Jackfruit is the national fruit of Bangladesh. This tropical tree fruit grows mainly in Asia, Africa, and South America. This fruit is usually large in size weighing around 40 pounds. Ripe jackfruits are favourite to many people. But this fruit can also be consumed in diverse recipes like snacks, curries, salads, etc. Stay with us to know some healthy and mouthwatering Jackfruit recipes to try at home.

Health Benefits and Nutritional Facts of Jackfruit

Jackfruit, one of the most delicious and healthy food is higher in some vitamins and minerals than apples, apricots, bananas, and avocados. 

It is packed with vitamin C and B vitamins containing folate, niacin, riboflavin, potassium, and magnesium. Its carotenoids that give its yellow color, are high in vitamin A and like all antioxidants, carotenoids protect cells from damage and help your body work right. 

Most importantly, they help fend off diseases such as cancer and heart disease, and eye problems. By preparing delicious and healthy Jackfruitrecipes for curries, snacks, and salads you can bring variation to your menus. 

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7 Healthy, Yummy Jackfruit Recipes to Try at Home

Jackfruit Sandwiches

Many of us love sandwiches for breakfast, or as snacks. You can make jackfruit snacks this summer. Not to mention this unique recipe will both surprise and amaze your family members.

Ingredients

2 20-ounce cans of jackfruit in water, 1 teaspoon paprika, 1 teaspoon chili powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon salt, 1 tablespoon vegetable oil, 3/4 cup barbecue sauce, 4–6 burger buns

Coleslaw:

2 cup coleslaw premix, 1/3 cup veganaise, 2 tablespoons apple cider vinegar, 1 teaspoon maple syrup, salt, and pepper

Instructions

First, take all the ingredients for the coleslaw, toss and set aside. Meanwhile, mince the jackfruit into small pieces and mix with paprika, chili powder, turmeric, and salt, and toss well,  cook for 3 to 4 minutes. Add sauce and 2 tablespoons water and stir. Cook another 15 minutes lowering the heat. Finally, assemble burger buns and top with jackfruit and coleslaw and serve.

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Jackfruit Taco Soup

Adding Jackfruit you can make your regular soups healthier, and yummier.

Ingredients

1 Tablespoon olive oil, 1 onion, chopped, 1 can of jackfruit, 1 can of black beans, 1 can of corn, 1 can of fire-roasted diced tomatoes, and 1 Tablespoon of taco seasoning, 2 cups of water, salt, to taste

Toppings

chopped cilantro, sliced green onions, sliced black olives, sliced avocado, vegan cheese, or sour cream

Instructions

First, rinse, drain and dry the jackfruit. Cut it into small pieces. Then, fry the onion with oil until it becomes soft and glassy. Next, add the jackfruit and cook until it becomes lightly browned. Add other ingredients and cook until slightly thickened. Finally, garnish with your favorite toppings before serving. 

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Jackfruit BBQ Sweet Potato Pizza

Children are fond of pizzas. But this food may not be healthy always. You can prepare healthy Jackfruit pizza at home today.

Ingredients of Pizza Crust

1 sweet potato pizza crust

Ingredients of BBQ Sauce

1/2 cup tomato sauce, 2 tablespoons coconut sugar, 1 tablespoon molasses, One tablespoon apple cider vinegar, 1 tablespoon chili powder, One teaspoon onion powder, 1 teaspoon salt, One teaspoon garlic powder, 3/4 teaspoon paprika, 1/2 teaspoon mustard powder, 

Ingredients of Toppings

1 cup jackfruit from a can in water, 1/4 cup red onion

Instructions

First, make ready the sweet potato crust. Add everything and cook together over medium-low heat for 5 minutes. Mix the broken-up jackfruit into the remaining BBQ sauce and cook on low heat for a few minutes. Put jackfruit in BBQ sauce and the sliced red onions on the top of the pizza and bake at 400°F/205°C for 10 minutes. Finally, garnish with fresh cilantro and serve.

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Easy Jackfruit Curry

Jackfruit curry is one of the most popular meals in Bangladesh during the summer season. Try this easy-to-follow recipe to make Jackfruit curry with a few ingredients.

Ingredients

566 g can green Jackfruit, 1 tsp oil, 1/2 tsp cumin seeds, 1/2 tsp mustard seeds, 2 bay leaves, 2 dried red chilies, 1 small onion chopped, 1 tsp coriander powder, 1/2 tsp (0.5 tsp) turmeric, 1/4 tsp black pepper, 2 medium tomatoes pureed, 1/2 to 3/4 tsp salt, 1 to 1.5 cups water

Instructions

First, heat cumin, and mustard in oil and let them start to pop. Put all ingredients in the pan, mix, and cover cook for 15 minutes. Then uncover and cook for a few minutes to thicken the tomato puree. Again, add water, cover, and cook for 25 minutes longer until desired consistency. Garnish with cilantro and serve.

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Grilled Vegan Jackfruit Tacos

If you are a vegetarian, then you must try this recipe to make your summer days more enjoyable.

Ingredients for BBQ Dry Rub

1 tbsp brown sugar, 1/2 tsp garlic powder, half tsp onion powder, 1/2 tsp black pepper, half tsp paprika, 1/2 tsp chili powder

Ingredients for Vegan BBQ Sauce

1 recipe for homemade vegan BBQ sauce

Ingredients for Jackfruit Tacos

2 20 oz cans of green jackfruit, 2 tbsp oil, 8 corn tortillas

Instructions

First, prepare BBQ dry rub and BBQ sauce and set aside. Cut the jackfruit into small pieces and drizzle with oil and the dry rub, combine gently. Then take 5-6 pieces of seasoned jackfruit onto a platter. Continue it until no pieces of jackfruit remain. Place the platter onto the grill preheated grill of 400-500 degrees and cook for 3-4 minutes. 

Next, turn over and cook another 3-4 minutes. Next, mix the cooked jackfruit with BBQ sauce and cook for 20 minutes. Finally,  add shredded jackfruit taco shells with any additional toppings desired.  

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Vegan Chicken Salad

Are you bored with the regular vegan salads every day? If yes, check the following recipe. Make your salad more colorful, tasty, and spicy by adding chicken and jackfruit.

Ingredients

1 (20 oz.) can of jackfruit, 1 ½ Tablespoon yeast, 1 ¼ teaspoon poultry seasoning, 3 ribs celery, 1 small red onion, 1 (15 oz.) can of chickpeas,1 batch Oil-Free Vegan Aquafaba Mayo, ⅛ to ¼ teaspoon dried dill, to taste, 1 to 2 Tablespoons fresh lemon juice, salt, to taste

Instructions

First, fry the jackfruit for about 5 minutes. Add the nutritional yeast, poultry seasoning, and a pinch of salt, and cook until spread fragrant. Remove from heat and let cool. Now, take a bowl and mix the cooled jackfruit with other ingredients and beat 6 or 7 times. Check the taste and add more dill, lemon, and salt if required. Next, take the vegan chicken salad to a lidded storage container, and refrigerate until ready to serve.

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Vegan Crab Cakes

Somedays you might feel like trying some unique recipes at home. If you love both snacks and jackfruit. Don’t miss this wonderful recipe.

Ingredients

24-ounce young jackfruit, 2 tablespoons ground flax seed, 1 teaspoon yellow mustard, 2 tablespoons Old Bay, 1 teaspoon vegan Worcestershire sauce, 2 cloves garlic minced,1 tablespoon lemon juice, 3 tablespoon chives minced, ¼ cup cilantro minced, ½ cup bread crumbs, ½ cup Panko bread crumbs, salt, and pepper to taste.

Instructions

First, prepare the flax eggs and set them aside for 10 minutes to thicken. Meanwhile, mix all ingredients well and form them into patties, and refrigerate for an hour. Next, spread lemon juice over the top of the cakes and bake for about ten minutes or until golden brown in the preheated oven of 375°F.  Turn over, squeeze lemon juice and bake for another 10 minutes. Finally, serve with vegan tartar sauce and a lemon wedge.

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Bottom Line

Jackfruit is one of the most popular and abundant summer fruits in Bangladesh. It is rich in vitamins, minerals, and nutrients. Besides eating this fruit directly, you can try some recipes. In this article, we have discussed 7 delightful Jackfruit recipes for homemade salads, snacks, and curries. You can easily prepare these recipes at home. However, if you have any allergies or health conditions consult your doctor first.