Milk is filled with essential nutrients such as calcium, phosphorus, B vitamins, potassium, and vitamin D. Besides, it is really a good source of protein. If somebody takes milk and dairy products regularly, he or she can cut the risk of osteoporosis and bone fractures. Moreover, milk helps an individual maintain a healthy weight. However, many kids and even adults do not like the taste of milk and try to avoid it. No way! Milkshakes can be a delicious and nutritious way to consume milk everyday. You can try these healthy milkshake recipes at home.
Appetizing and easy-to-make milkshakes menus
Milkshakes are healthy, tasty, and easy to prepare. So, when you are in a hurry, you can take any milkshake for your whole family as breakfast, a light lunch, and even a quick refreshment when on the go. Milkshakes are not only delicious but also appeal to our sense of nostalgia. Sometimes, children dislike milk but in the case of milkshakes, they are really crazy! Let's checkout some delicious milkshake recipes.
Oreo Milkshake
This classic milkshake is a combination of ice cream and milk. You will find this yummy milkshake in the dinners and dairy shops. It is also available in fast-food shops. But you can make this healthy milkshake at home easily. Just need simple ingredients!
Ingredients
One-pint vanilla ice cream, 1 cup milk, 8 Oreo cookies, 1 tas chocolate sauce, 2 Oreo cookies to garnish
How to Prepare
First, blend the vanilla ice cream, milk, 8 Oreo cookies, and the chocolate sauce in until it becomes smooth. Then, use the other 2 Oreo cookies for the garnish. Finally, pour the milkshakes into 2 tall glasses and top each with the crushed Oreo cookie crumbs. Garnish with a straw.
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Strawberry Milkshake
Strawberries are packed with essential nutrients like vitamin-C, potassium, manganese, folate, etc. When combined with milk it becomes a healthy drink. Strawberry Milkshake will give you fresh strawberry flavor. It is a creamy, frothy, sweet, and icy cold milkshake.
Ingredients
Half pound fresh strawberries, 1 tablespoon sugar, one teaspoon vanilla extract, 1-pint vanilla ice cream, 1/2 cup milk
How to Prepare
First, take all the ingredients in one place. Then, cup the top side of the strawberries and slice them into a few pieces. Put the sliced strawberries, sugar, and vanilla extract in a medium-size bowl and mix them well. Put aside and allow to sit for 20 minutes to 1 hour. Blend the strawberries with any juices, ice cream, and milk until they become smooth. Pour into a glass and ready to serve.
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Chocolate Milkshake
Chocolate is a rich source of iron, protein, calorie, dietary fiber, magnesium, etc. You can make this chocolate milkshake with just 3 simple ingredients. But try to use high-quality ingredients. If you use good chocolate syrup, you will have the perfect flavor.
Ingredients
Two cups vanilla ice cream, half cup cold whole milk, 1/4 cup chocolate syrup, whipped cream, and shaved chocolate to garnish.
How to Prepare
First, take the ice cream, milk, and chocolate syrup in a blender and blend until it becomes smooth. Then take your glasses top with whipped cream, and decorate with shaved chocolate. Now it is ready for service.
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Peanut Butter Milkshake
Peanut butter contains zinc, protein, vitamin B-6, magnesium, niacin, phosphorus, etc. If you or your kid are fans of this food, this peanut butter milkshake would be a nice treat. This drink is definitely enjoyable as it is sweet and a little salty. Moreover, it is honestly simple to prepare.
Ingredients
Two cups vanilla ice cream, 3/4 cup whole milk, half cup creamy peanut butter, whipped cream, and chopped peanuts to garnish (optional)
How to Prepare
First, assemble all ingredients and put the ice cream, whole milk, and peanut butter in the blender. Blend them smoothly. Finally, pour them into glasses. Put whipped cream and chopped peanuts on the top to garnish.
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Chocolate Hazelnut Milkshake
Consuming Chocolate Hazelnut a person gets Thiamin, protein, magnesium, fiber, manganese, vitamin-E, carb, and fat. This ingredient can make the milk more delightful. You can try this chocolate flavor milkshake recipe at home easily.
Ingredients
One cup cocoa powder, 2 tbsp hazelnut paste, 1 cup cream, one cup milk, chocolate, some nuts such as hazelnut or almonds for garnish.
How to Prepare
First, take all ingredients in a blender and blend them together. Then, pour the mixture into a glass and garnish it with some chocolate shavings and a few nicely sliced hazelnuts or almonds.
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Date Milkshake
Besides calorie, carb, protein and sugar, Dates offer essential nutrients and minerals like calcium, iron, fiber. If your kids are not much interested in eating dates and/or milk you can prepare date milkshakes. This healthy drink will also cherish the children who dislike milk. People say it is a simple but heavenly milkshake.
Ingredients
1/4 cup deseeded and chopped dates, 2 tbsp Sugar, 720 ml Milk, 1 cup crushed Ice
How to Prepare
First, blend the dates and ½ cup of milk. Then, add the rest of the ingredients, blend at high speed, and serve in four glasses.
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Almond Saffron Milkshake
Almonds are a divine source of vitamin-E, fiber, magnesium, phosphorus, riboflavin, and good saturated fat. On the other hand, Saffron is rich in Potassium, Niacin, Vitamin-C, Vitamin-B-6, Riboflavin, and Vitamin A. This milkshake is extremely nutritious. As a pre-work drink it can give instant energy to boost the body and mind.
Ingredients
Two Tbsp almonds, 1 Tbsp walnuts, one tsp flax seeds, 1 tsp honey, 2-4 saffron, strands, 250 ml milk
How to Prepare
First, take almonds, walnuts, and flax seeds to grind them well. Then, put all ingredients in a blender to blend them well. Finally, it is ready to serve.
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Banana Milkshake
Bananas are an excellent source of vitamin B6, potassium, vitamin C, fiber, diverse antioxidants as well as phytonutrients. When mixed with milk, Banana creates a salubrious drink. Both kids and adults will like this amazing beverage. It has huge health benefits also.
Ingredients
One cup chopped banana, 1 cup Milk, 1/4 cup Cream (optional), 1/2 tsp Vanilla essence, 1/2 cup Ice (crushed)
How to Prepare
First, blend all the ingredients to make them smooth. If you like to have it thicker, you can add some milk powder. Then pour the crushed ice on top. Finally, enjoy the drink!
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Beetroot Milkshake
Beetroots are enriched with manganese, fiber, vitamin C, iron, folate (vitamin B9), potassium, etc. This vegetable improves blood flow, lowers blood pressure, and increases performance while exercising. Beetroot Milkshake is not only an invigorating drink but also very nice and tasty.
Ingredients
2 beetroots, boiled with skin on, peeled, and cut into chunks, 2 Tbsp sugar syrup, 125 ml milk, chilled, 1 tsp cinnamon powder, 2 scoops of vanilla ice cream
How to Prepare
First, blend the beetroot and then add sugar syrup, milk, crushed ice, and cinnamon powder and blend again. Next, add vanilla ice cream and mix and serve.
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Musk Melon Milkshake
Muskmelon is rich in vitamin A, fibre, protein, vitamin C, folate, potassium, and calories. Surprisingly, this wholesome vegetable can be used in preparing delicious and nice milkshakes. If you are bored with regular milkshake recipes, try this one.
Ingredients
One cup chopped musk melon, 1 cup Milk, 1/4 cup Cream (optional), half tsp vanilla essence, 1/2 cup crushed ice, 1 scoop of Vanilla Ice Cream
How to Prepare
First blend all ingredients, except ice cream. Then, pour the mixture into a glass top with ice cream and serve.
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Bottom Line
Milk is a health-giving food. When combined with some salutary ingredients milkshakes become more delectable drinks. So far we have 10 exquisite and nourishing milkshake recipes to prepare at home without investing much time and energy. All of the ingredients are popular and easy-to-find. Choose the most savory milkshake for you and your family for healthy living.