As schools reopen after the summer break, experts emphasize the importance of proper sleep to help children stay focused and attentive in class. Pediatricians advise easing students back into a routine ahead of the new academic year.
“Good sleep is essential for learning and overall daily functioning,” said Dr. Gabrina Dixon, a pediatrician. Children’s sleep needs vary by age: preschoolers require up to 13 hours, tweens need 9 to 12 hours, and teenagers perform best with 8 to 10 hours of rest.
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Experts recommend setting earlier bedtimes a week or two before school begins or gradually advancing bedtime by 15 to 30 minutes each night. Heavy meals and screen time should be avoided at least two hours before bed, while relaxing activities such as reading or taking a shower can help children wind down. Exposure to morning daylight can also train the brain to wake up more effectively.
Sleep quality is as important as duration. Anxiety about returning to school can make it difficult for children to fall asleep. Parents are encouraged to discuss their children’s worries and, where possible, prepare them for first-day challenges by visiting the school or familiarizing them with classmates.
“Take a deep breath and start the schedule gradually,” Dr. Dixon advised, noting that children will adjust over time with consistent routines.
Source: Agency