Breakfast is the most important meal of the day and many good reasons are behind this. One of the important things is that breakfast breaks the overnight fasting period and refills your supply of glucose to boost your energy levels and alertness. Breakfast also provides other essential nutrients required for good health. Eggs for breakfast are uniquely delicious and protein-packed and making them a powerhouse for starting off your morning. Here are the 7 yummy and healthy egg recipes for breakfast. 

Health benefits and nutrition of eggs

Eggs are packed with protein. You will also get heart-healthy unsaturated fats and important nutrients from eggs. From one big size boiled egg, you may get about 77 calories including vitamins A, B5, B12, D, E, K, and B6, folate, phosphorus, selenium, calcium, and zinc.

Eggs provide you with good cholesterol. Eggs have choline that helps maintain your eyesight. The proteins and amino acids available in eggs are not bad for the heart. Most importantly, eggs are the filling meal. 

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7 Easy Egg Recipes for Breakfast

Mughlai Paratha Recipe

Ingredients 

3 Cups wheat flour, 1 cup flour, 2 tbsp ghee, 2 cups water (for the dough), dry flour (for rolling), ghee (for frying), 4 Eggs,  salt (as required), 1/2 cup onions (finely chopped), 4 green chilies (chopped), 4 tbsp coriander leaves (chopped)

Instructions

First, mix the wheat flour, refined flour, and two tablespoons of ghee together. Prepare a soft, sticky dough and cover it and let it rest for 2-3 hours. Then divide the dough into 4 parts and rest again for about 15 minutes. Heat oil in the pan and meanwhile roll one part of the dough to give it a round shape.

Place the roti on the pan, put the beaten eggs in the center, and then add 2 tsp of onion, salt, green chilies, and 1 tbsp of coriander leaves. Minimize the heat and fold the roti four ways and give a squire shape. Add ghee around it and fry as long as it becomes crispy. Follow the same process and prepare the rest of them. Garnish and serve warm with sauce or chutney.

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Egg Benedict Recipe

Ingredients 

2 slices loaf, 2 eggs, 2 teaspoons olive oil, 1 tomato, sliced, 50-gram spinach, little amount of nutmeg powder, 100-gram seasonal fruits ( diced), 2 tbsp sauce

Instructions

First, toast the slices of the loaf and let them warm. Boil water in a pot and break the egg to plunder. 

Have a small pot of water boiling and break the egg to plunder. Heal olive oil in a pan and cook all the veggies for around 2 minutes. Now place the veggies mixture and nutmeg, and poached egg on top. Season with sauce over and serve hot. 

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Scotch Eggs Recipe

Ingredients

2 cups loaf ( roughly torn), 6 large eggs, 1 lb. ground beef, 3 cloves garlic, 1 tbsp. finely grated lemon zest, salt, and pepper (as required), 1/2 cup flour,  oil, for frying, salad, for serving

Instructions

First, prepare the oven to 425°F and bake the torn loaves on a baking sheet for about 6 minutes or as long as they become dry. Now take a food processor and blend well the dry-torned loaves to form small crumbs. Remove from the food processor and put it in a bowl.

In the meantime, boil water in a pot and gently add 4 eggs.  Cook for 6 minutes, set aside, and then peel.

In a bowl, mix beef, garlic, lemon zest, 1 raw egg and 1/2 teaspoon salt, and ½ teaspoon pepper. Take one-fourth of the beef mixture, create a disk, and put 1 soft-boiled egg in the center. Wrap beef around the egg nicely. Repeat the process to prepare the rest. 

Take another bowl and mix flour and 1/2 teaspoon salt. In a second bowl, beat an egg with 1 tsp water. Take breadcrumbs to a third bowl. Heat oil in a pot. Overlay wrapped eggs in flour, then egg mixture, and finally breadcrumbs. Now fry as long as it becomes golden brown. Serve warm with salad. 

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Egg Quesadilla Recipe

Ingredients

2 tablespoons finely diced red bell pepper, 2 eggs, ¼ cup black beans, 2 tablespoons butter, divided, ⅛ teaspoon salt, ground black pepper, ⅓ cup cheddar cheese, 2 6” tortillas

Instructions

First, cut the bell pepper into pieces. Beat the eggs in a bowl with a fork. Now add the salt and pepper. Strain the black beans. 

Heat butter in a pan and then add the eggs to the pan. Cook for about 1 minute and when the eggs start to set, use a spatula to fold the eggs. Then add the black beans, bell pepper, and salt. Keep cooking for about 2 minutes. Remove from the heat. 

Now add 1 tablespoon of butter to the pan again and when the butter is melted add a tortilla and half the cheese. Then add the scrambled eggs, the rest of the cheese, and the other tortilla. Let it cook for around 2 minutes on each side or as long as browned and crispy. Garnish and serve with sauces. 

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Egg Tacos Recipe

Ingredients

3 cups diced brown potatoes (frozen), ¼ cup olive oil, salt, and fresh ground black pepper ( as required), 2 tablespoons butter, 6 eggs, ½ cup cheese, 8 small tortillas, fresh cilantro, sauce (to serve)

Instructions

First, cook the potatoes following the instructions on the package. For cooking the diced potatoes, put ¼ cup olive oil in a pan and then add the potatoes. Cook for around 15 minutes and stir from time to time. The last time add 1 tablespoon of butter and about ¼ teaspoon of salt and fresh ground black pepper. 

Now crack the eggs and beat them in a bowl. Add ¼ teaspoon salt and ample fresh ground pepper. Then heat the butter in a pan and make sure the whole pan is covered with the melted butter. Pour the eggs and as soon as the eggs start to set, use a spatula to fold the eggs. Scrape from time to time so that the eggs can form soft folds. Add the cheese and remove them from the heat when they become hard. 

Warm the tortillas and put the potatoes and scrambled eggs into the warmed tortillas. Garnish with onions, cilantro, and hot sauce, and enjoy. 

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Egg Vegetable Scramble Recipe

Ingredients

2 tablespoons olive oil, 1/2 red onion, 1 red bell pepper, 4 cups spinach, 1 tablespoon chopped fresh herbs, 4 eggs, ¼ cup cheese, ¼ teaspoon salt, fresh ground black pepper ( as required)

Instructions

First, slice the vegetables. Then beat the eggs in a bowl as long as they're well-beaten. Now add the cheese, fresh herbs, salt, and a reasonable amount of fresh ground pepper. To cook the vegetables, heat the olive oil in a pan and then add the onion and peppers. Cook for about 4 minutes. Now add a little salt and the spinach. Cook for another ½ seconds and transfer to a bowl.  

Now prepare the eggs or tofu. When the eggs are ready, add the veggies to the pan, and cook for a few seconds as long as combined and warmed. Enjoy instantly!

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Fried Egg Sandwich Recipe

Ingredients

2 tablespoons mayonnaise, 1 teaspoon hot sauce, one teaspoon smoked paprika, 1 large ripe tomato, 2 leaves lettuce, 4 slices bread, ½ tablespoon butter, 2 eggs, salt, ground pepper

Instructions

Take a bowl and combine mayonnaise, hot sauce, and smoked paprika. 

Prepare the toppings

First, cut the tomato into large pieces and add a little salt. Make lettuce leaves in half and toast the bread. 

Fry the egg

Now take a pan, heat the butter, add then the eggs, and add a pinch of salt and a few grinds of black pepper. Cook for 2 to 3 minutes or as long as the whites are firm but the yolk will still be runny. 

Make the sandwich

Top one bread slice with lettuce, tomato, a pinch of salt, and egg. Add the top slice of bread with smoky mayo and place it on top of the sandwich. 

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Bottom Line

So far, we have discussed 7 delightful egg recipes for a healthy breakfast. However, those who have conditions like cholesterol, hypertension, etc should consult with a dietitian before adding eggs to their regular diet.