Many adults drift away from reading due to time constraints, fatigue from school assignments, or digital distractions. Yet it’s never too late to reignite the habit, which can reduce stress, boost creativity, and increase empathy. A recent analysis of U.S. data found that only 16% of Americans read for pleasure on an average day in 2023, down from 28% in 2004.

Experts suggest starting with books that spark joy rather than dense nonfiction or lengthy tomes. Jocelyn Luizzi, a Chicago software engineer and book blogger, recommends choosing titles that feel enjoyable. Libraries and online platforms like BookTok or NoveList can provide personalized recommendations based on previous reads.

Creating a routine helps sustain the habit. Attention expert Gloria Mark suggests reading a few pages during lunch or before bed, keeping devices out of sight, or trying audiobooks and e-books for convenience. Social reading activities, such as silent book clubs, can also motivate engagement.

Readers should not feel pressured to finish every book. Jess Bone of University College London notes it’s fine to switch books if one feels slow. The goal is enjoyment, curiosity, and stress relief. Library director Jacqueline Rammer enjoys mysteries and romances that provide satisfying conclusions, noting that a “happily ever after” offers reassurance.

Whether alone or socially, reading regularly in 2026 can be a fulfilling way to unwind and stay mentally active.