Spinach is a nutritious diet that is packed with calories, protein, iron, vitamin C, vitamin E, potassium, and magnesium. It also contains fat, carbohydrates, fiber, sugar, calcium, vitamin A, iron, sodium, vitamin C, folate, and vitamin K. Spinach supports immune function and the digestive system. Furthermore, it has anticancer properties. Let’s take a look at some delicious Spinach recipes to beat the heat and improve immunity this summer.  7 Exclusive Spinach Recipes Spinach & Potato Curry Ingredients1/4 cup oil, 1 onion (chopped), 2 potatoes, 1 chili (green), 2.5 tsp salt, 1 tsp cumin seeds, 1 tsp coriander powder, 1 tsp red chili powder, 0.5 tsp turmeric, 1 tbsp garlic, 0.5 tbsp ginger (minced), 1 tomato, and 250g spinach. InstructionsFirst, heat the oil in a pan and then fry the onions as long as they are brown in color. Now add the potatoes, green chili, ginger, garlic, and spices. Cook for 3 minutes. Then add 1/2 cup of water and chopped tomatoes and cook for 10 minutes. Next, add spinach and cook for another 5 minutes or until there isn't any water (murky-colored) left. Enjoy with roti or plain rice.  Read More: Top 10 Healthy Seeds to Eat Creamed Spinach Ingredients300 grams Spinach, 5 garlic cloves, 1/2 inch ginger sliced, 2 green chilies (chopped), 1/2 tsp cumin seeds, 1/4 tsp turmeric, 1/2 tsp garam masala, 2 tsp besan, 200 grams paneer (cut into cubes), 1 tbsp yogurt, 2 tsp heavy cream, 5 tsp oil, 1 tbsp ghee, and 1/2 tsp salt. InstructionsFirst, cook the spinach with 10-12 cups of boiled water for 2 minutes and then put it in a strainer. Wash it with normal water, and let it drain. Now to prepare the sauce, heat 2 tsp oil in a pan. Then add green chilies, garlic cloves (2 slices), ginger, and saute for about ½ minutes. Next, blend the spinach with toasted chilies, garlic, and ginger with ¼ cup of water to make a smooth paste. Keep the paste aside.  Then, add 3 tsp oil to the pan and cook the paneer cubes for 3-5 minutes on medium heat and set them aside. Take a bowl and mix together some yogurt, besan, and salt, and set aside. Add ghee to a pan and fry (cook) the cumin seeds. Add chopped garlic cloves, and turmeric powder and cook for about 30-40 seconds. Add the spinach paste and yogurt mixture and cook for about 5-7 minutes. You can add 3 tbsp water if required. Add garam masala, the fried paneer, and cook for another 2 minutes. Finally, add heavy cream and enjoy.  Read More: 5 Nontraditional Biryani Recipes Spinach and Cheese Pasta Ingredients250 g dry pasta, 2 tbsp olive oil, 1 tbsp butter, 1–2 cloves fresh garlic, 1 onion (minced), 3 cups spinach (chopped), 4 oz goat cheese (crumbled), 3 oz cheese (parmesan), salt and black pepper (as required). InstructionsFirst, cook the pasta following the package directions. After 2 minutes add the spinach and stir continuously. Season with salt and pepper but don’t overcook. Drain and reserve ¼ cup of starchy pasta water.  Then heat the olive oil and butter, add the garlic and onion, and cook for about 2-3 minutes. Add the drained pasta, followed by spinach, goat, and parmesan cheese, and combine well. Add the reserved pasta water as much as needed to get a creamier sauce. Adjust salt and pepper and enjoy.  Read More: 8 Delectable Kabab Recipes for Bangladeshi Kitchen