Some women experience postpartum depression after giving birth. It not only causes extreme sadness and despair but also lead towards physical, emotional, and behavioral change. It usually begins within 4 weeks after delivery. It is a severe mental illness.
The mood swing is also related to postpartum depression. This familiar concept is used to describe rapidly and intensely fluctuating emotions. People compare mood swings to a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression. Here we are going discyss the causes, symptoms and reasons of postpartum depression and mood swings.Don't miss this article if you are a new mom suffering from postpartum depression or mood swings.
Postpartum depression and mood swings: common causes, reasons, and symptoms
Comparison of causes, symptoms and reasons between postpartum depression and postpartum mood swings.
How can new moms deal with Postpartum depression and mood swings
Be friendly with your baby
You need to maintain attachment-the emotional bonding with your baby. This wordless relationship is really necessary and essential to enable a child to feel secure. It helps enough to develop your child fully and affects how he or she will interact, communicate, and form relationships throughout life. So, make sure you respond warmly and consistently to your baby’s physical and emotional needs to build a secure attachment with your baby.
Response quickly to your baby's demands and needs. But, remember, postpartum depression can interrupt this bonding. However, if you learn how to bond with your baby, it will be beneficial for your baby and for you as well which makes you feel happier and more confident as a mom.
Take others’ help and support
We are social beings and we can relieve our stress by building positive social contact with others. Positive social contact is faster and more efficient than any other means of stress reduction.
Naturally, a new mother needs help from others to care for the infant. Although at present nuclear families are available, new mothers often find themselves alone, exhausted, and lonely for supportive adult contact.
So, it is important to be connected to family members and friends. Share what you’re experiencing with your nearest ones, especially with your mother or elder sister.
Be a joiner
Naturally, isolation begets anxiety. Make sure you may want to consider seeking out other women who are handling the same situation in motherhood although you have supportive friends. You can share your worries, insecurities, and feelings with them and they can give proper solutions to that as they have experience with these issues.
So, be a joiner and join the new-mommy support group which is offered by community organizations and hospitals to provide relief from the social isolation that comes with having a new baby, as well as perspective.
Take care of yourself
You may avoid postpartum depression effectively by taking care of yourself. By taking care of your mental and physical well-being, you can feel better. So, follow a simple lifestyle. Put priority on yourself and your baby. Minimize your household chores.
Take Regular exercise and Meditation
Studies show that exercise may be excellent for treating depression. So move and take easy regular exercise like walking for 30-minutes each day. You can take stretching exercises like yoga that have shown to be especially effective. Besides, do meditation to make you feel calmer and more energized.
Build a sweet relationship with your partner
Research has shown that most divorces happen after the birth of a child. Many couples think that the relationship with their partner is their primary source of emotional expression and social connection. As a new baby needs enough time and concentration, it can fracture this relationship unless couples put some time, energy, and thought into preserving their bond.
Consult your doctor for postpartum depression
If you are still suffering from postpartum depression after getting both self-help and family support, make sure you consult with your doctor. Take treatment as soon as possible. You can consult with a therapist who can help you successfully cope with the adjustments of motherhood.
However, you take marriage counseling if you are experiencing marital difficulties. Moreover, for cases of postpartum depression where your ability to function adequately for yourself or your baby is compromised, antidepressants may be an option.