Health-&-Fitness
How to Apply for Indian Medical Visa from Bangladesh
Over the years, India has become a leader in the south Asian medical sector with hundreds and thousands of people visiting the country for treatment. And as surprising as it is, Bangladeshis account for almost 54% of the medical tourists in the country.
The number of Bangladeshi visiting India for treatment stood at 221,751 in 2017. The recent numbers are even higher. With such a high demand for service, many people don’t know the proper way to apply for an Indian Medical Visa. And as things stand, you can easily apply for the visa yourself without the need for a middleman. Here’s how.
What is an Indian Medical Visa?
The Indian Medical Visa is part of the special visa arrangements made for people seeking medical counsel or treatment from India. This visa grants special status to the visiting patients and is generally processed at the earliest.
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The medical visa allows for up to 6 months of stay in India with multiple entries of up to 3 times. It can also be renewed as per the need of the patient. The only requirement is that the patient holds a valid appointment letter from a doctor in India. The patient also needs to take some form of medical treatment from Bangladesh before opting for treatment or consultation in India.
However, all of this has changed recently. Due to the pandemic and global travel bans, the Indian government brought a few changes to the existing medical visa structure. Instead of 6 months, the maximum duration of stay right now will be 3 months. The patients also won’t get multiple entry opportunities as it has been capped at just once.
But the process of application and subsequent document requirements are still the same.
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Steps of Medical Visa Application from India
Step 1: Online Application
Online application is the first and foremost process to get an Indian visa. Applicants will need to fill up a visa application form from the IVAC website. It is to be noted that IVAC is the only organization that handles Indian visa applications globally.
Users will need to go to the Online Application Form from the IVAC website and start the application process. Here, the applicant will need to input their details as well as the type of visa they are applying for.
Depending on the type of visa, the required information is different. Since we are talking about the medical visa, we will focus on the documents required for the medical visa only.
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Step 2: Medical Visa-Specific Documents
In addition to the general application documents which will be outlined in the next point, there are a few visa-specific documents that the applicant needs to provide with the application. The process is hybrid as applicants will have to visit the IVAC to physically submit the application form as well.
For a medical visa, an applicant needs to submit a copy of the appointment letter from an Indian doctor. In addition to that, an applicant also needs to submit all the relevant medical history regarding the condition. This includes visits, test reports, and prescriptions issued by a doctor here in Bangladesh. The rest of the required documents are standard visa application-related documents.
Step 3: General Visa Application Documents
The applicant needs to prepare several documents along with the application form to submit to the IVAC. The medical-related documents mentioned above only apply to anyone going for a medical visa.
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In addition to a valid passport with at least 6 months of validity, applicants will also need –
-Birth Certificate or NID
-A copy of the utility bill. The copy needs to be dated within 3 months of the application. It's better to include the latest one if possible.
-Dollar endorsement or Bank statement. In case the applicant goes with a dollar endorsement, the minimum amount should be 150 USD per person. And in the case of bank statements, it should be a minimum of 20,000 BDT.
-Professional Proof. This document indicates NOC from the respective office of the applicant. In the case of a student, an attested ID card from the principal needs to be included here.
-Passport and copy of old passports if applicable.
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The applicant will have to align the documents in the order mentioned above along with the application form and supporting medical documents. After that, the applicant will have to pay the visa fee through online or other MFS transaction windows. The visa processing fee will be either 600 or 700 BDT depending on which IVAC you apply from.
After physically applying for IVAC, applicants can expect to hear back from the visa office in about a week.
Other Requirements
While these are the most common documents required for the application, other requirements might seem a bit more intricate. The applicant will need to show a valid contact and place of stay during the visit period. This information is required to be provided in the online application form.
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The best way to solve this problem is to book a hotel in the visiting city with booking.com. It’s easy with free cancellation options and the hotel contact can be used as the contact personnel outlined in the form.
Another thing to note is the means of travel which the applicant has to outline in the application form. If you choose to travel by land, you will have to select a designated land port. If you want to travel by air, you will have to exclusively choose air. There’s no guarantee that you will get your desired means of entry and unfortunately, users will have to use the exact means as outlined in the visa. There will be no exceptions in this regard.
There was a specific pass requirement for patients going to Tamil Nadu for treatment. It was introduced to verify vaccination entry to the state. But now the e-pass is not needed anymore.
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Final Words
While the application process for Indian medical visas is fairly simple, a lack of proper knowledge and guidelines might create confusion for many. In addition to this article, applicants can also check out the official guideline from IVAC here to get an even more detailed idea.
There is also a helpline for any kind of visa-related inquiries. IVAC clearly states that an applicant should only apply by themselves and avoid any types of touts and frauds.
10 houseplants that are bad for your pets
Houseplants serve a variety of functions within your living spaces. They add visual appeal to your home, cleanse your air and could be edible or even medicinal. Some plant species are harmful to your pets and can result in death in the event of their ingestion. Therefore, while choosing a houseplant for your home make sure that it won't be a risk to your pets. Check here the top 10 poisonous household plants for pets and tips to save your pets from toxic plants.
How Plants Can poison Pets:
-The cause of poisoning is:
-Touching or eating leaves
-Ingesting berries, blossoms, or roots
-Contacting the skin with juices or sap
-Eating soil
-Drinking water from a plant tray.
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The 10 most poisonous houseplants for pets
Sago Palm
Scientific Name: Cycas revoluta; English Name: Sago Palm; Bengali Name: Moniraj Full
Features:
This beautiful plant is among the top choices for landscapers. It is a source of a toxin known as Cycasin that can cause liver problems. Sago palms are poisonous to dogs, cats and cattle.
Toxins: Cycasin; Severity: Extremely High
Key Symptoms:
Vomiting, hemorrhagic gastroenteritis, bleeding, clotting disorder, liver damage, and even death.
Cactus
Scientific Name : Cactaceae; English Name: Cactus; Bengali Name: Foni Monosa
Features:
Cactus species are usually planted as ornamental houseplants. Most plants in this family are poisonous and could pose a danger for pets like dogs and cats because of their thorns and spikes.
Toxins: Different species are prone to various harmful substances. Spikes pose a threat too.
Severity: Moderate to High
Key Symptoms:
Inflammation in the face, injuries.
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Aloe
Scientific Name: Aloe barbadensis miller; English Name: Aloe Vera; Bengali Name: Ghytokumari
Feature:
Aloe vera is a variety of leaf succulents. It has huge medicinal benefits. But it is poisonous to dogs when they consume the plant. There are approximately 500 species that come in a variety of forms, including trees and sometimes vines. The geographic range of species in this category comprises those of the Arabian Peninsula, Africa, South Asia, and Madagascar.
Toxins: Saponins; Severity: Mild to Moderate
Key Symptoms:
Vomiting or diarrhea, changing color of the urine.
Calla Lily
Scientific Name: Zantedeschia; English Name: Calla Lily; Bengali Name: Unknown
Feature:
Calla Lilies are gorgeous. In the same way, they are poisonous plants for dogs and cats. If they are chewed on, symptoms of a clinical problem are evident immediately.
Toxins: Calcium oxalates insoluble and unknown harmful alkaloids; Severity: Mild to Moderate
Key Symptoms:
Pain in the mouth, diarrhea, drooling, inability to eat, and chewing on the lips.
Dieffenbachia
Scientific Name: Dieffenbachia seguine; English Name: Dieffenbachia; Bengali Name: Not specified
Features:
Also known as dumb cane, it is among the most simple to care for house plants to grow in your house, but be cautious when you have a pet or cat that plays. Biting or chewing on the plant may cause injury.
Toxins: Insoluble calcium oxides and proteolytic enzyme; Severity: Moderate
Key Symptoms:
Irritation of the mucous membrane, extreme burning, irritation of the lips and mouth, excessive vomiting, drooling, and difficulty swallowing.
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Desert Rose
Scientific Name: Adenium obesum; English Name: Desert Rose; Bengali Name: Unknown
Features:
It has a Succulent shrub with a smooth, thick trunk and gray-green stems. You can use it as an ornamental plant and plant it in pots. However, adenium is among the plants that are poisonous to dogs.
Top 10 Bathroom Plants to grow in humid environment of shower
Who doesn’t want cleaner and better air in the bathroom? Plants can help with that. Bathroom plants have huge benefits; purify the air, bring greenery and nature into one of our more sterile rooms, eliminate bacteria and absorb extra moisture. Besides, house plants can help increase your vitality and give you a feeling of extra energy improving your mental health and giving you the perfection of a higher quality of life. Check here the 10 best houseplants that can live in a bathroom without windows
Top 10 Houseplants to Place in Bathroom, Shower
In this case, you need to make your choices narrower and should select the plants that are able to cope with both high humidity and low light levels. Some plants that might be a good choice for a windowless bathroom are as follow:
Snake plant
Snake plant or Mother-in-law's tongue which is formerly Sansevieria trifasciata is a popular houseplant with yellow-striped leaves and tiny pale green scented flowers.
English Name: Snake Plant
Scientific name: Dracaena trifasciata
Bengali Name: Not available
Special Benefit:
The snake plant has many health benefits but the special is that it can release oxygen and add moisture to the air and can help lessen the impact of airborne allergens like dust and dander. Thus, it helps to improve poor indoor air quality which has been linked to many health-related issues like allergies and asthma.
Features:
-Filter indoor air, even at night.
-Remove toxic pollutants.
-Mental health booster.
-Low maintenance and easy to care for.
-Effective against allergies.
-Survive in high humidity and in low light.
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Boston fern
They're great for big, bushy greenery but need room to grow. So, you need a larger bathroom.
English Name: Boston Fern or Sword Fern
Bengali Name: Not Available
Scientific name: Nephrolepis exaltata
Special Benefit:
Boston fern with its mass of lush green foliage is thought to be one of the best air purifying houseplants. It helps to rid the home of harmful toxins and improves humidity as well by helping to restore moisture to the air naturally.
Features:
-Warm and wet environments are suitable for Boston Fern.
-Bostoniensis' has gracefully arching fronds.
-The plants have thin runners called stolons which will root to form a new plant when they touch the ground.
-You can use small Boston ferns as accents in the planting of annual foliage plants.
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Majesty or Parlour palm
Majesty palm is an easy-care plant. It adds good looks to indoor and outdoor spaces.
English Name: Parlour Palm
Bengali Name: Not Available
Scientific Name: Ravenea rivularis
Special Benefits:
Its special benefit is that it will make your house look beautiful and it requires a very small amount of maintenance. Helps to keep your bathroom green and fresh.
Features:
-Majesty Palms Like it Wet
-They Don't Mind Shade
-They Like Humidity
- Can Reach 80 Feet
-Majesty Palm is a Slow Grower.
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Spider plant
English Name: Spider Plant
Bengali Name: Available
Scientific Name: Chlorophytum comosum
Special Benefits:
-It is a very popular houseplant.
-They are suitable for bathrooms as they love moisture.
-It cleans indoor air.
-Studies have shown that this plant absorbs chemicals including formaldehyde, xylene, benzene, and carbon monoxide in homes or offices and thus keeps the air clean and fresh. Its thick and fleshy roots can tolerate inconsistent watering.
Features
-The spider plant is a great and common houseplant.
-It produces small white flowers.
-Helps clean indoor air.
-It is well suited to hanging containers.
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Pothos
Another name for golden pothos, money plant, or devil's ivy is a hardy indoor foliage plant.
English Name: Money Plant
Scientific Name: Epipremnum aureum
Bengali Name: Unknown
Special Benefits:
The main speciality of this plant is that it is easy to grow and actually thrives in low light and neglect. It helps to purify the air of formaldehyde, benzene and carbon monoxide and helps eliminate odours as well. Besides, it can also help alleviate eye irritation after long days of staring at screens.
Features:
-It is an evergreen plant. Its leaves are thick, waxy, green and heart-shaped
-It is like a hanging plant.
-It can climb on wild or cultivated plants grown outdoors and can reach enormous heights using tall trees as support.
-It can absorb water easily, which makes them ideal for a bathroom.
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Peace Lily
Also known as white sails, or spathe flower, is a very popular indoor house plant.
English Name: Peace Lily
Scientific Name: Spathiphyllum wallisii
Bengali Name: Not specified
Special Benefits:
It filters the indoor air increasing the levels of humidity and ultimately helping you breathe better. Besides, it aids in good sleep absorbing airborne mould spores that are common allergens. Most importantly, these plants bring calmness by alleviating feelings of stress in the mind and body.
Features:
-Peace lilies are athletic, easy-to-grow plants with glossy, dark green oval leaves. -The special thing is that the leaves of this plant rise directly from the soil.
-These plants produce lightly fragrant white flowers that resemble calla lilies.
- It has long-lasting, pure white flowers that will turn a pale green as they age.
You can keep it easily in your shower as it loves moisture and prefers to be kept in low-light locations.
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Aloe Vera
Aloe vera, a medicinal plant is a shrubby, succulent and pea- green colour plant that grows mainly in the dry regions of Africa, Asia, Europe and America.
English Name: Aloe Vera
Scientific Name: Aloe barbadensis miller.
Bengali Name: Unknown
Special Benefits:
Aloe vera gel is used to treat sunburn. Besides, it also provides other health benefits as it has antioxidant properties. Research has shown that aloe vera may benefit your skin, dental, oral, and digestive health. It can control blood sugar also.
Features:
Aloe Vera has triangular, fleshy leaves. It also has yellow tubular flowers and fruits that contain numerous seeds. Each leaf consists of three layers. In the inner layer, you will find a gel that contains 99% water and the rest is made of glucomannans, amino acids, lipids, sterols and vitamins.
It is suitable for bathroom shelves as it doesn't need much water.
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Orchid
Orchids are tropical plants that will cope with humidity.
English Name: Orchid
Scientific Name: Orchidaceae
Bengali Name: Unknown
Special Benefits:
-An ornamental beauty.
-Orchids can purify the Air.
-They may help us reduce stress.
-Orchids can produce a lovely scent.
-Orchid plants could aid with sleep.
Features:
It has three petals. Its three sepals can also easily be mistaken as petals. Its waxy tube-like structure is known as a column. The column is the male and female organs of the plants. Orchids also have a single lip naming labellum.
You can keep it in your larger, airier bathroom where the air can dry out.
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Inch plant
The inch plant known as Tradescantia zebrina is a great bathroom plant for adding colour with its purple leaves.
English Name: Inchplant
Scientific Name:Tradescantia zebrina
Bengali Name: Unknown
Special Benefits:
It has significant pharmacological activities such as anticancer, antioxidant, antibacterial, antitrypanosomal, antiarrhythmic and larvicidal activity against Anopheles benarrochi.
Features:
Tradescantia zebrina has attractive zebra-patterned leaves. The upper surface shows purple new growth and green older growth parallel to the central axis. It has two broad silver-coloured stripes on the outer edges whereas the lower leaf surface presents a deep uniform magenta.
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Chinese Evergreen
This is a great plant for the bathroom because of its hardiness. It even survives when you forget to water it. You can choose it easily if you like to travel a lot or you are a person who is forgetful. Most importantly, it is very adaptive. You can keep it low or indirect light and in bright spots also. Although it loves humidity, it doesn’t like quick temperature changes.
English Name: Chinese Evergreen
Scientific Name: Aglaonema
Bengali Name: Not specified
Special Benefits
This plant helps to improve the air quality of your indoor spaces by filtering indoor air pollutants and toxins. Besides, this leafy indoor plant emits Oxygen and increases productivity both in living and working spaces. It enriches health also.
Features:
It has shiny dark green, waxy, and lance-shaped leaves. The leaves have wavy margins on short stems. It can thrive in low light and low humidity.
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Excessive Crying in Infants: Possible Reasons, Tips of Soothing
Normally, infants cry for about one to three hours or sometimes 4 hours a day. Generally, an infant cries when it is hungry, thirsty, tired, lonely, or in pain. The extent of crying varies from child to child. However, if a baby cries too often, there might be a health problem that needs your attention. Continue scrolling to know the most common reasons for your baby's cry and proven tips to soothe it.
10 Possible Reasons Why Babies Cry
When a baby cries, chances are they are trying to tell you they are in need of something. Here, we have identified 10 possible reasons why babies cry:
Hunger
Who doesn’t get cranky when they’re hungry? Babies also can go from zero to screaming pretty quickly if they haven’t eaten for a while. When your baby is hungry, you recognize the “feed me” cry that is rhythmic, repetitive and usually short and low-pitched.
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Experts say a hungry baby’s cries also include some sound which stems from the baby’s tongue reflexively hitting the roof of the mouth in the baby’s search for milk.
Don’t maintain clock time to feed the baby, just respond to early signs they’re ready for a nosh: lip-smacking, sucking on their hands or rooting.
Illness
Nobody likes to be sick and miserable. Your baby also. Your little one with illness is crying more often than usual. Most parents know what a baby’s usual cry sounds like, so if the baby won’t stop crying or is crying harder and longer than usual, it could be a sign of illness.
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Colic
According to AAP Colic is a condition where an infant cries more than three hours a day, more than three days a week, and for more than three weeks in a row.
Babies with colic cry excessively and most often it becomes difficult to console them. Some doctors consider colic as a kind of stomach cramp as the crying sounds miserable and distressed, and stops for a moment or two, then starts up again.
However, you need not worry as colic is usually pretty short-lived. Moreover, colicky babies aren’t necessarily uncomfortable or in pain.
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Sleepiness
You fall asleep as soon as you hit the mattress as an exhausted parent, but the same isn’t true for your baby. Sleep, just like anything else, is a learned skill that cannot be attained by babies easily. Newborns don’t have an established sleeping time until around 4 months.
Besides, a crying baby is mostly incapable of self-soothing. So you have to help your baby to establish these things. To prevent the baby from crying at night and soothe them to sleep, a little trial and error is likely in order to see what calms your tired baby best.
Diaper
Some babies can stay in a wet or dirty diaper for hours. With a dirty diaper, they’re uncomfortable for more than a second. When your baby is feeling uneasy and crying just open up the diaper and do a quick check or change immediately if necessary.
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Make sure you use a branded diaper that comes with a wetness indicator-change colour when the diaper is wet. If you use a wetness indicator diaper, you don’t have to undress your child every time you need to investigate whether that baby's crying is due to diaper discomfort.
Tummy troubles
A baby is also crying by wriggling, arching their back or pumping their legs. These are indicative signs of baby gas according to Preeti Parikh who is a paediatrician at Pediatrics of New York in New York City.
If you experience these issues, hold the baby on the left side or on their stomach to help with digestion. If the baby is gassy, bicycle their legs and push them up to the chest to help relieve the gas.
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Burp
If you cry right after feeding, it is a sign they need to be burped. Good burping may be in order. You can burp your baby after feeding, but many babies may need to be burped after sucking a pacifier, having hiccups or crying.
All these activities are done to swallow air. So, when you have a perplexing crying baby, it doesn’t hurt to give them a pat on the back. You can follow several techniques available to burp a baby, so find one that works for you.
Teething
Naturally, babies start teething at the age of 4 months old. The pain of teething makes the baby cry. You may see other signs of teething; excessive drooling and gnawing on anything within reach.
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Overstimulation
You get tangible overload now and again. It is the same for your baby when it gets passed around by aunts and uncles at a family party. Your little one is still getting used to all that tumult so it might not take much to get them upset.
Try to take your crying baby home and relax when they seem overstimulated. Go for a walk in the open quiet place to get some fresh air.
Attention
Generally, babies don’t like the “set it and forget it” mentality. You can give a playmat or put your baby in a safe baby swing or bouncer. But your baby is the happiest and quiet when it is with you.
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Most often babies cry because of loneliness. They need the accompaniment of someone especially yours as they go through rapid development. You need to attend to your young babies empathically and quickly so that their systems learn to be calm instead of agitated or aggravated.
How to Soothe a Crying Baby
The best way to soothe a crying baby is to first find out why the baby is crying so that you can quickly address their needs. Without knowing what’s causing those tears, you may try a bunch of different calming techniques, but you cannot solve the real problem.
To soothe your crying baby you can try the “Five S’s”—general soothing techniques;
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Swaddle
Babies love to be swaddled as it provides them with a sense of security and reminds them of their days in the womb. Wrap them in a snug swaddle with the baby’s arms at their side.
Stomach position
Hold the baby on their tummy over your arm. If you do this, it will be comfortable for the baby and can help resolve gas and other tummy issues.
Besides, you can use unscented massage oils or cream suitable and safe for babies to gently rub your baby’s back or tummy in a clockwise direction. This messaging can help with her digestion, and your touch soothes and comforts her.
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If you can do this messaging regularly, it may help your baby to cry and fuss less. Make sure you message when your baby is settled and alert. Stop immediately if she cries during the massage.
Shush
Babies could hear the beat of your heart when it was in your womb. So, make a gentle shushing sound directly into the baby’s ear, which is similar to the noises they heard in the womb.
The sounds may be the repetitive noise of a vacuum cleaner, washing machine or hairdryer. These gentle noises may help to soothe your baby to sleep. Besides, you can buy a toy that plays a range of sounds, from ocean waves to raindrops.
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Swing
Swinging or gently jiggling babies is effective to get them calm down but make sure to always take care to support the baby’s head and neck.
Most babies love to be gently swung. They include:
-in your arms, while you walk around
-in a rocking chair
-in a baby swing
Besides, taking her for a ride in your car or for a walk in her pushchair.
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Suck
Karp says, most fussy babies greatly relax when they suck on something. Try a pacifier once the baby starts to calm down a bit.
Some babies love to suck. As a breastfeeding mom, you could let your baby suckle your breast for comfort or to soothe it. If not, let her suck on your clean finger.
Moreover, if you're breastfeeding, you may change the way your baby latches to help her to feed calmly, without crying or fussing.
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Other Ways
Besides the above-mentioned ways, you can try the following tricks to calm down your crying baby:
-Try a soothing bath to calm down. But make sure your baby takes it easy as most babies don't love bathing.
-In the case of older babies, they can use a bit of cloth or a blanket as a comforter.
-Hold your baby in your lag so they're close to you. Move gently, talk to them and sing.
-Let them listen to or look at something like music on the radio, a CD, a rattle, or a mobile above the cot.
-Ask your health visitor for advice if you feel.
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Bottom Line
The crying of your baby may be just a phase. It is literally common and it will pass. Your baby will learn new ways of communicating her needs to you. And then, the excessive crying will stop. However, before that, you should try to understand why your baby is crying too much. You can try the above-mentioned tips to soothe a crying infant. But never shake your baby as shaking their head violently can cause brain damage. Consult immediately with your doctor if you feel something serious about your baby.
Motorcycle Accident Prevention: Tips to Reduce the Risk of a Crash
Motorcycles have many features that make them attractive to riders, and they can also be dangerous if not ridden properly. Motorcycle accidents are one of the leading causes of death on the road. According to a research in 2016, motorcycles are responsible for 28% of global fatalities on the roads.
Motorbike accidents can be catastrophic, often resulting in serious injury or death. While there is no guarantee that you will never have an accident if you ride a motorcycle, following some simple safety tips can help reduce your risk of crashing. Let’s check out some prevention tips to help keep you safe on the road.
10 Safety Tips to Minimise the Risk of Motorbike accident
Always Wear a Helmet
A helmet is your first and most important line of defence in the event of a crash. And can help to reduce the risk of brain injury. In addition, helmets can also help to protect your face from the elements and from flying debris. When choosing a helmet, be sure to select one that meets DOT safety standards and that fits snugly on your head. Wearing a helmet is one of the best ways to reduce your risk of being injured in a motorcycle accident.
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Always Wear Protective Gear
In addition to a helmet, wearing other protective gear such as leather or synthetic pants, a jacket, gloves, and boots can help to minimise the risk of injuries in the event of a crash. These simple precautions can help to keep yourself safe on the road.
Obey The Speed Limit
The speed limit is there for a reason. Obeying the posted limit can help prevent motorcycle accidents. Higher speeds increase the chances of losing control of the bike and make it more difficult to stop or avoid obstacles.
In addition, speeding makes it more likely that other motorists will not see the motorcycle in time to avoid an accident. And if an accident does occur, the faster the bike is going, the more serious the injuries are likely to be. So, whether you are out for an easy ride or trying to get somewhere in a hurry, obey the speed limit and help keep everyone safe on the road.
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Be Aware of Your Surroundings
Motorcycle accidents can happen in the blink of an eye and often result in serious injuries or even death. In order to help prevent these accidents, it is important to be aware of your surroundings at all times when riding.
Pay attention to the road ahead and be on the lookout for potential hazards, such as potholes, debris, or sudden changes in the weather. If you see something that could potentially cause an accident, slow down and proceed with caution.
Use Turn Signals
Many people enjoy the freedom and independence that comes with motorcycle riding; this can be dangerous as accidents are all too common. One way to help prevent motorcycle accidents is to use turn signals.
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Turn signals give other drivers a heads up about your intentions, and they can help avoid potential collisions. In addition, turn signals can also help you communicate with other riders in your group. So, whether you are going for a leisurely ride or hitting the open road, be sure to use your turn signals to help prevent motorcycle accidents.
Stay Visible
One of the best ways to prevent motorcycle accidents is to make sure that you are visible to other motorists. Wearing bright clothing and using reflective materials can help to make you more visible, especially at night or in poor weather conditions.
Additionally, mounting reflective strips on your motorcycle can also help to increase your visibility. By taking these simple steps, you can help to make sure that you arrive at your destination safely.
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Avoid Distractions
Another effective way to avoid an accident is to stay focused on the task at hand: driving. Unfortunately, this can be easier said than done. Distractions like cell phones, other vehicles, and even scenic views can take your attention away from the road ahead. That is why it is so important to be aware of your surroundings and keep your eyes on the road at all times.
By remaining attentive, you can help make sure that everyone enjoys safe and accident-free roads.
Practise Smart Riding Habits
As any motorcycle enthusiast knows, there is nothing quite like the feeling of freedom on the open road. However, this sense of freedom comes with a responsibility to practise safe riding habits. It may be tempting to show off your skills, but it is much better to stumble on the side of caution.
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By following all the rules and safe riding habits, you can help to prevent motorcycle accidents and enjoy many happy miles on the open road.
Perform Regular Maintenance
Accidents are inevitable. But there are some accidents that can be prevented with a bit of care and attention. Motorcycle accidents, for example, often occur due to negligence on the part of the rider. Improper maintenance of the bike can lead to brake failure, tire blowouts, and other problems that can cause an accident.
That is why it is important to perform regular maintenance on your motorcycle, including checking the tire pressure, brakes, and engine oil levels. By taking a few minutes to do this simple maintenance, you can help prevent a potentially fatal accident.
Read Motorcycle Categories: Different Types of Motorbikes Explained
Don’t Drink and Drive
Last but not least, riding a motorcycle while impaired can be extremely dangerous. Do not drink and ride under any circumstances. This is agist the law and very dangerous even though you are an excellent rider.
Final Words
Motorcycle crashes are a common occurrence, and they can be shattering. If you are involved in a crash, remember these tips: stay calm, call emergency if necessary, and wait for help to arrive. Apart from these tips, they always keep you updated with the new laws, roads, and weather conditions. Thus, you can ensure a safe ride for yourself as well as for all.
Read The Most Popular Motorbike Models in Bangladesh
Breastfed Infant’s Slow Weight Gain: Common symptoms, reasons, solutions
Breastfeeding is the most natural and valuable thing a mother can do for her baby. It provides all the nutrition and antibodies that a newborn needs for healthy growth and development. A baby is supposed to gain weight naturally if it is properly breastfed by the mother. However, in many cases, the breastfed infants gain weight more slowly than they should. We are here with possible reasons for breastfed babies' slow weight gain with ultimate solutions.
Symptoms of Poor Weight Gain in Babies
The most common symptoms of slow weight gain are as follows:The most apparent symptoms of slow weight gain are size, weight and height of their head. When your child is not getting enough calories, you may notice the following symptoms:-lost interest in the things around them-extreme sleepiness-frequent crying and fussiness-missed physical milestones like not rolling over, sitting up or walking at the same time as other kids their age.
Read Why Self Care of Moms is Important: Tips for busy mothers
Typical Weight Gain for Breastfed Babies
Naturally, babies grow at their own pace, but baby weight gain generally follows a fairly consistent pattern. Usually breastfed newborns can lose up to 10% of their birth weight in the first five days of life. Next 10 days to two weeks old, they should regain the weight they lost. For the next three months, breastfed babies gain about an ounce a day.
10 Common Reasons for Breastfed Infant’s Slow Weight Gain
The possible reasons are as follows for the slow weight gain of your breastfed infant:
Poor Latch
A good latch allows your child to take breast milk from your breast without getting tired and frustrated. When your baby is not latching on correctly or is latching on to just your nipple, they won't be able to remove breast milk very well. Remember, both you and your baby can contribute to a successful latch. Ensure your baby is latching on deeply.
To breastfeed well, make sure the lower part of your areola must be in your baby’s mouth. You can contact a lactation consultant to rule out any issues, such as a tongue tie or lip tie if you’re struggling to get a good latch.
Read Common Sleep Problems in Children: Causes, Symptoms, Ways to Help
Infrequent Breastfeeding
Breastfeed your newborn at least every two to four hours for the first six to eight weeks. If they want to breastfeed more, put them back to the breast. Frequent breastfeeding helps your baby grow quickly and gain weight naturally.
Short Nursing Sessions
Newborns should breastfeed for about eight to ten minutes on each side. But if your baby does not do so, you need to monitor this issue. Without proper nursing, your breastfed baby loses weight.
Pain or Discomfort
If your baby feels discomfort due to any birth injury or infection, they may not breastfeed well, and therefore may be gaining weight slowly.
Read Motivating Kids to Study, Do Homework, Get Good Grades: Know Secret Ways
Delayed Breast Milk Supply
Some mothers experience a delay in the onset of breast milk production whereas others have chronic low milk supply. If you experience any of these problems, your child does not get the amount of milk they need when breastfeeding. However, these can be temporary problems.
Being Born Prematurely
When a baby is born before 37 weeks, it may not have the necessary strength or energy to breastfeed as much as time to get all the breast milk they need. They are also sleepy and have medical issues which can make breastfeeding difficult for them. When time goes on like this-they cannot take as much breast milk as they require, and they cannot gain weight.
Not Taking Enough Calories
Healthy and full-term babies typically breastfeed every 2 to 3 hours. But as your newborn can be sleepy, it cannot breastfeed frequently. So, your baby does not get the required calories. Due to a lack of calories, your baby may not gain weight.
Read How to Stay Physically Active during Pregnancy
Paediatricians suggest you start solids after 6 months of your baby. However, if your baby does not take breast milk along with solid foods, it does not get the majority of its calories.
Not Absorbing the Calories
Some babies may take in enough calories — but not absorb them. They don’t absorb calories because of Gastroesophageal reflux (GERD). Infants with reflux most often vomit after feedings and lose some of the milk from feeding. Besides, the acid from the reflux can irritate their throat and oesophagus and make it painful to breastfeed.
Besides, some babies have a food allergy. If your baby has a food allergy, it doesn’t like to take breastmilk and if they cannot absorb the calories. So, they cannot gain weight.
Read Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help
Newborns with jaundice become very sleepy and not interested in breastfeeding. They may not gain weight or they may even lose weight, especially if they have diarrhoea or are vomiting.
They’re Burning Too Many Calories
Some babies burn calories because of their frequent movement. Babies with breathing difficulties need more calories as they need to make up for the extra effort to promote tissue growth. A study has shown that babies with some heart diseases need forty per cent more energy
Neurological Issues
Neurological problems like Down syndrome can hinder a baby's ability to latch and nurse properly and ultimately talk breastmilk correctly.
Read Learning Disabilities in Children: Types, symptoms, ways to help
Managing Poor Weight Gain Issue of the Breastfed Babies
If you are concerned about your child's weight gain, it is essential to see your healthcare provider as soon as possible. The doctor will examine and suggest strategies that may work best for you and your child. Some preventive measures are as follows:
Check Your Child’s Latch
Check your baby is latching on to your breasts properly. Consult your paediatrician or a local breastfeeding support group if you feel your baby does not latch correctly.
Breastfeed Often
Nurse your baby every two to three hours and let it breastfeed frequently. Breastfed it whenever they show signs of hunger. Breast milk is easily digested, so breastfed babies need to eat more.
Read Teaching Young Kids Household Chores: 10 Easy Steps
Avoid Pacifiers
If your baby is habituated to a pacifier, it won't get much breast milk. A pacifier makes your baby tired so they may not like when they get to the breast. So, avoid pacifiers to make your baby gain weight by nursing breastmilk.
Keep Your Baby Awake
Keep your baby actively breastfeeding. Let your sleepy newborns awake by tickling their feet, changing their diapers, burping them, or using the switch nursing technique.
Address Supply Issues
If there is a problem with your breast milk supply, take steps to increase your milk production. Take milk-boosting foods to your meals. Besides, you can take breastfeeding herbs or teas.
Consider Supplementing
Give your baby a supplement if your doctor suggests additional feedings. You can also try hindmilk which is higher in fat and calories and help your baby gain more weight.
Read Dyslexia: How to help kids with this learning disability
Monitoring their growth curve
Your paediatrician will use growth charts that are standard. If you feel your baby's growth curve is okay, don't worry.
Monitoring their calorie intake
Make sure your baby takes the required calories they need.
Bottom Line
Poor Weight gain of Breastfed infants is a common problem nowadays. Naturally, every baby has its own growth curve. If your baby shows the symptoms of slow weight gain, try to find the reasons. You can follow the above-mentioned steps to assure that the baby is breastfed in a proper way and getting enough calories to continue its natural growth. Consult your healthcare provider to maintain their suggestions. Hopefully, you will get a positive result within a short time.
Read How to Keep Kids Well During Flu Season
Why Self Care of Moms is Important: Tips for busy mothers
To be a mother is the most exciting and exhausting job in the world. A mother is responsible for the life of someone else. You love your kids and always try to give them the best chance to go out into the world and succeed. Most of the time you neglect yourself; you are not careful about your health although you need to nurture yourself before you can care for your children. Check here for some tips on why moms must take care of themselves.
Why should a mother take care of herself first?
If you care for yourself first, you’re caring for your family. This is true in many ways:
Self-compassion
As a mom, you can set good examples for your children. If a parent is constantly complaining and putting themselves down, the children will emulate these behaviours. It's important to be grateful for the little things in life and have self-compassion.
Read How to Stay Physically Active during Pregnancy
When you care for yourself, you are relaxing and doing the most important things for your kids and family. You must want to raise humble, helpful, self-less kids. To make your kids extra-ordinary, your calm and quietness are very necessary.
Besides, you need to teach your kids to keep boundaries which helps them protect themselves. You always want your kids to be strong and have a great sense of self. From you, your child will learn how to say “no” to things that don’t serve them when they will grow up. So, when you prioritise self-care, you are being a GREAT parent and model to your kids.
The best version of yourself
Self-care is a buzzword in the wellness industry that helps you to be the best version of yourself. But what does it actually mean? Self-care is about taking care of yourself, by doing things that make you feel good and more relaxed. It’s about setting limits, being kind to yourself, and putting emphasis on your needs.
Read Postpartum Depression, Mood Swings: How can new moms deal with these issues?
Some people have self-care routines that they do every day, like morning meditation or evening yoga class. Others might have self-care routines that they do when they need them the most, like after a long day at work or when they are feeling really anxious.
Self-care means giving yourself permission to stop working after hours. Besides, self-care refers to going home without finishing everything on your to-do list. Actually, it means taking time for yourself.
Optimises your body for handling stress
Self-care is about making time for things that make you feel tranquil, happy, and healthy. It's a way of looking after yourself and your wellbeing. Stress can be reduced with simple self-care practices such as meditation or mindfulness exercises, spending time in nature or taking a break to meditate by going for a walk in the park.
Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers?
Make you patient
If you rest well and have had time to put focus on your own needs, you have more patience for others. Self-care helps to take sound sleep that ultimately blesses you with an excellent morning to keep continuing with your kids and family.
Self-care makes your patience level higher and helps you to cope with the stress of the meltdown. You don't feel anything overwhelming and that makes the day go smoothly and patiently.
Positivity
Too much workload makes you negative. Self-care is a practice that can be applied to many aspects of life. It is about taking time for yourself and focusing on your needs. The benefits of self-care are not just physical, but mental as well. When you take care of yourself, you have a better outlook on life and are more likely to be happy and content.
Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy
Self-care is important because it helps you maintain a positive mentality. A positive mentality will help you do your job better, which in turn will make your work environment more enjoyable and your kids have a happy, more positive mommy than a bad-tempered, moody one.
Power
Self-care is a process that helps a person take care of their mental, emotional, and physical well-being. It can be defined as the act of taking care of oneself in order to live a healthy and productive life.
The idea behind self-care is to take time for oneself in order to reduce stress and improve one's physical health. In other words, it is about making time for yourself so you can feel good about yourself and your life.
Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat?
12 tips for busy moms to take care of themselves
Taking care of your body is an excellent way to start. Here are some tips for you to take care of yourself along with maintaining your family and rearing children properly:
Eat healthy
Naturally, you wish to get back your pre-baby shape, but your body needs extra calories and nutrients when you are breastfeeding. If you are not breastfeeding, you should take healthy foods as you have to run all the time to your lovely kids and family as well. So, be gentle with yourself and focus on eating wholesome food.
Drink enough water
It is mandatory to keep you hydrated. But most mothers are so busy that they forget to drink sufficient water. You can add lemon or cucumber slices to your water to add some variety. Make sure you carry a water bottle with you always.
Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back
Get enough sleep
Sound and uninterrupted sleep are necessary to make you relaxed. Try to sync your sleep to your baby’s. You can install an app which provides a circling sound to help you fall asleep faster. Besides, you can use a comfortable sleep bra with easy nursing access.
Focus on your physical health
You can feel refreshed by getting your blood pumping and going outside. Pick the right things for your fitness level.
-Take a walk around the block.
-Stretch or do some yoga.
-Go out with your bike for a spin.
-Take for a fun run.
-Spend time taking care of your garden.
Read Work From Home Job Ideas for Mothers, Fathers
Take care of your emotional health
Avoid wishing more
Many mothers feel depressed for not getting what they wished for from husbands, family members and children. Some working moms get disappointed due to their own performances in the workplaces or business sectors. While some moms get frustrated due to the insufficient income of the family or other issues. Those fulfillments might lead to anxieties, depression and other mental health issues.
Embrace where you are
Every person has some limitations whether it is your child or partner. Due to diverse issues the financial condition of the family may face ups and downs. Life is short but challenging. Take it easy. So, instead of wishing more, appreciate what you already have and make the most of every moment. Accept challenges, and try to take life positively. Encourage yourself and your family members to solve problems in peaceful ways.
Take counselling if necessary
If you are a mother, naturally, you have to live in the midst of dirty laundry, food prep, smelly diapers, children’s fighting over toys and lack of sleep. These things can ruin the mental health of the mother. Many mothers fall into postpartum depression. If you are going through such problems take counselling.
Read 2022 Happy Mother’s Day: Five Athletes Who Make a Big Comeback After Becoming Mothers
Be grateful
Be grateful for your blessings. Gratitude is an awesome way to express your feelings and thoughts about life.
Give yourself ‘Me’ time
Obviously, your children are the centre of your world, but you need a break from them. Your ‘me’ time can be very simple like locking the bathroom door for some time to take a fresh bath. You can also save some time from your busy schedule to do something you love like reading a novel, watching a TV show or gardening. Besides, it can be meeting old friends or going away for a weekend trip.
Boost your brain
If you are a stay-at-home mom, try to do something creative, mind refreshing and interesting things in your free time. It will divert your mind from the daily routine. You can do things like
-Writing a blog or journal.
-Sketching something you love or picking up a colouring book.
-Meditate.
-Reading a good book.
-Doing a crossword puzzle.
Read Mother's Day Gift Ideas: Best Presents for the Best Person You Know
Stop feeling guilty
People generally link their successes or products to their self-worth. Mothers tend to feel guilty for many reasons.
Many homemakers or stay-at-home moms suffer from guilt or inferiority complex for not contributing to your family financially. On the other hand, working moms feel guilt for not giving much time to their children after long office hours. But in both cases, mothers are doing their best to help their family and children. So they should appreciate their contribution and feel blessed.
When a mother spends free time, she sometimes feels guilty, even if it is a much-needed relaxation. But you should remember that sometimes wasting time is also productive as it will give you more strength and energy to start again.
Read Work from Home Business Ideas for Moms, Housewives in Bangladesh
Sharpen your skills
Though you are a mother, you can make yourself skillful in certain niches, like cooking, baking, writing, gardening, singing, dancing, etc. You can also take a professional course which will enrich your career. It will not only give you mental satisfaction but also improve your emotional health.
You can enhance your skills in diverse sectors. Such as,
-Improve your cooking skill by trying new and distinct recipes.
-Take a painting, drawing or singing class.
-Start your loving dance again
-Take a course on computer programming.
Read 7 Ways to Become a Genuine Expert in Your Chosen Field
Stay organised
A mother has unlimited tasks at home. The best thing to stay organised is to keep a planner or list of upcoming works for yourself and your family. Avoid stress from unexpected tasks. Divide your activities according to their importance and do them accordingly.
If you are a working mom or have a large family, it would be a nice idea to share some chores with your partner, teenage children and other family members. Thus, you can manage the responsibilities in an organised way.
Friend's time
Unlike fathers, the mothers hardly get rare chances to spend time with their friends. Still they have to try to manage time for friends. You can try the following things.
-Having lunch at a new restaurant with a bosom friend.
-Enjoying tea time with friends.
-Go shopping.
-Volunteer with a friend.
-Join a book club or moms group.
Read Overcoming Study Gap: How to Start Studying after a Long Break
Bottom Line
The actual parts of self-care are to be realistic and firm. When your schedule is restless and chaotic, it would not be possible for you to be realistic and focus on self-care activities. So, start small with reachable expectations and fulfil those expectations to feel relaxed and complete.
Remember your health and well-being affect the entire family. If you are not well to take care of your child and family, the whole family will suffer. When you integrate self-care into your regular routine, you will become an amazing caregiver. Our tips will help you to incorporate everything easily and properly.
So far, we have discussed why a mother should take care of herself. We have also shared some tips for busy moms to take care of themselves. Hope it helps!
Read Digital Addiction of Children: How can parents get kids off screens?
10 Best Personal Training Certifications to Ace in Fitness Career
If you are looking for a career in the fitness industry, then you will want to consider becoming certified. Certified trainers have more experience and knowledge than those without certification and can help you achieve your fitness goals more quickly. However, if you want proper certification, you will have to take certification courses from neighboring countries or first-world countries, as there are not any reliable certification courses in Bangladesh. Here are some of the most respected personal training certification programs.
Top 10 personal training certification programs in 2022
Gold’s Gym Fitness Institute Advanced Personal Training
Gold's Gym Fitness Institute Advanced Personal Training is the perfect option for those looking to get trained. With experienced trainers on hand, you can learn how to lead someone to achieve their fitness goals. These experts have you covered from cardio and strength training to nutrition and injury rehabilitation.
You can take the course both online and offline. Offline courses are available in different locations in India. This 4-month-long course will help you to step into a personal training career. After the training, you will be eligible to get Skill India Government Certification.
Read How to Become a Certified Fitness Instructor?
Diploma In Personal Training (DPT) By K11 School of Fitness Sciences
The DPT course is the first individual training course in Exercise Science that provides theoretical and practical instruction, equipping students with everything from the necessary knowledge to specialized tools and strategies needed to become Qualified, Certified Personal trainers in the fitness industry.
The course contains 51 theory and 25 practical classes. Total learning hours will be 283 hours. So, you can expect to finish the course in several months. Nevertheless, you will have to sit for theory and practical examinations to complete the course module.
Certified Personal Trainer by Integrated Fitness Sports Institute
The mission of this Certified Personal Trainer Course is to prepare students to practice and work as a freelance, full-time, part-time, or even online professional personal trainers locally and abroad. It is an international course. Hence, the certificate holder can work in 37 European countries.
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This course follows the concepts of fitness classes and coach development. It includes theories and practice sessions that assist you in building a strong foundation in the fitness business. Also, covers all the intricate facets of the Personal Trainer Job profile that can make you job-ready and enhance the knowledge base that can assist you in meeting the requirements of your clients. The course duration is 6 months.
Level 4 Personal Trainer by JLO Fitness Institute
Level 4 Personal Trainer certification is designed for trainers who have a minimum of 1-year experience and are looking to take their training to the next level. The program covers sport-specific techniques, injury prevention, nutrition, and weight management, as well as stress management. Completion of the Level 4 certification earns trainers a certificate that will help to hone their careers. It is a two month long course.
Certified Personal Trainer by the National Institute of Fitness Studies (NIFS)
NIFS has been providing certification and has become one of the leading certifying organizations. Certified Personal Trainer courses can help people achieve their learning goals while also working on developing their physical goals. They provide intensive education and training and have achieved specialty certification in specific areas such as weight loss, cardio training, and more. It is an offline-based three months course.
Read Barbells vs. Dumbbells: Which is better for Workout, Strength, and Muscle Growth?
Certificate in Personal Training by Fitness Cravers
It is a level 5 certificate from Fitness Cravers that provides a comprehensive education in the art of personal fitness. Moreover, it will teach you everything you need to start your own personal training business. This program will take you from beginner to intermediate level, and finally to advanced.
The curriculum is designed to cover all the important topics in personal training, such as anatomy and physiology, exercise selection, program design, exercise technique, and nutrition. The course is available in both Hindi and English. You will have to take 21 lessons which are around 61 hours in two months.
Personal Trainer Certification by ACE Fitness
The ACE Personal Trainer Study Program has everything you need to get started. With this program, you will learn about the basics of exercise science, how to design effective programs for clients, and how to assess their progress. Plus, our online course is interactive and easy to follow.
Read Arm Exercises: Why Beginners Don’t Need Them For Bulking
You will learn how to assess individual capabilities, monitor progress, modify exercises, and provide proper encouragement. With this knowledge, you will be able to help your clients reach their fitness goals. It is an online course, and they have several course modules you can try.
Certified Personal Trainer by ISSA
If you are looking for an online program that can help you become certified as a personal trainer, ISSA has just what you need. The Certified Personal Trainer program is comprehensive, covering everything from anatomy and physiology to exercise technique and safety.
After completing the program, you'll be able to help others reach their fitness goals safely and effectively. You will get the CPR Course free with this personal trainer course. You can subscribe to different course plans according to your level.
Read Bodybuilding Supplements to Avoid when Gyming
Personal Training Program by National Academy of Sports Medicine
The National Academy of Sports Medicine offers accredited certification in six sections: Professional Development and Responsibility, Client Relations and Behavioral Coaching, Basic and Applied Sciences and Nutritional Concepts, Assessment, Exercise Technique, Training Instruction, and Program Design.
They also offer accredited certification in 23 in-depth chapters that include audio summaries and 200 exercise demonstrations. As everything is online, you will get 180 days to pass the NCCA exam and become a certified professional trainer.
Certified Personal Trainer by Fit n Met
Fit n Met’s program is designed to teach you everything you need to start your own personal training business. They provide all the resources you need to succeed, and instructors are experienced professionals who will help you learn everything there is to know about personal training. Fit n Met training will take three months to complete.
Read How to Stay Physically Active during Pregnancy
Final Words
So far, we have discussed the 10 most valuable personal training certification programs. If you are looking for a certification that will help you to stand out in the personal training field, obtaining a certification from one of the ten accredited organizations listed below is a good option. Each has unique requirements and benefits, so be sure to investigate each one thoroughly before making a decision.
Should You See a Therapist? 8 Surefire Signs You Need Help
Mental health is a sophisticated issue that doesn’t get talked about as often as other, more visible health issues. However, it still affects a person and the consequences can be far more aggravating. Mental health issues may arise from several underlying factors. Whether it’s the inability to cope with something, stress, or even PTSD, the signs are almost always there. Yet it's often dismissed as something that will heal over time. But the fact of the matter is, time doesn’t heal, therapy does. Let’s discuss when to see a therapist.
8 Sure Signs You Need To See a Therapist
Getting overwhelmed the Surrounding
Do you often get overwhelmed by your surroundings? If yes, this is one of the earliest signs of declining mental health. The sense of overwhelming stress arises from stress. Say you are a student or a professional. The exam or the workplace activities might feel increasingly overwhelming. A crippling fear of consequences sets and you feel the constant urge to run away from everything.
The sense of detachment is created from the extreme stress or less than your brain is coping with. This specific problem not only has a short-term consequence but also tends to reduce cognitive emotions in the long run. Therapy can help overcome the stress or trauma by the means of dealing with a single issue at a time.
Read: How to Stay Physically Active during Pregnancy
Disrupted sleep cycle
A disrupted sleep cycle can also prompt mental health issues. Too much sleep or lack of it is a clear sign that the body and the mind aren’t in sync.
A study conducted in 2018 shows that sleeplessness or oversleeping tendencies induce mood swings and depression among the participants. A continuous sleepless habit may be a sign of anxiety, ADHD, or even bipolar disorder which might lead to other complications.
Many people opt for sleeping pills as a cure. But that isn’t the right approach. A proper therapy will help to identify the underlying cause behind the sleeplessness and work to find a solution without medical interventions.
Read Discomfort Anxiety v Depression: Differences, Ways of Prevention
Reduced social interactions
Do you feel like shutting yourself out from everyone? One of the clear signs of mental health problems is the tendency to shy away from social interaction, friends,p and even relationships. If you feel like distancing yourself from stuff, chances are you are going through the mental issue of social isolation. And like a lot of other symptoms, it also poses a serious threat in the long run, not just mentally, but physically too.
Social isolation mainly crops from anxiety and depression. But instead of curing any of the issues, social isolation only aggravates the problem. Therapy can help in the process of social reintegration.
Perpetual anxiety
The thing about anxiety attacks is that you can tell when it's happening. But the worst part is, that you cannot control when it happens or why it happens. People suffering from anxiety can get triggered by anything.
Read: Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help
The lack of control over the situation is why it's important to get therapy. As the situation with anxiety aggravates, you will see that you are consumed more and more with bad thoughts with seemingly no way out. This is when you know that you must seek therapy. Therapy will steadily divert your mind from negative thoughts and usher new and positive horizons.
Careless attitude
This is one of the most prominent symptoms of clinical depression. As human beings, we are driven by a higher purpose in life. There is constant social pressure and even personal goals to achieve or do something with this life.
This notion of achievement may often become stringent on many. The social and family pressure may often become unbearable leading to clinical depression. An aggravated form of depression may also lead to self-harm.
Read: Dyslexia: How to help kids with this learning disability
The best way to identify the issue is by looking at the pattern of behavior. If you yourself find to be disinterested in everyday things. Trying to run away from responsibilities and an overall sense of detachment is also a sign of clinical depression. Taking regular counsel and therapy is useful against clinical depression in different studies.
Feeling of hopeless
Feeling hopeless is also a sign of clinical depression. Except it leads to a far more severe consequence compared to a careless attitude.
The sense of hopelessness is an advanced form of clinical depression. Here a person loses interest in everything and finds themselves feeling hollow from within. Many a time, the sense of hopelessness leads to self-harm and even suicidal tendencies.
Read Suicide Prevention: How to Deal with Suicidal Thoughts?
Problem concentrating
If you think you’re having trouble concentrating on something, chances are you might be showing early signs of mental health problems. It’s not uncommon to feel inattentive for a day or two at work.
But when it lasts for days or weeks at a stretch, it’s a sign that something is off. The lack of concentration not only hurts the professional life but also takes a toll on the personal and social life. It all encircles on the similar problem of feeling reclusive and disjointed over and over again.
Irregular eating habit
This is also an early indicator of clinical depression. Irregular eating habits advance to become an eating disorder in the long run.
Read How to Overcome Depression Without Medication?
Due to an eating disorder, a person may either gain or lose weight significantly. In addition to the health risks, it also makes a person emotionally vulnerable and people go through it as a coping mechanism.
The only way out of an eating disorder is through therapy. Since the situation is conducive to a coping mechanism, the mind needs to be diverted away from the anxiety as a possible cure.
Final Words
Therefore, in our regular life, mental health issues and clinical depressions should not be overlooked. It makes a person emotionally and socially vulnerable. The inability to address or share the problem only advances the symptoms. That in turn pushes a person more towards self-harm and reclusive behavior. So far, we have discussed 8 sure-fire signs that you or your loved one should seek therapy immediately.
Read Protecting Your Child’s Mental Health: 10 Tips for Parents
Numerous studies have concluded that psychotherapy is a proven way to address physical and mental ailments since most mental issues tend to reflect on physical well-being as well. That said, do not sit on the symptoms. Get help for your own sake and the sake of your loved ones.
Even simple exercise may help aging brain, study hints
New research hints that even a simple exercise routine just might help older Americans with mild memory problems.
Doctors have long advised physical activity to help keep a healthy brain fit. But the government-funded study marks the longest test of whether exercise makes any difference once memory starts to slide — research performed amid a pandemic that added isolation to the list of risks to participants’ brain health.
Researchers recruited about 300 sedentary older adults with hard-to-spot memory changes called mild cognitive impairment or MCI -- a condition that’s sometimes, but not always, a precursor to Alzheimer’s. Half were assigned aerobic exercises and the rest stretching-and-balance moves that only modestly raised their heart rate.
Another key component: Participants in both groups were showered with attention by trainers who worked with them at YMCAs around the country -- and when COVID-19 shut down gyms, helped them keep moving at home via video calls.
Read: How to Stay Physically Active during Pregnancy
After a year, cognitive testing showed overall neither group had worsened, said lead researcher Laura Baker, a neuroscientist at Wake Forest School of Medicine. Nor did brain scans show the shrinkage that accompanies worsening memory problems, she said.
By comparison, similar MCI patients in another long-term study of brain health -- but without exercise -- experienced significant cognitive decline over a year.
Those early findings are surprising, and the National Institute on Aging cautioned that tracking non-exercisers in the same study would have offered better proof.
But the results suggest “this is doable for everybody” -- not just seniors healthy enough to work up a hard sweat, said Baker, who presented the data Tuesday at the Alzheimer’s Association International Conference. ”Exercise needs to be part of the prevention strategies” for at-risk seniors.
Previous research has found regular physical activity of any sort may reduce damaging inflammation and increase blood flow to the brain, said Alzheimer’s Association chief scientific officer Maria Carrillo.
But the new study is especially intriguing because the pandemic hit halfway through, leaving already vulnerable seniors socially isolated -- something long known to increase people’s risk of memory problems, Carrillo said.
It’s a frustrating time for dementia research. Doctors are hesitant to prescribe a high-priced new drug called Aduhelm that was supposed to be the first to slow progression of Alzheimer’s -- but it’s not yet clear if it really helps patients. Researchers last month reported another drug that works similarly -- by targeting amyloid plaques that are an Alzheimer’s hallmark -- failed in a key study.
While amyloid clearly plays a role, it’s important that drugmakers increasingly are targeting many other factors that can lead to dementia, Carrillo said, because effective treatment or prevention likely will require a combination of customized strategies.
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One example of a new approach: Sometimes in dementia, the brain has trouble processing blood sugar and fats for the energy it needs, John Didsbury of T3D Therapeutics told the Alzheimer’s meeting. His company is testing a pill that aims to rev up that metabolism, with results expected next year.
Meanwhile, there’s growing urgency to settle whether steps people could take today -- like exercise -- might offer at least some protection.
How much and what kind of exercise? In Baker’s study, seniors were supposed to get moving for 30 to 45 minutes four times a week, whether it was on a vigorous turn on the treadmill or the stretching exercises. That’s a big ask of anyone who’s sedentary, but Baker said MCI’s effects on the brain make it even harder for people to plan and stick with the new activity.
Hence the social stimulation — which she credited with each participant completing over 100 hours of exercise. Baker suspects that sheer volume might explain why even the simple stretching added up to an apparent benefit. Participants were supposed to exercise without formal support for an additional six months, data Baker hasn’t yet analyzed.
“We wouldn’t have done the exercise on our own,” said retired agriculture researcher Doug Maxwell of Verona, Wisconsin, who joined the study with his wife.
The duo, both 81, were both assigned to the stretching classes. They felt so good afterward that when the study ended, they bought electric bikes in hopes of even more activity -- efforts Maxwell acknowledged are hard to keep up.
Next up: Baker is leading an even larger study of older adults to see if adding exercise to other can’t-hurt steps such as a heart-healthy diet, brain games and social stimulation together may reduce the risk of dementia.