Skin
How to Keep Your Skin Healthy During Monsoon
While monsoon brings a welcome respite from the heat, it also presents unique challenges for our skin. Increased humidity and fluctuating temperatures can lead to fungal infections, breakouts, dullness, and irritation. However, with proper care, you can maintain a healthy, radiant skin throughout the rainy season.
Changes in Skin Condition during Rainy Season
Increased Oiliness
Increased humidity stimulates sebum production and causes a greasy appearance. This excess oil can clog pores which results in blackheads and acne. Managing oil production and pore congestion is crucial for preventing skin issues during humid conditions.
Acne Breakouts
The damp environment fosters bacterial growth and increases the risk of acne. And pores clogged with oil and bacteria can become inflamed, causing pimples. Proper cleansing and pore maintenance are essential to prevent inflammation and acne breakouts in such conditions.
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Fungal Infections
In humid climates, feet and armpits are more susceptible to fungal infections due to excessive sweating and moisture. Common fungal infections include ringworm and athlete’s foot, emphasising the importance of maintaining dryness and hygiene in these regions.
Dry and Sensitive Skin
Despite high humidity, you may experience dehydration. It can make skin dry and sensitive. Additionally, weather fluctuations can exacerbate skin irritation and sensitivity. Proper hydration and skincare routines are vital to mitigate these effects and maintain skin health during such conditions.
Dull Skin
Reduced sunlight exposure during the rainy season can make the skin look dull and lifeless. Furthermore, air pollution during the rainy season can also contribute to skin dullness.
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6 months ago
How to Protect Your Skin and Hair from Sun Damage
To maintain the health of skin and hair, it is essential to take regular care in every season. The heat waves during summer months cause sweating and dehydration. Understanding how to protect and nourish the skin and hair can help you to minimise damages caused by sun heat. This article will explore effective tips to keep your skin and hair healthy, glowing, and protected during the warmer months.
Skincare Tips for Summer
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Hydration is Key
Drinking plenty of water throughout the day is important to stay hydrated from within. Proper hydration helps maintain skin elasticity and suppleness, preventing it from becoming dry and flaky under the summer sun. It also keeps you safe from heat stroke caused by the scorching summer heat.
Cleansing and Exfoliating
You should cleanse your skin twice daily to remove sweat, dirt, and sunscreen buildup. It is also necessary to exfoliate regularly to unclog pores and remove dead skin cells. It can promote a smoother and more radiant complexion.
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Lightweight and Non-Comedogenic Products
It is highly recommended to opt for lightweight, oil-free moisturisers, serums, and sunscreens that won't clog pores or feel heavy on your skin. Try to look for products labelled "non-comedogenic" to prevent breakouts.
Introduce Antioxidants
It would be beneficial to incorporate antioxidant-rich skincare products into your routine to combat free radical damage caused by UV radiation and environmental pollutants. You should look for ingredients like vitamin C, vitamin E, and green tea extract.
Sun Protection
It is crucial to apply sunscreen with a high SPF (Sun Protection Factor) to all exposed areas of your skin, including your face, neck, arms, and legs. Reapplying sunscreen every two hours is equally important, especially if you are swimming or sweating.
Read more: How to Choose the Right Sunscreen for Your Skin
Customised Skincare
Not every person has same type skin. Customising skincare routine acording to the specific type and condition of skin can help to avoid rashes and other skin related issues.
It is vital to tailor your skincare routine to suit your skin type. If you have oily skin use oil-free water-based products, hydrating products for dry skin, and use gentle, non-irritating products for sensitive skin.
Use Sun Protection Clothes and Acessories
Experts suggest to wear lightweight and breathable clothing during extreme hot weather. It would be wise to choose light-cloured and cotton fabric made clothes to stay safe from heat exhaustion.
Besides choosing summer-freindly outfits, you need to use protective acessories like umbrellas, hats, and sunglasses for added protection.
Read more: Korean Skincare Routine: 10 Skincare Hacks
Healthy Eating
It is very important to eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your skin from the inside out. You should limit your sugary and processed foods intake, which can contribute to inflammation and breakouts.
8 months ago
10-Step Korean Skin Care Routine
Have you ever wondered how Korean women have such beautiful, radiant, and well-toned skin? The reason is that most beauty-conscious Korean women follow a 10-step skincare routine that makes their skin look like it never ages. To protect your precious skin from dirt and the effects of weather it is essential to follow some skin care steps on a regular basis. Let’s take a look at the 10-step Korean skincare routine.
Korean 10-Step Beauty Care Regimen
Before using Korean products, you need to test whether your skin is sensitive or not. To test this apply the product on the back side of your hand and wait for 24 hours to see the result. If you don’t see any reactions to your skin, you can start using the Korean beauty regimen.
Oil Cleanser
The first step is using an oil cleanser to remove makeup and dirt. Koreans have a very comprehensive approach to their skin. They believe in treating their skin gently, and double-cleansing is most of them to care for their skin.
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You may know that oil and water push back each other. So it is not wise to start with a water-based cleanser because it will not remove oily impurities. With oil cleanser, you can just ensure your skin is free of SPF, makeup, and the body’s natural sebum.
To do an oil massage, mildly pat it in a circular motion on your face for three minutes. This massage will increase blood flow and allow the cells to carry out their functions smoothly.
Foam Cleanser
The follow-up of the oil cleanser is the using a foaming or waterproof cleanser that will remove the piled-up dirt, sweat, and excess chemicals. The cleansers, together cleanse the skin closely.
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However, foaming cleansers have a bad reputation in that they dry and strip the skin because of their high pH and sulfate value. So you are recommended to use a gentle, hydrating, low pH, water-based natural cleanser in your daily skincare routine.
If you have sensitive skin it would be better to use DIY cleaners. Thus your skin gets the cleanse it needs without any harm.
Exfoliant
Your next step in your skincare regimen after foam cleanser can be exfoliation. Exfoliant instantly gives you baby-soft and smooth skin. You need to be aware of two types of exfoliators: physical and chemical.
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A physical exfoliator is a crooked tool that throws away the topmost layer of skin. Sugar scrubs, cleansing towels, and peeling gels can be best among many others.
However, chemical exfoliators are primarily made up of acids including AHAs, BHAs, and PHAs. Although the word ‘acid’ might seem terrifying, they are very effective too! A chemical exfoliator helps scrap away your dead skin cells and encourages cell turnover and refresh. A chemical exfoliator works on the skin barrier and sinks into the deeper layers of your skin also.
If you have sensitive skin, physical exfoliators are usually not recommended for you as they only work on the surface of the skin.
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Toner
Toners in the K-Beauty skincare routine are not the same as other Western toners. They are exceptionally milder and gentler. The great thing is that they provide the first layer of hydration after your cleaning and exfoliating. Korean toners are not alcohol-laden.
They put together the balance of the pH level in your skin. The ingredients of Korean toners sink deeper into the skin by drenching it with hydration. In a word, these awesome products prep your skin for the next steps that follow in your 10-step skin care regimen.
You can use cotton pads to apply the toner so any remaining dirt can be easily absorbed by the cotton.
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Essence
Essence is another unique step that is only found in the Korean skin care regimen. Essence cares for your skin with hydration. If you compare your skin to a sponge, what will be the scenario?
When the sponge is dry, it loses its ability to absorb, but, when you hydrate it by dipping it in a bowl of water, it will work much more efficiently because it has been sufficiently hydrated.
The using process of essence is very easy. Take a few drops on your fingertips and massage them gently on the skin.
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Serum
Now your skin is clear and your skin will absorb the more important ingredients effectively. Serums have active ingredients that effectively target and treat skin issues like dark spots, wrinkles, pigmentation, and dullness. To improve your overall skin, this step of the Korean skincare regimen is essential.
You want to use a weekly ampoule pack in your Korean 10-step skincare routine to balance out your chemical use. Try to apply the serum daily. Take a small amount of the product onto your palm and pat it gently on your skin.
Sheet Mask
Sheet masks are enriched with beneficial vitamins and minerals. They are hydrating also to keep your skin soft and supple. Sheet masks are great to give your skin an enormous dose of moisture, and clarifying marks. It also gives the skin the glow it requires.
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You will find a standard-size sheet mask meant suitable for your face shapes and sizes. Apply it to your face and keep it on for 20-30 minutes. To get an instant glow, you can use a sheet mask.
Eye Cream
You will get active ingredients to target various concerns related to the sensitive eye area in eye cream. An eye cream provides a moisturizing and sealing effect. To treat your eye area first, apply eye cream before your moisturizer.
Take a very small amount of eye cream and smoothly apply it around the eye area.
Moisturiser
Koreans love moisturizer because it gives skin the water it needs to be well hydrated. However, you need to introduce moisturizer to the skin almost last, as many moisturizers contain plosives. These ingredients have a hydrophobic film on the surface of the skin. They form a thin layer of oil on the skin to prevent water from evaporating.
Massage moisturizer on your skin for 10 to 15 minutes.
SPF
SPF guards your skin and protects it from sun rays. You can use a broad-spectrum sunscreen to prevent UVA and UVB rays from damaging your skin.
For oily skin, use a physical sunblock or mineral sunscreen.
Bottom Line
Taking care of your skin is a form of self-care and self-love. Although these 10 steps of the Korean skin care routine are time-consuming, once you are habituated to these steps, these steps won’t take much time at all. However, don’t forget to check the authenticity of the skin care products before applying them to your precious skin. If you face any skin-related problem consult with a dermatologist without delay.
2 years ago