When it comes to studying abroad, proficiency in the English language is a must. In this context, TOEFL (Test of English as a Foreign Language) is a standardized assessment that universities worldwide evaluate as a primary qualification for admission. The testing system is designed and administered by the Educational Testing Service (ETS), which also issues the scores. This article provides a comprehensive guide for registering for the TOEFL exam. Things You Need to Know Before the Registration Means of Registration The app, MYTOEFL, is available for free on Apple’s App Store and Google Play for registration. However, registration through the app is only applicable for attending the exam in person at a center. TOEFL iBT (Internet-Based Test) Home Edition or Paper Edition must be registered on the ETS website (www.ets.org). Test Frequency The TOEFL iBT exam is held six times a week. Test-takers can participate either by visiting an authorized center or by creating a suitable environment at home. Moreover, the test is administered more than 50 times a year, allowing students to participate as often as they like. However, a retake cannot be scheduled within 12 days of the previous exam. Read more: IELTS Preparation: Best Online Free Resources, Mock Tests, and Guidelines for IELTS Academic and General The Schedules are Changeable All updated information regarding exam centers and dates is available through an ETS account. These details may change at any time for various reasons, so it's important to regularly check your ETS account to stay updated on the latest appointment statuses. Not all centers may be open on all exam dates. Setting a Proper Exam Date Registration opens approximately six months before the test date. Test date slots usually fill up quickly, so it’s advisable to register as soon as possible to secure your preferred date and center. Registering around four months prior to the exam date increases your chances of getting the desired slot. Exam dates should be chosen so they fall at least 2 to 3 months leading up to the university’s initial application deadline. Read more: IELTS Practice Tests: 7 Full Free IELTS Mock Tests to Take Online Registration Fee Currently, the regular TOEFL online registration fee is USD 205 or approximately BDT 24,093 (USD 1 = BDT 117.52). Regular registration closes seven days ahead of the test. Late registration is accepted but incurs an additional fee of USD 40 (about BDT 4,701), and it closes exactly two days before the exam date. Necessary Contact Information For any TOEFL-related issues, including registration, visit https://auto.proctoru.com/chat/ for live chat support. Additionally, there is a phone number for round-the-clock communication: 1-609-771-7100. Step-by-Step TOEFL Test Registration Procedure for Bangladeshi Applicants Opening an Account on ETS The first step before registration is to create an account on the ETS portal. Go directly to www.ets.org/mytoefl. Set up your username, email address, and a few security questions. Read more: IELTS vs TOEFL: Which is better for study abroad? A message will be sent to the provided email address with your username and a temporary password. After logging in with these credentials, you will be prompted to change the password. Complete the account creation process by setting a password of your choice. Providing Relevant Details Once the account is created, a unique ETS ID will be displayed on your MyTOEFL Home page. On the registration screen, various details, including personal information, will be requested using this ID. It is crucial to accurately fill all fields marked with an asterisk (*). Ensure that the spelling of your name matches exactly with your passport or National Identity Card (NID). For verification, it is advisable to have your passport and NID card handy while completing the registration form. Once all information is entered, it will be displayed on your profile. Read more: TOEFL Preparation: Best Free Online Resources, Guidelines, and Mock Test Opportunities Setting Exam Date and Center Select your TOEFL center and exam date during this step. The available dates and specific exam centers will be displayed on the screen. Clicking on any center will show the schedule for the selected date. Adding TOEFL Score Recipients You can designate up to four educational institutions to receive your TOEFL scores. This must be done by 10 PM on the day before the exam. Each additional institution added thereafter will incur a fee of USD 20 (around BDT 2,351). Once this deadline passes, the names of universities already provided cannot be changed or removed. University codes can be found on the ETS website (www.ets.org/toefl/test-takers/). Upload Necessary Documents Upload the required identification documents as specified. Additionally, include a personal mobile number for further contact. Read more: TOEFL Practice Tests: 7 Full Free TOEFL Mock Tests to Take Online Payment Method The most accepted payment methods at ETS include credit and debit cards. Dual-currency cards such as Visa, MasterCard, American Express, and Discover can be used for online payment during registration. Confirmation Email Upon successful completion of registration, a confirmation message with the test date and center details will be sent to your ETS account. Takeaways So far, we have discussed the sequential steps of the DIY TOEFL registration process from Bangladesh. The process carries significant weight, underscoring the importance of meticulous planning. In particular, determining the proper exam date and center is crucial for adequate preparation and minimizing logistical issues. Additionally, setting the exam time to align with university application deadlines is essential to avoid last-minute stress. In essence, the work plan ensures that the necessary scores are achieved for academic or professional aspirations. Read more: How to Register for IELTS Exam in Bangladesh

Preparing for the IELTS (Higher Education International English Language Testing System) exam is crucial to achieving academic and professional goals. One effective way to enhance your readiness is by taking online IELTS mock tests. These practice tests are simulations of the actual exam that not only familiarise the test takers with the format of the real IELTS test; but also provide insights into their strengths and weaknesses. Let’s explore some popular free online platforms to take IELTS preparation tests. Best Free Websites for Online IELTS practice Tests in 2024 British Council Bangladesh The British Council is one of the most reliable choices for free IELTS mock tests, particularly beneficial for Bangladeshi students. This platform uniquely focuses on the authenticity in maintaining test standards. Their tests closely emulate the actual exam, providing a realistic test environment.  The official IELTS website's free practice tests cover all sections and ensure a comprehensive simulation with detailed answer keys and band score estimations.  You can take your practice test here  https://takeielts.britishcouncil.org/take-ielts/prepare/free-ielts-english-practice-tests Read more: Essential Skills to Learn Before Going to Study Abroad IELTS.live IELTS.live distinguishes itself by offering an interactive experience, providing immediate feedback for test-takers to pinpoint areas for improvement. This free platform is valuable for those desiring dynamic practice sessions.  Additionally, this website provides free online practice tests for all sections and allows users to assess readiness and identify improvement areas. Thus it enriches the overall IELTS preparation experience. Feel free to conduct a mock test here  https://www.ielts.live/collection/23/ielts-ac-mock-with-answers-(-vol-1-) Read more: Higher Study Opportunities in Turkey for International Students: Process, Cost E2 Test Prep E2 Test Prep is unique for its adaptive learning, customising difficulty levels based on individual performance for an efficient IELTS preparation journey.  The platform offers valuable free resources, including timed mock tests, vocabulary quizzes, and concise grammar lessons. It is ideal for Bangladeshi aspirants seeking a tailored and effective approach to IELTS readiness. You can take a mock test through the link below https://promo.e2language.com/free-full-ielts-mock-test/ Read more: Higher Education Abroad: How Bangladeshis Can Open Student Files Mentors Mentors is one of the most popular platforms for IELTS preparation in Bangladesh. Besides offering physical classes and practice tests for IELTS preparation, Mentors offers a user-friendly online interface, providing free resources for IELTS preparation. With a diverse range of question types, the platform presents comprehensive practice experience that can be accessed online.  Perfect for self-assessment, Mentors offers free mock tests for all sections, vocabulary quizzes, and grammar lessons. Ultimately it supports a well-rounded IELTS readiness journey. You can take a practice test here https://www.ielts-mentor.com/ielts/ielts-quiz Read more: Study in Czech Republic: Application process, cost, scholarships IELTS Liz IELTS Liz emerges as another notable free resource for IELTS preparation, especially catering to Bangladeshi students. The platform garners praise for its clear explanations within comprehensive test modules.  This offers a varied array of free materials, including mock tests, vocabulary lists, and grammar lessons. So, it serves as a valuable tool for skill enhancement for IELTS preparation.  You can check your IELTS preparation through the links below https://ieltsliz.com/ielts-reading-lessons-information-and-tips/ https://ieltsliz.com/ielts-listening/ Read more: Top 10 International Scholarships for Women to Study Abroad

Since it became publicly accessible in November last year, ChatGPT – an AI chatbot created by OpenAI Company – has dominated the discourse on the internet and social media. Based on the Generative Pre-Trained Transformer 3 or GPT-3 language paradigm, ChatGPT is capable of carrying on a conversation, responding to inquiries, producing stories, poems, and comics, as well as resolving challenging programming issues. ChatGPT has also participated in and even passed numerous challenging examinations across the globe including the Wharton MBA Exam, the American Medical Licensing Exam, and the Law School Exam, as part of esperiment. Although the chatbot recently failed the Indian UPSC (Union Public Service Commission) exam, which is the benchmark test for recruitment to higher civil services of the Government of India, Bangladeshi netizens wondered whether ChatGPT would be able to pass the BCS (Bangladesh Civil Service) exam or not. Science Bee, one of the largest science-based education platforms for youths in the country, has recently revealed on its social media platforms that ChatGPT has “successfully passed” the BCS preliminary exam, scoring 130 out of 200 marks in total. Read More: Top 5 AI Chatbot Platforms and Trends in 2023 Talking about the experiment with UNB, Science Bee Founder Mobin Sikder and Executive Member Metheela Farzana Melody shared how the team tested the chatbot for BCS exam, following a month of planning and preparation and seven days of frequent testing. “First of all, we researched how to take the test to get the most realistic results,” Mobin told UNB. “Since ChatGPT is trained on a dataset available till September 2021, we decided to conduct the test on the questions of the latest BCS exam – 44th BCS, held in May 2022.” “After selecting the exam, we collected the question papers and answers. Since the question paper is allowed to be taken away after the exam, securing it did not require much time. The answer sheet is, however, not published directly. So, we prepared the final answer sheet on our own, after multiple testing from various third-party sources,” team Science Bee explained. Language barrier emerged as a headache during the experiment as BCS exam is conducted in Bangla language and the chatbot is trained in English. It had to be translated into English in order to keep the exam fair. Read More: Google's AI Chatbot Bard: All You Need to Know In the 44th BCS, 1 mark was allotted for each question where the candidate got 1 mark for the correct answer, and 0.5 mark was deducted for each wrong answer. However, candidates had the option to skip or not answer any question; in that case, no marks were added or subtracted. The same mark distribution was provided to ChatGPT and at the beginning, it was informed about the MCQ exam and command through text prompt – and it became ready to take the exam. However, there were some picture-based questions, according to team Science Bee. Since ChatGPT-3 is not multimodal, it cannot read or understand images; hence it was not possible to input those questions, so those were rejected. Besides, it was not possible to translate some questions related to Bangla language and literature into English as it would change the thematic description. “The total number of such rejected questions was 22. As these are weaknesses of ChatGPT, invalid questions were treated as unanswered and no negative marking was done,” according to team Science Bee. The remaining 178 questions were asked to ChatGPT with options, and it answered 142 questions correctly. 24 questions were answered incorrectly and while answering the remaining 12, the chatbot stated that the correct answer option was not found. That means the chatbot got 142 marks for as many correct answers, 12 marks were deducted for providing 24 wrong answers, and no marks were deducted or added for no answer. So, as per the 44th BCS exam questions, ChatGPT passed with a total of 130 marks. Read More: ChatGPT by Open AI: All you need to know In the 44th BCS exam, a total of 3,50,716 candidates applied and of them, 2,76,760 candidates participated in the preliminary exam. Only 15,708 candidates passed the preliminary exam, according to reports. “As there is no specific pass mark for BCS and the cut-off mark is not officially released, we were in touch with several candidates who appeared for the 44th BCS exam. According to the information given by them, the cut-off mark in general cadre was 125±. Since ChatGPT secured 130 marks in our test, it can be said that ChatGPT has successfully passed BCS preliminary exam,” team Science Bee told UNB. Further explaining the performance of the chatbot, Science Bee said that according to the test, ChatGPT was able to answer the questions quite well. However, it was pretty weak in Bangla language and literature category where it answered only 5 out of 35 questions. On the other hand, it performed well in the categories of science, computer or English language and literature. It took a considerable amount of time to answer most of the questions in the mental skills or math categories correctly. “Besides, many times there have been incidents like getting stuck in the middle of answering. In that case, we had to take the help of ‘Regenerate Response’ to proceed and move forward,” team Science Bee said. Read More: AI & Future of Jobs: Will Artificial Intelligence or Robots Take Your Job? The questions for the exam were collected and translated by Metheela. Overall management of the test was conducted by Science Bee’s Content Production Head Annoy Debnath, and the final report was edited by Mobin and Sadia Binte Chowdhury. “We did this test as part of an interesting experiment and will conduct further tests with other examinations when ChatGPT-4 will be available. The chatbot is learning consistently and becoming powerful every single day, and through this type of test, we want to convey a message to aspiring learners and students that we need to move one step ahead of ChatGPT with our learnings.” “That means, we need to stop relying on memorising and copy-paste practices because ChatGPT can do it and will be doing it even better with future versions, and also there are other AI projects in the pipeline such as Google’s Bard. It can be a great assistant and companion to humankind, and it will not replace anyone if we can continue to improve our learning. That is the motto of our research, aligned with our motto and tagline ‘learn like never before’. We want people to understand the importance of learning and be skilled in order to make AI useful,” Mobin and team Science Bee told UNB. (Details of the test can be found on Science Bee's Facebook page and website.) Read More: How Can Artificial Intelligence Improve Healthcare?

Results of 2022 HSC and equivalent exams will be published on February 8. Tapan Kumar Sarker, convener of the Inter-Education Board Coordination Committee and Dhaka Education Board Chairman, confirmed the information to UNB today. Also Read: Irregularities in HSC exam centre: Showcause notice sent to Habibullah Bahar College “A proposal was sent to the Ministry of Education to publish the results between February 7 and 9. The prime minister set February 8 as the date,” he said. HSC and equivalent exams were held from November 6 to December 13 last year. A total of 1,203,407 examinees completed their registration to sit for the exams. Of them, 6,22,769 were boys and 5,80,611 were girls. Read More: HSC results likely between Feb 7-9

All primary schools in the country will be operated under a uniform shift from January next year, Senior Secretary to Bangladesh Primary and Mass Education Ministry Aminul Islam Khan said today (October 30, 2022). The secretary said this during a discussion with the media, on the occasion of his last working day at the ministry. “Ninety percent work towards introducing one shift in all primary schools has been completed. We’ll also extend the duration of classes gradually,” Aminul said. Also read: Mustafa Jabbar wants cyber security in primary school curriculum He added that the government has taken the decision due to its inability to construct new school buildings. “We’ve taken the decision considering the growing number of students and teachers. Once the single shift starts, no school will be closed and no teacher will lose job. We’ll initiate pre-primary and primary education at the schools which have dual rooms, and we’ll construct new buildings where possible,” Aminul added. Asked about the timing of classes, Aminul said that class hours will be extended to 4-5 hours from the current three hours. Also read: 342 primary schools in Dhaka will get aesthetic reconstruction: State Minister “There is a difference between class hours in Dhaka city and the rural areas. In Dhaka, classes start early, while in the villages, classes start late. Our aim is to ensure the presence of teachers in classrooms. We want teachers to give lessons regularly and for a longer period of time. That’s why we’ll increase the class hours,” Aminul said. Replying to a question, Aminul added that his Ministry will complete the process of transferring and recruiting primary school teachers before the coming Victory Day. “We could’ve published the results of the Bangladesh primary teacher recruitment exam earlier. We didn’t do it as some teachers had requested the ministry for transfer, which was pending due to the Covid-19 pandemic. We’re trying so that teachers who have been with a school for 10-12 years can be transferred after every three years,” Aminul said. Read More: Online transfer system of govt primary teachers resumes.

SSC examination on four subjects under the Dinajpur Education Board has been postponed due to unavoidable circumstances. Secondary and Higher Secondary Education Board, Dinajpur issued a notice in this regard this morning. The four subjects are: Mathematics, Physics, Agricultural Science and Chemistry. Read: SSC exams: Bangla II's MCQ component postponed under Jashore board New schedule for the exams will be announced soon. Exams on other subjects will be held as per schedule. Secondary School Certificate (SSC) and equivalent exams kicked off to a smooth start in Bangladesh last Thursday. Read SSC: Postponed Bangla II MCQ exam under Jashore board on Sept 30 The exams began at 11 am instead of 10 am, considering the usual traffic jams during peak hours.

The days and nights of exam preparation are stressful. Students can hardly manage time for food preparation. During lengthy exams students feel hungry and tired if they are not fed well. When trying to remember and comprehend diverse concepts and theories, keeping the body in top condition is essential. Healthy diet is the most crucial factor to make the mind, brain and other organs of your body ready for challenging tasks. Diverse research initiatives have shown that certain food items are linked to better cognitive health. Here are some healthy foods to add to your diet while studying for an exam. 15 brain foods that help focus on study Bananas - memory booster Nutrients: 1 serving of a medium-ripe banana contains:110 calories, 0 grams of fat, 1 gram of protein, 28 grams of carbohydrates, 15 grams of sugar (naturally present), 3 grams of fiber, and the potassium content is 450 mg.Health Benefits of Bananas -Improve blood sugar levels.-Support digestive health.-May aid in weight loss.-Support heart health.-High in antioxidants.-This can make you feel more full.-Improve insulin sensitivity if not ripe. Required amount per day: Two to three bananas each day is considered an adequate amount for healthy individuals. Make sure you eat this fruit with an energizing diet that contains all the nutrients your body requires.It also has three-quarters of the daily intake of Vitamin B6, an essential nutrient linked to cognition, memory, and long-term mental well-being. Read Health Benefits of Nigella Seeds (Kalijira) Beans are thought to fuel Nutrients: Folate, protein, fiber, iron, potassium, magnesium, sodium, cholesterol, or trans-fats. It is a rich source of Antioxidants.Health Benefits of beans: -Protein is crucial nutrition in maintaining and repairing the body. -Improve heart health-A lower risk of getting cancer.-Preventing the development of the fatty liver.-Control of appetite. Besides, beans are a fantastic food source for slow-release amino acids and glucose, ensuring you are productive and focused without the sugar crash.Required amount per day: You can consume around 1/2 cup of beans daily to meet the dietary guidelines for beans. Read Green Coffee: Health Benefits, Side Effects, Recipes Brown Rice - the focus food Nutrients: Calories: 216, Carbs: 44 grams, Fiber: 3.5 grams, Fat: 1.8 grams, Protein: 5 grams, Thiamin (B1): 12% of the RDI, Niacin (B3): 15% of the RDI, Pyridoxine (B6): 14% of the RDI. Health Benefits: Not to mention, exams create tension and pressure. A lot of the nutrients in brown rice can help maintain your heart health. Brown rice also has large amounts of Magne, making you less prone to heart stroke and heart disease.  Moreover, its higher fiber content and more nuttiness which can keep you feeling fuller (and focused) for a longer time. Required amount per day: Healthy adults need around 3 to 6 ounces of whole grains per day.  Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair Oats: a great source of energy Nutrients: 51 grams of carbohydrates, 13 grams of protein, five grams of fat, and 8 grams of fiber per cup. A single serving of oats contains 300 calories. Health Benefits: -Lowers blood sugar levels-Offers antioxidants-Helps to promote healthy bacteria within your gut-It aids you to feel full and satisfied, helping you manage your weight.-Reduces itching and irritation on the skin.-Reduces the risk of developing colon cancer.It's very low GI can keep you energetic. Eating this food before an exam or long hours of study, you can avoid the risks of irritability or crash in energy. You can combine oats with other healthy foods like bananas or blueberries to give you a feeling of epicness.Required amount per day: A single serving of oatmeal has 40-50 grams. If you're on an oatmeal diet, you should consume about five daily portions. Read How to fight sugar cravings with healthy foods, drinksTomatoes: boost your immunity Nutrients: Vitamin C, Potassium, K1, and Folate (vitamin B9). Health Benefits: Tomatoes are rich in lycopene, an antioxidant beneficial for the brain and preventing disease.Required amount per day: There isn't much research into the best amount of tomatoes you can consume daily. Scientists suggest that a portion of tomatoes is one ordinary tomato or six cherries. Read Superfood Moringa Powder: Know Its Health Benefits, Side EffectsDark chocolate: an excellent snack for studyingNutrients:  A single ounce serving of chocolate dark, ranging from 70% and the 85% cacao solids, includes:Calories: 170, Protein: 2 grams, Fat: 12 grams, Carbohydrates: 13 grams, Fiber: 3 grams, Sugar: 7 grams. Health Benefits of Dark Chocolate -Very healthy.-An antioxidant-rich source.-It could increase blood flow and lower blood pressure.-It increases HDL and shields LDL from the oxidation process.-Could reduce the risk of heart disease.-It could improve the brain's function.Research suggests that cocoa and dark chocolate products could be able to have positive impacts on brain functioning.  Required amount per day: To prevent the risk of weight gain, Dr. Amidor suggests eating not more than 1 inch (oz) of chocolate dark each day. Read Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking Berries: Cleansing agents Nutrients: Vitamin C, fiber iron, B vitamins, and iron. Health Benefits: - It is filled with antioxidants.-Improve the response of insulin and blood sugar levels.-Fiber-rich and high in content.-Help fight inflammation.-It may aid in lowering cholesterol levels.-Beneficial to your skin.-Fight cancer.-Keep your arteries healthy.Besides, berries are the best to boost memory and brain power. Berries are rich in flavonoid chemicals called anthocyanins. They help to regulate the flow of blood to the brain.Required amount per day: 2 cups of fruits daily for general health, around nine servings daily. Read Magical Benefits of Himalayan Pink SaltEggs: a mood lifter Nutrients:  A single egg contains 75 calories, 7 grams of high-quality protein, five grams of fat,1.6 pounds of saturated fat, iron, vitamins, carotenoids, and minerals. Eggs are full of anti-inflammatory nutrients such as lutein and zeaxanthin.Health Benefits of Eggs Eggs are what they're made to be in terms of brain health. They're a great source of vitamin B1, choline, vitamin B12, and selenium -all of which are essential for memory, brain health, and performance. Required amount per day: For healthful adults, eating 1 or 2 eggs every day is okay, depending on the amount of other cholesterol you have in your diet. If you have already been diagnosed with high cholesterol or any other risk factor for developing heart diseases, limiting your consumption to no more than 4-5 eggs a week might be best. Read Egg Diet For Weight Loss: Does It Work?Fish Nutrients: omega-3 fatty acids, vitamins like D, B2 (riboflavin), calcium and Phosphorus, zinc, iron, and magnesium. It also contains iodine and potassium. It is recommended that the American Heart Association recommends eating fish at least twice each week as part of an overall healthy diet. Health Benefits: Omega-3 fats are crucial to providing long-term benefits to the brain. Consuming a diet high in omega-3s is associated with better cognitive performance and slowing down mental health decline. Required amount per day: Minimum 2 ounces of fish each day. Read Healthy Winter Soup Ideas and Recipes to Help You Get Through the Cold Weather Nuts: Nature's vitamin Nutrients: Calories: 173, Protein: 5 grams, Fat 16 grams, which includes 9 grams monounsaturated fat, Carbs 6 grams, Fiber 3 grams, Vitamin E: 12% of the RDI, Magnesium: 16% of the RDI, Phosphorus: 13% of the RDI, Copper: 23% of the RDI, Manganese: 26% of the RDI, Selenium: 56% of the RDI. Health Benefits: -Nuts are antioxidant powerhouses.- Aid Weight Loss.- Lower Cholesterol and Triglycerides.Take a handful of nuts to snack on or make a healthy mix for your trail to help support your brain's health by boosting blood flow and brain waves.  Required amount per day: One serving equals around 30 grams or 1/3 of 1 cup (or one handful). It's about 30 almonds. Read Health Benefits of Different Types of Nuts Leafy greens: energy and clarity Nutrients: Vitamin A, Vitamin K, Vitamin E and vitamin C, beta-carotene folate Vitamin B1, B2, B2, and B6, iron, magnesium, zinc, potassium and calcium, Phosphorus, sodium. Health Benefits: Leafy greens are beneficial to the health of your heart in several ways. They are rich in potassium, which helps lower high blood pressure; fiber, which helps to keep cholesterol in control; and folate, which helps protect against heart diseases and stroke. Required amount per day: Two to three cups of vegetables daily for adults.  Read 7 Healthy Warm Drinks to Stay Warm This Winter Broccoli Nutrients: Fiber, vitamin C, vitamin K, iron, potassium, and vitamin K. It has more protein than many other vegetables. Health Benefits: Broccoli protects your brain with antioxidants. According to a study from 2013, Vitamin K could be beneficial to memory and brain function during aging. Required amount per day: One serving of broccoli is approximately the width of your fist. You need to eat at least five servings of fruit and vegetables per day to have a good result. Read Top 10 Nutritious Winter Vegetables in Bangladesh Beet Nutrition: Calories, Fat, Sodium, Carbohydrates, Fiber, Sugars, Protein, Potassium. Health Benefits of Beets: The best drink to concentrate on exam preparation and studying. The lack of blood circulation to your brain can have negative consequences when doing your research, and beets could aid in preventing that. Studies from 2011 indicate that beets can increase circulation to the brain, specifically, the frontal lobe. It is involved in memory and decision-making. Required amount per day: The ideal concentration is between 6.4 to 12.8 mg/kg of beets. To put it into simple terms, one cup (136 grams) of beets is enough every day.  Read Khichuri Recipes: 7 varieties of yummy nutritious Khichdi to try at home Coffee: an adrenaline rush Nutrients: Riboflavin (vitamin B2), niacin (vitamin B3), Magnesium, Potassium, phenolic compounds, or antioxidants. Health Benefits: -You can live longer.-There is a lower chance of developing heart failure.-There is a little chance to develop Parkinson's disease.-Your liver will be grateful.-Your DNA will become more powerful. Required amount per day: Studies show that moderate doses (from 75 to 250 milligrams) of caffeine may improve alertness and concentration, even if you're tired. Read 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Green tea: boost productivity Nutrients:  The nutrients contained in 8 fluid ounces, which is roughly the equivalent of one cup of green tea, comprise:Calories, Protein, Fat, Carbohydrates, Fiber, Sugar. Health Benefits: Green tea contains two elements that can help improve the brain's performance. Along with caffeine, green tea also contains L-theanine. The amino acid has been proven to assist in stress management and improve brain performance. Required amount per day: Drinking between three and five cups of tea with green every day seems to be the ideal way for the most significant health benefits. Read Matcha Green Tea Health Benefits Bottom Line A healthy lifestyle can improve your academic performance and aid you to attain your goals in exams. A healthy, and balanced diet is mandatory for maintaining your brain and body health. If you do not eat well you can hardly make good preparations for exams and do good performances in the exam hall. So far, we have discussed 15 healthy and nutritious foods to eat during exam preparation as well as on the exam days. You can also add these foods to your regular diet.

The Secondary School Certificate (SSC) and equivalent exams kicked off to a smooth start in Bangladesh on Thursday. The exams began at 11am instead of 10am, considering the usual traffic jams in the peak morning hours. In Dhaka, several exam centres witnessed a large gathering of parents, triggering traffic chaos in the vicinity. Read: SSC exams this year will start from 11am, duration 2 hours: Dipu Moni This year, some 20,21,868 students have registered themselves to take the SSC and equivalent exams, 2,21,386 less than that of last year.

The new routine of this year's Secondary School Certificate (SSC) and its equivalent examinations will likely be announced on Sunday. Education Minister Dipu Moni will hold a press conference in this regard at 1pm, said Abul Khair, public relations officer of the ministry. The SSC and its equivalent examinations, under all the education boards scheduled to begin on June 19, were postponed due to the flood situation in the country on June 17. Earlier, it was deferred for about four months because of the coronavirus pandemic. Usually, the SSC exams take place in February. On July 6, Dipu Moni said the flood-affected students who lost their textbooks will be given new books. Read: SSC exam postponed for worsening flood Once the distribution of books is completed, the students need a little time to prepare themselves for the exams, she added. The government will hold the postponed SSC exams only after handing over a new textbook to flood victim students, the minister added.

Government jobs are some of the most lucrative opportunities out there. Every year, hundreds and thousands of graduates participate in some of the most competitive exams leading to prestigious positions. The fierce competition has given rise to so-called government job coaching centers. Some of whom are focused on cash grab opportunities rather than being an actual guide for the candidates. In that respect, the question arises, do students really need coaching to qualify in the government job examinations? The short answer is no and we’ll tell you why. Step by Step Guide to Ace Government Examinations Without Coaching First, ask yourself, why does anyone go to coaching centers for government examinations? Most of the examinations are aptitude based with a syllabus set from what the students have already learned in their 16 years of education before graduation. So why coaching centers? First of all, the coaching centers are geared to be a guideline that will keep the students on track. It's normal to lose focus or procrastinate with the preparation while doing it on your own. A coaching center aims to eliminate the narcissistic approach and reign in the preparation. Read Overcoming Exam Phobia: 10 ways to handle anxiety, fear of examinations Now coming back to the point of not needing a coaching center, a student simply has to ensure that they don’t get sidetracked. As long as the students can keep their focus on the goal, coaching centers are simply a waste of money.  With that in mind, self-preparation can be divided into three stages. Initial Stage – The Plan The first stage will focus on gathering information and motivation. Start by the following. Understand the Exam Every government job examination has a fixed syllabus and question pattern. The first thing is to collect and go through the syllabus in detail. Another approach would be to buy a job solution guide that lists the previous year’s questions and their solution. Understanding the syllabus is key to planning the next strategies. Read Moving abroad? Know the Pros, Cons of Migrating to a New Country Collect Resources Resources include study materials. There are tons of study materials that all claim to be the best in the market. Truth is, almost all of them are more or less the same. In this regard, focus on quality, not quantity.  Buy any one or two books as reference for each subject rather than going all out. This will not only keep you on track for a comprehensive preparation but also be light on your pocket. Check previous topper interviews. They often tend to list their study resources. Secondary Stage – The Preparation If you’re done with checking the syllabus and getting the resources, it’s time to move on to the next stage – the preparation. Make a Routine The most important aspect of government job preparation is simply being consistent with the preparation. And it all starts with making a feasible routine. Make an adequate 5 to 6 hours of study plan every day. A routine will immensely help to stay on track and be strategic with the preparation. Read Goldilock Rule: How to stay motivated, take challenges in life, career, business Set a Weekly Goal The next target is to make small goals. Make a list of weekly learning targets and test yourself on the same. Study shows that human minds respond best when there is a sense of urgency involved. So a weekly targeted study will keep a student right on track. Cutting Off Distractions There can be a lot of distractions to studies. Part of the reason why most students go for coaching is to focus on studies staying away from distractions. Some of the more common distractions include browsing social media, watching Netflix or Youtube, hanging out with friends, etc. Before you even realize it, they can severely hamper your preparation and create a backlog. Read Best Free Websites to Improve English Writing Skill So it's important to effectively cut off distractions during the preparation period leading up to the examinations. This is where a student will have to realize the opportunity cost of giving up socialization for securing a prestigious job opportunity. Take Notes From the context of Bangladesh, the government job examinations are more or less similar. They all follow a standard aptitude test style involving subjects covered in the secondary and higher secondary curriculum. Some specialized positions will have a specialized syllabus but for general positions, the syllabus remains more or less the same. The reason why this is advantageous is that a student can appear in multiple examinations with a single combined preparation. In that regard, it is important to make notes. It's only human nature to forget things. Keeping a note will help to etch out important information in the head and revisit it when necessary. Read How to ace a Job Interview? The Stage-Wise Preparation Most government jobs in Bangladesh hold their recruitment in three stages – preliminary exams, written and then viva. The period from one exam to the other is relatively less. So rather than just focusing on say just the preliminaries, make sure to go after the written and viva preparations as well. Final Stage – The Execution Revision The final stages of the preparation shouldn’t be focused on learning new things. Instead, focus on revising what you have already learned and revisit them topically. Job examinations cover a wide range of topics so it's important to focus on what's already been learned rather than learning new things at the last moment. Read Perfect Resume: 12 Effective Tips for writing professional CV Practice Practice is important for technical aspects like mathematics and critical reasoning. The more you practice, the better your chances become of acing the exam. So set aside a certain time each day for practice. Self-Motivation It's normal to feel panicked as the exam days close. Rather than panicking and feeling lost, try to motivate yourself to stay focused. In your free time, you can do yoga or watch motivational videos for mental peace. Overall, try to stay calm and not take unnecessary pressure. Adequate Rest The importance of rest cannot be stressed enough. Sometimes students get so carried away with last-minute preparation that they completely ignore rest and self-care. However, this does more harm than good. Adequate rest should be ensured for a clear and efficient mind during the exam. Read Best Job Searching Websites in Bangladesh Final Words On the whole, whether students need coaching to succeed in the government job examinations, depends on style of hard work and preparation. Government job examinations are some of the toughest and most competitive exams out there. With the sheer volume of applicants against each opening, it doesn’t need much to say about the competition that goes behind. In such a scenario, a student can still ace them without having to spend sizable money for the coaching. All they need is the mental will, focus, and concerted effort as listed above.