Winter in Bangladesh is a magical time marked by cool breezes and a pleasant chill in the air. The craving for warm and hearty morning meals becomes irresistible as the temperature drops. In this article, we will take a culinary journey through the popular winter breakfasts in Dhaka and other parts of Bangladesh. Each of these items explores the unique flavours that make this season special. Delicious Bangladeshi Breakfasts in Winter Chitoi Pitha with Bhorta Chitoi Pitha with Bhorta constitutes a beloved winter recipe in Bangladesh. Chitoi Pitha, made from rice flour, and water, exudes a sweet smell. After being made, it transforms into a soft and spongy texture.  Paired with different bhorta (mash) of tomato, eggplant, cilantro, chilli, or mustard enhances the experience. These bhorta, seasoned with spices and herbs, offer a burst of flavours from smoky to piquant. The combination of Chitoi Pitha and bhorta presents a delightful medley of textures, colours, and savours. This blend is an excellent way to kick off a cold winter day. Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition Nihari and Paratha Nihari alongside paratha emerges as an appetising breakfast in Bangladesh. Nihari is a slow-cooked stew that consists of tender meat, typically beef or mutton. It is simmered in a blend of aromatic spices like cardamom, cloves, and cinnamon, lending it a rich flavour. Its prolonged cooking process infuses the dish with a deep, savoury taste and a luscious texture.  Paired with flaky, buttery paratha — layers of unleavened flatbread — the combination offers a delightful contrast. The crispy, golden-brown paratha complements the hearty and flavoursome Nihari. Together they create a flavourful dining experience during the chilly mornings of winter. Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen Bhapa Pitha Bhapa Pitha stands as one of the most beloved winter pitha (rice cakes) in Bangladesh. Made from rice flour, grated coconut, and jaggery, this steamed cake radiates a beautiful smell. The preparation involves filling a small bowl with rice flour with the sweet coconut-jaggery mixture and steamed to perfection.  Its soft, melt-in-your-mouth texture offers a delightful contrast to the sweetness of the filling. The subtle aroma of jaggery enhances its appeal. Bhapa Pitha has a comforting, mildly sweet taste, blending the crunchiness of coconut and the gentle sweetness of jaggery. It can be a perfect first meal on winter days in Bangladesh. Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps

Weight loss is a journey that often requires a balance between nutritious meals and regular exercise. If you are looking for a healthy and tasty food to shed extra pounds, try quinoa. It offers a blend of protein, fibre, and essential nutrients. Quinoa, originating from South America, has gained immense popularity due to its health benefits and versatility in the kitchen. Key Health Benefits of Quinoa Quinoa is a superfood. It offers a range of benefits that make it a desirable addition to any diet. Here are some of its key advantages: - High in protein, aiding in muscle development and repair- Rich in fibre, promoting a feeling of fullness and aiding in digestion- Low glycemic index, making it suitable for diabetics- Packed with essential vitamins and minerals like iron, magnesium, and B vitamins. This nutritous grain can be a game-changer in losing weight in a healthy way.  Read more: 7 Healthy, Delicious Egg Recipes for Breakfast 10 Tasty Quinoa Recipes for Losing Weight Quinoa Bowls Ingredients  1/2 cup quinoa (rinsed), 1/8 teaspoon salt, 2 tablespoons honey, 1/2 cup almond milk, 1/2 cup fruit (like blueberries), 1/4 cup walnuts (coarsely chopped), and 1 banana (sliced). Instructions First, add quinoa and water to a saucepan. Sprinkle some salt and bring it to a boil. Reduce the heat and let it simmer for 15 minutes, covered. Once most of the water is absorbed, fluff it up with a fork.  Then, add milk and honey and give it a good stir. Divide the delicious mixture into two bowls. Finish off by garnishing with almond milk, fruits, banana slices, and nuts. Time to savour! Read more: Top Traditional Bangladeshi Foods You Must Try Quinoa with Vegetables Ingredients  125 grams white quinoa, 1/2 medium zucchini (diced), 1/2 green bell pepper (diced), 1/2 green and yellow chilli (chopped), 2 apricots (optional, diced), 250 ml vegetable stock, 1 teaspoon salt, 1 spring onion stalk, 100 grams rajma (shelled), 2 garlic cloves, 1 tablespoon olive oil, a few sage leaves, and a few rosemary leaves.

Mango is a native fruit of southern Asia. This incredibly delicious fruit is rich in vitamins, minerals and antioxidants. Mango is enriched with fiber, folate, vitamin K, vitamin C, beta-carotene, magnesium and potassium. It promotes cardiovascular health; and aids in maintaining a stable digestive system. On top of that, mango can help to minimize the risk of cancer. Apart from the numerous health benefits, the exceptionally versatile fruit mango can be easily blended with everyday recipes and meals. 10 Healthy Mango Recipe Ideas for Breakfast  Mango, the ‘King of Fruits’ is one of the best things of summer. Many people wait for the summer season just for their love for mangoes. Here we have gathered 10 best mango breakfast recipes to enhance your summer experience even more delightful. Mango Smoothie Ingredients 2 mangoes (fresh), 1 small banana (fresh), ½  cup yogurt, honey, ½  cup orange juice, honey and ice cubes.  Process For best flavor use fully ripe fresh mangoes. First slice the mango into approximately ½ inch chunks, place them in a container, and freeze them. It is better to do the previous day. Bananas and yogurt make the beverage smooth and creamy. For sweetening add honey as per your taste.  To ensure that the frozen ingredients blend well, start by adding the ice cubes and frozen mango chunks, with banana, yogurt, and orange juice. Start to blend at medium speed to break down the larger chunks, then increase the high speed. Continue blending until the mixture becomes smooth, thick, and creamy.  Taste the drink and add extra honey if desired. This is the perfect, easy and convenient way to start a day.  Read more: 12 types of salt used in cooking, baking and seasoning Mango Yogurt Parfait Ingredients 1 cup ripe mango pulp, 1 cup chopped mango, 1 cup plain yogurt, ½  cup cream, 3 tablespoon icing sugar, and 8-10 pieces biscuits crumbs. Process First combine cream, yogurt, and icing sugar in a bowl. Next, crush biscuits and add two tablespoons of mango pulp to them.  Then, take another bowl and mix two tablespoons of the cream mixture into the mango pulp.  Now take a glass. In the glass, at first layer one tablespoon of crushed biscuits followed by two tablespoons of the mango pulp mixture. Then repeat with another layer of the crushed biscuits mixture. Finally, add the cream-yogurt mixture. Decorate with chopped mango and cream. Serve it as chilled. This presents a more sophisticated yet impressive choice for special occasions.  Read more: Health benefits of floral teas: 10 blends you can try Mango Oatmeal Ingredients ½ cup quick-cooking oats, ½ cup fresh mango slices, 2 tablespoon almonds (whole or sliced), dash of cinnamon, and dash of nutmeg. Process The process for this breakfast dish consists of two main steps: oatmeal preparation, and adding mangoes with toppings.  First bring water to a boil, add the oats, and simmer them over low heat until they reach your desired consistency. The oatmeal can be cooked via microwave or stove.  Once the oatmeal is ready, simply incorporate the mango slices and then sprinkle on top some almonds, cinnamon, and nutmeg. You may add other toppings of your choice. This wholesome and nourishing breakfast option is perfect to start your day. Read more: 5 Mouth-watering Mango Pickle Recipes to Cherish This Summer Mango Salad with Lime Ingredients 2 fresh ripe mangos, 1 red bell pepper, ½ cucumber, ¼ cup thinly sliced red onion, ¼ cup chopped fresh mint, 2 tablespoons chopped coriander, 3 tablespoons lime juice, 1 tablespoon olive oil, ½ tablespoon honey, ¼ teaspoon salt and fresh ground black pepper.  Process First, cut the mangoes into small pieces. Next, dice the bell pepper and chop the cucumber. Proceed to thinly slice the red onion, and then finely chop the mint and coriander. Finally combine all the prepared ingredients in a medium-sized bowl.  Take a separate small bowl, whisk together lime juice, olive oil, and honey. Pour this dressing over the mango and vegetable mixture, and add salt to your taste. Mix all the ingredients together properly.  The salad can be refrigerated and enjoyed for up to three days. This light and revitalizing salad is a perfect choice for a refreshing summer breakfast. Read more: Love shutki? 7 spicy Bangladeshi dried fish recipes you can try Mango Toast Ingredients 2 tablespoon low-fat natural or Greek yogurt, ¼ ripe mango, and 1 slice wholegrain bread. Process First, place the bread into the toaster or oven to prepare toast. It will take a minute. Meanwhile, wash the mango in plain water. Then, cut, peel and slice the mango. Once the toast has been cooled down, spread yogurt on top of it. Arrange the mango slices on the yogurt-covered toast and serve promptly. This uncomplicated and effortless breakfast is ideal for a hectic morning. Read more: These are the 10 Most Expensive Teas in the World

Gluten is a protein that is naturally available in many grains like wheat, rye, burley, etc. Some people are gluten intolerant and can suffer from constipation, fatigue, headaches, nausea and bloating. However, one can eat a balanced and healthy breakfast with gluten-free healthy recipes. Check these simple but tasty and nutritious gluten-free breakfast ideas to get started. 10 Easy Gluten-free Recipes for Breakfast  Easy Gluten Free Bagels Ingredients 2 ¾ cups gluten-free flour blend, ½ cup starch, ¼ cup milk powder, 1 tablespoon yeast, 2 tablespoons sugar (granulated), 1 teaspoon salt, 1 egg white, 6 tablespoons butter ( unsalted), 1 ⅜ cups water (warm ), molasses juice (6 cups water + 1 teaspoon salt + 1 tablespoon regular molasses), and egg wash (1 egg + 1 tablespoon warm water). Instructions First, take a bowl and whisk well flour, starch, milk powder, yeast, granulated sugar, and salt.  Then make a hole in the center of the dry ingredients and place the egg white, butter, and warm water. Combine everything well. Now take a beater and beat on medium speed and then increase the speed and beat until the dough takes on a whipped state.  Keep the dough in a covered box and put it in the refrigerator for about 30 minutes.  After 30 minutes, divide the dough into 8 parts and give each of them a bagel shape.  Set the bagels aside to about 150% of their original size. Then give them the molasses bath and boil for about 45 seconds total. Then bake them by brushing them with the egg wash to the 375°F preheated oven. Bake on both sides for 10 to 15 minutes.  Read More: Top 10 Most Expensive Water Bottle Brands in the World Coconut Flour Pancakes Ingredients 1 large egg, 2 egg whites, 1½ tablespoon maple syrup, 3 tablespoon olive oil, 1 teaspoon vanilla extract, ½ cup coconut milk, 1/3 cup coconut flour (sifted), ½ teaspoon baking powder, ¼ teaspoon salt, 3 tablespoon coconut oil, 1 large banana, and real maple syrup (for serving). Instructions First, take a mixing bowl and beat the egg, egg whites, maple syrup, olive oil, and vanilla extract well. Add the coconut milk and mix. Now add the coconut flour (sifted), baking powder, and a pinch of salt. Mix the dry ingredients gently.   Next, heat 1 teaspoon of coconut oil in a pan and pour 2-3 tablespoons of batter to make each pancake. Cook on both sides for about 2 minutes and remove from the heat when the pancakes become a deeper golden color. Do the same process to prepare the other pancakes. Garnish with sliced banana, drizzle with real maple syrup, and serve.  Read More: 7 Healthy Spinach Recipes To Try This Summer Gluten-Free Banana Bread Ingredients 5 unpeeled bananas, 2 cups gluten-free flour mix (3 cups white rice flour, 3 cup potato starch, 2 cup sorghum flour, 1 ½ teaspoon baking powder (gluten-free), ½ teaspoon baking soda, ½ teaspoon ground cinnamon, ¼ teaspoon salt, ¼ teaspoon ground nutmeg, ⅛ teaspoon ground ginger, 2 eggs (beaten), 1 cup sugar, ½ cup vegetable oil, and ¼ cup walnuts (chopped). Instructions First, bake the bananas in the foil-lined pan in the oven to 350°F. for 15 minutes and remove when the peels turn dark brown. Let the bananas cool and then peel off them.  Mix well, gluten-free flour mix, baking powder, baking soda, cinnamon, salt, nutmeg, and ginger.  Take another bowl and mix well eggs, sugar, and oil. Then add the roasted banana pulp with the egg mixture. Next, add the egg and banana mixture with the flour mixture. Finally, spill the walnuts on the batter and bake for about 1 hour. Remove from the oven when a toothpick comes out clean. Let it cool for the whole night before slicing.  Read More: Top 10 Healthy Seeds to Eat Fruit & Yogurt Breakfast Parfaits Ingredients 6oz yogurt, 1/3 cup gluten-free oats, 1 teaspoon chia seeds, 2 tablespoons milk, and 1 cup mixed fruit. Instructions First, take a mixing bowl and combine the yogurt, oats, chia seeds, and milk. Pour half of the mixture into a tall container. Top with the fruits. Layer with the remaining yogurt mixture and fruits and keep them in the refrigerator for the whole night. You can keep it in the refrigerator for 3 days. Read More: 5 Nontraditional Biryani Recipes Protein-Packed Smoothies Ingredients 2 cups yogurt (fat-free), 2 ripe bananas, 2 cups fresh strawberries (sliced),2 tablespoons of honey, and 2 tablespoons of peanut butter. Instructions First, take a blender and blend the yogurt, bananas, sliced strawberries, honey, and peanut butter until smooth. Pour the mixture into the four glasses. You can garnish with whole strawberries before serving. Read More: 8 Delectable Kabab Recipes for Bangladeshi Kitchen

Breakfast is the most important meal of the day and many good reasons are behind this. One of the important things is that breakfast breaks the overnight fasting period and refills your supply of glucose to boost your energy levels and alertness. Breakfast also provides other essential nutrients required for good health. Eggs for breakfast are uniquely delicious and protein-packed and making them a powerhouse for starting off your morning. Here are the 7 yummy and healthy egg recipes for breakfast.  Health benefits and nutrition of eggs Eggs are packed with protein. You will also get heart-healthy unsaturated fats and important nutrients from eggs. From one big size boiled egg, you may get about 77 calories including vitamins A, B5, B12, D, E, K, and B6, folate, phosphorus, selenium, calcium, and zinc. Eggs provide you with good cholesterol. Eggs have choline that helps maintain your eyesight. The proteins and amino acids available in eggs are not bad for the heart. Most importantly, eggs are the filling meal.  Read More: Raise Low Blood Pressure: What to Eat, Drink, Avoid 7 Easy Egg Recipes for Breakfast Mughlai Paratha Recipe Ingredients  3 Cups wheat flour, 1 cup flour, 2 tbsp ghee, 2 cups water (for the dough), dry flour (for rolling), ghee (for frying), 4 Eggs,  salt (as required), 1/2 cup onions (finely chopped), 4 green chilies (chopped), 4 tbsp coriander leaves (chopped) Instructions First, mix the wheat flour, refined flour, and two tablespoons of ghee together. Prepare a soft, sticky dough and cover it and let it rest for 2-3 hours. Then divide the dough into 4 parts and rest again for about 15 minutes. Heat oil in the pan and meanwhile roll one part of the dough to give it a round shape. Place the roti on the pan, put the beaten eggs in the center, and then add 2 tsp of onion, salt, green chilies, and 1 tbsp of coriander leaves. Minimize the heat and fold the roti four ways and give a squire shape. Add ghee around it and fry as long as it becomes crispy. Follow the same process and prepare the rest of them. Garnish and serve warm with sauce or chutney. Read More: Spirulina: Health benefits, doses, uses, and side effects Egg Benedict Recipe Ingredients  2 slices loaf, 2 eggs, 2 teaspoons olive oil, 1 tomato, sliced, 50-gram spinach, little amount of nutmeg powder, 100-gram seasonal fruits ( diced), 2 tbsp sauce Instructions First, toast the slices of the loaf and let them warm. Boil water in a pot and break the egg to plunder.  Have a small pot of water boiling and break the egg to plunder. Heal olive oil in a pan and cook all the veggies for around 2 minutes. Now place the veggies mixture and nutmeg, and poached egg on top. Season with sauce over and serve hot.  Read More: 14 Top Anti-aging Foods to Look Younger   Scotch Eggs Recipe Ingredients 2 cups loaf ( roughly torn), 6 large eggs, 1 lb. ground beef, 3 cloves garlic, 1 tbsp. finely grated lemon zest, salt, and pepper (as required), 1/2 cup flour,  oil, for frying, salad, for serving Instructions First, prepare the oven to 425°F and bake the torn loaves on a baking sheet for about 6 minutes or as long as they become dry. Now take a food processor and blend well the dry-torned loaves to form small crumbs. Remove from the food processor and put it in a bowl. In the meantime, boil water in a pot and gently add 4 eggs.  Cook for 6 minutes, set aside, and then peel. In a bowl, mix beef, garlic, lemon zest, 1 raw egg and 1/2 teaspoon salt, and ½ teaspoon pepper. Take one-fourth of the beef mixture, create a disk, and put 1 soft-boiled egg in the center. Wrap beef around the egg nicely. Repeat the process to prepare the rest.  Take another bowl and mix flour and 1/2 teaspoon salt. In a second bowl, beat an egg with 1 tsp water. Take breadcrumbs to a third bowl. Heat oil in a pot. Overlay wrapped eggs in flour, then egg mixture, and finally breadcrumbs. Now fry as long as it becomes golden brown. Serve warm with salad.  Read More: Top Traditional Bangladeshi Foods You Must Try Egg Quesadilla Recipe Ingredients 2 tablespoons finely diced red bell pepper, 2 eggs, ¼ cup black beans, 2 tablespoons butter, divided, ⅛ teaspoon salt, ground black pepper, ⅓ cup cheddar cheese, 2 6” tortillas

Bangladeshi cuisines are defined by the country’s tropical geography and diverse array of influences, from Persian to Indian. Especially, the traditional foods of Bangladesh whizz with the richness of spices, versatile flavors, aromatic qualities, and mesmerizing tastes. Here are some of the best traditional Bangladeshi foods that you shouldn't miss.  Most Popular Breakfast Dishes to Try in Bangladesh Panta Bhaat (Water Rice) This dish is popular in Bangladesh as well as Eastern India. Panta Bhaat or water rice is prepared from fermented rice and people eat it with mustard oil, onions, chilies, or an aloo bharta. Research has shown that panta bhaat is in micronutrients and so it keeps the body cool during the hot and humid summer months. In rural regions of Bangladesh, the farmers eat Panta Vaat before going to work. This food gives them the energy to work throughout the day even if on hot weather days. This food is poplar in urban areas too. The portion of ingredients depends on the individual's precise choice. The recipe can vary by region also.  Read More: Panta Bhat: The Amazing Health Benefits of Water Rice Luchi and Alur Dom Generally made for puja, this dish is a favorite breakfast for a lot of Bengalis. Luchi is one type of deep-fried puri that is prepared just using flour, a pinch of salt, and oil. Alur dom is a spicy seasoning. It is made with potatoes and spices including chili powder, turmeric, and garam masala. Serve with hot luchi and every Bengalis love to enjoy this dish, especially the Hindu community.  Moglai Porota Moglai porota or paratha is traditionally famous. It is filled with mutton or chicken and is a wrap made with seasoning, flour, and beaten eggs. It is a perfect breakfast dish that can keep you full till your next meal.  Nehari The word “Nihar” comes from the Arabic word, “Nahar” meaning “morning”. The Nawabs in the Mughal Empire took this dish as a breakfast item after their morning prayers. Nihari now becomes popular in almost all Asian countries, especially in Bangladesh. The main ingredients are the paya of cow, goat, and lamb. This dish is served with paratha or roti.  Read More: Easy Chicken, Beef and Mutton Nihari Recipes Everyone Will Love.

Despite the fact that breakfast is the most important meal of the day, far too many people start their day with a coffee or a doughnut. Breakfast is easy to overlook when people are rushing to get out of the house to reach work on time. The issue boils down to a matter of convenience. Here we have put together this helpful list of healthy breakfast ideas for work that will take the rush out of the mornings. 7 Easy, healthy & yummy office breakfast items that you can take to work Boiled eggs For people who like to keep it simple and easy in the mornings, boiled eggs is a great option.  Eggs are one of the world's healthiest and most nutrient-dense foods. Protein, vital vitamins, and minerals are abundant in them. Egg protein aids in the development and repair of muscular tissue. People can boil their eggs at home and bring them to work, or if their company has an egg boiler, they can cook them there. They can choose between soft-boiled and hard-boiled eggs. If someone wants a little something else to go with the boiled eggs, the options, in this case, are numerous. From oatmeal to avocado toast, boiled eggs can be paired with almost anything. Read 7 Healthy Warm Drinks to Stay Warm This Winter Bread & nut butter For folks who want to eat healthy, whole-grain bread with nut butter like peanut butter or almond butter is one of the greatest breakfast options. Nut butter is high in protein and healthy fats, while whole-grain bread is high in fiber and critical minerals like zinc and magnesium.

Not many dishes can compete with the flexibility of a sandwich. Whether it’s in the morning or late in the evening, the sandwich is often only as good as the creativity of its maker. Breakfast can also be argued as the most flexible meal of the day where both sweet and savory are equally viable. When putting breakfast and sandwiches together, you get seemingly limitless possibilities. Here are some of the best mouth-watering breakfast recipes worth getting out of bed for. The Savory Options Avocado Burger A burger technically counts as a sandwich, but its buns can be swapped out with any bread of your choice. The main gist of this hearty delight is to grant you a memorable savory experience that showcases the wonders of avocado. The star ingredient is complemented by a fried egg, a sausage patty, gouda cheese, and tomato jam. This isn’t the most straightforward ingredient as frying the eggs and sausage patty separately is needed before combining it all, but the effort is worth it. Read Egg Diet For Weight Loss: Does It Work?  Scrambled Eggs, Tomatoes, and Grilled Cheese. This may be one of the messier dishes on the list, but its blend of tomatoes, scrambled eggs, and grilled cheese makes this a recipe that is perfect for those craving for a savory fix without wanting to feel stuffed at the end of your meal. Fresh chives are also welcomed into this mix and do well to bring all the flavors together for an enjoyable breakfast. Monte Cristo This sandwich is a staple at almost every restaurant around, but that doesn’t mean you can’t top them with your own take at home. The classic French toast sandwich requires white bread, ham, swiss cheese, and either turkey or chicken. Naturally, eggs will come into play with this French toast recipe as well. It is a relatively safe option that never fails to please the palate. Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option? Open-Faced Egg Sandwiches with Arugula salad. This is definitely the go-to pick if you’re up for a savory bite in the morning, but are health conscious. The open-faced sandwich is usually a bold choice that falters when the prime ingredients are either too heavy or too moist. The Arugula salad eliminates this concern and works perfectly with this sandwich style. Not only does this recipe help you keep you on track with your diet, but it is also one of the easiest dishes to prepare and can be done in about 15 minutes if you intend to cook your egg while preparing the rest of your sandwich. Croque Monsieur On the other end of the spectrum, the Croque Monsieur is a decadent choice that will spoil anyone who takes a bite. The dish debuted in France back in 1910 and was a staple delicacy in French restaurants ever since. Cheese lovers will appreciate the method of preparing this dish; needing the sandwich to be cooked under a broiler until the cheese is bubbled. It certainly is a classic that may have a retro way of preparation, but certainly won’t go out of style anytime soon. Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction. Breakfast BLT The BLT is another mandatory option on sandwich menus these days, but the splash of egg and ham spins this dish into a breakfast delight. Its simplicity is often the reason for its popularity and can be argued as the template of which other sandwich recipes follow. Fried egg, ham slices, mayonnaise, and tomatoes are incredibly common recipes for a sandwich, but the BLT still holds these ingredients together to create a safe, enjoyable meal for all. The Sweet Options Croissants Filled with Brie and Strawberries. While savory dishes primarily feature eggs in their breakfast ingredients, sweet options commonly include fruit. Croissants are a versatile type of pastry that can rock either end of the flavor spectrum. In terms of sweetness, strawberries and brie make for an excellent combination that complements the texture and flavor of the croissant itself - the best part is that it only takes five minutes to prepare! Read Aloe Vera: The magical herb with multifarious benefits Fried Banana Sandwich While not many sweet sandwiches require cooking, fried banana is well worth the effort. Regular bananas are definitely possible, but frying said fruit with a cinnamon raisin English muffin will ensure that the temperature and quality are consistent. While it is not the healthiest breakfast out there, its ingredients are simple to acquire and will delight friends and family. Strawberry and Banana Quesadilla Quesadillas are commonly consumed as a savory side during lunch and dinner, but you’ll be surprised how well making a sweet version of it works. Bananas and strawberries are a classic pair that goes well with the doe. If you are feeling a little more daring, chocolate sauce, peanut butter, and even coconut are worthy inclusions that amplify the dish’s flavor without contrasting against the fruity notes. Read Mango desserts: Some mouthwatering recipes for trying at home French Toast with Peaches and Mozzarella Certainly, one of the stranger combos on this list, preparing French toast with peaches and mozzarella is definitely worth a try. Peaches from tins usually come with juice and syrup that has its own purpose of complementing Mozzarella cheese out of all things. To ensure that the dish remains unanimously sweet instead of a flat hybrid, adding in some honey can work in the dish's favor. Brie and Blueberry Waffles it’s interesting how well waffles can make for the bread component for sandwiches as well. Two slices of waffles, housing brie, and blueberries is a combo we never knew we wanted. Not only do the eye-catching colors of the berry make for a visually stunning dish, its subtle sweetness bonds perfectly with cheese oddly enough. It isn’t the most conventional dish out there, but it certainly is worth a try.  Read Health Benefits of Different Types of Nuts

Many people often make the mistake of skipping the most important meal of the day. While some do manage a quick bite to eat at the work desk later in the morning, many others skip breakfast completely. And some do avoid it to lose weight. But as the name suggests, eating breakfast is a way to break our overnight fast. In fact, it's known as the most important meal of the day because of its magical powers to recharge the body. But skipping breakfast could have a serious impact on your health. So, eat a healthy breakfast daily. The Unhealthiest Foods to Avoid for Breakfast Let's explore what not to eat for breakfast Paratha & Puri Never keep paratha or puri on your breakfast menu. There is a possibility of fat accumulation in the body as a result of regular eating of the same. Generally, clarified butter or oil is used to make these foods. Moreover, refined flour bought from the market contains a high glycemic index. Eating paratha or puri can cause metabolic disorder and increase the amount of sugar and insulin in the blood. As a result, the body weight could increase, and with it, the risk of diabetes and heart disease. Read Mango desserts: Some mouthwatering recipes for trying at home Fruit Juice Eating fruits directly is better than drinking fruit juice. This is because when you juice a fruit, some of the healthy fiber is lost in the process. Read-to-drink juices are actually harmful as they contain artificial flavours and are also low in nutrients, fiber, enzymes, minerals, antioxidants, and vitamins.  Junk Food And if you gorge on chocolates, pancakes, burgers, donuts or sandwiches in the mornings, be ready to pile on weight. All these tasty foods contain high calories.  A donut contains six grams of fat and 250 grams of calories. On the other hand, the sugar syrup on the pancake is not good for you as it contains a lot of fat and fructose, both harmful to your heart health. Women often give their children junk food for breakfast. Potato chips, fried foods, soft drinks, sweets, chocolates are all unhealthy and can do more harm than good. Read Intermittent Fasting: Health Benefits and Risks Noodles You are probably fond of noodles because they can be prepared in five to 10 minutes. But noodles contain BHA and TBHQ, which are very harmful to your health. Eating noodles not only increases the risk of heart disease but also aids weight gain. Tea-Coffee Should you kickstart your day with a cup of tea or coffee? Well, always avoid tea and coffee on an empty stomach. These beverages stimulate the acids in the stomach, which can cause heartburn or nausea. At least, have a biscuit before sipping on a delicious cuppa. Cold and Energy Drinks Never drink cold or energy drinks as standalone beverages in the mornings.  When you wake up in the morning, your body temperature stays a little low. So at this time, you need to eat in harmony with your body temperature. And cold drinks contain high levels of sugar.  Moreover, energy drinks are also high in sugar. They can cause long-term side effects such as headaches and migraines, nausea, vomiting, increased anxiety, and hormonal imbalance. Read Health Benefits of Chamomile Tea The Healthiest Foods to Eat for Breakfast Now, let's check out what to eat for breakfast Wheat Bread It is better to eat wheat flour bread for breakfast. Glycogen made from bread melts faster than rice. As a result, your stomach will remain full and the nutritional value will also increase. Two tablespoons of wheat contain 15 percent Vitamin E and 10 percent folic acid. It also simplifies the digestion process. Fried Eggs Eating eggs in the morning is better than eating sugary foods. There is a special compound called tryptophan in fried eggs, which makes the brain feel better. Bananas and nuts also contain this compound. So if you have these foods for breakfast, you can expect a good day. Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction Nuts Having nuts for breakfast improves your digestion. It also controls the pH level of your digestive system. Honey Honey helps to refresh your mind and body. It also strengthens your digestive process and accelerates your brain function. The process of food digestion removes toxins from the body. It also gives you a feeling of satisfaction after a meal. Oatmeal Oatmeal raises a protective wall around the stomach. Internally secreted hydrochloric acid cannot do any damage to the stomach wall accordingly. It also lowers cholesterol levels due to its soluble fiber. It is better to eat oats with milk. Read What is Protein Powder? Benefits of Taking Protein Supplements Fruit or Vegetable Salad Cucumbers, tomatoes, and carrots for breakfast, nothing could be more healthy. If possible, add boiled eggs or meat to your salad. It can protect you against Type 2 diabetes and heart disease. You can also eat fruit salad. These types of salads also aid weight loss and keep your heart healthy. Sour Yogurt It is better to eat sour yogurt for breakfast. It helps in weight loss. Moreover, eating sour yogurt in the morning meets the body's need for protein. As a result, it reduces your hunger throughout the day. Takeaways Never skip your breakfast as it can throw off your body's rhythm of overnight fasting. Eating a healthy meal in the morning will no control your blood pressure levels, diabetes, and cholesterol. But eat healthy. Read Apple Cider Vinegar: Benefits and Risk of Regular Consumption

Here's one bit of advice for those who solely rely on a cup of strong, black coffee to galvanise them into action in mornings after a bad night's sleep — the drink on an empty stomach can have a negative effect on your blood sugar levels. So, down your coffee only after having your breakfast, not before, suggests a new study.