United News of Bangladesh

The air we breathe is polluted with a wide variety of pollutants that can have serious consequences on our health. Air pollution can cause respiratory problems, heart disease, stroke, asthma, and other illnesses in adults and children. But, have you ever wondered is an unborn child safe in its mother's womb? Stay with us to know how can air pollution create health issues in unborn children, neonates, and infants? How Can Air Pollution Affect a Foetus in a Mother's Womb? Air pollution has been shown to have a negative effect on both the unborn child and their mother. Air pollution can cause birth defects, decrease IQ levels in children, increase asthma rates, and increase the risk of death in both the mother and child. The effects of air pollution are serious, and it is important that pregnant women and their families be aware of the dangers it poses to their health. Stillbirth Stillbirth refers to a baby's death in late pregnancy weeks after 20 weeks. Stillbirth can occur at any time during the pregnancy but is most common in the third trimester. A study in 2018 found that there is a correlation between stillbirth and air pollution. Read How Can One Person Reduce Environmental Pollution? Low Birth Weight Air pollution is a major global health threat, and it's having a profound impact on birth weight in children. Several studies found that air pollutants adversely affect to baby's birth weight. Also, due to air pollution, a baby's birth weight might drop to less than 2500 grams. So, babies born to mothers who live in areas with high levels of air pollution are more likely to be born prematurely or with low birth weight. Low birth weight can lead to health problems later in life, such as heart disease, diabetes, high blood pressure, and more. In order to reduce the number of low birth weights, it is important for pregnant women to stay informed about the dangers of air pollution and to take steps to reduce their exposure. Lung Development Issues Air pollution has been linked to developmental problems in the lungs of unborn babies. Exposure to air pollution during pregnancy can decrease lung function in unborn children. It may develop childhood asthma and increase respiratory symptoms. Read E-Waste Crisis: Effects of Electronic Waste on Environment and Human Health Health Concerns in Pregnant Mothers Air pollution is a major health concern for pregnant women. Air pollution can also increase the risk of preterm labour. And if a pregnant woman has exposure to indoor air pollution may have negative pregnancy outcomes at a higher rate. Indoor pollution can be toxins from cigarette smoke. Impacts of Air Pollution on Neonates, and Infants It can cause respiratory problems and fatalities in infants. However, the effects of air pollution on infants vary depending on the level of exposure and the infant's age. Infants who are very young or who have pre-existing medical conditions are at greater risk for serious health problems from air pollution. Mortality Rate Air pollution is a major public health concern across the globe. It can increase mortality in adults, and it has been shown to increase mortality in babies too. According to the World Health Organization, air pollution is responsible for approximately 600 000 deaths in children under 5 years annually. This is a major problem because the number of babies in the world is increasing, and air pollution is becoming more and more common. Not only are babies at risk, but also the elderly and people with respiratory diseases. Read Climate Change: How Bangladesh is being affected by Global Warming?

Definitely, you need to take every precaution to ensure your child’s safety. Of course, you are always careful about your child's safety, but how much do you know about your child's safety around the water? A new study shows that about 1,000 children drown each year between May-August. Besides, around 7,000 children end up in Emergency Centers each year due to drowning scares, especially in open water. Here we are going to discuss some effective tips to save children from drowning in water.  Why children are more at risk of drowning Carelessness  Children don’t know how to swim. When you leave your child in the pool to answer a ringing phone, your curious little one wishes to touch the water, and unwillingly falls and drowns.   Familiar surroundings  You will be surprised to know that drowning can happen silently in familiar surroundings- in your own pool or in the pool of family members, relatives, or friends. The reason is that you were then indifferent to your child thinking that it is a familiar place.  Read: Ways to Purify Water during Flood, Disaster, Emergency Situations Unexpectedly  Sometimes drowning can happen unexpectedly. For example, you are making breakfast or lunch and your child slips out the backdoor to play in the pool. About 69% of drownings among children 0-4 years old happen during the time they don’t know how to swim.   10 best tips to keep your child safe from drowning in water Bath Seat Precautions Remember, babies can drown as little as one or two inches of water. Never leave your baby alone or under the supervision of another child in the bath seat. Your bathtubs, buckets, and even toilets have a drowning risk. So, always try to keep the toilet doors closed. Make sure you store empty buckets and tubs upside-down so they don’t collect water.  Check your pool drain If your pool has a single main drain system, make sure to install protective measures like anti-entrapment drain covers and a safety vacuum release system to release the suction automatically. Besides, make sure drain covers are secure and in good condition.   Read Child Proof Kitchen: How to Keep Your Kitchen Safe for Kids Home protection Most of the time children leave home but adults don’t know that. So if you do not find your child, you should check the pool first. You can prevent children from going to the pool area unsupervised by installing fencing around the pool with a self-closing, self-latching gate. Besides, you can remove any toys floating in the pool that attract kids into the water.   Door and window alarms If you cannot resist your child from going to the pool or pond, the best thing you can do is to install door and window alarms in your house. Make sure to place an alarm on every door and window of your house. However, alarms must be active at all times so that you can get alerts whenever someone is entering or exiting the house. Besides, of course, put locks high out of a child’s reach. This system will be helpful both for child protection and for unknown persons from entering the house.  Read: Postpartum Weight Loss: How to lose baby weight fast after pregnancy Learn CPR You need to learn CPR and find out the nearest AED, especially in the case of drowning. As safety experts encourage you to learn the basics of hands-only CPR, you can do it to make you prepared in case of an emergency. Parents, caregivers, and older children should know how to respond in an emergency.  It is necessary to practice safe rescue techniques. Tell your child not to jump in the pool to help someone who is drowning, rather teach them to “reach, throw, don’t go”. Explain to them to hold out a pool skimmer, fishing rod, oar, or long branch for the victim to reach. Let them understand that they shouldn’t enter the water because they could drown too. Full attention Your 100 % attention is necessary when your child is near water. You must stay off your phone and other activities and focus on your child in the water. Don’t allow them to go into the deep water. It would be better if you also accompany them in the water. In the case of young kids, hold their hands when they are in the water.  Besides, keep a phone nearby in case of an emergency. Read Stranger Danger: How to teach children safety rules for unknown, unsafe people Enroll in swimming lessons Swimming can save your child from almost 80% drowning risk. Make sure your child should know how to tread water and float. But it is not so easy to swim any time. If your child does not know the techniques of swimming, he may not take the risk of swimming. However, swimming lessons can give your kids the confidence to swim. Besides, a swimming lesson is necessary to save your child from any type of water-related danger. So, you can enroll your lovely kids in any swimming lessons nearby you.  Accompany an adult Children are curious but not responsible. Remember, even an older person who is a more experienced swimmer should swim with a friend or someone who can help in case of emergency. Read Effects of Domestic Violence on Children So, make sure your child accompanies an adult whenever he or she goes to the pool or pond. If an adult stays with your children, they will feel secure and get more confidence to swim. Besides, it will minimize the danger of drowning.  Proper equipment Make sure your child wears a coast guard approved life jacket or personal flotation device (PFD) whenever going to the water bodies. Naturally, air-filled water aids like water wings, pool floats, or noodles do not count as a PFD and they may not be able to protect against drowning. So, be sure your children wear the proper equipment before going swimming. Read Newborn Baby, Infant Care Tips during Summer Assign a “water watcher”  Assigning a ‘water watcher” when you are at a pool party, picnic, or another gathering can diminish the danger. You should ensure the watcher puts away their phone and focuses on supervising the children. You need to do it even if there are lifeguards. After 15 or 20 minutes, they can switch with another person. Bottom Line These water safety tips can reduce your child’s risk of drowning! These guidelines each add another layer of protection to help keep your child safe around pools, lakes, and rivers. Pools should be a source of summer fun, not worry. Exercise caution and learn how to respond during an emergency to keep swim time enjoyable! Read Creative Toys for Children to Foster Creativity Staying Away from Electronics

Samuel Taylor Coleridge's famous line 'water, water everywhere and not a drop to drink' becomes ironically true during the flood situations. Every year flood occurs in different regions of Bangladesh during the monsoon seasons. Besides this, shortages of pure drinking water can occur during earthquakes or other emergency conditions. One of the crucial aspects of being ready for an emergency is ensuring that you have a way to get clean water. Let’s discuss some water purification methods during floods, emergencies, or disaster situations. Water Purification Methods during Flood, Disaster, Emergency Situations If a natural calamity happens all of a sudden, and you no longer have access to uncontaminated water, then what will you drink? How would you make sure that you and your family can get enough pure water to survive? Here are a few ways: Boiling When it comes to preparing water for consumption, this is almost certainly the approach that is the most widely used and reliable. The majority of germs may be eliminated by the use of boiling, which is also a simple method. The water should be boiled for at least one minute before being allowed to cool in a covered or sheltered setting. Drinking water that is excessively hot might cause you to lose even more moisture from your body. Read Fight the Flood: Safety measures to take before, during, after floods in Bangladesh Filtration It may come as a surprise, but one of the simplest methods to purify water is to take advantage of the sand and silt that make up the surface of the Earth all around us. It is a well-established fact that water that is extracted from the ground using a pump is often devoid of pollutants. This is due to the fact that the water has been naturally filtered via the pores of sands and silts.  You will need the following things in order to construct a fundamental bio-sand filter: 1) a lengthy container, 2) a hose or drain tube, and 3) a number of different types of clean sands, silts, and gravels. To begin, make a hole in the side of the container so that the hose may be attached to the bottom of the container. The next step is to begin by filling the container with a few inches' worths of gravel, followed by a few more inches' worths of sand. Next, using very fine sand and silt mixture, fill two-thirds of the remaining space in the container. Last but not least, the remaining space in the container should be stuffed with normal sand and gravel. In addition, a layer of charcoal may be found on the interior of some bio-sand filters. In the event that you have any available, it would be best to incorporate them into the design of your filter. Read Sylhet: Flood-hit city dwellers suffer crisis of gas, power, and safe drinking water Pour the contaminated water into the container that comes with your new bio-sand filter, and then let the water gently filter through the container and into the hose so that you may start using it. Solar Distillation You can also erect a solar still in order to harness the power of the sun and produce water that is free of any harmful bacteria or pathogens. To get a useful quantity of water using this approach needs a significant investment of both time and daylight. The water that is produced using this approach will not include any minerals and will not have any taste. This is another disadvantage of using this method. In order to assist with this matter, the water that has been cleansed might be salted and aerated. SODIS The SODIS technique is one of the most straightforward approaches to purifying water that you can take. As a matter of fact, it is so simple that a large number of organizations are trying to educate those who are at risk of contracting water-borne diseases on how to use this approach. The sun, a clear PET plastic container, and around six hours of your time are all you really need to purify your water using this approach. Read Climate change threatens access to water, sanitation Chemical Treatments Although the phrase "chemical" water treatment might be a little misleading, the aforementioned procedures are among the most typical ways that polluted water is cleaned up. For instance, you may purchase water treatment pills or drops to put into unclean water in order to eliminate germs, parasites, and viruses. These items can be found in most pharmacies. The fact that there are only so many pills available is the most significant drawback associated with water treatment tablets. One tablet is often only capable of treating one litre of water, in contrast to certain water filters that may be used for hundreds of gallons of water. Read Fixing Wet Phones: What to do if your phone falls into the water? Charcoal Filtering Charcoal is an excellent cleansing ingredient due to its exceptional capacity to absorb sediments as well as pollutants, and it also has the added benefit of boosting flavor. Charcoal may also be easily acquired since it is produced naturally anytime wood is burned. The method of filtering water with charcoal is one that may easily be accomplished by anybody. You need just need charcoal, something heavy to smash it with, and a container to retain your water and filter it into. That is all you will need. Using Chlorine Raw water may be made more suitable for human consumption by adding about 8 drops of unscented chlorine bleach to each gallon of untreated water. In order to properly prepare the water, you will need to use a varied quantity of bleach if the chlorine content of the bleach varies from product to product. Use about 40 drops per gallon of water for a bleach solution that is 1 percent concentrated. Read Chattogram wakes up to waterlogged roads Use about four drops per gallon of bleach that has an 8 percent concentration. After the bleach has been added, give the mixture a good stir, and then set the container aside for at least half an hour. Bleach will destroy some of the germs that cause illnesses, but it will not eliminate all of them. It is possible that you will need to aerate the water in order to get rid of the strong chlorine smell that will remain once the process is complete. Conclusion During or after the flood situations, it is possible that floodwater and the debris that was left behind are tainted with sewage. It is important to minimize contact with floodwater in order to reduce the risk of sickness. At least until three days have passed after the last significant rainfall, you should refrain from swimming in rivers, lagoons, and estuaries.  There are many water filtration systems, and numerous water disinfection products are available on the market. Not all of them would be suitable for you. So far we have discussed some simple methods to disinfect water in inexpensive ways. In the event of an emergency, these measures to purify water will help you. Considering your current circumstances and dangers adopt the most suited water purifying process.  Read Solution to pollution: Sprinkling water on Dhaka's roads & construction sites?

The world is yet to move on from the coronavirus pandemic and another virus that has raised concerns in the past week, which may turn into another pandemic. The name is Monkeypox. As of May 21, 2022, it has spread to 92 people in 12 countries, including the United Kingdom and the USA. The first monkeypox case was detected in London, the United Kingdom on May 7. Then, patients are also found in Spain, Germany, Portugal, Belgium, France, the Netherlands, Italy, and Sweden. So what is going to happen? Is the virus originating in Central and West Africa a cause for concern right now? Or is everyone overwhelmed about just going through an epidemic? We have tried to find answers to these questions in different authentic news and journals. Here is what we need to know about the Monkeypox outbreak. Read: Healthy Weight Gain Strategies: Add pounds fast safely, naturally What is Monkeypox? There is a lot to know about MonkeyPox now. However, the natural carrier of the virus is wildlife, and rats are more likely than monkeys. According to the World Health Organization (WHO), Monkeypox is like regular smallpox but is relatively less severe and does not spread the infection much. It is caused by the monkeypox virus belonging to the orthopoxvirus genus of the Poxviridae family. Two clades of monkeypox virus are identified, the West African and Congo Basin (Central African) clades. Monkeypox was named after the first discovery of the virus in Denmark in 1958. Although the virus was first detected in monkeys in 1958, rats are now suspected to be the main contributors to the spread. Read Why Do Women Live Longer Than Men? Symptoms of Monkeypox  The primary symptoms of this disease are fever, headache, pain in the joints and muscles, and fatigue in the body. After the onset of fever, smallpox appears in the body. Usually, these poxes appear in the face at the beginning. Later it spreads on hands, feet, and all over the body. The body becomes itchy for this pox. Later wounds appeared from the pox. Like a regular pox, the patient recovers completely, but these scars remain on the body. The patient recovers within 14 to 21 days of the start of the disease. How Does Monkeypox Virus Spread? The Monkeypox virus is spread via close contact with an infected person. It also spreads from an infected person's clothes and bed. It enters the human body through inhalation, nose, eyes, mouth, and skin lesions. Read: Online alcohol marketing increasingly targets young people, heavy drinkers According to the experts say the Monkeypox can be transmitted from monkeys, squirrels, rats, or even through the bed bugs used by monkeypox patients. The disease can be spread through sexual contact too. Although this has not been said before, it is now thought that the virus can be transmitted through direct contact during sexual intercourse. Treatment of Monkeypox So far, there is no proven treatment for the monkeypox virus. However, according to the World Health Organization, the smallpox vaccine and antiviral drugs can help prevent the symptoms of Monkeypox. As with any virus outbreak, its rate can be prevented by taking appropriate measures. Since the virus is not fatal, experts say there is little reason to worry about it. The United Kingdom has begun vaccinating small-scale healthcare workers who are most at risk of contracting the virus while serving patients. Read: Postpartum Weight Loss: How to lose baby weight fast after pregnancy How Deadly is Monkeypox? Congo clade has been seen in different parts of Africa. The death rate in the region is around 10% for the Congo clade. And children are more likely to die. On the other hand, the intensity of Central African Monkeypox is relatively low. The mortality rate of the infected in this species is about 1%. The actual type of Monkeypox, which has been identified in 12 countries around the world, is not immediately known. However, Central African species have been identified in the UK, according to the health authorities. Epidemiologists say monkeypox infections are usually "extremely rare." The Centers for Disease Control and Prevention (CDC) has expressed concern about the rise in monkeypox infections and warned that the virus could spread to the United Kingdom as well as Portugal and Spain. Read Effects of Passive Smoking on Children’s Health Is the Monkeypox Virus Airborne? Although there is no evidence that Monkeypox is airborne, CDC instructed to take precautions as an airborne disease as it has a theoretical risk of airborne transmission. However, citing a study published in the journal Virological Methods in 2012, Harvard epidemiologist Eric Feigl-Ding said that Monkeypox might be like particles of airborne liquids or solids (aerosols). So What's Going To Happen? According to BBC, this outbreak is different, but the actual reason is not known yet. There are two things that can happen: either the virus has changed, or the same old virus has chosen the right place at the right time to become strong. Monkeypox is a DNA virus. So it does not have a quick mutation or mutation like Covid or Flu. Experts see it as a cause of relief. A recent genetic analysis shows that the current infections are closely related to the structure of the virus in 2018 and 2019. It needs to be confirmed very soon, but so far, there is no evidence of a new strain or mutation in the virus. There is no need to transform the virus to take advantage of an opportunity that has been seen in the unexpectedly large outbreaks of Ebola and Zika viruses in the last decade. Read: Sleep Paralysis: Causes, Risks, Symptoms, Treatment and Ways of Prevention It is thought that the increase in human travel due to the lifting of the Covid pandemic restriction has contributed to the spread of the Monkeypox infection. Jimmy Whitworth, a professor at the London School of Hygiene and Tropical Medicine, told Reuters, "My working theory would be that there's a lot of it about in west and central Africa, travel has resumed, and that's why we are seeing more cases." How to Prevent Monkeypox? According to WHO, travelers and residents of monkeypox-endemic countries should stay away from contacting sick mammals such as marsupials, rodents, and non-human primates (dead or alive). People also refrain from handling or eating wild games (bushmeat). Final Words Experts have not yet mentioned any specific vaccine for Monkeypox. However, the BBC says some countries have already begun preserving against smallpox. Researchers believe that the smallpox vaccine might be 85% effective because of the similarity of Monkeypox to smallpox. So far we have discussed the basic facts about Monkeypox including symptoms, treatment, and ways of prevention. Hope our discussion will help you to stay safe from this virus. Read How to Prevent Iron Deficiency Anemia?

In today's world many females feel insecure in public places, workplaces or even at home. If a woman wants to be healthier, more mobile, and wishes to look better and feel better, she can learn a martial art. Martial art is a great way of self-care and self-defense which is fundamental for every woman. Here come different forms of martial arts compatible for women. Read this article and select the most suitable one for you. Top 10 Forms of Martial Arts for Women Krav Maga  Krav Maga is also known as a military self-defense and fighting system which is developed for the Israel Defense Forces (IDF) and Israeli security forces.  Origin: Israel   Inventor: Imi Lichtenfeld Specialty: Mainly focus on real-world situations and their extreme efficiency. Purpose: The purpose is to prepare every individual for a violent, life-threatening physical altercation. Requirement: More effective for the real world, especially for women.  Risk: small risk of injury in any physical activity but injuries from training are very rare. Read Best Fruits for Fitness and Bodybuilding Judo Judo is one of the most popular and widely-available martial arts on the planet.  Origin: Japan Inventor: Kanō Jigorō Specialty: Mainly focused on grappling and throws, using momentum to destabilize opponents and damage them by throwing them onto the ground.  Purpose: The objective of competitive judo is to throw an opponent, immobilize them with a pin, or force an opponent to submit with a joint lock or a choke. Requirement: Allows women to defend themselves in a range where striking loses all effectiveness. Risk: Injury-usually of the knee, shoulder, and fingers, and being thrown was the most common injury mechanism. Read Best Martial Arts For Fitness Taekwondo Taekwondo, one of the most recent ones, is a Korean martial arts style. Origin: Korea Inventor: No single creator, initially supervised by Choi Hong Hi Specialty: It is a great option for women’s self-defense as it is something that nobody would expect. Purpose: The aim of creating a martial art that can deliver stronger and faster strikes than the ones available in any other art out there.  Requirement: Its “surprise element”, together with the pure strength makes it an incredible self-defense tool. Risk: Muscle strains or joint strains.  Read Healthy Weight Gain Strategies: Add pounds fast safely, naturally Karate  Karate, the most popular martial art on the planet, is a surprisingly good foundation for self-defense.  Origin: Ryukyu Kingdom (Present day Okinawa prefecture, Japan) Inventor: Indigenous martial arts of Ryukyu Islands, Chinese martial arts Specialty: Although it lacks in many places its use of strong attacks by both the arms and the legs does put it in a higher spot than TKD focusing on one pair of limbs too much.  Purpose: The aim of almost all types of Karate is to prepare you for a variety of self-defense situations. Requirement: Different types of karate provide different street-effectiveness.  But almost all types of Karate will prepare you for a variety of self-defense situations, where a strong, fast strike could save your life.  Risk: Fractures (from falling),  Hyperextension of the joints, Nosebleeds, Sprains. Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy Jiu-Jitsu This martial art helps you to overcome the opponent with technique in a bunch of grappling situations.   Origin: Brazil Inventor: Kanō Jigorō, Tomita Tsunejirō, Mitsuyo Maeda Specialty: Of course, it places higher, but there is a specific issue with the art when it comes to women. Purpose: It provides essential survival skills, and is the first art women should train. Requirement: It teaches incredible skills to handle the fight on your feet or is in a hold. Risk: As it always takes the fight to the ground, it puts women at risk. Read South Asian Karate: Bangladesh finishes 4th securing 7 gold medals

Maintaining a healthy weight is important for overall health. It is necessary to prevent and control many diseases and conditions. Both overweight and underweight have serious health risks. So, you need to maintain a standard weight. If you have underweight than standard, you should gain weight. We are here with tips and tricks to gain fat in safe and natural ways.  Risks of being underweight You may know a lot about the health effects of being overweight, but do you know about the effects of being underweight? Check below certain health risks related to being underweight. - malnutrition, vitamin deficiencies, anemia - osteoporosis for want of little vitamin D and calcium - decreased immune function - increased risk for complications from surgery - fertility issues caused by irregular menstrual cycles - Surgical complications. - Infertility. - growth and development issues Read The risks of the extreme diet However, being overweight is not healthy at all. Obesity can develop serious health problems like heart disease, high blood pressure, type 2 diabetes, breathing problems, and certain cancers.  Therefore, it is essential to maintain a standard weight for long and healthy living. How do you know whether you’re underweight or not? You can know from your body mass index (BMI). Besides, your doctor will identify if you’re underweight. BMI is the measure of your body fat depending on your height and weight. Being underweight means having a body mass index (BMI) below 18.5. This is evaluated to be less than the body mass needed to sustain optimal health. On the other hand, over 25 is considered overweight and over 30 is considered obese. Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction How to gain weight fast and safely Calories intake  If you wish to add some pounds, eat more calories than your body needs. Make sure you take an additional 3,550 calories to safely gain one pound of body weight. That means you need 500 additional calories a day if you wish to gain a pound a week. Remember, you must discuss with your doctor before following the weight gain formula as weight gain differs from person to person. A weight gain of about half or one pound in a week is safe according to Jaime Gnau.  She is a biomedical science clinical instructor. So, you can follow this formula.  Eat Plenty of Protein Protein is considered the single most important nutrient for gaining a healthy weight. Muscle is made of protein and without it, the body loses extra calories as body fat. So, you need to keep in mind that protein is a double-edged sword. Read Which Type of Yoga Should You Try? Besides, it is great to reduce your hunger and appetite significantly. However, take 0.7–1 grams of protein per pound of bodyweight if you want to gain fat by taking high-protein foods such as meats, fish, eggs, many dairy products, nuts, and others.  Intake Energy-Dense Foods  Put emphasis on energy-dense foods as much as possible. Check the list below of energy-dense foods that are perfect for gaining weight. Nuts: Almonds, walnuts,  peanuts, etc. Dried fruit like raisins, dates, and others. Dairy that is high in fat such as whole milk, full-fat yogurt, cheese Fats and oils- extra virgin olive oil and avocado oil. Grains like oats and brown rice. Meat- chicken, beef, pork, lamb, etc.  Tubers-potatoes, sweet potatoes Besides, dark chocolate, coconut milk, and granola. Read What Does Yoga Do For Weight Loss? Eat frequently To increase your weight you need to eat frequently. When you're underweight, make sure you eat five to six smaller meals rather than two or three large meals during the day. Frequent eating of small amounts will help to put on weight as well as keep you healthy.  Take high-calorie fruits and vegetables You may take fruits and vegetables frequently. But when you are planning to gain weight, you must take a well-rounded diet of fruits, vegetables, protein, and grains to get ample amounts of vitamins and minerals.  Check below: -Dates (66 calories per date) -Raisins (120 calories in 1/4 cup) -Black beans (220 calories in 1/2 cup) -Bananas (112 calories per fruit). Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy Drink your calories You can intake beverages for example smoothies or protein-packed shakes to add calories to your daily intake.  Check below the high-calorie beverages: - Smoothies with peanut butter, chia seeds, fruit, yogurt, and whole milk. - 100% fruit juice which has more calories than whole fruit.  - You can add unsweetened protein powder to drinks, oatmeal, or yogurt.  Avoid Junk Food Make sure you avoid junk food with added salt, sugar, and unhealthy fats. These foods will increase weight but not in the right way. They are always bad for your health whether you are overweight or underweight.   Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Top Your Soups You can add on top your soups -cream, yogurt, cheese, and powdered milk: They are great to add calories as well as flavor. You will enjoy it much. Besides, you get something extra delicious and healthy in each bite.  Dress Up Your Salads Don’t give up nutrition-rich foods-salads from the menu thinking that they are low in calories. of course, you can increase calories in your salad by adding healthy fats such as olive oil and avocado, cheese, nuts, and seeds. Moreover, you can add apples, pears, and berries for a little zip.   Keep Track Always keep track although it is tough to remember everything you eat from day today. You can follow a food journal that can show you areas you might need to work on. Besides, consult with your dietitian who can make sure that you are getting the right nutrients. Read Egg Diet For Weight Loss: Does It Work? Drink at the Right Time Remember, drinking anything before taking a meal can minimize your hunger. So, make sure you don't drink water or others drink before taking meals. If you need to take it, wait 30 minutes afterward to have a beverage. You can follow various approaches. It would be better if you track them in your food journal.  Exercise to Build Muscle Exercise offers huge health benefits besides helping weight loss. Some exercises like yoga, push-ups, pull-ups, weight training, and other activities can help you add weight. They burn calories as well as make you hungrier to eat more. You can talk to your doctor about the exercise for weight gain if you experience difficulty in breathing. Bottom Line Like obesity, underweight health conditions can pose a health threat to you. Being underweight creates diseases including malnutrition, osteoporosis, infertility, etc. Therefore, if you are underweight you need to consult a dietitian and follow the necessary steps to reach a standard weight level. So far, we have discussed some effective ways to gain weight in natural and safe ways. Hope it Helps! Read Ketogenic Diet: Know the benefits and risks

A bike-sharing service worker disinfects shared bikes outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.  A bike-sharing service worker equips shared bikes with hand sanitizers outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgenceShared bikes are seen equipped with hand sanitizers outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.  Also Read: Motorbike Riding in Winter: How to beat the cold weather? A man has his hands sanitized before riding a shared bike outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.  A man scans a QR code to unlock a shared bike outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.    

Labaid Ltd. (Diagnostics) and Labaid Cancer Hospital & Super Specialty Center, a part of the Labaid Group, have partnered with Darwinbox to achieve total digital transformation by 2026. This is in line with their vision of becoming Bangladesh's 'trusted healthcare provider' and aggressive business growth. Darwinbox's addition is specifically to supercharge the HR operations and workforce management for their 2000+ plus employees PAN Bangladesh. The Labaid Group is a leading group of companies across health care, pharmaceuticals, finance, education, agros etc. Darwinbox, an end-to-end Human Resource Management Solutions (HRMS) platform, is set to enable the group's Diagnostic Centre and Cancer Hospital & Super Specialty Center to thrive in the post-covid world by digitizing its HR. Also read:Herzing University announces InUni as international markets strategic adviser The flagship Labaid Ltd. (Diagnostics), started in 1989, has close to 30 centers across the country today. Labaid Cancer Hospital & Super Specialty Center, one of the newest additions to the group, is a 180-bedded first-ever comprehensive cancer care facility in Bangladesh. With an experienced and dedicated Oncology team, fully equipped pathology lab, ICU, HDU, 24/7 emergency pharmacy service, and all super-specialty treatments, it brings modern cancer treatment facilities under one roof. By partnering with Darwinbox, both entities will take the first step towards digital transformation, which will not only help them stay ahead of the curve but enable their workforce to be more efficient and successful. Sakif, Managing Director of Labaid Cancer Hospital & Super Specialty Center and Executive Director of the Labaid Group, said, "We are looking at exponential growth in the coming days. We believe digital transformation is the way forward and technology is one of the main propellers of growth. Our partnership with Darwinbox is extremely critical for us as it will further our efforts towards becoming the market leader in the healthcare sector in the country." A young multi-talented entrepreneur, Mr. Sakif has been pivotal to Labaid's growth journey. He reinvented the corporate governance and culture among the Labaid concerns, which has led to improved management and brand image, rise in productivity and efficiency, growth, and market leadership. Manish Mishra, CEO of Labaid Ltd.(Diagnostics), added, "It has been our endeavor to bring the best medical professionals, technology, treatment and experience to our patients. With this partnership our staff can get supercharged to deliver the best to them as we bring in efficiency and agility in day-to-day processes." Labaid Ltd. (Diagnostics) and Labaid Cancer Hospital & Super Specialty Center have recently onboarded top renowned HR professionals from India and Sri Lanka. The addition of the HRMS platform will enable these leaders to manage the workforce and productivity better. Both entities are fully focused on modernizing their HR processes to meet the demands of the business and their employees. To begin with, they will integrate key modules like the Core, Time and Attendance, Recruitment, PMS, and payroll into their HR operations. Also read:The most decisive platform for the Indian woodworking, furniture and mattress manufacturing Industry is set to create new benchmarks Jayant Paleti, Co-founder of Darwinbox, commented on the partnership by saying, "This is one of our early partnerships in the region, and for two key entities of Bangladesh's leading Labaid Group, this is their first step towards digital transformation. We are excited to play a critical role in their journey toward becoming the most trusted healthcare provider in the country. This partnership, we believe, will not only help them achieve business goals but also enable them to become a top employer in Bangladesh." Today Darwinbox serves over 650+ enterprises, 1.5 million employees across 90+ countries including leading global enterprises Adani, Arvind Group, JSW Group, Vedanta Group, JG Summit Group (Philippines), Indorama (Indonesia), big players in the BSFI sector like the Kotak Life, Crisil, Edelweiss Group, Robinson Bank, Aviva Singlife and fast-growing internet companies like Makemytrip, Bigbasket and Swiggy. It recently became the only Asian to be listed on the Gartner Magic Quadrant for 1000+ Employee Enterprises and is a Unicorn backed by the likes of TCV, Salesforce Ventures, Lightspeed Ventures, Sequoia Capital, Endiya Partners, and 3One4Capital, amongst others.  Photo: https://mma.prnewswire.com/media/1819993/Darwinbox_partners_Labaid.jpg Source: Darwinbox 

Some women experience postpartum depression after giving birth.  It not only causes extreme sadness and despair but also lead towards physical, emotional, and behavioral change. It usually begins within 4 weeks after delivery. It is a severe mental illness. The mood swing is also related to postpartum depression. This familiar concept is used to describe rapidly and intensely fluctuating emotions. People compare mood swings to a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression. Here we are going discyss the causes, symptoms and reasons of postpartum depression and mood swings.Don't miss this article if you are a new mom suffering from postpartum depression or mood swings. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Postpartum depression and mood swings: common causes, reasons, and symptoms Comparison of causes, symptoms and reasons between postpartum depression and postpartum mood swings.   Postpartum Depression Mood Swing Cause Hormones:  The drop of Hormones after giving birth may play an important role to make you feel tired, sluggish, and depressed. Lack of sleep: With a newborn baby naturally the mother doesn't get sufficient sleep which ultimately makes you overwhelmed and so you may not handle even minor problems.  Anxiety: Like the moms of older kids, a new mom may be anxious about her ability to care for her newborn.  Self-image: After delivery a new mom may feel less attractive and so she struggles with her sense of Identity. Ultimately, the new mom may feel that she has lost control over her life.   -      Premenstrual syndrome - Premenstrual dysphoric disorder (PMDD)  -     Stress -      Psychiatric causes -      Hormone imbalances -      Puberty -      Pregnancy -      Menopause Symptoms -  Depressed mood  -  Excessive crying -  Difficulty bonding with the newborn baby -  Withdrawing from family and friends -  Loss of taste or eating much more than the mom used to eat usually -   Inability to sleep or sleeping too much -   Loss of energy -  Lack of interest and pleasure in activities you love to do -   Intense irritability and anger -   Fear that she is not a good mother -   Hopelessness - Feelings of worthlessness, shame, guilt, or inadequacy - Feeling inability to think clearly, and make decisions - Restlessness - Severe anxiety and panic attacks - Thoughts of harming her oneself or the newborn baby - Recurrent thoughts of death or suicide -  Feeling sad, hopeless, and worthless - Failing to enjoy favorite activities - Having trouble sleeping or sleeping too much - Feeling exhausted, tired, and fatigued - Having difficulty concentrating - Experiencing thoughts of death or suicide Reasons -   Having a history of depression -   Feeling bipolar disorder - Experiencing postpartum depression after a previous pregnancy - Experiencing stressful events (like illness, or job loss) regarding pregnancy. -   Baby's health problems  -   Having twins or multiple births -   Experiencing difficulty breastfeeding -  Going through bad relationships with her spouse or partner -   Having a weak support system -   Feeling financial problems - The pregnancy was unplanned or unwanted -   Living alone -   Marital conflict - Bipolar Disorder - Sleep -Deprivation - Low Blood Sugar - Certain Medications - Thyroid Issues - Caffeine - Too Much Sugar - Depression How can new moms deal with Postpartum depression and mood swings  Be friendly with your baby  You need to maintain attachment-the emotional bonding with your baby. This wordless relationship is really necessary and essential to enable a child to feel secure. It helps enough to develop your child fully and affects how he or she will interact, communicate, and form relationships throughout life. So, make sure you respond warmly and consistently to your baby’s physical and emotional needs to build a secure attachment with your baby.  Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy Response quickly to your baby's demands and needs. But, remember, postpartum depression can interrupt this bonding. However, if you learn how to bond with your baby, it will be beneficial for your baby and for you as well which makes you feel happier and more confident as a mom.  Take others’ help and support  We are social beings and we can relieve our stress by building positive social contact with others. Positive social contact is faster and more efficient than any other means of stress reduction.  Naturally, a new mother needs help from others to care for the infant. Although at present nuclear families are available, new mothers often find themselves alone, exhausted, and lonely for supportive adult contact.  Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back So, it is important to be connected to family members and friends. Share what you’re experiencing with your nearest ones, especially with your mother or elder sister.  Be a joiner  Naturally, isolation begets anxiety. Make sure you may want to consider seeking out other women who are handling the same situation in motherhood although you have supportive friends. You can share your worries, insecurities, and feelings with them and they can give proper solutions to that as they have experience with these issues.  So, be a joiner and join the new-mommy support group which is offered by community organizations and hospitals to provide relief from the social isolation that comes with having a new baby, as well as perspective.  Read Newborn Baby, Infant Care Tips during Summer Take care of yourself  You may avoid postpartum depression effectively by taking care of yourself. By taking care of your mental and physical well-being, you can feel better. So, follow a simple lifestyle. Put priority on yourself and your baby. Minimize your household chores.  Take Regular exercise and Meditation  Studies show that exercise may be excellent for treating depression. So move and take easy regular exercise like walking for 30-minutes each day. You can take stretching exercises like yoga that have shown to be especially effective. Besides, do meditation to make you feel calmer and more energized.  Build a sweet relationship with your partner  Research has shown that most divorces happen after the birth of a child. Many couples think that the relationship with their partner is their primary source of emotional expression and social connection. As a new baby needs enough time and concentration, it can fracture this relationship unless couples put some time, energy, and thought into preserving their bond.  Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? Consult your doctor for postpartum depression If you are still suffering from postpartum depression after getting both self-help and family support, make sure you consult with your doctor. Take treatment as soon as possible. You can consult with a therapist who can help you successfully cope with the adjustments of motherhood.  However, you take marriage counseling if you are experiencing marital difficulties. Moreover, for cases of postpartum depression where your ability to function adequately for yourself or your baby is compromised, antidepressants may be an option.

Alcohol is increasingly being marketed across borders, with young people and heavy drinkers particularly targeted, according to a recent report by the UN health agency. The study shows how the digital revolution in marketing and promotion is being used to advertise alcohol across national borders, and in many cases regardless of social, economic, or cultural environments. Drinking alcohol is causally linked to an array of health problems, the World Health Organization (WHO) said, ranging from alcohol dependence and other mental and behavioural disorders to major non-communicable diseases such as liver cirrhosis, cancers and cardiovascular diseases, as well as injuries and deaths resulting from violence and road traffic accidents. Around 3 million people die each year worldwide as a result of the harmful use of alcohol – one every 10 seconds – nearly five percent of all deaths. Young people account for a disproportionate number of these alcohol-related deaths, with 13.5 percent of all deaths among people aged 20-39 being alcohol-related. "Alcohol robs young people, their families and societies of their lives and potential," said WHO Director-General Tedros Adhanom Ghebreyesus. "Yet despite the clear risks to health, controls on the marketing of alcohol are much weaker than for other psychoactive products. Better, well enforced and more consistent regulation of alcohol marketing would both save and improve young lives across the world." Read: Australian researchers make breakthrough in rare blood cancer treatment The WHO report highlights how recent changes in alcohol marketing have created new opportunities to reach audiences. The collection and analysis of data on users' habits and preferences by global internet providers have allowed alcohol marketers to target messages to specific groups across national borders. The study found that targeted advertising on social media is especially effective, and further bolstered by influencers and through sharing posts. One data source quoted in the report calculated that over 70 percent of media spending of leading alcohol marketers based in the US in 2019 was through promotions, product placement and online advertisements on social media. "The rising importance of digital media means that alcohol marketing has become increasingly cross-border," said Dag Rekve of the alcohol, drugs and addictive behaviours unit at the WHO. "This makes it more difficult for countries that are regulating alcohol marketing to effectively control it in their jurisdictions. More collaboration between countries in this area is needed." Alcohol companies are also sponsoring major sporting events at the global, regional and national levels, which, according to the report, can also significantly increase brand awareness among new audiences. They are also partnering with sports leagues and clubs to reach viewers and potential consumers in different parts of the world. Other opportunities include sponsorship of competitive gaming events or product placement in movies and serials streamed on international subscription channels. The report "Reducing the harm from alcohol – by regulating cross-border alcohol marketing, advertising and promotion" also examines how specific audiences are targeted, with particular concern for children and adolescents, women, and heavy drinkers. The WHO said studies have shown that starting to drink alcohol at a young age is a predictor of hazardous drinking in young adulthood and beyond. Read: Sleep Paralysis: Causes, Risks, Symptoms, Treatment and Ways of Prevention Marketers are also particularly targeting areas of the world with young and growing populations, such as Africa and Latin America. While men consume three-quarters of the alcohol that the world drinks, the lower rate among women also presents an opportunity for growth. Alcohol marketers often depict drinking by women as a symbol of empowerment and equality, according to the report. "Alcohol-dependent people frequently report a stronger urge to drink alcohol when confronted with alcohol-related cues, yet they rarely have an effective way to avoid exposure to the content of the advertising or promotion," the WHO said. The report recommends that comprehensive restrictions or bans on alcohol marketing, including its cross-border aspects, are integrated into public health strategies. It also calls for greater collaboration between countries. The WHO said although many governments have implemented some form of restrictions on alcohol marketing, they tend to be relatively weak. A 2018 study by the UN agency revealed that while most countries have some form of regulation for alcohol marketing in traditional media, almost half have no regulation that applies to the internet and social media. End/UNB/MA