With the world being turned upside down due to the pandemic, many have been forced to work at home and have not gone back to the office for a year now. Depending on the leniency of the area, some companies have been overly guarded with their procedures and have just made working from home the default. With that, many workers are under confinement with limited ways to exercise. Thankfully, the epidemic arrived in the midst of a digital age, which means all is not lost if you just have a phone with you. Are you are looking for an app to give you workout pointers while stuck at home? Here are some of the best fitness apps for Androids and IOS.  Top Mobile Apps to Assist You in Workouts at Home Map My Run It’s no surprise that Under Armor has become a mainstay in the fitness community due to its quality products, meaningful collaborations, and extremely aggressive marketing. What is a surprise, however, is how good their Map My Run app is. If you’re all about the running/jogging life, there are few apps out there that can compare to this one. The app tracks your running route and accurately measures the duration of your jogs. If your running is consistent, Map My Run also gives you a breakdown of your performance and even has an online feature that lets others know about your running routes and progression. This running tracker is one of the few out there that understands the weight of establishing an online community and looks to be one of the best choices for veterans and novices alike. This app is free to download.  Read Bodybuilding Supplements to Avoid when Gyming Fitness Buddy What Map My Run does in running, Fitness Buddy does for weightlifting. The app is critical for those who are looking to take their weightlifting routines to the next level. Fitness Buddy is rather contemporary and has recognized the importance of providing regimes that are designed around home-based exercises. The name this app has chosen wouldn’t be fully accurate if they didn’t factor in diet plans as well. Fitness Buddy also zeros in on elaborate meal plans and an array of recipes to help fitness enthusiasts keep themselves accountable to every aspect of this lifestyle. Diets like Keto, Paleo, and more are available for your reference. There are over 400 exercises on the app, that include videos, step-by-step photos, and detailed instructions so that even the newest member of the fitness community can get a good sweat in. This app is free to download.  Read: Best Fruits for Fitness and Bodybuilding JEFIT Workout Planner The app’s name says it all. JEFIT Workout Planner will be best suited for relatively seasoned fitness buffs who are thrilled to mix up their workout routines ever so often. The software functions more like a digital journal rather than a workout instruction manual. The currently has over 8 million users and also has trackers and programmes available, but serves more as an assistant to your design, rather than the main feature. If you’ve taken a shot at personalising your own workouts, but want some inspiration, the app has got your back on this too. Beginner, Advanced, Sports, Equipment-based, Bodyweight and so many more options are available at your fingertips. The best part is that its jack-of-all-trades approach may not be for those who are leaning heavily towards a specific fitness style but is great for anyone confined at home. This app is free to download.  Read Kettlebells: The Best Equipment for Home Workouts Workout for Women Women have their own types of workouts that are better suited for them and many apps only provide a general guide that doesn’t quite factor body type in. Workout for Women puts its purpose in its name and provides some of the best workouts for ladies who are either tight for time or would gladly commit hours into it. The interface is cleverly compartmentalised and everything you could want is easily accessible. The app won the award of being Google’s best Free Female Exercise app in 2020 and Google’s Best Health and Fitness App in 2019. If you’re a woman who wants to keep fit, this app is an absolute must to try at the very least. This app is free to download! Read Pandemic Yoga: How to strengthen lungs, ease breathing problems with yoga 30 Day Fitness Challenge - Workout At Home The community giving this app a 4.8 out of 5 stars should show you how wonderfully packed the 30 Day Fitness Challenge app is. While not the most elaborate of programmes, the 30-day challenge does provide coaching tips and training plans that focus on home-based workouts. This app has more than kept up with the times and will do you good. The interface is extremely easy to use and the exercises suggested are predominantly bodyweight; meaning that you won’t be caught off guard halfway through the routine, realising that you need to run out to buy some dumbbells. If you don’t need a workout for your entire body, you could also commit an entire month to their butt and abs challenge. If you’re happy with the results, there is an inbuilt online platform that can let your friends know that the home is just another gym for you. This app is free to download. Read: Arm Exercises: Why Beginners Don’t Need Them For Bulking Nike Training Club It’s nice being included in things, especially when it’s the community of one of the world’s leading fitness brands. Nike has transcended the status of being just an apparel/equipment brand for fitness but has become a name that holds the highest status in fitness knowledge as well. The app houses workouts led by professional trainers and explore all forms of workouts, including yoga and HIIT. The lessons can be studio-based, meaning that the instructor on the app will do the actual workout with you, such as one would in a class. This application has everything and is reflective enough to know that there will always be novices who are in need of more guidance for fitness. This application is free to download. Read Tips to Get Marathon Level Endurance and Stamina

The air is filled with excitement as the Tokyo Olympics kicks off this season. The postponed date of the event has only increased the anticipation and so far, the event has entertained and inspired many of us. Each sport has shown off the best the world has to offer and that could be a sign to get started to join in on the excitement. While certain activities may seem rather a niche, there are a plethora of activities in the Olympics that could light a fire in you to get fit and hone your skills on any of the crafts. Here are some of the most popular Olympic game exercises you or anyone else can do.   Best Olympic game exercises Tennis One of the classics and a sport that definitely warrants a try. Tennis and other racket sports have a fine balance of needing to understand the fundamental technique, not needing many players, and are extremely cost-effective. To become good at Tennis requires nothing short of a court, a racket with tennis balls, and a dedicated training partner. Tennis requires basic fitness, but that can easily be trained with enough commitment. Tennis has one of the most thriving scenes in global competitions outside of the Olympics and is worth getting involved in just for its healthy community alone.  Read:Pandemic Yoga: How to strengthen lungs, ease breathing problems with yoga Archery While archery may not be the cheapest hobby, the amount of skill you can cultivate with the bow and arrow can seem almost limitless if you’re willing to put in the hours. While endurance gets to take a backseat for this sport, stamina is still relatively important here. Bows have poundage and pulling the string back while lining up the shot requires a steady hand, concentrated breathing, and muscle endurance on your back. While professionals make it look easy, the skill floor for this activity to look at. If you have a knack for picking up mechanically complex hobbies that require your full attention, archery could be the sport for you.  Basketball Basketball has one of the biggest following out of all sports and is a hobby that won’t be running out of players anytime soon. All that’s needed is a court with a few friends and you’re ready to start a game! While basketball is often outshined by other sports in the Olympics, the off-season is where you’ll see your investment in the sport pay off. The beauty of the game is that you could play it alone if you want to. Practicing layups, three-pointers, and other drills are great for honing your skills.  Read Best Team Sports for Weight Loss Judo There are multiple martial arts represented in the Olympics, but Judo is our recommended pick. Judo is a sport that is good for those who aren’t about aggression but are still interested in defending themselves. The art revolves around using the opponent's weight against them which makes for a very reactive style of martial arts. Strikes are not as prevalent, however, stamina and endurance are crucial when it comes to improving. Being gi-based, grading is a thing and progress is more quantifiable which can be good for newer fighters to gauge their progress.  Beach Volleyball Beach volleyball has always carried a casual tone and seeing it represented in the Olympics shouldn’t get in the way of that. While the technique is important for the sport, volleyball incentives polished coordination over heroic dives and glorious spikes. The beach is a wonderful place to start as the sand is the perfect starting ground to be more adventurous with your movement and your leaps in the midst of heated exchanges. Volleyball has distinctive roles teams can follow to understand their positions better, and it will be helpful for participants to see what fits them the best. Read:Best Martial Arts For Fitness Roller Skating Otherwise known as Roller Speed Skating in the Olympics, roller skating can be picked up without necessarily making things a competition. An unorthodox sport that can double as a mode of transportation for the daring, roller skating could be the adventurous alternative for those who have had their minds set on biking instead. Rollerblading also fits into this category and both require balance, decent hand-eye coordination, and a decent understanding of acceleration and braking. If you’re keen to give this a shot, be sure to wear protection at all times. Fencing Like Judo, fencing is a sport that teaches more than fitness techniques. Fencing requires precise movements that determine how easy it is for your opponent to score against you. It is best to take fencing up as a class as the sport is more layered than most give it credit for. The outfit may get a little stuffy, but the intensity of the craft and the robust global community will make this experience an insightful one.  Read How to choose the best shoes for running Kayaking Kayaking is a sport that can range from being a zen way to spend your time to a mad race between you and your friend. Kayaking is an upper-body buster that will take your shoulders, arms, and chest for a workout unlike any other. Kayaking can easily be rented and practice will certainly make you a master of rivers in no time. However, if your location doesn’t permit kayaking, this hobby could be a little harder to pick up than some of the others on the list.  Honorable Mentions Ultimately, the Olympics is a platform for the best athletes to gather and test their mettle against each other in a series of grueling competitions. While swimming, cycling, and running are classic fitness routines that are done daily; the setting of the Olympics adds win conditions that prioritize speed as the metric for participants to follow. These three sports are commonly done on a casual level; where fitness and results commonly supersede timing records. We certainly recommend all three for a good workout, but not as much if you’re hoping to emulate an olympian you saw on television.  Read:Tips to Get Marathon Level Endurance and Stamina