United News of Bangladesh

Panic over omicron has increased around the world as it is spreading faster than other variants of the corona. Moreover, omicron has the ability to infect many people quickly in less time. However, compared to the previous deadly variant Delta, the symptoms of omicron are much milder. Scientists have already begun extensive research into this variant identified in South Africa, which is now available all over the world. However, the researchers have already found out the omicron symptoms. Let's get to know the omicron symptoms and how this variant is different from the delta variant. Symptoms of Omicron Mild to moderate symptoms are observed in those affected by omicron. Further, the death and hospitalization rates are also somewhat lower. But even then, medical experts are reluctant to take it lightly. Because, through such, the corona is sustaining its existence. Can it be said for sure that it will not emerge as a terrifying new variant at any time? Read Hope seen once omicron wave increases global immunity, even as new version of variant found Omicron is quite different from the original types of the corona. It was first found in South Africa last November. After that, it spread rapidly in many countries of the world. A recent study found that omicron inherited some genetic traits from the common cold virus outside its genus. Although the virus is not deadly, everyone should be aware of the symptoms. Tiredness Similar to previous variants, omicron can cause fatigue or extreme fatigue. A person may experience excessive fatigue, lack of energy, and a strong desire to rest, which can disrupt his daily activities. However, it should be kept in mind that not only because of covid but also other causes and health problems can make anyone feel tired. That is why it is necessary to do the covid test to be sure of your physical condition. Read How to Improve Your Central Nervous System? Sore Throat People infected with omicrons are experiencing sore throats, which is unusual. The former variant is associated with pain in the throat and full body. Mild Fever, Goes Away on its Own Mild to moderate fever has been one of the symptoms of covid since the onset of the novel coronavirus. But although the previous strain fever had a long-term effect on patients, omicron brings a lighter temperature to the body then goes away on its own. Sweating and Body Aches at Night Night sweats can be one of the symptoms of the Omicron variant. As per the reports, the patient may feel sweaty at night even if the person sleeps in a cool place. The clothes and bed will get wet too. According to doctors, this can be accompanied by other symptoms, including 'severe body aches.' Read Taking Omicron lightly may cause great damage, warns Health Minister Cough Omicron patients may also experience dry cough, which was also the most common symptom of previous other  strains. Congestion or Runny Nose During the recent omicron wave, it was noticed that a runny nose or congestion in the nose was a commonly reported symptom. However, the flu season is also going on, so it is difficult to say if a runny nose or congestion is a definitive omicron symptom. But, it can be one of the symptoms. Hence, it is advised to do the covid test if you have such problems. How is Omicron Different from Delta? Although both Omicron and delta are covid-19 variants, they are different from each other. According to experts, fatigue, joint pain, chills, and headaches are the four symptoms of omicron that differ from Delta. Furthermore, losing taste and odor, one of the symptoms of Delta, is occasionally found in the case of COVID variant omicron. Read 5 more Omicron cases detected in Bangladesh Omicron may not have the same difficulty as Delta, but this can infect the lungs. Unlike Delta, omicron may cause less damage to the lungs. Omicron is highly transmissible and has already broken the record for daily infection rates. Although it is not deadly, the infection rates are exponentially increasing compared to Delta. Another thing is that Omicron sufferers rarely lost their taste buds, while it was common for Delta. Even in this variant, the oxygen level in the corona patient's blood does not drop suddenly. Read Omicron replacing Delta through community transmission: DGHS There are differences in the incubation period too. A small study by the Centers for Disease Control has found that the incubation period for omicron is 3 days while it is 4 days for Delta. How Long Does It Take for the Omicron Symptoms to Appear? Imagine Covid entering your body today. However, the symptoms will not appear right away. It will then take possession of one cell at a time and begin to replicate itself. After a while, if the body's immune system loses to this disease, the symptoms will appear.  The question is, how long is this time? Experts have found that in the case of the previous variants, the symptoms appeared within 5 to 6 days after the virus entered. In some cases, the symptoms appeared within 14 days.  Read Grocery Shopping Hacks: Proven tips to choose best foods at grocery stores However, in the case of omicron, the symptoms appear within 2 to 10 days. Hence, the omicron symptoms show up faster than any other corona variants. What to do If you have omicron Symptoms? If you think you have omicron symptoms, isolate yourself first and consult a doctor immediately. Do the covid test and follow the Covid rules. The mask must be worn maintaining all the rules. Wash your both hands properly using sanitizer or soap for at least 20 seconds. Read New Zealand adds new COVID restrictions as omicron spreads How to Prevent Covid-19 Variant Omicron? To prevent omicron, one should follow the regular covid-19 protocols. For example, maintaining one meter physical distance, wearing a good quality mask, keeping the windows open for proper ventilation, avoiding the crowded place, using tissues in the case of cough or sneeze, and keeping hands clean. Final Words Omicron is considered less deadly than the delta variant. But in terms of infection, it has surpassed the Delta as well. Omicron is now the most influential type of coronavirus all over the world. So, knowing the symptoms will help us to stay alert about omicron. Read Panic Attacks: Symptoms, Causes, Remedies, and Treatment

The central nervous system is the command center for your body. It coordinates voluntary movements, interprets sensory information, and controls vital bodily functions. One of its most important jobs is to regulate emotion and mood. Nearly one in six of the world's population suffers from a neurological problem, which is somehow connected to the nervous system. Being attentive to the way you live can strengthen your central nervous system, making you more resilient in facing life's challenges. Many people have never had a chance to take care of their central nervous system. The benefits of taking care of your nervous system are numerous, and the effects last for years. Take this informative article as a guideline to teach you more about improving your central nervous system.  Read How do thoughts and emotions affect your health? Central Nervous System Elements and How they Work The first step to improving your central nervous system is knowing how it works and what exactly makes up the human central nervous system. The human central nervous system consists of the brain, spinal cord, and all of their connecting nerves. The brain is considered the most complex organ in our body, as well as the largest. The spinal cord happens to be 17-18 inches long in an adult native; this is where all of our senses are located from sight, feelings, hearing, touch, etc. Read Childhood Cancer: Risk factors and causes of cancer in children The human central nervous system (CNS) is the body's control center. It controls our whole body and allows us to move, think, speak, and do everything we're able to do. The brain is the part of the CNS that makes sure we are able to move as well as think and speak just by sending impulses throughout the body. The spinal cord helps send these impulses to other parts of our body that tell it what it should be doing. Some Effective Ways to Strengthen Your Central Nervous System Eat Healthy One of the best ways to strengthen and improve the central nervous system is by eating right. Almonds, walnuts, green leafy vegetables, garlic, soybeans, and oats are all good for strengthening the brain's neurons which make up your central nervous system. The neurotransmitters that help send signals and information throughout our brain are made out of amino acids, and these can be found in soybeans, brown rice, tofu, and kidney beans. Avocados and bananas are great for the central nervous system because they contain magnesium. Magnesium helps with the health of our central nervous system by helping with sleep, relaxing muscles, and improving our neurological function. Read Panic Attacks: Symptoms, Causes, Remedies, and Treatment Seeds such as chia, flax, or hemp will keep you feeling full for longer periods of time so that you can avoid unhealthy snacks, which often lead to weight gain. Taking vitamin B-12 can also improve your central nervous system because it helps with making red blood cells that carry oxygen to the brain. Exercise and Meditation Exercise is another important way to strengthen your central nervous system. Regular exercise may improve your ability to concentrate and learn faster at school or work, as well as reduce the symptoms of depression, anxiety, and chronic pain. If you like getting your exercise in on a daily basis, it can actually help you sleep better at night. This is because your body gets used to the routine and feels more comfortable going to bed as well as staying asleep throughout the night. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Meditation is a form of therapy that works to improve mental well-being by helping you focus on the present moment rather than on worries about the past or future. Moreover, it is an excellent way to relax and clear up your mind. Diet, exercise, and meditation are three of the best ways to improve your central nervous system. Remember that what we eat is what we put in our bodies. So if you want to make sure your body has enough vitamins and minerals, take supplements or eat organic foods that are rich in those nutrients. Getting Plenty of Sleep Make sure you sleep well and are getting enough sleep at night. A lack of sleep can hinder the function of the central nervous systems on cognitive tasks that require mental effort or brainpower, such as memorizing terms or solving puzzles. Studies show that sleep is necessary for learning. If you are worried about having trouble concentrating at work or school, consider taking a daytime sleep medication that allows you to fall asleep faster than usual. Avoid caffeinated beverages, which can interfere with sleep and may have linked to an increase in the risk of developing Alzheimer's disease! Read Why Do Women Live Longer Than Men? Walk Barefoot Walking barefoot outside is another way to strengthen your central nervous system. This is because walking will get your body moving, which promotes the production of endorphins helping with natural pain relief. Not only will walking barefoot make you feel better, but it will also work on your central nervous system and increase neurogenesis which increases the production of new neurons in the brain, which can help make you feel better. Expose to Sunshine Walking in the sunshine is also a great way to keep yourself fit and healthy. Just be sure to wear sunscreen, especially if you have fair skin or are fair-haired. Walking in the sunshine helps your body produce vitamin D, which is necessary for maintaining normal levels of serotonin, a neurotransmitter that affects moods and feelings. Besides being a great exercise, sunbathing helps to increase the circulation in our bodies. Read Effects of Passive Smoking on Children’s Health Drink Green Tea When you are feeling sluggish, try a cup of green tea. Green tea contains L-Theanine, which is an amino acid that will help boost your short-term memory and help clear out the stress that's in your brain. This can increase alertness and better your central nervous system. Final Words Strengthening your central nervous system is necessary for your own benefits. Research has shown that people who strengthen their central nervous system on a regular basis are less likely to develop Alzheimer's or Parkinson's diseases. Read How to Prevent Iron Deficiency Anemia?

Dr. Carol Dweck, an educational psychologist says in her book Mindset: The New Psychology of Success- A growth mindset happens when we believe that we can improve our intelligence and abilities with effort and the right strategies. Children with a growth mindset have been shown to be happier, healthier, and achieve more in life!  Check out the strategies here about how to encourage your child to build a growth mindset? Why Instill a Growth Mindset Kids who believe that they are able to grow their brains to become smart have the highest academic performance. Studies show that growth mindset children bring about higher math grades and take more advanced classes in school. They focus on learning from their mistakes in order to improve their skills. It is important to install the principles of a growth mindset in your child from a young age.  Read Grocery Shopping Hacks: Proven tips to choose best foods at grocery stores How to Promote a Growth Mindset to Your kids Mind your language Children basically develop their self-concept in their preschool-age. So, Brittany McCabe, a local mom, blogger, and early-childhood specialist says that we need to be mindful of the language we say and of the tone in our voices when we respond to our kids. She further says that the responses of parents and educators must be objective, descriptive, and encouraging. She adds that you never grow your kids’ development without inspiring them to question, gather, test, and observe the world around them. Praise the Process Please use ‘process praise’ rather than ‘product praise’ to steer children’s mindset over to the positive path. The two best examples of ‘product praise’ are “great job” and “you are so smart”. ‘Product praises’ come naturally from parents and educators, says Elisha Gonzalez, director at Fox Child Development Center in Century City. She then says that children feel proud of the progress they have made through ‘progress praise’. So, teachers and parents should understand the importance of ‘process praise’.  Read Childhood Cancer: Risk factors and causes of cancer in children Processes praise tether children’s actions to their success. Through process praise, they are praised for their efforts and taught to take ownership of their failure. When children learn that failure is an important part of learning and growing to take risks, they can develop their confidence, resilience, and self-esteem.  Grow that brain We can grow children’s brains by asking tricky questions suitable for them and helping them to try new things. Although they feel that it is funny, they are learning while explaining. When they struggle to describe everything, they are actually helping their brain grow. Some children thrive on challenges and show resilience but some others do not. What are the reasons?   Read Panic Attacks: Symptoms, Causes, Remedies, and Treatment The main reason is the combination of nature and nurture. Children who are nurtured by their parents to build their resilience by modeling, by teaching, become growth mindset children.  Besides, parents can grow their children's winner’s mentality by encouraging children and being non-judgmental about failed attempts. Moreover, it is significant to develop perseverance in the children so that they gain the ability to take risks, survive and prevail. Book talk Undoubtedly books are the most powerful resource for developing a growth mindset in kids. Books have internal scripts that help kids to grow their thought processes in solving problems. You can use some great writers’ books as your reference. There is no fixed time to teach a growth mindset to your children. It should be active from birth. Keep some time in your daily routine so that that time can help you to shape a growth mindset for your children. If you identify these moments, you can use these opportunities to actively model growth mindset skills. If you can empower your parenting with these skills, ultimately you will help your children learn, grow and thrive. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Lead by Example Show your child the mistakes you have made and explain to them how you have learned from them. You always need to try something new, such as exercising, cooking a new recipe, and fixing things around the house. So, let your kids know about all your activities, especially the challenging ones. Try to maintain a positive attitude and illustrate the learning process which your kids also follow.  Explain Science Behind Growth Kids are really keen to learn. Remember that teaching them can help them see why it’s great to have a growth mindset! Let them believe that our brains really do have the ability to grow. Explain to them that our brains are like plastic, meaning that they can change. Moreover, Talk to them that we have the power to make neurons fire and connections stronger by practicing a skill or learning something new. Read 10 Essential Life Skills for Teens to Learn before College Introduce New Experiences Introducing new things to your child, you can teach your kids to embrace adventures. Encourage them to try new things always. Tell them if you learn something new, this will actually make new connections grow in your brain. When they struggle the first time, inspire them to go further and they of course grow their confidence if they see their skills grow.  Seek Services to Help Be concerned about your child’s communication, fine motor, or gross motor skills. Take further steps that will help your child maintain a growth mindset as he or she improves abilities in these areas. Read Best Kid-Friendly Restaurants, Cafes in Dhaka City for Family Dine Outs Teach Child Different Mindsets  Developing a growth mindset in your child, self-awareness is a great place to start. Ask them to know about different mindsets by reading books or watching videos. Advise your child to read the book “Making a Splash”, a fun book in which they will find how two siblings of different mindsets learn swimming. This book will help to get everything you need to explain a growth mindset to your child. Help Them Set Goals  Help your child set ‘SMART’ goals for himself where S = Specific, M= Measurable, A = Achievable, R = Relevant, T = Timely. Then guide him in the process of achieving those goals. If your child can set goals by brainstorming, they want to get better at it. Read How to keep your child engaged at home without gadgets  

It is estimated that each year about 400 000 children and adolescents of 0-19 years old develop cancer. When cancer is diagnosed in a child, it is certainly an atrocious issue of serious tension for parents about their child’s health, treatment, and future. But most of us do not know what causes cancer in children. Continue reading this article to find out the most common causes of cancer in children. Let’s check out first the types of cancer in children Generally, types of childhood cancer are not the same as adult cancer.  The most common childhood cancers are: -          Leukemia – begins in the bone marrow and spread via the bloodstream -          Brain and central nervous system tumors – gliomas and medulloblastoma -          neuroblastoma – is called a cancer of the nerve tissue and is generally found around the kidneys -          Lymphoma – begin in white blood cells (lymphocytes), usually in the lymph nodes and other lymph tissues -          Wilms’ tumor – known as a type of kidney cancer -          Bone cancer – osteosarcoma and Ewing sarcoma -          rhabdomyosarcoma – develop in muscle and connective tissue -          Retinoblastoma – is called the cancer of the retina Read Panic Attacks: Symptoms, Causes, Remedies, and Treatment The frequent causes of cancer in children There are many causes of cancer. Modern Scientists believe that it is the interconnection of many characteristics together that produces cancer. The factors tangled might be environmental, genetic, or constitutional characteristics of the individuals. Cancers in children often begin or happen in the stem cells that are capable of producing other types of synthesized cells that the body requires. Childhood cancer is usually caused by sporadic (happens by chance) cells. Epithelial cells in adults generally become cancerous. These cells stroke the body cavity and overlap the body surface. Cancer occurs from environmental disclosure to these cells over a period of time. This adult cancer is sometimes referred to as received for this reason that leads to a threat to genetic child cancer. However, according to Tanya Watt, M.D., a pediatric oncologist at Children's Health℠ and Associate Professor at UT Southwestern, parents, children, or anybody’s is not responsible at all for developing cancer in children. Read: Breast Cancer Prevention: How to Cut Your Risk?  Most Common Risk Factors of cancers As stated above, cancers in adults have been linked with recurring exposures or risk factors. A risk factor is a thing or event that may increase people's chances of developing a disease. A risk factor does not surely cause the disease, but it may be the cause of making the body less resistant to it. Here as below, some most common mechanisms and risk factors are considered to come up with cancer:

Have you ever experienced a sudden, intense feeling of fear for impending doom? Or, have you ever felt like your heart is racing and you are having trouble breathing; your palms are sweaty, and your muscles tense up. This can't be happening! These thoughts run through your head as the symptoms continue to worsen. You think about running away or hiding from things which is scaring you so much. When the attack finally ends, you may feel exhausted with relief or completely debilitated with fear. If this sounds familiar, then chances are good that you've experienced a panic attack!  Symptoms of Panic Attack Being a little upset or anxious is not called a panic attack, its depth is a little more. Many physical reactions can be termed panic attacks due to the deep presence of sudden panic. Suddenly Terrified Panic attacks are never reported or seen before they occur. According to the American Psychological Association, these traumatic events are quite severe and occur without any specific cause. Note that becoming suddenly terrified and getting fear is more common in women than men. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Feel Like Losing Your Mind It's like going crazy. A panic attack will make a person feel that he has gone insane and is no longer compatible with anything around him. As a result, his fear increases. At this time the body will become restless. Half of the brain will instruct you to run and the other half will tell you to stay still. The inconsistency of the brain and body causes a stalemate. Fear of Death The fear of death suddenly engulfs the person. The continuous fear made him think that he might die. The deepest fear of the unknown and unseen in the subconscious of every human being is the fear of death and at this time it becomes evident. At this time the most frightening thought arises as the adrenaline secretion increases a lot. There is a strange urge to defend oneself. The person begins to think, you have to live anyway and feels like the person can escape from this by running away. Read: Top 10 Health and Medicine Breakthroughs of 2021 The Heart Rate Will Increase As a result of some nervous instructions, the amygdala becomes active and this is why the heart rate increases. Note that the term amygdala refers to a part of the brain that acts for any kind of fear or sudden reaction. So, during a panic attack, some people may feel that they are having a heart attack.

It is natural to be confused sometimes while dealing with your signs and the changed lifestyle during pregnancy. It is really important to take care both of your mental and physical health in this stressful situation. Let’s find out how to control your stress as a pregnant mother.  Is it bad for your baby if You’re stressed? If you feel more stress than usual and you find it difficult to adjust, of course, you need to consult your doctor. Utmost, constant stress can put you at higher risk of premature birth and having a baby born with low birth weight. So, you always need to be free from any type of anxiety or stress.  Read 10 Essential Life Skills for Teens to Learn before College 10 Effective Stress Management Techniques during Pregnancy  Practise mindfulness The best way to remove negative thoughts is to practice mindfulness. It means to pay full attention even in the small moments of life. If you can practice mindfulness regularly, it truly brings about significant mental health benefits. This practice will surely help you to reduce anxiety, stress, or depression during pregnancy. You can practice mindfulness meditation & yoga in this regard. Nowadays, various free and paid-for mindfulness courses, sessions, and apps are available.   Talk about your mental health You need to talk to your midwife or doctor when you feel worried about your baby’s wellbeing, or anything else. Share to them the real thing. Of course, you will get the necessary support from your midwife. Moreover, you can share with your partner or your loved ones. If you share your bad feeling with your loved someone, you get relieved. Besides, meeting with other pregnant women at the same stage of pregnancy as you, you can get help from them.  Read How to keep your child engaged at home without gadgets Eat well Never forget that eating well is good for your brain, your body, and above all for your baby. So you must eat regular meals. If you don’t take a regular and balanced diet, your blood sugar can drop, and ultimately you feel tired and irritable. It is common that eating is not so easy during pregnancy but you need to try to eat even against your mind. Furthermore, in pregnancy, dehydration is not wishable at all because it hampers thinking clearly. So, drink required water, milk, fruit juice, herbal drinks, coffee, and tea.    Get more exercise You can’t imagine how boastful exercise is during pregnancy! Exercise releases feel-good chemicals namely endorphins in your brain. Simple exercises like dancing and low-impact aerobics are safe in pregnancy to build up your heart rate. But,  of course, avoid contact sports or something that is not safe for you. Read Why Do Women Live Longer Than Men? Swimming is one of the best exercises in pregnancy to keep you toned because it doesn’t put pressure on your joints. Then, for emotional wellbeing, you can try pregnancy yoga which will teach you breathing, relaxation, and meditation techniques. Besides, walking is the most awesome exercise in pregnancy.  Sort out money worries Money worries can give you more stress as you may need to do unexpected expenses during giving birth. So, it would be better for you to make a list of your necessary items.  If you are going through financial hardships. Don’t stress about it. You can borrow some of the listed things from your friends or family members. Nowadays, second-hand baby items are available in the market. You can also buy those items. Don’t worry. Many family finances sections will assist you with plenty of ideas and you can find lots of handy money-saving tips there.  Read Covid-Safe Wedding: How to Plan Your Big Day Safely during Pandemic? Get enough rest and sleep Don’t be late to listen to your body. Take a break or a nap, and go to bed early as soon as you feel tired or exhausted. We know sleep is important for everyone’s mental health and it is more important in pregnancy. If you have a job or you are already a mother, you need to reserve time for yourself. Take the help of your partner, a friend, or grandparent to look after your child or children for some time and utilize that time for taking rest.   Take a deep breath and focus on your baby It is important for you to take some time and focus on your bump. You need to feel relaxed for the betterment of both of you and your baby. After 15 weeks of pregnancy, your baby can hear your voice. So, try to talk with your baby whenever you get time. Chatting, singing, and reading to your bump can be very helpful for your baby’s brain’s development. This will create a bond between you and your baby.  Read Effects of Passive Smoking on Children’s Health Treat yourself Try to laugh as much as possible because laughter in no way is the best way of relaxing. So, hang out with your partner or close friend, watch films especially funny or comedy films. Listing to a favorite podcast or reading a feel-good novel can you give you relaxation. Moreover, pregnancy is the perfect time to treat yourself. You can take safe beauty treatments this time. Pedicure or mini spa can best perfect. Do whatever you most like to do. Be nice to yourself. You deserve it. Write about it During pregnancy, surprising things happen to us. Sometimes you may need to talk to your loved ones to feel relaxed but your wish cannot be fulfilled due to diverse reasons. Then, you can write your thoughts to share with that person later. Otherwise, you may forget the sweets memos of those times. Besides, you can try writing practice. For instance, you can start writing a personal diary. Who knows you can write the best book in the world about a mother’s feelings during pregnancy?  Read How to Protect Your Child from Sexual Abuse? Empower yourself The fear of childbirth is called tokophobia. If you are really very worried about your childbirth, you can sign up for a birth class online or offline. From this class, you will be able to learn about the different stages of pregnancy. You will find available suggestions in those classes about how to deal with pain and so on.

You can’t imagine how quickly life passes! Before you understand it, your little one will grow up into an adult with a life of its own. Have you made your kids ready for life? Is your teenage child growing up as a responsible adult to face the future hardships of life in the upcoming years of college, work, marriage, and parenthood? Education may give your children the required academic knowledge they need for careers. But it is not enough to survive in the real world. To make your teenage offspring fit to face the challenges of real life, you can teach them some life skills. Here go 10 necessary life hacks for teens to learn before attaining college. Daily Living Skills Every Teen Should Know Cooking or Food Skills Teenagers should learn to cook a few simple, healthy and low-budget dishes to survive in any part of the world. Buying groceries is the foremost to cook. They need to acquire the ability to identify different ingredients and their availability. They must learn how to use the microwave, coffee maker, dishwasher, toaster, and other utensils. Teach your teen the basics of cooking to cook a decent and healthy meal using simple & available ingredients.  Your kids also need to learn how to store and preserve food. Read How to keep your child engaged at home without gadgets Dress Sense or Clothing Skills It is natural that your teenagers change their style according to the demand of their times but you should be conscious that they are not getting influenced by the wrong people. Teach them to choose the right-sized and decent outfit. Choose the right kind of clothes for the right occasion. Furthermore, they need to have the knowledge of how to iron a shirt, trousers, or suit and the understanding of distinguishing between clothes that need ironing and those that don’t. You can also teach them how to wash clothes by hand or using a washing machine and fold clothes and put them nicely in their cupboard. Budgeting and money management skills. Financial discipline is an important skill to learn for your teenager. So, make sure your child learns the value of money, conscious spending, as well as planning for the future. The crucial financial ideas that you can help them learn are as follow: -   Fix a budget and twig to it. -  It is fundamental for every teen to know how to open a bank account, write a check, use the ATM, and transfer money online. -   Save money for emergency issues. -  Give money to charity without going overboard. -   Maintain financial records. -   Assess the basic market value of goods. Read Top 10 In-demand Tech Skills Freshers Should Learn in 2022 Personal Healthcare and Basic First Aid Teenagers should learn the issues of taking care of their health. It is essential to have the knowledge of personal health and over-the-counter drugs that is available to them. They should know how to take care of self especially in the case of illnesses like common colds, fever, or the flu. You have to teach them how to handle medical emergencies, like calling the emergency number in the country. Moreover, teenagers should have knowledge about basic first aid skills. One of the principles of hygiene is cleanliness. Therefore, it would be wise to teach your children to keep themselves and their surroundings neat and clean along with taking care of themselves.  The teenagers must learn the ways of mopping floors, keeping bathrooms, toilets, and the kitchen clean. Good social skills and manners. Your teens should know the basic social skills and manners to carry on a conversation with adults and make a good first impression with new acquaintances. Read Top 10 Software Engineer Skills to Help You Get Hired A few social skills: -     To follow like-minded people, they need to explore and pursue hobbies, recreational interests, and activities -          Learn the skills to develop and maintain friendships. -          Should value relationships and people in their lives. -          Acquire the knowledge to maintain healthy family relationships. -          Teach party etiquette along with how to be host and guest. -          Respect people and their views Domestic Skills – Managing A Home Your teens may experience challenges to cope with life if they do not know the basic home management skills. Not to mention, they need to learn the right adaptation or housing options. Teach your teenage children how to manage utilities, pay bills, basic maintenance of the house. Make them learn to vacuum, dust, and clean the house. They can also learn simple issues like fixing a broken circuit, locating a water boiler, and turning it off or on to help them to manage their house better. Read English Listening Skills: Some effective ways to improve Skills to Stay Safe Staying safe is one of the most important life skills for teenagers. Teach your teen how to stay safe on the road when alone. They should avoid lonely parking lots, empty roads. They shouldn’t travel with strangers. Always keep extra cash just in case they need to take a taxi. Coping with Emotions Coping with emotions is the most crucial part of life. They should acquire self-control skills of reacting to different situations, people, and things in life. Teens need to learn how to tackle loneliness. It will help them to handle the situation when they stay away from their loved ones. Your teen should learn how to deal with stress. It will help them to cope with the changes, challenges, ups, and downs that life will throw upon them at work, home, personal relationships, and so on when they will be adults. From a young age, the children can practice different ways like physical activity, meditation, listening to music to deal with their emotions. Problem-solving Skills Teach your teens problem-solving skills so that they can face any problem rather than run away from them. If your kid comes to you to get advice regarding a problem, let them think of it first which will help them break the habit of coming to you. Tell them to identify the problem first. Ask them to narrow down their problem by asking questions and choosing solutions from probable answers. If they can choose the options once, they will have to use their decision-making skills to pick an option they think is best for them. Read How to improve your English speaking skills at home? Time Management We all have 24 hours in a day. But strong time management skills make a world of difference in what we achieve. Key skills your teen can follow for better time management : -   Start by modeling good time management habits. -   Tell them to organize their time using a simple timetable or a planner. -   Let them create a schedule and stick to it. -   Teach your teenage children to prioritize their tasks to use their time responsibly. -   Developing a routine makes it easier to manage time. Read How to Become an Entrepreneur without Money or Skills?

Once we were thinking of an ultra-modern digital world equipped with various electronic gadgets, but recently the pandemic Covid-19 effect just has turned our expectations out. Nowadays, we are struggling to take away our kids from these glossy computerized devices to reduce their screen time. We are here with ten ways to engage your children meaningfully at home without electronics. Smart Ways to Entertain Children without Technology 10 ideas are given below to keep your child engaged at home, free from screens and gadgets: Gardening Children always love to play with mud and sand. So, let your kids get their hands dirty in the garden. Gardening is the most suitable way to pamper your child in nature. They will enjoy playing with different flowers and vegetable plants. It would be more exciting for them when their plants blossom. That would be priceless. If you don’t have enough space to make gardening, don’t worry about that. You can try terrace gardening or put a few pots near the window sill. Art and Craft Art and Craft activities help the children and toddlers focus, pay attention to details and improve their hand-eye coordination,  color sense, fine motor skills, nurture their creativity, and more. Therefore, your kids need to provide age-appropriate art and craft materials and lead them to their ability level. Fascinate them to be skilled in different areas. Allow some silly mistakes by them and encourage their creative works and expressions. Ensure a supply of art and craft material according to the precise interest of your child. Some handy materials are Drawing and painting, Papercraft and origami, Sewing and knitting, Clay modeling Beadwork, basket weaving, Fruit and veggie art, Carpentry, and more. Read Why Do Women Live Longer Than Men? Books and more Reading accelerates the kid's imagination and surely helps them improve their conversational skills, comprehension, storytelling and writing skills, and vocabulary. Once she is enchanted into a book, it can keep her affianced for hours. Provide your child with endless numbers of books from fiction to nonfiction, adventure to fantasy, biography to thrillers for his or her self engagement. Keep some preferable books ready for your child to pick up and read whenever he or she chooses. Read to your younger children regularly. Have your kids write and illustrate their own storybook or write their own biography through journaling. Read How to Help Your Children Make Friends in School Cooking and Chores Encourage your children to help out in cooking and chores in the kitchen. During cooking, your younger children can help with rolling out their own rotis and washing vegetables. Older kids can help with prepping, cutting, and even cooking. The idea is to get them involved in experiments with recipes. While your child helps with household works, he or she learns a lot of self-help skills that lead him to become more self-confident and independent.

In all countries of the world, there are more women than men. And women also live longer (at least 5-6 years) than men. Experts have spent decades trying to figure out why this difference exists. According to WorldData.info, The average life expectancy of women is about 71 years and 1 month and the average life expectancy of men is about 70 years and 6 months. So, this article will focus on why do women live longer than men? Reasons Why Females Live Longer Than Males Fetal reasons Scientists have found that women live longer than men because of fetal factors. According to experts, male fetuses (XY) die at a higher rate than female fetuses (XX). The X chromosomes of females are identified as XX. And the male chromosome is shown as XY. These chromosomes play a unique role in gene retention. Studies have shown that women's X chromosomes contain large amounts of genes, which is more than 1,000 that help them survive. Since there is more than one X chromosome in women if one chromosome has a genetic problem the other one can continue to function. On the other hand, in the case of men, it is not possible. Because men have only one X chromosome and there is no chance of getting support if there are any significant issues with the X chromosome. Moreover, the X chromosome in women helps in the regeneration of long-lived telomeres cells in the inner part of the chromosome of women which makes them live longer. Read Covid-Safe Wedding: How to Plan Your Big Day Safely during Pandemic? In short, a female fetus is born as soon as it matures from the womb, which gives it a long life. On the other hand, it takes time for a male fetus to reach maturity, which continues after birth. This can be said to be one of the reasons for shortening the lifespan of a man. Hormonal factors Another reason for the increase or decrease in life expectancy in men and women is a type of hormone called testosterone. Researchers claim that the testosterone hormone is a special hormone that stimulates males to do high-risk work such as fighting, speedy driving, etc. Sometimes it may also turn a man into suicide. Therefore, men are more likely to die in risky jobs. Moreover, male sex hormones can lower their immune function and increase the risk of various cardiovascular diseases. On the other hand, the estrogen hormones in women protect them. This is because it acts as an antioxidant in the female body, increasing the activity of enzymes. Moreover, estrogen is always trying to keep the normal functioning of the cell and keep it healthy. Further, estrogen eliminates harmful cholesterol from the body of women and even prevents heart disease. This naturally gives women a chance to live longer than men. Read Effects of Passive Smoking on Children’s Health After childbirth, women produce a hormone called thyroxine. It boosts their immune system. As a result, women tend to have fewer diseases than men. Human Genome Recent researchers claim that women contribute to reproduction and that this contributes greatly to the human genome, which contributes to women's longevity. Moreover, women live a less risky (such as drug or alcohol) lifestyle. Even strong social bonds are formed between them. Again, women are relatively health conscious so their life span is comparatively longer. Usually, they take more precautionary measures than men. This is also a mystery of longevity.

The wedding season has begun, and it is a time of celebration for many. But many people are unsure of how to celebrate their wedding during the Covid-19 pandemic. Since the beginning of 2020, Covid-19 has changed the lifestyle of the world. As the deadly disease spreads in public, it has affected people's lives around the world. Marriage is one of the most important events in human life and its celebration also changed due to the pandemic. From the wedding ceremony to the wedding dress of the bride and groom, the well-known form has changed in all aspects of the wedding due to corona. Although two years have passed since the corona came into the world, the situation is still not normal. Rather, corona infections are on the rise in winter and are expected to increase in the coming days. And a new Covid variant, Omicron, has already hit other parts of the world and Bangladesh is expected to see it soon. However, there is no certainty as to when this situation will return to normal. Large events were canceled to avoid crowds at the beginning of the corona outbreak in 2020. However, after the lockdown was relaxed, all kinds of events including weddings are being organized on a small scale. Read 6 Venues to Host a Destination Wedding Near Dhaka How to Arrange a Covid Proof Wedding amid Covid-19 Pandemic Preparation for Wedding during Pandemic Traditionally weddings in Bangladesh are not a one-day event. Mehendi, Haldi, Wedding, and reception comprise at least a four-day event. But one needs to take immense preparation to host all those events. Some people take several months to arrange a perfect wedding event. However, Covid has changed everything. Previously the Bangladesh government was instructed to prevent more than 50 guests from gathering. Nevertheless, the government did allow hosting a large-scale wedding last year as corona was under control. But we are approaching another hit in the next few months and the government has already given a hint to impose covid regulations again. Hence, there will be no alternative except hosting weddings on a small scale at home. So, one should maintain safety protocol to arrange the event safely.