During summer, the heat of sun rays harms the skin which may lead to sunburn, dark spots, wrinkles, eye damage, etc. In the worst case, UV Rays may cause skin cancer. Unlike women, men tend to neglect skincare. Even some men think that the skin-care routine is for women's to-do list. However, the UV rays of the sun are harmful to every human being. An effective summer skincare routine can help males to protect their skin from harmful sun rays. 

Why men should take Care of their skin 

To avoid skin problems

Many men spend a long time outdoors every day for livelihood and other purposes. The humid temperatures of summer affect their skin texture. Getting exposed to direct sun rays and dust, many men experience skin problems like skin break-outs, dryness, acne, clogged pores, fine lines, etc. Men staying outdoors for long hours are also vulnerable to skin cancer. 
Prevention is easier and perfect than cure

If a man follows a few skincare steps on a regular basis, it can maintain the health of his skin. Regular care can not only minimize the risk of skin cancer but also enhances consciousness. However, even if any skin problem or disease comes out, early detection may help to early cure. The treatment will eventually be less costly for him rather than trying to fix it in the future. 

Read More: 14 Top Anti-aging Foods to Look Younger

To look handsome

Who doesn’t want to look handsome? Healthy skin can make a person of any age and gender look fresh and attractive. Furthermore, clear and glowing skin represents the healthy lifestyle of a male and creates a good impression on his personality.

To boost self-confidence

Looks can leave a positive impact on confidence. When a man’s skin looks better, he will definitely feel better about himself and have more self-confidence. 

To get youthful skin

In the process of aging, the collagen layer of the skin gets damaged. The skin cells look duller and less radiant. However, by following skincare steps, a man can delay the aging process and look younger. For instance, the removal of dead skin cells can help the generation of fresh cells.

Read More: 10-Step Korean Skin Care Routine

How Men Can Maintain Healthy Skin Care This Summer

Skincare is not a difficult task. All it needs is to be conscious and reserve some time in daily routine for self-care. By maintaining a simple skincare routine and diet men can keep their skin in good condition on summer days. Here are a few tips.

Clean the Skin Gently

Daily cleansing and shaving can take a toll on men’s skin. So, a man should clean his skin gently and follow some steps. Firstly, a man needs to limit his bath time because hot water and long showers can remove oils from his skin. A man can use warm water instead of hot water.

Secondly, a man must avoid strong or hard soaps as strong soaps and detergents can strip oil from his skin. Therefore, he chooses mild cleansers or soaps. 

Read More: Easy Skin Care Tips For Men

Thirdly, to save skin, he has to shave gently and carefully. If a man wishes to protect and polish his skin, he must apply shaving cream, lotion, or gel before shaving and use a clean, sharp razor for the closest shave. 

Moreover, he gently pats his skin dry with a towel just after washing or bathing so that some moisture remains on his skin.

Finally, a man should use a moisturizer containing SPF that fits his skin type if his skin is dry.

Read More: 10 Post-Pregnancy Skincare Tips: Get Your Glow Back

Sun Protection

One of the most important ways to take care of one’s skin is to protect it from the sun because sun exposure can cause many skin problems. Plus sun exposure can help to increase the risk of skin cancer. To save men’s skin from sun exposure, a man needs to use broad-spectrum sunscreen that has an SPF of 50 or more. One must apply sunscreen amiably and apply it again every two hours. One also has to apply it after swimming or sweating.

Besides, it is wise to seek shade and avoid the sun between 10 a.m. to 4 p.m. because by this time the sun's rays are strongest.

Men who stay outdoors for long hours can wear sun-protective clothing. For instance, they can cover their skin with long-sleeve shirts, long pants, and wide-brimmed hats. Besides, various types of sun-protective clothing are available in the market which are exactly designed to block ultraviolet rays and a man can wear this type of clothing at the time of touring in the summer season. 

Read More: How Can Shampoo Damage Your Hair? How to Prevent It?

Moreover, men can consider laundry additives which give their clothing an additional layer of ultraviolet protection for a certain number of washings. 

Avoid Smoking

Men are more habituated to smoking than women and smoking makes men’s skin look older and contributes to wrinkles. Smoking is responsible for narrowing the tiny blood vessels in the outermost layers of skin, which ultimately decreases blood flow and makes skin fade. Smoking uses up oxygen and nutrients of the skin that are important and essential to skin health and care.

Besides, smoking damages collagen and elastin. Collagen and elastin are the fibers that give men’s skin strength and elasticity. Most importantly, men make dreary facial expressions at the time of smoking like pursing their lips when inhaling and squinting their eyes to keep out smoke — which can lead to wrinkles.

Read More: Is Your Lipstick Slowly Killing You?

In addition, smoking increases men’s risk of squamous cell skin cancer. If one smokes, the best way to protect his skin is to quit. One can take the suggestions of his doctor for tips to help him stop smoking.

Maintain a Healthy Diet

By maintaining a healthy diet, a man can help look and feel his best. He has to take a lot of fruits, vegetables, whole grains, and lean proteins. Although, the relation between diet and acne isn't clear yet— some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates can assist younger-looking skin. A man also needs to drink a huge amount of water to keep his skin hydrated.

Manage Stress

Many men go through stress regarding business, professions, and other matters for long hours of the day. Uncontrolled stress can make skin more sensitive and vulnerable to acne breakouts and other skin problems.

Read More: Perfect Hair Color: Ways to find out and making the most of it

To encourage healthy skin and a healthy state of mind, a man has to take steps to manage his stress. He can take sufficient sleep, set reasonable limits, scale back his to-do list and make time to do the things he enjoys. If someone is experiencing an extreme level of stress and anxiety, he can take counseling. Stress management will not only improve mental health but also keep the skin healthy.

Bottom Line

Now it is time for every man to be conscious of self-care. And, skincare is part of it. Skincare is essential for every adult person to prevent acne, treat wrinkles, and maintain healthy skin in every season.

As the heat of the sun and UV rays enhance the risk of skin problems, men need to maintain an effective and proper routine to keep their skin healthy during the hot summer days. So far, we have shared some simple and effective summer skincare tips for men. Hope it helps!

Read More: 10 Tips to Make Your Perfume Last Longer