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Passive smoke means the smoke inhaled from other people’s tobacco or cigarette smoke. There are other kinds of smoke available: cooking smoke, fire smoke, paper burn smoke, etc. The impact of Passive Smoking on kids’ Health is vulnerable around the world, especially in poor and developing countries. To prevent your children from smoking causing health hazards you need to take some protective measures like quitting smoking, making sure the environment is smoke-free, smoke-free home and car, etc. Consequences of Passive smoke on a Child's Health Second-hand smoke  Secondhand smoke refers to the smoke which drifts from a lit cigarette and the smoke breaths out from a smoker.  Second-hand smoke is made up of mainstream smoke which the smoker breathes out and sidestream smoke which drifts from the end of a burning cigarette. While a second-hand smoker smokes, the people very near to him are exposed to harmful and damaging smoke of different toxic ingredients in them. Second-hand smoke contains toxins and gasses like Carbon dioxide, carbon monoxide, nitrogen oxide, etc. that babies and children can breathe in. Children most commonly come into contact with second-hand smoke while and after while their parents, family members, friends of any of your family members, or nearest one smoke. Read How to Protect Your Child from Sexual Abuse? Second-hand smoke is dangerous for children  Second-hand smoke is dangerous for children and babies as their smaller airways are developing at this period. During this developing stage, babies and children have less mature immune systems than grown-ups. That is why the repercussions are riskier for kids’ and neonates’ health than that of adults. Pregnant and premature infants are also more likely prone to suffer from various extreme health disorders.

Parents teach their young children many ways to keep themselves safe. But generally parents avoid teaching the kids about body safety until they become much older. Research by the Centers for Disease Control (CDC) shows that one in half-dozen boys and one in four girls get sexually abused before reaching the age of eighteen. Although there is no reliable way to protect children from sexual abuse, here are 10 proven strategies to save a child from sexual abuse. 10 methods to save your kids from sexual abuse Talk about body parts early Talk to your children about body parts very early and use actual names for body parts. Teach your child what the real words are for their body parts. If a child feels comfortable using these words and knows what they mean, then he/she can talk plainly whether improper things have happened.  Make your child understand that some of the body parts are private because they are not for everyone to see. Tell them that only mommy and daddy can see them naked but not anyone else. People outside of the home should only see them with their clothes on except the doctor. Because the doctor can check their body and mommy or daddy or both are there with them.  Read How to Encourage Your Child to Try New Food? Moreover, teach your child about body boundaries like no one should touch their private parts and that no one should ask them to touch somebody else’s private parts.  Awareness about Picture of Private Body parts Tell your child not to allow anyone to take pictures of their private parts. Most of the parents missed this part. They may not imagine such a thing can happen. In this whole world, there are some sick people called groomers who love to take and trade pictures of naked children online. This is a global problem and it puts your child at risk. So, tell your child not to allow anyone to take pictures of their private parts. Read Game-based Programming: Best Coding Games for Children Show interest in your child’s day-to-day life Be engaged in the child’s life. If you cordially engage in the child’s life, the sexual abuse of your child can be more clear to you and the child also feel easier coming to you if something unexpected happens. Be friendly with your child. Question them like: - What did they do during the day and who did they do it with? - Who did they sit with at lunchtime? - What games did they play after school? - Did they enjoy themselves?

Iron is an essential mineral that works on producing red blood cells in the body. It also plays a vital role in forming many proteins, including hemoglobin, which transports oxygen to all parts of your body. Iron deficiency can cause Anemia, marked by low levels of red blood cells and reduced energy levels. However, iron-deficiency Anemia often goes undiagnosed because its symptoms are vague and nonspecific, so it's important to get tested if you think you might have iron deficiency or be at risk for it. Check out this article on preventing iron deficiency anemia! What is Anemia? Anemia is a condition where there are too few red blood cells (RBCs) in the body. There are many types of Anemia, but typically symptoms can include feeling tired and having trouble breathing after exercising. There are several possibilities when patients come in with symptoms of Anemia: Iron deficiency, folic acid deficiency, B12 deficiency, or because they may have leaky blood vessels that cause RBCs to die before reaching their destination. Read Food Poisoning: Symptoms, Causes & Treatment Patients diagnosed with this disease may be given iron supplements, vitamin B injections, folic acid tablets for a short time until the patient feels better. If chronic cases occur, blood transfusions might be necessary because they can cause heart failure if not treated right away. Causes and Symptoms of Anemia Anemia is a critical condition in which the body does not have enough healthy red blood cells to carry suitable oxygen throughout the body. This lack of oxygen can cause many symptoms, including fatigue and shortness of breath, and other common anemia symptoms. Anemia occurs for a variety of reasons, but it is typically treated using iron or other supplements. While severe cases require medical attention, most people can prevent Anemia by taking steps such as eating healthy foods and getting regular exercise. Read: How do thoughts and emotions affect your health? Anemia is caused by a low concentration of hemoglobin in the blood due to either decreased production or increased destruction of red blood cells. However, there are around 400 types of Anemia, three main types of anemias: acute, chronic, and iron deficiency anemia. Acute Anemia is caused by a sudden loss of red blood cells, often due to bleeding. This can be the result of trauma, surgery, or an illness such as stomach ulcers or cancer. Chronic Anemia is a low level of Anemia that develops slowly over time. This type can be caused by conditions such as kidney disease, autoimmune disorders, or cancer. Read Food Poisoning: Symptoms, Causes & Treatment Among all, the iron deficiency anemia is the most common one and occurs if there is not enough iron in the body to produce hemoglobin. This can be due to dietary factors, intestinal problems that prevent absorption of iron, or blood loss. Symptoms of Anemia vary depending on the and type of Anemia. Generally speaking. However, common symptoms include fatigue, shortness of breath, dizziness, headache, and a pale complexion. In severe cases, Anemia can lead to heart failure and even death. Read How to Choose the Right Sunscreen for Your Skin Health Risks of Anemia Anemia can lead to a number of health risks, including fatigue and weakness, dizziness, shortness of breath, headache, pale skin, chest pain, and rapid heart rate. Anemia can also increase the risk of other health problems, such as heart attack, stroke, and pregnancy complications. It is important to get checked for Anemia if you are experiencing any of the symptoms listed above. Treatment may include taking iron supplements and eating foods that are high in iron. If left untreated, Anemia can be dangerous. Hence, seek medical help if you are concerned about your Anemia. Read Low-grade Fever: Causes, Symptoms, Treatments, Prevention What to eat when you have iron deficiency Anemia? There are many different things that you can eat when you have iron deficiency Anemia. Some of the best foods to eat include beef, pork, lamb, chicken, fish, legumes, dark green leafy vegetables, and fortified breakfast cereals.  You can also eat nuts and seeds, but you should avoid eating too many high-fat foods since they can interfere with your body's ability to absorb iron. If you are having a hard time getting enough iron from food alone, you may also need to take an iron supplement. You can also get iron from fortified cereals, bread and pasta, and peas. Read Natural Ways to Prevent Cold and Flu in this Winter It's also important to drink plenty of fluids, especially water when you have iron-deficiency Anemia. This will help to keep your blood flowing smoothly and help your body absorb the iron from your food. In addition to eating plenty of iron-rich foods, it is also important to make sure that you are getting enough vitamin C, which helps our body to absorb iron more effectively. So, be sure to include plenty of vitamin C-rich fruits and vegetables in your diet as well. Read Breast Cancer Prevention: How to Cut Your Risk? However, if you are not a fan of red meat or seafood, there are plenty of other options available. Beans are a great source of protein and iron, and they come in many different varieties. Dark green leafy vegetables such as spinach are also high in iron. Dried fruit such as raisins and apricots are a good source of iron, as well as other nutrients. And finally, iron-fortified cereals, bread, and pasta are a great way to get your daily dose of iron. If you are looking for ways to increase your intake of iron, here are a few tips: - Pair foods that are high in iron with foods that are high in vitamins, which help our body to absorb iron from food. - Avoid drinking tea or coffee with meals. These beverages contain tannins that can reduce your body's ability to absorb iron. Read Omicron: What we know about the COVID-19 Variant so far - Limit the amount of calcium you take in with foods and supplements, as this mineral can lessen the absorption of iron. Instead, try pairing calcium-rich foods, such as low-fat dairy products, with non-calcium-rich foods that are high in vitamin C. This way, your body will have an easier time absorbing both nutrients. Final words Iron deficiency is common Anemia that can be prevented with dietary changes. You may not know it, but your diet plays a significant role in preventing iron deficiency. Eating enough lean protein and vegetables will help you avoid this problem. However, if these lifestyle adjustments are proving difficult for you to make on your own, you may contact your doctor about supplementation or treatment options recommendations. Read ADHD in Children and Adults: Meaning, Causes, Symptoms & Treatment

The human body is a system of interconnected subsystems, including the nervous and immune systems. In general, emotional stress can affect many parts of your health in both good and bad ways. Thoughts and emotions are what create our reality, which in turn has a direct impact on your physical body. Your mind, heart, and spirit are all connected in one way or another. When you focus on good thoughts for yourself, it will have an effect on your mental state. When you put negative energy into the world around you with bad vibes, it will come back to haunt you tenfold. We will explore these in detail below. How do negative emotions affect your health? A recent study published by Harvard University suggests that your mindset can impact the development of chronic illnesses such as obesity, depression, and diabetes. If you think positively about yourself and how much control you have over your life, then it is more likely for things like inflammation (which contributes to pain and other physical symptoms) to be reduced. On the contrary, if someone feels worse about themselves or their situation because they lack a sense of purpose or agency in life – known as "learned helplessness" – then there is an increased risk of chronic illness developing. In terms of emotions affecting physical health, there are many well-known examples. Read: Best Fruits for Fitness and Bodybuilding So what emotions are the worst for our health? The answer is anger, fear, sadness, disgust, rage, loneliness, melancholy, and annoyance. Let's take a closer look at each of these negative feelings. Anger and Rage Anger can cause high blood pressure, heart problems, stroke, headaches, and more. It also releases cortisol which is a stress hormone that has been linked to weight gain and diabetes. Anger can also lead to problems such as sleeplessness and gastrointestinal problems. When we are angry, it's hard to think straight and make good decisions because we are so wrapped up in the emotion itself. This can lead to fights with loved ones or destructive behavior like road rage. Rage causes elevated heart rate, which increases blood pressure, and stress hormones like cortisol are produced, leading to increased risk of cardiovascular health issues if left uncontrolled over long periods of time. Read Protecting Your Child’s Mental Health: 10 Tips for Parents Fear or Stress Fear causes the body to release adrenaline which gives us energy, but it's also very stressful on our system. Stress can keep us from sleeping well, make our heart rate spike and even lead to a heart attack. It can also lead to anxiety and depression. Sadness Sadness is the most common negative emotion, and it can cause physical symptoms like a headache, stomachache, or pain in our chest. We might not eat well when we are feeling sad, or we might overeat, which leads to weight gain. Sadness can also lead to addiction problems if we turn to alcohol or drugs to try and make ourselves feel better. Furthermore, sadness can suppress the immune system, making it difficult for the body to fight off infection or illness. It can also lead to changes in appetite that may result in weight gain or loss. Additionally, sadness often leads to stress which has its own negative effects on the body. Read World Mental Health Day: What effect does depression have on the performance of athletes? Disgust Disgust can cause a number of physical problems including, sexual dysfunctions, eating disorders, psychosis, and claustrophobia. Further, it may also lead to skin conditions such as hives or blisters due to an increase in histamine production. Lastly, disgust can result in weight loss by causing feelings of revulsion that make it difficult for some people to want to eat at all. Loneliness Loneliness causes anxiety which leads to heart diseases, high blood pressure, weak immune system, depression, Alzheimer's disease, and even death. Annoyance Annoyance is a state of agitation that may lead to physical tension headaches, jaw pain, and problems sleeping. The researchers found that adults with chronic noise annoyance had an increased risk of health problems such as cardiovascular disease and depression. Read Mental Health: Types of Mental Illness and supporting someone with a mental health problem All of these emotions are stressful on our system and can lead to physical health problems if we don't find a way to deal with them. It's important to remember that everyone feels these negative emotions from time to time. It's not abnormal. What's important is how we deal with them and whether or not they start to affect our daily life. If they do, it might be time to seek help from a professional. How do positive emotions affect your health? Positive emotions are considered to be the opposite of negative emotions. Positive emotions, such as amusement, contentment, happiness, excitement, and enthusiasm, bring us pleasure and satisfaction and create new opportunities for enjoyment and growth. They broaden our minds and help us connect better with others. Positive emotions help boost our immune system, while they also reduce stress hormones and inflammation in the body. Further, positive emotions also improve heart health and protect against heart disease. They increase oxygenation and blood flow to the brain, which can improve cognitive function, eventually improve sleep quality and overall mood. Moreover, positive emotions can help us form and maintain important social connections. They can keep our brains healthy by protecting against brain decline or Alzheimer's disease, improving communication between neurons in the brain, and helping to grow new cells in the hippocampus (which controls learning and memory). Read Digital Addiction of Children: How can parents get kids off screens? Final Words So far, we have discussed how your emotions can affect your health. There are diverse ways to work through emotional feelings, such as getting help from friends or family members, practicing stress management techniques, meditation, and yoga. All of these methods have been shown throughout time to be effective for dealing with negative thoughts and changing them into positive ones, so they do not lead to illness or other mental problems later on down the road. The best way would probably be talking with someone who specializes in counseling patients with depression at their local hospital's psychiatric ward. Further, we have to practice positivity. And positive emotions are emotive states like happiness, joy, excitement, love, and serenity. These good feelings that people experience during positive events give them the feeling of being healthy or keeping their health intact. Read How to Break Internet Addiction?

Omicron, a new type of corona has been identified in South Africa, which is capable of repeated mutation. Due to its structure, it is feared that the new Covid-19 infection may spread in the world. Therefore, concerns have spread in different countries of the world. Restrictions and travel bans are being issued. Further, the World Health Organization (WHO) and scientists around the world have already expressed concern about a new type of coronavirus, Omicron. Here is what we know about Omicron. What is Omicron? Omicron is a new variant of Covid-19. Initially, the scientific name of this new Covid-19 variant was B.1.1.529. But it got its name Omicron on November 26. Omicron has been named after the Greek alphabet like alpha and delta. According to the World Health Organization (WHO), this type of virus is very worrying, as it has been reported to cause repeated genetic mutations. If you have previously been diagnosed with Corona or are experiencing symptoms that may indicate an infection this could mean re-infection for your concern! Read: NTAC recommends travel ban to contain new variant Omicron Where was Omicron first identified? According to the scientific journal Nature, this Covid-19 variant was first detected in Botswana. Samples collected in Botswana found Omicron on November 11. It was then identified in South Africa after that it was also identified in Hong Kong. However, the information was given by the country soon after the variant was identified in South Africa. In the past two weeks, coronavirus infections are on the rise in Gauteng province of South Africa due to the new strain. Scientists have been studying the adaptive genetic variation in this species, and they found some interesting results. It seems that it came from a person with reduced immunity such as an untreated HIV / AIDS patient. Why are scientists so worried? This type of spike protein has more than 30 mutations, which is more than double that of the highly contagious delta variant. Viruses basically use the spike protein to get into our cells. Scientists and doctors have raised concerns that because of this dramatic change in the virus, currently used vaccines may not be able to cope. Based on genetic mutations, scientists predict that Omicron will cause more infections, and it may even affect people with strong immune systems. Read: In omicron hot spot, somber mood as S Africa faces variant Is Omicron more contagious than other variants? Although the extent of the infection is not clear, what is known about the type is very worrying, and the research is ongoing. However, the outbreaks appear to be exacerbated in South Africa. In South Africa, where 50 new daily cases were found in every 100,000, on November 20, the number has increased to 592%. And more than 80% of infections were found in the country's Gauteng province. Preliminary analysis shows that this variation of Covid-19 is rapidly emerging as the dominant type. An early warning has become urgent. Currently, it is unknown if covid symptoms are going to be changed due to this new variant. Scientists from all around the world are watching this situation closely. It may take some time before we know for sure what caused it and how frightening it is. But until then, there is no strong cause at all to worry about just yet. However, a closer look at this variant reveals a few things. It is clear that part of the virus that comes in contact with the human body can change the receptor-binding domain ten times. On the other hand, the Delta variant can change only twice. Read: Dutch, Australians find omicron variant: others halt flights Will the existing vaccine work against Omicron? Scientists are worried about new genetic modifications of Omicron. However, researchers predict that these mutations could bypass the immune system. Hence, it would make them extremely effective at spreading covid across the population without being detected by antibodies or any other defense mechanism so far discovered in humans. Since we are now aware that the rate of re-infection, in reality, is higher than other variations, it suggests there may be a change in human immune systems. Scientists have indicated that the coronavirus vaccines currently available may not provide adequate protection against a new variant. However, people at risk for infection should receive their vaccine immediately in order to reduce transmission rates and severity of illness. But scientists don't know yet how this strain will be different from others already circulating. Hence, we have to wait until any concrete information is published. Till then, proper precautions are mandatory. After getting the above-mentioned information, some questions have come up about the Omicron variant. These include how quickly can the new variant of COVID-19 spread. Another burning question is that, can the vaccination-induced immune system prevent this Omicron variant? What to do to prevent Omicron from creating infection inside the human body? Read South African scientists brace for wave propelled by omicron Is there any risk of a worldwide outbreak? There has been an increase in the number of infections around South Africa, Botswana, and Hong Kong. Further, one such case was reported from Israel last Thursday, who returned recently; two more people are suspected to be infected as well, with the potential for spreading throughout the country. Belgium and the UK also found affected people. But, so far, this variant has spread at the group level in South Africa mostly. All these shreds of evidence support that Omicron is an outbreak if it is not controlled.  This new variant has already caused a stir around the world; The European Union, the United States, the United Kingdom, India, and other countries have imposed border restrictions. Read Britain tightens COVID rules as world on alert over omicron How is Omicron different from other variants? The variant has changed the gene pattern much more often than the other variants found so far; One group of scientists described it as "terrible," and another said they had never seen a worse variant. Some of the mutations found in B.1.1.529 have been seen in other variants before. As a result of these mutations, the new COVID-19 variant Omicron is expected to become infected quickly. But there are other mutations in the new variant that may prevent the body's antibodies from detecting the virus, and the vaccine will be relatively less effective, scientists say.

If you are an avid motorbike rider, there is a high chance that you already know the importance of safety gear. Hence, you may want to invest in a few safety gears for motorbikes such as helmets, gloves, jackets, and more. This article will talk about some of the most common safety gears that you might want to consider investing in if you are a motorcycle rider! Why are safety gears important for motorbike riders? Riding a motorbike is always exciting, exhilarating, and fun. However, it can be quite dangerous too without the right gears. Here are some reasons to use safety gears when riding motorcycles: Protection of your head One of the most important things that motorcycle riders must not forget about our helmets for their heads. Many people have died after being hit by flying objects or crashing into something because they didn't wear proper helmets on their heads during accidents. A helmet cushions impact from collisions resulting in reducing brain injuries up to 67%. Wearing one would therefore keep you safe even if there is an accident while driving down the road fast! Read Motorbike Riding in Winter: How to beat the cold weather? Protecting your arms and hands The next thing that bikers need to consider for protection is the jacket. Jackets protect your arms and hands from getting scraped up when you fall off of your motorbike. This is important because even if there isn't an open wound, having a scrape can be dangerous too due to possible infections. Protection against weather conditions When it comes to protecting yourself against harsh weather conditions such as rain or sun, bikers need long pants with shirts that cover their body all the way down to their knees and shoulders. These help to stay safe from sunlight or soaked by rain during rides. Boots are also necessary additions since they keep feet dry and warm despite riding through wet roads after it rained heavily last night. READ: Top 10 ABS Motorbikes in Bangladesh Protection of your legs Last but not least, motorcycle riders must wear sturdy shoes that protect their feet from getting hurt when they accidentally step on sharp objects while balancing themselves riding down the road. It is also important to choose boots or shoes without heels so you can move around more freely during rides.

While everyone should wear sunscreen all year, it is more crucial in the summer when the days are longer, the sun is stronger, and when people spend more time outside. If a person spends any time outside, they have probably heard at least one caution about the need to wear sunscreen. Using a sunscreen with at least SPF 30 broad-spectrum UV protection is highly recommended. Regardless of the weather, using sunscreen is critical since it is one of the most efficient ways to protect the skin from dangerous ultraviolet rays. The proper product can make all the difference, and today we will show how to choose a good sunscreen. Tips to pick the perfect sunblock for your skin 1. Broad spectrum This mark indicates that the sunscreen protects against both UVA and UVB rays. UVB rays, which are the primary cause of sunburn and skin cancer, are blocked by all sunscreens. UVA radiation, on the other hand, can cause skin cancer and premature aging. The term "broad spectrum" can only be applied to items that pass a specific test. Products that are not broad spectrum must state that they only protect against sunburn and do not protect against skin cancer or aging. Read: Best Health Clubs and Gyms in Dhaka in 2021 2. SPF A sun protection factor (SPF) number is printed on every bottle of sunscreen. The SPF indicates how much protection the product provides from the sun's rays. However, a greater SPF does not guarantee that the skin will be protected. A product with an SPF of 30 enables 3 percent of UV rays to hit and be absorbed by your skin, whereas a product with an SPF of 50 only allows 2 percent, a 50 percent difference. The issue is that by choosing a lotion with a higher SPF, one may believe that they are getting more protection and hence do not need to apply sunscreen as often. Though an SPF30 should allow a person to spend 30 times more time in the sun than exposed skin, and an SPF50 should allow him to spend 50 times more time in the sun. It is possible that one will start burning far sooner than that. When someone sweats or swims, the sunscreen is washed away, and they lose protection. Therefore, a sunscreen with an SPF of at least 30 should be used by everyone. People who have fair skin should opt for 50. Read Winter Skincare: How to care for sensitive skin during winter

Some people are born with sensitive skin, while others develop it over time. If someone’s skin is persistently or seasonally tight, dry, flaky, peachy, or irritated, it is time to change things up, regardless of whether they are a seasonal or year-round sufferer. Winters can be particularly difficult for those with sensitive skin. Low humidity levels and chilly weather result in dry air, which dehydrates the skin completely. Sometimes, the skin can get so dry that it can crack, similar to how lips and feet crack in the winter. The severe winter winds aggravate the situation. However, if prompt action is taken, this can be controlled and dealt with. As a result, it is critical to take proper care of delicate skin in winter. Read How to Bathe Babies during Winter? How to make your sensitive skin glow during Winter Here are some effective tips to take care of sensitive skin during winter. Oil or cream cleansing Cleansers based on foaming or salicylic acid are effective in removing dirt and oil, but they contain sulfates, which can be drying. Cleansing creams, balms, and oils can thoroughly cleanse the skin while keeping it moisturized and preventing the skin barrier from being disrupted. If someone has pimples, trying acne-targeted skincare that contains salicylic acid and benzoyl peroxide is a good idea. When used in excess, these abrasive chemicals can aggravate dry skin. If someone is a regular user, they should combine those items with pH-optimized skincare to help restore equilibrium to skin barriers that have been disrupted. Read Breast Cancer Prevention: How to Cut Your Risk? Light exfoliation The benefits of exfoliation, when done correctly, are well known. Gentle exfoliation can help remove dead skin cells that have accumulated due to the dry winter air, leaving the skin glowing and allowing the post-cleansing moisturizer to absorb more effectively. While exfoliating helps brighten the skin by removing dead cells, doing so too often can damage the outer skin layer, causing dryness and discomfort. Exfoliating once a week at first, then twice a week only if one can handle it, is deemed safe. Antioxidant serums Serums are the one exception to the rule, as most summery products are replaced in the winter. An antioxidant serum is great for year-round use as long as it is alcohol-free. No matter the environment, skin is attacked by free radicals, producing sunspots, collagen breakdown, and premature fine lines. Applying a vitamin C mix as a first layer in the morning before adding on heavier products to avoid damage should be considered. People with such skin should not forget the sunscreen—even on cold, overcast days, a daily dose of SPF 30 will keep the skin protected. Read Korean Skincare Routine: 10 Skincare Hacks Heavy moisturizing Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid. Ceramides aid in the prevention of the skin’s barrier, which is easily broken down during the winter. For patients with severely chapped faces layering on a hefty amount of product morning and night is a good idea.

Cold and flu season is upon us. In fact, it starts as early as October!  Sometimes people think they have the "flu", but it can be really a bad chest cold or other respiratory illness. If anyone is coughing so hard that they throw up from the deep expelling of air, if the fever is 100 with a sign of breaking through ibuprofen/ Tylenol or the person can't stop sneezing then the person might have attacked with flu and cold. If anyone catches one of these viruses and before it turns into something worse that can land a patient in the hospital, the person may seek remedies as soon as possible. Further, there are natural ways to prevent such colds and flu in the winter. The Common Natural Ways to Prevent Cold and Flu in the Winter The following part of this article will show you some effective natural ways to avoid catching a cold or getting ill with flu in the cold season. If you read on, you will find out which foods can help boost your immune system and fight off the nasty germs that spread when temperatures start to fall. Vitamin C It is probably known by everyone that vitamin C is good for boosting our immune system, but not all of us know that it has an antiviral effect too! Vitamin C helps our body to produce white blood cells more quickly, which is the main part of the immune system. According to researches, people with low level of vitamin C are more likely to get upper respiratory tract infections (like cold or flu) than those who have enough vitamin C in their body. Oranges, limes, leafy greens, grapefruits and vegetables are an excellent source of Vitamin C. Read How to Bathe Babies during Winter? Zinc This mineral boosts the immune system in a variety of ways. First of all, it helps white blood cells fight against viruses, bacteria and fungi. Secondly, zinc increases the number of interferons produced in our body, these are proteins which help us fight off infections more quickly. Thirdly, zinc is believed to block receptors in the nose or airways which are responsible for influenza virus entering inside of our bodies while we breathe. Taking 8-11mg of zinc per day is recommended for the immune system during cold months, but be careful if you take too much - it can cause nausea and vomiting. Garlic An herb that boosts the immune system since it contains powerful ingredients called allicin, which stimulate production of white blood cells. It's also good to eat raw garlic because cooking may destroy its healing properties. Hence, adding garlic in the diet will reduce the severity of cold. Read Breast Cancer Prevention: How to Cut Your Risk?

With the incoming winter, new mothers or mothers in general might be wondering how to keep their newborn or older baby safe and healthy during the  months while the weather outside turns bitterly cold. It is a no-brainer to keep them warm in woolen clothes and carry them in a comfortable stroller when outside, but it is also needed to keep them warm inside the home, especially during bath time. It is critical to keep the baby warm and comfortable throughout the bathing process, especially when the pyjamas are removed. This is important at any time of year, but especially in the winter. Let’s look at some of the ways how a baby can be effectively bathed during the winter season. Things to remember before giving baby bath during Winter Warming the room up It is of paramount importance to make sure the inside temperature of the room is warm and comfortable before one can start undressing the baby and getting him ready for his baby bathtub. Because colds can be particularly uncomfortable for a baby's skin, raise the temperature in the home by one or two degrees. If the bathroom feels cold in the winter, one can also utilize a portable heater. Installing a bathroom heater light if one owns the property can also be a great idea. These provide immediate heat as soon as they are turned on, helping to keep the child's upper body warm while they are in the bath. Read Baby Food Brands in Bangladesh: An Overview Using water of right temperature Bathing in frigid water is a no-no, and it would not be well received. So use the lure of a good warm shower or bath to entice them to clean up. It will be both good for health and simple for one to persuade them. Warmer water may seem more comfortable for the infant now that the weather is cooler, but do not turn the hot water tap on too high. Warm water at a temperature of roughly 90° to 100° F is preferable to hot water, which can be unhealthy for the child. One can also feel the temperature with the elbow or wrist to make sure it is just right. Also, do not let the baby soak in the tub for too long. After only a few minutes, he may become chilly and his skin may become dry.