness. Various forms of yoga exist that focus on energy healing, such as Kundalini, Iyengar, and Vinyasa.
Kundalini yoga emphasizes the awakening of energy within the body, Iyengar yoga emphasizes proper alignment to promote energy flow, and Vinyasa yoga uses movement and breath to enhance the flow of prana, or life force energy, throughout the body.
Read More: Which Type of Yoga Should You Try?
Yoga first originated almost 5000 years ago in ancient India. It can provide numerous benefits, including reduced stress, improved flexibility and strength, and enhanced mental clarity and focus. However, it is important to approach yoga with caution and consult with a qualified teacher, as certain postures and practices may not be suitable for everyone, especially those with certain health conditions or injuries.
Reiki
Reiki is a form of energy healing that originated in Japan in the early 20th century. It is based on the concept that there is a universal life force energy that flows through all living things, and when this energy is blocked or disrupted, it can cause physical or emotional distress.
During a Reiki session, the practitioner uses their hands to channel this energy into the recipient's body, helping to remove any blockages and promote balance and harmony. The benefits of Reiki can include relaxation, emotional release, and an overall sense of well-being. There are minimal risks associated with Reiki, as it is non-invasive and gentle.
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Massage
Massage is a popular and ancient form of energy healing that uses various techniques to manipulate the body's energy and promote relaxation. The origins of massage can be traced back to ancient China, Egypt, and India. During a session, the therapist uses their hands and sometimes other tools to apply pressure to different parts of the body, helping to release tension and improve blood and lymphatic circulation.
Massage has been shown to have numerous benefits, including reducing stress, easing muscle pain, and improving sleep quality. It is generally considered safe, but certain conditions may require caution or avoidance of massage, such as deep vein thrombosis or infectious skin diseases.
Reflexology
Reflexology is an energy healing practice that utilizes specific pressure points on the feet, hands, and ears to stimulate healing. Practitioners believe that these pressure points correspond to different organs and systems in the body, and by applying pressure, energy can flow freely and balance can be restored. Reflexology was invented in Egypt and was practiced from 2500 BC.
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Reflexology can promote relaxation, improve circulation, and reduce stress and anxiety. Some individuals may experience discomfort or soreness during a session, and reflexology is not recommended for individuals with foot injuries or certain medical conditions.
Craniosacral
Craniosacral therapy is an alternative healing technique that involves a gentle touch approach to assess the movement of fluids surrounding the central nervous system. This therapy is designed to relieve stress, tension headaches, and neck pain by targeting the areas that are causing discomfort. It is believed that craniosacral therapy can also help restore balance and promote wellness after experiencing traumatic injuries.
The origin of this practice can be traced back to osteopathy and cranial osteopathy, which was developed by Andrew Taylor Still. He invented it as a way to remove restrictions in human skulls in a toxic-free way. The main benefit of craniosacral therapy is its ability to provide relief from chronic pain without invasive procedures or medications.
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However, as with any therapy, there are risks involved, such as potential side effects or adverse reactions. It is important to consult with a qualified practitioner before undergoing this therapy.
Summer Skin Care Guide For Men
During summer, the heat of sun rays harms the skin which may lead to sunburn, dark spots, wrinkles, eye damage, etc. In the worst case, UV Rays may cause skin cancer. Unlike women, men tend to neglect skincare. Even some men think that the skin-care routine is for women's to-do list. However, the UV rays of the sun are harmful to every human being. An effective summer skincare routine can help males to protect their skin from harmful sun rays.
Why men should take Care of their skin
To avoid skin problems
Many men spend a long time outdoors every day for livelihood and other purposes. The humid temperatures of summer affect their skin texture. Getting exposed to direct sun rays and dust, many men experience skin problems like skin break-outs, dryness, acne, clogged pores, fine lines, etc. Men staying outdoors for long hours are also vulnerable to skin cancer. Prevention is easier and perfect than cure
If a man follows a few skincare steps on a regular basis, it can maintain the health of his skin. Regular care can not only minimize the risk of skin cancer but also enhances consciousness. However, even if any skin problem or disease comes out, early detection may help to early cure. The treatment will eventually be less costly for him rather than trying to fix it in the future.
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To look handsome
Who doesn’t want to look handsome? Healthy skin can make a person of any age and gender look fresh and attractive. Furthermore, clear and glowing skin represents the healthy lifestyle of a male and creates a good impression on his personality.
To boost self-confidence
Looks can leave a positive impact on confidence. When a man’s skin looks better, he will definitely feel better about himself and have more self-confidence.
To get youthful skin
In the process of aging, the collagen layer of the skin gets damaged. The skin cells look duller and less radiant. However, by following skincare steps, a man can delay the aging process and look younger. For instance, the removal of dead skin cells can help the generation of fresh cells.
Read More: 10-Step Korean Skin Care Routine