Biryani is a mixed rice dish, originating among Muslims in the Indian subcontinent. Extremely popular across South Asia, similar dishes are also popular and prepared in other parts of the world including Iraq, Myanmar, Thailand, and Malaysia. Usually, Biryani is prepared with spices (Indian), rice, and some type of red meat or chicken. It can also be cooked without red meat, with potatoes, eggs, and other vegetables. Let’s explore delectable nontraditional biryani recipes.  5 Healthy Biryani Recipes Jackfruit Biryani Recipe Ingredients 1 cup curd, 1 tsp ginger garlic paste, ¼ tsp turmeric, 1 tsp chili powder, 3 tbsp biryani masala, ½ tsp salt, 2 tsp lemon juice, 4 tsp oil, 3 tbsp coriander (chopped), 3 tbsp mint (chopped), 12 pieces jackfruit (raw), 1 carrot (chopped), 1 potato (chopped), 5 beans (chopped), 2 tbsp fried barista, 2 tbsp ghee / clarified butter, 8 cubes capsicum, and 2 tbsp saffron milk. Ingredients for biryani rice: 2 cup basmati rice, 3 bay leaves, 1 tsp pepper, ½ tsp cloves, 4 cardamoms, 2 tsp lemon juice, 2 chilies, and 1 tbsp salt. Read More: Unique Raw Mango Recipes for Summer 2023  Instructions First, take a bowl and the curd, 1 tsp ginger garlic paste, ¼ tsp turmeric, 1 tsp chili powder, 3 tbsp biryani masala, ½ tsp salt, 2 tsp lemon juice, 2 tsp oil, 3 tbsp coriander and 3 tbsp mint, the jackfruit, carrot, potato, beans, and 2 tbsp fried onions and combine well and keep in rest for about 30 minutes.  How to cook the rice for biryani: First, clean the rice and soak it for 20 minutes. Boil water and the spice in a deep pot and then add lemon juice, chili, and 1 tbsp salt, soaked rice and cook for 2 minutes, or as long as the rice is cooked (almost). Now take another deep pot and heat ghee and 2 tbsp oil and add 1 bay leaf, 1-inch cinnamon, 1 black cardamom, ½ tsp cloves, and 4 cardamoms. Then add 2 onions, 1 tsp ginger garlic paste capsicum, and cook for 2 minutes. Now add vegetables (marinated) until the vegetables become tender. Finally, layer the vegetables and the cooked rice evenly and top with 2 tbsp saffron milk, 2 tbsp coriander, 2 tbsp mint, 1 tsp biryani masala, and 2 tbsp ghee and keep in low heat for 30 minutes.  Read More: 8 Delectable Kabab Recipes for Bangladeshi Kitchen. Vegetable Biryani Recipe Ingredients 1 cup basmati rice (soaked), 6 cardamoms, 4 cloves divided, 1 teaspoon salt, 2.5 tablespoon ghee, 2 medium red onion (thinly sliced), 2 tablespoons cashews (broken), 1 small potato cubed, 1/2 cup cauliflower, 1 medium carrot, 5-6 green beans, 2 tbsp saffron milk, 1-inch ginger (crushed), 4-5 garlic cloves (crushed), 2 green chilies, 1.5 tablespoons oil, 1/2 teaspoon cumin seeds, 1-inch cinnamon stick, 1 bay leaf, 1/3 cup yogurt, 1.5 teaspoon biryani masala, 1/2 teaspoon red chili powder, 1/4 cup water, 2 tablespoons chopped cilantro, 2 tablespoons chopped mint, and 1.5 teaspoon rose water. 

There is a reason why jackfruit is Bangladesh's national fruit. It grows in abundance across the country, particularly in the highland areas. Madhupur and Bhawal are among the top areas where jackfruit production is high. Once considered a backyard fruit, jackfruit now has the potential to become an export item - offering new economic opportunities and providing a sustainable food source for the population. In this article, we will explore how jackfruit can become a game-changer. Why Jackfruit? According to the Bangladesh Bureau of Statistics, about 1.5 million metric tons of jackfruit are produced in Bangladesh every year. Researchers observed that in the last few years, about 45% of this total production, i.e., about 5 lakh tons of jackfruit were wasted.  During jackfruit season, fruits like mango and litchi are available in the market, and it is difficult to process jackfruit for eating as compared to these fruits. Most people in Bangladesh think that jackfruit can only be eaten when it is ripe. There is a lack of interest in consuming unripe jackfruit. So a large part of the jackfruit produced in Bangladesh is wasted every year.  Read More: Delicious Jackfruit Recipes to Try Out Today Keeping these issues in mind, researchers are trying to make food products with jackfruit that are easy to preserve for several months. Thus, they are aiming to reduce wastage and open up new economic prospects for the country. Products Made Using Jackfruit In recent times, various types of delicious foods are being prepared from jackfruit in Bangladesh, which includes jackfruit jam, pickles, chutney, chips, cutlets, ice cream, curd, ready-to-cook jackfruit, fresh cut (vegetable meat), jackfruit powder, and various other packaged products. Bangladesh Agricultural Research Institute has developed these products for the first time in Bangladesh. Customers can find these products in several supermarkets and retail markets across the country. Between 2019 and 2022, the Bangladesh Agricultural Research Institute partnered with NewVision Solutions Limited to carry out a three-year research program, titled "Jackfruit Postharvest Loss Reduction and Marketing Strategy". The objective of this program was to prevent the wastage of jackfruit and explore its various uses. Read More: 7 Nutritious, Delicious Jackfruit Recipes for Curries, Snacks, Salads As part of the project, the Bangladesh Agricultural Research Institute provided training to around 700-800 individuals on the production and marketing of jackfruit. These individuals are now engaged in producing a variety of jackfruit products. Additionally, the institute is also offering free training to anyone who is interested in learning more about producing jackfruit products. Initially, the researchers focused their efforts on studying four products, namely jackfruit chips, pickles, fresh cuts, and dried products, as part of the project. However, they have now come to realize that jackfruit can be utilized as a resource for over 30 different products. According to researchers, the market demand for fresh-cut or unripe jackfruit is higher than that for other jackfruit products. This benefits farmers, as a single jackfruit that would usually sell for Tk 60-70 can be sold for Tk 200-250 as fresh-cut jackfruit. Read More: Corona, Amphan: Popular jackfruit haat in Jashore takes a hit Currently, a range of food items, such as unripe jackfruit vegetable rolls, cutlets, and shingara, are being prepared in the market. Meanwhile, ripe jackfruit juice is being used to make ice cream, cakes, and fruit roll-ups. In addition to that, these products made using jackfruit are already creating employment in the country. On the other hand, there is a demand for these products in the international market as well.

Jackfruit is a tropical fruit that is available in Asia, Africa, and South America. Unripe jackfruit is now considered a popular substitute for meat. The flesh of the unripe jackfruit can be eaten raw or cooked into various dishes. Let’s take a look at 6 tasty jackfruit recipes to try out at home.  Health Benefits of Jackfruit Jackfruit is nutrient-rich. It is packed with carbohydrates, protein, a small amount of fat, vitamins C, A, B6, and B2, riboflavin, magnesium, and other micronutrients. Jackfruit is rich in phytochemicals as well -- compounds found only in plants and these compounds are beneficial to health. Moreover, plenty of fiber is available in jackfruit.  Jackfruit has carotenoids which are high in vitamin A and work like other antioxidants. Carotenoids may protect cells from damage and prevent diseases including cancer, heart disease, etc. It may also prevent eye problems such as cataracts and macular degeneration. It also helps to minimize constipation and ulcers.  Read More: Tasty Homemade Shashlik Recipes with Meat and Fish Besides, the protein in jackfruit helps to control the blood sugar of people with type-2 diabetes. And, the potassium content of jackfruit helps in lowering blood pressure.  6 Versatile Jackfruit Recipes Jackfruit Coconut Muffin Recipe Ingredients 1 cup jackfruit (chopped), 1 cup flour, ¼ cup sugar (granulated), 2 tablespoons brown sugar, ½ teaspoon baking powder, ½ teaspoon baking soda, ⅛ teaspoon salt, 1 teaspoon vanilla extract, ¼ cup butter, ¼ cup sour cream,  ¼ cup milk, 1 egg, ¼ cup coconut (desiccated), 2 tablespoon coconut for garnishing. Instructions First, prepare the oven to 375F and line the muffin tin with 6 liners. Meanwhile, take a bowl and sieve flour, baking powder, baking soda, and salt. Next, add granulated sugar, brown sugar, and coconut. Mix everything nicely.   Take another bowl and whisk egg, sour cream, and vanilla extract. Add butter (melted) while the mixer is running and mix well. Then add the dry ingredients and mix at low speed as long as it is combined well. Mix jackfruit pieces using a rubber spatula. Pour the mixture into a muffin mold each with ⅔ full batter. Top with the rest of the Jackfruit and coconut and bake for about 15 minutes or as long as a toothpick comes out clean. Serve warm.  Read More: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer Jackfruit Juice Recipe Ingredients 1/2 jackfruit, 1/2 lemon juice, 2 cups of water, 2 ripe bananas, 2 tbsp sugar (extra) Instructions First, cut the jackfruit into small pieces. Peel off the bananas and cut them into cube pieces. Now, take a blender or a juicer. Put everything except lemon juice in the blender and blend. Pour the juice into a glass and add lemon juice before serving.  Jackfruit Jam Recipe Ingredients  20 to 22 jackfruit pieces, 1 cup jaggery, 1/2 cup ghee Instructions First, boil water in a pot and then add the jackfruit pieces. Let them boil for a few minutes or as long as they become tender. Remove the pot from the stove and strain the jackfruit pieces. When they are cool, mash them well. Read More: Healthy Sehri Meal Recipes for Ramadan Fasting Now take a pan and heat ghee. Pour the mashed jackfruits and jaggery into the pan and mix well. Stir continuously. When they become sticky and start to leave the sides of the pan, remove them from heat and transfer them to a dish. After cooking, preserve jackfruit jam in a clean, sterilized jar.

Jackfruit is the national fruit of Bangladesh. This tropical tree fruit grows mainly in Asia, Africa, and South America. This fruit is usually large in size weighing around 40 pounds. Ripe jackfruits are favourite to many people. But this fruit can also be consumed in diverse recipes like snacks, curries, salads, etc. Stay with us to know some healthy and mouthwatering Jackfruit recipes to try at home. Health Benefits and Nutritional Facts of Jackfruit Jackfruit, one of the most delicious and healthy food is higher in some vitamins and minerals than apples, apricots, bananas, and avocados.  It is packed with vitamin C and B vitamins containing folate, niacin, riboflavin, potassium, and magnesium. Its carotenoids that give its yellow color, are high in vitamin A and like all antioxidants, carotenoids protect cells from damage and help your body work right.  Most importantly, they help fend off diseases such as cancer and heart disease, and eye problems. By preparing delicious and healthy Jackfruitrecipes for curries, snacks, and salads you can bring variation to your menus.  Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects 7 Healthy, Yummy Jackfruit Recipes to Try at Home Jackfruit Sandwiches Many of us love sandwiches for breakfast, or as snacks. You can make jackfruit snacks this summer. Not to mention this unique recipe will both surprise and amaze your family members. Ingredients 2 20-ounce cans of jackfruit in water, 1 teaspoon paprika, 1 teaspoon chili powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon salt, 1 tablespoon vegetable oil, 3/4 cup barbecue sauce, 4–6 burger buns Coleslaw: 2 cup coleslaw premix, 1/3 cup veganaise, 2 tablespoons apple cider vinegar, 1 teaspoon maple syrup, salt, and pepper Instructions First, take all the ingredients for the coleslaw, toss and set aside. Meanwhile, mince the jackfruit into small pieces and mix with paprika, chili powder, turmeric, and salt, and toss well,  cook for 3 to 4 minutes. Add sauce and 2 tablespoons water and stir. Cook another 15 minutes lowering the heat. Finally, assemble burger buns and top with jackfruit and coleslaw and serve. Read 7 Delicious Lychee Recipes for Snacks, Drinks, Desserts Jackfruit Taco Soup Adding Jackfruit you can make your regular soups healthier, and yummier. Ingredients 1 Tablespoon olive oil, 1 onion, chopped, 1 can of jackfruit, 1 can of black beans, 1 can of corn, 1 can of fire-roasted diced tomatoes, and 1 Tablespoon of taco seasoning, 2 cups of water, salt, to taste Toppings chopped cilantro, sliced green onions, sliced black olives, sliced avocado, vegan cheese, or sour cream Instructions First, rinse, drain and dry the jackfruit. Cut it into small pieces. Then, fry the onion with oil until it becomes soft and glassy. Next, add the jackfruit and cook until it becomes lightly browned. Add other ingredients and cook until slightly thickened. Finally, garnish with your favorite toppings before serving.  Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family Jackfruit BBQ Sweet Potato Pizza Children are fond of pizzas. But this food may not be healthy always. You can prepare healthy Jackfruit pizza at home today. Ingredients of Pizza Crust 1 sweet potato pizza crust Ingredients of BBQ Sauce 1/2 cup tomato sauce, 2 tablespoons coconut sugar, 1 tablespoon molasses, One tablespoon apple cider vinegar, 1 tablespoon chili powder, One teaspoon onion powder, 1 teaspoon salt, One teaspoon garlic powder, 3/4 teaspoon paprika, 1/2 teaspoon mustard powder,  Ingredients of Toppings 1 cup jackfruit from a can in water, 1/4 cup red onion Instructions First, make ready the sweet potato crust. Add everything and cook together over medium-low heat for 5 minutes. Mix the broken-up jackfruit into the remaining BBQ sauce and cook on low heat for a few minutes. Put jackfruit in BBQ sauce and the sliced red onions on the top of the pizza and bake at 400°F/205°C for 10 minutes. Finally, garnish with fresh cilantro and serve. Read Yummy Bengali Seafood Recipes to Try at Home Easy Jackfruit Curry Jackfruit curry is one of the most popular meals in Bangladesh during the summer season. Try this easy-to-follow recipe to make Jackfruit curry with a few ingredients. Ingredients 566 g can green Jackfruit, 1 tsp oil, 1/2 tsp cumin seeds, 1/2 tsp mustard seeds, 2 bay leaves, 2 dried red chilies, 1 small onion chopped, 1 tsp coriander powder, 1/2 tsp (0.5 tsp) turmeric, 1/4 tsp black pepper, 2 medium tomatoes pureed, 1/2 to 3/4 tsp salt, 1 to 1.5 cups water Instructions First, heat cumin, and mustard in oil and let them start to pop. Put all ingredients in the pan, mix, and cover cook for 15 minutes. Then uncover and cook for a few minutes to thicken the tomato puree. Again, add water, cover, and cook for 25 minutes longer until desired consistency. Garnish with cilantro and serve. Read 10 Healthy Midnight Snacks Recipes for Night Owls Grilled Vegan Jackfruit Tacos If you are a vegetarian, then you must try this recipe to make your summer days more enjoyable. Ingredients for BBQ Dry Rub 1 tbsp brown sugar, 1/2 tsp garlic powder, half tsp onion powder, 1/2 tsp black pepper, half tsp paprika, 1/2 tsp chili powder Ingredients for Vegan BBQ Sauce 1 recipe for homemade vegan BBQ sauce Ingredients for Jackfruit Tacos 2 20 oz cans of green jackfruit, 2 tbsp oil, 8 corn tortillas Instructions First, prepare BBQ dry rub and BBQ sauce and set aside. Cut the jackfruit into small pieces and drizzle with oil and the dry rub, combine gently. Then take 5-6 pieces of seasoned jackfruit onto a platter. Continue it until no pieces of jackfruit remain. Place the platter onto the grill preheated grill of 400-500 degrees and cook for 3-4 minutes.  Next, turn over and cook another 3-4 minutes. Next, mix the cooked jackfruit with BBQ sauce and cook for 20 minutes. Finally,  add shredded jackfruit taco shells with any additional toppings desired.   Read 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Vegan Chicken Salad Are you bored with the regular vegan salads every day? If yes, check the following recipe. Make your salad more colorful, tasty, and spicy by adding chicken and jackfruit. Ingredients 1 (20 oz.) can of jackfruit, 1 ½ Tablespoon yeast, 1 ¼ teaspoon poultry seasoning, 3 ribs celery, 1 small red onion, 1 (15 oz.) can of chickpeas,1 batch Oil-Free Vegan Aquafaba Mayo, ⅛ to ¼ teaspoon dried dill, to taste, 1 to 2 Tablespoons fresh lemon juice, salt, to taste Instructions First, fry the jackfruit for about 5 minutes. Add the nutritional yeast, poultry seasoning, and a pinch of salt, and cook until spread fragrant. Remove from heat and let cool. Now, take a bowl and mix the cooled jackfruit with other ingredients and beat 6 or 7 times. Check the taste and add more dill, lemon, and salt if required. Next, take the vegan chicken salad to a lidded storage container, and refrigerate until ready to serve. Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home Vegan Crab Cakes Somedays you might feel like trying some unique recipes at home. If you love both snacks and jackfruit. Don’t miss this wonderful recipe. Ingredients 24-ounce young jackfruit, 2 tablespoons ground flax seed, 1 teaspoon yellow mustard, 2 tablespoons Old Bay, 1 teaspoon vegan Worcestershire sauce, 2 cloves garlic minced,1 tablespoon lemon juice, 3 tablespoon chives minced, ¼ cup cilantro minced, ½ cup bread crumbs, ½ cup Panko bread crumbs, salt, and pepper to taste. Instructions First, prepare the flax eggs and set them aside for 10 minutes to thicken. Meanwhile, mix all ingredients well and form them into patties, and refrigerate for an hour. Next, spread lemon juice over the top of the cakes and bake for about ten minutes or until golden brown in the preheated oven of 375°F.  Turn over, squeeze lemon juice and bake for another 10 minutes. Finally, serve with vegan tartar sauce and a lemon wedge. Read Healthy, Delicious Mango Recipes to Try this Summer Bottom Line Jackfruit is one of the most popular and abundant summer fruits in Bangladesh. It is rich in vitamins, minerals, and nutrients. Besides eating this fruit directly, you can try some recipes. In this article, we have discussed 7 delightful Jackfruit recipes for homemade salads, snacks, and curries. You can easily prepare these recipes at home. However, if you have any allergies or health conditions consult your doctor first.

The traditional Basundia jackfruit haat in Jashore from where thousands of jackfruits go to different districts every season now looks almost deserted for lack of buyers and the blame goes to Covid-19 pandemic and cyclone Amphan.