Bloating is an uncomfortable sensation often caused by gas or indigestion and can significantly impact gut health. However, a natural and soothing remedy lies in the comforting world of teas. With their diverse flavours and healing properties, certain teas possess remarkable abilities to alleviate upset stomach and enhance digestion abilities. Let's explore ten teas that aid gut health and contribute to overall well-being. Best Herbal Teas to Relieve Bloating and Indigestion Peppermint Tea Peppermint tea, with its refreshing taste and soothing properties, is renowned for its ability to soothe an upset stomach and support digestion. Its menthol content relaxes digestive muscles, lessening gas and discomfort. This tea soothes the gut, alleviating discomfort and promoting a healthier digestive system. Moreover, it offers additional benefits such as freshening breath and providing relief from headaches. Brewing this remedy involves steeping peppermint leaves in hot water for 5-10 minutes. It offers a simple yet beneficial cup to support overall well-being. Read more: 10 Best Winter Teas to Fight Cold and Flu Ginger Tea Ginger tea boasts a zesty and revitalising taste. It serves as a reliable solution for excessive gas and digestive concerns. Its anti-inflammatory qualities effectively reduce digestive problems by calming the intestines. This tea actively supports gut health by alleviating digestive discomfort. Additionally, ginger tea offers benefits like providing relief from nausea and boosting immunity. Making this therapeutic drink involves steeping fresh ginger slices in hot water for 5-10 minutes. It creates a flavoursome concoction that aids digestion and keeps you fit. Dandelion Tea Dandelion tea is mildly bitter in taste yet effective. It enhances digestive functions and diminishes gas. Its natural diuretic properties reduce water retention and bloating. To prepare this cleansing infusion, steep dried dandelion roots or leaves in hot water for 5-10 minutes. Read more: 10 Best Teas for Weight Loss Besides aiding gut health, dandelion tea offers additional benefits such as detoxification and liver support. You may indulge in this beneficial brew for a mildly bitter yet cleansing drink to promote digestive wellness. Cardamom Tea Cardamom tea is famous for its aromatic and subtly spicy taste. It holds digestive properties that alleviate gas and discomfort. This tea aids in regulating digestive functions, supporting overall gut health. To prepare this flavoursome brew, steep cardamom pods or powder in hot water for 10-15 minutes. Besides aiding gut health, cardamom tea offers benefits such as freshening breath and providing antioxidants. Enjoy this aromatic infusion for digestive relief and a delightful beverage. Read more: Top 10 Kidney Cleansing Teas with Recipes Coriander Tea Coriander tea is famed for its mild and refreshing taste. It naturally aids in alleviating gut health. Its properties calm the stomach, easing gas and discomfort. It provides support for digestive good health. To make this tea, steep crushed coriander seeds in hot water for 5-10 minutes. Other than gut health, coriander tea offers benefits such as improving cholesterol levels and providing antioxidants. Embrace this soothing infusion for digestive comfort and overall health support.

Winter brings chilly foggy weather. The plummeting temperatures and fluctuating weather conditions pave the way for seasonal illnesses. Many people suffer from common colds, coughs, sore throat, and flu during the cold months.  However, nature has bestowed us with a remedy – herbal teas. These comforting brews warm the soul and offer relief from the common winter illnesses. 10 Teas for Relief from Cough and Flu this Winter Peppermint Tea Peppermint tea is renowned for its refreshing taste and soothing aroma. This tea can aid in  combating colds. Its menthol content helps clear nasal passages and alleviate sore throats, offering a revitalising experience. This herbal infusion holds various health benefits, including aiding digestion, reducing headaches, and promoting relaxation.  To brew, simply steep peppermint leaves in hot water for 5-10 minutes. Then strain, and enjoy the comforting warmth and healing properties of this invigorating tea. Read more: 10 Best Teas for Weight Loss Ginger Tea The robust and spicy essence of ginger tea makes it an effective remedy against winter illnesses. Loaded with antioxidants and anti-inflammatory properties, it aids in alleviating nausea, reducing congestion, and boosting the immune system. Its health benefits extend to aiding digestion, soothing upset stomachs, and providing relief from muscle soreness.  To prepare ginger tea, simmer sliced ginger in hot water for 10-15 minutes. Next, strain, and savour the potent blend of warmth and health-boosting elements in this invigorating brew. Read more: Top 10 Kidney Cleansing Teas with Recipes Chamomile Tea Chamomile tea is famed for its soothing nature. It offers a gentle yet potent remedy. Its anti-inflammatory properties not only alleviate throat soreness but also induce relaxation, aiding in improved sleep quality during illnesses. Health-wise, this tea can support digestive health, reduce anxiety, and may relieve menstrual discomfort.  For preparation, steep dried chamomile flowers in hot water for 5-10 minutes and allow the floral essence to infuse the liquid. It creates a comforting brew that soothes both body and mind. Turmeric Tea Turmeric tea is of a radiating golden hue. This tea is rich in anti-inflammatory and antioxidant prowess. It effectively eases sore throats, clears congestion, and fortifies the body's immune system. Its health benefits span from supporting joint health and reducing inflammation to aiding digestion and improving skin conditions. Read more: Health benefits of floral teas: 10 blends you can try To prepare, simmer grated turmeric root or powder in hot water for 10-15 minutes. After that add a dash of black pepper and a hint of honey for enhanced absorption and a touch of sweetness.  Green Tea Green tea is celebrated for its abundant antioxidants and serves as a versatile elixir. It bolsters the immune system, diminishes inflammation, and fosters holistic well-being. Its health benefits encompass enhancing brain function, assisting weight management, and reducing the risk of chronic diseases.  To prepare green tea, steep green tea leaves in hot water (not boiling) for 2-3 minutes then allow the delicate flavours to infuse. It creates a revitalising brew. Embrace the wholesome goodness and rejuvenating qualities of green tea with every sip. Read more: These are the 10 Most Expensive Teas in the World

In today's fast-paced world, the struggle with obesity is a prevalent concern. Obesity leads to various health complications. From heart diseases to diabetes, the implications of carrying excess weight are far-reaching. However, the solution might be as simple as a comforting cup of tea. Several teas have been recognized for their potential to aid in weight loss. Let's explore the 10 best teas that promote weight loss. 10 Popular Teas to Shed Extra Pounds Green Tea  Green tea, a popular beverage, is made from the leaves of tea plants. It is scientifically known as Camellia sinensis. In Bangladesh, it's referred to as "Shobuj Cha." Renowned for its richness in antioxidants, particularly catechins, green tea offers numerous health benefits.  Consuming around  2 to 3 cups daily can provide a boost to metabolism and aid in the oxidation of fats. However, excessive consumption can cause hepatotoxicity.  Read more: Top 10 Kidney Cleansing Teas with Recipes Usually, green tea is brewed using 1 teaspoon of tea leaves with 150ml boiled water. The tea leaves need to be soaked at 61 °C to 87 °C temperature for 30 seconds to 3 minutes depending on light or strong tea you prefer.    Oolong Tea Oolong tea, is a semi-oxidized traditional Chinese tea strikes a balance between green and black teas. It is derived from Camellia sinensis plants. In Bangladesh, it goes by "Ulong Cha."  Oolong tea offers a unique flavor profile. It is packed with polyphenols, theanine, and vitamins. Consuming 4 cups daily is safe for most people according to WebMD. However, excessive intake could lead to caffeine sensitivity like mild to serious headaches and irregular heartbeat.  Read more: Health benefits of floral teas: 10 blends you can try Oolong tea supports digestion, enhances energy expenditure, and can aid in weight management. To prepare, first, boil the water over 80-90°C. Then steep the leaves for 1-5 minutes. Now the Oolong tea is ready to enjoy. Black Tea Black tea is sourced from the Camellia sinensis plant, the same as green tea. In Bangladesh this tea is referred to as "Rong Cha" or "Lal Cha." Loaded with theaflavins, thearubigins, and vitamins, black tea offers robust flavor and health benefits.  Four cups of black tea daily is normally moderate for most people. But be cautious due to its high caffeine content. It supports metabolism, aids weight management, and provides a caffeine boost.  Read more: These are the 10 Most Expensive Teas in the World To make black tea, first 100ml of water at 100°C. Then soak 1 teaspoon of tea in the water for about 6 minutes. You may enjoy it with sugar, milk, or lemon. But for weight loss, unsweetened black tea without sugar is recommended. White Tea White tea is also obtained from the tea plant or Camellia sinensis plant. This tea is normally called white tea while in Bangladesh it’s known as Recognized as White Tea, it's known as "Shada Cha." White tea offers a delicate flavor and health benefits. This tea is abundant in catechins, flavonoids, and antioxidants. You can consume 2-4 cups daily to be safe. Overconsumption of white tea can lead to insomnia, dizziness, and gastrointestinal discomfort.  Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation White tea supports fat breakdown, offers antioxidants, and enhances overall well-being. For a nice cup of white tea first boil 1 cup water. Then pour it into a cup and add a tea bag into the water. Finally steep for 2-3 minutes for the perfect taste.  Rooibos Tea Rooibos tea is derived from the leaves of the rooibos plant, native to South Africa. The plant is called red bush and carries the scientific name Aspalathus linearis.  Rooibos tea is packed with nutrients like aspalathin and nothofagin. This caffeine-free herbal tea offers a unique taste and health benefits. Experts suggest drinking 6 cups daily. A large intake of rooibos tea can cause an increase in liver enzymes which can potentially indicate liver problems.  Read more: Masala Tea Health Benefits: How Can It Improve Your Immunity To prepare rooibos tea first you need to boil 1 cup water over 100 °C. After medium boiling add 1 teaspoon of tea leaves. Then brew for 5-6 minutes and your tea is ready to savor.  

Kidney problems are becoming increasingly common due to our modern lifestyle and dietary habits. Taking care of our kidneys is crucial, as they play a vital role in filtering out toxins and waste from our bodies.  One natural and effective way to support kidney health is through the consumption of kidney-cleansing teas. These teas taste great and possess properties that aid in flushing out harmful substances and promoting kidney function. 10 Best Teas to Flush out Toxins from Your Kidneys  Hibiscus Tea Hibiscus tea is mainly made from the dried petals of the hibiscus flower. It's commonly referred to as hibiscus, and most of them are edible. But Hibiscus Sabdariffa is the one mostly used for tea. In Bangladesh, it’s called "Joba Phool."  This tea is packed with antioxidants, particularly vitamin C, and various minerals. It lowers blood pressure, reduces inflammation, and supports kidney health. Hibiscus tea has a delightful tartness of cranberries. To prepare, boil 2 cups fresh or ½ cup dried hibiscus flowers in 8 cups water. Then soak for 15-20 minutes. For sweetening you can add ¼ cup honey or as you desire and 3 tablespoons of fresh lime juice. Next, strain, and serve warm or chilled with ice.  Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation Nettle Leaf Tea Nettle leaf tea is derived from the leaves of the Urtica Dioica plant. In Bangladesh, it is widely known as "Bichhuti Pata."  This tea is rich in vitamins A, C, and K, and minerals like iron and calcium. Its health benefits include acting as a diuretic, supporting urinary health, and aiding in detoxification.  Begin by boiling 2 cups of water to make nettle-leaf tea. Next, put 2 tablespoons of dried nettle leaves or half a cup of freshly chopped nettle leaf into the teapot. Then, allow the tea to steep for 5 to 10 minutes. Finally, strain the leaves and savor your cup of nettle leaf tea. Read more: Best Tea Brands in Bangladesh Dandelion Root Tea Dandelion root tea is made from the infusion of the dandelion plant's dried roots. Its scientific name is Taraxacum Officinale. It is locally called "Pitachumki" in Bangladesh.  Dandelion root tea is a good source of potassium, calcium, and vitamins A and C. It helps stimulate kidney function, aids in digestion, and detoxifies the body.  To make dandelion root tea, first boil 250 ml of water. In the water, add 1 tablespoon of dried dandelion root. Next, let it soak for 5-10 minutes. Then, strain, and enjoy the amazing tea. Read more: These are the 10 Most Expensive Teas in the World Unsweetened Green Tea Green tea is a popular beverage worldwide. Scientifically, it’s known as Camellia Sinensis. In Bangladesh, it goes by the name "Shobuj Cha."  This tea is rich in polyphenols, catechins, and antioxidants. It is known for its potential to prevent kidney stones, reduce inflammation, and support overall kidney health.  First, boil 2 cups of water to prepare green tea. Next, remove it from the heat, add 2 tea bags or 1 tablespoon of loose tea, and steep for 3 minutes. Then strain the tea leaves and let the tea cool in the refrigerator. Finally, pour over 2 cups of ice and serve.  Read more: Health benefits of floral teas: 10 blends you can try Tulsi/Holy Basil Tea Holy Basil is an aromatic herb. It’s scientifically known as Ocimum tenuiflorum. In Bangladesh, it is called "Tulsi." It’s widely popular for traditional medicine purposes. Tulsi tea is abundant in vitamin K and antioxidants. It acts as a diuretic, promotes kidney health, and boosts the immune system.  To prepare tulsi tea, boil 1 ½ cups of water. Next, turn off the heat and keep the pot on the stove. Then add 10-15 fresh tulsi leaves or ½ teaspoon tulsi powder (2 tulsi tea bags can be used). Steep it for 7-10 minutes. After that, pour the tea and stir in honey if desired. Remove the leaves and your tea is ready to enjoy.   Read more: Oolong Tea: Health Benefits, Nutrients and Risks