Summer is a time of heat and outdoor activities, but for pregnant women, it also brings the challenge of coping with intense heat waves that can pose serious health risks. From dehydration to heatstroke, the heightened vulnerability of expectant mothers requires careful strategies to ensure their health and that of their developing babies. This comprehensive guide explores practical and effective measures to safeguard pregnant women during these critical months. Understanding the Risks for Pregnant Women in Summer Pregnancy demands a lot from the body, which is already managing increased blood volume and the energy requirements of carrying a baby. In the summer, these challenges are compounded by higher temperatures and humidity, which can lead to faster dehydration and overheating. This increased susceptibility makes it essential to adopt preventive measures against heat-related health issues. Hydration: The First Line of Defense Against Heat Water is a vital ally for pregnant women during hot weather. Staying well-hydrated is crucial, as dehydration can trigger complications such as overheating, urinary tract infections, and even preterm labor. At least 8-10 glasses of water daily are recommended. Using a reusable water bottle makes it easier to stay hydrated on the go. Read more: How to Travel Safely During Heat Waves Electrolyte Management Alongside hydration, maintaining electrolyte balance is critical. Loss of electrolytes through sweating can be significant in summer. Electrolyte-rich drinks or adding a pinch of salt to water can help restore balance. Natural sources such as coconut water are also beneficial. It is important to check with a healthcare provider before incorporating new items into the diet, particularly if there are underlying health conditions. Choosing the Right Clothing Appropriate attire can significantly influence body temperature. Pregnant women should opt for loose, lightweight, and breathable clothing. Fabrics like cotton and linen are ideal as they allow air circulation and help prevent overheating. Read more: Summer Tips for School-going Children Light colors are preferable because they reflect sunlight, whereas dark colors absorb it, increasing heat retention. Comfortable, well-fitting shoes are also essential to accommodate swelling in the feet, a common issue during pregnancy. Sun Protection Strategies Sun protection is vital for preventing skin damage and managing body temperature. A wide-brimmed hat, UV-protective sunglasses, and sunscreen with at least SPF 30 are key to guarding against the harmful effects of UV radiation. Limiting Exposure to Extreme Heat It is advisable for pregnant women to minimize their time spent outdoors during peak heat hours—typically between 10 am and 4 pm. Planning activities during cooler parts of the day, such as early morning or late evening, can reduce the risk of overheating. When outside, staying in shaded areas or using an umbrella can provide immediate relief from direct sunlight. Read more: How to Protect Outdoor Workers from Heat Stroke

In a delightful revelation to their fans, Bollywood’s beloved duo Deepika Padukone and Ranveer Singh announced they are expecting their first child. The couple took to Instagram to share the news, posting an image adorned with baby-related emojis and revealing a due date in September 2024. The simplicity of their announcement, using just a stream of emojis for a caption, was enough to send the internet into a frenzy, as highlighted by NDTV. ‘We’re not just co-stars’: Deepika on working with Shah Rukh The comments section of Deepika’s post quickly became a hotspot for celebrity reactions. Priyanka Chopra, who has shared the screen with both stars in the epic “Bajirao Mastani” and with Ranveer in “Dil Dhadakne Do” and “Gunday”, extended her congratulations with a “Mubarak” and a heart emoji. Co-star from “Chhapaak”, Vikrant Massey, offered heartfelt blessings with a “Bahut bahut shubhkamnaen,” while Sonakshi Sinha playfully remarked, “Your best production yet.” Oscars 2023: Vogue misidentifies Deepika Padukone as Camila Alves Other stars such as Kriti Sanon, Sonam Kapoor, and Varun Dhawan also joined in with messages of congratulations, with Neha Dhupia, a mother of two, welcoming Deepika to “the best hood ever.” This announcement puts an end to weeks of speculation, especially after Deepika’s appearance at the BAFTAs. Dressed in a saree, she seemed to subtly conceal her stomach, fuelling rumours of her pregnancy. Deepika and Ranveer’s journey began years ago, culminating in a fairy-tale wedding in Italy in 2018, celebrated with grand festivities in Mumbai and Deepika’s hometown, Bengaluru. The couple’s on-screen chemistry has been undeniable, starring together in blockbusters like “Goliyon Ka Raasleela Ram-Leela”, “Bajirao Mastani”, and “Padmaavat”. Their recent appearance on Karan Johar’s “Koffee With Karan” was notably memorable, further cementing their status as one of Bollywood’s most iconic pairs. Deepika Padukone introduces ‘Naatu Naatu’ at Oscars The joyous news has undoubtedly thrilled fans and colleagues alike, eagerly awaiting the arrival of the newest addition to the Singh-Padukone family.

After the remarkable journey of pregnancy and childbirth, many new mothers encounter postpartum health issues. One common concern is hair fall, which can be distressing for these mothers. Understanding the reasons behind postpartum hair fall and discovering effective solutions is crucial to helping women regain their confidence and maintain their hair health. Reasons behind Hair Loss after Pregnancy Hormonal Changes During pregnancy, a woman's body experiences significant hormonal changes to support the growth of the baby. After childbirth, hormone levels, particularly oestrogen, drop abruptly. This hormonal shift can trigger hair shedding, often noticed a few months after giving birth. Stress and Fatigue The demands of caring for a newborn often result in overwhelming fatigue and stress. It affects a mother's mental and physical health. Elevated stress levels and constant exhaustion play a role in hair fall, disrupting the natural hair growth cycle and adding to the concerns of postpartum women. Read more: 10 Ways to Ensure Emotional Well-being during Pregnancy Thyroid Problems Thyroid issues post-pregnancy can exacerbate hair fall. Fluctuating thyroid hormones, common after childbirth, can disrupt the hair growth cycle. An underactive or overactive thyroid adversely affects hair quality and contributes to increased hair shedding. It compounds the challenges of postpartum hair loss for new mothers. Iron Deficiency Iron deficiency, prevalent after pregnancy, can be a significant factor in postpartum hair fall. Inadequate iron levels impede the transportation of oxygen to hair follicles. This affects hair health and leads to increased hair loss. It is a concern frequently experienced by new mothers. Medications Certain postpartum medications may trigger an unintended hair fall. Some medications, such as blood thinners and antidepressants, can cause hair loss as a side effect. New mothers need to consult healthcare professionals about potential side effects on hair and explore alternative treatments if needed. Read more: Best foods for expecting mothers

During pregnancy, your emotional well-being is as crucial as caring for your physical health. During pregnancy, everything you experience, such as ambient sounds, the air you breathe, the food you consume, and your emotional state, can impact your baby.  Being Emotionally Well through these 10 Ways during Pregnancy   It is important for all mothers-to-be to pay attention to their mental health and well-being. There are numerous strategies you can employ to effectively manage your emotional well-being throughout pregnancy. Here are 10 things you can do to ensure your wellness.  Quality Time with Yourself  Engage in activities that bring you joy and are solely for your own pleasure. Find things that make you feel calm, such as taking a soothing bath and gently massaging your belly, or enjoying the calmness of nature.  Consider keeping a journal to write down the experiences you go through, like the moment you got the good news, the first time you felt your baby kick, your emotional ups and downs, and your plans. These memories can be treasured by you and your baby throughout your lifetime.  read more: Best foods for expecting mothers Stay Active  Exercise plays a crucial role during pregnancy for both the mother and the baby. It releases endorphins to lift your mood. It also reduces back pain and swelling, stress, anxiety, and symptoms of depression. It helps regulate blood sugar levels, promotes better sleep, and prepares for labor. Additionally, exercise aids in postpartum recovery.  Over all, exercise leaves you feeling rejuvenated, strong, and happy. However, it's important to consult with a healthcare provider for personalised guidance on safe and suitable exercises during pregnancy. Get Adequate  Exhaustion and discomfort are quite common during pregnancy. Feeling cheerful can be challenging when you are tired and uncomfortable, which is why it's important to prioritise rest whenever possible. Rest works like magic during pregnancy to promote physical comfort, hormonal balance, and emotional well-being.  Proper relaxation allows the body to recover and conserve energy, supports optimal blood flow to the baby, reduces physical strain, and alleviates pregnancy discomforts. Nevertheless, the need for sleep or a resting period may vary from person to person. Read more: How to Stay Physically Active during Pregnancy Therefore, it's important for an expecting mother to listen to her body and consult with a healthcare provider for personalised guidance on finding the right balance between activity and rest. Getting sound and adequate sleep can be a game changer for your well-being during pregnancy.  Maintain a Healthy Lifestyle Your lifestyle affects you and your baby. Maintaining a healthy lifestyle during pregnancy is essential for both the would-be mother and the baby. A healthy lifestyle ensures that the mother receives the necessary nutrients to support the growth and development of the baby, reducing the risk of complications.  It helps manage weight gain within recommended limits and lowers the chances of gestational diabetes and high blood pressure. Healthy eating habits provide essential vitamins, minerals, and nutrients required for the baby's healthy development. They also promote maternal health, boost energy levels, and improve overall mood and well-being. By adopting a healthy lifestyle and mindful eating, pregnant mothers can lay a strong foundation for their own health and that of their precious little ones. Read more: Postpartum Depression, Mood Swings: How can new moms deal with these issues? Treat Others Kindly Being kind to others during pregnancy is important, as it creates a positive and supportive environment for both the mother and her unborn child. Kindness promotes emotional well-being, reduces stress, and fosters healthy relationships. It shows empathy and understanding, enhancing communication and support networks.  When treated kindly, the mother feels supported and valued, leading to improved mental and physical health. Moreover, practising kindness fosters a nurturing and compassionate atmosphere from the start. By choosing to behave kindly, a pregnant mother contributes to a harmonious and uplifting experience for everyone related to her journey of pregnancy. Connect with Your Baby Creating a deep connection with the baby during pregnancy is a heavenly bonding experience. As your baby grows inside you, a special bond forms between you and your little one. Mothers can connect by gently caressing their growing bump, talking to the baby, and connecting with them through their breath.  Read more: Postpartum Weight Loss: How to lose baby weight fast after pregnancy

A large number of people are affected by infertility in their lifetime, according to a new report published today (April 04, 2023) by the World Health Organization (WHO). Around 17.5% of the adult population – roughly 1 in 6 worldwide – experience infertility, showing the urgent need to increase access to affordable, high-quality fertility care for those in need. The new estimates show limited variation in the prevalence of infertility between regions. The rates are comparable for high-, middle- and low-income countries, indicating that this is a major health challenge globally. Read More: Every 2 minutes a woman dies due to pregnancy or childbirth: UN agencies Lifetime prevalence was 17.8% in high-income countries and 16.5% in low- and middle-income countries. “The report reveals an important truth – infertility does not discriminate,” said Dr Tedros Adhanom Ghebreyesus, Director-General at WHO. “The sheer proportion of people affected shows the need to widen access to fertility care and ensure this issue is no longer sidelined in health research and policy, so that safe, effective, and affordable ways to attain parenthood are available for those who seek it,” he said. Infertility is a condition of the male or female reproductive system, defined by the failure to achieve a pregnancy after 12 months or more of regular unprotected sexual intercourse. Read More: Unintended pregnancies surge amid Covid-19 It can cause significant distress and stigma, affecting people’s mental and psychosocial well-being. Despite the magnitude of the issue, solutions for the prevention, diagnosis and treatment of infertility – including assisted reproductive technology such as in vitro fertilization (IVF) – remain underfunded and inaccessible to many due to high costs, social stigma and limited availability. At present, in most countries, fertility treatments are largely funded out of pocket – often resulting in devastating financial costs. People in the poorest countries spend a greater proportion of their income on fertility care compared to people in wealthier countries. High costs frequently prevent people from accessing infertility treatments or alternatively, can catapult them into poverty as a consequence of seeking care.  Read More: French conservatives protest bill allowing IVF for lesbians “Millions of people face catastrophic healthcare costs after seeking treatment for infertility, making this a major equity issue and all too often, a medical poverty trap for those affected,” said Dr Pascale Allotey, Director of Sexual and Reproductive Health and Research at WHO, including the United Nations’ Special Programme of Research, Development and Research Training in Human Reproduction (HRP). “Better policies and public financing can significantly improve access to treatment and protect poorer households from falling into poverty as a result,” he observed. While the new report shows convincing evidence of the high global prevalence of infertility, it highlights a persistent lack of data in many countries and some regions. The WHO report calls for greater availability of national data on infertility disaggregated by age and by cause to help with quantifying infertility, as well as knowing who needs fertility care and how risks can be reduced. Read More: Ensure reproductive health rights of all: UN chief

Every two minutes, a woman dies during pregnancy or childbirth, according to the latest estimates released today in a report by United Nations (UN) agencies. The report, ‘Trends in maternal mortality’, reveals alarming setbacks for women’s health over recent years, as maternal deaths either increased or stagnated in nearly all regions of the world. “While pregnancy should be a time of immense hope and a positive experience for all women, it is tragically still a shockingly dangerous experience for millions around the world who lack access to high quality, respectful health care,” said Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization (WHO).  “These new statistics reveal the urgent need to ensure every woman and girl has access to critical health services before, during and after childbirth, and that they can fully exercise their reproductive rights,” he added. Read More: UNICEF lauds Bangladesh’ breakthrough to accelerate universal birth registration The report, which tracks maternal deaths nationally, regionally and globally from 2000 to 2020, shows there were an estimated 287,000 maternal deaths worldwide in 2020. This marks only a slight decrease from 309,000 in 2016 when the Sustainable Development Goals (SDGs) came into effect. While the report presents some significant progress in reducing maternal deaths between 2000 and 2015, gains largely stalled, or in some cases even reversed, after this point. In two of the eight UN regions – Europe and Northern America, and Latin America and the Caribbean – the maternal mortality rate increased from 2016 to 2020, by 17% and 15% respectively. Elsewhere, the rate stagnated. The report notes, however, that progress is possible. For example, two regions – Australia and New Zealand, and Central and Southern Asia – experienced significant declines (by 35% and 16% respectively) in their maternal mortality rates during the same period, as did 31 countries across the world. Read More: Majority of children with disabilities are not enrolled in any formal education: Survey  “For millions of families, the miracle of childbirth is marred by the tragedy of maternal deaths,” said UNICEF Executive Director Catherine Russell.  “No mother should have to fear for her life while bringing a baby into the world, especially when the knowledge and tools to treat common complications exist. Equity in healthcare gives every mother, no matter who they are or where they are, a fair chance at a safe delivery and a healthy future with their family.” In total numbers, maternal deaths continue to be largely concentrated in the poorest parts of the world and in countries affected by conflict. In 2020, about 70% of all maternal deaths were in sub-Saharan Africa. In nine countries facing severe humanitarian crises, maternal mortality rates were more than double the world average (551 maternal deaths per 100,000 live births, compared to 223 globally). Read More: More Rohingya female teachers need training for increasing literacy among their community  “This report provides yet another stark reminder of the urgent need to double down on our commitment to women and adolescent health,” said Juan Pablo Uribe, Global Director for Health, Nutrition and Population at the World Bank, and Director of the Global Financing Facility.  “With immediate action, more investments in primary health care and stronger, more resilient health systems, we can save lives, improve health and well-being, and advance the rights of and opportunities for women and adolescents.” Severe bleeding, high blood pressure, pregnancy-related infections, complications from unsafe abortion, and underlying conditions that can be aggravated by pregnancy (such as HIV/AIDS and malaria) are the leading causes of maternal deaths. These are all largely preventable and treatable with access to high-quality and respectful healthcare. Community-centered primary health care can meet the needs of women, children and adolescents and enable equitable access to critical services such as assisted births and pre- and postnatal care, childhood vaccinations, nutrition and family planning. However, underfunding of primary health care systems, a lack of trained health care workers, and weak supply chains for medical products are threatening progress. Read More: When classrooms are child-friendly and safe, children are motivated to learn, research shows Roughly a third of women do not have even four of the recommended eight antenatal checks or receive essential postnatal care, while some 270 million women lack access to modern family planning methods. Exercising control over their reproductive health – particularly decisions about if and when to have children – is critical to ensure that women can plan and space childbearing and protect their health. Inequities related to income, education, race or ethnicity further increase risks for marginalized pregnant women, who have the least access to essential maternity care but are most likely to experience underlying health problems in pregnancy. "It is unacceptable that so many women continue to die needlessly in pregnancy and childbirth. Over 280,000 fatalities in a single year is unconscionable,” said UNFPA Executive Director Dr. Natalia Kanem.  “We can and must do better by urgently investing in family planning and filling the global shortage of 900,000 midwives so that every woman can get the lifesaving care she needs. We have the tools, knowledge and resources to end preventable maternal deaths; what we need now is the political will." Read More: Bangladesh ranks top among the countries to receive free Covid vaccine from WHO: Health minister The COVID-19 pandemic may have further held back progress on maternal health. Noting the current data series ends in 2020, more data will be needed to show the true impacts of the pandemic on maternal deaths. However, COVID-19 infections can increase risks during pregnancy, so countries should take action to ensure pregnant women and those planning pregnancies have access to COVID-19 vaccines and effective antenatal care. “Reducing maternal mortality remains one of the most pressing global health challenges,” said John Wilmoth, Director of the Population Division of the Department of Economic and Social Affairs. “Ending preventable maternal deaths and providing universal access to quality maternal health care require sustained national and international efforts and unwavering commitments, particularly for the most vulnerable populations. It is our collective responsibility to ensure that every mother, everywhere, survives childbirth, so that she and her children can thrive." The report reveals that the world must significantly accelerate progress to meet global targets for reducing maternal deaths, or risk the lives of over 1 million more women by 2030. Read More: There are more than 2.3 million cases of breast cancer that occur each year: WHO

Staying healthy and fit during the days of pregnancy can assist in the proper growth of the unborn child. By consuming a healthy diet, a pregnant mother can get the proper proteins, vitamins, minerals, and nutrients required by her body and the fetus. To support the health of a pregnant mother and baby's growth, the mother’s regular diet should include plenty of vegetables, fruits, whole grains, protein, and fat-free or low-fat dairy products. Here are some of the best foods and drinks for women who are expecting. 13 super-nutritious foods and drinks for pregnant mothers Whole grains Nutrients: In contrast to their refined counterparts, whole grains are brimming with vitamins, fiber, and plant-based chemical compounds. Health Benefits: Certain whole grains, such as oats and quinoa, have a good amount of protein. They also trigger missing points during pregnancy, such as B vitamins, fiber, and magnesium. Required amount per day: 6-8 servings of grain during pregnancy.  Read How to Stay Physically Active during Pregnancy Sweet potatoes Nutrients: Calories, Water, Protein, Carbs, Sugar, Fiber, Fat Health Benefits: Carotenoids from sweet potatoes may reduce your risk of getting cancer. Sweet potatoes contain compounds that can help regulate blood sugar levels. Studies have shown that sweet potatoes may reduce cholesterol levels. LDL is "bad" cholesterol which could reduce your risk of developing heart issues. They are abundant in beta carotene. It is a plant-based compound that converts into vitamin A by your body. Vitamin A is vital for the growth of babies. Beware of high levels of animal-based sources of vitamins, including organ meats, that can cause toxic effects. Required amount per day: A pregnant woman's diet should contain about 90 milligrams of Vitamin C daily. A teaspoon of sweet potatoes will give at least a third of the amount. Read Postpartum Depression, Mood Swings: How can new moms deal with these issues? Legumes The food group includes legumes, peas, lentils, chickpeas, soybeans, and peanuts. Nutrients:  Legumes are surprisingly healthy. It includes B Vitamins, Iron folate, calcium, zinc, phosphorus, magnesium, and iron. Health Benefits: Folate is among the most important B vitamin (B9). It's essential for your baby and you, particularly during the first trimester. Required amount per day: A pregnant mother needs at least 600 milligrams (mcg) in folate. Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy Eggs Nutrients: One egg is approximately the equivalent of 147 milligrams (mg). An egg contains a small number of calories, 7 grams of high-quality quality protein, 5 grams of fat, and 1.6 grams of saturated fat. It also comes with vitamins, iron, carotenoids, and minerals. Eggs are full of anti-inflammatory nutrients, such as zeaxanthin and lutein. Health Benefits: Eggs are an excellent source of choline, an essential nutrient for pregnant women. It's critical to the brain development of babies and can help to prevent the development of abnormalities in the spine and brain. Required amount per day: Consuming two eggs daily during pregnancy will help a pregnant mom gain the protein and nutrients required.  Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? Broccoli, leafy and greens Nutrients: Vitamin A, Vitamin K, Vitamin C Manganese, Vitamin B6 Calcium, Copper, Potassium Magnesium, Manganese Health Benefits: Broccoli and dark, green vegetables like Kale or spinach are rich in the nutrients you'll require. They're an abundance of goodness from the green. Incorporating portions of green vegetables is an excellent method of absorbing vitamins and avoiding constipation because of the amount of fiber. Vegetables are also associated with a decreased chance of having a baby with low birth weight. Required amount per day: For pregnant women, experts recommend eating 2 cups of fruit. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Proteins and lean meats Nutrients: Lean meats like beef and chicken are excellent sources of high-quality protein. Beef is high in iron, choline, and other B vitamins, which are necessary for more significant amounts during your pregnancy. Health Benefits: Iron is a mineral essential utilized by the red blood cells as a component of hemoglobin. You'll require more iron because the volume of blood is growing. Iron is especially crucial in the third trimester of your pregnancy. Low iron levels in early and mid-term pregnancy can cause anemia caused by iron deficiency. Iron deficiency can increase the chance of having a low birth weight. Required amount per day: Most pregnant women need to consume around 70g of protein daily to meet their daily requirements.  Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back Berries Nutrients: Berries contain a wealth of goodness within their tiny packaging, including water and nutritious carbs, vitamin C, fiber, and antioxidants. Health Benefits: Berries have a relatively low glycemic index and, therefore, should not trigger significant increases in blood sugar. They are also fantastic snacks packed with both fiber and water. The best fruits to consume during pregnancy include blueberries, raspberries, strawberries, goji berries, and Acai berries. Try this blueberry juice to get some ideas. Required amount per day: 5 cups a day along with other fruits at the beginning of the pregnancy and 6 cups a day by the third trimester.  Read Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help Dried fruit Nutrients: Dried fruit is rich in nutrients, calories, and diverse minerals and vitamins, including folate, iron, folate, and potassium. Health Benefits: Dried fruit may serve as natural laxatives that can help relieve constipation. Potassium, fiber, iron, and other phytochemicals are available on dates. But dried fruits have high levels of sugar that are naturally produced. Required amount per day: Not more than 100 grams of dry fruits in a day. Read Common Sleep Problems in Children: Causes, Symptoms, Ways to Help Fish liver oil Nutrients: The oil of fish liver is made from the oily livers of fish, usually cod. It's high in omega-3 acid fatty acids EPA and DHA, which are crucial for the brain and eyes of a fetus. Development. Health Benefits: Fish oil supplementation may aid in preventing preterm birth and could benefit the fetus' eye development. One serving (1 teaspoon of 15 milliliters) of fish liver oil is more than the daily consumption of omega-3, vitamin D as well as vitamin A. Required amount per day: However, it's not advised that you consume more than one serving daily because too much vitamin A in the form of preformed could be harmful to your child.  Read How physical punishment affects children and alternative ways to discipline them Walnuts Nutrients: Walnuts are among the best sources of plant-based omega-3s. They are also rich sources of magnesium, fiber, and proteins. Health Benefits: Walnuts are rich in Omega 3 fatty acids, which lower oxidative stress within the brain. It also helps improve neurogenesis, which is the process of creating neurons. Consuming walnuts during pregnancy is beneficial to your brain and the fetus. Foetus. Required amount per day: 4 to 5 walnuts per day is enough.  Read How to deal with your demanding child? Greek yogurt Nutrients: Greek yogurt typically doubles as much protein as regular yogurt does. It's also a good food source for probiotics, vitamin B, phosphorus, and calcium. Health Benefits: Calcium keeps your bones strong and can help your baby build a strong skeleton. Yogurt can be a great breakfast food item and a great ingredient to add to your savory meals. Required amount per day: Consuming at least two cups of yogurt daily. Read Baby Food Brands in Bangladesh: An Overview Healthiest drinks for pregnant mothers Milk Nutrients:  Milk is rich in calories, protein, fat, calcium, vitamin D, riboflavin (B2), vitamin B12, potassium Health Benefits: Soymilk or milk is an excellent source of protein and calcium and should be a part of a pregnant woman's diet. The calcium content during pregnancy is essential in helping build strong bones for the developing baby.  Required amount per day: A pregnant woman needs to drink a minimum of 3 cups of milk (low-fat) milk. Read Top Baby Products based eCommerce Sites in Bangladesh Water Nutrients: Drinking water has a variety of electrolytes (substances in a solution that carry electricity) comprising fluoride, calcium, chloride, potassium, magnesium, and sodium.  Health Benefits: Water is essential for absorption and digestion functions and helps lubricate mucous membranes in the respiratory and digestive tract. It is essential to drink plenty of water. Particularly pregnant women. The volume of blood rises by 45 percent. The body channels water to your infant; however, if you aren't attentive to your water intake, you may also be dehydrated. More Benefits:  -Decreases constipation/hemorrhoids. -Reduces swelling. -Softens skin. -It increases energy. -Keeps you cooler. -Lowers risks of Urinary tract infections. -Reduces the chance of preterm labor and preterm birth. Required amount per day: During pregnancy, consuming 8-12 cups (64 to 96 inches) of water is recommended daily. Read How to comfortably travel with babies Bottom Line To assure the healthy growth of the fetus, the pregnant mother needs to consume nutrient-rich foods that are part of an omnivorous diet of whole grains, vegetables, fruits, Lean proteins, and healthy fats. So far, we have suggested 13 healthy foods and drinks for pregnant mothers. There is a myriad of healthy food options in different regions of the country. If you are expecting, make sure your healthcare provider is aware of your food choices and let them help you through a pregnancy diet plan. Stay safe and healthy!

When you are pregnant, it is important to stay healthy and active. This is the time when you need to take care of both your body and baby. But how much should you be active? It basically depends on what your doctor recommends. Keep scrolling to know some practical and effective ways to stay active during your pregnancy period.  Benefits of Staying Active during Pregnancy When a foetus develops inside a woman's womb or uterus, this period is called pregnancy. It generally lasts about 40 weeks or 9 months. This period is measured from the last menstrual time to delivery. According to health care providers, pregnancy has three segments that are called trimesters. Let’s checkout why it is essential to stay physically active during the months of pregnancy. Importance of Increasing Blood Flow in Early Pregnancy The first trimester is a time of rapid physical changes in the body and baby. One of these changes is increased blood flow to the uterus. This increased blood flow is important for establishing a healthy pregnancy. Some risk factors that may interfere with this healthy increase in blood flow are: - Obesity - Smoking - High blood pressure - Chronic kidney disease - Diabetes To prevent these health concerns the pregnant mother should stay active. Read Postpartum Depression, Mood Swings: How can new moms deal with these issues? Importance of Physical Activity during Pregnancy Some benefits of being active through exercises and healthy diet are as follows: - Prenatal fitness is essential to confirm the long-term health of your baby. - Your baby may grow up smarter - Prepare your baby for the demands of labour - You don't gain unnecessary weight - Boost mood - Reduce stress, anxiety and depression - Prep to push - Reduce aches and pains - May reduce prevalence of diastasis recti - Get things “moving” - Put a pep in your step - You will be a fit mom - You’ll feel more confident & fresh - You may experience a shorter labour - You’re less likely to experience swelling - May help with morning sickness - With the accomplishment of something will positively affect other areas of your life - May reduce premature Birth - Keep your blood sugar levels normal - You’ll be able to control your body more - Fight off germs and boost immunity. Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy 10 Best Tips for Staying Active and Healthy during Pregnancy Let’s find out how to stay healthy and active during your pregnancy period. Get enough sleep Sleeping is not just for the sake of feeling refreshed and rested in the morning. It is a necessary component of your health and productivity, which should be factored into your daily schedule. Eat healthy food Eating healthy, nutritious and light food can lead to a more active lifestyle. Eating a diet high in protein, vegetables and fruit can give you the energy you need to get through your day. A diet low in fat and processed foods will lower risk of disease and promote weight loss. Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? Exercise three times a week Many people are struggling with a lack of time and motivation to exercise. With the introduction of high-tech fitness trackers and wearable technology, people can now monitor their activity levels 24/7. This data can be used to create personalized workout routines that suit an individual's needs. Drink plenty of water every day Drinking plenty of water every day is an essential part of a healthy pregnancy. It's important to stay active and hydrated to prevent common pregnancy symptoms like nausea, headaches, and constipation. A pregnant woman's body needs more fluids than usual because it's working hard to keep the mother and baby healthy.  Avoid too much caffeine and alcohol Caffeine and alcohol are not only harmful to the mother but they have a detrimental effect on the growing foetus. The risk of miscarriage increases as does birth defects. There is also a chance that the baby will end up with an addiction to caffeine or alcohol. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Take prenatal vitamins Prenatal vitamins are crucial to the healthy development of a baby. However, they also benefit mom in many ways. For example, they can help mom maintain her energy levels and keep her mood stable. They can also reduce the risk of preeclampsia, gestational diabetes and neural tube defects. Take medications recommended by your doctor Medication is a necessary part of someone's healthcare - but it can be difficult to remember what each medication does, and how it interacts with other medications. This article contains a list of medications and side effects that may help you stay on top of your meds. Stay away from sick people  People who are sick or have been recently sick can cause the flu to spread. Never shake hands with them, sit next to them on public transportation, or let them enter your home. If you have already been infected, stay away from other people for at least 24 hours after your fever has disappeared. Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back Wear loose clothing and avoid high heels  Wearing tight clothing or heels can cause back and neck pain. Wearing loose clothing that is comfortable to move around in will help you maintain your posture and avoid these pains. Stay away from smoking Smoking is a major risk factor for many diseases and health issues. Just like smoking, vaping releases harmful chemicals into the air that are toxic to humans. Studies are showing these chemicals can enter the bloodstream or be inhaled by bystanders, which may cause adverse health effects. Cautions Pregnant women should take care to move around and exercise as much as possible. If you won't be active during your pregnancy, the foetus is not developed enough to provide its own warmth, and the mother's body temperature can drop to dangerous levels. However, you should also avoid standing for long periods of time, which can cause your blood flow to slow down and circulation to decrease. Read Effects of Air Pollution on Unborn Children, Neonates, Infants The pregnant woman's body needs more oxygen than usual, so she should make sure that she breathes deeply and is always active.   Bottom Line If you are pregnant and active, then congratulations! You are doing a great job and your baby will love the benefits too! Staying physically active during pregnancy can help you to stay in shape and can help you to have a healthy pregnancy as well. Besides, staying active can even make labour easier. However, make sure you consult your doctor before starting any new activities to get a healthy pregnancy and a healthy baby.

Some women experience postpartum depression after giving birth.  It not only causes extreme sadness and despair but also lead towards physical, emotional, and behavioral change. It usually begins within 4 weeks after delivery. It is a severe mental illness. The mood swing is also related to postpartum depression. This familiar concept is used to describe rapidly and intensely fluctuating emotions. People compare mood swings to a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression. Here we are going discyss the causes, symptoms and reasons of postpartum depression and mood swings.Don't miss this article if you are a new mom suffering from postpartum depression or mood swings. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Postpartum depression and mood swings: common causes, reasons, and symptoms Comparison of causes, symptoms and reasons between postpartum depression and postpartum mood swings.   Postpartum Depression Mood Swing Cause Hormones:  The drop of Hormones after giving birth may play an important role to make you feel tired, sluggish, and depressed. Lack of sleep: With a newborn baby naturally the mother doesn't get sufficient sleep which ultimately makes you overwhelmed and so you may not handle even minor problems.  Anxiety: Like the moms of older kids, a new mom may be anxious about her ability to care for her newborn.  Self-image: After delivery a new mom may feel less attractive and so she struggles with her sense of Identity. Ultimately, the new mom may feel that she has lost control over her life.   -      Premenstrual syndrome - Premenstrual dysphoric disorder (PMDD)  -     Stress -      Psychiatric causes -      Hormone imbalances -      Puberty -      Pregnancy -      Menopause Symptoms -  Depressed mood  -  Excessive crying -  Difficulty bonding with the newborn baby -  Withdrawing from family and friends -  Loss of taste or eating much more than the mom used to eat usually -   Inability to sleep or sleeping too much -   Loss of energy -  Lack of interest and pleasure in activities you love to do -   Intense irritability and anger -   Fear that she is not a good mother -   Hopelessness - Feelings of worthlessness, shame, guilt, or inadequacy - Feeling inability to think clearly, and make decisions - Restlessness - Severe anxiety and panic attacks - Thoughts of harming her oneself or the newborn baby - Recurrent thoughts of death or suicide -  Feeling sad, hopeless, and worthless - Failing to enjoy favorite activities - Having trouble sleeping or sleeping too much - Feeling exhausted, tired, and fatigued - Having difficulty concentrating - Experiencing thoughts of death or suicide Reasons -   Having a history of depression -   Feeling bipolar disorder - Experiencing postpartum depression after a previous pregnancy - Experiencing stressful events (like illness, or job loss) regarding pregnancy. -   Baby's health problems  -   Having twins or multiple births -   Experiencing difficulty breastfeeding -  Going through bad relationships with her spouse or partner -   Having a weak support system -   Feeling financial problems - The pregnancy was unplanned or unwanted -   Living alone -   Marital conflict - Bipolar Disorder - Sleep -Deprivation - Low Blood Sugar - Certain Medications - Thyroid Issues - Caffeine - Too Much Sugar - Depression How can new moms deal with Postpartum depression and mood swings  Be friendly with your baby  You need to maintain attachment-the emotional bonding with your baby. This wordless relationship is really necessary and essential to enable a child to feel secure. It helps enough to develop your child fully and affects how he or she will interact, communicate, and form relationships throughout life. So, make sure you respond warmly and consistently to your baby’s physical and emotional needs to build a secure attachment with your baby.  Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy Response quickly to your baby's demands and needs. But, remember, postpartum depression can interrupt this bonding. However, if you learn how to bond with your baby, it will be beneficial for your baby and for you as well which makes you feel happier and more confident as a mom.  Take others’ help and support  We are social beings and we can relieve our stress by building positive social contact with others. Positive social contact is faster and more efficient than any other means of stress reduction.  Naturally, a new mother needs help from others to care for the infant. Although at present nuclear families are available, new mothers often find themselves alone, exhausted, and lonely for supportive adult contact.  Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back So, it is important to be connected to family members and friends. Share what you’re experiencing with your nearest ones, especially with your mother or elder sister.  Be a joiner  Naturally, isolation begets anxiety. Make sure you may want to consider seeking out other women who are handling the same situation in motherhood although you have supportive friends. You can share your worries, insecurities, and feelings with them and they can give proper solutions to that as they have experience with these issues.  So, be a joiner and join the new-mommy support group which is offered by community organizations and hospitals to provide relief from the social isolation that comes with having a new baby, as well as perspective.  Read Newborn Baby, Infant Care Tips during Summer Take care of yourself  You may avoid postpartum depression effectively by taking care of yourself. By taking care of your mental and physical well-being, you can feel better. So, follow a simple lifestyle. Put priority on yourself and your baby. Minimize your household chores.  Take Regular exercise and Meditation  Studies show that exercise may be excellent for treating depression. So move and take easy regular exercise like walking for 30-minutes each day. You can take stretching exercises like yoga that have shown to be especially effective. Besides, do meditation to make you feel calmer and more energized.  Build a sweet relationship with your partner  Research has shown that most divorces happen after the birth of a child. Many couples think that the relationship with their partner is their primary source of emotional expression and social connection. As a new baby needs enough time and concentration, it can fracture this relationship unless couples put some time, energy, and thought into preserving their bond.  Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? Consult your doctor for postpartum depression If you are still suffering from postpartum depression after getting both self-help and family support, make sure you consult with your doctor. Take treatment as soon as possible. You can consult with a therapist who can help you successfully cope with the adjustments of motherhood.  However, you take marriage counseling if you are experiencing marital difficulties. Moreover, for cases of postpartum depression where your ability to function adequately for yourself or your baby is compromised, antidepressants may be an option.

You may gain extra weight during pregnancy as you take extra food & enough rest during that period. Now that your new baby is here and you always think about how to get rid of those extra pounds. Don’t worry! You need to maintain a gradual approach to lose weight. Be relaxed, hold patience and follow our secure and prudent ways to lose baby weight just after pregnancy and get back fitness.  Weight gain during pregnancy It is important to understand how much weight you should gain during pregnancy. You should also know why your body is putting on pounds, and how it plays a role in what happens after the baby arrives. How much weight you should gain during pregnancy will depend on your body mass index (BMI) before you get pregnant.  Institute of Medicine (IOM) says women who are underweight need to gain 28 to 40 lbs. (12.7 to 18.1 kg) while women with a normal BMI need to gain 25 to 35 lbs. (11.3 to 15.9 kg) but women in the overweight type should aim to gain 15 to 25 lbs. (6.8 to 11.3 kg), and women in the obese category should aim to gain 11 to 20 lbs. (5.0 to 9.1 kg). The women who carry twins, the recommended weight gain amounts for them are higher.  Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? According to IOM, the most important reason women should limit their weight gain during pregnancy is to reduce risks both to the mother and the baby's health. According to  IOM's recommendation, women can gain between 0.5 to 2 kg during the first trimester. And during both the second and third trimesters, women may gain 0.5 to 1 lb. (0.23 to 0.45 kg) per week.  Of course, that will depend on their pre-pregnancy BMI. The IOM also says that, during these trimesters, underweight and normal-weight women generally gain 1 lb. per week, overweight women gain 0.6 lbs. (0.27 kg) per week and obese women gain 0.5 lbs. per week.  Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Weight Gain and Postpartum depression  Postpartum depression (PPD) is a complex including physical, emotional, and behavioral changes that happen in some women after giving birth. It is a serious but treatable medical illness that involves feelings of extreme sadness, indifference, and anxiety. It can affect the new moms. Some mothers suffer from Postpartum depression due to gaining excess weight during their preganancy periods.