The number of people aged 60 and above in developing Asia and the Pacific is set to nearly double by 2050 to 1.2 billion—or about a quarter of the total population—significantly increasing the need for pension and welfare programs as well as healthcare services, said a new report on Thursday (May 02, 2024). At the same time, economies have an opportunity to reap a “silver dividend” in the form of additional productivity from older people, which could boost gross domestic product in the region by 0.9% on average, said the Asian Development Bank (ADB). “Asia and the Pacific’s rapid development is a success story, but it’s also fueling a huge demographic shift, and the pressure is rising,” said ADB Chief Economist Albert Park.  “Governments need to prepare now if they’re going to be able to help hundreds of millions of people in the region age well. Policies should support lifetime investment in health, education, skills, and financial preparedness for retirement. Family and social ties are also important to foster healthy and productive populations of older people and maximize their contribution to society.” Developing Asia and the Pacific is unprepared to secure the well-being of its rapidly aging population as the growing share of older people in the region face challenges from low pension coverage to health problems, social isolation, and limited access to essential services, according to the multilateral development bank. ADB, WTO strengthen collaboration for sustainable economic growth in Asia-Pacific region While longer lifespans reflect the region’s development success, comprehensive policy reforms are urgently needed to support the welfare of older people, according to “Aging Well in Asia: Asian Development Policy Report,” released on Thursday by the Asian Development Bank (ADB) at its 57th Annual Meeting. According to the report, 40% of people over age 60 in Asia and the Pacific lack access to any form of pension—with women disproportionately affected, as they are more likely to do unpaid domestic work.  As a result, many older people in the region have no choice but to work well beyond retirement age to survive.  Among those still working at age 65 or older, 94% work in the informal sector, which typically doesn’t provide basic labor protections or pension benefits. Physical and mental health challenges also increase with age.  FBCCI urges govt policy to facilitate backward linkage industries Around 60% of older people in Asia and the Pacific do not attend or receive regular health checks, while 31% report depressive symptoms owing to illness, social isolation, and economic insecurity.  Older women in the region are also more likely than older men to suffer from ill health, from depression to diabetes and hypertension.  The report recommended a wide range of policy measures to support healthy and economically secure aging.  Among these are government-assisted health insurance and pension plans, improved health infrastructure, and free annual check-ups and lifestyle evaluations.  Policy makers should aim for universal healthcare coverage, while basic labor protections should be extended to older informal workers, according to the report. By making mandatory retirement ages more flexible, helping older people stay healthy, and providing them with suitable work opportunities as well as lifelong learning and skills development, economies in the region can help older people stay productive longer. Read more: Developing Asian economies’ growth expected to be sustained at 4.9% this year and the next, ADB President says ahead of Annual Meeting

In pursuing a healthier lifestyle, the choice between Ramadan fasting and traditional dieting holds significance. Both practices impact health and eating habits, but which one emerges as the more beneficial option? Let's embark on a journey exploring the nuances of these two approaches and their impact on well-being. Benefits of Month-long Fasting during Ramadan . Holistic Detoxification Ramadan fasting goes beyond the typical notion of dieting for weight loss. It involves a unique detoxification process where the body undergoes a thorough internal cleansing. The fasting period allows organs to rest and rejuvenate which promotes optimal functioning and contributes to overall health. Mindful Eating and Discipline Unlike conventional dieting, which solely focuses on restricting calories, Ramadan fasting instils a sense of discipline and mindfulness in eating habits. The structured nature of fasting encourages individuals to be more aware of what and how much they consume. Thus, Ramadan fosters a healthier relationship with food in the long run. Read more: Healthy Sehri Meal Recipes for Ramadan Fasting Spiritual and Emotional Well-being Ramadan fasting is more than just a physical practice; it is deeply rooted in spirituality. The act of fasting is not only an exercise for the body but also for the mind and soul. This spiritual dimension contributes to emotional well-being and enhances a sense of inner peace, gratitude, and resilience. Community Support and Bonding One of the distinctive aspects of Ramadan fasting is its communal nature. Individuals come together to fast and create a supportive environment beyond personal discipline. This sense of community support and bonding provides emotional strength and motivation, elements often lacking in individualistic dieting journeys. Sustainable Lifestyle Changes Month-long fasting during the holy Ramadan encourages a holistic approach to health that extends beyond the month of fasting. The discipline and mindful eating habits cultivated during Ramadan can translate into sustainable lifestyle changes. This helps individuals maintain a balanced and health-conscious approach to nutrition throughout the year. Read more: Ramadan Fasting with Diabetes: Best foods for Sehri and Iftar Balanced Nutritional Intake While dieting may sometimes lead to nutrient imbalances or deficiencies, Ramadan fasting emphasises a balanced nutritional intake. The pre-dawn and post-sunset meals, suhoor and iftar, are carefully planned to include a variety of food groups which ensures that the body receives essential nutrients. Improved Digestion The intermittent fasting pattern during Ramadan allows the digestive system to rest and function more efficiently. This can lead to improved digestion, absorption of nutrients, and a reduction in digestive issues, contributing to better health. Controls Blood Sugar During Ramadan fasting, insulin sensitivity can improve, lowering the risk of type 2 diabetes. When cells become unresponsive to insulin, insulin resistance can develop – a precursor to diabetes. Fasting prompts the body to use stored glucose for energy, reduces glucose levels, and enhances insulin sensitivity.  Read more: Healthy Iftar Meal Recipes for Breaking Ramadan Fasting Promotes Weight Loss Fasting aids weight loss by regulating portion sizes and cutting calorie intake. However, it is crucial to avoid overeating after fasting periods to maintain progress. Sustaining healthy eating habits and exercise during non-fasting hours is vital for lasting weight loss. Ramadan fasting offers a chance to reset eating patterns and foster healthier food relationships.  Good for Cardiac Health Ramadan fasting positively affects heart health by decreasing blood pressure and cholesterol, reducing inflammation, and enhancing blood circulation. This minimises the risk of heart disease and stroke. Those with existing heart conditions should seek medical advice before fasting, ensuring it aligns with their health needs. Improves Brain Function Ramadan fasting boosts cognitive performance and brain function notably by elevating the production of brain-derived neurotrophic factor. This protein fosters brain cell growth and survival, heightening memory, learning, and mental clarity.  Read more: Ramadan Fasting Benefits: Impacts on health when you fast for 16 hours Increases Growth Hormone Secretion During Ramadan fasting, the body's growth hormone secretion is naturally enhanced. Research indicates that fasting increases human growth hormone (HGH) levels. This hormonal surge supports metabolism, aids weight loss, and promotes muscle growth, contributing to health benefits during the fasting period.  Could Extend Longevity Examining periodic fasting's impact on the human gut, a study observed an increased diversity of beneficial gut bacteria, notably Christensenella species linked to longevity. Additionally, researchers identified heightened sirtuin levels, proteins crucial for metabolic regulation and longevity. Further research is essential to grasp fasting's longevity effects and identify optimal fasting protocols. Reducing Cancer Risk  The American Cancer Society Journal suggests intermittent fasting could aid cancer treatment and prevention by reducing tumour growth and chemotherapy toxicity in certain cases. However, they stress the necessity for more robust clinical trials and advise cancer patients to undertake intermittent fasting within clinical settings. Further research is imperative to comprehensively understand fasting's impact on cancer.  Read more: 10 Healthy Iftar Drinks for Breaking Ramadan Fasting

If you find yourself reaching for a snack in the dead of night, you are not alone. Midnight cravings are a common occurrence, often driven by various factors that go beyond simple hunger. It involves a complicated interaction and psychological and physiological factors. Let's dive into the intricacies of late-night snacking, exploring the reasons behind it, its impact on health, and practical ways to curb those midnight urges. Reasons for Midnight Snack Cravings Unbalanced Meal Schedules Unbalanced meal schedules wreak havoc on the body's internal rhythm, causing a disconnection between hunger signals and actual meal times. When meals are irregular, the body, accustomed to a routine, may erroneously interpret these fluctuations, triggering nighttime hunger pangs. This disruption becomes a significant factor in midnight snack cravings. Hormonal Fluctuations Fluctuations in cortisol and ghrelin levels are pivotal in orchestrating hunger and satisfaction. They play a role in nocturnal cravings. Elevated cortisol, known as the "stress hormone," intensifies at night, prompting desires for sweet or fatty treats.  Simultaneously, heightened ghrelin is the "hunger hormone." It amplifies your appetite during the nocturnal hours and fuels the urge for midnight snacks.  Read more: 5 Yummy Homemade Pizza Recipes for Kids Inadequate Daytime Eating Skipping meals or inadequate calorie intake triggers heightened evening hunger. In the absence of sufficient daytime nourishment, the body enters "starvation mode" and slows metabolism to conserve energy. This often results in intense late-night hunger, particularly if dinner is skipped or kept light.  Stress and Emotional Eating Stress induces cravings for comfort foods, rich in sugar, fat, and salt. Elevated cortisol levels during stress can increase appetite and desire for unhealthy foods. While these provide momentary pleasure, long-term consumption may contribute to weight gain and other chronic health issues.  Dehydration  Sometimes, thirst may be misconstrued as hunger, prompting unnecessary snacking. Dehydration can send signals to the brain resembling hunger, even when food is not required. Maintaining adequate water intake throughout the day aids in distinguishing thirst from hunger and diminishes the likelihood of late-night snack cravings. Read more: 10 Healthy Iftar Drinks for Breaking Ramadan Fasting

Testosterone, a crucial hormone for both men and women, plays a vital role in various bodily functions. One factor that significantly influences testosterone levels is exercise and mental well-being. So, it is natural to wonder how these two interact. Let's explore the intricate relationship between exercise and testosterone to understand how physical activity impacts hormonal balance.  What is Testosterone? Testosterone, a pivotal hormone, is present in both men and women, although commonly associated with male characteristics. Produced in the testicles in men, ovaries in women, and to a lesser extent, the adrenal glands, it plays a crucial role in diverse bodily functions.  This hormone is instrumental in the development of male reproductive tissues, including the testes and prostate. Often referred to as the "male sex hormone," testosterone acts as a conductor orchestrating various bodily functions, impacting muscle growth, bone density, mood, libido, and more.  Read more: 10 Hazards at the Gym and How to Avoid Them In women, testosterone is essential for maintaining reproductive health and influencing aspects of mood and energy.  The decrease of testosterone hormone with age is natural, but factors like stress and lifestyle can accelerate this process. Understanding how to optimise testosterone, perhaps through targeted physical exercises, can help promote overall health and well-being.  How Exercise Affects Testosterone Relationship between Exercise and Testosterone The correlation between exercise and testosterone levels in men has been well-established by different research initiatives. Long-term engagement in physical activity has shown a consistent increase in testosterone levels.  Interestingly, certain physical exercises can induce a temporary spike of testosterone hormone within fifteen minutes to an hour after completion of the workout. Such short term impacts are especially noticeable in younger men. This immediate boost is more pronounced when workouts are performed in the morning, aligning with the natural peak of testosterone levels during that time. Read more: Zumba: Dance Your Way into Fitness However, sustaining elevated testosterone levels over the long term requires regular exercise. While there is currently no conclusive evidence of increased testosterone levels in women due to exercise, the presence of testosterone during workouts aids in training and muscle recovery.  Research reveals nuanced findings show that men experience significant testosterone increases post-weightlifting, whereas women show minimal changes. Resistance training in women has a temporary testosterone boost impacting fat distribution. For older men, regular physical activity not only raises testosterone levels but also enhances growth hormone levels and positively affects brain function. In those previously inactive, exercise led to a notable increase in dihydrotestosterone (DHT).  Read more: 10 Great Health, Fitness Career Ideas You May Consider Interestingly, even in men with obesity, regular exercise proved more effective in boosting testosterone levels than weight loss diets alone. Maintaining healthy or heightened testosterone levels is crucial, not just for muscle building but for overall well-being and exercise progress. Exercises that Increase Testosterone Not all exercises can create the same impacts when it comes to elevating testosterone levels. Understanding the most effective workouts can contribute significantly  to achieving the desired hormonal balance. Here is a closer look at some of the best exercises known to increase testosterone.

Losing weight is a common goal for many, but have you ever wondered where the fat goes when you shed those kgs? This article will unveil the secrets of fat-burning and discover effective weight-loss strategies. Join the journey to a healthier you, where every lost kg tells a tale of determination and transformation. What is Body Fat? Body fat, often unappreciated, serves a crucial role as a reservoir of stored energy, particularly during extended periods without food access. Body fat refers to the adipose tissue present in the human body, serving as a crucial energy reserve and playing various physiological roles.  Comprising triglycerides, body fat is stored in adipocytes, or fat cells, distributed throughout the body. While essential for insulation, organ protection, and hormone regulation, an excess of body fat can lead to health issues.  Read more: 10 Delicious Quinoa Recipes for Weight Loss The growth of fat cells in size and number is determined soon after birth and during adolescence. It remains relatively stable in adulthood unless disrupted by long-term excess calorie consumption. Weight loss can shrink fat cells but not their number. Body fat is typically categorised into two types: essential fat and storage fat. Essential fat is vital for normal physiological functioning, found in organs, nerves, and cell membranes. Storage fat, on the other hand, accumulates beneath the skin (subcutaneous fat) and around organs (visceral fat), providing a reserve for energy needs. Measuring body fat percentage is crucial for assessing overall health and fitness. Various methods, such as skinfold calipers, bioelectrical impedance, and dual-energy X-ray absorptiometry (DEXA), help estimate body fat content. Healthy body fat percentages differ based on age, sex, and fitness levels, with excessive body fat linked to increased risk of conditions like obesity, cardiovascular diseases, and diabetes.  Read more: How to Lose Weight without a Strict Diet or Heavy Exercise Maintaining a balance between essential and storage fat is essential for overall well-being. It apexes the importance of a healthy lifestyle encompassing proper nutrition, regular exercise, and holistic health management.

Amidst the chaos that is contemporary living, uncovering pockets of joy becomes a potent catalyst for elevating both happiness and well-being. Micro-acts of joy, small yet impactful gestures, have the potential to transform our daily experiences. This article explores the fascinating connection between these micro-acts and the enhancement of overall well-being. How Happiness Affects Health Happiness is not just a fleeting emotion; it serves as a cornerstone for overall well-being, profoundly impacting both mental and physical health. The link between happiness and health is a subject of extensive research, revealing a symbiotic relationship that goes beyond mere positivity. From a psychological standpoint, a happy and content mind contributes to reduced stress levels. The release of endorphins, often termed 'feel-good' hormones, acts as a natural stress reliever,    promoting a sense of calm and tranquility. This emotional equilibrium, in turn, fosters resilience in facing life's challenges.  Read more: How to raise happy, confident, strong girls On a physiological level, the benefits are equally significant. Studies show that individuals with a positive outlook tend to have lower blood pressure, reducing the risk of cardiovascular issues. The immune system also receives a boost, making the body more resilient to illnesses. Furthermore, the connection between happiness and longevity is a compelling aspect. Studies indicate that those with an optimistic outlook on life are likely to enjoy a longer lifespan. It emphasizes the vital role of emotional well-being in determining one's overall health and lifespan. In essence, happiness becomes a powerful elixir for a healthy life, influencing the mind and body in intricate ways. Cultivating joy not only adds vibrancy to our existence but also acts as a fundamental building block for a resilient and thriving state of health. Read more: Happiness Hormone: Ways to Boost Dopamine

Forgiveness is often overlooked in the grand scheme of self-improvement, yet it is key to unlocking a sense of liberation and inner peace. In the hustle and bustle of a new year, reflecting on the art of forgiveness — both towards ourselves and others — is essential.  Forgiveness is not just a gesture; it is a powerful tool for personal growth and emotional well-being. As we embark on a new year, let's delve into the profound journey of flexing our “forgiveness muscles.” Benefits of Forgiveness Inner Peace and Tranquillity Forgiving oneself and others allows for the release of inner turmoil, leading to a profound sense of peace and tranquillity. The burden of resentment lifts, creating space for emotional well-being. Read more: How to Improve Focus by Training the ‘Attention Muscle’ Improved Mental Health Studies suggest a strong link between forgiveness and mental health. Letting go of grudges and resentments can alleviate stress, reduce anxiety, and contribute to overall psychological health. Enhanced Relationships Forgiveness plays a pivotal role in nurturing and sustaining healthy relationships. Whether it is forgiving a friend, partner, or family member, it fosters understanding, empathy, and a stronger bond. Emotional Liberation Holding onto grudges can be emotionally exhausting. Forgiveness liberates us from the shackles of negative emotions, allowing us to experience joy, happiness, and a renewed sense of self. Read more: How to Utilise the Power of Visualisation to Achieve Goals Increased Empathy Choosing to forgive cultivates empathy, the ability to understand and share the feelings of others. It promotes a compassionate outlook, fostering a more harmonious social environment. Personal Growth Forgiveness is a catalyst for personal growth. It encourages self-reflection, self-awareness, and the opportunity to learn from challenging experiences, ultimately leading to greater resilience. Health Benefits The benefits of forgiveness extend beyond mental well-being. Studies suggest that forgiving individuals may experience lower blood pressure, reduced heart rate, and overall better physical health. Read more: How to Make Realistic New Year Resolutions that Stick Stress Reduction Letting go of grudges and embracing forgiveness can significantly reduce stress levels. The ability to navigate conflicts with a forgiving mindset contributes to a more relaxed and balanced life. Positive Influence on Others Demonstrating forgiveness serves as a positive example for those around us. It creates a ripple effect, encouraging others to adopt a forgiving attitude and contribute to a more compassionate society.

Walking, a seemingly straightforward activity, has taken a new twist — a backward or reverse step. The concept of walking backwards, often overlooked, comes with many benefits that can significantly enhance your physical and mental well-being. Let's delve into the world of backward strides and explore why incorporating this unique practice into your routine could be a game-changer. Health Benefits of Reverse Walking  Physical Benefits Improves Balance and Gait  Walking backwards challenges your brain and body to coordinate in new ways, which can improve your overall balance and stability. This practice can be especially beneficial for senior citizens or people who are recuperating from injuries. Reduces Knee Pain and Strengthens Muscles By engaging different muscle groups than forward walking, walking backwards can take stress off your knee joints and strengthen your hamstrings, calves, and glutes. This can be helpful for people with knee pain, arthritis, or weak lower body muscles. Read more: How to Lose Weight without a Strict Diet or Heavy Exercise Increases Flexibility and Range of Motion The repeated leg extension involved in backward walking can improve your flexibility, particularly in your hamstrings and ankles. This can help with overall range of motion and reduce stiffness. Burns more Calories  Studies suggest that walking backwards may burn slightly more calories than walking forward, although the difference is small. 

As winter rolls in, it brings cold waves and fog. In chilly weather, kids may catch cold and fall ill more frequently. However, there are some secret weapons to combat these seasonal maladies: immunity-boosting winter drinks! Discovering tasty and healthy options to fortify children's immunity can make winter an enjoyable journey. Let's explore palatable winter drinks that not only tantalise the taste buds of children but also serve as shields against sickness during the cold months. 10 Delicious Immunity-Booster Winter Drinks for Children Turmeric Milk  Turmeric milk is known for its medicinal properties. This drink blends the beneficial properties of turmeric and warm milk. To prepare, heat a cup of milk first. Then add half a teaspoon of turmeric powder, a pinch of black pepper, and a dash of honey to the milk. Simmer the mixture for a few minutes, then strain before consumption. This golden elixir boasts curcumin which is renowned for its anti-inflammatory and antioxidant properties. Consuming turmeric milk helps bolster the immune system, aiding in the prevention of winter ailments like colds and flu. Its natural healing properties provide relief from sore throats, coughs, and other seasonal maladies.  Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses Vegetable Soup Vegetable soup, a wholesome blend, incorporates an array of vegetables like carrots, spinach, tomatoes, and onions. Simmer these veggies in a broth, then season with some herbs and spices. This nutritious soup is filled with a plethora of nutrients, vitamins, minerals, and antioxidants, fortifying kids' natural immune systems and aiding in preventing colds and flu. The warmth, nourishment, and hydration provided by this soup make it an appealing and immunity-boosting choice to keep kids healthy while relishing an appetizing meal.  Orange Carrot Juice A vibrant and refreshing drink, orange carrot juice is a burst of immunity-boosting nutrients. Combine equal parts of carrot and orange juices for a rich blend of vitamin C and beta-carotene. These ingredients can fortify the immune system, essential in shielding kids from winter ailments. Read more: Superfoods: Worth the Hype?  The juice's high vitamin content bolsters immunity, warding off cold and flu during colder months. The antioxidants in this juice act as a defence mechanism, aiding in preventing illnesses, while its delicious taste makes it kid-friendly. Pumpkin Seed Milk Pumpkin seed milk is another delightful way to keep winter ailments at bay for the little ones. This remedy involves blending soaked pumpkin seeds with water and straining the mixture. Rich in zinc, antioxidants, and omega-3s, it safeguards kids against winter sickness.  This nutritious vegan delight acts as a shield against seasonal ailments by fortifying the body's defence mechanisms. Its high zinc content aids in immune response, while antioxidants combat free radicals. Providing a wealth of nutrients, including magnesium and vitamin E, pumpkin seed milk contributes to overall health, offering an extra layer of winter protection. Read more: Prospects of Safe Broiler Chicken Farming Fruit Smoothies Organic fruits are loaded with vitamins, antioxidants, and essential nutrients. Preparing smoothies involves blending a variety of fruits such as berries, bananas, and oranges, with a splash of yoghurt or milk. Each sip is a celebration of the body's strength. The fruit medley provides a powerhouse of vitamins C and E, crucial for fortifying their defences and warding off colds. Its richness in antioxidants aids in fighting off infections, ensuring a tasty and convenient way for kids to stay healthier during colder months.  

Honey, a revered golden elixir, has been celebrated for centuries across the globe, not just for its delightful sweetness but also for its remarkable nutritional and medicinal properties. This natural sweetener, crafted by bees from the nectar of various flowers, presents an array of types, each with its unique tapestry of flavors, origins, nutritional profiles, and health benefits. Exploring Origins, Health Benefits, and Culinary Uses of Organic Honey Himalayan Honey: A Mountain Treasure Hailing from the majestic Himalayan region, which includes Nepal, India, Bhutan, and Tibet, Himalayan honey is derived from a diverse mix of wildflowers like rhododendron and wild cherry. This honey is not only a powerhouse of antioxidants but also enhances immune function, aids digestion, reduces inflammation, and combats fatigue. A local beekeeper says, "Himalayan honey's health-boosting properties are unparalleled." Manuka Honey: New Zealand’s Healing Nectar Originating predominantly from New Zealand, with some sources in Australia, Manuka honey is a product of the Manuka bush. Known for its high methylglyoxal content, it exhibits strong antibacterial qualities. It's widely used for healing wounds, bolstering the immune system, and fighting illness. Its antioxidant-rich profile makes it a staple for maintaining robust health. Read more: Beekeepers in good spirit as Sundarbans sees honey boom Clover Honey: Sweet and Beneficial Clover honey, celebrated for its delectably sweet taste and rich antioxidant content, supports heart health and combats inflammation. Predominantly produced in clover-rich regions of Europe, New Zealand, and North America, it's gentle on the digestive system, making it an excellent addition to a health-conscious diet.