As expected, Bangladeshi athletes displayed their dismal performances in five events of the three disciplines of sports on the 2nd day of the 22nd Commonwealth Games in Birmingham on Saturday.  But, the day's best moment was created by Bangladeshi weightlifter Ashikur Rahman Taj, who came close win a medal in his event. He became fifth in the men's 55-Kg category of the games weightlifting, according message received by BOA from Birmingham  Ashik lifted total 211 kgs-- 93 Kilograms in snatch and 118 kgs in clean & jerk. Malaysia's Mohamad Aniq Bin Qasdan won the event's gold medal lifting 249 kilograms by setting a games record. Sanket Mahadev Sargar of India lifted just one Kg short of Qasdan to win the silver, Dilanka Isuru Kumara Yodage of Sri Lanka lifted 225 Kg to win the event's bronze medal. In the women’s 49-Kg category, Bangladesh’s Marjia Akter Ekra lifted a total 125 Kilograms -- 55 Kg in snatch and 70 Kg in clean and jerk.  The event's silver medal winner of Tokyo Olympics, India’s Mirabai Saikhom Chanu also competed in Birmingham Games. She lifted 80 Kg in snatch and 105 Kg in Clean and Jerk. Marjia finished overall 10th out of 11 competitors. Bangladesh participated in two swimming events--women’s 50m freestyle and men’s 100m Breaststroke on the day.. Read: First batch of Bangladesh contingent off to Birmingham for Commonwealth Games In women’s 50m freestyle, Sonia Khatun finished last in her heat with a timing of 30.22 seconds. Overall, 70 swimmers competed in this event where two got disqualified, and out 68 of successful swimmer, Sonia finished 61st. Sukumar Rajbonashi became 6th in his heat of the men's 100m breaststroke with timing of 1:07.92 taking eight seconds more than the swimmer, who finished first. Rajabonashi became 30th out of 36 swimmers. In the Table Tennis competition, Bangladesh moved into the quarterfinals as group runner-up despite losing to England by 0-3 sets in men’s team event. Sam Walker pairing with Paul Drinkhall defeated Md Rifat Sabbir and Mufradul partner by 11-1, 11-5, and 11-6 games in the doubles match. In the singles, Liam Pitchford defeated Mohutasin Ahmed Ridoy by 11-3, 11-8, and 11-3 while Paul Drinkhall defeated Mufradul Hamza by 11-2, 11-1, and 11-8.

Women's participation in outdoor sports in a conservative country like Bangladesh is incredibly difficult. Women should move forward by persuading their families and avoiding society's conservative viewpoint. Shammi Nasrin is one such woman. The 46-year-old middle-aged woman stunned everyone by taking third place (63kg category) in a Bangladesh Powerlifting Association's weightlifting competition. Her accomplishment is a source of pride for women in Bangladesh. Despite the potential, many women are afraid to participate in sports such as weightlifting by defying society's conservative viewpoint. Shammi Nasrin's path as a weightlifter and the accomplishments of other notable women's weightlifters in Bangladesh are highlighted in this article.  Shammi Nasrin's Journey as a Weightlifter It's no surprise that women's strength, which is frequently honored as motherhood, is a source of inspiration. A middle-aged Bangladeshi woman has not only enhanced feminine power but also transcended the constraints of societal taboos and other barriers with sheer drive and courage. A weightlifting competition was held by the Bangladesh Powerlifting Association. Shammi Nasrin, a 46-year-old mother of three, finished third in the 63-kg weightlifting category. She has astounded everyone with her accomplishment, given her present age, defying the obligations she has in her daily life.   Read FIFA Women's Friendly Football: Bangladesh, Nepal play out goalless 2nd match Shammi Nasrin used to devote her life to caring for her three children (two boys and a girl) as well as domestic duties. However, she has always had a strong interest in weightlifting and is a sports enthusiast.  Nasrin gradually realized that fitness is essential, especially as one reaches the age of forty. Her passion for fitness became even stronger once she began working out at the gym on a daily basis, and she decided to compete in the powerlifting competition. Shammi Nasrin's accomplishments made her children very proud. One of her sons is a semi-professional football player who draws inspiration from her. Read: Women in Afghanistan: Taliban Government to Ban Women's Sports in Afghanistan When women like Shammi come forward, the so-called myths of society will be dispelled, and more women will be motivated to follow in her footsteps.  Bangladesh's Notable Female Weightlifters Smrity Akter, Shabira Molla, Chakma Fullpoti, Fayema Akter, Rokeya Sultana Sathy, Mabia Akhtar, Nisha Juhora Khaton, and Parvin Feroza are among the women weightlifters who have recently represented Bangladesh on the international stage.  Mabia Akter Shimanta and Smrity Akter are two of the best female weightlifters in Bangladesh. They both won silver medals in the 5th ISSF International Solidarity Weightlifting Championship 2018 in Cairo, Egypt.  Read: Bashonti Nibash, One Taka Hotel: First women-only hotel in Bangladesh by Bidyanondo Mabia took silver in the women's 71kg category; while Smrity won silver in the 45kg weight category. Mabia was also a gold medalist at the 2016 and 2019 South Asian Games.  Shabira Molla is another talented female weightlifter from Bangladesh. In 2003, she came in third at the Asian Weightlifting Championships, and in 2007, she came in second at the Asian Junior Weightlifting Championships. She also earned a bronze medal in the 2019 South Asian Games.  Other recent notable international successes by women weightlifters include: Juhora Khatun Nisha won gold (81 kgs), Rokeya Sultana Sathy took silver (155 kgs), Fullpoti Chakma took silver (55 kgs), and Fayema Akter took bronze (59 kgs) in the 2019 South African Games.  Read: FIFA women's friendlies: Bangladesh lose 1-2 to Nepal Bottom Line  It is possible to achieve any goal with a strong mind, such as Shammi Nasrin's, despite societal barriers. Bangladesh women should look up to her for inspiration. In addition, the family must play a significant role in Bangladesh women's progress. Bangladeshi women have had little success in weightlifting at the international level. However, we must strive to identify talented female athletes via countrywide talent search events. Women may succeed in the international arena if they are well cared for.  

Country's celebrated weightlifter and SA Games gold medal-winning Mabia Akhter Simanta clinched gold with new record in her favourite 64 kgs weight category event of the Bangabandhu 9th Bangladesh Games held in Mymensingh District gymnasium on Wednesday. Mabia, a lifter of Bangladesh Ansar, smartly clinched the event's gold medal with new national mark lifting total 181 kgs -- 80 kgs in snatch and 101 kgs in clean & jerk. Read: 3-day Bangabandhu 44th National Athletics commences The previous best record of Mabia was 179 kgs made in the Inter-Services Weightlifting Competition held in 2018. Mila Akhter of Bangladesh Army won the event's silver lifting 132 kgs while Laboni Akhter of Shipahi Bagh JS took the bronze lifting 116 kgs. Read 3 IU female students win medals in Bangladesh Games  

  When it comes to the world of fitness, bodybuilding and powerlifting often get confused with each other. From a typical first impression, it’s basically just big people lifting heavy things - which makes these misconceptions understandable. Even though these two sports may seem intimidating just by the amount of effort and time required for both, anyone who is looking to either gain strength or muscle mass can do both of these exercise styles without looking like the next Arnold Schwarzenegger. Differing in diet, training regime and results, let’s take a look at bodybuilders vs powerlifters and see which one is the best for you. Bodybuilders Vs Powerlifters: Similarities Both Require Heavy Lifting Lifting heavy weights will be an inevitable part of both styles of exercise. No matter how opposing the results can be from one another, there is an element of strength that is absolutely necessary to progress. Strength cannot be achieved without at least focusing some attention on basic muscle building. In order to gain strength and the muscle mass necessary to take on heavier weights, a bulking phase is a must. Read How To Build Muscles At Home Eating Loads Of Food (Some Seasons) By bulking, trainers will have to go on a calorie surplus that requires more meal sessions. This is so that the body is conditioned to use more energy, protein and other nutrients as the workout intensity amps up. Ideally, the bulking phase is meant to be healthy, which requires a certain level of macronutrient count that consists of carbohydrates, protein and fat - amounts from largest to smallest respectively. When malnourished, the body does not have enough nutrients to build muscle nor the energy to exert force while lifting. Read Easy Skin Care Tips For Men Types Of Exercises Deadlifts, squats, bench presses and military presses are staples for both styles of working out and are known as compound exercises. This term is used to describe routines with movements that concentrate on large muscle groups. Deltoids, trapezoids and lats are minor muscles that certainly have their uses, but serve a purpose that will be addressed later. Compound exercises engage large muscle groups that improve strength, flexibility and heart rate. Additionally, activating such a large range of muscles per exercise also dwell in the cardio category (slightly) allowing lifters to even burn calories. Read Yoga vs Pilates: Which One Is Better For You?