When it comes to the world of fitness, bodybuilding and powerlifting often get confused with each other. From a typical first impression, it’s basically just big people lifting heavy things - which makes these misconceptions understandable. Even though these two sports may seem intimidating just by the amount of effort and time required for both, anyone who is looking to either gain strength or muscle mass can do both of these exercise styles without looking like the next Arnold Schwarzenegger. Differing in diet, training regime and results, let’s take a look at bodybuilders vs powerlifters and see which one is the best for you.
Bodybuilders Vs Powerlifters: Similarities
Both Require Heavy Lifting
Lifting heavy weights will be an inevitable part of both styles of exercise. No matter how opposing the results can be from one another, there is an element of strength that is absolutely necessary to progress. Strength cannot be achieved without at least focusing some attention on basic muscle building. In order to gain strength and the muscle mass necessary to take on heavier weights, a bulking phase is a must.
Eating Loads Of Food (Some Seasons)
By bulking, trainers will have to go on a calorie surplus that requires more meal sessions. This is so that the body is conditioned to use more energy, protein and other nutrients as the workout intensity amps up. Ideally, the bulking phase is meant to be healthy, which requires a certain level of macronutrient count that consists of carbohydrates, protein and fat - amounts from largest to smallest respectively. When malnourished, the body does not have enough nutrients to build muscle nor the energy to exert force while lifting.
Types Of Exercises
Deadlifts, squats, bench presses and military presses are staples for both styles of working out and are known as compound exercises. This term is used to describe routines with movements that concentrate on large muscle groups. Deltoids, trapezoids and lats are minor muscles that certainly have their uses, but serve a purpose that will be addressed later.
Compound exercises engage large muscle groups that improve strength, flexibility and heart rate. Additionally, activating such a large range of muscles per exercise also dwell in the cardio category (slightly) allowing lifters to even burn calories.