To maintain the health of skin and hair, it is essential to take regular care in every season. The heat waves during summer months cause sweating and dehydration. Understanding how to protect and nourish the skin and hair can help you to minimise damages caused by sun heat. This article will explore effective tips to keep your skin and hair healthy, glowing, and protected during the warmer months. Skincare Tips for Summer  . Hydration is Key Drinking plenty of water throughout the day is important to stay hydrated from within. Proper hydration helps maintain skin elasticity and suppleness, preventing it from becoming dry and flaky under the summer sun. It also keeps you safe from heat stroke caused by the scorching summer heat. Cleansing and Exfoliating You should cleanse your skin twice daily to remove sweat, dirt, and sunscreen buildup. It is also necessary to exfoliate regularly to unclog pores and remove dead skin cells. It can promote a smoother and more radiant complexion. Read more: Collagen Supplements: Benefits, Side Effects, Dosage Lightweight and Non-Comedogenic Products It is highly recommended to opt for lightweight, oil-free moisturisers, serums, and sunscreens that won't clog pores or feel heavy on your skin. Try to look for products labelled "non-comedogenic" to prevent breakouts. Introduce Antioxidants It would be beneficial to incorporate antioxidant-rich skincare products into your routine to combat free radical damage caused by UV radiation and environmental pollutants. You should look for ingredients like vitamin C, vitamin E, and green tea extract. Sun Protection It is crucial to apply sunscreen with a high SPF (Sun Protection Factor) to all exposed areas of your skin, including your face, neck, arms, and legs. Reapplying sunscreen every two hours is equally important, especially if you are swimming or sweating. Read more: How to Choose the Right Sunscreen for Your Skin Customised Skincare  Not every person has same type skin. Customising skincare routine acording to the specific type and condition of skin can help to avoid rashes and other skin related issues. It is vital to tailor your skincare routine to suit your skin type. If you have oily skin use oil-free water-based products, hydrating products for dry skin, and use gentle, non-irritating products for sensitive skin.  Use Sun Protection Clothes and Acessories Experts suggest to wear lightweight and breathable clothing during extreme hot weather. It would be wise to choose light-cloured and cotton fabric made clothes to stay safe from heat exhaustion. Besides choosing summer-freindly outfits, you need to use protective acessories like umbrellas, hats, and sunglasses for added protection.  Read more: Korean Skincare Routine: 10 Skincare Hacks Healthy Eating It is very important to eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your skin from the inside out. You should limit your sugary and processed foods intake, which can contribute to inflammation and breakouts.

Hair plays a vital role in a human’s satisfying lifestyle and  Shampoo is one of the key agents used for keeping the hair clean, healthy, and attractive. Nowadays, the beauty and fashion industry portrays Shampoo as one of the must-use products for hair care. Have you ever thought, is your Shampoo a savior or destroyer of your hair? Unless you apply a chemical free Shampoo, it can cause fatal consequences on your hair! Now it's time for pinning up the most common harmful ingredients in shampoos.  Dangerous Ingredients to Avoid in Shampoo  Ammonium Lauryl Sulfate  Sulfates are the most common ingredient in shampoo. All the sebum is taken out with the surfactants while rinsing out the shampoo. These harsh cleaning agents can damage the hair and can cause allergic retort in people with sensitive skin. Read Is Your Lipstick Slowly Killing You? Sodium Lauryl Sulfate (SLS) This detergent performs the same activities mentioned as the earlier one. Moreover, it generates lathering foam. Most of us think we do not get sufficiently clean regardless of foam, though it is not the real case. Sodium Lauryl Sulfate can have mutagenic properties that can harm the human body. Parabens Paraben is used mostly in cosmetics and shampoos to prevent bacterial growth. Parabens can imitate the hormone estrogen and have been related to the increased growth of breast cancer cells. Multiple investigations have shown that women have a higher aggregation of parabens in their bodies compared to men, which is likely a result of using more cosmetic and healthcare products including shampoo. Read Perfect Hair Color: Ways to find out and making the most of it Sodium Chloride Sodium chloride simply plays the role of maintaining thicker regularity in shampoos and conditioners. This salt can make an ultimate sensitive scalp itchy and dry, which in fact can be a cause of hair loss. Polyethylene Glycols (PEG) This thickening agent can be directly harmful to humans as they are obtained from petroleum.   Triethanolamine (TEA) TEA is also a foaming and emulsifier agent that decreases the surface tension between different elements.  Read 10 Tips to Make Your Perfume Last Longer Formaldehyde Formaldehyde is the scariest and most harmful ingredient used in shampoo that Manufacturers often add it straight as a preservative. Alcohol It is another common component used in shampoo that has a drying effect. Your hair may get harshness and irreversible dryness from this property.  Synthetic Fragrances Fragranced cosmetic products can derange the reproductive systems. They can also cause asthma and cancer to make their way into females’ breast milk. It can also cause hair loss. Read Easy Skin Care Tips For Men Harmful Side Effects of Shampoo Research has shown that various chemicals hidden inside shampoo may cause serious health risks. Some of the harmful effects of using shampoo daily are mentioned below. Cancer Generally, shampoo carries Diethanolamine (DEA)-a wetting agent and nitrite-a preservative used in shampoos. These two chemicals respond forming a cancer-causing compound namely Nitrosamines. Another preservative called parabens used in shampoos can cause breast cancer also. Read Contact Lenses: Side Effects & Danger Kidney & Liver Problems Some low-quality shampoos carry Diethanolamine (DEA) or Triethanolamine(TEA) that can cause possible damage to your liver and kidneys if used frequently. Never forget to check for the ingredients while buying shampoo. Avoid using ordinary products on your skin as they will damage your health without you knowing it. Hair & Scalp Problems The dangerous ingredient Sodium laureth sulfate (SLS) available in shampoo causes damage to hair follicles and leads to hair loss. SLS is a foaming agent in shampoo that has protein intoxicating properties that cause inflammation and skin irritation with many other scalp problems. Read How Do Sunglasses Protect Your Eyes? Eye Problems Toxic ingredients sodium lauryl ether sulfate (SLES) used in shampoos can cause cataracts in adults if it is used frequently. The shocking news is that everyday shampooing in kids can hamper the proper development of their eyes. Another chemical, Formaldehyde, used in shampoos causes a burning sensation in your eyes. Asthma Some ingredients in shampoo like DMDM hydantoin, Diazolidinyl urea, imidazolidinyl urea, quaternion-15, and bronopol contain a chemical called formaldehyde, a sensitizer. Asthma, chest pain, and shortness of breath can happen shampooing daily.  Read Benefits of hobbies: Ways to help your child find a hobby Skin Problems Excessive use of shampoo decreases the natural production of oils of the skin, thus causing various skin irritations. Daily use of shampoo can cause rashes, skin inflammation, itching, redness, and eczema. Immune System The shampoo contains toxic ingredients that can pose a threat to your entire immune system if used repeatedly. Basically, the ingredients such as SLS and SLES found in more than 90% of shampoos cause a major risk to your immune system rather than acting as a good hair care ingredient. The harmful effects of using shampoo frequently are ceaseless. So, make sure to take extra care to find the ingredients listed on the label while buying shampoo, and try to go for SLS-free shampoos to lessen the side effects on you. Read Fairness Creams: Dangerous Side effects of Skin Whitening Beauty Products How to use Shampoo Safely You cannot but use shampoo for regular hair care. But you should know how to use it safely to maintain healthy hair. Here are some tips:  Avoid Washing Daily Do you know the secret of having nice hair? The secret is that those who have nice hair do not wash their hair nearly as often as you would think. Anthony Cole, a hair expert says shampooing hair three times a week is enough for most hair types.   Read Baby Massage: Know the Pros, Cons, Safety Issues of Infant Spa Try to use filtered, lukewarm water Though there is no proven ideal suitable temperature, warm water is preferable to hot. It is better if you can use cold water. Coldwater helps lock the hair-moisture which benefits your hair in the long run. Filtering water saves your hair and skin from harmful chemicals like chlorine and synthetic.  Press Gently As healthy hair begins at the scalp, do not use your nails or massage the scalp too harshly. Just apply minimal pressure. One to two minutes of massage is enough that will boost blood flow to the scalp and will help stimulate hair growth.  Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back Select shampoo according to hair type  The same shampoo may not be suitable for all members of a family. It is your hair so you will understand better which shampoo suits your hair most. You can talk to your hair expert to select the best shampoo for your hair type. Use Conditioner  Leaving conditioner for a longer time in your hair may damage the hair. Therefore, do not keep the conditioner on hair for more than five to seven minutes. Try to use a wide-tooth come while conditioning.   Read Korean Skincare Routine: 10 Skincare Hacks Dry Hair You may be out of the shower but your job is not done just yet. It is better to use a towel to dry your hair rather than using a hair dryer. Bottom Line So far, we have identified the harmful chemicals used in Shampoos and their denigrating effects on Hair. To get rid of these destructive hair-killing elements you need to be careful the next time you are shopping for it. However, Shampoo is one of the most useful products used for cleaning the hair. If you follow the safe application process of Shampoo, it will cause the least damage. Read How to Choose the Right Sunscreen for Your Skin

Dhaka, July 27 (UNB) - It is not just the skin, even your hair and scalp fall victim to the pollution and rains during the monsoons. The situation is further aggravated by sweat, which attracts dust particles and other polluted elements. Which is why it becomes necessary to take extra care of your hair and scalp during the monsoon season, reports The Indian Express.