Ramadan is one of the most sacred times of the year in the Islam faith. Fasting during Ramadan is quite rigorous on these longer, summer days. So it’s quite important to eat well-balanced, nutritious, and filling meals in Iftar. Check out here 10 nutritious Iftar meal recipes for breaking Ramadan fasting.  10 Hearty Iftar Ideas and Recipes to Try at Home Strawberry Protein Smoothie You and your family members will love this Strawberry Protein Smoothie because it is really creamy and rich with a natural sweetness from the fruit. It is full of protein to give you energy & nutritions. Ingredients One and a half cups milk, 1 banana, two cups strawberries, half cup vanilla yogurt, 2 tablespoons vanilla protein powder How to prepare First, take all the ingredients in a blender, and blend for 1 minute until it reaches a creamy texture. Add more milk if required. Pour into a cup and enjoy!  Read How to Lose Weight in Ramadan? Vegetarian Lemon Rice Soup Lemon is a rich source of vitamin C and minerals; while rice is full of carbohydrates. You can try this Vegan Lemon Rice Soup recipe at home which is rich in nutrients. Ingredients 1 tbsp olive oil, 1 large onion, 2 carrots, 3 garlic cloves, ½ teaspoon oregano, 1 teaspoon salt, ½ teaspoon black pepper, half cup  rice, two bay leaves, four cups vegetable broth, two cups water, ¼ cup lemon juice How to prepare First, cook the vegetables for 1-2 minutes. Next, add the vegetable broth and water and bring the mixture to a boil and cook for 30 minutes. Finally, garnish with chopped parsley and lemon slices, and serve! Read Ramadan Fasting Benefits: Impacts on health when you fast for 16 hours Chicken Shawarma Chicken Sharma is a yummy snack you might have tried in restaurants. You can prepare this delicious chicken shawarma at home easily. Its flavor is awesome and the spice blend is versatile. Ingredients  2 tbsp garlic paste, 3/4 cup olive oil, 2 tsp salt, 1 tsp turmeric, cinnamon, black pepper, cumin, 1½ tsp lemon juice, 2½ pounds chicken thighs (boneless), white sauce, 1 large onion and pita, red cabbage, parsley, mint, (for serving) How to prepare First, prepare the chicken and then make the white sauce ready. Next, to serve, cut 1/4 off the top of the pita. Fill with the chicken, slather with White Sauce and top with cabbage; serve immediately. Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home Chicken Biryani Who doesn’t love Biryani. This traditional food can be tried with diverse recipes. However, you may not like heavy meals like mutton Biryani for breaking ramadan fasting. But you will of course like this Chicken Biryani for Iftar. You can easily prepare this meal at home. Ingredients Rice 1½ cups best-quality basmati rice, 6 cups water, 1 tbsp salt, 2 tbsp ghee or coconut oil Chicken 3 tbsp warm water, 1/4 cup yogurt,1 tbsp ginger and garlic (grated), 1 tbsp coriander powder, garam masala, cumin powder, turmeric, and salt, 2 pounds of chicken thighs, 3 tablespoons ghee, 1 large onion, 2 cups mixed vegetables How to prepare First, cook the rice then cook the chicken with vegetables. Next, assemble the rice over the chicken mixture and close the lid to cook for a further 20 minutes. Finally, serve with cilantro, mint, and fried onions. Read Savory Lassi: 7 Easy Recipes to Try at Home Prawn and Chicken Fried Noodles If you want to prepare a yummy and healthy dish for Iftar investing less time and energy, try noodles. Prawn and chicken can make your noodles tastier, and healthier. Not to mention, the young members of your family will love this yummy noodle in Iftar time.  Ingredients 1 pound fresh egg noodles, 2 chicken breasts,3 cloves garlic, 2 eggs, beaten, 1/2 pound raw king prawns, 7 ounces snow peas, 3 tablespoons light soy sauce, 2 tablespoons tomato ketchup, 1/2 teaspoon ground white pepper,  1 teaspoon ground coriander, coconut oil for frying How to prepare First, fried chicken pieces, beaten eggs, and the prawns. Then, add snow peas, noodles and other ingredients and mix well. Finally, add the soy, tomato ketchup, and spices, and serve. Read 10 Grocery Shopping Apps in Bangladesh: An Overview Roasted Vegetable and White Bean Salad Are you looking for a vegetarian dish which would be both nutritious and delicious? Try this special salad recipe. To prepare this healthy and yummy dish you need just some simple and humble ingredients but it will be extraordinarily delicious.  Ingredients 1 bunch of young carrots,1 small head of cauliflower,  2 cups white beans, 4 ounces French feta cheese, Extra virgin olive oil, Sea Salt, 1 cup cilantro leaves  1/2 cup mint leaves, How to prepare First, preheat the oven to 425°F and cook the vegetables for about 26 to 30 minutes. Then, in a medium bowl, lightly dress cilantro, dill, and mint with salt and serve immediately. Read Cooking Without Oil: How and Why? Egg & Eggplant Sandwich Are you looking for an easy recipe to prepare a simple dish at Iftar requiring a few ingredients? Try this Sandwich recipe. The children and teenage members of your family will definitely like it. This dish works as a good meal for Sehri or Suhoor too.  Ingredients  1 medium eggplant, Olive oil, Salt and pepper, 1 large tomato,1 medium cucumber, 1 small garlic clove, 1 tablespoon fresh lemon juice, 2 tablespoons plain yogurt, 4 pita bread, 4 large eggs How to prepare First, roast the eggplant in the oven at 425 degrees F for about  20 to 25 minutes. Then, to assemble the sandwiches, first, warm the pitas and cut them in half, and stuff the filling in them. Serve with cucumber and pepper to taste.  Read Grocery Shopping Hacks: Proven tips to choose best foods at grocery stores Tahini Roasted Broccoli Are you bored with common iftar items found in street shops, but don’t have much time to cook meals? If yes, you can try to prepare this healthy but easy-to-cook recipe. You would love this creamy, nutty Tahini Roasted Broccoli as your Iftar meal.  Ingredients  2 tablespoons tahini, 3 tablespoons lemon juice, 2 large cloves of garlic,1/2 teaspoon salt, 2 tablespoons olive oil, 4 cups broccoli,  How to prepare First, preheat the oven to 450° F. Then, Place all of the ingredients and bake for 10 minutes. Serve hot for the best flavor. Read Healthy Sehri Ideas: What to eat and avoid for Sehri during Ramadan Tomato Beef Stew You may not like eating the same kind of food for Iftar everyday. If you want to cook something special in Iftar to treat your family members, friends, and/or relatives, try this one. The whole family will enjoy this mouth-watering dish! Ingredients 1 pound beef, 3 tablespoons olive oil,3 garlic cloves,1 small onion,1 teaspoon 7 Spice, 1 teaspoon salt, ½ teaspoon black pepper, 4 ounces tomato paste How to prepare First, cook the beef, and then, cook the rest of the ingredients. Next, mix to incorporate everything together. Finally, serve and enjoy. Read 10 Healthy Iftar Drinks for Breaking Ramadan Fasting Peanut Butter Banana Baked Oatmeal Do you want to avoid oily and spicy food at Iftar? If yes, don’t miss this recipe. This is a great healthy Iftar item that the whole family will enjoy.  Ingredients 2 cups oats, 1 teaspoon cinnamon, 1 teaspoon baking powder, ¼ teaspoon salt, 2 bananas, 1 ½ cups almond milk, ¼ cup creamy peanut butter, 1 tablespoon ground flaxseed, 1 teaspoon vanilla extract How to prepare First, bake the combination of oats, cinnamon, baking powder, and salt at 375° F in the oven. Then add the rest of the ingredients and pour the wet ingredients over the oat mixture and stir to combine. Finally, bake for about 30-35 minutes. Now, it is ready to serve. Read Ramadan Iftar Ideas: Healthy foods, drinks to break your fast