Health-&-Fitness
Comprehensive Guide to the Best Home Fitness Equipment in Bangladesh for 2024
In Dhaka, managing time for gym visits amid busy schedules and the notorious traffic is a challenge. Many are turning to home exercise equipment to achieve their fitness and weight loss goals conveniently at home. Here’s a comprehensive guide to some of the best home fitness equipment available in the Bangladeshi market in 2024 – to help you maintain fitness without stepping outside.
Fitness Equipment Available in the Bangladeshi Market in 2024
Motorized Treadmill Merrick U3s (LED screen)
A treadmill is an excellent choice for home cardio workouts. The Merrick U3s Motorized Treadmill stands out with its robust 2.5HP DC motor, supporting speeds up to 15 km/h. The 1210mm by 460mm running surface offers ample space, while the LED screen enhances your workout experience.
Its Bluetooth audio player adds a fun touch. Despite lacking an incline, it supports users up to 140 kg and folds compactly for storage. Usually, the sellers provide a 1-year motor and 2-year service warranty for this gadget. It costs around 45,000 Taka. Overall, it is a reliable and feature-rich treadmill for home fitness enthusiasts.
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15 kg Flywheel Spinning Bike BEASTLYE
Stationary bikes are ideal for low-impact cardio. The BEASTLYE JS001 Spinning Bike is an excellent addition to any home gym. Featuring a robust 15 kg flywheel, it delivers a smooth and challenging workout.
The adjustable seat and handlebars ensure a comfortable fit for all users, while the sturdy frame provides stability during intense sessions. Perfect for improving cardiovascular health and burning calories, this high-quality exercise bike is ideal for beginners and seasoned pros. Invest in the BEASTLYE JS001 to elevate your fitness routine. This home exercise bike is available in Bangladeshi markets for around 17,000 Taka.
Commercial Magnetic Elliptical Cross Trainer K8718HA
Elliptical trainers offer a full-body workout, combining the movements of running and stair climbing. The KPOWER K8718HA Commercial Magnetic Elliptical Cross Trainer is a top-tier choice for fitness enthusiasts. Equipped with a 15 kg two-way flywheel and an 8-level tension controller, it offers a versatile workout experience.
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The monitor tracks time, speed, distance, calories, and pulse, while the tablet and phone stand add convenience. With a maximum load capacity of 180 kg, it ensures stability and durability. This cross trainer is perfect for full-body workouts, improving cardiovascular health, and burning calories. It is priced at around 37,000 Taka.
Iron steel plates Adjustable Dumbbell MND
Dumbbells are versatile and essential for strength training. The MND Iron Steel Plates Adjustable Dumbbells are perfect for your home gym. Each dumbbell weighs 7.5 kg, totalling 15 kg, and features a wooden handle finish for a comfortable grip.
The innovative quick-change mechanism allows you to adjust the weights in seconds, saving time and enhancing your workout efficiency. Complete with a storage case holder, these adjustable dumbbells make switching weights effortless, allowing you to focus on building muscle and achieving your fitness goals. Ideal for strength training and muscle building at home. This home fitness gear is available for around 15,000 Taka in Bangladesh.
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Kettle Bell 10 kg
Kettlebells are excellent for dynamic strength training exercises. The Life Fit 10 kg Kettle Bell is an excellent addition to any home gym. Its ergonomic, curved grip design ensures comfortable and secure handling, even during high-rep workouts. Made of high-quality metal with a slightly textured handle, it offers enhanced grip and durability.
This versatile kettlebell is perfect for a variety of exercises, including swings, lifts, and squats, helping improve strength, endurance, and cardiovascular fitness. Its sturdy construction and practical design make it a valuable tool for any fitness enthusiast. In the Bangladeshi market, this gadget costs around 4,000 Taka.
DAILY YOUTH FD5026 Foldable Magnetic Rower Rowing Machine
A rowing machine provides a comprehensive workout that engages multiple muscle groups. The Daily Youth FD 5026 Foldable Magnetic Rower, priced at 58,000 BDT, is a comprehensive fitness machine for home workouts. It effectively targets the cardio-pulmonary system, thigh muscles, and overall body harmony.
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How Play Helps Children's Development: A Comprehensive Guide to Benefits
Play is not just a fun pastime for kids; it is essential for their overall development. Through play, children explore the world around them, experiment with ideas, and build crucial skills that will set them up for success in life. This comprehensive guide delves into the multifaceted benefits of play for a child's cognitive, emotional, social, and physical development.
Cognitive Development
Enhancing Creativity
Play stimulates a child's imagination, allowing them to explore new ideas and scenarios. Activities like building with blocks or creating stories foster creativity by encouraging problem-solving and critical thinking.
In this way, young children develop social skills, learn to express emotions, and build confidence. These experiences provide a safe space for experimenting and learning, laying the foundation for innovative thinking and cognitive growth throughout their lives.
Problem-Solving Skills
Through play, kids encounter challenges that require problem-solving. Engaging with puzzles, board games, and make-believe scenarios helps develop their critical thinking skills and ability to find solutions.
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These activities also teach patience, persistence, and adaptability. Additionally, play enhances memory and cognitive flexibility, allowing children to approach problems from various angles. This hands-on learning prepares them for real-life situations, fostering resilience and a proactive mindset.
Language Development
Engaging in play, especially with peers, encourages young children to communicate effectively. They learn new words, sentence structures, and conversational skills, enhancing their language abilities. Play also teaches kids to listen, share ideas, and negotiate, which are crucial for social interaction.
Through storytelling, role-playing, and collaborative games, a child can expand their vocabulary and understanding of language nuances, building a strong foundation for future communication and literacy skills.
Boosting Memory and Attention Span
Games that require concentration and recall, such as memory cards, help improve a child's memory and attention span. These activities challenge young children to remember patterns, sequences, or instructions, thereby enhancing their cognitive abilities.
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Engaging in such games, kids learn to focus for extended periods, sharpen their observation skills, and develop strategies for retention. This mental exercise supports academic learning and promotes effective learning habits and problem-solving skills.
Effective Home Remedies to Combat Bad Breath
Bad breath, or halitosis, is a common yet uncomfortable and often embarrassing problem that can affect anyone. While it can stem from various causes, understanding and addressing these issues can help you maintain fresh breath. This article explores natural solutions to keep your breath fresh and your confidence high. Embrace these home remedies to enjoy fresh, pleasant breath every day!
Common Causes of Bad Breath
Poor Oral Hygiene
Poor oral hygiene is the most common cause of bad breath globally. Inadequate brushing and flossing can leave food particles in the mouth, which bacteria break down, causing unpleasant odors. Plaque, a sticky film of bacteria, can build up if teeth are not brushed regularly, contributing significantly to bad breath.
Certain Foods and Drinks
Certain foods, such as garlic, onions, and spices, have strong odors that can linger in the mouth. Beverages like coffee and alcohol can also contribute to bad breath.
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Dry Mouth
Saliva helps cleanse the mouth by neutralizing acids produced by plaque and washing away dead cells that accumulate on the tongue, gums, and cheeks. When saliva production is reduced, these cells break down and result in bad breath. Conditions like xerostomia (dry mouth) can exacerbate this issue.
Tobacco Products
Smoking and the use of other tobacco products can leave chemicals that cause a persistent odor. Tobacco also affects oral health, contributing to gum disease and other dental issues that can cause bad breath.
Medical Conditions
Several medical conditions can contribute to bad breath, including:
- Respiratory infections
- Gastrointestinal problems
- Diabetes
- Liver or kidney disease.
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Dental Issues
Gum disease, cavities, and oral infections can all contribute to bad breath. Bacteria that accumulate in cavities or pockets formed by gum disease can produce foul-smelling odors.
Medications
Certain medications can cause dry mouth, leading to bad breath. Additionally, some medications break down in the body to release chemicals that can be carried on your breath.
Mouth, Nose, and Throat Conditions
Infections or chronic inflammation in the nose, sinuses, or throat, which can contribute to postnasal drip, can also result in bad breath.
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Poor Diet
Low-carb diets can cause a condition called ketosis, which produces fruity-smelling breath due to the breakdown of fats in the body.
Home Remedies for Bad Breath
Practice Good Oral Hygiene
Maintaining solid oral hygiene is crucial for fresh breath. Brush your teeth twice daily with fluoride toothpaste for two minutes. Clean your tongue daily using a tongue scraper or toothbrush to remove bacteria and food particles. Additionally, flossing daily is necessary to eliminate food particles and plaque between teeth, preventing bacterial growth and ensuring a clean mouth.
Stay Hydrated
Dehydration is a major contributor to bad breath. Drinking plenty of water is essential as it helps keep your mouth moist and promotes saliva production. Saliva washes away food particles and bacteria, preventing bad breath.
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Use a Natural Mouth Rinse
Combat bad breath with homemade mouth rinses. For a baking soda rinse, mix a teaspoon of baking soda in a glass of water; it neutralizes odors and kills bacteria. Alternatively, use an apple cider vinegar rinse by mixing a tablespoon of apple cider vinegar in a glass of water. Both options effectively freshen your breath.
Salt Water Rinse
This is a simple and effective way to freshen your breath. Mix ½ teaspoon of table salt with a cup of warm water. Swish thoroughly for 30 seconds and spit. The salt helps neutralize acids produced by bacteria and eliminate odor-causing microbes.
Chew Fresh Herbs
Chewing on fresh herbs like mint (pudina) can help mask bad odors and promote fresh breath. These herbs contain chlorophyll, known for its deodorizing properties, making them effective natural remedies for maintaining pleasant breath. Incorporate these herbs into your daily routine for a fresher, cleaner mouth.
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Spice Up Your Breath
Certain spices common in Bangladeshi cuisine can be surprisingly helpful. Briefly chew on a clove, fennel seeds, or coriander seeds. These spices have natural antibacterial properties and leave a refreshing taste.
Eat Crunchy Fruits and Vegetables
Crunchy fruits and vegetables such as apples, carrots, and cucumbers can help clean teeth and stimulate saliva production. These foods act as natural toothbrushes, effectively scraping away plaque and food particles, promoting better oral hygiene and fresher breath. Incorporate these healthy snacks into your diet to maintain a cleaner mouth naturally.
Use Essential Oils
Essential oils with antibacterial properties can help fight bad breath. For instance, add a few drops of peppermint oil to a glass of water and use it as a mouthwash. Clove oil can be used similarly to peppermint oil, providing a natural and effective way to maintain fresh breath and reduce oral bacteria.
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Probiotics
Probiotics aid in regulating the balance of bacteria within the oral cavity and digestive tract. Probiotic foods like yogurt can promote good bacteria and enhance oral health. Include yogurt in your diet to benefit from its probiotic properties, leading to fresher breath and a healthier mouth.
Maintain Regular Dental Check-ups
Regular dental appointments play a critical role in preserving oral well-being. Professional cleanings can remove plaque and tartar that you might miss with regular brushing and flossing. Your dentist can also identify any potential issues that are causing bad breath.
Additional Tips for Fresh Breath
- Avoid sugary foods and drinks
- Quit smoking
- Chew sugar-free gum
- Use a tongue scraper
- Stay away from alcohol-based mouthwashes
- Regular dental check-ups.
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Conclusion
Bad breath can be a nuisance, but with the right home remedies, you can overcome this issue. Maintaining good oral hygiene, staying hydrated, and using natural remedies can keep your breath fresh and your confidence intact. Remember, if bad breath persists despite trying these remedies, it may be a sign of an underlying health issue. In such cases, it is best to consult a healthcare professional. By addressing the root causes and adopting these natural solutions, you can enjoy fresh, pleasant breath every day.
How to Keep Your Skin Healthy During Monsoon
While monsoon brings a welcome respite from the heat, it also presents unique challenges for our skin. Increased humidity and fluctuating temperatures can lead to fungal infections, breakouts, dullness, and irritation. However, with proper care, you can maintain a healthy, radiant skin throughout the rainy season.
Changes in Skin Condition during Rainy Season
Increased Oiliness
Increased humidity stimulates sebum production and causes a greasy appearance. This excess oil can clog pores which results in blackheads and acne. Managing oil production and pore congestion is crucial for preventing skin issues during humid conditions.
Acne Breakouts
The damp environment fosters bacterial growth and increases the risk of acne. And pores clogged with oil and bacteria can become inflamed, causing pimples. Proper cleansing and pore maintenance are essential to prevent inflammation and acne breakouts in such conditions.
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Fungal Infections
In humid climates, feet and armpits are more susceptible to fungal infections due to excessive sweating and moisture. Common fungal infections include ringworm and athlete’s foot, emphasising the importance of maintaining dryness and hygiene in these regions.
Dry and Sensitive Skin
Despite high humidity, you may experience dehydration. It can make skin dry and sensitive. Additionally, weather fluctuations can exacerbate skin irritation and sensitivity. Proper hydration and skincare routines are vital to mitigate these effects and maintain skin health during such conditions.
Dull Skin
Reduced sunlight exposure during the rainy season can make the skin look dull and lifeless. Furthermore, air pollution during the rainy season can also contribute to skin dullness.
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How to Teach Students to Accept and Overcome Academic Failures
Albert Einstein has said, “Failure is success in progress”. Failure is an inevitable aspect of life; accepting and overcoming failure is a vital skill for success. Nurturing resilience in students is just as important as imparting academic knowledge. Parents and schools need to prepare students to navigate setbacks effectively. This guide explores effective strategies for instilling resilience in students and helping them embrace failure as a stepping stone to success.
Should Parents and Schools Teach Students How to Accept Failure?
Teaching students how to accept failure in exams is crucial for their emotional resilience, academic success, and overall development. By embracing failure, students learn resilience, bouncing back from setbacks stronger and more determined.
Failure is a natural part of learning, providing valuable lessons and experiences that contribute to personal growth. Accepting failure reduces fear, empowering students to take risks and pursue their goals without inhibition. It also prepares them for real-life challenges, where setbacks are inevitable.
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Embracing failure promotes a growth mindset, where students view challenges as opportunities for learning and improvement rather than insurmountable obstacles. Parents and schools play vital roles in teaching students to accept failure and providing support, guidance, and structured environments for learning and growth.
Together, parents and teachers can equip students with the coping skills necessary to navigate setbacks and challenges throughout their lives. Ultimately, teaching students how to accept failure instills invaluable life skills essential for success in academic and personal endeavours.
How to Teach Students to Accept and Overcome Failure
Avoid Criticism
Students should be taught that failure in exams is not the end of life. Criticism can destroy the self-confidence of students and make them vulnerable to self-harm.
Instead of criticising their poor grades, parents and teachers can focus on ways of improvement. By holding a positive attitude towards challenges, academic failures can be turned into success.
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Move Forward
Students should be encouraged to accept their poor academic performances and move forward. Thus, they can foster long-term perseverance and adaptability against unwanted incidents like failure.
Introducing setbacks to students as stepping stones for future success is important. Parents and educators can turn failure into a springboard for students to become more resilient and resourceful learners.
Strategies for Cooling Your Roof During Intense Summer Heat
As summer temperatures soar, the heat can make indoor living conditions uncomfortable, particularly for those living on upper floors. The roof, directly exposed to the sun, plays a significant role in how heat affects the home. However, there are multiple strategies homeowners can implement to keep their roofs and homes cooler during intense heat waves.
Tips to Keep Your Roof Cool During the Scorching Heat of Summer
Selecting Appropriate Roofing Materials
Choosing the right roofing materials is crucial in climates that experience intense summer heat, like Bangladesh. Materials that reflect solar energy rather than absorb it, such as metal, tiles, or specially designed reflective shingles, can significantly reduce heat absorption. These materials help maintain lower roof temperatures, which translates into cooler indoor environments.
Utilizing Cool Roof Coatings
Cool roof coatings are designed to reflect more sunlight and absorb less heat than standard roof surfaces. Applying these coatings can lower roof surface temperature dramatically, reducing heat transferred into the home and prolonging the lifespan of the roofing materials. These reflective coatings are an effective solution for homeowners looking to retrofit existing roofs without complete replacement.
Read more: Tips to Keep Home Cool in Summer Without AC
Enhancing Insulation
Insulation plays a critical role in minimizing heat transfer from the roof to the home's interior. Effective attic or roof space insulation, using materials such as fiberglass, foam board, or cellulose, acts as a thermal barrier. This barrier helps stabilize indoor temperatures, making homes more comfortable during both day and night.
Navigating the Risks of Summer Heat: Essential Health Tips for Pregnant Women
Summer is a time of heat and outdoor activities, but for pregnant women, it also brings the challenge of coping with intense heat waves that can pose serious health risks. From dehydration to heatstroke, the heightened vulnerability of expectant mothers requires careful strategies to ensure their health and that of their developing babies. This comprehensive guide explores practical and effective measures to safeguard pregnant women during these critical months.
Understanding the Risks for Pregnant Women in Summer
Pregnancy demands a lot from the body, which is already managing increased blood volume and the energy requirements of carrying a baby. In the summer, these challenges are compounded by higher temperatures and humidity, which can lead to faster dehydration and overheating. This increased susceptibility makes it essential to adopt preventive measures against heat-related health issues.
Hydration: The First Line of Defense Against Heat
Water is a vital ally for pregnant women during hot weather. Staying well-hydrated is crucial, as dehydration can trigger complications such as overheating, urinary tract infections, and even preterm labor. At least 8-10 glasses of water daily are recommended. Using a reusable water bottle makes it easier to stay hydrated on the go.
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Electrolyte Management
Alongside hydration, maintaining electrolyte balance is critical. Loss of electrolytes through sweating can be significant in summer. Electrolyte-rich drinks or adding a pinch of salt to water can help restore balance.
Natural sources such as coconut water are also beneficial. It is important to check with a healthcare provider before incorporating new items into the diet, particularly if there are underlying health conditions.
Choosing the Right Clothing
Appropriate attire can significantly influence body temperature. Pregnant women should opt for loose, lightweight, and breathable clothing. Fabrics like cotton and linen are ideal as they allow air circulation and help prevent overheating.
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Light colors are preferable because they reflect sunlight, whereas dark colors absorb it, increasing heat retention. Comfortable, well-fitting shoes are also essential to accommodate swelling in the feet, a common issue during pregnancy.
Sun Protection Strategies
Sun protection is vital for preventing skin damage and managing body temperature. A wide-brimmed hat, UV-protective sunglasses, and sunscreen with at least SPF 30 are key to guarding against the harmful effects of UV radiation.
Limiting Exposure to Extreme Heat
It is advisable for pregnant women to minimize their time spent outdoors during peak heat hours—typically between 10 am and 4 pm. Planning activities during cooler parts of the day, such as early morning or late evening, can reduce the risk of overheating. When outside, staying in shaded areas or using an umbrella can provide immediate relief from direct sunlight.
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Summer Tips for School-going Children
As the summer heatwave continues, the risk of heat exhaustion and dehydration becomes a concern. Like adults, children can suffer from severe heat-related illnesses. Therefore, parents and caregivers should be cautious, especially for school-going children who stay outside the home for hours. Here are some essential summer tips to ensure the well-being of school-going children during the hot months.
How to Keep School-going Children Healthy During Summer Heat Waves
Stay Hydrated
Ensuring children stay hydrated is crucial during a heatwave. Parents and caregivers should encourage children to drink plenty of fluids throughout the day, focusing on water as the primary source of hydration. It would be wise to avoid serving children sugary or caffeinated beverages that can contribute to dehydration.
While leaving for school, it is necessary to provide children water bottles and remind them to take regular sips, even if they are not feeling thirsty. Offer water-rich fruits and vegetables like watermelon, cucumber, and oranges as healthy snacks to help keep children hydrated.
Read more: How to Protect Outdoor Workers from Heat Stroke
Dress Appropriately
Lightweight, loose-fitting clothing of breathable fabrics like cotton or linen can help children stay cool. It is highly recommended to opt for light-coloured clothes that reflect sunlight rather than dark colours that absorb heat.
Furthermore, while staying outdoors children can wear wide-brimmed hats and sunglasses to protect their faces and eyes from the sun's harmful rays.
Seek Shade
Children might need to stay outdoors for diverse purposes, like waiting for a school bus. During such situations, children should be encouraged to seek shade or canopies to minimise direct exposure to the sun.
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Apply Sunscreen Liberally
Sunscreen application is another crucial aspect of sun protection. Like adults, children can use broad-spectrum sunscreen with a high SPF (Sun Protection Factor) of at least 30. Before going to school or other places, kids need to apply sunscreens generously to their exposed skin, including the face, neck, arms, and legs. Nowadays many reputed brands produce child-friendly sunscreen products.
Sunscreen should be reapplied every two hours, or more frequently if children are swimming or sweating heavily. Parents and caregivers should teach children how to apply sunscreen properly and encourage them to build their sun protection routine.
Plan Outdoor Activities Wisely
While planning schedules for active outdoor games and sports during the warmer months, parents should pay attention to the matter that children stay safe from overheating or sunburn. However, when planning outdoor activities, it's essential to schedule them during the cooler parts of the day, such as early morning or late afternoon, to avoid the peak heat hours.
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Caregivers should guide children to play in shaded areas, such as parks with plenty of trees, or bring portable shade structures like pop-up tents or sun umbrellas to prevent sunburn and heat-related illnesses.
While playing, sweat should be wiped off immediately. Additionally, encouraging regular play breaks in shaded areas allows children to rest and hydrate. It is essential to prevent heat-related illnesses.
Stay Indoors During Peak Heat
During extreme heat, it is best to stay indoors in air-conditioned or well-ventilated spaces for children to avoid heat-related illnesses. It would be thoughtful for the parents and caregivers to plan indoor activities like board games, arts and crafts, or movie marathons to keep children entertained and safe from the heat.
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Educate About Heat-Related Illnesses
It is essential to teach children about the signs and symptoms of heat-related illnesses, such as heat exhaustion, heatstroke, dizziness, nausea, rapid heartbeat, etc.
Parents and caregivers should teach children to speak up if they are feeling unwell and remind them of the importance of seeking help from a trusted adult if they experience any symptoms of heat-related illness.
Use Cooling Strategies
Implementing cooling strategies like taking cool showers or baths, using fans or air conditioning, and applying cold compresses to the skin can help children beat the heat and stay comfortable indoors.
Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion
Parents and caregivers can freeze damp washcloths or water bottles and place them on pulse points like the wrists, neck, and temples to help lower the body temperature of the children. It can make their mind and body cool after returning home from school or outdoors during the heat waves.
Regular Baths
Bathing plays a vital role in maintaining cleanliness. It is important to avoid allowing children to drink or bathe in ice-cold water during hot weather. Instead, offer them water at room temperature or slightly cool.
When bathing, use water at a comfortable temperature, neither too hot nor too cold, to avoid shocking their system.
Read more: Heat Stroke: Symptoms, First Aid, and Prevention
Stay Connected
Staying connected with children, caregivers, and school staff during a heatwave is essential for assuring everyone's safety. Keep lines of communication open with children, caregivers, and school staff during summer.
Sharing information about heat safety tips and encouraging everyone to look out for each other helps create a supportive environment where everyone can stay cool, hydrated, and healthy during hot weather.
Thus, parents and caregivers can minimise the risk of heat-related illnesses in children at home, community space, school, playground, or other places.
Read more: Guidelines issued for primary schools reopening tomorrow amid heatwave
Bottom Lines
Implementing summer safety for school-going children during a heatwave is paramount to their well-being and health. Parents, caregivers, and school staff can help mitigate the risks associated with hot weather, by prioritising hydration, sun protection, appropriate clothing, and staying cool indoors during peak heat hours.
Educating children about heat-related illnesses and empowering them to recognise signs of distress is equally important. By working together and staying aware, the wellbeing and health safety of school children can be assured during the summer months.
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Cosmos Group hosts Dhaka Flow at "Health and Safety at Work" Workshop
In order to create a supportive and healthy work environment for all, Cosmos Group has hosted Dhaka Flow, the country’s pioneering yoga and wellness platform, to conduct a workshop for its staff members at Cosmos Center.
The wellness workshop, facilitated by an energetic team of Dhaka Flow, took place from 10 am to 12 pm on Sunday at the Padma Conference Hall, Cosmos Center, Malibagh in the capital.
Yogini, activist and writer Shazia Omar, Chief Executive Officer (CEO) and Founder at Dhaka Flow, and Srabonti Ali, MSW, Licensed Clinical Social Worker (LCSW) and Mental Health Counselor, Lighthouse Therapy BD, conducted two enlightening and energizing sessions at the workshop, enthusiastically participated by the Cosmos Group staff. Dhaka Flow Co-Founder and Chief Marketing Officer (CMO) Tahsin N Choudhury, was also present at the workshop.
Masud Jamil Khan, Deputy Managing Director of Cosmos Group, and Honorary Consul of Ireland in Bangladesh; Nahar Khan, Executive Director at the Cosmos Foundation and Gallery Cosmos, Executive Editor at United News of Bangladesh (UNB) and Vice President of the Cosmos Group; Shawkat Hossain, Vice President at Cosmos Group; Farid Hossain, Editor of UNB; and other officials and staff members of Cosmos Group joined the two-hour workshop.
After the Introductory Icebreaking session, Shazia Omar facilitated ‘Tips to Stay Healthy at Work’ and shared her valuable insights regarding well-being in the workplace. She conducted a wellness assessment of the participating staff and shared some powerful health hacks while orchestrating activities such as calming breath and visualisation, short yoga-based exercises during busy days such as stretching and emphasized the importance of proper nutrition and sleep.
How to Protect Outdoor Workers from Heat Stroke
The scorching heat waves can pose serious health risks, especially for people who stay outdoors for long hours due to occupation. During hot weather situations in summer, people working under the sun may suffer from heat-related illnesses like dehydration, heatstroke, etc. Let’s explore some effective tips to safeguard outdoor workers from the debilitating effects of heat waves.
What is Heatstroke?
Heat stroke is a severe heat-related illness characterised by a body temperature of 104°F (40°C) or higher. It arises when your body overheats and the body's internal temperature regulation system fails, typically due to prolonged exposure to high temperatures or strenuous physical activity and dehydration. It is most prevalent during the summer season.
Immediate medical attention is necessary for heatstroke. If left untreated, it can swiftly lead to damage to vital organs such as the brain, heart, kidneys, and muscles. Delaying treatment exacerbates the damage, heightening the risk of severe complications or even death.
Read more: Summer Heatwave: Here’s How to Keep Children Safe
Symptoms of Heat Stroke
The most common symptoms of heatstroke include:
- High body temperature (above 104°F or 40°C)- Altered mental state, such as confusion or disorientation- Nausea and vomiting- Flushed or red skin- Rapid breathing- Rapid heartbeat.
Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion