Mango is a native fruit of southern Asia. This incredibly delicious fruit is rich in vitamins, minerals and antioxidants. Mango is enriched with fiber, folate, vitamin K, vitamin C, beta-carotene, magnesium and potassium. It promotes cardiovascular health; and aids in maintaining a stable digestive system. On top of that, mango can help to minimize the risk of cancer. Apart from the numerous health benefits, the exceptionally versatile fruit mango can be easily blended with everyday recipes and meals.

10 Healthy Mango Recipe Ideas for Breakfast 

Mango, the ‘King of Fruits’ is one of the best things of summer. Many people wait for the summer season just for their love for mangoes. Here we have gathered 10 best mango breakfast recipes to enhance your summer experience even more delightful.

Mango Smoothie

Ingredients

2 mangoes (fresh), 1 small banana (fresh), ½  cup yogurt, honey, ½  cup orange juice, honey and ice cubes. 

Process

For best flavor use fully ripe fresh mangoes. First slice the mango into approximately ½ inch chunks, place them in a container, and freeze them. It is better to do the previous day. Bananas and yogurt make the beverage smooth and creamy. For sweetening add honey as per your taste. 

To ensure that the frozen ingredients blend well, start by adding the ice cubes and frozen mango chunks, with banana, yogurt, and orange juice. Start to blend at medium speed to break down the larger chunks, then increase the high speed. Continue blending until the mixture becomes smooth, thick, and creamy. 

Taste the drink and add extra honey if desired. This is the perfect, easy and convenient way to start a day. 

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Mango Yogurt Parfait

Ingredients

1 cup ripe mango pulp, 1 cup chopped mango, 1 cup plain yogurt, ½  cup cream, 3 tablespoon icing sugar, and 8-10 pieces biscuits crumbs.

Process

First combine cream, yogurt, and icing sugar in a bowl. Next, crush biscuits and add two tablespoons of mango pulp to them.  Then, take another bowl and mix two tablespoons of the cream mixture into the mango pulp. 

Now take a glass. In the glass, at first layer one tablespoon of crushed biscuits followed by two tablespoons of the mango pulp mixture. Then repeat with another layer of the crushed biscuits mixture. Finally, add the cream-yogurt mixture. Decorate with chopped mango and cream. Serve it as chilled. This presents a more sophisticated yet impressive choice for special occasions. 

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Mango Oatmeal

Ingredients

½ cup quick-cooking oats, ½ cup fresh mango slices, 2 tablespoon almonds (whole or sliced), dash of cinnamon, and dash of nutmeg.

Process

The process for this breakfast dish consists of two main steps: oatmeal preparation, and adding mangoes with toppings. 

First bring water to a boil, add the oats, and simmer them over low heat until they reach your desired consistency. The oatmeal can be cooked via microwave or stove. 

Once the oatmeal is ready, simply incorporate the mango slices and then sprinkle on top some almonds, cinnamon, and nutmeg. You may add other toppings of your choice. This wholesome and nourishing breakfast option is perfect to start your day.

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Mango Salad with Lime

Ingredients

2 fresh ripe mangos, 1 red bell pepper, ½ cucumber, ¼ cup thinly sliced red onion, ¼ cup chopped fresh mint, 2 tablespoons chopped coriander, 3 tablespoons lime juice, 1 tablespoon olive oil, ½ tablespoon honey, ¼ teaspoon salt and fresh ground black pepper. 

Process

First, cut the mangoes into small pieces. Next, dice the bell pepper and chop the cucumber. Proceed to thinly slice the red onion, and then finely chop the mint and coriander. Finally combine all the prepared ingredients in a medium-sized bowl. 

Take a separate small bowl, whisk together lime juice, olive oil, and honey. Pour this dressing over the mango and vegetable mixture, and add salt to your taste. Mix all the ingredients together properly. 

The salad can be refrigerated and enjoyed for up to three days. This light and revitalizing salad is a perfect choice for a refreshing summer breakfast.

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Mango Toast

Ingredients

2 tablespoon low-fat natural or Greek yogurt, ¼ ripe mango, and 1 slice wholegrain bread.

Process

First, place the bread into the toaster or oven to prepare toast. It will take a minute. Meanwhile, wash the mango in plain water. Then, cut, peel and slice the mango. Once the toast has been cooled down, spread yogurt on top of it. Arrange the mango slices on the yogurt-covered toast and serve promptly. This uncomplicated and effortless breakfast is ideal for a hectic morning.

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Mango Muffins

Ingredients

1 ½ cup all-purpose flour, ¼ cup white sugar, 2 teaspoons baking powder, 1 pinch salt, 3 eggs, ¼ cup heavy whipping cream, ¼ cup unsalted butter, melted, and 3 cups cubed mango.

Process

Combine all-purpose flour, white sugar, baking powder, and salt in a bowl. And in another large bowl, beat eggs. Now, add heavy whipping cream, and melted unsalted butter to the egg foams and beat again until the mixture gets smooth. 

After that, pour the flour mixture into the egg mixture and stir the concoction until the batter is finely moistened. Then add the mango slices to the combination. 

At this step, preheat the oven to 175 degrees Celsius. In the meantime, you can prepare the muffin cups by putting in some butter or oil at their inner bottoms. When the oven’s preheat is done, distribute the mix evenly among the prepared muffin cups. 

Now, bake in the preheated oven for approximately 25 minutes. Finally, check with a toothpick inserted into the center of a muffin if it comes out clean. The moist and flavorful mango muffins kick-start your day in a satisfying way.

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Mango Bread

Ingredients

2 cups all-purpose flour, 2 teaspoons ground cinnamon, 2 teaspoons baking soda, 3 eggs,  ½ teaspoon salt, ¾ cup softened butter, 1 ¼ cups white sugar, 2 cups chopped mango,  1 teaspoon vanilla extract, ½ cup shredded coconut (optional), and ¼ cup chopped walnuts or any other nuts. 

Process

Start by preheating the oven to 175 degrees Celsius and then you need to grease and flour 2 loaf pans. 

Take a large bowl, sift together all-purpose flour, baking soda, cinnamon, and salt. After mixing them well, keep the bowl aside. 

In a separate bowl, take eggs, sugar, butter, and vanilla extract and whisk them all together. Next add sliced mango, walnuts, and coconut into the egg mixture. After that pour the egg mixture into the first bowl and thoroughly mix all the ingredients. Now, pour the combination into the prepared loaf pans and let it rest at room temperature for 20 minutes. 

After the resting time, bake the loaves in the preheated oven for approximately 1 hour. Then do the toothpick test (bake until a toothpick inserted into the center comes out clean). Once baked, allow the bread to cool down in the pans for 10 minutes. This sweet and colorful bread is an excellent way for a fresh start. 

Read more: 10 Healthy Gluten-free Breakfast Recipes

Mango Milk Drink

Ingredients

2 large fresh mangos, ½ cup chia seeds, 2 cups milk, and honey as preferred. 

Process

Creating these chia puddings is incredibly simple. Begin by blending or processing fresh mango into a smooth purée. In a mixing bowl, combine the mango purée with chia seeds, coconut milk, and honey. Whisk the mixture until it becomes smooth. Next, incorporate chunks of fresh mango into the mixture and stir well. 

Place the pudding in the refrigerator for 15 minutes, then remove it, give it a good stir, and return it to the fridge for another 15 minutes. Divide the pudding among four serving glasses, garnish with additional chunks of fresh mango, and enjoy this delightful breakfast or dessert.

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Mango Yogurt Bowl

Ingredients

1 cup thick yogurt, 1 cup chopped mango, 1 tablespoon honey, 1 tablespoon chia seeds, 1 tablespoon roasted flax seeds, and 1 tablespoon sliced almonds or any other nuts.  

Process

This recipe is best for a quick and convenient breakfast option on busy mornings. Start by spreading and swirling the yogurt in a bowl. Add the mango to the bowl. Drizzle honey over both the mango-yogurt mix. Sprinkle chia seeds and flax seeds over the combination generously. Finally, top the preparation off with sliced almonds for a delightful crunch. Now, take a moment to relish this simple and easy breakfast with a burst of flavor.

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Mango Smoothie Bowl

Ingredients

1 ½ cup frozen mango, ½ cup frozen pineapple, ½ cup banana, 1 cup coconut water, ¼ cup fresh mango chunks, ¼ cup pineapple chunks, ¼ cup blueberries, granola, and 2 tablespoon coconut flakes (optional).

Process

To prepare the refreshing breakfast recipe mango smoothie bowl, take mango, pineapple, and banana. Cut these fruits into small pieces and put them into the refrigerator for some time.

Now pour coconut water into the blender and add the frozen mango, pineapple, and banana slices to the blender. Blend the mixture until a creamy consistency is achieved. The inclusion of frozen fruit ensures a thick consistency, preventing toppings from sinking. Adding ice can result in a watery texture as it melts. 

Pour the blended mixture into a bowl, and top it with chunks of fresh mango, pineapple, and blueberries. Then sprinkle granola, and coconut flakes over the smoothie. Indulge in this delightful breakfast to beat the heat.

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Conclusion

During the scorching heat of summer in Asia, the delicious and versatile recipes of mango soothes mind and soul besides offering amazing health benefits. So far, we have discussed 10 mouth-watering mango breakfast recipes for this season. These mango recipes can not only provide relief from the heat but also offer a flavorful and nutrient-rich addition to keep both body and soul healthy.