Tea is a versatile beverage that can be combined with diverse ingredients, like flower petals. Floral teas made of dried or fresh flower petals are refreshing, healthy, tasty, relaxing, and aromatic. Flower tea blends are delightfully flavorful. For centuries, tea enthusiasts have loved flower blends as medicinal beverages. Here are 10 best flower tea blends. 10 Refreshing Floral Tea Recipes for Healthy Mind and Body Jasmine Tea Ingredients 2 teaspoons of dried jasmine flowers (food-grade), 1 cup of hot water, and ½ teaspoon of sugar and milk (optional). Instructions First, boil water in a tea kettle. Pour the hot water into a mug and then put the jasmine flower tea in the mug. Use a lid to cover the mug and let it steep for 2-4 minutes. After 3-4 minutes keep away the flowers and enjoy. Health Benefits Beyond the calming and relaxing power, jasmine tea improves cognitive health, digestive system, and immunity of the body. This tea is rich in antioxidants and fights inflammation. Read more: These are the 10 Most Expensive Teas in the World Butterfly Pea Flower (Blue) Tea Ingredients 8-10 butterfly pea flowers (fresh or dry), 2 cups of water, 2 teaspoons of honey, and 1/2 lemon. Instructions First, clean the butterfly pea flower. Then boil water in a pot with the flowers. Turn off the stove after boiling for 5-6 minutes.  Cover the pot and keep it resting for 15 minutes. Now take a mug, put honey, and strain the tea. Mix well. Finally, add lemon juice, and stir. Now, enjoy the amazing healthy butterfly pea flower (blue) tea. Health Benefits Butterfly pea flower tea improves the health of skin and hair. This blue tea promotes weight loss. It also helps in blood sugar control. Read Milk Tea Vs. Black Tea Vs. Green Tea Hibiscus Tea Ingredients 3-4 hibiscus flowers (fresh), 1 lemon, 1-2 Ice cubes, and 1 cup of water. Instructions First, wash the flowers, separate the petals, and clean them properly. Then take a pot and boil water for 2-3 minutes. Now put the washed and cleaned flowers in the hot water. Remove from the heat and keep resting, covering the pot for about 12 minutes. Finally, strain, add lemon juice, stir, and enjoy the heat. You can also enjoy the cold by adding ice cubes. Health Benefits This antioxidant enriched tea helps to reduce inflammation. This red tea helps to lower blood pressure and cholesterol. It aids in weight loss. It also checks bacteria contamination in the body. Moreover, Hibiscus tea is good for liver health. Read more: How to Start a Tea Stall Business in Bangladesh? Rose Tea Ingredients 2 tablespoons of rose syrup, tea leaves (as required), milk (as required), and 2 cups of water. Instructions First, wash the flower petals. Then boil water with tea leaves for 5-6 minutes. Then strain and pour tea in a cup or mug. After that add milk, and rose syrup to the boiled tea. Now, enjoy fresh and soothing rose tea. Health Benefits Rose tea has antioxidant and antimicrobial properties. It can fight anxiety, and improve digestive power. Rose tea can also soothe cramps and inflammations in the body. Read more: Matcha Green Tea Health Benefits Concoction Tea Ingredients 1 bottle of Sprite, 2 tbsp of dry hibiscus flower, 2 tbsp of sugar, 2-3 tbsp of butterfly pea flower, 2 tsp of lemon juice, 1 tbsp of sugar, 2 cups hot of water, and 4 to 5 mint leaves. Instructions First, wash the dried hibiscus flowers and butterfly Pea flowers in normal water. Then strain and freeze the flower petals in a plastic container. Freeze the sprite also. Now prepare the lemon juice. Take out the frozen petals and Sprite. Mash the frozen flower petals and put it in a glass. Now, add lemon juice, and sugar to the crushed flower blend. Afterward, add the bottle of cool Sprite to the glass. Finally, garnish the floral tea with mint leaves. Now, drink! Health Benefits Consuming this tea, you can get the combined health benefits of hibiscus flowers and butterfly pea flowers. Read more: Top 10 Most Expensive Coffees in the World

Tea is deeply ingrained in the fabric of numerous cultures worldwide. It is one of the most consumed and the oldest beverages in the world. Tea is also highly regarded for its healing properties. Historical evidence indicates that the practice of drinking tea originated in China. Currently, tea is cultivated across the globe, with a primary focus in Asia and Africa, including commercial production in over 60 countries. China holds the position of world’s largest producer and exporter of tea with approximate production of 40% of global tea at 2.4 million tonnes. Top 10 Most Expensive Tea in the World in 2023 For passionate tea lovers here are some of the finest and luxurious blends in the world. Some of these rare teas can cost beyond imagination.  Da Hong Pao Tea Da Hong Pao tea, cultivated in the Wuyi mountains of Fujian province, China, is renowned as the most expensive tea globally. Its origins go back to the Ming Dynasty, and it has attained the status of a national treasure. The Chinese government has closely guarded the production process, keeping it a secret. Referred to as "Big Red Robe" in English, Da Hong Pao tea is highly regarded for its medicinal properties, including its ability to prevent arterial plaque formation and provide antioxidants to support the immune system, among other benefits. The tea leaves are priced at an astonishing $1.2 million per kg. Read More: Top 10 Most Expensive Coffees in the World Panda Dung Tea For enthusiasts of unique and exotic beverages, Panda Dung Tea might offer an intriguing experience. This tea is cultivated in the Ya’an Mountains of Sichuan, China, using Panda dung as a natural fertilizer. Panda Dung Tea offers various health benefits, and is mainly known for its high antioxidant properties. Panda Dung Tea is priced at approximately $70,000 per kg. PG Tips Diamond Tea Bag The British tea company PG Tips unveiled the Diamond Tea Bag to commemorate their 75th anniversary. The tea bag contains Silver Tips Imperial Tea and is adorned with 280 pieces of diamonds. The luxurious packaging of this tea bag contributes to its high price. The intention behind this special edition was to raise funds for the Manchester Children’s Hospital. This one bag of tea is able to burn a hole in the pocket of $15,000. Read More: Top 10 Most Expensive Foods in the World Pu-Erh Tea Pu-Erh tea is revered as one of the oldest, most exquisite, and expensive teas globally. It belongs to the category of fermented teas and is primarily cultivated in the Yunnan Province of China. Some tea trees have been growing for thousands of years. Pu-Erh tea is commonly sold in the form of compressed tea cakes, which can be brewed to enjoy its unique flavors. The popularity of Pu-Erh tea extends worldwide due to its numerous health benefits like promoting gut health, assisting in weight management, and aid in reducing cholesterol levels. One kg Pu-Erh costs $10,000. Yellow Gold Tea Buds Yellow Golden Tea is another luxurious and highly-priced tea. It undergoes a meticulous process of being plucked and harvested once a year using gold shears, followed by sun drying. Not just that, the tea leaves are delicately adorned with edible 24-karat gold flakes. Like its name, this tea offers a distinctive combination of metallic and floral flavors, with a luxurious aftertaste. This tea is known as the tea of the emperors of China and is renowned for its anti-aging properties. This tea is currently exclusively available in Singapore through the TWG tea company. One kg of tea leaves is priced around $7,800. Read More: 10 Healthy Bedtime Teas for Better Sleep, Relaxation

Water is the most crucial element for life. It brings life to earth. A person can survive around three weeks without food, but can last hardly for three days without drinking water. Usually humans depend on water collected from natural sources or supplied by water management authorities through pipelines.  Besides, there are many types of bottled water available originating from unique sources like aquifers, rainwater, icebergs, glaciers, various natural springs, etc. Depending on various factors water can be expensive.  However, expensive water has been a buzzing word for years. Some water bottle brands serve bottled water as a luxury good promising special, unique and exotic experiences. Let’s find out the 10 priciest Water bottle brands in the world in 2023.  10 Most Expensive Water Brands in the World Beverly Hills 90H2O (Diamond Edition) Water brand Beverly Hills 90H2O is located in California, United States. This water is collected from natural springs originating from the mountains of California. Consumers can pre-order this water from the Beverly Hills Drink Company’s website.  Their luxury collection Diamond edition is the most expensive water bottle in the world. Each bottle is equipped with a cap made of white gold, embellished with over 600 white diamonds and more than 250 black diamonds, with a total weight of 14 carats, crafted by a well-known jeweler from Beverly Hills. Half a liter of Beverly Hills 90H2O diamond edition water costs around US$100000, which is equivalent to around 1 crore 5 lakhs and 53 thousands in BDT. Read More: Top 10 Most Expensive Coffees in the World Acqua di Cristallo Tributo a Modigliani Acqua di Cristallo Tributo a Modigliani is one of the most luxurious bottled water brands in the world from Italy. 750ml of this water may cost you $60,000 that is around 63 lakhs BDT in Bangladesh. 

Fasting during the scorching summer days requires addressing dehydration needs. As the body loses liquids, one needs to consume healthy drinks at Iftar to avoid dehydration. Refreshing, and healthy drinks can help to stay hydrated, vitalize the organs, restore strength, and prepare the body for the next day's fasting. Let’s take a look at the 11 best Iftar drinks.  Nutritious Iftar Drinks to Stay Hydrated in Summer Dates Honey Milkshake Recipe Ingredients 10 dates, 200 ml milk (boiled and warm), 2 - 3 tsp honey. Instructions First, wash the dates and remove extra water with a kitchen towel. Then deseeded the dates and chop finely. Take 100 ml boiled, warm milk and soak the chopped date for 30 minutes. Now take a food processor and blend soaked dates and honey as long as it becomes smooth. Next, pour the rest of the 100 ml milk and blend again for 1/2 minute. Serve in a glass and enjoy a healthy and yummy dates honey milkshake.  Read More: The Ultimate Dining Experience: Dhaka Cloud Kitchen & Catering Services operating in Gulshan, Banani, Baridhara and Bashundhara Bel Sharbat Recipe Bel Sherbet is not only a refreshing drink but a nostalgia also for most of us. Bels are a great source of vitamin C, minerals, and dietary fibers and people use them for ages to cure earaches, diabetes, respiratory problems, and liver and kidney conditions.  Ingredients  1 wood apple, 500 ml water, 1 handful mint leaves, 1 tablespoon sugar, 4 ice cubes, 1 teaspoon cumin powder Instructions First, wash the wooden apple in the running water and then cut it. Take a spoon and remove the pulp from the wooden apple and put it in a bowl. Soak the bel pulp in water for 2 hours and refrigerate.  After 2 hours take out from the refrigerator and mash the bel well and strain. Next, add the other ingredients and mix well until the sugar dissolves. Pour in glass and garnish with a pinch of jeera powder and chopped mint leaves and enjoy.  Read More: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer Watermelon Juice Recipe Ingredients 1 watermelon, 1  lime juice (optional) Instructions First, cut the watermelon and scoop chunks of sweet watermelon using a spoon. Then blend the watermelon so that it is totally ground. If you wish to get the extra flavor, add the juice of one small lemon and blend for an extra few seconds. You can also strain the mixture if the watermelon is notably seeded. Pour in a glass and enjoy. You can preserve watermelon juice in the refrigerator for 4 days. Stir before drinking.  Read More: Natural Sweeteners: 7 Healthy Alternatives of Refined Sugar

The brain is the control center of the body which makes humans think, and feel. It keeps the heart beating, lungs breathing and allows the body organs to move, and sense. Although there is no magic pill to prevent cognitive decline, nutritionists emphasize that the most important strategy one can follow to boost the brain, memory, and focus is to take a healthy diet plan including a lot of fruits, vegetables, legumes, and whole grains. Let’s find out the beneficial and harmful foods and drinks for the brain health.  What Is Brain Food? Brain foods are those that are packed with antioxidants, healthy fats, vitamins, and minerals and provide the brain with energy. These foods also help in protecting brain cells, which helps ward off the development of brain diseases. A nutritious diet can create a considerable number of essential hormones and neurotransmitters which can influence cognitive abilities. Top 10 Foods for Brain, Memory, & Focus Fatty fish Fatty fish is at the top of the list of brain foods that are rich sources of omega-3 fatty acids. About 60% of the brain is made of fat, and half of that fat consists of omega-3 fatty acids. Omega-3s help to build brain and nerve cells, and these fats are essential for learning and memory. Plus omega-3 fatty acids may slow age-related mental decline and help ward off Alzheimer’s disease.  Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid Oily fish like tuna, salmon, trout, sardines, mackerel, etc contain omega-3 fatty acids. Among the local fishes, Hilsa fish is rich in omega-3 fatty acids including EPA and DHA.  Coffee Coffee’s two main components namely caffeine and antioxidants can help support brain health. Caffeine has a number of positive effects on the brain. It can increase alertness by keeping the brain alert by blocking adenosine (a chemical messenger that makes One feel sleepy). Moreover, this beverage can improve mood by boosting some of the “feel-good” neurotransmitters like dopamine and sharpened concentration.  Turmeric Turmeric is a deep-yellow spice that is a main ingredient in curry powder. It has huge health benefits for the brain as it has curcumin (the active ingredient in turmeric) helps to cross the blood-brain barrier, which means it can directly enter the brain and benefit the cells there. Read More: Best foods for expecting mothers It has antioxidant and anti-inflammatory compounds that can benefit memory, eases depression, and helps new brain cells grow.  Broccoli Broccoli is rich in amazing plant compounds, including antioxidants, and vitamin K. It has a fat-soluble vitamin that is essential for forming sphingolipids (a type of fat) that are massively packed into brain cells and vitamin K intake to improve memory and cognitive status.  Pumpkin seeds One will get powerful antioxidants from pumpkin seeds that protect the body and brain from free-radical damage. One will also get magnesium, iron, zinc, and copper from these seeds.  Zinc is an important element for nerve signaling and zinc deficiency can cause many neurological conditions like Alzheimer’s disease, depression, and Parkinson’s disease.  Read More: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion Magnesium is also essential for learning and memory and low magnesium levels can cause many neurological diseases such as migraine, depression, and epilepsy. Copper helps control nerve signals and iron deficiency is often characterized by brain fog and impaired brain function. 

Iron deficiency anemia is a medical term discovered by Karl Vierordt and his student H. Welcher in 1852. Anemia means your body doesn’t have enough red blood cells and it is caused due to iron deficiency. Let's find out what to eat and what to avoid when you experience iron deficiency anemia.  What is Iron Deficiency Anemia? Iron deficiency anemia is one of the most usual types of anemia. It is a condition in which blood lacks adequate healthy red blood cells which carry oxygen to the body's tissues. Iron deficiency anemia is caused because of inadequate iron. Symptoms of Iron Deficiency Anemia In the primary stage, iron deficiency anemia may feel mild. So, many people tend to ignore the symptoms. But when the body becomes more deficient in iron and anemia worsens, the signs and symptoms are as follows:  -Extreme fatigue -Weakness -Pale skin -Chest pain or shortness of breath -Headache, dizziness, or sometimes lightheadedness -Cold hands and feet -Soreness of your tongue -Brittle nails -Abnormal cravings for non-nutritive substances; ice, dirt, and starch -Infants and children feel poor appetite. Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid  The best food and drinks to avoid Iron Deficiency Anemia When you have anemia, you need to take foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. Add the following foods to your diet so that you can get more iron to fight iron deficiency anemia: Leafy greens Leafy greens like spinach, cabbage, and green vegetables are the best sources of iron. Dark, leafy greens are also high in oxalates that can bind with iron and prevent the absorption of nonheme iron. You also need Vitamin C which can help your stomach absorb iron. So, when you experience iron deficiency anemia, it is recomemded to take leafy greens with foods that contain vitamin C including oranges, red peppers, and strawberries.   Read more: Best foods for expecting mothers.

Who doesn’t dream of healthy, strong, and shiny hair? However, many of us experience untimely hair fall due to diverse reasons. For natural hair growth, it's important to keep the scalp healthy by maintaining a balanced diet and avoiding some foods. Here is a list of the best and worst foods and drinks for hair growth.  Best Foods for Healthy Hair Growth Eggs  Protein is known as the building block of hair. Lack of protein in hair may lead to hair fall. Biotin is the main source of the production of a hair protein namely keratin. If you have a biotin deficiency, you need to consume foods that contain more biotin. Essential protein and biotin can be consumed from eggs.  Spinach and Other Dark Leafy Greens Spinach and other dark leafy greens provide iron which is one of the basic minerals required for your hair cells. Research has shown that if you have a deficiency of iron in your body you may lose hair. If your body cannot run sufficient iron, oxygen and nutrients cannot be transported to the hair roots and follicles adequately which can ultimately hamper growth and make your strands weak. Read More: Collective Healing at Dhaka Flow: Festival of Yoga & Wellness Citrus Fruits  Citrus fruits give you the Dose of Vitamin C that your body requires for iron absorption. According to nutritionists, one lime each day is sufficient to get your daily dose of Vitamin C. You can take it as lemon juice with honey or refined sugar. You can take an orange which is also a good source of Vitamin C. Nuts and Seeds  Nuts and Seeds are excellent sources of omega-3 fatty acids that nourish the hair and support thickening. Your body cannot produce these healthy fats naturally, so you need to gain them from your diet. Almonds and walnuts are enriched with Omega-3 fatty acids. Likewise, you can take flax seeds as a mid-meal healthy snack to get essential fats to your hair. Carrots are Rich in Vitamin A Carrots are a good source of Vitamin A and the hair contains the fastest-growing tissues in the body. Vitamin A is required for the growth of every cell. Drinking carrot juice regularly can help with the quick growth of your hair. Vitamin A helps the scalp to produce natural sebum oil which keeps the roots of the hair healthy and boosts hair growth. Read More: PCOS Diet: Foods to eat & avoid for ovarian cyst conditions Almond Butter Almond butter has a huge range of nutrients like protein, healthy fats, and certain vitamins and they all have been linked to hair health. Almond is an excellent source of vitamin E that is extremely good for keeping your hair thick and glossy. From one tablespoon of almond butter you will get around 3.87 milligrams of Vitamin E and the recommended daily Vitamin E allowance is 15 milligrams. So you will be all set if you can eat more than one tablespoon per day.  Yogurt Do you know the misty thick, full, wavy hair of Greeks? Perhaps, it's due to the thick, protein-rich yogurt that Greeks and other cultures have been taking for hundreds of years because Greek yogurt contains vitamin B5, also known as pantothenic acid, and B vitamins. Pantothenic acid and Vitamins B can help you maintain healthy skin and hair. Read More: Why do Mosquitoes bite me so much? Oatmeal Oats contain iron, fiber, zinc, omega-3 fatty acids, and polyunsaturated fatty acids that revive hair growth, making it thick and healthy. You can take a bowl of oatmeal along with some chia seeds in the morning if you want to up the hair-boosting power. Oats are called nutritional powerhouse and they are considered a complete protein that can help promote beautiful and shiny locks.  Lentils Lentils are enriched with folic acid which helps your body produce red blood cells. Those red blood cells bring oxygen to your organs, including your skin and scalp help grow and strengthen your hair.  Read More: Best foods for expecting mothers Liver We have already mentioned that iron deficiency can lead to hair loss, especially in women. Organ meats- the liver has iron in abundance. Strawberries From a cup of strawberries, you can get more than a day's worth of vitamin C. Vitamin C is needed to form collagen, which is the main component of your hair. Brussels Sprouts Brussels sprouts have multiple nutritional benefits that make them exceptional food for your hair growth. A cup of Brussels sprouts meets your daily vitamin C requirements in maintaining healthy hair. Read More: How to Clean Baby Bottles Sweet potatoes Sweet potatoes contain beta-carotene and this compound is converted by the body into vitamin A, which is linked to hair health. Sweet peppers Sweet peppers have antioxidant-rich vitamin C, which may support hair growth. In fact, one yellow pepper provides up to 456% of the daily vitamin C needs of women and 380% for men.  Soybeans Studies have shown that compounds namely spermidine abundant in soybeans help hair growth.  Read More: Alzheimer's Disease: Symptoms, Causes, Preventions Meat Meat, especially red meat, is rich in nutrients that assist hair growth because the protein available in meat helps repair and strengthen hair follicles.  Fish Fatty fishes are excellent sources of nutrients and omega-3 fatty acids that may prevent scalp drying and promote hair growth. Deficiencies of omega-3 fatty acids may result in dull hair, dry scalp, or lifeless hair. 

Coffee, the beloved morning pick-me-up for many, has a rich history and diverse global cultivation. The origins of coffee can be traced back to the ancient kingdom of Ethiopia, where a goat herder named Kaldi discovered the energizing properties of the coffee plant. From Ethiopia, coffee spread to the Middle East and then to Europe, eventually becoming a global commodity and one of the most widely consumed beverages in the world. Each region has its own unique growing conditions and methods, resulting in a diverse range of flavors and qualities among the different types of coffee.  Different people like different types and flavours of coffees. Some like smooth and mild brews, while some like bold and complex cups. But did you know that some types of coffee can cost more than others? Read on to learn about the top 10 priciest coffee beans in the world. 10 Highest-Priced Coffee Beans in the World Black Ivory Coffee: $1500/pound Black Ivory coffee is made from Thai Arabica beans that have been eaten by elephants and other animals, passing through their digestive tracts before being collected. The enzymes in the animal’s stomachs break down the coffee’s protein, resulting in a unique and smooth taste. Read More: Green Coffee: Health Benefits, Side Effects, Recipes This coffee is only produced in small batches and is extremely rare, making it one of the most expensive coffees in the world. With an expected allocation of 215 kg (474 LBS) for 2022, it is primarily sold to exclusive five-star hotels, making it the world’s rarest coffee. Usually, it costs around $1,500/pound or Tk. 1,55,945/ pound. Ospina Coffee: $1400/pound It is a premium Colombian coffee grown in the volcanic highland of the Andean region of Colombia. It is known for its smooth, well-balanced flavor and medium body, making it a popular choice among coffee enthusiasts. The coffee beans are grown in the ideal climate and altitude, which contributes to their consistent quality. The coffee is produced using traditional Colombian coffee-making methods, which include hand-picking the ripe coffee cherries and carefully processing the beans. Read More: 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Its price can vary depending on the region, but its typically common varieties may cost around $120 or Tk. 12,475 per pound, making it a relatively high-end coffee compared to other Colombian coffees. The most expensive variety cost around $1,400/pound or Tk. 1,45,549 per pound. Kopi Luwak: $600/pound Kopi Luwak, also known as civet coffee, is made from beans that have been eaten and excreted by the Asian palm civet. Civet is a type of cat in Southeast Asia. The civet’s digestive enzymes ferment the beans, resulting in a unique flavor profile. This process is what makes Kopi Luwak one of the most expensive coffees in the world, with prices ranging from $160 (Tk. 16,634) to $600 (Tk. 62,378) per pound. It is considered a delicacy and is often marketed as a rare and exclusive product. Read More: Coffeemaker buying guide with prices in Bangladesh

Raw and unroasted coffee beans are called green coffee. It contains caffeine, but not as much as regular coffee. The origin of green coffee is not certain. It is thought that about 1000 years ago, green coffee was used in separate parts of Africa—Arabica in South Sudan and Ethiopia, and Robusta in West Africa. Green coffee contains chlorogenic acid which has huge health benefits. Besides, green coffee has gained popularity to lose weight and reduce blood pressure. Continue scrolling to know the health benefits, nutrition, side effects and best recipe for green coffee.  Nutrients of Green Coffee A hot cup of coffee gives you instant energy and helps you to charge up, especially when you are under stress and want to uplift your mood. From 1 tbsp of green coffee powder, you will find the following nutrition:  Calcium 50 mg, Potassium 71 mg, Caffeine 20 mg, Carbohydrates 1g, Fibre 3g, and Fat 0. Read Coffeemaker buying guide with prices in Bangladesh Health Benefits of Green Coffee Minimise Blood Pressure Research has shown that green coffee bean extract helps to reduce blood pressure significantly in hypertensive individuals. It is great to lower blood pressure by reducing the significant amount of cortisol in your bloodstream. The substance namely chlorogenic acid is mainly responsible for this reduction in cortisol. Chlorogenic acid helps to relieve hypertension. The intense heat in the coffee bean roasting process reduces the content of this life-changing substance- as shown by a scientific study. You can keep the chlorogenic acid intact and maintain your cortisol levels in check by the regular consumption of green coffee. Chronic Disease According to some initial studies the chlorogenic compound in green coffee is helpful to reduce potential risks of some chronic diseases like heart disease, diabetes, etc. Read Want to recover from a bad night's sleep? Have coffee, but after breakfast only Boost Metabolism The presence of chlorogenic acid in green tea is great for improving the Balsamic Metabolic Rate (BMR) in your body. When the BMR rate is improved, this system helps to reduce the release of glucose from the liver to the bloodstream. Hence, the body starts burning fat to fulfil the need for glucose and boost metabolism.   Detoxifier The green coffee bean is a natural detoxifier that rips apart toxins, impurities, excess fat, and cholesterol from your body.  It cleanses the liver naturally. When your body is free from toxins and other harmful elements, you gain extra energy that reinforces your immune system and optimises overall health and well-being.  Weight Loss If you are searching for something to lose weight, you can put green coffee at the top of your weight loss supplement chart. Research shows that people who consume green coffee regularly can reduce extra weight.  Read Apple Cider Vinegar: Benefits and Risk of Regular Consumption The caffeine in coffee helps you complete your intense workouts while stimulating thermogenesis. Caffeine reduces your eating desire that helps keep you from munching on your favourite snack and packing on the calories. Improves skin Green coffee bean extract assists you to remain hydrated and thus improves the quality of your skin. Chlorogenic acid in green coffee keeps your skin’s moisture from evaporating and aids blood flow to the skin as well.  Moreover, due to green coffee consumption your skin gets the essential nutrients and provides the building blocks necessary for it to repair and remain smooth. Besides, green coffee bean extract also enhances your skin’s ability to protect itself from the harmful effects of UV rays. Read 10 Healthy Bedtime Teas for Better Sleep, Relaxation Anti-Ageing Effects Green coffee has anti-ageing properties too. Chlorogenic acid with its antioxidant properties helps your body eliminate free radicals which is a common culprit in the ageing process. Free radicals are responsible for breaking down your DNA causing damage to accumulate over time and accelerating the body’s wear and tear. Prevent Cancer Green coffee bean users can enjoy a delicious beverage and at the same time mitigate cancer risk. Research findings indicate that green coffee beans contain a potent cancer-fighting molecule namely chlorogenic acid complex ( CGA7) that is particularly helpful in preventing colon cancer.  Stimulate Mood The caffeine-containing in green coffee beans helps to present a larger amount of dopamine known as the feel-good hormone in your system. This dopamine is a neurotransmitter that is produced in the brain and acts as chemical communication between neurons. Read Immunity Booster Herbal Teas With the consumption of green coffee bean extract, the caffeine blocks the reabsorption of the hormone into your body, helping you feel better for a longer period and boosting your mood, attention, alertness, and memory. Regulate Blood Sugar Green coffee extracts lower inflammation and minimises fat accumulation, which later enhances blood sugar levels. Chlorogenic acid in green coffee reduces blood pressure and grows insulin sensitivity and stabilises blood sugar levels as well. Drinking green coffee bean extract three to four times a day along with healthy eating habits can reduce your risk of type 2 diabetes by about 30%.   Glow Energy level As unroasted coffee beans have less caffeine than roasted beans, it increases your energy level. The increased chlorogenic acid of green coffee beans increases your cognitive function to make you alert and perform your daily tasks optimally.  Read Matcha Green Tea Health Benefits Green Coffee Side Effects Definitely, green coffee can be very good for your health. But it has some critical side effects also that one should not ignore. Caffeine Related Issues Although one cup of green coffee has only 20mg of caffeine which is significantly less than the caffeine content of regular coffee (100g), it can still cause caffeine-related issues like headaches, anxiousness, stomach issues, etc. Risk Of Osteoporosis If you drink green coffee excessively, calcium is flushed out from your body with urine. Therefore, it will cause calcium deficiency. In the long run, this deficiency of calcium may cause osteoporosis. Read Health benefits of Chamomile Tea Feel Tiredness & Fatigue When you drink green coffee in a moderate amount, it can freshen you up. But over usage can make you tired quickly. Worsen Your Mood Green coffee is healthier than regular coffee. However, excessive drinking of this beverage can make you feel depressed and anxious. So, make sure you limit your daily coffee intake. Breathing & Heart Rate Issue Caffeine in green coffee impacts directly on the central nervous system. Drinking a large amount of green coffee can raise the heart and breathing rate. Read Pink Chai: Kashmiri Tea Health Benefits, Recipe Restlessness, Nausea & Vomiting Green coffee has caffeine that irritates your stomach lining and causes nausea and vomiting. Besides, caffeine is a nervous system stimulant that is liable to grow in nervousness and restlessness. Increased Homocysteine Green coffee is packed with chlorogenic acid compounds ( Eg – caffeoylquinic acid,  di-caffeoylquinic acid, and feruloyl quinic acid). When you intake a large amount of these compounds, it can increase homocysteine levels in your body that negatively impact your heart health. Worsen Glaucoma Glaucoma is a type of optic nerve damage related to blindness. The overconsumption of green coffee may put extra pressure on the optic nerve and worsen your glaucoma. Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option? Risk of IBS & Diarrhoea The caffeine in green coffee can intensify your IBS and diarrhoea. So, it’s best to drink green coffee in moderation to avoid stomach problems. Pregnant & Breastfeeding Women Doctors advise breastfeeding and pregnant women to avoid caffeine. As green coffee has caffeine although little in amount compared to regular coffee, it is wise to avoid green coffee also.  Green Coffee Recipe Ingredients (per 1 serving): - 10 g of green coffee beans  - 150 ml of hot water - sugar, honey or cardamom( your choice).   Read 7 Yummy Coffee Recipes to Try at Home without Coffee Maker   Preparation: First, soak green coffee beans overnight in a measured amount of water. Then, the next day, boil the soaked water on low heat for about 15 minutes. Next, cool it and after an hour pour through a sieve and remove the beans. Now, your green coffee beverage is ready to drink! You can add sugar, honey or cardamom as your choice.   Bottom line The raw beans of the green coffee plant are a popular weight-loss supplement. It has many other health benefits also. However, Like any other drink, green coffee has some side-effects. Seek advice from your healthcare provider when you have some health issues but take green coffee regularly. So far, we have discussed some key health benefits of Green coffee along with easy-to-prepare recipes. Hope it helps. Read Masala Tea Health Benefits: How Can It Improve Your Immunity

Many of us love to start the day with a mug of smoking hot coffee. This refreshing beverage helps to reduce work-stress. It offers a kick to think more clearly and work with greater energy. The coffee lovers can’t do without this drink even on the hottest summer days. But not all people own coffee makers at home. And, certainly it is not exciting to wait in line to shell out big bucks at the coffee shop. Don't worry, just check here the seven best coffee recipes without using a coffee maker.  7 Luscious Coffee Recipes Pour-over coffee Pour-over coffee is a wistful coffee recipe that produces a rich, flavorful cup of coffee. It is easy and simple to make this coffee recipe. You will need a couple of specific tools.  Nutrition Facts (per serving) Calories; 0g, 0g Fat,  0g Protein Ingredients 300 milliliters filtered, distilled, or spring water, 18 grams of medium-fine ground coffee How to Make First, gather all ingredients and tools. Then, add water to the kettle and heat it until it reaches between 195 F and 205 F. Grind coffee beans to a medium to fine ground and measure the ground coffee in the pour-over brewer. After heating, throw out the water from the cup, set the drip cone on the cup’s rim, and then measure the coffee. Finally, add coffee and brew for 3 to 4 minutes to have medium roast coffee. Just dip for about 30 seconds after adding all the water and serve.  Read Savory Lassi: 7 Easy Recipes to Try at Home Cuban coffee  If you want to enjoy sweet, rich, delicious, and hot beverages just try Cuban coffee at home. You want to get a dairy-free alternative, you can try this coffee recipe.  Nutrition Facts (per serving) 72 Calories, 0g Fat, 17g Carbs, 2g Protein Ingredients 1/4 cup coffee ( finely ground), One and a half cups water, One-fourth cup granulated sugar How to Make First, brew coffee using fine-ground coffee. Then, take a 2 cups capacity cup and add the sugar. Wait until it is finished brewing. After that, to make the espuma, use a spoon and beat continuously until it becomes a foamy paste. When you feel that your coffee has finished brewing, pour it over the espuma and stir to blend. Finally, let the foamy crema rise to the top and serve to enjoy yummy coffee.  Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home Cold Brew Coffee To make this delicious and tasty cold brew coffee, you don’t need any special equipment.  Nutrition Facts (per serving) Calories; 0g, 0g Fat,  0g Protein Ingredients 1 cup ground coffee, 4 cups filtered water How to Make First, take a large jar and add the ground coffee. Then, flow 4 cups of water over the beans and stir the coffee until it mixes thoroughly. After that, put a lid on the jar and put it in the refrigerator, and let it rest for about 12 hours. Make sure you filter the beans from the coffee and serve.  Read Cooking Without Oil: How and Why? Sweet, Creamy White Chocolate Latte You cannot but love this tasty, yummy, and dreamy recipe. If you try this at home, you can skip the drive to the coffee shop this winter. Nutrition Facts (per serving) 300 Calories, 18g Fat, 28g Carbs, 8g Protein Ingredients 3/4 cup whole milk, 3 tablespoons white chocolate chips, 1/2 cup brewed coffee, 1 teaspoon sugar, optional, 2 tablespoons whipped cream & Dash of ground nutmeg (for garnish) How to Make First, add the milk and the white chocolate chips to a pot. Cook together on medium-low heat. Keep continuing till the white chocolate has been blended and the sauce becomes smooth. Then, make a half cup of your favorite coffee and pour it into a cup. After that,  pour the white chocolate milk sauce over the coffee and add sugar, if desired. Finally, garnish with whipped cream & ground nutmeg, and serve.  Read Yummy Milkshake Ideas, Recipes to Try at Home Italian-style cafe latte If you are a coffee lover, don’t miss trying this popular coffee drink at home.  Nutrition Facts (per serving) 47 Calories, 2g Fat, 5g Carbs, 3g Protein Ingredients For the Espresso: One-ounce water, 1  tablespoon ground French roast coffee, One and a half fluid ounces ( optional)  For the Foamed Milk: 3 ounces milk How to Make First, take the water into the boiler and put the coffee into the portafilter. Then, press the coffee down using a tamper. You need to do it 2 to 3 times until the grounds are packed tightly. After that, put a latte cup under the group head and pull the shot for 25 to 30 seconds. Then, make the foam following the necessary steps.  Read Tiffin Ideas: Healthy Recipes for Your Kid's School Lunch Box Assemble the Latte First, put aside the foam with a spoon, and then pour the bottom 2/3 of the steamed milk into the latte cup. Then pour the remaining bubbles on top of the latte onto the drink and serve. Pumpkin Spice Lattes This cozy coffee recipe would be great for you, especially in the autumn season.  Nutrition Facts (per serving) 226 Calories, 7g Fat, 33g Carbs, 9g Protein Ingredients 1 cup milk, 2 tablespoons pumpkin puree, one tablespoon sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, 1/2 teaspoon vanilla extract, 1/2 cup brewed espresso, 2 tablespoons sweetened whipped cream How to Make First, take unsweetened pumpkin puree, sugar, cinnamon, ginger, nutmeg, cloves, vanilla, and espresso to a small pot and heat on a medium-low flame, stir continuously until the pumpkin puree has been mixed well and the sugar and spices dissolved. Then, take the milk into another pot and heat just enough to warm through. Stir the milk thoroughly to make foam. Finally, mix the hot coffee mixture and frothy milk together and serve.  Read Healthy Salad Ideas with Recipes to Try at Home Easy Iced Coffee You will enjoy this tasty coffee recipe.  Nutrition Facts Per Serving: 116 calories; protein 6.5g; carbohydrates 14.2g; fat 3.6g; cholesterol 14.6mg; sodium 77.7mg. Ingredients 2 teaspoons instant coffee granules, 1 teaspoon sugar, 3 tablespoons warm water, 1 cup ice, 6 fluid ounces of cold milk How to Make Combine instant coffee, sugar, and warm water in a jar and shake until the mixture is foamy. Then mix ice and milk and serve.  Read Magical Benefits of Himalayan Pink Salt