If you are looking for a career in the fitness industry, then you will want to consider becoming certified. Certified trainers have more experience and knowledge than those without certification and can help you achieve your fitness goals more quickly. However, if you want proper certification, you will have to take certification courses from neighboring countries or first-world countries, as there are not any reliable certification courses in Bangladesh. Here are some of the most respected personal training certification programs. Top 10 personal training certification programs in 2022 Gold’s Gym Fitness Institute Advanced Personal Training Gold's Gym Fitness Institute Advanced Personal Training is the perfect option for those looking to get trained. With experienced trainers on hand, you can learn how to lead someone to achieve their fitness goals. These experts have you covered from cardio and strength training to nutrition and injury rehabilitation. You can take the course both online and offline. Offline courses are available in different locations in India. This 4-month-long course will help you to step into a personal training career. After the training, you will be eligible to get Skill India Government Certification. Read How to Become a Certified Fitness Instructor? Diploma In Personal Training (DPT) By K11 School of Fitness Sciences The DPT course is the first individual training course in Exercise Science that provides theoretical and practical instruction, equipping students with everything from the necessary knowledge to specialized tools and strategies needed to become Qualified, Certified Personal trainers in the fitness industry. The course contains 51 theory and 25 practical classes. Total learning hours will be 283 hours. So, you can expect to finish the course in several months. Nevertheless, you will have to sit for theory and practical examinations to complete the course module. Certified Personal Trainer by Integrated Fitness Sports Institute The mission of this Certified Personal Trainer Course is to prepare students to practice and work as a freelance, full-time, part-time, or even online professional personal trainers locally and abroad. It is an international course. Hence, the certificate holder can work in 37 European countries. Read TRX vs. Other Gym Equipments: A Detailed Comparison This course follows the concepts of fitness classes and coach development. It includes theories and practice sessions that assist you in building a strong foundation in the fitness business. Also, covers all the intricate facets of the Personal Trainer Job profile that can make you job-ready and enhance the knowledge base that can assist you in meeting the requirements of your clients. The course duration is 6 months. Level 4 Personal Trainer by JLO Fitness Institute Level 4 Personal Trainer certification is designed for trainers who have a minimum of 1-year experience and are looking to take their training to the next level. The program covers sport-specific techniques, injury prevention, nutrition, and weight management, as well as stress management. Completion of the Level 4 certification earns trainers a certificate that will help to hone their careers. It is a two month long course. Certified Personal Trainer by the National Institute of Fitness Studies (NIFS) NIFS has been providing certification and has become one of the leading certifying organizations. Certified Personal Trainer courses can help people achieve their learning goals while also working on developing their physical goals. They provide intensive education and training and have achieved specialty certification in specific areas such as weight loss, cardio training, and more. It is an offline-based three months course. Read Barbells vs. Dumbbells: Which is better for Workout, Strength, and Muscle Growth? Certificate in Personal Training by Fitness Cravers It is a level 5 certificate from Fitness Cravers that provides a comprehensive education in the art of personal fitness. Moreover, it will teach you everything you need to start your own personal training business. This program will take you from beginner to intermediate level, and finally to advanced. The curriculum is designed to cover all the important topics in personal training, such as anatomy and physiology, exercise selection, program design, exercise technique, and nutrition. The course is available in both Hindi and English. You will have to take 21 lessons which are around 61 hours in two months. Personal Trainer Certification by ACE Fitness The ACE Personal Trainer Study Program has everything you need to get started. With this program, you will learn about the basics of exercise science, how to design effective programs for clients, and how to assess their progress. Plus, our online course is interactive and easy to follow. Read Arm Exercises: Why Beginners Don’t Need Them For Bulking You will learn how to assess individual capabilities, monitor progress, modify exercises, and provide proper encouragement. With this knowledge, you will be able to help your clients reach their fitness goals. It is an online course, and they have several course modules you can try. Certified Personal Trainer by ISSA If you are looking for an online program that can help you become certified as a personal trainer, ISSA has just what you need. The Certified Personal Trainer program is comprehensive, covering everything from anatomy and physiology to exercise technique and safety. After completing the program, you'll be able to help others reach their fitness goals safely and effectively. You will get the CPR Course free with this personal trainer course. You can subscribe to different course plans according to your level. Read Bodybuilding Supplements to Avoid when Gyming Personal Training Program by National Academy of Sports Medicine The National Academy of Sports Medicine offers accredited certification in six sections: Professional Development and Responsibility, Client Relations and Behavioral Coaching, Basic and Applied Sciences and Nutritional Concepts, Assessment, Exercise Technique, Training Instruction, and Program Design. They also offer accredited certification in 23 in-depth chapters that include audio summaries and 200 exercise demonstrations. As everything is online, you will get 180 days to pass the NCCA exam and become a certified professional trainer. Certified Personal Trainer by Fit n Met Fit n Met’s program is designed to teach you everything you need to start your own personal training business. They provide all the resources you need to succeed, and instructors are experienced professionals who will help you learn everything there is to know about personal training. Fit n Met training will take three months to complete. Read How to Stay Physically Active during Pregnancy Final Words So far, we have discussed the 10 most valuable personal training certification programs. If you are looking for a certification that will help you to stand out in the personal training field, obtaining a certification from one of the ten accredited organizations listed below is a good option. Each has unique requirements and benefits, so be sure to investigate each one thoroughly before making a decision. 

Mental health is a sophisticated issue that doesn’t get talked about as often as other, more visible health issues. However, it still affects a person and the consequences can be far more aggravating. Mental health issues may arise from several underlying factors. Whether it’s the inability to cope with something, stress, or even PTSD, the signs are almost always there. Yet it's often dismissed as something that will heal over time. But the fact of the matter is, time doesn’t heal, therapy does. Let’s discuss when to see a therapist. 8 Sure Signs You Need To See a Therapist  Getting overwhelmed the Surrounding Do you often get overwhelmed by your surroundings? If yes, this is one of the earliest signs of declining mental health. The sense of overwhelming stress arises from stress. Say you are a student or a professional. The exam or the workplace activities might feel increasingly overwhelming. A crippling fear of consequences sets and you feel the constant urge to run away from everything. The sense of detachment is created from the extreme stress or less than your brain is coping with. This specific problem not only has a short-term consequence but also tends to reduce cognitive emotions in the long run. Therapy can help overcome the stress or trauma by the means of dealing with a single issue at a time. Read: How to Stay Physically Active during Pregnancy Disrupted sleep cycle A disrupted sleep cycle can also prompt mental health issues. Too much sleep or lack of it is a clear sign that the body and the mind aren’t in sync. A study conducted in 2018 shows that sleeplessness or oversleeping tendencies induce mood swings and depression among the participants. A continuous sleepless habit may be a sign of anxiety, ADHD, or even bipolar disorder which might lead to other complications. Many people opt for sleeping pills as a cure. But that isn’t the right approach. A proper therapy will help to identify the underlying cause behind the sleeplessness and work to find a solution without medical interventions. Read Discomfort Anxiety v Depression: Differences, Ways of Prevention Reduced social interactions Do you feel like shutting yourself out from everyone? One of the clear signs of mental health problems is the tendency to shy away from social interaction, friends,p and even relationships. If you feel like distancing yourself from stuff, chances are you are going through the mental issue of social isolation. And like a lot of other symptoms, it also poses a serious threat in the long run, not just mentally, but physically too. Social isolation mainly crops from anxiety and depression. But instead of curing any of the issues, social isolation only aggravates the problem. Therapy can help in the process of social reintegration. Perpetual anxiety The thing about anxiety attacks is that you can tell when it's happening. But the worst part is, that you cannot control when it happens or why it happens. People suffering from anxiety can get triggered by anything. Read: Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help The lack of control over the situation is why it's important to get therapy. As the situation with anxiety aggravates, you will see that you are consumed more and more with bad thoughts with seemingly no way out. This is when you know that you must seek therapy. Therapy will steadily divert your mind from negative thoughts and usher new and positive horizons. Careless attitude This is one of the most prominent symptoms of clinical depression. As human beings, we are driven by a higher purpose in life. There is constant social pressure and even personal goals to achieve or do something with this life. This notion of achievement may often become stringent on many. The social and family pressure may often become unbearable leading to clinical depression. An aggravated form of depression may also lead to self-harm. Read: Dyslexia: How to help kids with this learning disability The best way to identify the issue is by looking at the pattern of behavior. If you yourself find to be disinterested in everyday things. Trying to run away from responsibilities and an overall sense of detachment is also a sign of clinical depression. Taking regular counsel and therapy is useful against clinical depression in different studies. Feeling of hopeless Feeling hopeless is also a sign of clinical depression. Except it leads to a far more severe consequence compared to a careless attitude. The sense of hopelessness is an advanced form of clinical depression. Here a person loses interest in everything and finds themselves feeling hollow from within. Many a time, the sense of hopelessness leads to self-harm and even suicidal tendencies. Read Suicide Prevention: How to Deal with Suicidal Thoughts? Problem concentrating If you think you’re having trouble concentrating on something, chances are you might be showing early signs of mental health problems. It’s not uncommon to feel inattentive for a day or two at work. But when it lasts for days or weeks at a stretch, it’s a sign that something is off. The lack of concentration not only hurts the professional life but also takes a toll on the personal and social life. It all encircles on the similar problem of feeling reclusive and disjointed over and over again. Irregular eating habit This is also an early indicator of clinical depression. Irregular eating habits advance to become an eating disorder in the long run. Read How to Overcome Depression Without Medication? Due to an eating disorder, a person may either gain or lose weight significantly. In addition to the health risks, it also makes a person emotionally vulnerable and people go through it as a coping mechanism. The only way out of an eating disorder is through therapy. Since the situation is conducive to a coping mechanism, the mind needs to be diverted away from the anxiety as a possible cure. Final Words Therefore, in our regular life, mental health issues and clinical depressions should not be overlooked. It makes a person emotionally and socially vulnerable. The inability to address or share the problem only advances the symptoms. That in turn pushes a person more towards self-harm and reclusive behavior. So far, we have discussed 8 sure-fire signs that you or your loved one should seek therapy immediately. Read Protecting Your Child’s Mental Health: 10 Tips for Parents Numerous studies have concluded that psychotherapy is a proven way to address physical and mental ailments since most mental issues tend to reflect on physical well-being as well. That said, do not sit on the symptoms. Get help for your own sake and the sake of your loved ones. 

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the government-funded study marks the longest test of whether exercise makes any difference once memory starts to slide — research performed amid a pandemic that added isolation to the list of risks to participants’ brain health. Researchers recruited about 300 sedentary older adults with hard-to-spot memory changes called mild cognitive impairment or MCI -- a condition that’s sometimes, but not always, a precursor to Alzheimer’s. Half were assigned aerobic exercises and the rest stretching-and-balance moves that only modestly raised their heart rate. Another key component: Participants in both groups were showered with attention by trainers who worked with them at YMCAs around the country -- and when COVID-19 shut down gyms, helped them keep moving at home via video calls. Read: How to Stay Physically Active during Pregnancy After a year, cognitive testing showed overall neither group had worsened, said lead researcher Laura Baker, a neuroscientist at Wake Forest School of Medicine. Nor did brain scans show the shrinkage that accompanies worsening memory problems, she said. By comparison, similar MCI patients in another long-term study of brain health -- but without exercise -- experienced significant cognitive decline over a year. Those early findings are surprising, and the National Institute on Aging cautioned that tracking non-exercisers in the same study would have offered better proof. But the results suggest “this is doable for everybody” -- not just seniors healthy enough to work up a hard sweat, said Baker, who presented the data Tuesday at the Alzheimer’s Association International Conference. ”Exercise needs to be part of the prevention strategies” for at-risk seniors. Previous research has found regular physical activity of any sort may reduce damaging inflammation and increase blood flow to the brain, said Alzheimer’s Association chief scientific officer Maria Carrillo. But the new study is especially intriguing because the pandemic hit halfway through, leaving already vulnerable seniors socially isolated -- something long known to increase people’s risk of memory problems, Carrillo said. It’s a frustrating time for dementia research. Doctors are hesitant to prescribe a high-priced new drug called Aduhelm that was supposed to be the first to slow progression of Alzheimer’s -- but it’s not yet clear if it really helps patients. Researchers last month reported another drug that works similarly -- by targeting amyloid plaques that are an Alzheimer’s hallmark -- failed in a key study. While amyloid clearly plays a role, it’s important that drugmakers increasingly are targeting many other factors that can lead to dementia, Carrillo said, because effective treatment or prevention likely will require a combination of customized strategies. Read: Dyslexia: How to help kids with this learning disability One example of a new approach: Sometimes in dementia, the brain has trouble processing blood sugar and fats for the energy it needs, John Didsbury of T3D Therapeutics told the Alzheimer’s meeting. His company is testing a pill that aims to rev up that metabolism, with results expected next year. Meanwhile, there’s growing urgency to settle whether steps people could take today -- like exercise -- might offer at least some protection. How much and what kind of exercise? In Baker’s study, seniors were supposed to get moving for 30 to 45 minutes four times a week, whether it was on a vigorous turn on the treadmill or the stretching exercises. That’s a big ask of anyone who’s sedentary, but Baker said MCI’s effects on the brain make it even harder for people to plan and stick with the new activity. Hence the social stimulation — which she credited with each participant completing over 100 hours of exercise. Baker suspects that sheer volume might explain why even the simple stretching added up to an apparent benefit. Participants were supposed to exercise without formal support for an additional six months, data Baker hasn’t yet analyzed. “We wouldn’t have done the exercise on our own,” said retired agriculture researcher Doug Maxwell of Verona, Wisconsin, who joined the study with his wife. The duo, both 81, were both assigned to the stretching classes. They felt so good afterward that when the study ended, they bought electric bikes in hopes of even more activity -- efforts Maxwell acknowledged are hard to keep up. Next up: Baker is leading an even larger study of older adults to see if adding exercise to other can’t-hurt steps such as a heart-healthy diet, brain games and social stimulation together may reduce the risk of dementia.

When you are pregnant, it is important to stay healthy and active. This is the time when you need to take care of both your body and baby. But how much should you be active? It basically depends on what your doctor recommends. Keep scrolling to know some practical and effective ways to stay active during your pregnancy period.  Benefits of Staying Active during Pregnancy When a foetus develops inside a woman's womb or uterus, this period is called pregnancy. It generally lasts about 40 weeks or 9 months. This period is measured from the last menstrual time to delivery. According to health care providers, pregnancy has three segments that are called trimesters. Let’s checkout why it is essential to stay physically active during the months of pregnancy. Importance of Increasing Blood Flow in Early Pregnancy The first trimester is a time of rapid physical changes in the body and baby. One of these changes is increased blood flow to the uterus. This increased blood flow is important for establishing a healthy pregnancy. Some risk factors that may interfere with this healthy increase in blood flow are: - Obesity - Smoking - High blood pressure - Chronic kidney disease - Diabetes To prevent these health concerns the pregnant mother should stay active. Read Postpartum Depression, Mood Swings: How can new moms deal with these issues? Importance of Physical Activity during Pregnancy Some benefits of being active through exercises and healthy diet are as follows: - Prenatal fitness is essential to confirm the long-term health of your baby. - Your baby may grow up smarter - Prepare your baby for the demands of labour - You don't gain unnecessary weight - Boost mood - Reduce stress, anxiety and depression - Prep to push - Reduce aches and pains - May reduce prevalence of diastasis recti - Get things “moving” - Put a pep in your step - You will be a fit mom - You’ll feel more confident & fresh - You may experience a shorter labour - You’re less likely to experience swelling - May help with morning sickness - With the accomplishment of something will positively affect other areas of your life - May reduce premature Birth - Keep your blood sugar levels normal - You’ll be able to control your body more - Fight off germs and boost immunity. Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy 10 Best Tips for Staying Active and Healthy during Pregnancy Let’s find out how to stay healthy and active during your pregnancy period. Get enough sleep Sleeping is not just for the sake of feeling refreshed and rested in the morning. It is a necessary component of your health and productivity, which should be factored into your daily schedule. Eat healthy food Eating healthy, nutritious and light food can lead to a more active lifestyle. Eating a diet high in protein, vegetables and fruit can give you the energy you need to get through your day. A diet low in fat and processed foods will lower risk of disease and promote weight loss. Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? Exercise three times a week Many people are struggling with a lack of time and motivation to exercise. With the introduction of high-tech fitness trackers and wearable technology, people can now monitor their activity levels 24/7. This data can be used to create personalized workout routines that suit an individual's needs. Drink plenty of water every day Drinking plenty of water every day is an essential part of a healthy pregnancy. It's important to stay active and hydrated to prevent common pregnancy symptoms like nausea, headaches, and constipation. A pregnant woman's body needs more fluids than usual because it's working hard to keep the mother and baby healthy.  Avoid too much caffeine and alcohol Caffeine and alcohol are not only harmful to the mother but they have a detrimental effect on the growing foetus. The risk of miscarriage increases as does birth defects. There is also a chance that the baby will end up with an addiction to caffeine or alcohol. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Take prenatal vitamins Prenatal vitamins are crucial to the healthy development of a baby. However, they also benefit mom in many ways. For example, they can help mom maintain her energy levels and keep her mood stable. They can also reduce the risk of preeclampsia, gestational diabetes and neural tube defects. Take medications recommended by your doctor Medication is a necessary part of someone's healthcare - but it can be difficult to remember what each medication does, and how it interacts with other medications. This article contains a list of medications and side effects that may help you stay on top of your meds. Stay away from sick people  People who are sick or have been recently sick can cause the flu to spread. Never shake hands with them, sit next to them on public transportation, or let them enter your home. If you have already been infected, stay away from other people for at least 24 hours after your fever has disappeared. Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back Wear loose clothing and avoid high heels  Wearing tight clothing or heels can cause back and neck pain. Wearing loose clothing that is comfortable to move around in will help you maintain your posture and avoid these pains. Stay away from smoking Smoking is a major risk factor for many diseases and health issues. Just like smoking, vaping releases harmful chemicals into the air that are toxic to humans. Studies are showing these chemicals can enter the bloodstream or be inhaled by bystanders, which may cause adverse health effects. Cautions Pregnant women should take care to move around and exercise as much as possible. If you won't be active during your pregnancy, the foetus is not developed enough to provide its own warmth, and the mother's body temperature can drop to dangerous levels. However, you should also avoid standing for long periods of time, which can cause your blood flow to slow down and circulation to decrease. Read Effects of Air Pollution on Unborn Children, Neonates, Infants The pregnant woman's body needs more oxygen than usual, so she should make sure that she breathes deeply and is always active.   Bottom Line If you are pregnant and active, then congratulations! You are doing a great job and your baby will love the benefits too! Staying physically active during pregnancy can help you to stay in shape and can help you to have a healthy pregnancy as well. Besides, staying active can even make labour easier. However, make sure you consult your doctor before starting any new activities to get a healthy pregnancy and a healthy baby.

Eating disorders are serious mental illnesses that have to do with the way an individual eats. Nowadays, various types of eating disorders are affecting numerous people, ranging from children to adults. An eating disorder is not just about food and weight; it's also about how someone feels about themselves and their body image. Here are the common causes, symptoms and ways to help each type.  How Common are Eating Disorders in Kids, Teenagers, Adults? Eating disorders are more common than people may realise. According to the National Eating Disorder Association, one in every 20 adolescents has an eating disorder, and one in every five adults has an eating disorder. Eating disorders are generally more common in women than men and most prevalent among people between the age of 12 to 25. Childhood eating disorders are more common. Eating disorders in teens are also on the rise.   Read Dyslexia: How to help kids with this learning disability Common Signs, Causes, Risks of Eating Disorders The signs of an eating disorder can be physical or behavioural, but most often, there is a combination of both. Some common signs that someone may have an eating disorder include missing meals or periods of fasting, feeling guilty or ashamed after eating or using laxatives to control weight.   The causes of these disorders are not yet fully understood, but there is evidence showing that genetics play a significant role in developing these diseases. It can be caused by several different factors, including genetics, peer pressure, bullying and family issues.  The adults may suffer from eating disorders due to harsh diets or strict weight loss dieting programs. Besides these, tensions and pressures in professional and family life can lead to eating disorders. If an individual suffers from eating disorders for a long time, it can lead to physical problems, such as heart disease, kidney failure and many other serious health concerns.  Read How to Control Your Meat Addiction? 6 Common types of Eating Disorders in Children, Adolescents, Adults Eating disorders in people of different ages are on the rise and can take many forms. Some of the common types are as follow: Anorexia Nervosa Anorexia nervosa is an eating disorder characterised by abnormal weight loss or low body weight, a distorted body image and extreme fear of gaining weight. Causes: The causes of anorexia nervosa are not entirely understood, but it is believed to involve biological, psychological and social factors. Common symptoms: -A persistent fear of gaining weight -Distorted body image -Extremely restricted eating patterns that typically lead to severely low body weight -High levels of physical activity to prevent weight gain -Excessive dieting leads to the person becoming underweight  -Amenorrhea (missing three or more menstrual periods in a row) or irregular menstrual periods Ways to help: There are many ways to help people with Anorexia Nervosa. Some of these include: -Encourage the person to eat three meals daily, with one snack in between meals if needed. -Focus on quality but not only quantity when it comes to food choices. -Avoid triggering foods that may be linked to causing the disorder, such as sweets, high-calorie foods and high-fat foods. Read Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion Bulimia Nervosa Bulimia Nervosa is an eating disorder characterised by a cycle of bingeing and compensatory behaviours to prevent weight gain. Causes:   There are many causes and symptoms of bulimia nervosa, which can vary from person to person. Some common causes are depression, anxiety, self-esteem issues, or body image concerns.  Key symptoms: Binge-eating episodes:  The person eats large quantities of food in a short period, with no regard for their health or weight. This disorder can happen at any time, but it most often occurs when the person is feeling stressed or low in self-esteem. Purging episodes:  The person will try to get rid themselves of the calories they have eaten through vomiting, misuse of laxatives, diuretics and enemas. They may also fast or exercise excessively to compensate for their eating calories and make themselves feel. The most common symptom is bingeing on large quantities of food, followed by purging the food or vomiting. Other symptoms include strict dieting, compulsive exercise, and laxatives or diuretics. Ways to help: There are many ways to help someone with bulimia nervosa. The most important thing is to provide the person with an environment where they can feel safe and supported. The best way to help someone with bulimia nervosa is to get them professional therapy and treatment as soon as possible. Read How to Keep Kids Well During Flu Season Binge Eating Disorder Binge Eating Disorder is a psychiatric disorder that causes people to overeat and feel guilty about it. People who suffer from this disorder may feel depressed, anxious, or disgusted afterward. Causes:  The causes of binge eating disorders are not fully known. Some possible reasons include mental health problems like depression or anxiety, genetics, and environmental factors such as stress or trauma. Common symptoms: Symptoms of binge eating disorder include eating a large amount of food in a short time while feeling out of control, guilt or shame afterward, and frequent dieting to avoid weight gain. Ways to help:  The treatment for binge-eating disorders may involve counselling sessions by a psychiatrist or psychologist to treat the primary cause(s) and counselling sessions with a psychotherapist to assist in changing the behaviours that trigger the binge. Read Is Gym Good for Women? Avoidant/Restrictive Food Intake Disorder (AFRID) Causes: The causes of AFRID are not entirely understood. It is thought that many factors contribute to the development of this condition, including genetics, personality traits, and environment. Common Symptoms:  People with AFRID may experience a range of symptoms such as difficulty swallowing or chewing food; avoidance of eating certain foods; concern about the consequences of eating; and feeling full quickly when they do eat. Ways to help: Many ways help people with AFRID manage their symptoms and feel better about themselves. They can work with a therapist individually or in a group setting to focus on these issues and develop new coping skills. Read Effects of Air Pollution on Unborn Children, Neonates, Infants Orthorexia Nervosa Orthorexia Nervosa is a term used to describe an obsession with eating healthy food. It can be a hazardous eating disorder, leading to malnutrition and other serious health problems. Causes: The causes of Orthorexia Nervosa can be traced back to childhood and adolescence. Many sufferers had a history of dieting, which may have led to an obsession with weight loss and control over food intake. Orthorexia Nervosa is often accompanied by depression, anxiety, obsessive-compulsive disorder (OCD), or a history of trauma. Common symptoms: Symptoms include: restrictive dieting, obsessive thoughts about food and weight loss, guilt after eating anything perceived as "bad," social withdrawal due to embarrassment about eating in front of others, perfectionism around. Ways to help: There are many ways to help those who suffer from orthorexia Nervosa. The first thing you need to do is find out the root cause of the disorder and then work on finding a solution for it. You may want professional help or advice from someone with experiences in this field, such as nutritionists or therapists. Read Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes Pica Pica is the persistent eating of substances that are not food, such as ice, clay, or paint chips.  Causes: Iron deficiency is the common cause of pica.  Common Symptoms: The symptoms of pica vary from person to person and may include stomach pain, constipation, diarrhea and other gastrointestinal problems. Pica can also lead to anemia or other nutritional deficiencies if done over a long time. Ways to help: There are many ways to help someone with pica. One way is by treating the underlying condition like iron deficiency. Another way is by using medication to treat the cravings for non-food substances and slowly reducing the dosage until they stop taking it altogether. Finally, a therapist can help with any underlying mental health issues that may be causing the cravings. Read Child Drowning Prevention: Water safety tips to save your kid from drowning Bottom Line So far, we have discussed 6 types of eating disorders in kids, teenagers and adults. There are many ways to support a loved one or friend with an eating disorder. It is essential to be there for them and make time for them. It is crucial to understand their needs to provide the best support.

Disorders that affect the abilities of understanding or using spoken or written language, doing mathematical calculations, coordinating movements, directing attention are called learning disabilities. Dyslexia is one kind of learning disability. This may happen in very young children but they are generally not recognized until the child reaches school age. Continue scrolling to know how to help children with Dyslexia.  What is dyslexia? If a child struggles with reading, writing, or speaking maybe she or he is with dyslexia. When you or your partner or someone else in your large family struggles to learn to read, dyslexia is probably the cause. It is a specific learning difficulty and can affect (10-15)% of the population. It can be mild, moderate, or severe and it can run in families. If a child experiences a particular learning difficulty like dyslexia, it does not mean they are less intelligent than their peers, they just process and learn in a different way.  Read Creative Toys for Children to Foster Creativity Staying Away from Electronics Reading and spelling difficulties are most common in dyslexia. Besides, it can also affect an individual’s ability to remember information also. Symptoms of Dyslexia Although it is difficult to identify the signs and symptoms of dyslexia before your child enters school, some early clues may indicate a problem.  Before school Symptoms that a young child may experience are as follow:  -Late talking -Learning new words slowly -Face problems forming words correctly- reversing sounds in words or confusing words that sound alike -Cannot easily remember letters, numbers, and colors -Difficulty learning nursery rhymes or playing rhyming games. Read Effects of Domestic Violence on Children School-age Dyslexia signs and symptoms of school-age children may be:  -Reading level remains below the expected level for age -Face difficulties in processing and understanding hearing -Don't find the right word or form answers to questions -Cannot remember the sequence of things -Problems sounding out the pronunciation of an unfamiliar word -Difficulty spelling -Take a long time completing tasks related to reading or writing -Don't like to take part in reading activities. Read Habit of Saving: How to teach your child good saving habit  Teens and adults Some common dyslexia signs and symptoms in teens and adults are:  -Difficulty aloud reading -Slow and labor-intensive reading and writing -Problems spelling -Difficulties of mispronunciation -Take a long time completing tasks that involve reading or writing -Difficulty summarizing a story -Trouble learning a foreign language -Difficulty memorizing -Difficulty doing math problems. Read Stranger Danger: How to teach children safety rules for unknown, unsafe people Causes of Dyslexia Dyslexia tends to be a genetic problem. The causes are as follows: -A family history of dyslexia  -Premature birth or low birth weight -Take nicotine, drugs, or alcohol during pregnancy or being infected that may alter brain development in the fetus Complications of Dyslexia Dyslexia can create the following problems:  Trouble learning Of course, reading is a basic skill like most other school subjects.  A child with dyslexia experiences difficulties in reading class and cannot keep up with peers. Read Child Proof Kitchen: How to Keep Your Kitchen Safe for Kids Social problems Children with dyslexia may experience low self-esteem, behavior problems, anxiety, aggression, and withdrawal from friends, parents, and teachers. Problems as adults Children with dyslexia or learning disabilities cannot reach their potential when they grow up.  10 Effective Ways to Help Children with Dyslexia  Here are 10 practical ways to assist kids with dyslexia. Nurture thinking skills Grow thinking skills in your child so that they become an independent and active learner rather than passive learner. Discuss the problem or topic related to school assignments. Share points of view. You can spend fun and quality time together with your child.   Read Best Free Online Educational Game Sites for Children Work on reading skills Ask them some questions to understand your reading comprehension. The questions may include: What do you have to find out? What do you already know? Who are the main characters? What are the main ideas? Have you read something like this before? What’s your plan for answering this question? If your children follow these steps, they will increase their reading skills.  Work independently Let your child handle his or her work independently. But make sure you follow up afterward. Your follow-up question: Did you use your plan? Is this your best work? Can you clarify this?  Show me how to do it? Praise Never forget to praise appropriately to your child. Perfect praise and rewards are a great thing for your child. Don’t miss any opportunities to acknowledge their effort and highlight the positives where you can.  Read Child Drowning Prevention: Water safety tips to save your kid from drowning Building positive self-image Dyslexic children may have to try much harder than other kids to keep up with school work, which can be tiring and eat away at self-esteem. So, let them create a positive self-image of themselves and remind them of their strengths.  Help them keep things in perspective when they're having a bad time.  Allowing enough sleep Enough sleep is fundamental for every child and it is more essential for dyslexia children. Naturally, a well-fed and well-rested child learns better. So, make sure they go to bed early so that they wake up refreshed. A good night’s sleep boosts confidence and helps review information right before bed.  Providing study space Different children learn in different ways. Some can study in a noisy place but some others cannot. Try to understand your child's choice and make sure they know they have a dedicated space to retreat to when they need it. Read School Fire Hazard Safety: Essential preventive measures to minimise risk Following custom calendar A custom calendar can give your child a nice routine for his studies. Prepare a calendar and put it on a notice board or the fridge and keep it up to date. Make your child prepared for tomorrow the night before. Setting ground rules If you have a target for work to be completed, make some ground rules. Never tolerate conflict. As you are in charge as a parent, set out your expectations clearly. Make them understand that without finishing the work,  they don’t enjoy certain privileges. Bottom Line Dyslexia or learning disability is not a permanent or serious problem. Your care, love and companionship can ease this problem. Besides, you need to take some effective steps to work with dyslexia-affected children. Our above-mentioned tips will help to handle your child with dyslexia.  Read How to Keep Kids Well During Flu Season

Eating meat is a popular habit that many people enjoy. However, there are many people who struggle to control their desire to eat meat regularly. If You are struggling with an addiction to meat, don't worry, you are not alone. In fact, you're in the majority, as the majority of people worldwide eat meat. But if you are looking to cut down on your meat consumption, or even give it up altogether, there are many ways to reduce or stop eating meat, depending on your addiction level. This article will take you through the tips to control meat addiction. Health Risks of Eating Too Much Meat Meat is a staple in many diets around the world, but what are the health risks of eating too much meat? The World Health Organization (WHO) has identified processed meat as a Group 1 carcinogen. This means that it increases the risk of developing cancer. Processed meats include bacon, ham, hot dogs, sausages and other pre-packaged meats. They also include any meat that has been treated with smoke, chemicals or preservatives. In addition to that, red meat is also considered as Group 2A carcinogen by WHO. So, excess eating of pork, beef and lamb can probably cause cancer. Read: Dietitians Warning: Who Should Avoid Red Meat? How To Control Meat Addiction? People who are addicted to meat often find it difficult to break the habit. However, there are several ways people have found to overcome this addiction. Before starting to control meat addiction, you will need to identify that you are eating an excessive amount of meat and you are addicted. Here is what you can do to overcome meat addiction. Be Aware the Harmful Effect of Meat It is well known that meat consumption can result in many harmful effects on human health, but few people are aware of the harm meat addiction can cause. The harmful effect of meat has been proven by many medical professionals. Meat is the number one cause of heart disease, stroke, cancer, and obesity. It can also lead to type 2 diabetes, arthritis, and numerous other diseases. People who are eating excessive amounts of meat should be aware of these facts in order to make the process easier. Read How to Eat Red Meat Without Jeopardizing Your Health Don’t Eat Meat Every Day Is eating meat every day really necessary? Not necessarily. There are several ways to reduce or even eliminate your dependency on meat without going completely vegan or vegetarian. One way is to cut back on the amount of meat you eat. Another is to eat less processed meat.  So, if you want to avoid becoming addicted to meat, you should try not to eat it every day. Instead, eat meat every other day, or even better, just a few times a week. Although you are still eating meat, but you'll be less likely to develop a full-blown addiction. Make Changes Gradually If you are addicted to something you cannot reduce it overnight. Instead, you have to improve gradually, step by step. If you have decided that you are going to eat less meat, especially the red meat you can make changes gradually. For example, if you are eating beef once a week, you might decide eating bu weekly and later once in a month. Read Is Red Meat Good or Bad for You? Eat Poultry Red meat is one of the most addictive foods out there. The blood in red meat has some chemicals such as gamma globulin, hemoglobin, and albumin. These activate the body's opioid receptors. It’s not hard to see why, with all the amazing flavors and textures that it possesses.

In recent years, summer months have become unbearable due to scorching heat. In these hot weather days, health issues like Heatstroke, dehydration, heat exhaustion, summer infections, etc are very common. However, heat stroke and heat exhaustion are not the same things. Heat exhaustion happens if your body loses extreme amounts of water and salt through sweating. On the other hand, heat stroke is a serious medical emergency that occurs when your body becomes unable to control its internal temperature. Right foods and drinks can help to avoid heat exhaustion and ultimately heat stroke.  Types of heat exhaustion There are mainly two types of heat exhaustion conditions. Water depletion This kind of heat exhaustion is related to excessive thirst, weakness, headache, and even loss of consciousness. Salt depletion This type heat exhaustion may lead to nausea and vomiting, dizziness, and muscle cramps. Read How to Keep Kids Well During Flu Season Although heat exhaustion isn’t as serious as heat stroke, don’t take it lightly. Without proper care, heat exhaustion can lead to heatstroke, damage the brain and other vital organs, and even cause death. Symptoms of Heat Exhaustion The most common signs and symptoms of heat exhaustion are as follows: - Confusion - Dark-colored urine (a sign of dehydration) - Dizziness - Fainting - Fatigue - Headache - Muscle or abdominal cramps - Nausea, vomiting, or diarrhea - Pale skin - Profuse sweating - Rapid heartbeat Read 10 Healthy Bedtime Teas for Better Sleep, Relaxation Best foods to avoid heat stroke in hot summer weather Cucumber You will get 95% water from the cucumber and it is perfect to keep your digestive system well hydrated. The skin of the cucumber is rich in vitamin C and antioxidants which helps to protect your body from damaging radicals.  Bitter gourd (karela) Although many people don’t like bitter gourd, it is an excellent vegetable to take away the heat from your body. You will get the best result if you can take it two or three times a week. Try to intake a tablespoon of karela juice in your diet every day. Bottle gourd The bottle gourd carries 96% water. It is naturally cooling and rich with potassium which helps keep the blood pressure down and electrolyte balance maintained. Moreover, it helps to prevent fatigue and keeps the body cool and refreshed during summers.  Read Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes  Watermelon Watermelon is a fat-free sweet. This juicy fruit is enriched with some of the most important antioxidants in nature which provides vitamin C, beta-carotene,  vitamins B, magnesium, potassium, and many other nutrients. Vitamins B is helpful to produce necessary energy.  Barley You can take barley as flour, pearls, and barley water during the summer season to flush out toxins from the intestine. Besides, it barely keeps your body cool during the summers. It is easy to take barley water; just boil barley for 20-25 minutes, strain the water, cool it, squeeze a lemon in it and drink it up. Pineapple Pineapple is loaded with water, nutrients, and antioxidants that have restorative and free radical fighting properties. Moreover, it has the perfect enzyme namely bromelain that is great to reduce body inflammation in summer. Read Healthy Salad Ideas with Recipes to Try at Home Cooling spices You can take fresh ginger, marjoram, cilantro, lemon balm, peppermint, and white peppercorn during summer as they are cooling. But don’t take cinnamon and dry ginger because they are warming. Pomegranate Pomegranate is loaded with water and a special antioxidant namely Punicalagins.  This antioxidant helps destroy toxins in the body and build metabolism and protect you against heat stroke.  Mint Fresh mint leaves contain menthol and so they are good in summer. Menthol revives the specialized nerve endings that allow you to feel cold and an electrical impulse travels to the brain and makes you believe that it is colder outside, which automatically cools down the body mechanism. Read Easy Homemade Drinks to Boost Up Digestion Power Naturally Kiwi Research shows that if you consume kiwi regularly, it helps to increase hydration levels. Kiwi is rich in potassium and sodium which help improve electrolyte levels and hence help prevent heat stroke.  Celery Celery is 96% water and packed with sodium, potassium, magnesium, calcium, phosphorus, iron, and zinc. These vital nutrients are necessary to maintain the electrolyte balance. Besides, it protects you from heat stroke.  Snow Peas Snow peas have hydrating effects and are also rich in vitamin C to protect the skin from sunburn, also aid in the production of collagen.  Read Healthy, Delicious Mango Recipes to Try this Summer Pears Pears are also hydrating fruit and rich in soluble fiber that keeps the digestive system healthy and protects you from heat stroke.  Mango Mango is enriched with health-benefited nutrients such as proteins, Vitamins A, B6, C, iron, folate, magnesium, riboflavin, and dietary fibers. It is a superfood that has more than 20 different vitamins and minerals. From 3/4 cup of mango, you will get  50% of your daily vitamin C, 8% of your daily Vitamin A, and 8% of your daily vitamin B6.  Tomatoes Tomatoes are a rich source of the antioxidants lycopene, vitamin C, and vitamin A. Add this to your salads as a cooling meal.  Read Upset Stomach Remedies: What to eat, drink and avoid Salmon You will get omega-3 fatty acids from salmon which assist your hypothalamus; a part of the brain responsible for controlling body temperature, hunger, and thirst. Best drinks to prevent heat stroke in hot summer weather Clean Water If you want to hydrate yourself during summer, you need to drink enough water.  Fresh coconut water  Don’t miss this natural drink in the summers. It hydrates your body as well as is loaded with necessary minerals to maintain your body’s electrolyte balance. Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity Wood Apple Juice People take wood apples as a remedy for dysentery and other digestion-related issues for years that occur due to the hot weather. Besides, it is a great source of dietary fibers, which work as a natural laxative and help in improving digestion and relieving constipation.  Take wood apple juice regularly.  Basil Seeds Basil seeds have a unique cooling effect on the body and hence, are recommended especially for post-exercise and humid temperatures.  The worst food, drinks that increase risk of heat stroke Don’t take beverages like alcohol and caffeinated energy drinks that can dehydrate the body during summer. These foods can increase the risk of heat stroke in the hot summer season. Heat illness is mostly related to drinking alcohol. Drinking caffeinated energy can affect your heart. Avoid spicy foods also.  Read Is Gym Good for Women?

During flu season many viruses peak in activity and make children sick. It is frustrating and exhausting for parents, especially for working parents when one or more children are sick at home, and unable to attend childcare or school. It is necessary to focus on your doing to keep your kids healthier during cold and flu season. Check out here some proven tips to keep your lovely kids healthy during flu season.  Ways to prevent your children from catching cold, Flu Make kids wash hands frequently You can find a variety of great resources available to teach your children effective handwashing techniques. Remember that handwashing is still one of the most important practices that reduce the spread of the flu and other illnesses.  The earlier you can teach this skill and the faster you can impart how important it is to maintain a good hygiene routine the better!  Your children always follow you, so modeling this behavior is a great way to install good habits. Read Child Drowning Prevention: Water safety tips to save your kid from drowning Kids are habituated to often touching their mouths and faces. So you should make sure your kids wash their hands with soap and water to remove germs before eating, after using the bathroom, and when they come inside from playing.  Plenty of Sleep If you want to stay well, take enough and proper sleep. It is true for adults and children as well. Lack of sleep generally weakens the immune system and at the same time increases the risk of getting sick. Children need at least 9 to 14 hours of sleep a day depending on their age.  Without enough proper sleep, children become exhausted which means their body doesn’t have the energy to devote to fighting off infection. So, maintain a normal sleep schedule for your children to improve their overall mood and alertness. Besides, it can be instrumental in keeping your children well during the flu season.  Read Child Proof Kitchen: How to Keep Your Kitchen Safe for Kids Get Moving Staying active is as important as sleep. It is also a good wellness routine. Regular and moderate exercise boosts children’s immune systems. So, always inspire and ask your children to get up and get moving.  Some research has shown that activeness can help reduce cold and flu episodes.  Make sure your kids keep continuing playing. For older kids, sports can be a great way to burn energy and boost their immune systems.  However, if you think sports aren’t an option for your kid, tell them just simply get up and move around both indoors and outdoors. This is also beneficial.   Nutrition Eating nutritious food keeps us healthy and fit along with enabling our immune system to function properly.  By providing plenty of colorful fruits and vegetables, you can help boost children’s immune systems. Although getting your kids to choose healthy snacks over chips or sugary foods can be difficult, even small changes can help.  Read Stranger Danger: How to teach children safety rules for unknown, unsafe people Taking a well-balanced diet is another area of health that your children replicate when they see you doing it.  Give them foods high in vitamin C and D and avoid foods high in additives, preservatives, and sugars. Mindful You need to remember that stress is also related to staying well.  Generally, when we’re stressed for a long time, our overall immunity decreases.  That’s why it is important to encourage your kids to rest and relax. In this regard, creative play can be a way to unwind.  As sometimes children cannot learn how to interact with their surroundings, things can get a little overwhelming for them.  So, make them practice mindfulness to keep stress down. Teach them how to cope with complex situations. Read Habit of Saving: How to teach your child good saving habit Stay Home During flu season as cold or flu symptoms are available outside, it’s best to keep them home.  If you can keep your kids free of major symptoms means they’re in the clear, but you know your kids better than anyone else.  Avoid germy sharing Undoubtedly, sharing is good for kids and they should learn it from the early stage of life.  But make sure they don’t share common items like straws, cups, scarves, or anything that comes in contact with their mouths and faces with others, especially if they are attracted by the flu as these items can be breeding grounds for germs.  Most importantly, tell them to Wear a Mask in commonplace because a mask is a practical way to prevent the spread of the flu.   Read Effects of Domestic Violence on Children Vaccinations Up To Date Make sure that your children and other family members are up to date on their vaccinations. Special Tips for newborns/ infants First two months The first two months are the most crucial moments. So, be on high alert this time and keep the baby away from crowded places such as shopping malls and grocery stores. Covered when in public places Cover your baby with a thin blanket when you are in a public place to avoid a worse touch. Read Newborn Baby, Infant Care Tips during Summer Always carry disinfecting wipes and hand sanitizer Use disinfecting wipes and hand sanitizer every time before touching the baby.  Breastfeed frequently if possible Breastfeeding gives antibodies to your baby which gives your little one an extra line of defense.  Get your shots As babies can't get the flu vaccine until they're six months old, so you are urged to get vaccines for flu and pertussis. Read Postpartum Depression, Mood Swings: How can new moms deal with these issues? Special tips for toddlers   - Stay on top of routine vaccines. - Keep little hands clean. - Tips to encourage good hand hygiene. - Consult with your family doctor. - Stay prepared with a sick kit. - Ways to help stop the spread. Special tips for school-going children - Get your child's flu shot - Prevent the spread of germs by Uing a tissue at the time of cough or sneeze. - Make them wash their hands with soap and clean water. - Reminding children to avoid touching their eyes, nose, or mouth. - Provide sanitizers to your child’s classroom. - Keep away from sick people and stay home if you are sick - Reinforce healthy habits at home and school. Read Creative Toys for Children to Foster Creativity Staying Away from Electronics Bottom Line During the season of Flu kids may catch cold easily through contraction with sick people or transmission of virus. The parents, caregivers as well as older members of the family should stay cautious. Prevention is better than cure. So far, we have mentioned some practical and effective tips to keep children away from flu and cold. Follow this measures to protect your children from catching colds, and flu. However, if the child still gets affected, consult with a doctor without delay.

In our society we often see health conscious men going to gyms. But the scenario is  different for women. Many of the health issues that the girls, mothers and aged women experience can be improved through consistent exercise. The question may arise why women should go to the gym, as they can exercise at home. Stay with us to know the health benefits of exercising in gyms for women.  Top 10  Benefits for Women to Exercise in Gym Weight Management Several studies have shown that inactivity is mainly responsible for weight gain and obesity. It is important to know first the relationship between exercise and energy spending. Your body spends energy in the following three ways: digesting food, exercising, and maintaining body functions, especially heartbeat, breathing. Dieting reduces calorie intake and will lower your metabolic rate which can temporarily delay weight loss.  Read How Effective Are Machines At The Gym? On the other hand, regular exercise may increase your metabolic rate which can burn more calories to help you lose weight. Moreover, combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off and maintaining lean muscle mass.   Home exercises may not bring your desired results in weight loss. To get the utmost benefit from exercise you need an instructor and equipment. For weight loss gyms have equipment like Assault bike, Elliptical, Treadmill, Rowing machine, Stair climber machine, etc. In the gyms trainers can help you choose the right equipment and proper exercise according to your weight, and body’s condition. Read Best Health Clubs and Gyms in Dhaka in 2021 Improves Your Mood and Mental Health From the first menstrual cycle until menopause, women experience a shifting level of estrogen and progesterone. This impacts women’s fertility patterns and moods. With the dropping of estrogen levels, women lose a natural source of the “feels good” brain chemical namely serotonin, and ultimately women become more susceptible to moodiness, depression, and anxiety attacks.  Regular exercise counters these hormonally-triggered mood swings by releasing endorphins, another mood regulator. Women who exercise can improve the symptoms of postmenopausal anxiety and depression more than those who did not exercise. A strength workout in the gym can transform your entire outlook on fitness. Science also suggests that strength training or exercise in the gym can improve your mood and mental health. In addition to these, in a gym you will meet more health conscious women. Such engagements will encourage you to care for your own health. Read Shammi Nasrin: An Inspiration to Bangladesh Women in Weightlifting A study shows that participants who exercised in the gym showed a significant reduction in symptoms of depression because exercise releases endorphins which improve your mood, prevent pain, and fight depression.  Bone loss and osteoporosis Females experience osteoporosis and related bone fracture more than men and loss of height as they age. Research has shown that eight out of 10 with osteoporosis are women, and half of the women over age 50 who have osteoporosis will break a bone. This happens because women have thinner bones than men and lose bone strength due to the loss of estrogen. Most importantly, hip fracture- a consequence of osteoporosis can lead to immobility and premature death. Read 2022 International Women’s Day: Five South Asian Female Athletes Who Defy Stereotypes However, the best way to build strong bones is an exercise that you need to start in the younger years. You can take weight-bearing and muscle-strengthening exercises to promote bone health no matter what your age. Regular exercising in a gym can help a woman build bones and keep them strong.  You can do exercise at home. But wrong movements can cause injury and long-term pain. Therefore, talk to a fitness trainer to help you determine the best and safest exercises for your age and condition. Usually, gyms have different kinds of equipment for different purposes. You can register in your nearby gym to get just facilities. Develops cardiovascular health Exercise can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, and ultimately will help to lower blood pressure. So, it promotes heart health.  Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy A study shows that a person's cardio exercise like walking or cycling can minimize the risk of heart disease —both types of physical activity are necessary for overall health.  However, exercising in wrong ways can hurt your health. Gyms have diverse equipment such as Ellipticals, Upright Stationary Bikes, Pedal Exercisers, Treadmills, Recumbent Bikes, Row Machines, Stair & Stepper Machines. With the help of your gym trainer you can do exercise with these equipment in a safe way. Exercise improves sleep Another study has discovered that women have difficulty falling and staying asleep and experience more daytime sleepiness. This happens because of new motherhood, monthly hormonal changes, and perimenopausal symptoms like night sweats.  Read Healthy Weight Gain Strategies: Add pounds fast safely, naturally Hopefully, exercise has an excellent track record of improving sleep. Research shows that women who have taken 150 minutes of moderate to vigorous activity can improve their sleep quality. Although women may find it difficult to find time or energy to exercise regularly, now is the time to do something.  Regular physical activity in a gym can increase the production of hormones that make you feel happier and help you sleep better. Increase your energy levels Exercise can be a real energy booster for many people, especially for those who have various medical conditions.  Read Best Fruits for Fitness and Bodybuilding One study shows that 6 weeks of regular exercise reduced feelings of fatigue. It significantly increases energy levels for people with chronic fatigue syndrome (CFS) and other health conditions. Moreover, exercise has fantastic heart and lung health benefits that help to increase energy levels. Women can do exercise at home. But it may not always be possible to exercise for a definite time period without interruption. Find a gym, and get some ‘me’ time to care for your own health. Improves skin health The oxidative stress in your body affects your skin. Oxidative stress can damage the structure of the cells and negatively impact your skin. However, regular moderate exercise can actually increase your body’s production of natural antioxidants, which help protect cells and ultimately skin.  Read Best Martial Arts For Fitness Besides, exercise can increase blood flow and induce skin cell adaptations that can help delay the appearance of skin aging. Brain health and memory Exercise can improve brain function by promoting the flow of blood and oxygen to the brain. Besides, it can also revive the production of hormones that enhance the growth of brain cells and protect memory and thinking skills. Promote a better sex life A study has shown that exercise boosts sex life. Regular exercise naturally strengthens the heart, improves blood circulation, and tone muscles. Besides, it promotes flexibility. All of these can improve your sex life. Read Maksuda Akhter: Bangladesh’s first woman bodybuilder to win international medal Help you live longer If you exercise the correct way like taking adequate rest and appropriate intensity,  you can strength train for your entire life—all while building and maintaining the strength you need to enjoy your days and favorite activities.  Safe exercise links with longevity because it is effective at reducing the risk of all sorts of common, age-related chronic diseases. Moreover, by taking exercise regularly you may reduce the risk of diabetes. Bottom Line Exercise offers ample benefits that can improve every angle of your health. If you are still wondering whether the gym is good for women? The answer definitely will be ‘yes’.  Read 2022 Happy Mother’s Day: Five Athletes Who Make a Big Comeback After Becoming Mothers Registering in a nearby gym can encourage a woman to preserve some time from her busy schedule for exercise. Exercising in a gym, you may not get instant results. But regular exercise will bring long-term change in your mind and body that will ensure you better health and self-esteem. However, the traditional mindset of society may not encourage women to exercise in gyms. But women should be cautious about their own healths to ensure wellbeing for their children, family, society, country, and the world. All it needs is personal commitment, self-care, and a positive mindset towards healthy living.