Bloating is an uncomfortable sensation often caused by gas or indigestion and can significantly impact gut health. However, a natural and soothing remedy lies in the comforting world of teas. With their diverse flavours and healing properties, certain teas possess remarkable abilities to alleviate upset stomach and enhance digestion abilities. Let's explore ten teas that aid gut health and contribute to overall well-being. Best Herbal Teas to Relieve Bloating and Indigestion Peppermint Tea Peppermint tea, with its refreshing taste and soothing properties, is renowned for its ability to soothe an upset stomach and support digestion. Its menthol content relaxes digestive muscles, lessening gas and discomfort. This tea soothes the gut, alleviating discomfort and promoting a healthier digestive system. Moreover, it offers additional benefits such as freshening breath and providing relief from headaches. Brewing this remedy involves steeping peppermint leaves in hot water for 5-10 minutes. It offers a simple yet beneficial cup to support overall well-being. Read more: 10 Best Winter Teas to Fight Cold and Flu Ginger Tea Ginger tea boasts a zesty and revitalising taste. It serves as a reliable solution for excessive gas and digestive concerns. Its anti-inflammatory qualities effectively reduce digestive problems by calming the intestines. This tea actively supports gut health by alleviating digestive discomfort. Additionally, ginger tea offers benefits like providing relief from nausea and boosting immunity. Making this therapeutic drink involves steeping fresh ginger slices in hot water for 5-10 minutes. It creates a flavoursome concoction that aids digestion and keeps you fit. Dandelion Tea Dandelion tea is mildly bitter in taste yet effective. It enhances digestive functions and diminishes gas. Its natural diuretic properties reduce water retention and bloating. To prepare this cleansing infusion, steep dried dandelion roots or leaves in hot water for 5-10 minutes. Read more: 10 Best Teas for Weight Loss Besides aiding gut health, dandelion tea offers additional benefits such as detoxification and liver support. You may indulge in this beneficial brew for a mildly bitter yet cleansing drink to promote digestive wellness. Cardamom Tea Cardamom tea is famous for its aromatic and subtly spicy taste. It holds digestive properties that alleviate gas and discomfort. This tea aids in regulating digestive functions, supporting overall gut health. To prepare this flavoursome brew, steep cardamom pods or powder in hot water for 10-15 minutes. Besides aiding gut health, cardamom tea offers benefits such as freshening breath and providing antioxidants. Enjoy this aromatic infusion for digestive relief and a delightful beverage. Read more: Top 10 Kidney Cleansing Teas with Recipes Coriander Tea Coriander tea is famed for its mild and refreshing taste. It naturally aids in alleviating gut health. Its properties calm the stomach, easing gas and discomfort. It provides support for digestive good health. To make this tea, steep crushed coriander seeds in hot water for 5-10 minutes. Other than gut health, coriander tea offers benefits such as improving cholesterol levels and providing antioxidants. Embrace this soothing infusion for digestive comfort and overall health support.

In today's fast-paced world, the struggle with obesity is a prevalent concern. Obesity leads to various health complications. From heart diseases to diabetes, the implications of carrying excess weight are far-reaching. However, the solution might be as simple as a comforting cup of tea. Several teas have been recognized for their potential to aid in weight loss. Let's explore the 10 best teas that promote weight loss. 10 Popular Teas to Shed Extra Pounds Green Tea  Green tea, a popular beverage, is made from the leaves of tea plants. It is scientifically known as Camellia sinensis. In Bangladesh, it's referred to as "Shobuj Cha." Renowned for its richness in antioxidants, particularly catechins, green tea offers numerous health benefits.  Consuming around  2 to 3 cups daily can provide a boost to metabolism and aid in the oxidation of fats. However, excessive consumption can cause hepatotoxicity.  Read more: Top 10 Kidney Cleansing Teas with Recipes Usually, green tea is brewed using 1 teaspoon of tea leaves with 150ml boiled water. The tea leaves need to be soaked at 61 °C to 87 °C temperature for 30 seconds to 3 minutes depending on light or strong tea you prefer.    Oolong Tea Oolong tea, is a semi-oxidized traditional Chinese tea strikes a balance between green and black teas. It is derived from Camellia sinensis plants. In Bangladesh, it goes by "Ulong Cha."  Oolong tea offers a unique flavor profile. It is packed with polyphenols, theanine, and vitamins. Consuming 4 cups daily is safe for most people according to WebMD. However, excessive intake could lead to caffeine sensitivity like mild to serious headaches and irregular heartbeat.  Read more: Health benefits of floral teas: 10 blends you can try Oolong tea supports digestion, enhances energy expenditure, and can aid in weight management. To prepare, first, boil the water over 80-90°C. Then steep the leaves for 1-5 minutes. Now the Oolong tea is ready to enjoy. Black Tea Black tea is sourced from the Camellia sinensis plant, the same as green tea. In Bangladesh this tea is referred to as "Rong Cha" or "Lal Cha." Loaded with theaflavins, thearubigins, and vitamins, black tea offers robust flavor and health benefits.  Four cups of black tea daily is normally moderate for most people. But be cautious due to its high caffeine content. It supports metabolism, aids weight management, and provides a caffeine boost.  Read more: These are the 10 Most Expensive Teas in the World To make black tea, first 100ml of water at 100°C. Then soak 1 teaspoon of tea in the water for about 6 minutes. You may enjoy it with sugar, milk, or lemon. But for weight loss, unsweetened black tea without sugar is recommended. White Tea White tea is also obtained from the tea plant or Camellia sinensis plant. This tea is normally called white tea while in Bangladesh it’s known as Recognized as White Tea, it's known as "Shada Cha." White tea offers a delicate flavor and health benefits. This tea is abundant in catechins, flavonoids, and antioxidants. You can consume 2-4 cups daily to be safe. Overconsumption of white tea can lead to insomnia, dizziness, and gastrointestinal discomfort.  Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation White tea supports fat breakdown, offers antioxidants, and enhances overall well-being. For a nice cup of white tea first boil 1 cup water. Then pour it into a cup and add a tea bag into the water. Finally steep for 2-3 minutes for the perfect taste.  Rooibos Tea Rooibos tea is derived from the leaves of the rooibos plant, native to South Africa. The plant is called red bush and carries the scientific name Aspalathus linearis.  Rooibos tea is packed with nutrients like aspalathin and nothofagin. This caffeine-free herbal tea offers a unique taste and health benefits. Experts suggest drinking 6 cups daily. A large intake of rooibos tea can cause an increase in liver enzymes which can potentially indicate liver problems.  Read more: Masala Tea Health Benefits: How Can It Improve Your Immunity To prepare rooibos tea first you need to boil 1 cup water over 100 °C. After medium boiling add 1 teaspoon of tea leaves. Then brew for 5-6 minutes and your tea is ready to savor.  

Tea is a versatile beverage that can be combined with diverse ingredients, like flower petals. Floral teas made of dried or fresh flower petals are refreshing, healthy, tasty, relaxing, and aromatic. Flower tea blends are delightfully flavorful. For centuries, tea enthusiasts have loved flower blends as medicinal beverages. Here are 10 best flower tea blends. 10 Refreshing Floral Tea Recipes for Healthy Mind and Body Jasmine Tea Ingredients 2 teaspoons of dried jasmine flowers (food-grade), 1 cup of hot water, and ½ teaspoon of sugar and milk (optional). Instructions First, boil water in a tea kettle. Pour the hot water into a mug and then put the jasmine flower tea in the mug. Use a lid to cover the mug and let it steep for 2-4 minutes. After 3-4 minutes keep away the flowers and enjoy. Health Benefits Beyond the calming and relaxing power, jasmine tea improves cognitive health, digestive system, and immunity of the body. This tea is rich in antioxidants and fights inflammation. Read more: These are the 10 Most Expensive Teas in the World Butterfly Pea Flower (Blue) Tea Ingredients 8-10 butterfly pea flowers (fresh or dry), 2 cups of water, 2 teaspoons of honey, and 1/2 lemon. Instructions First, clean the butterfly pea flower. Then boil water in a pot with the flowers. Turn off the stove after boiling for 5-6 minutes.  Cover the pot and keep it resting for 15 minutes. Now take a mug, put honey, and strain the tea. Mix well. Finally, add lemon juice, and stir. Now, enjoy the amazing healthy butterfly pea flower (blue) tea. Health Benefits Butterfly pea flower tea improves the health of skin and hair. This blue tea promotes weight loss. It also helps in blood sugar control. Read Milk Tea Vs. Black Tea Vs. Green Tea Hibiscus Tea Ingredients 3-4 hibiscus flowers (fresh), 1 lemon, 1-2 Ice cubes, and 1 cup of water. Instructions First, wash the flowers, separate the petals, and clean them properly. Then take a pot and boil water for 2-3 minutes. Now put the washed and cleaned flowers in the hot water. Remove from the heat and keep resting, covering the pot for about 12 minutes. Finally, strain, add lemon juice, stir, and enjoy the heat. You can also enjoy the cold by adding ice cubes. Health Benefits This antioxidant enriched tea helps to reduce inflammation. This red tea helps to lower blood pressure and cholesterol. It aids in weight loss. It also checks bacteria contamination in the body. Moreover, Hibiscus tea is good for liver health. Read more: How to Start a Tea Stall Business in Bangladesh? Rose Tea Ingredients 2 tablespoons of rose syrup, tea leaves (as required), milk (as required), and 2 cups of water. Instructions First, wash the flower petals. Then boil water with tea leaves for 5-6 minutes. Then strain and pour tea in a cup or mug. After that add milk, and rose syrup to the boiled tea. Now, enjoy fresh and soothing rose tea. Health Benefits Rose tea has antioxidant and antimicrobial properties. It can fight anxiety, and improve digestive power. Rose tea can also soothe cramps and inflammations in the body. Read more: Matcha Green Tea Health Benefits Concoction Tea Ingredients 1 bottle of Sprite, 2 tbsp of dry hibiscus flower, 2 tbsp of sugar, 2-3 tbsp of butterfly pea flower, 2 tsp of lemon juice, 1 tbsp of sugar, 2 cups hot of water, and 4 to 5 mint leaves. Instructions First, wash the dried hibiscus flowers and butterfly Pea flowers in normal water. Then strain and freeze the flower petals in a plastic container. Freeze the sprite also. Now prepare the lemon juice. Take out the frozen petals and Sprite. Mash the frozen flower petals and put it in a glass. Now, add lemon juice, and sugar to the crushed flower blend. Afterward, add the bottle of cool Sprite to the glass. Finally, garnish the floral tea with mint leaves. Now, drink! Health Benefits Consuming this tea, you can get the combined health benefits of hibiscus flowers and butterfly pea flowers. Read more: Top 10 Most Expensive Coffees in the World

Tea is deeply ingrained in the fabric of numerous cultures worldwide. It is one of the most consumed and the oldest beverages in the world. Tea is also highly regarded for its healing properties. Historical evidence indicates that the practice of drinking tea originated in China. Currently, tea is cultivated across the globe, with a primary focus in Asia and Africa, including commercial production in over 60 countries. China holds the position of world’s largest producer and exporter of tea with approximate production of 40% of global tea at 2.4 million tonnes. Top 10 Most Expensive Tea in the World in 2023 For passionate tea lovers here are some of the finest and luxurious blends in the world. Some of these rare teas can cost beyond imagination.  Da Hong Pao Tea Da Hong Pao tea, cultivated in the Wuyi mountains of Fujian province, China, is renowned as the most expensive tea globally. Its origins go back to the Ming Dynasty, and it has attained the status of a national treasure. The Chinese government has closely guarded the production process, keeping it a secret. Referred to as "Big Red Robe" in English, Da Hong Pao tea is highly regarded for its medicinal properties, including its ability to prevent arterial plaque formation and provide antioxidants to support the immune system, among other benefits. The tea leaves are priced at an astonishing $1.2 million per kg. Read More: Top 10 Most Expensive Coffees in the World Panda Dung Tea For enthusiasts of unique and exotic beverages, Panda Dung Tea might offer an intriguing experience. This tea is cultivated in the Ya’an Mountains of Sichuan, China, using Panda dung as a natural fertilizer. Panda Dung Tea offers various health benefits, and is mainly known for its high antioxidant properties. Panda Dung Tea is priced at approximately $70,000 per kg. PG Tips Diamond Tea Bag The British tea company PG Tips unveiled the Diamond Tea Bag to commemorate their 75th anniversary. The tea bag contains Silver Tips Imperial Tea and is adorned with 280 pieces of diamonds. The luxurious packaging of this tea bag contributes to its high price. The intention behind this special edition was to raise funds for the Manchester Children’s Hospital. This one bag of tea is able to burn a hole in the pocket of $15,000. Read More: Top 10 Most Expensive Foods in the World Pu-Erh Tea Pu-Erh tea is revered as one of the oldest, most exquisite, and expensive teas globally. It belongs to the category of fermented teas and is primarily cultivated in the Yunnan Province of China. Some tea trees have been growing for thousands of years. Pu-Erh tea is commonly sold in the form of compressed tea cakes, which can be brewed to enjoy its unique flavors. The popularity of Pu-Erh tea extends worldwide due to its numerous health benefits like promoting gut health, assisting in weight management, and aid in reducing cholesterol levels. One kg Pu-Erh costs $10,000. Yellow Gold Tea Buds Yellow Golden Tea is another luxurious and highly-priced tea. It undergoes a meticulous process of being plucked and harvested once a year using gold shears, followed by sun drying. Not just that, the tea leaves are delicately adorned with edible 24-karat gold flakes. Like its name, this tea offers a distinctive combination of metallic and floral flavors, with a luxurious aftertaste. This tea is known as the tea of the emperors of China and is renowned for its anti-aging properties. This tea is currently exclusively available in Singapore through the TWG tea company. One kg of tea leaves is priced around $7,800. Read More: 10 Healthy Bedtime Teas for Better Sleep, Relaxation

Water is the most crucial element for life. It brings life to earth. A person can survive around three weeks without food, but can last hardly for three days without drinking water. Usually humans depend on water collected from natural sources or supplied by water management authorities through pipelines.  Besides, there are many types of bottled water available originating from unique sources like aquifers, rainwater, icebergs, glaciers, various natural springs, etc. Depending on various factors water can be expensive.  However, expensive water has been a buzzing word for years. Some water bottle brands serve bottled water as a luxury good promising special, unique and exotic experiences. Let’s find out the 10 priciest Water bottle brands in the world in 2023.  10 Most Expensive Water Brands in the World Beverly Hills 90H2O (Diamond Edition) Water brand Beverly Hills 90H2O is located in California, United States. This water is collected from natural springs originating from the mountains of California. Consumers can pre-order this water from the Beverly Hills Drink Company’s website.  Their luxury collection Diamond edition is the most expensive water bottle in the world. Each bottle is equipped with a cap made of white gold, embellished with over 600 white diamonds and more than 250 black diamonds, with a total weight of 14 carats, crafted by a well-known jeweler from Beverly Hills. Half a liter of Beverly Hills 90H2O diamond edition water costs around US$100000, which is equivalent to around 1 crore 5 lakhs and 53 thousands in BDT. Read More: Top 10 Most Expensive Coffees in the World Acqua di Cristallo Tributo a Modigliani Acqua di Cristallo Tributo a Modigliani is one of the most luxurious bottled water brands in the world from Italy. 750ml of this water may cost you $60,000 that is around 63 lakhs BDT in Bangladesh. 

Fasting during the scorching summer days requires addressing dehydration needs. As the body loses liquids, one needs to consume healthy drinks at Iftar to avoid dehydration. Refreshing, and healthy drinks can help to stay hydrated, vitalize the organs, restore strength, and prepare the body for the next day's fasting. Let’s take a look at the 11 best Iftar drinks.  Nutritious Iftar Drinks to Stay Hydrated in Summer Dates Honey Milkshake Recipe Ingredients 10 dates, 200 ml milk (boiled and warm), 2 - 3 tsp honey. Instructions First, wash the dates and remove extra water with a kitchen towel. Then deseeded the dates and chop finely. Take 100 ml boiled, warm milk and soak the chopped date for 30 minutes. Now take a food processor and blend soaked dates and honey as long as it becomes smooth. Next, pour the rest of the 100 ml milk and blend again for 1/2 minute. Serve in a glass and enjoy a healthy and yummy dates honey milkshake.  Read More: The Ultimate Dining Experience: Dhaka Cloud Kitchen & Catering Services operating in Gulshan, Banani, Baridhara and Bashundhara Bel Sharbat Recipe Bel Sherbet is not only a refreshing drink but a nostalgia also for most of us. Bels are a great source of vitamin C, minerals, and dietary fibers and people use them for ages to cure earaches, diabetes, respiratory problems, and liver and kidney conditions.  Ingredients  1 wood apple, 500 ml water, 1 handful mint leaves, 1 tablespoon sugar, 4 ice cubes, 1 teaspoon cumin powder Instructions First, wash the wooden apple in the running water and then cut it. Take a spoon and remove the pulp from the wooden apple and put it in a bowl. Soak the bel pulp in water for 2 hours and refrigerate.  After 2 hours take out from the refrigerator and mash the bel well and strain. Next, add the other ingredients and mix well until the sugar dissolves. Pour in glass and garnish with a pinch of jeera powder and chopped mint leaves and enjoy.  Read More: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer Watermelon Juice Recipe Ingredients 1 watermelon, 1  lime juice (optional) Instructions First, cut the watermelon and scoop chunks of sweet watermelon using a spoon. Then blend the watermelon so that it is totally ground. If you wish to get the extra flavor, add the juice of one small lemon and blend for an extra few seconds. You can also strain the mixture if the watermelon is notably seeded. Pour in a glass and enjoy. You can preserve watermelon juice in the refrigerator for 4 days. Stir before drinking.  Read More: Natural Sweeteners: 7 Healthy Alternatives of Refined Sugar

The brain is the control center of the body which makes humans think, and feel. It keeps the heart beating, lungs breathing and allows the body organs to move, and sense. Although there is no magic pill to prevent cognitive decline, nutritionists emphasize that the most important strategy one can follow to boost the brain, memory, and focus is to take a healthy diet plan including a lot of fruits, vegetables, legumes, and whole grains. Let’s find out the beneficial and harmful foods and drinks for the brain health.  What Is Brain Food? Brain foods are those that are packed with antioxidants, healthy fats, vitamins, and minerals and provide the brain with energy. These foods also help in protecting brain cells, which helps ward off the development of brain diseases. A nutritious diet can create a considerable number of essential hormones and neurotransmitters which can influence cognitive abilities. Top 10 Foods for Brain, Memory, & Focus Fatty fish Fatty fish is at the top of the list of brain foods that are rich sources of omega-3 fatty acids. About 60% of the brain is made of fat, and half of that fat consists of omega-3 fatty acids. Omega-3s help to build brain and nerve cells, and these fats are essential for learning and memory. Plus omega-3 fatty acids may slow age-related mental decline and help ward off Alzheimer’s disease.  Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid Oily fish like tuna, salmon, trout, sardines, mackerel, etc contain omega-3 fatty acids. Among the local fishes, Hilsa fish is rich in omega-3 fatty acids including EPA and DHA.  Coffee Coffee’s two main components namely caffeine and antioxidants can help support brain health. Caffeine has a number of positive effects on the brain. It can increase alertness by keeping the brain alert by blocking adenosine (a chemical messenger that makes One feel sleepy). Moreover, this beverage can improve mood by boosting some of the “feel-good” neurotransmitters like dopamine and sharpened concentration.  Turmeric Turmeric is a deep-yellow spice that is a main ingredient in curry powder. It has huge health benefits for the brain as it has curcumin (the active ingredient in turmeric) helps to cross the blood-brain barrier, which means it can directly enter the brain and benefit the cells there. Read More: Best foods for expecting mothers It has antioxidant and anti-inflammatory compounds that can benefit memory, eases depression, and helps new brain cells grow.  Broccoli Broccoli is rich in amazing plant compounds, including antioxidants, and vitamin K. It has a fat-soluble vitamin that is essential for forming sphingolipids (a type of fat) that are massively packed into brain cells and vitamin K intake to improve memory and cognitive status.  Pumpkin seeds One will get powerful antioxidants from pumpkin seeds that protect the body and brain from free-radical damage. One will also get magnesium, iron, zinc, and copper from these seeds.  Zinc is an important element for nerve signaling and zinc deficiency can cause many neurological conditions like Alzheimer’s disease, depression, and Parkinson’s disease.  Read More: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion Magnesium is also essential for learning and memory and low magnesium levels can cause many neurological diseases such as migraine, depression, and epilepsy. Copper helps control nerve signals and iron deficiency is often characterized by brain fog and impaired brain function. 

Iron deficiency anemia is a medical term discovered by Karl Vierordt and his student H. Welcher in 1852. Anemia means your body doesn’t have enough red blood cells and it is caused due to iron deficiency. Let's find out what to eat and what to avoid when you experience iron deficiency anemia.  What is Iron Deficiency Anemia? Iron deficiency anemia is one of the most usual types of anemia. It is a condition in which blood lacks adequate healthy red blood cells which carry oxygen to the body's tissues. Iron deficiency anemia is caused because of inadequate iron. Symptoms of Iron Deficiency Anemia In the primary stage, iron deficiency anemia may feel mild. So, many people tend to ignore the symptoms. But when the body becomes more deficient in iron and anemia worsens, the signs and symptoms are as follows:  -Extreme fatigue -Weakness -Pale skin -Chest pain or shortness of breath -Headache, dizziness, or sometimes lightheadedness -Cold hands and feet -Soreness of your tongue -Brittle nails -Abnormal cravings for non-nutritive substances; ice, dirt, and starch -Infants and children feel poor appetite. Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid  The best food and drinks to avoid Iron Deficiency Anemia When you have anemia, you need to take foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. Add the following foods to your diet so that you can get more iron to fight iron deficiency anemia: Leafy greens Leafy greens like spinach, cabbage, and green vegetables are the best sources of iron. Dark, leafy greens are also high in oxalates that can bind with iron and prevent the absorption of nonheme iron. You also need Vitamin C which can help your stomach absorb iron. So, when you experience iron deficiency anemia, it is recomemded to take leafy greens with foods that contain vitamin C including oranges, red peppers, and strawberries.   Read more: Best foods for expecting mothers.

Who doesn’t dream of healthy, strong, and shiny hair? However, many of us experience untimely hair fall due to diverse reasons. For natural hair growth, it's important to keep the scalp healthy by maintaining a balanced diet and avoiding some foods. Here is a list of the best and worst foods and drinks for hair growth.  Best Foods for Healthy Hair Growth Eggs  Protein is known as the building block of hair. Lack of protein in hair may lead to hair fall. Biotin is the main source of the production of a hair protein namely keratin. If you have a biotin deficiency, you need to consume foods that contain more biotin. Essential protein and biotin can be consumed from eggs.  Spinach and Other Dark Leafy Greens Spinach and other dark leafy greens provide iron which is one of the basic minerals required for your hair cells. Research has shown that if you have a deficiency of iron in your body you may lose hair. If your body cannot run sufficient iron, oxygen and nutrients cannot be transported to the hair roots and follicles adequately which can ultimately hamper growth and make your strands weak. Read More: Collective Healing at Dhaka Flow: Festival of Yoga & Wellness Citrus Fruits  Citrus fruits give you the Dose of Vitamin C that your body requires for iron absorption. According to nutritionists, one lime each day is sufficient to get your daily dose of Vitamin C. You can take it as lemon juice with honey or refined sugar. You can take an orange which is also a good source of Vitamin C. Nuts and Seeds  Nuts and Seeds are excellent sources of omega-3 fatty acids that nourish the hair and support thickening. Your body cannot produce these healthy fats naturally, so you need to gain them from your diet. Almonds and walnuts are enriched with Omega-3 fatty acids. Likewise, you can take flax seeds as a mid-meal healthy snack to get essential fats to your hair. Carrots are Rich in Vitamin A Carrots are a good source of Vitamin A and the hair contains the fastest-growing tissues in the body. Vitamin A is required for the growth of every cell. Drinking carrot juice regularly can help with the quick growth of your hair. Vitamin A helps the scalp to produce natural sebum oil which keeps the roots of the hair healthy and boosts hair growth. Read More: PCOS Diet: Foods to eat & avoid for ovarian cyst conditions Almond Butter Almond butter has a huge range of nutrients like protein, healthy fats, and certain vitamins and they all have been linked to hair health. Almond is an excellent source of vitamin E that is extremely good for keeping your hair thick and glossy. From one tablespoon of almond butter you will get around 3.87 milligrams of Vitamin E and the recommended daily Vitamin E allowance is 15 milligrams. So you will be all set if you can eat more than one tablespoon per day.  Yogurt Do you know the misty thick, full, wavy hair of Greeks? Perhaps, it's due to the thick, protein-rich yogurt that Greeks and other cultures have been taking for hundreds of years because Greek yogurt contains vitamin B5, also known as pantothenic acid, and B vitamins. Pantothenic acid and Vitamins B can help you maintain healthy skin and hair. Read More: Why do Mosquitoes bite me so much? Oatmeal Oats contain iron, fiber, zinc, omega-3 fatty acids, and polyunsaturated fatty acids that revive hair growth, making it thick and healthy. You can take a bowl of oatmeal along with some chia seeds in the morning if you want to up the hair-boosting power. Oats are called nutritional powerhouse and they are considered a complete protein that can help promote beautiful and shiny locks.  Lentils Lentils are enriched with folic acid which helps your body produce red blood cells. Those red blood cells bring oxygen to your organs, including your skin and scalp help grow and strengthen your hair.  Read More: Best foods for expecting mothers Liver We have already mentioned that iron deficiency can lead to hair loss, especially in women. Organ meats- the liver has iron in abundance. Strawberries From a cup of strawberries, you can get more than a day's worth of vitamin C. Vitamin C is needed to form collagen, which is the main component of your hair. Brussels Sprouts Brussels sprouts have multiple nutritional benefits that make them exceptional food for your hair growth. A cup of Brussels sprouts meets your daily vitamin C requirements in maintaining healthy hair. Read More: How to Clean Baby Bottles Sweet potatoes Sweet potatoes contain beta-carotene and this compound is converted by the body into vitamin A, which is linked to hair health. Sweet peppers Sweet peppers have antioxidant-rich vitamin C, which may support hair growth. In fact, one yellow pepper provides up to 456% of the daily vitamin C needs of women and 380% for men.  Soybeans Studies have shown that compounds namely spermidine abundant in soybeans help hair growth.  Read More: Alzheimer's Disease: Symptoms, Causes, Preventions Meat Meat, especially red meat, is rich in nutrients that assist hair growth because the protein available in meat helps repair and strengthen hair follicles.  Fish Fatty fishes are excellent sources of nutrients and omega-3 fatty acids that may prevent scalp drying and promote hair growth. Deficiencies of omega-3 fatty acids may result in dull hair, dry scalp, or lifeless hair. 

Coffee, the beloved morning pick-me-up for many, has a rich history and diverse global cultivation. The origins of coffee can be traced back to the ancient kingdom of Ethiopia, where a goat herder named Kaldi discovered the energizing properties of the coffee plant. From Ethiopia, coffee spread to the Middle East and then to Europe, eventually becoming a global commodity and one of the most widely consumed beverages in the world. Each region has its own unique growing conditions and methods, resulting in a diverse range of flavors and qualities among the different types of coffee.  Different people like different types and flavours of coffees. Some like smooth and mild brews, while some like bold and complex cups. But did you know that some types of coffee can cost more than others? Read on to learn about the top 10 priciest coffee beans in the world. 10 Highest-Priced Coffee Beans in the World Black Ivory Coffee: $1500/pound Black Ivory coffee is made from Thai Arabica beans that have been eaten by elephants and other animals, passing through their digestive tracts before being collected. The enzymes in the animal’s stomachs break down the coffee’s protein, resulting in a unique and smooth taste. Read More: Green Coffee: Health Benefits, Side Effects, Recipes This coffee is only produced in small batches and is extremely rare, making it one of the most expensive coffees in the world. With an expected allocation of 215 kg (474 LBS) for 2022, it is primarily sold to exclusive five-star hotels, making it the world’s rarest coffee. Usually, it costs around $1,500/pound or Tk. 1,55,945/ pound. Ospina Coffee: $1400/pound It is a premium Colombian coffee grown in the volcanic highland of the Andean region of Colombia. It is known for its smooth, well-balanced flavor and medium body, making it a popular choice among coffee enthusiasts. The coffee beans are grown in the ideal climate and altitude, which contributes to their consistent quality. The coffee is produced using traditional Colombian coffee-making methods, which include hand-picking the ripe coffee cherries and carefully processing the beans. Read More: 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Its price can vary depending on the region, but its typically common varieties may cost around $120 or Tk. 12,475 per pound, making it a relatively high-end coffee compared to other Colombian coffees. The most expensive variety cost around $1,400/pound or Tk. 1,45,549 per pound. Kopi Luwak: $600/pound Kopi Luwak, also known as civet coffee, is made from beans that have been eaten and excreted by the Asian palm civet. Civet is a type of cat in Southeast Asia. The civet’s digestive enzymes ferment the beans, resulting in a unique flavor profile. This process is what makes Kopi Luwak one of the most expensive coffees in the world, with prices ranging from $160 (Tk. 16,634) to $600 (Tk. 62,378) per pound. It is considered a delicacy and is often marketed as a rare and exclusive product. Read More: Coffeemaker buying guide with prices in Bangladesh