Gluten is a protein that is naturally available in many grains like wheat, rye, burley, etc. Some people are gluten intolerant and can suffer from constipation, fatigue, headaches, nausea and bloating. However, one can eat a balanced and healthy breakfast with gluten-free healthy recipes. Check these simple but tasty and nutritious gluten-free breakfast ideas to get started.
10 Easy Gluten-free Recipes for Breakfast
Easy Gluten Free Bagels
Ingredients
2 ¾ cups gluten-free flour blend, ½ cup starch, ¼ cup milk powder, 1 tablespoon yeast, 2 tablespoons sugar (granulated), 1 teaspoon salt, 1 egg white, 6 tablespoons butter ( unsalted), 1 ⅜ cups water (warm ), molasses juice (6 cups water + 1 teaspoon salt + 1 tablespoon regular molasses), and egg wash (1 egg + 1 tablespoon warm water).
Instructions
First, take a bowl and whisk well flour, starch, milk powder, yeast, granulated sugar, and salt.
Then make a hole in the center of the dry ingredients and place the egg white, butter, and warm water. Combine everything well. Now take a beater and beat on medium speed and then increase the speed and beat until the dough takes on a whipped state.
Keep the dough in a covered box and put it in the refrigerator for about 30 minutes.
After 30 minutes, divide the dough into 8 parts and give each of them a bagel shape.
Set the bagels aside to about 150% of their original size. Then give them the molasses bath and boil for about 45 seconds total. Then bake them by brushing them with the egg wash to the 375°F preheated oven. Bake on both sides for 10 to 15 minutes.
Read More: Top 10 Most Expensive Water Bottle Brands in the World
Coconut Flour Pancakes
Ingredients
1 large egg, 2 egg whites, 1½ tablespoon maple syrup, 3 tablespoon olive oil, 1 teaspoon vanilla extract, ½ cup coconut milk, 1/3 cup coconut flour (sifted), ½ teaspoon baking powder, ¼ teaspoon salt, 3 tablespoon coconut oil, 1 large banana, and real maple syrup (for serving).
Instructions
First, take a mixing bowl and beat the egg, egg whites, maple syrup, olive oil, and vanilla extract well. Add the coconut milk and mix. Now add the coconut flour (sifted), baking powder, and a pinch of salt. Mix the dry ingredients gently.
Next, heat 1 teaspoon of coconut oil in a pan and pour 2-3 tablespoons of batter to make each pancake. Cook on both sides for about 2 minutes and remove from the heat when the pancakes become a deeper golden color. Do the same process to prepare the other pancakes. Garnish with sliced banana, drizzle with real maple syrup, and serve.
Read More: 7 Healthy Spinach Recipes To Try This Summer
Gluten-Free Banana Bread
Ingredients
5 unpeeled bananas, 2 cups gluten-free flour mix (3 cups white rice flour, 3 cup potato starch, 2 cup sorghum flour, 1 ½ teaspoon baking powder (gluten-free), ½ teaspoon baking soda, ½ teaspoon ground cinnamon, ¼ teaspoon salt, ¼ teaspoon ground nutmeg, ⅛ teaspoon ground ginger, 2 eggs (beaten), 1 cup sugar, ½ cup vegetable oil, and ¼ cup walnuts (chopped).
Instructions
First, bake the bananas in the foil-lined pan in the oven to 350°F. for 15 minutes and remove when the peels turn dark brown. Let the bananas cool and then peel off them.
Mix well, gluten-free flour mix, baking powder, baking soda, cinnamon, salt, nutmeg, and ginger.
Take another bowl and mix well eggs, sugar, and oil. Then add the roasted banana pulp with the egg mixture. Next, add the egg and banana mixture with the flour mixture. Finally, spill the walnuts on the batter and bake for about 1 hour. Remove from the oven when a toothpick comes out clean.
Let it cool for the whole night before slicing.
Read More: Top 10 Healthy Seeds to Eat
Fruit & Yogurt Breakfast Parfaits
Ingredients
6oz yogurt, 1/3 cup gluten-free oats, 1 teaspoon chia seeds, 2 tablespoons milk, and 1 cup mixed fruit.
Instructions
First, take a mixing bowl and combine the yogurt, oats, chia seeds, and milk. Pour half of the mixture into a tall container. Top with the fruits. Layer with the remaining yogurt mixture and fruits and keep them in the refrigerator for the whole night. You can keep it in the refrigerator for 3 days.
Read More: 5 Nontraditional Biryani Recipes
Protein-Packed Smoothies
Ingredients
2 cups yogurt (fat-free), 2 ripe bananas, 2 cups fresh strawberries (sliced),2 tablespoons of honey, and 2 tablespoons of peanut butter.
Instructions
First, take a blender and blend the yogurt, bananas, sliced strawberries, honey, and peanut butter until smooth. Pour the mixture into the four glasses. You can garnish with whole strawberries before serving.
Read More: 8 Delectable Kabab Recipes for Bangladeshi Kitchen
