Health-&-Fitness
Exploring Dengue Diagnosis: The Essential Tests for Detecting the Virus
Dengue fever is a viral disease that is primarily transmitted through the bite of infected mosquitoes. It is a significant public health concern in Bangladesh from June to August. However, in some years, it lasted up to December. The symptoms of dengue can range from mild to severe and can include high fever, severe headache, joint and muscle pain, rash, nausea, and vomiting. Let's take a look at the Dengue tests.
What is a Dengue Test?
A Dengue test refers to a diagnostic procedure performed to determine the presence of the dengue virus or antibodies against the virus in an individual's blood sample. These tests play a crucial role in identifying and confirming dengue infection. Early detection of dengue is crucial for effective management and prevention of severe complications. Several methods are available to detect dengue infection. The most commonly used diagnostic tests in Bangladesh include Polymerase chain reaction (PCR) and NS1 antigen test.
PCR
PCR (Polymerase Chain Reaction) Dengue test is a molecular diagnostic test used to detect the presence of the dengue virus in a person's blood sample. This test is highly sensitive and specific, allowing for the accurate identification of the dengue virus and its serotypes.
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The PCR Dengue test works by amplifying and detecting the viral genetic material, specifically the viral RNA, present in the blood sample. The test utilizes specific primers that target regions of the dengue virus genome. Through a series of temperature cycles, the PCR machine amplifies the targeted viral RNA, making it detectable.
However, the PCR dengue test is particularly useful during the early stages of infection when the virus is actively replicating in the body. It can detect the virus within seven days of symptom onset, providing a rapid diagnosis. This early detection is crucial for appropriate medical intervention, monitoring, and implementation of preventive measures.
The test is recommended when an individual presents with symptoms consistent with dengue fever, such as high fever, severe headache, joint and muscle pain, and rash. Since these symptoms can also be associated with other viral infections, the PCR Dengue test helps confirm whether dengue is the cause. However, the PCR test is more costly than the NS1 test. Hence, Bangladeshi hospitals use the NS1 antigen test.
Read more: Dengue vs. Severe Dengue: Causes, Symptoms, Treatment, Prevention
NS1
The NS1 Dengue test is a diagnostic test used to detect the presence of the dengue virus in the blood. NS1 stands for "nonstructural protein 1," which is a protein produced by the dengue virus during infection. The test detects the presence of this protein, indicating an active dengue infection.
Zumba: Dance Your Way into Fitness
Fitness is an essential part of a healthy lifestyle, and there are many ways to achieve it. Dance-based workouts have become popular fitness options, which are fun and engaging ways to get into shape. Zumba dance is one such workout that has gained popularity in recent years, offering a high-energy and rhythmic exercise experience. Let's dive into the history, benefits, and risks of the Zumba dance.
What is Zumba Dance?
Zumba dance involves interval workouts. The high/low-intensity dance moves can boost cardiovascular fitness while also improving balance, coordination, and agility of the body. Additionally, beginners can benefit from the choreography as it contributes to a moderate level of strength training.
The Zumba class doesn't require any prior dancing experience. However, individuals with a natural sense of rhythm can learn dance moves and workouts more easily. Zumba classes primarily feature Latin-inspired music with a slow warm-up song that gradually increases in intensity throughout the class, followed by a cool-down song. The repetitive nature of the choreography makes it easy to pick up, even for those with limited dancing skills.
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Usually, a Zumba class doesn't have a competitive environment like regular dance training classes, so the participants can enjoy the workouts and relax.
History of Zumba Dance
Alberto “Beto” Perez, a fitness instructor and choreographer, created Zumba in the mid-1990s. The official Zumba website describes the genesis of this exercise phenomenon as a “happy accident.” One day Beto forgot his regular music while teaching an aerobics class. He had to improvise. So, Beto used Latin dance music (salsa and merengue) tapes that he had with him. It led to a class that mixed dance and aerobics in a fun and engaging way, without strict rep-counting. After that Beto started to integrate music and dancing into his other classes and called it "Rumbacize".
Zumba gained popularity day by day. In 2001, Beto brought it to Miami, where he connected with two other individuals. The trio created a fitness video series. The term “Zumba” was coined for its similarity to the term "rumba", which refers to the Cuban musical genre. However, the dance form was called “Sumba” for some days.
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Insight Venture Partners and the Raine Group invested in 2012 for expanding Zumba into class instruction. By 2015, there were about 14 million Zumba students in 186 countries.
Benefits of Zumba Dance
Diversity and Accessibility
Zumba's versatility as a workout program, coupled with its extensive availability and wide range of class styles, makes it a suitable option for almost everyone, regardless of their fitness level and interests.
For instance, if someone loves swimming, he or she can go for Aqua Zumba classes which are offered by some swimming pools. Besides these, Zumba classes are also available in some public parks where visitors can participate.
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General Fitness
As Zumba continues to remain popular, several studies have been conducted to examine its effectiveness. A 2016 literature review concluded that Zumba is an effective workout for improving cardiovascular fitness, with some limited evidence suggesting possible benefits for muscular fitness and flexibility.
Sustainability
Consistency is key when it comes to exercise, and a program that is enjoyable is more likely to be adhered to. Therefore, it's important to find a workout that is both effective and enjoyable. According to a 2014 study published in the Journal of Sports Medicine and Physical Fitness, Zumba has good feasibility and adherence, making it a sustainable program for sedentary adults with metabolic syndrome. This suggests that Zumba can be an effective and enjoyable way to achieve long-term fitness goals.
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Helicopter Parenting: Signs, Pros, Cons and How to Change
Parenting is a lifelong process with its own unique challenges and rewards. From the joys of watching a child’s first steps to the difficulties of managing teenage years, parenting is a complex and multifaceted role. It involves a child’s physical, emotional, and social needs, along with guidance that can shape his/her future. Parenting has different dimensions and styles; in this article, we are going to talk about helicopter parenting.
What is Helicopter Parenting?
Helicopter parenting refers to an overly involved and overprotective approach – sometimes to the detriment of the children. The term “helicopter” refers to the way in which these parents “hover over” their children and are constantly monitoring their every move.
Even though parents do this out of love for their children, this type of parenting can have a negative impact on children as it can stifle their independence and hinder their ability to make decisions on their own. Often, they are called “hovering parents” because they constantly watch over their kids and intervene at the first sign of any trouble.
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Origin of the term “Helicopter Parenting”
In 1969, Dr. Haim Ginott first used the term “helicopter parent” in his book “Between Parent & Teenager” where teenagers described their parents hovering over them like a helicopter. Other identical terms are “lawnmower parenting”, “cosseting parent”, or “bulldozer parenting”.
Helicopter parenting is defined by excessive focus on children, and taking too much responsibility for their experiences, successes, or failures. Gradually it turns into being overprotective, over-controlling, and over-perfecting, in a way that exceeds responsible parenting.
Signs of Helicopter Parenting
Helicopter parents mostly micromanage their children’s lives, controlling and monitoring their every move, often taking it to an extremely inappropriate level. They are ready to swoop in to rescue their children at the slightest obstacle.
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Here are some clear signs of helicopter parenting in different stages of a child’s life:
Overly involved parents always excessively monitor and correct their children, preventing them from making their own moves, interactions, how to play with specific toys, etc., hindering their ability to learn and explore. It starts when a toddler starts to walk, and falls, and some parents go to extreme lengths to prevent any minor scratches.
In later stages, helicopter parents may complete their children’s homework, choose their friends and activities, and even attend job fairs and job interviews alongside them. They may also advise children during games and talk to coaches after every practice.
In childhood, parents are expected to take care of the household chores for kids. But cleaning a teen’s room, and doing a college student’s laundry is over-parenting and leads to deprivation of learning basic life skills.
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Children learn from their mistakes through trial and error. Helicopter parenting or always showing the right way to do it hinders their growth in tackling problems.
Pros and Cons of Helicopter Parenting
Despite the negative portrayal in popular media, several studies show helicopter parenting has been found to have both positive and negative outcomes. Here are some advantages and disadvantages of over-parenting.
Pros of Helicopter Parenting
Cognitive Skills: Parental involvement is a crucial factor in a student's intellectual, academic, and emotional development. It leads to improved attitudes towards school, better homework habits, social behavior, and enhanced academic achievement.
Life Skills:
Research suggests that helicopter parenting can have positive impacts on student development in areas like decision-making, physical and mental health, and career development.
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Psychological Adjustment:
Studies say children of helicopter parents who receive support and proper guidance have better psychological adjustment and life satisfaction than others.
Proper Guidance:
Children of helicopter parents tend to be punctual, well-prepared, and receive significant support and guidance in their daily lives. They work tirelessly to address any problem their child may encounter and actively participate in school activities and groups.
Effective Communication:
Effective communication is the most important thing in a parent-children relationship. Helicopter parents and their teens are most likely to have friendly and clear communication about their whereabouts.
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Cons of Helicopter Parenting
Though parental involvement in their children’s education has been acknowledged to be beneficial, overprotective parenting can result in negative outcomes on their mental health.
Psychological Issues:
According to several studies, children with too involved parents in their children’s education at inappropriate developmental levels often develop psychological issues like anxiety, depression, and substance abuse.
Narcissistic Mindset:
Helicopter parenting is linked with higher levels of narcissism and entitlement in adult children.
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Problem-solving Skills:
Children need to acquire problem-solving skills, but helicopter parenting can hinder this process.
Dependency on Parents:
Helicopter parenting can make children overly dependent on their parents, preventing their ability to learn essential life skills.
No Self-advocacy:
Helicopter parenting prevents children from developing self-advocacy skills that are crucial for success in school and work.
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Low Self-esteem:
Helicopter parenting makes children feel inadequate and lead to self-esteem issues. It causes difficulties with problem-solving, coping, decision-making, social interaction, responsibility, and adaptive functioning.
Absence of Natural Consequences:
Children face natural consequences in life as an integral part of growing up. Helicopter parents tend to micromanage their children's activities to prevent them from experiencing any negative outcomes.
Parent-Child Mutual Relationship:
Helicopter parenting can strain the parent-child relationship because of constant nagging and interference.
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Though in some cases, it brings children and parents closer together when children appreciate the push to succeed and feel cared for by their parents. Still, it's best to avoid helicopter parenting.
How to Change
Helicopter parenting, or being overly involved in a child's life, can hinder their acquisition of crucial life skills. Parents must allow their children to fail, struggle, to be disappointed, and let them do their own tasks. Sometimes taking a step backward from helping them can be the actual help. It will make the child more resilient and boost self-confidence.
Although overprotectiveness comes from the good intention of guiding them, often it ends with controlling the children. To prevent this, parents must acknowledge their hovering tendency, and encourage their children to explore and grow. And if necessary, consulting a professional can be helpful.
Conclusion
There is no one-size-fits-all approach to parenting. Different strategies work better for individual families and children. Helicopter parenting hinders children’s chance of development.
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Raising children with guidance and support can teach them valuable life skills and independence. The desire to raise “perfect children” or compare them to others can lead to over-involvement, which may cause depression and low self-esteem in children. Parents should be aware of the signs of helicopter parenting and seek help if needed.
Which is the Best Country for Hair Transplant?
When it comes to hair transplants, finding the right country to have the procedure done can be a daunting task. There are many factors to consider, including the expertise of the surgeon, the cost of the procedure, and the overall quality of aftercare. We did the research and have come up with a list of 10 countries that are most cost effective while ensuring top standards for hair transplants in 2023.
Top 10 Countries for Hair Transplant in 2023
1. Turkey
Turkey has become one of the most popular destinations for hair transplants due to the high quality of the procedure offered at an affordable price. The country has a growing number of hair transplant clinics with skilled and experienced doctors, technicians, and staff.
According to the head of the Turkish Health Tourism Association, roughly 1 million individuals visited Turkey in 2022 and spent an estimated $2 billion on hair transplants. It is the highest number of hair transplant procedures performed in a year compared to other countries in the world.
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The cost of hair transplant procedures in Turkey is also relatively affordable compared to other countries. Depending on the transplant type, the average cost is $3000, while per graft cost is $1.5-$5. In the case of an FUE hair transplant procedure involving 2000 grafts, the expenses would start at €1,950, which is nearly 70% lower than the amount you would typically spend in the UK.
In addition to the affordable cost, the quality of care provided by Turkish hair transplant clinics is also of a high standard. Turkish clinics use the latest technology and techniques to ensure that patients receive the best possible results.
Furthermore, Turkey has a large pool of experienced and skilled doctors and technicians who specialize in hair transplants. The country also has a well-established medical tourism industry, with many patients coming from other countries to receive hair transplant procedures.
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2. India
India is another country that is becoming increasingly popular for hair transplants. The country is known for its affordable prices, experienced surgeons, and high-quality care. Hair transplant clinics in India offer both FUE and FUT techniques, making them a great option for those seeking hair restoration.
Indian surgeons are widely recognized for their exceptional skills. Despite adhering to the same surgical protocols as those in the US, the cost of surgery in India differs significantly from that in the USA.
It’s not surprising that India is home to some of the world’s leading hair restoration surgeons, who operate in state-of-the-art facilities and achieve excellent results. In most places in India, the cost per graft ranges from Rs 30-60 ($0.37-$0.73) + GST, while in the USA, the cost per graft is around $5-10, which translates to Rs 409-818.
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For a similar number of grafts, the average cost of a hair transplant surgery with pre and postoperative care in India is Rs 90,000 to Rs 1,50,000. This significant difference in cost is the primary motivation for many individuals to travel thousands of miles to India to undergo the procedure.
What's Hair Transplant and What are the Most Popular Methods?
Who doesn’t love a head full of healthy, smooth, and shiny hair? Losing a few strands of hair every day is normal, but many experience severe hair loss. People of different age groups and genders can go through hair fall problems for diverse reasons. Excessive hair fall may lead to thinning hair, bald patches, and even baldness. Thanks to advancements in medical science, those suffering from baldness can now regain their hairline. Let’s take a look at the causes of hair loss and effective hair transplant solutions.
Common Causes of Hair Fall
An individual can experience excessive hair fall for different reasons. Here are the most common ones:
Genetics
Family history plays a crucial role in determining hair health. If one’s parents or grandparents experienced hair loss, one may be genetically predisposed to the same condition.
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Hormonal changes
Hormonal imbalances caused by pregnancy, menopause, thyroid disorders, or other health conditions can cause hair fall. Hormonal changes can cause hair follicles to shrink, resulting in thinner hair or bald patches.
Stress
Chronic stress can cause an increase in the hormone cortisol, which can affect the hair growth cycle, leading to hair loss.
Nutritional deficiencies
A lack of essential vitamins and minerals, such as iron, vitamin D, or biotin, can lead to hair loss.
Medications
Certain medications used to treat health conditions like cancer, depression, arthritis, or high blood pressure can cause hair fall as a side effect.
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Excessive use of hairstyling products
Frequent use of heat styling tools, tight hairstyles like braids or ponytails, and chemical treatments like coloring or perming can damage the hair shaft and cause hair fall.
Medical conditions
Health conditions like scalp psoriasis, alopecia areata, or fungal infections can cause hair loss.
What is Hair Transplant?
Hair transplant is a surgical procedure that involves moving hair follicles from one part of the body, typically the back or sides of the scalp, to a balding or thinning area. The procedure is primarily used to treat male pattern baldness, but it can also be used to restore hair loss due to injury or burns. The transplanted hair follicles are usually harvested in groups of one to four hairs and transplanted into tiny incisions made in the recipient area. Over time, the transplanted hairs grow and blend in with the existing hair, creating a natural-looking hairline.
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10 Energy Healing Methods: Which One is Right for You?
Energy healing manipulates the "energy fields" of the human body to promote balance. Whether seeking relief from pain or enhancing overall well-being, energy healing can help. It's an alternative therapy used for centuries across different cultures. Believing that the human body has an energy system, several types of energy healing methods are practiced around the world. Each kind of energy healing bestows unique benefits. Let’s explore 10 energy healing methods.
10 Popular Energy Healing Methods
Yoga
Yoga is a centuries-old practice that combines physical postures, breathing techniques, meditation, and the chakra system to promote holistic healing and wellness. Various forms of yoga exist that focus on energy healing, such as Kundalini, Iyengar, and Vinyasa.
Kundalini yoga emphasizes the awakening of energy within the body, Iyengar yoga emphasizes proper alignment to promote energy flow, and Vinyasa yoga uses movement and breath to enhance the flow of prana, or life force energy, throughout the body.
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Yoga first originated almost 5000 years ago in ancient India. It can provide numerous benefits, including reduced stress, improved flexibility and strength, and enhanced mental clarity and focus. However, it is important to approach yoga with caution and consult with a qualified teacher, as certain postures and practices may not be suitable for everyone, especially those with certain health conditions or injuries.
Reiki
Reiki is a form of energy healing that originated in Japan in the early 20th century. It is based on the concept that there is a universal life force energy that flows through all living things, and when this energy is blocked or disrupted, it can cause physical or emotional distress.
During a Reiki session, the practitioner uses their hands to channel this energy into the recipient's body, helping to remove any blockages and promote balance and harmony. The benefits of Reiki can include relaxation, emotional release, and an overall sense of well-being. There are minimal risks associated with Reiki, as it is non-invasive and gentle.
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Massage
Massage is a popular and ancient form of energy healing that uses various techniques to manipulate the body's energy and promote relaxation. The origins of massage can be traced back to ancient China, Egypt, and India. During a session, the therapist uses their hands and sometimes other tools to apply pressure to different parts of the body, helping to release tension and improve blood and lymphatic circulation.
Massage has been shown to have numerous benefits, including reducing stress, easing muscle pain, and improving sleep quality. It is generally considered safe, but certain conditions may require caution or avoidance of massage, such as deep vein thrombosis or infectious skin diseases.
Reflexology
Reflexology is an energy healing practice that utilizes specific pressure points on the feet, hands, and ears to stimulate healing. Practitioners believe that these pressure points correspond to different organs and systems in the body, and by applying pressure, energy can flow freely and balance can be restored. Reflexology was invented in Egypt and was practiced from 2500 BC.
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Reflexology can promote relaxation, improve circulation, and reduce stress and anxiety. Some individuals may experience discomfort or soreness during a session, and reflexology is not recommended for individuals with foot injuries or certain medical conditions.
Craniosacral
Craniosacral therapy is an alternative healing technique that involves a gentle touch approach to assess the movement of fluids surrounding the central nervous system. This therapy is designed to relieve stress, tension headaches, and neck pain by targeting the areas that are causing discomfort. It is believed that craniosacral therapy can also help restore balance and promote wellness after experiencing traumatic injuries.
The origin of this practice can be traced back to osteopathy and cranial osteopathy, which was developed by Andrew Taylor Still. He invented it as a way to remove restrictions in human skulls in a toxic-free way. The main benefit of craniosacral therapy is its ability to provide relief from chronic pain without invasive procedures or medications.
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However, as with any therapy, there are risks involved, such as potential side effects or adverse reactions. It is important to consult with a qualified practitioner before undergoing this therapy.
Summer Skin Care Guide For Men
During summer, the heat of sun rays harms the skin which may lead to sunburn, dark spots, wrinkles, eye damage, etc. In the worst case, UV Rays may cause skin cancer. Unlike women, men tend to neglect skincare. Even some men think that the skin-care routine is for women's to-do list. However, the UV rays of the sun are harmful to every human being. An effective summer skincare routine can help males to protect their skin from harmful sun rays.
Why men should take Care of their skin
To avoid skin problems
Many men spend a long time outdoors every day for livelihood and other purposes. The humid temperatures of summer affect their skin texture. Getting exposed to direct sun rays and dust, many men experience skin problems like skin break-outs, dryness, acne, clogged pores, fine lines, etc. Men staying outdoors for long hours are also vulnerable to skin cancer. Prevention is easier and perfect than cure
If a man follows a few skincare steps on a regular basis, it can maintain the health of his skin. Regular care can not only minimize the risk of skin cancer but also enhances consciousness. However, even if any skin problem or disease comes out, early detection may help to early cure. The treatment will eventually be less costly for him rather than trying to fix it in the future.
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To look handsome
Who doesn’t want to look handsome? Healthy skin can make a person of any age and gender look fresh and attractive. Furthermore, clear and glowing skin represents the healthy lifestyle of a male and creates a good impression on his personality.
To boost self-confidence
Looks can leave a positive impact on confidence. When a man’s skin looks better, he will definitely feel better about himself and have more self-confidence.
To get youthful skin
In the process of aging, the collagen layer of the skin gets damaged. The skin cells look duller and less radiant. However, by following skincare steps, a man can delay the aging process and look younger. For instance, the removal of dead skin cells can help the generation of fresh cells.
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What is Reiki? Does It Really Work?
Pain and discomfort are a part of life, but finding ways to manage and alleviate them is essential for maintaining physical, emotional, and mental health. Traditional medical treatments are often effective, but some people turn to complementary and alternative therapies to supplement their care. One such therapy is Reiki, a Japanese healing practice that involves a practitioner placing their hands on or near the body to promote relaxation, balance, and healing.
What is Reiki?
Reiki is a holistic healing practice rooted in ancient Eastern beliefs about energy flow in living beings. Its name derives from the Japanese words "rei" and "ki", which translate to "universal" and "vital life force energy", respectively. Some practitioners compare it to acupuncture without needles.
At the core of Reiki is the concept of energy fields that support our health and well-being. Practitioners use their hands to sense and treat energy blocks that can impede the natural flow of energy in the body. They believe that these blocks not only cause physical ailments but can also manifest as negative life circumstances like financial struggles or relationship problems.
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Reiki is not limited to humans; some practitioners also work on animals and plants. By focusing on moving energy for the greater good of the client, Reiki aims to improve physical, emotional, and spiritual well-being. As a complementary health approach, it is often used in conjunction with traditional medical treatments.
How does Reiki Work?
Reiki is based on the belief that all living beings have a vital life force energy that flows through them, known as "ki" or "qi". When this energy is blocked or out of balance, it can manifest as physical, emotional, or spiritual issues. Reiki practitioners aim to restore balance and promote healing by working with this energy.
During a Reiki session, the client lies down fully clothed while the practitioner places their hands on or near different areas of the body. The practitioner uses their hands to sense the client's energy flow and move any blocks or imbalances. This is done through a series of hand placements and can include techniques such as light touch, tapping, or visualization.
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Adenovirus: Causes, Symptoms, Diagnose, Prevention, Cure
As the world recovers from the devastating blow of Covid 19, another virus is shaping up to be a looming threat. We are talking about Adenovirus of the family Adenoviridae. This virus has been on the rise in India, especially in West Bengal. This life-threatening virus causes prolonged flu-like illness in children. As the cases rise, now is a better time than ever to understand the symptoms, causes, preventions and treatments of Adenovirus.
What is Adenovirus?
Adenovirus belongs to the wider Adenoviridae family. The virus itself is relatively small compared to its other family branches. What’s surprising here is that Adenovirus has over 50 different types of mutations which affect the human body, especially children in different ways.
Adenoviruses are non-enveloped with double-stranded DNA that acts as their genetic material. The non-enveloped structure helps them to survive outside a host body for an extended period.
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The most common illness caused by Adenovirus includes respiratory infections, conjunctivitis, and gastrointestinal infections. Sometimes the effect of Adenovirus can get compounded. A person with a weakened immune system like an HIV AIDS patient or someone undergoing chemotherapy might fall severely ill due to Adenovirus.
How Does Adenovirus Transmit?
Adenoviruses are highly contagious and can use several different means of contamination. It spreads from one person to another through bodily fluids like urine, saliva, and blood. The infected person needs to be quarantined as soon as they show symptoms of prolonged flu combined with a weakened immune system. There are several ways through which Adenovirus can get into a healthy person.
- If a carrier of Adenovirus sneezes or coughs in front of a healthy person, they might get infected with respiratory droplets.
- If a healthy person comes in contact with any surface previously used or touched by the contaminated person.
- If there is any form of physical contact. Especially around the eyes, mouth, or nose.
- Sexual contact with an infected person can also cause Adenovirus to spread. It often leads to secondary genital infections.
- Using the same utensils as used by the infected person.
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Symptoms of Adenovirus
The symptoms of Adenovirus differ from variant to variant. Depending on the variant a person contracts, they might notice different symptoms which are completely unrelated to one another. Sometimes the symptoms can even get compounded.
The general symptoms include.
- Cough, fever, runny nose, and chills. These are signs of bronchitis-related Adenovirus infection.
- A sore throat, stuffy nose, and swollen glands might be indicators of respiratory Adenovirus infection.
- Barking cough, trouble, and noise while breathing
- Otitis media
- Pneumonia
- Diarrhea, vomiting, headache, and stomach pain
- Meningitis
- Infection of the urinary tract
- Swelling around the eye
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Among these symptoms, persistent fever and swollen eyes are serious signs of aggravated Adenovirus infection in children. Contact the pediatrician as soon as possible in such cases.
How to Diagnose Adenovirus?
Adenovirus infection can be diagnosed in several ways. All of these involve lab tests and some of which are pretty common due to the similar diagnostic procedure to Covid 19.
Viral culture
Viral culture is the traditional way of detecting the presence of viruses in body fluids. A sample of the patient's bodily fluid, such as blood, urine, or respiratory secretions, can be collected and checked whether there is the presence of Adenovirus in the body.
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Happiness Hormone: Ways to Boost Dopamine
Happiness is an emotion that all people strive to experience. It's a feeling that can consume people’s minds and bodies, making them laugh, cry, and even infect others with positive vibes. However, the science behind this sensation is far from simple. Complex chemical reactions occur within human bodies to induce those moments of joy and elation, and it's not just the balance of different hormones that affect mental health. The role of 'happy hormones' is equally vital in shaping the emotional state. In this article, we'll unveil the secrets of boosting dopamine secretion in your body, so you can unlock a world of happiness and contentment.
Dopamine: The Happiness Hormone
Dopamine is a neurotransmitter that is involved in the regulation of various cognitive and physiological processes, including movement, motivation, reward, and pleasure. It is produced in several parts of the brain, including the substantia nigra, the ventral tegmental area, and the hypothalamus, and is involved in complex interactions with other neurotransmitters, including serotonin, norepinephrine, and acetylcholine.
Dopamine's role in human happiness is complex, as it is involved in both positive and negative emotional states. While dopamine is responsible for generating feelings of pleasure, satisfaction, and reward, it can also be involved in negative emotions such as fear and anxiety. This is because dopamine is also involved in the processing of aversive stimuli, such as pain and punishment, and is thought to play a role in the motivation to avoid these unpleasant experiences.
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Low levels of dopamine have been linked to mood disorders such as depression, anxiety, and addiction. Conversely, high levels of dopamine have been associated with conditions such as bipolar disorder and schizophrenia, which are characterized by mood swings and hyperactivity. However, the relationship between dopamine and these conditions is complex and still not fully understood.
There are several ways to increase dopamine levels naturally, including engaging in activities that are pleasurable and rewarding, such as listening to music, exercising, and spending time with loved ones. A healthy diet that includes foods high in tyrosine, an amino acid that is a precursor to dopamine, can also help increase dopamine levels.