lifestyle
How to raise happy, confident, strong girls
Anita (9) hardly finds the scope to play after school, as her parents don’t allow her to leave their home alone on the pretext of security concerns. She can only visit relatives during holidays. Such restrictions are negatively impacting her mental and emotional health.
Neli’s (15) parents always emphasize good grades at school. Participation in creative activities or hanging out with friends is not encouraged by her parents. Neli often feels confined, bored, and lonely. Besides studying, Neli wants to explore new places and take up creative hobbies.
Rita (18) has self-esteem issues over her looks. Negative comments from relatives and neighbors about her appearance are only making it worse.
After completing her master's degree, Zerin (25) wants to focus on her career. But her family wants her to stay home and carry out duties traditionally associated with women.
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These scenarios are not uncommon for girls and women in Bangladesh. Parents often try to limit the liberty and potential of girls due to a range of issues, like insecurity, social prejudice, traditional mindset, etc.
How can we address this situation?
“Nothing in life is to be feared; it is only to be understood. Now is the time to understand more so that we may fear less,” according to Marie Curie, the first woman to win a Nobel Prize. In the twenty-first century, women are participating and taking on leadership roles in health, science, sports, technology, commerce, business, education, agriculture, politics, law enforcement etc.
What is the secret to raising strong girls who can defeat fears and develop themselves as confident, happy, and independent persons?
Set positive examples for your girls
Parents should be cautious about their impact on their daughters. Every mother or father who wants to raise a strong daughter should first try to set good examples.
When daughters discover great qualities like honesty, kindness, hard work, perseverance, confidence, etc in their parents, they try to emulate those qualities and develop their personalities accordingly.
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Demonstrate the value of inner beauty
In today’s world, many girls and women become prey to the marketing strategies of the beauty industry. Many girls tend to suffer from inferiority complexes due to their skin complexion, height, weight, and many more reasons. They waste time, effort, and money in the race to meet the social standards of beauty.
Parents need to teach their daughters the value of inner beauty instead of focusing on physical beauty. Introducing daughters to successful women of substance can help them in this regard.
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Living with disabilities
According to WHO, about 16% of the total population on earth has some kind of disability. In Bangladesh, many parents fail to equip their children born with disabilities — physical or intellectual — the skills needed to live a fulfilling life.
If a child has some kind of inability or limitations, like a learning disability or physical disability, the parents should try to accept it and encourage their daughter to overcome the barrier.
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Not limiting her potential
To raise a confident girl, parents should remove the words “that’s for boys” from their vocabulary. Women are exploring careers in diverse sectors that were previously associated with men. If a young girl is told that some professions and tasks are suited only for men, she gets a message of inequality. Such way of thinking can make her emotionally weak and destroy her potential.
When a girl gets mental support for following her dreams, she will never give up. Parents need to encourage their daughters to explore their opportunities. Praising her success will also help her feel unique.
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Top 10 International Scholarships for Women to Study Abroad
International scholarship opportunities for women to pursue higher studies have increased in recent years, providing more options for women to access higher education and achieve their academic and professional goals. International scholarships cover various fields of study, including science, technology, engineering, mathematics, arts, humanities, and social sciences, enabling women to pursue their academic interests and advance their careers.
In addition to covering tuition fees and other academic expenses, these scholarships also provide financial support for living expenses, travel, and other related costs. Let's take a look at some of the best scholarship opportunities for women from any country.
10 International Fully Funded Scholarships for Women
To support and empower female scholars, there are a number of scholarships available to help women pursue their education. These scholarships range from full-tuition awards to smaller grants. Here are ten scholarships for women that can help you achieve your educational goals.
1. UNESCO Scholarship for Women
The L'Oréal-UNESCO For Women in Science Awards, established in 1998, has honored 122 pioneering female scientists for their remarkable contributions to research. Five of these awardees have since been awarded the Nobel Prize.
Every year, the L'Oréal-UNESCO For Women in Science International Awards recognize five eminent female scientists – from Africa and the Arab States, Asia and the Pacific, Europe, Latin America and the Caribbean, and North America – for their research accomplishments, dedication to their field, and social influence.
The For Women in Science Program has earned a reputation for excellence worldwide, providing backing to around 3,900 female scientists across 116 countries. Moreover, it has made visible the incredible achievements of these women and serves as a source of inspiration to young girls contemplating a career in science.
Depending on the country and year, this fellowship's deadline may vary from late March to Early September.
Check this link for more info: https://www.unesco.org/en/prizes/women-science
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2. British Council Women in STEM
The British Council Women in STEM Scholarships program has been operating for the last three years and is partnered with 19 UK universities. The program seeks female applicants with a STEM background who require financial assistance and who wish to motivate other women to pursue STEM careers. These scholarships are available to women from the Americas, South Asia, East Asia, Western Balkans, Central Asia, Brazil, Egypt, Mexico, and Turkey.
UNESCO reported that in 2019, women only made up 30% of the world's researchers, and only 30% of female students choose STEM-related fields in higher education. Despite this, the number of women in STEM has been gradually increasing, with the current figure standing at 35% (Anon, 2022). This scholarship program is focused on providing more opportunities for girls and women in the STEM fields.
Scholarship applications are accepted in September-October.
Check this link for more info: https://www.britishcouncil.org/study-work-abroad/in-uk/scholarship-women-stem
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3. CFA Women's Scholarship
Now the number of Chartered Financial Analysts or CFA-certified professionals is increasing all over the world. The CFA Institute offers scholarships to women to pursue a career as a CFA. The scholarship is given to specifically encourage women working in the investment management sector.
Under this scholarship program, the cost of signing up for the CFA Program has been waived, and the fee for taking the exam is now only $350. Usually, two application windows are offered for the scholarship from September to August.
Check this link for more info: https://www.cfainstitute.org/en/programs/cfa/scholarships/womens
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4. Australia Awards Scholarship
The Australian Federal Government's Department of Foreign Affairs and Trade administers the Australia Awards, an international scholarship program designed to help students from other countries contribute to the economic and social development of their homeland.
There are opportunities to study in different universities in Australia through scholarships in 7 departments, including blue economy, health, industry-commerce, and public policy-economy-governance. This scholarship is given for Masters only. Female students are especially encouraged to apply for this scholarship. Generally, an IELTS score of 6.5 is accepted, but women can apply with a score of 6.0. Usually, the application window remains open from March to the end of April.
Check this link for more info: https://australiaawardsbangladesh.org/
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5. Generation Google Scholarship (EMEA)
The Generation Google Scholarship: for women in computer science was created to support students who are pursuing a degree in computer science and to help them thrive in technology and become influential figures in the field. Selected recipients will be granted 7,000 EUR (or its local equivalent) for the 2023-2024 academic year. This scholarship will be awarded based on the individual's dedication to diversity, equity, and inclusion, leadership qualities, and academic success.
Any full-time female student can apply for this scholarship from the beginning of April, and the deadline is the end of April.
Check this link for more info: https://buildyourfuture.withgoogle.com/scholarships/generation-google-scholarship-emea
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7 Exclusive Halwa Ideas, Recipes for holy Shab-e-Barat
The holy Shab-e-Barat or Barat Night is a religious event for Muslims. Shab-e-Barat is observed as the ‘Night of Forgiveness’ or the ‘Day of Atonement’. This event is celebrated in South Asian, Central Asian, South East Asian, and Middle Eastern Muslim countries. Muslims observe the night of Shab-e-Barat on the 15th night of the month of Sha'ban in worship and pray for salvation. On this holy event, the practice of distributing halwa among neighbours, relatives, and poor people has become a part of the tradition. Let's take a look at 7 delicious halwa recipes for Shab-e-Barat to try at home.
7 Healthy Halwa Recipes for the Holy Shab-e-Barat
Carrot Halwa Recipe
Ingredients:
1 kg carrots (grated), 2 and a half cups of boiled milk, sugar (as required), ½ tsp cardamom powder, 3 tbsp butter, a few almonds, a few pistachios, a few cashews
Method:
First, take a pan and butter, and then cook the grated carrots on low heat so that the rawness of the carrots goes away. Continue cooking until the smell changes. Then add the milk and cook as long as the mixture becomes thick. Now add the sugar and when it becomes thick, keep stirring. Add the cardamom powder and finally add the nuts. Transfer the halwa to a dish to set it. When it is cool, serve.
Chana Dal Halwa Recipe
Ingredients
1 Cup chana dal, 1 cup water, 3 tbsp ghee, 1 tsp saffron, 1 cup sugar, 2 tsp cardamom powder, 1/2 tsp clove powder, 10 pieces almonds, 10 pieces cashew nuts
Method:
First, wash the chana dal and then soak it in water for two hours. Then cook the soaked chana dal and the water in a pressure cooker for about 10 minutes. Now, heal ghee in a pan and add the chana dal. Cook and stir frequently to make a thick liquid. Add saffron and stir well so that it mixes well. Then add sugar, cardamom powder, clove powder, almond, and cashew nut and remove from the stove when it becomes sticky and smells a good aroma. Garnish with Chopped almonds and serve.
Green Pea Halwa Recipe
Ingredients :
1 cup chickpeas, 1 cup sugar, 1/4 cup ghee, 2 cardamom pods
For garnish:
1 teaspoon ghee, 5-6 pistachios ( chopped), 10-12 raisins
Method:
First, wash the green peas and blend them to have a good puree. Then heat ghee in a pan and then add the peas puree and keep stirring. Cook on low heat for 7-8 minutes. Then add sugar and cardamom powder and continue cooking and stirring until all the extra moisture is absorbed and the halwa becomes non-sticky. Remove the heat. Meanwhile, fry the dry fruits with ghee till fragrant and put them over the halwa for garnishing and then serve.
Adenovirus: Causes, Symptoms, Diagnose, Prevention, Cure
As the world recovers from the devastating blow of Covid 19, another virus is shaping up to be a looming threat. We are talking about Adenovirus of the family Adenoviridae. This virus has been on the rise in India, especially in West Bengal. This life-threatening virus causes prolonged flu-like illness in children. As the cases rise, now is a better time than ever to understand the symptoms, causes, preventions and treatments of Adenovirus.
What is Adenovirus?
Adenovirus belongs to the wider Adenoviridae family. The virus itself is relatively small compared to its other family branches. What’s surprising here is that Adenovirus has over 50 different types of mutations which affect the human body, especially children in different ways.
Adenoviruses are non-enveloped with double-stranded DNA that acts as their genetic material. The non-enveloped structure helps them to survive outside a host body for an extended period.
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The most common illness caused by Adenovirus includes respiratory infections, conjunctivitis, and gastrointestinal infections. Sometimes the effect of Adenovirus can get compounded. A person with a weakened immune system like an HIV AIDS patient or someone undergoing chemotherapy might fall severely ill due to Adenovirus.
How Does Adenovirus Transmit?
Adenoviruses are highly contagious and can use several different means of contamination. It spreads from one person to another through bodily fluids like urine, saliva, and blood. The infected person needs to be quarantined as soon as they show symptoms of prolonged flu combined with a weakened immune system. There are several ways through which Adenovirus can get into a healthy person.
- If a carrier of Adenovirus sneezes or coughs in front of a healthy person, they might get infected with respiratory droplets.
- If a healthy person comes in contact with any surface previously used or touched by the contaminated person.
- If there is any form of physical contact. Especially around the eyes, mouth, or nose.
- Sexual contact with an infected person can also cause Adenovirus to spread. It often leads to secondary genital infections.
- Using the same utensils as used by the infected person.
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Symptoms of Adenovirus
The symptoms of Adenovirus differ from variant to variant. Depending on the variant a person contracts, they might notice different symptoms which are completely unrelated to one another. Sometimes the symptoms can even get compounded.
The general symptoms include.
- Cough, fever, runny nose, and chills. These are signs of bronchitis-related Adenovirus infection.
- A sore throat, stuffy nose, and swollen glands might be indicators of respiratory Adenovirus infection.
- Barking cough, trouble, and noise while breathing
- Otitis media
- Pneumonia
- Diarrhea, vomiting, headache, and stomach pain
- Meningitis
- Infection of the urinary tract
- Swelling around the eye
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Among these symptoms, persistent fever and swollen eyes are serious signs of aggravated Adenovirus infection in children. Contact the pediatrician as soon as possible in such cases.
How to Diagnose Adenovirus?
Adenovirus infection can be diagnosed in several ways. All of these involve lab tests and some of which are pretty common due to the similar diagnostic procedure to Covid 19.
Viral culture
Viral culture is the traditional way of detecting the presence of viruses in body fluids. A sample of the patient's bodily fluid, such as blood, urine, or respiratory secretions, can be collected and checked whether there is the presence of Adenovirus in the body.
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Happiness Hormone: Ways to Boost Dopamine
Happiness is an emotion that all people strive to experience. It's a feeling that can consume people’s minds and bodies, making them laugh, cry, and even infect others with positive vibes. However, the science behind this sensation is far from simple. Complex chemical reactions occur within human bodies to induce those moments of joy and elation, and it's not just the balance of different hormones that affect mental health. The role of 'happy hormones' is equally vital in shaping the emotional state. In this article, we'll unveil the secrets of boosting dopamine secretion in your body, so you can unlock a world of happiness and contentment.
Dopamine: The Happiness Hormone
Dopamine is a neurotransmitter that is involved in the regulation of various cognitive and physiological processes, including movement, motivation, reward, and pleasure. It is produced in several parts of the brain, including the substantia nigra, the ventral tegmental area, and the hypothalamus, and is involved in complex interactions with other neurotransmitters, including serotonin, norepinephrine, and acetylcholine.
Dopamine's role in human happiness is complex, as it is involved in both positive and negative emotional states. While dopamine is responsible for generating feelings of pleasure, satisfaction, and reward, it can also be involved in negative emotions such as fear and anxiety. This is because dopamine is also involved in the processing of aversive stimuli, such as pain and punishment, and is thought to play a role in the motivation to avoid these unpleasant experiences.
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Low levels of dopamine have been linked to mood disorders such as depression, anxiety, and addiction. Conversely, high levels of dopamine have been associated with conditions such as bipolar disorder and schizophrenia, which are characterized by mood swings and hyperactivity. However, the relationship between dopamine and these conditions is complex and still not fully understood.
There are several ways to increase dopamine levels naturally, including engaging in activities that are pleasurable and rewarding, such as listening to music, exercising, and spending time with loved ones. A healthy diet that includes foods high in tyrosine, an amino acid that is a precursor to dopamine, can also help increase dopamine levels.
Workplace stress affecting women in Bangladesh needs attention
Nuri (35) starts her day at 6 am throughout the week. After cleaning the home, making breakfast, and preparing tiffin for her husband and children, Nuri starts for office at 7:30 am. After returning from the office, she has to do chores like cooking, feeding the kids, serving food to family members, cleaning dishes, etc. She goes to sleep after 1 am. She never gets a single day for rest throughout the week. Inadequate sleep and the regular pressure of maintaining work-life balance are pushing her into depression.
Samira (28) commutes to the office every day by public transport. As her office does not provide any transport facility, it is a regular hassle to reach office on time, commuting through the overwhelming traffic jam of Dhaka city. While riding heavily congested public transport, Samira feels worried about physical molestation and harassment. She also feels insecure while returning home from work in the evening. These regular anxieties are hampering her performance at work.
Farin (25) works in a private company in Dhaka city. At her workplace, while protesting unwanted flirting and intimidation, she has been threatened by a senior male colleague. Though she got support from her female colleagues, the office management has more or less ignored the issue. As her company lacks an effective HR department, she didn’t get the scope to file a formal complaint. Furthermore, she has faced judgemental comments from senior colleagues on her “choice of clothing”. She has developed stress-related insomnia.
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When Afrin (40) joined a marketing agency with a female boss, where close to 80% of the workforce are also women, she expected a safe environment. However, her professional growth has induced jealousy among some colleagues. Though she works hard and often goes the extra mile to achieve the sales targets, her male colleagues label her success as a product of “flattery and favoritism”. She finds the environment demotivating.
Mahin (32) is a working mother with an 18-month-old son. As her office has no day-care facility for children, she finds no alternative but to leave her son with a relative or domestic worker during her office hours. Sometimes she feels stressed at work when her child is unwell. Though she looks after her son before and after work, her in-laws often talk about her “negligence” in maternal duties – directly and indirectly putting pressure on her to leave her job and stay home. The constant stress and disagreement at home are taking a toll on her mental health.
These scenarios are not uncommon for working women in Bangladesh. Women going through anxieties over maintaining a work-life imbalance should not ignore their mental and emotional well-being.
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Why do women feel more stressed at work?
Common sources of work-related stress for Bangladeshi women include:
Sexual harassment: Many institutions and organizations lack strict policies against sexual harassment. Therefore, some people take advantage and tend to harass their female colleagues.
Intimidation: Some men consider themselves superior to female colleagues at work. They often tend to intimidate and dominate their female colleagues at the work, even though no involvement is required.
Unsafe work environment: Sometimes male colleagues tend to make vulgar insinuations to women colleagues. Though it is not direct harassment, women feel abused and insecure.
Prejudice: At work, many professional women go through judgemental attitudes from colleagues and office management for their choice of clothing, ways of living, marital status. Single mothers, and unmarried women are the worst victims of such prejudices.
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Gender discrimination in pay: From entry-level to high positions, women working in different sectors of Bangladesh often experience discrimination in pay. It discourages many bright women from succeeding in their careers.
Professional jealousy: Many women professionals achieve rewards, increments, and promotions at work. However, in some cases, instead of getting encouragement from colleagues they have to go through taunts and negative comments. Such actions are demotivating.
Lack of strong female leadership: Attaining gender equality in the workplace is a challenge. However, there is a clear line between female empowerment and female leadership. In many workplaces, female professionals are leading the organizations, but the rights of all women in said organizations are not ensured.
Insecurity in transport: In Dhaka city, availability of public transport is quite inadequate compared to the population. Though the government has marked some seats for women in public buses, those are very scarce compared to the number of women commuters. Sometimes women experience pushing and physical molestation while on crowded public transport. Many working women cannot afford private transport in Bangladesh.
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Work-life balance: In Bangladesh, women mainly have to carry out the domestic responsibilities of cooking, cleaning, child-rearing, and other chores at home. Generally, men get to relax after work. On the other hand, women bear the pressure of reaching home on time and doing the chores. Men rarely help in cooking, cleaning, or looking after children. Thus, working women are always racing to maintain the balance between work and home.
Raise Low Blood Pressure: What to Eat, Drink, Avoid
Low blood pressure or hypotension refers to a reading of blood pressure under 90/60mmHg. It results in insufficient blood flow and therefore poor delivery of oxygen and nutrients to the heart, brain, kidneys, and other organs of your body. It does not cause symptoms most of the time, but you may need treatment if it occurs frequently. You can increase your low blood pressure by taking and avoiding some foods and drinks. We are here with a list of the best and worst foods and drinks for low blood pressure patients.
Symptoms of low blood pressure
Some people with low blood pressure have no symptoms. However, the general symptoms of low pressure include:
-dizziness or lightheadedness
-nausea
-fainting
-dehydration and unusual thirst
-blurred vision
-fatigue
-rapid, shallow breathing
-cold, clammy, and pale skin
-depression
-lack of concentration.
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Causes of low blood pressure
Low blood pressure can be short-term or long-term and it can be a result of the following causes:
-aging
-prolonged bed rest
-certain medications
-side-effects of high blood pressure medications
-diabetes
-pregnancy
-heart problems
-endocrine problems
-severe infection
-severe allergic reaction
-neurally mediated hypotension
-nutritional deficiencies
-diet
-stress
-vigorous exercise.
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Best food and drinks for low blood pressure diet
Raisins
Raisins are great for reducing hypertension and successfully managing low blood pressure also. Just soak about 10-12 pieces of raisins in water the whole night and eat them in the morning on an empty stomach. Besides, you can take raisin-soaked water.
Spirulina: Health benefits, doses, uses, and side effects
Spirulina is the biomass of cyanobacteria or blue-green algae. It has three species namely Arthrospira platensis, A. fusiformis, and A. maxima. Arthrospira is cultivated around the world and is used as a dietary supplement or whole food. It is used as a food source in some parts of Mexico and Africa. Both humans and animals can consume Spirulina. Let’s find out the health benefits and side effects of Spirulina.
10 amazing health benefits of spirulina
Rich in many nutrients
Spirulina grows in fresh water and salty water also. It is packed with protein, numerous types of vitamins and minerals, healthy polyunsaturated fats, antioxidants, C-phycocyanin, and beta-carotene.
From 1 tablespoon or 7 g of dried spirulina powder, you will get protein: 4 g, thiamin: 14% of the Daily Value, riboflavin: 20% of the DV, niacin: 6% of the DV, copper: 47% of the DV, iron: 11% of the DV. It also has suitable amounts of magnesium, potassium, and manganese. Moreover, Spirulina is rich in omega-6 and omega-3 fatty acids.
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If you can experience oxidative damage, it can harm your cells and can drive chronic inflammation, which ultimately contributes to cancer and other diseases.
Spirulina is an amazing source of antioxidants. Antioxidant and anti-inflammatory properties of Spirulina can protect against oxidative damage.
The main active component of spirulina is called phycocyanin, which is an antioxidant. It gives spirulina its unique blue-green color. Phycocyanin can fight free radicals and block the production of molecules that promote inflammation, providing impressive antioxidant and anti-inflammatory effects.
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Fights allergies
Nowadays, many people are suffering from health issues like irritations of allergies that mostly happen due to dust mites, pet dander, pollen, and many more. The most common symptoms of allergies are a stuffy nose, watery eyes, or itchy throat.
Some studies on animals have shown that spirulina helps to stop the release of histamine, which is mainly responsible for symptoms of allergic rhinitis. Studies on Human also show that spirulina consumption improved symptoms like sneezing, nasal congestion, nasal itching, and nasal discharge when compared to the placebo group.
Detoxification arsenic
The problem of chronic arsenic toxicity is present worldwide, especially in India, Bangladesh, and Taiwan, where citizens are consuming a high level of arsenic in their drinking water.
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The effects of arsenic toxicity can be ruinous including abdominal pain, severe diarrhea, vomiting, and nausea. When the affected patients took a spirulina extract that is incorporated with zinc, they experienced a 47% decrease in arsenic in their bodies.
Besides, the chlorophyll available in spirulina helps remove toxins from the blood and strengthens the immune system also.
Lowers blood pressure
Phycocyanin is a pigment that is found in the spirulina and can lower blood pressure. According to Japanese researchers, consuming blue-green algae changes endothelial dysfunction in metabolic syndrome and helps lower blood pressure.
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Lower cholesterol
Many risk factors are related to an increased risk of heart disease which causes death. Spirulina can lower total cholesterol, and LDL (bad) cholesterol, and help increase HDL (good cholesterol). A study shows that spirulina can notably improve these markers in people with metabolic syndrome and related disorders.
Anti-cancer properties
Although it needs more studies, some proof says that spirulina has anti-cancer properties and it can reduce cancer occurrence and tumor size. Spirulina’s effects on oral cancer have been extremely well studied.
Fights anemia
Anemia is a condition that happens due to the reduction in hemoglobin or red blood cells in your blood. The main causes of anemia include nutrient deficiencies, genetic disorders, and chronic inflammation.
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Especially, in older adults, anemia may lead to prolonged feelings of weakness and fatigue. A study shows that spirulina supplements can increase the hemoglobin content of red blood cells and improve immune function.
11 Home Remedies for Cough in Kids
When a child is coughing constantly, it is a thing of concern for the parents. Usually, a child's cough is nothing to worry about as it can be caused by a common cold that happens by changes in seasons and weather. However, try to avoid a cough suppressant for your kids without consulting a doctor, as it is not safe for them. Instead, you can try some safe, natural home remedies for cough for children. These tips can help a sick child feel relaxed.
11 Ways to Treat Your Kid’s Cough Naturally
Honey
According to research honey is better than medicine for relieving coughs. Honey also helps a sick kid sleep better. However, honey is safe and better for children aged 1 and older. Kids also love to take honey as it tastes good. Dark honey like buckwheat works best because it's higher in antioxidants.
But if it becomes difficult to find buckwheat honey, you can take any natural honey. Natural honey is also great for its potent antimicrobial and anti-inflammatory properties. Antimicrobial and anti-inflammatory properties can go a long way in soothing a sore throat.
Remember, you need to give ½ teaspoon to children who are ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11. If your child won't love to take honey directly, you can add it to warm water, herbal tea, or warm milk. But make sure you avoid this remedy for kids under 1.
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Chicken Noodle Soup
It is an old folk remedy: Studies have shown that chicken soup has anti-inflammatory elements and its warm temperature can soothe sore throats. Besides, it acts as a vaporizer and helps to release mucus in the nasal passages which ultimately can relieve a stuffy nose.
You will get the magic in the soup that comes from the perfect balance of electrolytes, which help keep your kids hydrated. Moreover, the protein and carbohydrates available in chicken soup are a perfect meal for anyone who feels icky. Your lovely kids can feel like a warm hug with a bowl of chicken soup.
Stay Hydrated
Make sure the kid drinks enough water to help prevent dehydration.
Warm liquids is an excellent cough remedy for toddler because they thin out mucus and makes it easier to cough up. Besides, liquids pacify a raw throat and keep your little one hydrated and happy.
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Researchers at the Common Cold Center at Cardiff University have shown that hot drinks are the most effective at soothing cold and flu symptoms.
Hot drinks may relieve symptoms including runny nose, cough, sneezing, sore throat, chills, and fatigue. On the contrary, a warm or room temperature drink had fewer benefits they can relieve a runny nose, coughing, and a sore throat temporarily.
However, cold drinks are also helpful because they can numb a sore throat while helping to hydrate at the same time. But avoid drinking ice-cold juice as they are highly acidic the acidity increase discomfort in the throat.
Cool-mist humidifier
You can keep a cool-mist humidifier in your kid’s room to help unfasten chest and nasal congestion. It is a great remedy for nighttime coughing. USA’s Centers for Disease Control and Prevention (CDC) says a cool air humidifier is used unitedly with other treatments like rest, drinking plenty of fluids, and consuming honey.
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When other properties won't cure the cause, a humidifier will surely help your little one feel a little better, especially at night when coughing may be worse.
Salt water gargle
One of the most natural and simplest kid’s cough remedies is salt water gargle. Just mix a half teaspoon of salt with eight ounces of water, then give your child to gargle the solution. It eases the throat irritation that often comes with coughing. But this should only be given to older kids.
Salt water helps the tissue in the upper respiratory tract tend to become inflamed from excess mucus and fluids, causing coughing and soreness.
14 Top Anti-aging Foods to Look Younger
According to biological science, the aging process occurs as an impact of the aggregation of a huge variety of molecular and cellular damage over time. It leads to a subtle decrease in physical and mental capacity. Moreover, the process of aging grows the risk of disease and ultimately leads to death. The process of aging can't be stopped but delayed. For instance, certain foods have natural anti-aging nutrients. Therefore, foods can greatly affect the fitness, appearance, quality of life, and risk of disease in human beings. Check here 14 anti-aging foods that can help you stay young.
What are the benefits of an anti-aging diet?
Anti-aging foods of course have a wide range of health benefits. Nutritious foods are full of vitamins, minerals, Omega-3 fatty acids, antioxidants, protein, and fiber that a human body needs to perform basic functions. Without getting enough of them, you may notice the signs of aging. A few of the benefits you can expect when you eat anti-aging foods are as follow:
-Healthy hair;
-Stronger nails;
-Slim figure;
-Reduced risk of diabetes and heart disease;
-Better circulation;
-Lower blood pressure;
-Hydrated, glowing skin.
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14 Most Effective Anti-aging Foods for Young Skin
Extra virgin olive oil
Extra virgin olive oil is amazing and the healthiest oil on earth. It has healthy fats and antioxidants that help you to reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body.
A diet that is rich in olive oil can lower the risk of chronic diseases such as heart disease, type 2 diabetes, metabolic syndrome, and certain types of cancer, and the monounsaturated fats (MUFAs) available in olive oil ( about 73%) may help reduce skin aging.
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