The ongoing global pandemic of COVID-19 has recently been creating even more havoc with its more contagious and powerful Delta variant and Bangladesh has been recording new highs in the daily death toll almost every day over the past week.
People are exploring the possible remedies and immunity boosters to stay healthy amid the shutdown, including the benefits of home workouts, meditations and yoga.
Fatigue is something that does not go away even after COVID-19 is cured, and it is also a companion to other infectious diseases. People suffering from weakness of body and mind cannot easily return to normal life because of this respiratory virus that affects the lungs and causes a lack of oxygen supply, thus fatigue spreads to the cells of the body.
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Evaluating the problem, health experts suggest that the lungs need to be protected as well as the immune system of the body, and regular yoga practice can be an effective solution to these necessities and also helps to prevent fatigue and other physical and psychological problems.
Several organizations including Dhaka Metropolitan Police (DMP) are considering yoga a beneficiary tool for the frontliners policemen and it has arranged multiple yoga training sessions over the year for both of its male and female troops.
Regarding the health benefit of yoga during this pandemic, Monirul Islam, a 70-years old retired government officer, talked to UNB and shared his miraculous recovery process of surviving a stroke, from which he got cured by practising yoga during the lockdown last year.
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“I have always been a fit and socially active person, being engaged to many organizations and cooperative works after my retirement. When we were instructed by WHO and the government that we need to avoid all the outside activities, embracing all these new normalcies and lockdown protocols, my regular life and health got massively impacted - as a result of which, I suffered a stroke in August 2020,” Monirul Islam told UNB.
After receiving the necessary medical assistance, he started receiving online training from yoga studio Bend with B’s founder and instructor Bishaka Tanchangya, a certified yoga instructor from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA Yoga University), Bangalore, India.