Travelling is an exciting adventure that exposes us to new cultures, cuisines, and experiences. However, amidst the excitement, one must be vigilant about food safety to ensure a healthy trip. Food poisoning can quickly turn a dream vacation into a nightmare. In this article, we will delve into useful tips to safeguard the tourists against food borne illnesses while on the move. Practical Ways to Prevent Food Borne Illness While Travelling Research Local Cuisine Before journey, travellers need to delve into the local culinary scene and customary food safety protocols of their destination. This preliminary research equips them to make the right decisions about dining options. Understanding the local food landscape helps to anticipate what is in store and make choices that align with your own preferences and safety. It ensures a more enjoyable and worry-free gastronomic experience. Choose Reputable Restaurants It is better to select well-established, reputable restaurants renowned for their commitment to hygiene and patron safety. These dining venues adhere to rigorous cleanliness standards. This certifies a secure and pleasant dining environment. By choosing such establishments, a traveller not only guarantees a delightful culinary experience but also prioritises his or her health and well-being. In this case, the traveller knows that the food served is prepared and handled with the highest regard for safety and quality. Read more: 7 Comforting Soups for Upset Stomach Avoid Street Vendors with Poor Hygiene Indulging in street food is tempting, but be discerning—steer clear of vendors with questionable hygiene. Instead, one may opt for those who maintain visible cleanliness and serve a steady stream of customers. Prioritising hygiene in street food adventures makes sure a safer culinary experience. It allows one to relish local flavours without compromising well-being during travels. Drink Bottled Water In certain regions, it is always suggested to opt for bottled water to guarantee safe consumption. It is safe to prioritise bottles with an unbroken seal, verifying their authenticity. This cautious approach ensures traveller’s hydration is clean and secure. It safeguards their health during travels. They should always try to make an informed choice to keep themselves refreshed and well, no matter where they go. Wash Fruits and Vegetables Thoroughly Before consuming raw fruits and vegetables, it is essential to wash them meticulously with clean water. This process helps eliminate any potential contaminants, including dirt, pesticides, or bacteria. It guarantees that what one eats is fresh, safe, and free of harmful substances. Taking this simple precaution significantly contributes to a healthy and enjoyable dining experience. Read more: Upset Stomach Remedies: What to eat, drink and avoid