Hilsa, or Ilish, is a beloved delicacy in Bangladesh. It is renowned for its unique flavour and tender texture. Its rich taste and aroma make it an exclusive choice for traditional Bangladeshi dishes, cherished by food lovers nationwide. Let’s delve into different and exclusive Ilish recipes to savour.  Nutrients and Health Benefits of Hilsa Fish Ilish is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It provides high-quality protein essential for muscle repair and growth. The fish is a good source of vitamins B12 and D, supporting brain function and bone health. Additionally, Ilish contains selenium, which boosts the immune system, and essential fatty acids that maintain healthy skin. Consuming Ilish can contribute to well-being and a balanced diet.  Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps 10 Mouthwatering Ilish Recipes to Try at Home Ilish Paturi Ingredients 4 pieces Ilish fish (3-cm-thick pieces), 40 grams mustard seeds (soaked 2 hours), 8 pieces green chillies, 40 grams grated coconut, 50 grams yoghurt (beaten), 24 grams salt, 2 g sugar, 2 g turmeric powder,  and 20 g mustard oil.