Spinach is a nutritious diet that is packed with calories, protein, iron, vitamin C, vitamin E, potassium, and magnesium. It also contains fat, carbohydrates, fiber, sugar, calcium, vitamin A, iron, sodium, vitamin C, folate, and vitamin K. Spinach supports immune function and the digestive system. Furthermore, it has anticancer properties. Let’s take a look at some delicious Spinach recipes to beat the heat and improve immunity this summer. 

7 Exclusive Spinach Recipes

Spinach & Potato Curry

Ingredients
1/4 cup oil, 1 onion (chopped), 2 potatoes, 1 chili (green), 2.5 tsp salt, 1 tsp cumin seeds, 1 tsp coriander powder, 1 tsp red chili powder, 0.5 tsp turmeric, 1 tbsp garlic, 0.5 tbsp ginger (minced), 1 tomato, and 250g spinach.

Instructions
First, heat the oil in a pan and then fry the onions as long as they are brown in color. Now add the potatoes, green chili, ginger, garlic, and spices. Cook for 3 minutes. Then add 1/2 cup of water and chopped tomatoes and cook for 10 minutes. Next, add spinach and cook for another 5 minutes or until there isn't any water (murky-colored) left. Enjoy with roti or plain rice. 

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Creamed Spinach

Ingredients
300 grams Spinach, 5 garlic cloves, 1/2 inch ginger sliced, 2 green chilies (chopped), 1/2 tsp cumin seeds, 1/4 tsp turmeric, 1/2 tsp garam masala, 2 tsp besan, 200 grams paneer (cut into cubes), 1 tbsp yogurt, 2 tsp heavy cream, 5 tsp oil, 1 tbsp ghee, and 1/2 tsp salt.

Instructions
First, cook the spinach with 10-12 cups of boiled water for 2 minutes and then put it in a strainer. Wash it with normal water, and let it drain.

Now to prepare the sauce, heat 2 tsp oil in a pan. Then add green chilies, garlic cloves (2 slices), ginger, and saute for about ½ minutes. Next, blend the spinach with toasted chilies, garlic, and ginger with ¼ cup of water to make a smooth paste. Keep the paste aside. 

Then, add 3 tsp oil to the pan and cook the paneer cubes for 3-5 minutes on medium heat and set them aside.

Take a bowl and mix together some yogurt, besan, and salt, and set aside.

Add ghee to a pan and fry (cook) the cumin seeds. Add chopped garlic cloves, and turmeric powder and cook for about 30-40 seconds. Add the spinach paste and yogurt mixture and cook for about 5-7 minutes. You can add 3 tbsp water if required. Add garam masala, the fried paneer, and cook for another 2 minutes. Finally, add heavy cream and enjoy. 

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Spinach and Cheese Pasta

Ingredients
250 g dry pasta, 2 tbsp olive oil, 1 tbsp butter, 1–2 cloves fresh garlic, 1 onion (minced), 3 cups spinach (chopped), 4 oz goat cheese (crumbled), 3 oz cheese (parmesan), salt and black pepper (as required).

Instructions
First, cook the pasta following the package directions. After 2 minutes add the spinach and stir continuously. Season with salt and pepper but don’t overcook. Drain and reserve ¼ cup of starchy pasta water. 

Then heat the olive oil and butter, add the garlic and onion, and cook for about 2-3 minutes. Add the drained pasta, followed by spinach, goat, and parmesan cheese, and combine well. Add the reserved pasta water as much as needed to get a creamier sauce. Adjust salt and pepper and enjoy. 

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Spinach and Peanut Salad

Ingredients
1/2 cup peanuts, 1/2 cup oil, 1 teaspoon salt, 450g spinach, 1 tablespoon soy sauce, 1 tablespoon seasoning oil, 1 teaspoon vinegar (black), 4 g sugar, and 3 cloves garlic.

Instructions
First, cover the peanuts with oil and then fry for 10 minutes or until the peanuts are golden. Put them in a paper towel and then in a bowl. Add salt and keep aside to become cool.

Then make an ice bath in a bowl. Cook spinach for half a minute with salted boiling water. Next, transfer the cooked spinach quickly to an ice bath. Stir to chill fast. Drain the spinach promptly and put in a clean kitchen towel to remove excess water. Now cut the spinach into 21/2-inch lengths.

Take a bowl and mix together well with soy sauce, seasoning oil, vinegar, and sugar. At the time of serving mix spinach, peanuts, minced garlic, and vinaigrette and enjoy. 

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Spinach Egg Drop Soup

Ingredients
5 cups chicken stock, 1 piece (3-inch) ginger, 1 teaspoon ground white pepper, 2 eggs (lightly beaten), 2 cups spinach leaves, and salt (as required).

Instructions
First, take a pan and boil the chicken stock with the sliced ginger and 1/2 teaspoon of the white pepper for 5 minutes. Minimize the heat. Gently add the eggs and break them into long strands. Cook for about half a minute. Next, add the spinach and remove the pan from the heat. Season with salt and the remaining white pepper. Transfer to a serving dish and enjoy. 

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Spinach Gratin

Ingredients
3 tbsp butter, 1 onion (finely diced), 1 clove garlic (minced), 1/4 cup flour, 2 1/2 cups milk, 2 tsp salt, 1/8 tsp nutmeg, 450g spinach (chopped), 1/2 cup Parmesan cheese (grated), 1/2 tsp pepper, and 1/2 cup Gruyere cheese (shredded).

Instructions
First, prepare the oven to 400 degrees. Now heat butter in a skillet and fry the onions for 3–4 minutes. Then add garlic and fry. Then add the flour and stir constantly. Mix milk, salt, and nutmeg and stir well. When it boils, minimize the heat and cook for 10 minutes. Make sure you stir continuously to prevent scorching. 

Try to remove as much water from the spinach as much water as possible. Then add spinach and Parmesan cheese to the pan and combine well. Adjust salt and pepper. 

Now place the mixture into a prepared baking dish.  Sprinkle with gruyere cheese and bake for 30 minutes or as long as the cheese becomes golden. Enjoy!

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Creamy Spinach Meatballs

Ingredients
450g chicken meat (ground), 1/2 cup shredded mozzarella, 4 cloves garlic, 1 teaspoon seasoning, salt, and black pepper (to taste), 1 cup chopped cilantro, 2 teaspoons olive oil, 2 tablespoons butter, 1 small onion, 1/3 cup vegetable broth, ½ cup tomato sauce, 1 3/4 cups heavy cream, 3 cups spinach leaves, 1/2 cup grated Parmesan, and 1 tablespoon parsley (chopped).

Instructions
First, prepare the meatballs by mixing the ground chicken, cheese, grated garlic, seasoning, chopped cilantro, and black pepper using your hands. 

Then, melt 2 tablespoons butter in a pan and cook the meatballs for about 10 minutes or until they become brown on both sides. 

Melt the butter again and add the garlic. Fry as long as fragrant and then add the tomato sauce and vegetable broth. When the sauce reduces a bit, add the heavy cream, and season with salt and pepper. Next, add the spinach (chopped) and cook for not more than 2 minutes. Finally, add the parmesan cheese. When the cheese melts through, add the cooked meatballs, cook for an extra 1 minute, and enjoy.

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Bottom Line

Spinach is a dark leafy green that offers nutritional benefits. It is important to choose leafy greens in a daily part of the diet to get more benefits. Try our easy-made spinach recipes at your home to add a new flavor to your diet.