The scorching heat of summer can be relentless, making it essential to find ways to stay cool and hydrated. While the allure of roadside summer drinks is undeniable, they often come with health risks due to questionable ingredients and hygiene standards. Fortunately, there is a safer and more delicious alternative – homemade sherbets. Let's explore 10 revitalising sherbet recipes to try this summer to fight heat related illnesses. 10 Homemade Sherbet Recipes to Beat Dehydration This Summer Raw Mango Sherbet Aam Panna, or raw mango sherbet, is a quintessential summer drink in Bangladesh for combating the sweltering heat packed with both flavour and health benefits. Made from raw mangoes, it presents a tantalising blend of tartness and sweetness. This refreshing beverage is rich in vitamins A and C, essential for maintaining hydration and boosting immunity.  To make Aam Panna, simply blend raw boiled, peeled mangoes with mint leaves, roasted cumin powder, black salt, sugar, and water until smooth. To impart a smoky nuance, consider roasting the mangoes beforehand. Serve chilled over ice for a revitalising treat that not only quenches thirst but also replenishes electrolytes and provides a burst of tropical goodness. Read more: How to Protect Outdoor Workers from Heat Stroke Tamarind Sherbet Tamarind sherbet offers a tangy and refreshing escape from the scorching summer heat. Rich in vitamins and minerals, including vitamin C and potassium it offers a sweet-tart punch. It aids in replenishing electrolytes lost during sweating, thus combating dehydration.  To prepare this invigorating drink, combine tamarind pulp with water, sugar or honey, and a dash of salt. Allow the mixture to steep with a cinnamon stick, then strain and chill before serving over ice. Indulge in the zesty flavour and hydrating benefits of tamarind sherbet to stay cool and refreshed all summer long. Rose Petal Sherbet Rose petal sherbet embodies a fragrant and floral essence, offering a delightful respite from summer's heat. While lower in electrolytes than some options, it can provide some hydration and is a lovely source of antioxidants. Rich in antioxidants and vitamin C, it supports hydration and boosts immunity.  Read more: Beat Dehydration with These Summer Vegetables To concoct this rejuvenating elixir, steep fresh rose petals in water, then strain and mix with sugar or honey and a splash of lemon juice. Serve chilled over ice for a cooling sensation that not only tantalises the taste buds but also replenishes vital fluids lost through perspiration. Sip on rose petal sherbet to invigorate your senses and combat dehydration effortlessly. Bael Sherbet Bael sherbet, a summer delight, boasts a unique flavour and impressive health benefits. Made with the pulp of the wood apple (bael), it offers a sweet-tart taste with a hint of citrus. This golden drink is a powerhouse of Vitamin C, supporting immunity and fighting inflammation.  But bael truly shines in its role against dehydration.  The pulp is rich in fibre and natural electrolytes, helping your body retain fluids and recover from sweat loss.  To create this revitalising drink, simply mash the pulp of a ripe bael with water, strain, and add sugar or honey to taste.  A pinch of salt and a squeeze of lemon juice complete this refreshing and rehydrating summer beverage.  Read more: How to Protect Your Skin and Hair from Sun Damage Watermelon Sherbet Cool off with watermelon sherbet, a naturally hydrating summer treat. Made with blended watermelon, this refreshing pink drink is packed with water, making it a delicious weapon against dehydration.  Watermelon boasts vitamins A, B6, and C, as well as potassium and lycopene. It supports immunity and healthy vision.  The recipe is simple: freeze seedless watermelon cubes, then blend them smooth with a touch of lime juice or honey for extra zing. Enjoy this refreshing sherbet for a hydrating and nutritious summer. 

This year the Holy month of Ramadan has appeared in the summer season. Dehydration is a common issue during fasting as the body remains without food and water for 14 hours. You need to take the right food and drinks at suhoor to keep you going throughout the day. And, it is also important to choose the right drink for breaking off fast to fight dehydration and restore energy levels. Here are 10 healthy, refreshing iftar drinks with recipes to break Ramadan fasting.  10 Tasty and Nutritious Iftar Drinks Recipes to Try at Home Rooh Afza Mojito Roof Afza is a very common and familiar drink during Ramadan. It is seen in almost every household during iftar times. Most people like it although some people dislike it for its flavor. Of course, you will fall in love with this simple and easy recipe to keep you refreshed.   Ingredients 2 ½ tbsp of Roohafza, 10 mint leaves, one tbsp lemon juice, 1 cup plain soda, 1 cup crushed ice How to prepare First ice (crushed) and mint leaves. You need to mix them as long as you get the flavor of mint. Then add Roohafza and lemon juice. After that, add the filled soda and mix gently. Finally, garnish with a lemon slice and serve.  Read Yummy Milkshake Ideas, Recipes to Try at Home Syrup of Gur This drink is more beneficial for your health, as it uses Gur instead of sugar. Syrup made with Gur is a perfect thirst killer drink you can try for iftar. This drink is locally known as Gurer Sherbet. To prepare this drink you can use Sugarcane Molasses (Akher Gur) or Date Molasses (Khujer Gur). Jaggery can also be used instead of Gur or regular sugar. Jaggery is made from sugarcane. It is healthier than regular white sugar.  Few Basil seeds, a few drops of lemon juice, and a pinch of salt can be applied to make it more healthy and tastier.  This sherbet controls your blood sugar and keeps your body cool. Besides, it boosts immunity and prevents joint pain.  Ingredients Basil Seeds - 1 tbsp, Jaggery/ Gur - as per requirement, Water- 500 ml, Lemon Juice - 1 pcs,  Ice Cubes  - as needed.  How to prepare First, take water in a pot or glass and soak basil seeds for about 5- 7 minutes. Then, take another jug and add Jaggery/Gur and water. Mix them well so that jaggery/ Gur completely dissolves in water. After that, mix soaked basil seeds, a pinch of salt, and lemon and mix them well. Finally, the syrup of Gur is ready to serve.  Read Savory Lassi: 7 Easy Recipes to Try at Home Watermelon Breeze Watermelon is low on calories. If you drink this drink you will feel as light and fresh as a breeze. So, this drink’s name is watermelon breeze.  Ingredients 2 cups cubed chilled watermelon, 1 cup coconut water, 1 tbsp of lemon or lime juice, a sprig of mint, and ice ( optional). How to prepare First, take all ingredients into a blender and blend until it becomes smooth. Now, it is ready to serve.  Read: Ramadan Iftar Ideas: Healthy foods, drinks to break your fast Raw Mango Sherbet Though ripe mangoes are yet to be available on the market, you can keep Raw Mango Sherbet in your Iftar food list. Raw mangoes are both nutritious and tasty. This cooling drink will keep your body hydrated. We wish it will be your perfect choice for iftar during Ramadan. Ingredients Raw Mango - 2 pcs (cubes), Sugar Syrup - 1 tbsp, Water - 200 ml, Black Salt - 1/2 tsp, Cumin Powder - 1/4 tsp,  Ice Cubes - as needed. How to prepare First, take all the ingredients in a juice mixture and crush it well for about one minute. Then add ice cubes and serve. Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity Apple Cider Mojito If you want to lose weight in Ramadan, this is perfect for you. Apple cider vinegar is very popular for its useful substances which have the ability to kill harmful bacteria and also aid to lose weight.  Ingredients Four oz apple cider, Half tbsp lemon juice, 3 cubes of ice, mint sprigs.  How to make First, take 4 oz apple cider in a glass and add other ingredients. Then, mix them well. Now, it is ready to serve.  Read: Healthy Sehri Ideas: What to eat and avoid for Sehri during Ramadan Pomegranate Juice Pomegranate juice is a really appetizing drink that provides many health benefits. It is a blood purifier. It is enriched with antioxidants, vitamins, and potassium. It reduces bad cholesterol and raises good cholesterol in our bodies. This drink is beneficial for those who have low-blood pressure. Ingredients Pomegranate  - 1 pcs, Sugar Syrup - 1 tbsp, Ice Cubes (optional).  How to make First, take all the ingredients into a grinder and blend for 1 minute. Now, this tasty and healthy juice is ready to drink.  Read Easy Homemade Drinks to Boost Up Digestion Power Naturally Strawberry Cheesecake Smoothie Nowadays children also fast with us regularly and you can prepare this smoothie as a great reward and incentive for them.  Ingredients 1 cup frozen strawberries, ¾ cup plain yogurt, ½ cup of milk, 2 ounces cream cheese, one tbsp vanilla extract, 1 ½ tbsp honey, whipped cream ( optional) How to prepare First, put all the ingredients in a blender. Then, blend them until it becomes smooth. Garnish with whipped cream before serving.   Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option? Star Fruit Juice Star fruit juice will provide you with all the coolness because it is an amazing sweet and sour beverage. Star Fruit or Carambola is locally known as Kamranga. It is one of the best tropical fruits with excellent health benefits. However, if you have kidney problems try to avoid this drink. Ingredients  Star Fruit - 1 pcs, Sugar Syrup - 1 tbsp, Water - 200 ml,  Ice Cubes - as needed. How to prepare First, put all the ingredients in a blender. Then, blend them until they mix well. Serve with ice cubes. Read: 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Muskmelon Juice Musk Melon juice, a refreshing drink will give you full relaxation once you drink it. Muskmelon is locally known as Bangi. This drink provides you with the energy you need during Ramadan fasting.  Ingredients Muskmelon - 1 pc, Sugar Syrup - 1 tbsp, Water - 200 ml,  Ice Cubes- as needed How to prepare First, peel off the musk melon and remove the seeds. Then cut it into small cubes. Add melon, sugar syrup & water. Grind it for about 1 minute. Delicious melon juice is ready. Serve it with ice cubes.  Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home Lemon Mint Juice Lemon Mint Drink or lemonade is a very refreshing, tasty drink and is a favorite for Ramadan iftar. Lemon is a rich source of vitamin-C. After daylong fasting during Ramadan, this refreshing drink will replenish the necessity of vitamin C in the body.  Ingredients Lemon Juice - 1 tbsp,  Sugar Syrup- 1 tbsp, Salt- 1/2 tsp, Mint Leaves - 1 - pcs, Water - 200 ml, Ice Cubes - as needed How to prepare First, put all the ingredients in a blender. Then, blend them until they mix well. Serve with ice cubes. Read Matcha Green Tea Health Benefits Bottom Line So far we have discussed 10 Iftar drink recipes to break fast during Ramadan. However, you can also try these refreshing summer drinks at other times of the year. You can modify these recipes depending on the availability of the ingredients in your kitchen. Apply the sweet ingredients as per your taste or health condition.